Spa & away

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Michelle Miley takes some time out to indulge in an afternoon of relaxation and pampering at Donnington Valley near Newbury in Berkshire

We have all been told about the importance of finding the right ‘work-life balance’ but as a working mum it can often seem impossible to devote any real time to yourself. So, a Sunday afternoon spent unwinding at the spa was a rare and welcome retreat from the mayhem of a lively toddler and the ever-expanding washing pile.

Donnington Valley is a four-star spa set in a stunning parkland in Berkshire. It is light and airy with incredible views of the immaculate landscape outside giving it a very calming atmosphere. My husband and I instantly felt at ease as we lounged poolside wrapped in soft, fluffy robes basking in the peace and serenity around us.

Wellbeing is at the heart of what the spa offers with an extensive list of Decléor signature face and body treatments. Professional therapists combine the most luxurious products and the latest techniques to leave you feeling revitalised and renewed. Beauty treatments range from Decléor‘s holistic facial to an Aroma Massage, or a stress-relieving body wrap. Pre and post-natal treatments or essential nail treatments are also available.

As my feet have been rather neglected lately, I opted for the 25-minute Soft Feet treatment. My feet and legs were exfoliated with 1,000 grains exfoliator to remove dead skin then massaged with zesty butter mask to hydrate and relieve tension and stress. Next warm mitts were used to remove the mask and finally hydrating body milk was applied to moisturise the skin. The Soft Feet massage left me feeling thoroughly relaxed and my feet were very soft and smooth.

Bento style lunch was served poolside where we supped a crisp Sauvignon Blanc and tucked into delicious salmon, potato salad and pickled vegetables, and chicken caesar salad, spicy cous cous and coleslaw. Afternoon tea is also an option.

Donnington Valley Spa is a fantastic place to take some time out and catch up with the girls or, as we did, spend a few hours with your partner away from the house and kids. My husband and I both left feeling fully rested and recharged – ready to take on the bedtime routine!

Website

For more information on spa days and treatments at Donnington Valley

Christmas every day

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Secret Santa founder Courtney Hughes has been helping to spread festive cheer for seven years and now does so all year round

Didcot’s very own Secret Santa has come a long way since it was founded in 2012 going from an idea to help those alone at Christmas to becoming the year round fundraiser it is now.

And behind it all is Courtney Hughes. She was inspired by her grandmother Elsie who was taken ill over the festive period to buy gifts and decorations to take to the ward she was in.

But the caring, then just 13-year-old, wasn’t just touched by her gran but the others in hospital with her who were isolated and alone. Courtney lost her beloved gran in March 2013 but went on to set up Charity Secret Santa in her memory.

With a little help, she soon collected 250 gifts to give to elderly people on the wards at the John Radcliffe. That amazing effort has now grown and over the years more than 50,000 gifts have been given to the elderly, sick, lonely and vulnerable in our community.

And last month her hard work was recognised when she was officially awarded the British Empire Medal as given in The Queen’s birthday honours earlier in the year. The 21-year-old was honoured for services to older and vulnerable people in Oxfordshire.

But not content with just helping those in need at Christmas, the Secret Santa appeal is now Secret Santa 365 with tea parties and community outreach projects throughout the year to aid the elderly and needy.

Courtney’s activities now also support women’s refuges by supplying furniture and food and care packages throughout the year.

This year’s appeal was launched on 1st September and already she has been overwhelmed with the amount of toys and gifts being donated. She is now fully engulfed in sorting the donations, packing and arranging drop offs – all while working full-time as a senior nursing assistant at the John Radcliffe.

Launching this year’s appeal, she said: “It is lovely – the appeal has become like a child to me.”

Secret Santa 365 helps a wide variety of charities including among others SSNAP supporting sick newborn babies and their parents, Headway Oxfordshire which works to raise awareness of brain injuries, Helen & Douglas House providing hospice care for children, Homeless Oxfordshire, Style Acre providing support for people with learning disabilities and Be Free YC improving the lives and well being of young carers.

