Perfect seaside stay in West Sussex

Liz Nicholls

Genre

We take a fresh look at the Sussex seaside with a stay at one of the Beach Hut suites at Beachcroft Hotel

What are a pair of thirsty sun-seekers to do if a foreign holiday isn’t on the cards this summer? Well, did you know that Bognor Regis is recognised by the Met Office as the sunniest place in Britain, soaking up more than 1,900 hours of sunshine every year? Who needs to jet off to the White Isle when you can enjoy that level of glow without leaving Blighty?!

This was one of the questions we surprised ourselves with earlier this week while staring into the swirling turquoise sea from our private deck while staying in a Beach Hut Suite, at the Beachcroft Hotel in Felpham. There are four of these suites, designed by Peter de Savary and Ivon Blumer Architects, which were opened in 2019. They have a Tardis-like quality, looking dinky from the outside but offering a regal sense of space, with a cosy double bunk room, and ample living area (complete with min Smeg fridge & kettle) as well as king size master mezzanine bedroom hovering above, offering wondrous views over the sparkling sea through the round window.

Image: Peter Flude / Flude Foto

Oh I do like to be beside the seaside… don’t you find it makes you hungry? I’m rarely not thinking about my next meal, but after a short mosey along the pebbled paradise panorama in the fresh sea air, my appetite had reached whale proportions. Just as well because the friendly staff here will make sure you’re well fed – how about a delicious picnic hamper of fresh goodies to enjoy without taking your eyes off the stunning view? Or else you can book in to enjoy afternoon tea or delicious dinner (fish & chips, of course) in the Tamarisk restaurant, adjoining Monty’s Bar just over the way, or how about a sundowner at Blake’s Bar & Beach Terrace?

The hotel’s new Doorstep Discoveries stay aims to inspire people to take a break closer to home, including a bottle of sparkling Sussex wine from local vineyard, Tinwood Estate, and after a long day exploring, two wood-fired pizzas and a salad at Blakes (which has a gorgeous pod) right on the seven-mile coastal path. There is so much to enjoy nearby – we revelled in the beauty of Petworth on our way down, and there’s Goodwood, gorgeous gardens, and ample breweries and vineyards to enjoy in this rich foodie area. The rolling hills and quaint villages are world-class, but still peaceful and untouched by stress. And then there’s Bognor itself, which was born thanks to Sir Richard Hotham’s 18th century vision to turn the small fishing hamlet of Bognor into a seaside resort which would attract nobility away from the increasingly busy Brighton and Margate. If you don’t fancy a windswept 20-minute blue-sky thinking walk, the smiley Beachcroft staff can lend you a bike to tootle off and explore the compact town of Bognor, immortalised by William Blake as “England’s green and pleasant lands” when he wrote Jerusalem while living here in the 19th century.

Image: Peter Flude / Flude Foto

Image: Peter Flude / Flude Foto

As well as being home to a recent “Pier of the Year”, Bognor has more than just Butlins to recommend it, with retro arcades, a lovely old Sweet Shop (the-sweet-jar.co.uk; the fudge is insane) and perfectly Instagrammable Sweet Flamingo ice cream parlour (Sweet Flamingo), which is sure to help you hit a sugar high with its homemade gelato.

Each foray we made tuck into another Sussex gem, we were so glad to retreat to our Beachcroft hideaway where every detail is taken care of (we kept asking ourselves if we could work remotely & move in here). A recent convert to wild swimming, I did attempt a fudge-fuelled dip in the sea but this was too bracing – luckily there is a cosy indoor heated pool at Beachcroft. The hotel also offers 40 bedrooms, including dog-friendly rooms, family sea view rooms for up to four people with a private terrace and Penthouse Suite with balcony with a private terrace with direct beach access.

We all need to shine some more light on our own homegrown, independent hotels so we reckon that a stay at Beachcroft deserves its time in the sun, as does Bognor itself. This gorgeous part of the world can even like the likes of Bondi & Copacabana a run for their money… see you there!

