GUTS-y challenge

Karen Neville

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Image by: Phil Kemp

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This year marks the 21st anniversary of the GUTS Motor Tour with veteran, vintage, historic, classic and modern classic cars taking to the roads of Surrey, Hampshire and Sussex on September 15th to raise vital fund for GUTS – Fighting Bowel Cancer

Classic cars, beautiful country roads and stunning scenery all make for a wonderful day of motoring and camaraderie while helping to save lives.

The GUTS Motor Tour is a relaxing and leisurely 60-mile drive on picturesque country roads around the three counties. There’s no element of driving competition and no special qualifications are needed to take part.

The route, secret until the day, is defined by easy-to-follow tulip diagrams and a picture quiz along the way adds to the fun of the Tour. This year’s route will take the participants from Haskins Forest Lodge Garden Centre, Holt Pound, Farnham, where you’ll enjoy a breakfast snack before embarking on the 50-60 mile tour on an attractive route with a mid-morning coffee halt at an unusual and interesting location. Back on the scenic route, this year’s destination is Hollycombe Working Steam Museum in the South Downs National Park, near Liphook in Hampshire, home to Britain’s largest collection of working steam, the largest traditional fairground, as well as steam railways and a steam farm. Aside from a fascinating dive into history, rides are available on authentic steam-driven Victorian and Edwardian fairground attractions and the narrow-gauge quarry railway.

The entry fee for the 2024 GUTS Motor Tour remains at £99 for a car, driver and one passenger. Extra passengers are £15 per person. This includes tea/coffee and breakfast snack at the start, a souvenir car plate, event pack and free entry to Hollycombe with attraction rides included. Among the awards on the day are the Car of the Tour – as voted by the participants – the Spirit of the Tour, which is awarded to the crew epitomising the values of the GUTS Motor Tour, and the winners of the Picture Quiz.

For more information and a booking form, please email [email protected] to secure your place by 31st July. You and your car can make a difference to this life-saving charity. And if you’re not taking part, look out for the cars en route or greet as they reach Hollycombe Steam at the end.

GUTS (Guildford Undetected Tumour Screening), established in 1983 at the Royal Surrey County Hospital, is a registered charity supporting the early detection, treatment and research into bowel cancer. It relies solely on donations to help fund equipment and training to improve care, and its annual Motor Tour helps to raise funds that enable the charity to continue its work. These stories tell how it helps:

Martin’s story

Martin was recently treated for bowel cancer at the Royal Surrey, He and his wife were so grateful for the excellent care and treatment he received – thanks in no small part to equipment and facilities funded by GUTS – that he used a special celebration to fundraise for the charity, asking for donations in lieu of gifts.

He says: “I was diagnosed with stage three bowel cancer three and a half years ago. It was a very scary time and I found it hard to accept how my life might change. However, with the medical skills and technology available, I have recovered well and am able to enjoy life to the full once again. I will always be thankful for the treatment and care I received. Our party was a celebration of 40 years marriage, an opportunity to say thank you to al our friends and family that supported us and the chance to raise funds for such a personal cause.”

Doris’s story

When she was in her mid-60s, Doris was diagnosed with bowel cancer. She was swiftly diagnosed and successfully underwent surgery under the care of GUTS founder Professor Chris Marks. From that day onwards says Hayley Gallagher of the charity, both my grandmother and mother were forever grateful and did as much as they could to champion the work of GUTs. “To say the path of Doris’s life changed immeasurably is an understatement; she lived to be a happy, glamourous and active 105-year-old!”

Marie’s story

Marie became a GUTS supporter when her mother was diagnosed and successfully treated by GUTS founder Professor Chris Marks. At that time, GUTS ran its own pioneering screening programme for bowel cancer, providing screening for thousands of patients in Surrey and surrounding counties. Then – as now – early diagnosis offered the best chance of successful treatment for bowl cancer. The GUTS screening programme was later absorbed into the National Bowel Cancer Screening Programme, which started in 2006.

Marie’s mum was diagnosed with bowel cancer 24 years ago at the age of 68. She would need a colostomy, chemotherapy and radiotherapy. She says: “I was 38 and it was the first time cancer had touched my family and I was devastated. I didn’t even know you could get cancer in your bottom. Mum survived her bowel cancer.