To help with Secret Santa 2019, you can drop gifts off at Cornerstone, SOHA, The Marlborough Club, Boundary Park GWP, The Beacon in Wantage at Sainsbury’s in Didcot on 7th December and at The Giving Tree at Berro Lounge in the Orchard Centre among other venues.

Secret Santa 365

For a full list and for more information about how you can help Secret Santa 365

Abingdon DAMASCUS Youth Project

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The Abingdon DAMASCUS Youth Project has recently marked its 20th anniversary, youth worker James Quartermain explains ADYP and how it helps

The Abingdon DAMASCUS Youth Project (a voluntary and registered charity) enables young people to make a positive difference in their personal lives and in the communities in which they live.

The project has been embedded in the rural villages of Drayton, Appleford, Milton, Sutton Courtenay and Steventon for almost 20 years though, by request, recently widened their constitution and can now work throughout South Oxfordshire and the Vale of White Horse districts. Current work is focussed in the five villages and South Abingdon.

To mark its 20-year anniversary and celebrate the achievements of the project and all the young people involved, the trustees of the Abingdon DAMASCUS Youth project (ADYP) hosted an award ceremony as part of their AGM, attended by more than 70 people where certificates were presented to 18 young people by the High Sheriff of Oxfordshire, Lady Jay of Ewelme.

Also, in attendance at the event were county, district and parish councillors of the five villages; police officers including Chief Inspector Matthew Bullivant and PCSO Alison Blood; Matthew Barber, the Deputy Police Commissioner; three head teachers including Chris Harris from Larkmead; and Vale council officers, as well as lots of young people and their relatives who came to see the awards handed out.

The ADYP offers a variety of different approaches to ensure the highest impact in the different communities in which we work.
We are out till late, in the parks or outside the shops under the gazebo. We are on the ground and available to directly respond to the issues young people raise in the sessions and work alongside them and their community to find a sustainable solution. These sessions are invaluable for those that lack the confidence or social skills to access services that require them to enter a professional setting.

We find that low confidence and self-esteem are among some of the biggest hurdles to young people’s positive social development and being able to value their ability to contribute. Many of those we support we do so one-to-one, working with an individual closely to identify and build their skills and strengths. We have helped many young people (and the occasional parent…) to take the next positive steps in their life, whether that be in the form of a career, education or further training.

Working so closely in the heart of the community and building strong ties with residents we are in an advantageous position to identify and respond to issues affecting the neighbourhoods we work in. Most recently we designed and delivered a workshop exploring the realities of county lines drug gangs and the exploitation of young people to which we invited both young people and parents to do their part in reducing the risks of child exploitation in their area.

Throughout the villages we work in we open weekly drop-in sessions for the local young people to come and socialise. These sessions provide a consistent and safe environment for young people and provides the opportunity to develop their sense of community.

Working at the preventative level we work closely with the local schools to offer support for those at risk of exclusion. We provide educational workshops in an informal style that aims to present a style of learning that is accessible and engaging for all participants.

To find out more about the work of the project and how it could help, visit

Charity champions 

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Photo: Winners, judges and sponsors of the LBCA Berks 2019

Berkshire businesses have been rewarded for their work to support local charities at the Local Business Charity Awards (Berkshire).

The winners were revealed at a ceremony held at SportsAble in Maidenhead with three awards handed out – the Jelf Award, the A-Plan Insurance Award and the Individual Award.

To enter,  Berkshire charities had to nominate a Berkshire business or individual who had done an outstanding job supporting them.

The finalists in the Jelf Award were Convatec nominated by Berkshire Youth; Gardner Leader nominated by Swings & Smiles; Nationwide Building Society nominated by The Dash Charity and Penguins Events nominated by Alexander Devine Children’s Hospice Services which won the Jelf Award.