Check out our current July competitions, you can win a stay at the Beachcroft Hotel – July competitions.

Stays start at £325 per room: to book visit Doorstep Discoveries – Beachcroft Hotel.

Monty Panesar at Yvonne Arnaud Theatre

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Former English Cricketer Monty Panesar, who’s remembered as one of our greatest modern spinners, will give a live interview at the Yvonne Arnaud Theatre in Guildford at 7.30pm on Thursday, 10th August.

Monty is a folk hero with England cricket fans. Known as much for his terrible fielding in his early days as for his world-beating left-arm spin, Monty became a household name and helped England to become the number one Test team on the planet.

Born in Luton, he played 50 test matches for his country, took 167 Test wickets, saved an Ashes Test with the bat alongside Jimmy Anderson, claimed Sachin Tendulkar as his first Test wicket, won a Test series in India, was friends with Shane Warne and captured the public’s imagination with his joyous celebrations.

In conversation with national broadcaster Matt Stadlen (BBC Two This week, BBC Two The Daily Politics, LBC presenter) the first England spinner to take a five-wicker haul at the WACA will take us behind the scenes of his record-breaking career. What was it like bowling at Tendulkar, Dravid and Gilchrist? How did he hit Muralitharan for six? How did he deal with the pressure of Ashes cricket? What was Sir Andrew Strauss like as a captain? How did the Barmy Army help him succeed? What was his greatest England victory? What’s his verdict on the summer’s Ashes?

Don’t miss this chance to come face to face with one of English sport’s best loved characters. Presented in association with Clive Conway Productions.

For more information and to book tickets, visit: Yvonne Arnaud Theatre or call 01483 44 00 00 (Monday-Saturday, 10am to 5pm).

Egham Royal Show weekend in August

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The Egham Royal Show takes place on Saturday 26th and Sunday 27th August at the showground in Whitehall Lane.

Last year for the first time, the show provided children’s rides free of charge. This was a huge success so again this year, these rides will be free – including go-karts.

Egham Royal Show has a reputation for offering something for everyone. As well as the traditional rare breeds animals and horticulture/crafts competitions, there will be live music, trade stands, a model marquee, dog show, flight simulator, vintage and classic car display, archery, Morris dancers and a community marquee with real ales. The main arena will feature a variety of entertainments including birds of prey and motor bike stunt riding. There is free parking on-site.

Entry costs £12 for adults and £10 for concessions. Children under 15 accompanied by an adult come in free of charge. Advance tickets can be bought via the Show website at a discount.

For more info please visit Egham Royal Show

Teen science talent recognised with awards

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Tomorrow’s STEM talent has been honoured at the Oxfordshire High Sheriff Young Engineer Awards

Well done to everyone who took park in the recent High Sheriff Young Engineer Awards Abingdon & Witney College to recognise students who show great promise in the fields of engineering, resistant materials and design technology.

State schools across the county were invited to nominate students aged 12-18 across three age categories in the awards sponsored by Abingdon & Witney College, The Engineering Trust and Lucy Group Ltd, a long-standing Oxford company that engineers smart electrics for the built environment.

The judging panel comprised Richard Dick (executive chairman, Lucy Group), Sally Scott (High Sheriff of Oxfordshire), Andy Linfoot (engineering director, Lucy Electric) and Mark Vingoe (CEO, The Engineering Trust). Prizes included £400 for the winning student in each category and £1,000 for the students’ respective school or college. There were also runner-up prizes in each category, a Team Award and an overall High Sheriff Award.

Richard Dick, judge and founder of the Oxfordshire High Sheriff Young Engineer Awards, said: “The calibre of entries this year was excellent, so I applaud everyone who was nominated. The next generation of students who choose STEM careers will be instrumental in finding the scientific and engineering solutions to some of the world’s biggest challenges. Seeing how these promising young engineers think – and turn concepts into reality – gives me every reason to believe that we will be in good hands.”