“I then channelled my energies into raising money for GUTs. We’ve had a lot of fun with barn dances, line dances, a raft race, cycle rides, point to point, rattling tins outside stores etc etc. I’m now 62 and mum, who still lives independently at home, is 92.”

Marie received her screening kit at home and sent it back. She takes up her story: “Results ‘abnormal’ and the second test also came back abnormal. Within a week I was invited to speak with a specialist nurse about going forward with a colonoscopy. A sinister mass was picked up and biopsies taken, CT scan booked and the appointment to discuss my results.

“I am delighted to say that because of the screening programme my tumour, although cancerous, was caught early and contained. I am booked to have a bowel resection by keyhole surgery and feel like the luckiest woman in the world.”

Marie’s story illustrates the importance of taking part in the screening programme. Information about bowel cancer screening, symptoms and treatment can be found at Bowel Cancer Charity | GUTS FBC


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Bear Grylls praises Woodley 1st Scouts

Liz Nicholls

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Chief Scout Bear Grylls OBE has written to praise the 1st Woodley Scout Group who, in the last 18 months, have opened a second Scout troop and a second Beaver colony. Here’s his letter to us…

I can’t believe it’s already been 18 months since 1st Woodley Scout Group opened in their second Scout troop. What an amazing team they are, and I couldn’t be prouder of everything they’ve achieved.

In that time, they’ve welcomed over 20 young people. They’ve equipped them with skills for life – helping them play their part in the local community. They’ve learnt the power of believing in themselves and others and how together they can do so much more.

They’ve camped together, cooked together, learn digital skills; discovered more about their area and helped bring the community closer together too. They’ve met new and different people outside their school and local area helping them gain new perspectives. Scouts has given them the courage to learn more, do more and be more.

I’m so proud of everything 1st Woodley has achieved – not least the incredible kindness and generosity of our adult volunteers who make it possible. These are ordinary people from local communities who make an extraordinary difference. They have also opened a new Beaver colony.

To be a volunteer in Scouts you don’t need incredible outdoor skills or know how to use a map and compass. We can teach you all that. What’s really needed is a smile, patience and willingness to share a little time to help others. I promise you’ll get back ten times what you put in – including new skills, new friends and renewed sense of the difference we can make when we work together.

The team at 1st Woodley have already done so much in just 18 months. But just think what they can do in another year! They’re unstoppable and I’ll be cheering them on every step of the way. Be part of this amazing success story and volunteer today.

Congratulations and very well done to all our Scouts and volunteers (past, present and future!)

Bear Grylls OBE
Chief Scout


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Wild Feasts series at Oxmoor farm

Liz Nicholls

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Fantastic feasts… and where to find them! Wild Feasts are back at Oxmoor Farm in Great Hampden, HP16 9RD, with a galaxy of star chefs booked.

Wild Feasts, the rural dinner party series, is back for another serving following sell-out summer banquets in 2022 and 2023.

Located within a renovated barn in a secluded plot of idyllic Bucks countryside, Wild Feasts is welcome 10 resident chefs throughout the year, to include emerging talent and household names. Each chef will prepare a relaxed sharing banquet for two-nights only and for 50 guests at a time, from May to December.

For the first time this year’s Wild Feasts make use of “The Barn”, Oxmoor Farm’s newly renovated indoor space with floor-to-ceiling sliding doors. Housing a series of sharing tables where guests feast on lunch or dinner at the same time, the barn’s prominent central pass allows diners to observe the chefs preparing and plating dishes, while the heated space provides total shelter in case the weather turns. 

From June 1st, every weekend when Wild Feasts aren’t held The Barn is open to the public for coffee in the morning, and for dinner serving Neapolitan-style pizzas, small plates and natural wines. A discretionary £1 added to the bill will be donated to Medical Aid Palestine. 

Eleanor Henson, head chef of Skye Gyngell’s Spring, wowed diners at Oxmoor Farm at the end of May. And Masterchef: The Professionals semi-finalist Michelle Trusselle shared recipes rooted in her family heritage and training in Michelin kitchens in June. Her dishes were described by Marcus Wareing as “Caribbean Royalty on a Plate”. 