Mike Owen, CEO South, Jelf, said: “Penguins Events have been the most incredible supporter of the Alexander Devine Children’s Hospice. Their expertise in events management, providing audio visual and lighting at the charity’s annual balls and other special occasions, has allowed the charity to put on first-class events and raise significant amounts of money.”

The finalists in the A-Plan Insurance award were A Twist of Lime nominated by Baby Bank; Bisham Abbey Sailing & Navigation School nominated by Rivertime Boat Trust; The Swift Group nominated by Newbury Soup Kitchen and TSB (Reading Branch) nominated by Babies in Buscot Support (BIBS). The Reading branch of TSB picked up the A-Plan Insurance Award

Richard Easterbrook, Group Head of Commercial Insurance from sponsor A-Plan Insurance said: “For a business to take on a charity with which they have no personal relationship is quite rare and makes the efforts made by the small team of staff from the TSB in Reading even more impressive.
“From bike and bake weeks to promoting awareness of the charity’s work by having an incubator on display in the branch, the team have really put their heart and souls into supporting this vital Berkshire charity.”

The finalists in the Individual award were Adrian Smith from The Swift Group nominated by Newbury Soup Kitchen; Carol Irwin from Sainsburys nominated by PALS (West Berkshire); Ken Navin from Innovate Services nominated by Alexander Devine Children’s Hospice Services and Lisa Chaffey from Action Coach Reading nominated by Berkshire Vision.

The Individual Award was won by Adrian Smith.

Jeffrey Branch, Vice Lord-Lieutenant of Berkshire, who presented the award said:
“Two years ago Meryll Praill set up Newbury Soup Kitchen without any knowledge or experience of homelessness or the myriad of problems that leads to a person losing their home. The day she met Adrian Swift, Managing Director of the Swift Group was highly fortuitous; from the outset he has offered her guidance, support, introductions to relevant businesses and even the donation of a van to deliver the food to the homeless.  Berkshire is a better place because of men like Adrian.”

For more information about this year’s awards visit

Ghost: The Ultimate Tour Named Death

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Steve Warner enjoys Ghost’s performance at SSE Arena Wembley on Friday

Live performances can be an amazing experience for any music fan and I can testify that the Swedish band Ghost are one of the best live rock acts around. Last year I saw them at The Royal Albert Hall on A Pale Horse Named Death Tour promoting their album, Prequelle. Ghost don’t just write and play great music, they provide an exhilarating, memorable show.

The Ultimate Tour Named Death arrived at Wembley for a Friday night show and was no exception. Opening with Rats, an instantly modern catchy classic song really set the scene. Amazing sound from the whole band, dazzling lighting across a huge mediaeval church backdrop made this a great gig. I have seen a lot of bands over many years and they stand out as such a tight band with powerful riffs and boundless energy, who effortlessly switch in and out of lighter moments. Having toured across America, Europe and much of the world, their fan base is expanding massively as more and more people become aware of what this band are capable of. I came across Ghost three years ago. The hypnotic and tuneful rock track Cirice was my introduction to this band through a friend I met at school. This sort of thing doesn’t happen very often. Pure magic!

Ghost comprises of melodic, talented, masked musicians, with Tobias Forge as the front man heading the nameless ghouls. Tobias has a unique, listenable voice which draws you in and he creates theatrical drama on stage. Between songs he interjects humorous interaction with the mesmerised audience. An air of mystery surrounds them that only adds to their complexity.

In March 2020 Ghost will celebrate 10 years since they initially posted three songs on MySpace and within two days became noticed by the music industry. Some people refer to Ghost as a Doom Metal band. The brilliant track Mummy Dust does fit that description but I’m not so sure I’d agree with that particular pigeon hole for this band as this might put off some people who I believe will love their music. Ghost is a modern day Blue Oyster Cult bearing a dark undertone in the lyrics of each song with hard rock guitars and drums, which hits the spot exactly how rock music should be written nowadays.