The winners

Year 12 & 13 award


Winner: Kye Gustafsson – Abingdon & Witney College
Kye is an avid CAD user who designed and made a working centrifugal pump. The judges were particularly impressed that he constructed the impeller, drive shaft, bracket and housing. He CNC milled the impeller blades, turned the drive shaft on a lathe and milled the keyway into it. He then fabricated a bracket from sheet metal and 3D printed the housing.

2nd place: Michael Vereker – King Alfred’s Academy
As an integral member of the tech team for school productions, Michael designed and produced load-bearing structures for many of the stage sets using CAD/CAM processes. He also worked alongside a professional lighting technician to programme the productions lights. Michael has a passion for DT and has completed work experience at the Veolla Nuclear Solutions HQ (Abingdon), where he also participated in a Solidworks CAD class.

Joint 3rd place: Emily Saunders – UTC Oxfordshire
Emily is studying for a BTEC Extended Diploma in Engineering, A level product Design and A Level Maths. She was a volunteer at a nursing home, where the staff had a specific requirement for supporting one eldering gentleman with disabilities. Emily developed an aid that enabled the disabled resident to carry out everyday activities, such as writing and doing puzzles, from his wheelchair, while meeting other criteria of the brief: easy to use, deploy and store.

Joint 3rd place: Olivia Estevez – Wood Green School
Olivia likes to explore materials and product design and has developed two notable concepts. The first is a mug, inspired by Chindogu product design principles, that pushes the boundaries of function and form. The second is a landscape design for the redevelopment of wasteland at school, using natural materials to create architectural sculptures that connect different areas into one harmonious outdoor breakout space.

Year 10 & 11 Award

Winner: Tom Wigley – St Birinus
Tom designed and made a metal desk lamp. The judges noted his attention to detail in respect of both ergonomics and aesthetics. His design included the electric circuitry and wire harness, while he demonstrated considerable metalworking skills in fabricating and assembling the components. He also considered the practicality of putting his prototype into production. Tom is a founding member of the school’s Enginerring Club and has helped support Y7 students with slot car designs and construction.

2nd place: Lilly Broome – Burford School
Lilly has demonstrated extensive engineering design and production skills, using a variety of processes such as heat treatments, finishing, centre lathe work – including knurling and thread cutting – and the use of CAM and CNC machinery, enabling her to create products to an outstanding level of tolerance. Examples shown included an attractive red & black pivot desk lamp with an hourglass shaped hood.

Joint 3rd place: Jed Thorburn – Futures Institute
Jed’s projects have ranged from desigining and building a water turbine as part of a project linked to Intermediate Technology, designing a glider for an RAF competition, redesigining a school from scratch (a theoretical disaster recover competition from the international education organisation BIEA) and designing an app to encourage children to spend more time outdoors.

Joint 3rd place: Leon Conway – Burford School
Leon has demonstrated excellent design and production skills, utilising a wide variety of manufacturing processes – including cutting, wasting, routing, finishing, electronics and the use of CAM and CNC machinery – across various classes of material. He has created final products to a high level of tolerance, including a wooden guitar made from high quality sustainable materials.

Year 8 & 9 Award

Winner: Lucy Busson – Fitzharrys
Lucy’s research-driven approach to Design & Technology strongly appealed to the judges. In addition to freehand drawing skills, she uses CAD with great accuracy. She communicates her design ideas well and uses research to good effect when analysing a brief. She is methodical and practical, working with tools and machines with a high degree of precision. Lucy is also interested in materials and sustainability, exemplified by a bird feeder design project that supported her nomination.

2nd place: Olivia Taylor – Chipping Norton School
Olivia designed and made a decorative lamp using a range of materials, including wood, plastic and metal. This involved forming the plastic shade out of acrylic, using a commercial oven and a jig, cutting and shaping hardwoods using hand tools (including a tenon saw and chisel), and using electrical woodworking equipment such as a band facer and pillar drill. She also cut metal to size to form pivot points for the mechanism. Olivia finally decorated her product with a range of beads sourced from the Textiles department. 