Sophie Godwin & Adam Bush will cook on 20th & 21st July. This chef and food writer duo behind catering and content agency Scramble LDN, draw on their experience in Michelin kitchens, private cheffing and writing for the likes of BBC Goodfood, Olive and MOB. Sophie’s debut cookbook Sundays is out now. 

Former Great British Menu contestant and British Restaurant Awards Young Chef of the Year 2022 Amber Francis, will cook on 10th & 11th August. Following training at establishments including the Ritz and The Hand & Flowers, Amber was recently Head Chef at Maene and Robin Gill’s Zebra Riding Club. 

Tom Cenci, co-founder of the newly opened Nessa in Soho, and Mortimer House Kitchen in Fitzrovia, will cook on 24th & 25th August. He’ll present his eclectic culinary style which draws on his time in Paris & Canada, as well as London restaurants Loyal Tavern & Noble Rot. 

On September 21st & 22nd Wild Feasts will welcome food stylist and writer Kitty Coles whose debut cookbook Make More, With Less will be published in the spring. Kitty divides her time between the UK and Mallorca so expect a menu with a nod to the Mediterranean. 

Cook and writer Sophie Wyburd will cook on October 19th & 20th, Amy Poon on November 9th & 10th, head chef of Marle at Heckfield Place, Fred Page on 23rd & 24th November, with Sophie Gordon on 7th & 8th December.  

Watch this space for recipes & more details about the chefs! Follow @oxmoorfarm & visit oxmoorfarm.co.uk for more info, too.


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Giant inflatable Labyrinth challenge at Leonardslee!

Liz Nicholls

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As mentioned in Spotlight: A Diary for the South East

Are you looking for a bit of family fun with more bounce to the ounce?! Check out the Labyrinth Challenge at Leonardslee Lakes and Gardens at Horsham, 8th to 11th August

The Labyrinth Challenge, an exhilarating four-day festival of summer fun returns to Leonardslee Lakes and Gardens this summer.

This year’s event promises to be bigger and better than ever, featuring one of the UK’s largest inflatable obstacle courses, spanning 1,000 feet in length.

The Labyrinth Challenge is divided into five action-packed zones: Lava, Jungle, Toxic, Combat, and Ocean. Thrill-seekers of all ages can conquer more than 34 unique challenges and obstacles, including jump-offs, hurdles, biff n’ bash sections, slides, giant balls, corkscrews, and more. Participants dodge swinging blades, leapfrog over hurdles, and sprint to the finish line in this adrenaline-pumping adventure. 

“We are delighted to host The Labyrinth Challenge at Leonardslee once again and invite visitors to experience the thrills of the largest inflatable obstacle course in the UK,” says Adam Streeter, estate general manager.  

“It’s going to be a summer to remember, and we can’t wait to see families, friends, and adventure-seekers of all ages taking on this incredible challenge.” 

In addition to the main Labyrinth Challenge, which is suitable for those over 1.2m in height, there is also a Mini Labyrinth Challenge for younger children. This 200ft inflatable obstacle course brings storybook and video game adventures to life, creating a fantastical world of bouncy fun with four themed zones: Arctic, Jurassic, Egyptian, and Jungle. The event also offers quiet sessions on 8th August for those who prefer a more relaxed experience. 

Leonardslee offers an ideal setting for this exciting event, with its 240 acres of Grade I Listed woodland gardens. Visitors can explore the estate, where wallabies and deer roam free, visit the ‘magical world in miniature’ dolls’ house museum, and the play park. The newly opened play park is designed to blend recreational play with the natural beauty of the Grade I Listed woodland gardens. This 2,500 square metre park offers immersive installations for children of all ages.  

For more information and to book tickets, visit www.leonardsleegardens.co.uk/all-events/labyrinth-challenge-leonardslee-2024    

• The Labyrinth Challenge takes place from 8th to 11th August 2024 at Leonardslee Lake and Gardens, Horsham, West Sussex.