When you start exploring the writing styles of Ghost you come across Absolution, Square Hammer, He Is, From the Pinnacle to the Pit, Ritual, Faith and Year Zero you realise the variety of music this band can create. If any of this is catching your attention look them up on youtube. Their packaging of each of their albums is great too so treat yourself to discover what so many rock fans are talking about. Yes, I have all the CD’s and vinyl, and yes, the limited edition items are a joy to own, as is the merchandise! Did I remember to say I love their work…?

The Ghost world tour continues

Until 19th December

For tickets, merchandise and more please visit www.ghost-official.com/. Also follow @thebandghost for updates and more

December’s recipes: Movers & shakers

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We’ve teamed up with multisensory creators Sam Bompas and Harry Parr to serve up some cocktail fresh recipes from The Bompas & Parr Cocktail Book

Formula E

Ingredients:

• 60 ml/2½ fl oz ‘electrified’ Absolut Citron vodka
• 15 ml/½ fl oz triple sec
• 30 ml/1 fl oz lemon juice
• 1 medium egg white (20 ml/2/3 fl oz egg white)
• 2–3 drops blue food colouring

This was created for the organisers of Formula E to mark the race’s return to London in 2016. We served it along the top corridor of Tower Bridge to the epic backdrop of our home city.
This is an excellent example of how vodka acts as a flavour vehicle. For the original drink we included a touch of the eco-friendly saline algae Formula E uses to power its electricity generators to lend the drink its blue-green hue. You can simply add a little blue food colouring to convey the colour of electricity.
The ‘electrified’ vodka is simply Absolut Citron lemon-flavoured vodka infused with Japanese Sancho pepper. Pour 25 or so of these peppercorns into a bottle of the stuff and leave for a couple of days to add some zingy spice. If you can get some Szechuan buttons, even better – these taste like you’re licking an 8V battery, a comparison which you’ll either ‘get’ or will not.

Method:
Dry shake all the ingredients to emulsify the egg white, then add ice cubes and shake again. Fine strain into a chilled coupe glass. For Formula E we garnished the drink with some blue-coloured Sancho pepper-flavoured popping candy.

Mojito

Ingredients:

• Large sprig of mint
• 60 ml/21/2 fl oz white rum
• 30 ml/1 fl oz lime juice
• 2 tsp white caster sugar
• Top with soda water
• Wedge of lime and fresh mint leaves to garnish

This is one cocktail where it’s better to use sugar rather than sugar syrup – the sugar crystals lacerate the mint as you muddle and it releases a lot of flavour. It’s a refreshing drink – a light sour that has been lengthened with lots of soda. It’s traditional to make it in the glass that you are ser ving it in. It originates from Cuba and was a favourite drink of the writer Ernest Hemingway when he lived there in the 1940s.

Method:
Put 5–6 mint leaves in the bottom of a highball glass, and use the non-spoon end of a bar spoon to gently bruise (but not crush) the leaves. Pour over the rum, lime juice and sugar. Next, fill the glass with crushed ice and churn the mix with your spoon. Top with soda, add extra crushed ice to ensure a good pile is showing above the rim of the glass, then finally garnish with a wedge of lime and tuck the remainder of your mint leaves in among the ice.

See our other recipes

Santa cruise

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Hop aboard for a Father Christmas cruise on the Rose of Hungerford 

There are a whole host of Santa’s grottos popping up at this time of year but there won’t be many chances to meet the man in the red suit on a boat. 

Hop aboard the Rose of Hungerford and meet Father Christmas and his elves on the Kennet & Avon Canal on selected dates in December.  

The Rose of Hungerford is a purpose-built 55ft long wide-beamed passenger trip boat owned by the Kennet and Avon Canal Trust.  

Public trips have been running all year round and now it’s time to celebrate the festive season – there’s a gift for every child and refreshments for all and all for just £9. 