Team Award

Winner: UTC Oxfordshire – Hannah Weston, Charlotte Turner, Maddie Pryce, Floyd Rayner, Thomas Bristow, Cambell Payne.

This team of year 12 students is taking part in the Engineering Development Trust (EDT) Industrial Cadets Gold Award, working with Abingdon-based aerospace company Reaction Engines, who have set them a challenge of recovering heat and converting that to energy. The UTC team consists of 50:50 males/female students and a mix between Engineering and Science students. 

The students attend fortnightly meetings with Reaction Engines, project managing themselves, and work as a close-knit team to engineer a waste heat to power solution. They attended a residential at Bath University as part of the programme, where they worked on the project alongside their mentors from Reaction Engines. The judges were influenced by the ambition and aptitude of the students, who are using industrial CAD packages (Fusion 360) and complex maths to model their concept before manufacturing the high-precision prototype using nanotubes and machining 0.8mm holes using CNC milling processes. 

High Sheriff Award

Winner: Kye Gustafsson – Abingdon & Witney College
The judges deemed Kye worthy of the overall High Sheriff Award due to the sheer professionalism of his end-to-end centrifugal pump design and build project (described above), including full supporting documentation. 



Fi.Fest ready to rock Maidenhead

Round & About

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The fifth Fi.Fest on Saturday, 8th July at Stroud Farm in Forest Green Road will star Scouting For Girls and The Feeling

Preparations are under way for Maidenhead’s biggest music festival. UK chart toppers The Feeling will play some of their best-known hits, including She’s So Lovely, Elvis Ain’t Dead, Heartbeat, Fill My Little World, Love It When You Call and Never Be Lonely alongside many others. About 5,000 people are expected to attend the event, which brings friends and families together for a brilliant day out for all ages.

Organisers Lee Page and Alex Kinloch say: “We can’t wait to welcome back our festival family, 2023 is set to be the biggest event yet. We have been planning this for nearly a year and can’t believe it will be all coming together in a couple of weeks’ time!

“We’re extremely grateful for the loyalty and support shown by Fi.Festers, who come back each year to enjoy a day of music and entertainment. We know that households are being squeezed by the cost of living and it means a lot to us that they make the effort to attend the festival.”

Barrioke will make a Fi.Fest debut, as he brings his smash hit UK tour to the main stage. Festival goers can get up on the main stage in front of 1000’s and sing with the ex EastEnders and Extras star.

Alongside the main stage, the festival has a dedicated kid zone with several free activities to keep younger Fi.Festers entertained and engaged, including dedicated kid stage shows, dinosaur show, crafts, inflatable theme park, circus skills and more.

New to 2023 is a “second stage”, where festival goers can listen and support local talent and discover new bands.

The festival is proud to have two amazing local charities Alexander Devine and Windsor Horse Rangers joining them at the festival with two pop up stalls and representatives looking to raise funds and spread awareness of their charity work.

Tickets are still available for the event online at Fi.Fest (fifest.co.uk). Festival goers are urged to buy tickets in advance to avoid disappointment. Prices go up just before the event and will come off sale once sold.

Summer pruning tips

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At last the weather is being kinder and we feel like getting out into our gardens. The CGS pruning courses are in full swing and many students are volunteering their gardens for a summer prune!

Rambling roses

Some roses flower once, spectacularly, in early summer. American Pillar, Rambling Rector, Wedding Day, Banksia and many others are a delight when scrambling through trees, over pergolas and even over arches and along ropes. Unlike other roses these are pruned after flowering to remove flowered branches and tie in new ones. They really are not for the faint hearted and many mistakes have been made. They are happiest rambling through a large tree or hedgerow where they can be left without pruning like our native dogrose.