• Tickets for the main Labyrinth Challenge are priced at £22.50 per adult and £12.50 per child for non-members. Leonardslee Members receive a 50% discount of ticket prices.

• Tickets for the Mini Labyrinth Challenge are priced at £12.50 per child, which includes one free accompanying adult. Additional adult spectators can join for £7.25 each.

• All Labyrinth Challenge ticket holders receive all-day entry to Leonardslee Lakes and Gardens, allowing them to explore the estate’s beauty and attractions.  


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Ready to give padel a bash?

Liz Nicholls

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As featured in Spotlight: A Diary for the South East

Padel is a fun and exciting sport that’s rapidly gaining popularity around the world, with stars such as Antonio Banderas, Lionel Messi, Cristiano Ronaldo, Rafael Nadal and Serena Williams all fans. Want to join them?

Padel’s an innovative form of tennis that’s fun, easy to learn and extremely sociable. Played on an enclosed court about a third the size of a tennis court, groups of mixed ages and abilities can play together.

Padel is a sport for anyone and everyone – it’s easy to pick up and once you get started, you’ll find it difficult to stop!

There are more than 450 padel courts in Britain ready and waiting for you, with even more on the way. There are also padel clubs across the country that you can join as a member. You don’t have to have played tennis – or any other sport before – just grab a bat, a doubles partner, and away you go!

One of the newest kids on the block is PadelStars, Bracknell which is due to open very soon!


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Royal swan upping event

Liz Nicholls

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Picture 1 shows: Cllr Jocelyn Towns, Cllr Carol Heap and the Swan Uppers

Our local swan population has seen a considerable decrease, say the King’s Swan Uppers

This summer’s Royal Swan Upping took place on Tuesday, 16th July, with the vibrant red outfits of the Swan Uppers providing a colourful sight for walkers along the Thames towpath.

Marlow’s Mayor David Brown accompanied the Swan Uppers on the river from Marlow to Cookham and back to Marlow, where he held a reception at the Two Brewers pub. “I was delighted to be part of this traditional event,” he said. “The Swan Uppers ringed cygnets between Cookham and Marlow as part of the process of checking on the health of swans and cygnets on behalf of His Majesty, the King.”

Swan Upping is an important event in the calendar each year. It plays a crucial role in the conservation of the mute swan and involves the King’s Swan Warden collecting data, assessing the health of young cygnets and examining them for any injuries. Cygnets are extremely vulnerable at this early stage in their development and Swan Upping provides an opportunity to help both adults and cygnets that might otherwise go untreated. Swan Upping started on July 15th from Sunbury lock and finished at Abingdon on Friday, 19th July.

Picture 2 shows: Stacey Brown, Mayoress of Marlow, Mayor of Marlow, David Brown, David Barber, Swan Marker to His Majesty The King

According to the Swan Marker, last year saw a considerable downturn in cygnet numbers due to the loss of many breeding pairs during the outbreak of Avian Influenza.  “So far this year we have received very few reports of Avian Influenza cases within the swan population in the Thames Valley,” David Barber said. “This is very positive; however, the swans are contending with very high water levels and strong streams due to the widespread flooding that has washed many nests away. In some cases, the swans may rebuild their nests, which could result in a late breeding season this year.”


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Lidos with the lah-de-dah factor!

Liz Nicholls

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Here comes summer! We have a whole host of lidos to enjoy here in the South East…

Often featuring Art Nouveau (and Wes Anderson vibes), few summer settings could be more quirkily, quintessentially British that a lido (that’s an outdoor pool, by the way!)

There are lots of amazing public outdoor lidos here in the South East, with many being built in the 1930s. What’s your favourite?

A real stunner is the gorgeous Wycombe Rye Lido in the heart of High Wycombe, with its fabulous heated outdoor main pool, heated children’s pool, new café plus grass and terraced sunbathing areas. Adults can swim for just £9 and juniors for £4.50 and you’ll also find all the latest gym & fitness equipment, group exercise classes such as yoga and Pilates, indoor cycling studio and football pitches.