In 2017, The Rose of Hungerford undertook more than 200 trips, carrying around 6,000 passengers. She travelled about 660 miles and through 772 locks as she toured the canal.  

Father Christmas cruises are on 7th, 8th, 14th, 15th, 20th, 21st, 22nd, 23rd and 24th December from 11am-noon and from 1-2pm from Hungerford Wharf. 

Tickets

Tickets must be pre-booked from Fare Wise Travel, High Street, Hungerford or by calling 01380 721279. 

For more information about the Rose of Hungerford

 

Birdland Park

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If you’re looking for a day out to avoid all the pre-Christmas chaos that already seems to have taken hold, how about a day out at Birdland Park & Gardens?

A pandemonium of parrots has flocked there in recent weeks with some colourful new residents moving in to the park which is now home to 16 different parrot species.

The Cotswold-based wildlife attraction has constructed six new aviaries with two more to be completed in the coming months where visitors can view the new species including the kea and long billed corella.

As part of the new features Birdland in Bourton-on-the-Water is also raising awareness about the conservation and welfare work being done by the World Parrot Trust. The charity is currently focussing on raising funds and awareness to help support the endangered scarlet macaw.

Birdland manager Simon Blackwell said: “We’re very pleased to be able to support such a worthy cause here at Birdland.

“The conservation work the World Parrot Trust undertakes is vital in raising awareness about the risks faced by all parrot species in the wild which include loss of habitat and capture for the illegal trade in wild birds.

“The additional aviaries which have been constructed here are already home to a pandemonium of parrots, the collective term for a group of the birds, and they’ve settled in really well,” he added.

There are 387 species of parrots, known scientifically as Psittacine, and most species are native to the tropical and subtropical regions of Australia, Asia, Central and South America and Africa.

For video of just some of the attractions at Birdland, click here:

National Carers Rights Day

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People in Reading who provide unpaid care for a friend, relative or neighbour can access support and information at an event to mark National Carers Rights Day 2019 today, Thursday 21st.

The free event aims to reach out to people who might not access all the support they are entitled to and also to recognise the vital role unpaid carers play in the wellbeing of the community.

In Reading, an estimated 12,000 people provide unpaid care for someone who due to illness, disability, a mental health problem or an addiction, cannot cope without their support.

The event is hosted by the Reading and West Berkshire Carers Hub with support from Reading Council, local voluntary care sector providers, carers and charities. The event runs from 2pm to 6pm at Wycliffe Baptist Church, 233 King’s Rd, Reading.

The theme of the national campaign this year is ‘Helping you find your way’ with the aim of encouraging people to think about how caring might affect them now and in the future and what support they might need.

Reflecting this theme, advice and information will be provided at the event, which will also feature a series of presentations relating to health, benefits and carer assessments.

The event organisers are also keen to reach unpaid carers who also work and may not be aware of their rights and the support they are entitled to from their employers.

Information stands manned by community groups and charities will run throughout the event for people who cannot stay for the whole event. Light refreshments will also be available.

Cllr Graeme Hoskin, Reading’s lead member for health and wellbeing, said: “Carers play an essential role in our community and they deserve the best advice and support in their role as well as help in maintaining their own independent lives.

“Most of us will care for or be cared for at some point in our lives. Support for a loved one who is older, ill or has disabilities can be a source of great joy and satisfaction but without the right financial and practical support in place it can also be tough. We’re encouraging people to think about what support they might need so that they don’t miss out now or in the future.”

Cllr Tony Jones, Reading’s lead member for adult social care, said: “This Carers Rights Day, we hope to reach as many carers in Reading as possible with information and advice about the range of support they are entitled to – whether that’s certain benefits or practical help, like getting adaptations in the home.”

Although there is no need to book for the event, people will need to book in advance for advice sessions including Health MOTs and Power of Attorney.

Book a session

To book an advice session appointment or for any queries, please contact Carers Hub on 0118 342 7333 or email [email protected]