Fruit trees

Trained apples and pears are summer pruned by reducing the long growths to a couple of buds encouraging fruit spurs. This helps keep them tidy and reduces growth as well as allowing light and air into developing fruit. Best done in August/September otherwise you may be doing it twice! Plums, Cherries, Almonds, Apricots and all stone fruit should always be pruned in summer and never in winter due to disease risk. It’s easy to remember just prune when picking!

Spring flowering shrubs

These include Weigela, Forsythia, Chaenomeles, Philadelphus, Deutzia, Syringa and Kolwitzia. I see many of these trimmed with hedgecutters and clients wonder why they have never flowered. This is because they flower on two year old wood so if trimmed every year you are cutting off next year’s flowers. I prune ornamental quince (Chaenomeles) constantly in Summer so you can see the flowers and developing edible fruit. It fruit on older wood and you can clearly see where it flowers if you look carefully. If any of these shrubs have become overgrown and need cutting right back you can start the pruning regime again after the second year.

Wisteria

This needs it’s own heading!

Anyone who owns one will know how mad it can grow in the summer. Cut off the long whippy shoots to a shorter one ready for the February prune. Don’t start too early after flowering or you will be repeating it several times! Leave until September if you can but sometimes it does need an untangle from tiles, drainpipes, sky dishes as well as preventing it actually growing into windows!

Evergreens

Hedges, topiary and large evergreen shrubs can be pruned all Summer to encourage new growth and regeneration. Laurel hedges should be done with secateurs to avoid leaf shredding. New hedges should be left until they reach the desired height before pruning the tops but do a formative prune to encourage side shoots.

CGS Courses

Please ask for details as I am running pruning courses throughout spring and autumn. Each plant has a different requirement and learning about pruning techniques is addictive! I can also come and teach you in your own garden.

Consultancy gift vouchers available too.

Website: Cathie’s Gardening School: Surrey’s Garden School

Email: [email protected]

Marc Almond Q&A ahead of Rochester

Liz Nicholls

Genre

We chat to Marc Almond of Soft Cell who will headline at Rochester Castle Concerts as well as Peter Hook, the Sugababes and more, 6th, 7th, 8th & 9th July

Q. What is your favourite festival moment?

“I have had so many. Doing festivals is always so great. There is such a feeling of ‘out for a great time’ and people really are so up for it and generous.”

Q. Which performer are you most excited about seeing this summer?

“OMD are always special, and I love Glen Gregory and Heaven 17.”

Q. Do you have anything on your rider?

“I have the most basic rider of tea, honey and lemon. Preparation for most performers is a set routine you go through – I do some vocal warm up exercises (though never enough) and begin getting ready about an hour before.”

Q. What’s your earliest memory of music?

“I had young parents who were always listening to music, this would be the early 1960s and I suppose in many ways they were quite ‘on trend’ then.”

Q. Who was your hero growing up?

“Marc Bolan and David Bowie – they both spoke to me about being outsiders, exploring gender and image, and I loved the theatrics and performance art surrounding them. It was through them too that I was introduced to a wider genre of musical styles.”

Q. What are your festival survival tips for those venturing on their first one (or parents preparing to send their youngsters off on one!)?

“I don’t think I’ve ever been to a festival, outside of performing at them. It comes from the fact that I was relatively young when Tainted Love was a hit and being recognised so easily you tend to shy away from large gatherings. But my nephews go to festivals and their tip is get a £10 motion detector alarm to put in your tent when you’re not there. It will deter thieves!”

Soft Cell headline Rochester Castle Concerts Friday 7th July, at Rochester Castle in Kent. The festival runs across four days from 6th-9th July and also features Nile Rodgers & Chic, Sugababes, Icognito, Fat Freddy’s Drop, Ibibio Sound Machine & Peter Hook & The Light who support Soft Cell on the 7th. For tickets please visit Rochester Castle Concerts.