Another beauty is the Thames Lido, the result of a painstaking and sensitive three-year restoration of the disused King’s Meadow swimming pool by the river Thames on King’s Meadow. Until 29th September, the bar and restaurant will be open on Sunday evenings for you to enjoy the longer days and hopefully warm evenings, so why not book a table in the restaurant or indulge in the Swim and Tapas package? There’s also a spa, so you can book in for a massage, too!

Northcroft Lido is a newly refurbished 50m heated outdoor pool set in the grounds of Northcroft Leisure Centre in Newbury, which opened last year. It is now open for the 2024 summer season.

One of Hampshire’s largest outdoor swimming pools, Aldershot Lido features a huge leisure pool with flumes, lane swimming space and picnic areas. You can even enjoy a dip with your doggie, thanks to dog days on Saturday 7th & Sunday 8th September!

These are just a handful of our favourites – and we have competitions coming soon – what are your favourite lidos & why?


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Riveting riverside life

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It’s easy to forget the incredible natural landscape and fascinating histories we are lucky enough to have right here on our doorstep in the Thames Valley, as author Thomas Newport found when he set off on a journey along the River Thames chronicling his trek along the 185 miles in his book, Binoclarity

Eccentricity, humour, witticisms, anecdotes, local legends, hidden histories and caves, crime, decline, unsavoury characters and corruption, not to mention a few surprising discoveries are just some of those featured on the pages of Binoclarity. 

The River Thames has always played a part in Thomas Newport’s life and having one day decided to explore what was on his doorstep rather than our coast or going abroad, he found “it always seems to find a way of intertwining with my life”. 

Camping out in woods, fields and even an old Second World War pillbox on his travels it soon became apparent to Thomas, who has lived in Berkshire all his life, that Britain is a shocking place as much as an amazing one. 

“I never expected to uncover so many surprises on my journey”, Thomas quips. “I already knew that I would be journeying through territory made famous by legendary inventors, several large plane crashes, national scandals, secret bunkers, dangerous caves, escaped animals (I knew about the wallabies, but not the escaped elephant), highwaymen, a famous jeweller who lost it all, a famous spoon bender, dim-witted robbers and even one of the world’s only two absolute ruler Sultans left. 

“However, I never expected to uncover an alarming series of events that would turn out to mean that a large part of my journey (through Oxfordshire and Berkshire) would be undertaken through what would turn out to be the UK’s ‘rural murder capital’. A surprising number of terrible happenings had occurred in a rural area of small size since the turn of the Millennium. These findings shocked me as I was not aware of many of  them and had not thought about their geographic significance.” 

His tales from the riverbank also include celebrity-filled anecdotes, seeing a policeman get pushed in at Henley Regatta, sightings of ghosts and episodes which didn’t make the book such as a visit to the clubhouse of one of the UK’s most notorious biker gangs which turned out to be a wild night dancing to live heavy rock beneath large flags bearing Swastikas and Confederate motifs. 

He adds: “Britain is well known for its eccentrics and I think the funniest stories are often created by some of these folk. I uncovered plenty of eccentrics that live or have lived along the banks of the Thames. I had great fun talking to a former cave dweller, Reading’s very own Jimi Hendrix (not to be confused with the world famous Reading Elvis) and many other people I passed along the towpath.” 

Journeying on to Buckinghamshire, Thomas first encountered Marlow and was delighted to cross Marlow Bridge which he fondly recalls as the inspiration for the much larger Szechenyl Chain Bridge which crosses the Danube to link Buda with Pest. Marlow itself he observes feels “quite young and cosmopolitan” and concludes “Marlow is a vibrant and friendly place” which has more than its fair share of celebs and the rich and famous. Sir Miles Hobart, MP for Marlow, started the tradition of shutting the door in Black Rod’s face in Parliament when he was speaker of the House of Commons in 1628 – a tradition which continues today. 

Marlow Bottom he discovers is home to a bespectacled gentleman by the name of  

Lyndon Yorke, known in these parts for his bizarre inventions which include a wickerwork  

car, a floating bath chair and an Edwardian tricycle converted to ‘sail’ on the river. He also had the honour to be the first member of the Eccentric Club of London when it was resurrected in 2008. 

Having got up early Thomas then hikes the two miles to High Wycombe to be “confronted with a confusing array of roundabouts which seem to divert cars off in all directions away from Wycombe as soon as they arrive”. 