Roni Size at Readipop Q&A

Liz Nicholls

Genre

Liz Nicholls chats to the pioneering DJ & record producer Roni Size, 53, ahead of his star turn at Readipop Festival in Reading on 14th July

Q. Hello Roni. What’s your first memory of music?

“I’m fortunate: I was brought up in a family of music because I come from Jamaican descent. Every weekend, whether it was my parents’ house or a cousin’s house they would have a gathering with lots of reggae music, soca, Red Stripes for the adults. We’d be sent to bed early; you could still hear the beats of the bass and the chattering of voices from downstairs. The sounds helped me fall asleep, and they’re embedded into me. I’d wake up in the morning and the house would be back to normal so it would be like some kind of musical dream.”

Q. Can you tell us a bit about Sefton Park Youth Centre & what a difference it made to your life?

“Yes. This was a building I stumbled on by accident with my cousins – we used to wander around St Andrews, where I lived in Bristol. There wasn’t much to do there. I wasn’t a fan of school so I didn’t really go; they didn’t mind, they didn’t care. The youth centre had a bunch of guys and strong-willed women who would ask you what you wanted to do, not tell you what to do, like a curriculum. They got some nets for us to play basketball, but I wasn’t that good because I’m only 5ft8. They asked what else we might like to try and we said photography so some people gravitated towards that. I said I liked music so they got turntables, a sound flow, mixer, some second-hand records and I loved that. It escalated into them building a studio, which became the Basement Project.

I used to spend all my time here, and became one of the tutors. The kids would say ‘what are you doing’ and I’d say ‘well, I’m learning how to scratch, how to mix, how to work the sound flow, work this drum machine…’ and they’d say ‘oh can you show me?’ OK! That’s how I became a youth worker. That was it for me – from there on in I was in the dark basement, making music and showing the kids how to make music. We started to use it as an outreach project and that was my calling, working five days a week, showing people how to make music. So many people who are successful in music in Bristol have gone through Sefton Park.”

Q. The Readipop charity team offer a lot of support with mental health. How do you take good care of your mental health?

“That’s a great question. I’ve gone through stages. You start off making music surrounded by people who are your best friends, who’ve got your back, then you drift apart… and that’s a story in itself. It can affect you mentally. The internet and social media seemed a great way to reconnect with old friends when it came in at the beginning, but it’s not real. I think being on social media is a challenge mentally: people are clicking the camera and smiling, then as soon as the camera’s off they’re dead inside, and that is a real issue. I don’t have the answers but it helps my own mental health to leave my phone off for two days – if I can – and just do my thing, go to the studio, enjoy making music. I keep myself active, have a routine. I’ll get up and do my 20 push-ups or 20 pull-ups and then I’ll make breakfast. I make sure I’ve got something positive to counteract whatever negative is coming; the news doesn’t help. There’s a lot of stuff out there that works against us so find what works for you.”

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Gordon Ramsay Academy recipes

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We’re serving up summer sensations thanks to Sally Codling, a chef at Gordon Ramsay Academy in Woking

Chef Sally’s pea scotch eggs

Offering a change from the normal sausage meat, these vibrant green, fresh & herby Scotch eggs are vegetarian; perfect for summer picnics or lunches al fresco. Serve warm with a little salt.

Ingredients

• Six eggs
• 1 tsp olive oil
• 3 shallots, finely chopped
• 250g frozen peas
• Few sprigs of mint, leaves picked
• Sea salt and freshly ground black pepper
• 40g Pecorino cheese, finely grated
• 40g plain flour
• 60g panko breadcrumbs

Method

1. Half fill a medium saucepan with water and bring to the boil. Gently lower in four eggs (saving two for the coating) and cook for six minutes. Lift out using a slotted spoon and transfer to a bowl of iced water to cool completely. Carefully peel the eggs (they will feel soft so be gentle) and set aside.
2. Add the oil to a medium frying pan over a low heat and fry the shallots for 5-8 minutes or until softened. Add the peas and cook until defrosted, about two minutes. Tip into a food processor with the mint leaves and season to taste. Blitz until to a rough paste.
3. Scrape the mixture out into a bowl and mix in the Pecorino. Leave to cool.
4. In the palm of your hand, flatten a heaped tablespoon of the cooled pea mixture. Put a peeled egg in the centre and carefully push up the edges of the mixture to cover and enclose the egg.
5. Carefully roll into a ball and repeat with the other three peeled eggs and pea mixture. Place on a baking tray or plate, loosely cover and chill for 30 minutes to firm up.
6. Put the flour in a shallow dish. Beat the remaining two eggs together in another dish and spread out the breadcrumbs in a third.
7. Roll each ball first in the flour, then the egg, then the breadcrumbs to coat.
8. Preheat a deep-fat fryer to 180°C. Carefully lower in the eggs (you may have to cook one at a time or in batches to stop the oil temperature from dropping too much) and fry for 2-3 minutes or until crispy and golden brown all over. Scoop out onto a plate lined with kitchen paper to drain any excess oil.
9. Sprinkle with a little salt and serve warm.

Full recipe video here: Gordon Ramsay Academy

Printable recipe here: Pea Scotch Eggs Recipe | Gordon Ramsay Academy

Sally Codling’s asparagus, cheese & herb salad

This hearty salad from Chef Sally is packed with fresh herbs to give it tons of flavour, while the addition of punchy blue cheese and bulgur wheat make it feel like a substantial meal in itself. Celebrate new-season asparagus in spring and early summer, or you can use courgettes, green beans, peas or cucumber as alternatives.

Ingredients

• 150g bulghur wheat
• 250ml water
• Sea salt
• 1 bunch of asparagus, trimmed and chopped into 2-3cm lengths
• 75g pumpkin seeds
• Large handful of parsley, roughly chopped
• Large handful of mint, leaves picked and roughly chopped
• 200g Gorgonzola (optional)
• Pecorino, to serve (optional)

For the dressing

• Zest and juice of two lemons
• 100ml olive oil
• 1tsp Dijon mustard
• 1tsp runny honey

Method

1. Add the bulghur wheat and water to a pan, season well with salt and bring to the boil. Cover with a lid and take it off the heat. Leave to sit for 20 minutes.
2. Once all the water has been absorbed, take the lid off the pan and allow to cool.
3. Fill another pan with water, season with salt, bring to the boil and blanch the asparagus for 2 minutes. Drain and set aside.
4. Mix together all the dressing ingredients (in a bowl or pop in jam jar and shake together).
5. Mix the asparagus, pumpkin seeds and chopped herbs through the bulghur wheat.
6. Pour over the dressing and toss well. Crumble over the Gorgonzola in rough chunks and shave a little Pecorino over the top with a vegetable peeler. Ready to serve alongside any barbecue!

Full recipe video here: Gordon Ramsay Academy

Printable recipe here: ASPARAGUS, CHEESE AND HERB SALAD

Chef Sally’s four-ingredient Caipirinha

Ingredients

• One lime
• 2 tbsp caster sugar
• 50ml Cachaça
• Ice cubes

Method

Slice the lime into quarters, add it to your glass with the sugar and Cacahça. Muddle, top with ice and serve!

Full recipe video here: Gordon Ramsay Academy

Printable recipe here: Caipirinha Recipe

Star Q&A: Bez mates!

Liz Nicholls

Genre

Maracas player, party animal & dad Mark Berry, AKA Bez, 59, shares his thoughts on music & life 

Q. Who was your hero growing up? And now?

“George Best, and when I got a pair of his boots I was so excited I thought I was playing for Manchester United myself! And now it has to be my lovely wife Firouzeh.”

Q. What’s your first memory of music?

“Listening on my uncle’s headphones to The Beatles and wondered how adults enjoyed the music as at the time I thought it was for children.”

Q. What’s your best festival memory, and why?

“The year The Happy Mondays headlined Glastonbury – we took our own laminating machine and printed so many passes for all of our friends backstage, it looked almost as busy as it was out the front of the stage.”

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