The author is most fascinated by musician and son of High Wycombe, Les Payne, who he muses “has probably played more gigs in the UK than anyone else, in fact well over 6,000”. He wrote a song for David Bowie and graced the TV screens alongside Kylie Minogue who described him as “inspirational”. He played support slots in the 1960s and 70s for David Essex and Genesis but when about to release his first single was struck by the bad luck of a vinyl shortage which limited numbers. Undeterred he continued gigging all over the world at a rate during the 80s and 90s. Frequently labelled ‘pop’s biggest failure’ which he evidently wasn’t, Les died in 2017. 

Continuing onwards he finds Loudwater to be the home to the world’s largest envelope supplier; Penn and Knotty Green which give way to the “sophisticated affluence of North Beaconsfield”, reinforced by the nearby villages of Chalfont St Giles and Chalfont St Peter – all of which are very popular filming locations. 

There are far too many entertaining, humorous, surprising anecdotes to feature here so check out the many and varied tales by buying a copy of Binoclarity, (© Thomas Newport 2018) available on Amazon. 

Oh and why the title? “I wanted to call it something a bit different,” he explains. “In an age that has become dominated by ‘keyword’ searches online, I decided to invent a word, so that I had something truly unique and the book can be very easily found with a simple and quick search. I thought about how I felt as if I was looking at the Thames Valley region through binoculars, and the word developed from there.” 


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Rebus Theatre Group fundraiser

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Enjoy an evening’s entertainment with Rebus Theatre Group and help raise funds for the Phyllis Tuckwell Hospice rebuild. Ian Wilson-Soppitt invites us to take our seats and have a laugh

Rebus Theatre Group was formed 20 years ago for the purpose of performing original murder mystery plays for charities.

The man behind the idea was well known local actor, author and playwright, Alan Macland. Alan wrote a handful of entertaining plays with colourful characters and intriguing plots. They were performed by a small and very professional cast of local players.

The concept behind Rebus has always been that all proceeds go directly to the charity being supported and we work closely with sponsors to make sure we maximise their contribution. In the early days we supported local Rotary and Lions groups and their charities. We have more recently performed for Alzheimer’s Society, Cardiac Rehab, Citizen’s Advice, Cruse, Elstead Village Hall, Homestart and Prostate Cancer Research.

After the pandemic, we reformed and, as Alan Macland is no longer waiting, engaged another local author – in this case Alan Goodchild – to write some golf-themed murder mysteries which we performed at local golf clubs, once again for their selected charities.

With Alan and Mandy Macland’s blessing and keeping charity fundraising as our rasion d’etre, we are now in rehearsal for two one act comedies by yet another Alan-Ayckbourn of West End and Scarborough fame, Mother Figure and Between Mouthfuls.

We are looking forward to welcoming audiences to Shackleford’s charming Village Hall on July 26th and 27th. On this occasion we are raising funds for Phyllis Tuckwell Hospice, in particular for their rebuilding project.

Tickets can be booked through the website Ticket-Office at £16 each to include a glass of Prosecco and cheese and biscuits in the interval.

It will be most enjoyable and entertaining evening. We look forward to welcoming you.

Ian Wilson-Soppitt

Phyllis Tuckwell Hospice rebuild

The purpose-built hospice will be larger and better equipped than the building it will replace. It will have a specialist 18 bedded unit, to care for those with the most intensive medical and nursing needs and will also include a therapy suite and treatment rooms, an education suite, café, a rehabilitation suite and counselling rooms. All wrapped by beautiful gardens to improve wellbeing.

The state-of-the-art facility will offer inpatient and outpatient care and will support men and women, young and old, with cancer and other terminal and advanced illnesses as well as supporting local families and children through their grief and bereavement.

It will serve a community of over 500,000 people across Surrey and Hampshire. The hospice will not receive any government help to fund the £6million needed. Find details at Phyllis Tuckwell – Building a new hospice | Phyllis Tuckwell (pth.org.uk)

Enjoy later life

Karen Neville

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Later life gives much to embrace and much to consider but it can also be a worrying time, help is at hand whatever your needs

With a variety of options available how do you choose the care which is right for you and yours? Broadly speaking there are three main options: domiciliary, live-in and residential.

Domiciliary care allows you to stay in your own home with visits from a carer. The intensity and frequency of domiciliary care visits will be determined by your needs, it maybe that short-term ‘dom care’ will suffice after a hospital stay for example, but it may be that more regular care is needed albeit for relatively low-level care needs. You may find that just an hour or two a day is sufficient to meet your needs which may include just daily care and essential tasks.

Dom care allows you to maintain easy contact with family and friends and grants a degree of independence where possible.

If your care needs are more acute but you would still like to stay in your own home then live-in care may be suitable. You’ll benefit from one-to-one care from a professional caregiver focussing on your needs and giving you and your loved ones peace of mind. This increasingly popular option is more financially viable than residential care. Some care assistants live in all the time whilst others work on a rota system.

There are a wide number of residential care homes providing comfortable living specifically for elderly care. Many are purpose-built to account for a wide range of circumstances with one of many people’s key deciding factors being the social aspect they offer with the chance to live alongside others on a day-to-day basis and enjoy a variety of activities.

Residential care is designed for those needing round the clock care and can also provide practical, emotional and personal support. Residents can keep their independence but also enjoy help with tasks such as bathing and house keeping.

Whatever your living circumstances in later life, staying in touch with friends and family are essential for your wellbeing. According to the Campaign to End Loneliness, half a million older people go at least five or six days a week without seeing or speaking to anyone. Technology can help connect people and provide access to essential services online.

Two devices are tailor made for seniors. GrandPad is an eight-inch tablet which has a touch sensitive screen and includes simple one-touch buttons to access video chats. Families can create a secure social network that only includes approved contacts who can communicate with the GrandPad and share photos and emails. They can also be customised to suit the user’s needs.

KOMP is a one-button computer designed by No Isolation specifically for video chats with loved ones. Looking like an old-style TV with a large screen it has just one button.

KOMP is a receiving device and loved ones will need to download an app to start a video conversation.

The Amazon Echo Show also allows video calls. The latest version includes an interactive screen that rotates with you as you move or interact with it.

There are many kinds of smart devices that can make a big difference to quality of life and help keep you connected with essential services and loved ones.

Smart heating controls can help ensure the home isn’t being heated when it needn’t be and will help save money. Most devices can be fitted to a boiler or heating system and linked to an app. Smart lighting and plug controls can also be activated automatically. Voice activated devices can also help control heating and lighting and can be set up with a ‘trigger word’. Most devices can also make voice phone calls with just a command, vital in an emergency or if not near a phone. Camera doorbells are also worth considering for added peace of mind, especially if you live alone.

How to spot and prevent scams

It’s a sad fact of life that as you age you are often more susceptible to cruel scams and ruthless fraudsters trying to trick you out of your money. It’s perfectly normal to feel worried about these scams but there is plenty of advice to help you spot and avoid scams.

On average, four people aged 50+ are scammed in England and Wales every minute. Age UK has embarked on the Scams Prevention and Support Programme with the aim of helping older people be more aware and to help avoid them.

There are various methods of being scammed to be aware of: Phone scams and cold calls, postal scams, doorstep scams, email scams, investment scams and pension scams.

In all cases, the old adage “if it sounds too good to be true, it probably is” should be paramount. Being scammed can be very distressing, and the impact is often emotional as well as financial. There is support available.

Call the police on 101 if it’s not an emergency or 999 if you feel threatened. If you notice any unusual activity on your bank account get in touch as soon as possible, you’ll find a contact number for your bank on the back of your card.

There are various other support services out there too – Action Fraud: Action Fraud or call on 0300 123 2040. Victim Support provides 24/7 free and confidential support to victims and witnesses of crime. Find out more at Victim Support or call 08 08 16 89 11.

Contact Citizens Advice for information and advice about how to avoid scams and fraud. Their consumer services also provide information and advice on consumer issues by telephone and online, Citizens Advice.

For more advice and support visit Scams advice – How to spot and avoid scams | Age UK or call the free advice line on 0800 678 1602.


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