Our favourite TV (and real-life) doctor Amir Khan shares his thoughts ahead of his talking tour with FANE.
Q. Who was your hero growing up? And now?
“Our main source of entertainment growing up was Bollywood – so I had Bollywood heroes as a child. Basically there was a template: be good looking, be the perfect son, get the girl and destroy all the villains single-handed and against all the odds. Now I feel like I still would like to be like those Bollywood heroes but it’s not going to happen and it’s too late for me. So I will go for Chris Packham – I love wildlife and protecting nature is so important and what impresses me about Chris is he isn’t afraid to say it how it is when it comes to what we need to do. I met him and he blew me away with his intricate knowledge of the natural world and his ability to describe things so colourfully.”
Q. How was your mum as a matriarch growing up?
“Mama Khan is brilliant and brutal, that’s probably the best way to describe her. She brought up seven kids – I mean who does that?! And she worked full-time as a social worker (she worked her way up from being a cleaner and going to night school) and she made sure we were all kept on the straight and narrow. She was VERY strict growing up, she needed to know where we were at all times and with whom, so nothing has changed. If she didn’t approve it didn’t happen, so no change there either. She was the ultimate feminist – she had six girls and one boy and she didn’t want her girls to think there was anything they couldn’t do. So everything got divvied out equally – vacuuming, washing, drilling, gardening. It didn’t matter if you were a girl or a boy, you mucked in. She is also the BEST cook – if you like Asian food you haven’t tried anything unless you try hers. All the Asian families would come to our house growing up because of her food.”
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Summer is on its way which means festivals season! Here’s our guide to the best festivals near & far and the chance to win tickets.
Are You Listening? Black Honey, Thomas Headon & dozens more will rock Reading in aid of Mencap on 6th May; areyoulistening.org.uk
The 44th international Newbury Spring Festival will also offer classical highlights aplenty, 6th-20th May; newburyspringfestival.org.uk
The Investec International Music Festival features world-class concerts including Tenebrae, Julian Bliss Quartet, Sitkovetsky Trio, Gary Hoffman & Wu Qian, walks and talks across the Surrey Hills, 2nd-13th May. Visit iimf.co.uk
“I’m so excited to be hosting Pub in the Park in Marlow,” Tom Kerridge tells us, “of course, we’ve got some incredible chef hosts topping the bill and I can’t wait for a weekend of good food and good vibes. Top-notch food is at the heart of what we’re all about and I know we’ll have the very best festival food around from our incredible restaurants… we can’t wait for you to try it!” The shindig, 18th to 21st May, also has a sizzling music line-up, too, including Sugababes, The Jacksons, Tinie Tempah, a Dick & Dom DJ set, Ministry Of Sound Disco and Bananarama. pubintheparkuk.com/marlow
“Probably the finest free music and beer festival in the world…” Rokefest will rock its new home The Chequers, at Berrick Salome, near Wallingford, 26th-28th May, with great bands & more, all for great causes; rokefest.com
Let’s Rock the Moor in Cookham, Bucks, on 21st May offers OMD, Roland Gift, Kim Wilde, Space, Soul II Soul & more; letsrockthemoor.com
Andy C, Annie Mac, Camelphat, Swedish House Mafia & dozens of other dance titans will star at Creamfields South in Chelmsford, 26th-28th May. Visit creamfieldssouth.com.
Want to win tickets to Creamfields South? Find out how at the bottom of the article.
Classical music fans will love the 16th English Music Festival at Dorchester Abbey, 26th -29th May; englishmusicfestival.org.uk
ShyneFest at Merrist Wood College in Worplesdon, on 3rd June, will star Republica, Rhythm of the 90s, The Replicants, Sarah Dearlove, Doubting Thomas, Ashes & you’ll find bucketloads of family-friendly fun such as escape room games & animal encounters, food, plus camping & glamping options. shynefest.uk
Cornwall is worth a visit anytime, especially 2nd to 4th June when Great Estate Festival near Redruth will dazzle with a stonking music line-up starring Primal Scream, The Selecter, Ibiza Symphonic with DJ Andy Joyce, A DJ set from Bez of Happy Mondays (watch this space for our interview next month), Cuban Brothers & more; greatestatefestival.co.uk
Wychwood Festival will rock Cheltenham Racecourse, 2nd-4th June, with Happy Mondays, Travis, Sam Ryder, comedy, a kids’ lit fest, headphone disco & idyllic camping beneath the Prestbury Hills; wychwoodfestival.com
Arrive thirsty for Twyford Beer Festival, raising money for male cancer charity Orchid, 9th & 10th June; twyfordbeerfest.co.uk
Hampton Court Palace Festival offers legends including Grace Jones, Kaiser Chiefs, Björn Again, Rick Astley, Soft Cell, Kool & The Gang and Tom Jones, 6th-17th June. With British Fine Foods picnics & bouji hospitality packages, this is a classy affair… hamptoncourtpalacefestival.com
KITE swoops back into Kirtlington, near Oxford, 9th-11th June, with Hop Chip, Dame Joan Collins, Suede, Candi Staton, David Holmes, Sir John Major & David Baddiel. kitefestival.co.uk
The Isle of Wight Festival, the iconic shindig just over the Solent will offer great vibes, starring Pulp, George Ezra, The Chemical Brothers, Robbie Williams, Blondie, Groove Armada & more, 15th-18th June. Visit isleofwightfestival.com
Blenheim Palace is the superb backdrop for the Nocturne Live performances from the likes of Lionel Richie, Gabrielle & Pete Tong (with his Ibiza Classics), 16th-19th June. Tunde Baiyewu who will perform on 16th tells us: “Blenheim is an amazing venue so I feel blessed. I’m a fan of Gregory Porter as well as Emeli Sandé who are performing on the same date as me so I’m going to be enjoying it as much as any other member of the audience.”nocturnelive.com
Scouting For Girls, The Feeling and Barrioke, (with EastEnders star Shaun Williamson) will make for a great Fi.Fest in Maidenhead on 8th July; visit fifest.co.uk
A$AP Rocky & Tyler, the Creator will star at Wireless Crystal Palace, 1st to 3rd July and Cardi B & Nicki Minaj at Finsbury Park (8th-10th July); wirelessfestival.co.uk. Hold on to your hats: Guns n’ Roses will star at BST Hyde Park on Friday, 30th June. And that’s not all: there’s Blackpink on 2nd July, P!nk on 25th June and Take That on 1st July. Visit bst-hydepark.com
Rag’n’Bone Man, Westlife, Nile Rodgers & CHIC, Ministry of Sound Classical, the Kanneh-Mason Trio and Jack Dee, as well as an Aretha Franklin celebration will make for another great riverside reverie at Henley Festival, 6th-10th July; henley-festival.co.uk
Sugababes, Nile Rodgers & Chic, Fat Freddy’s Drop, Peter Hook & The Light, Incognito, Gentleman’s Dub Club, Soft Cell and more will star at Rochester Castle in Kent, 6th-9th July. Marc Almost tells us: “Doing festivals is always so great. There is such a feeling of ‘out for a great time’ and people really are so up for it and generous. This summer, I’m excited about seeing OMD who are always special, and I love Glen Gregory and Heaven 17. For tickets & more info please visit rochestercastleconcerts.com
The fourth Camberley Comedy Festival will take place on Saturday, 8th July, starring Phil Wang & more, in a mini big top tent; camberleytheatre.co.uk. And Haslemere Fringe Festival promises another community culturefest; haslemerefringe.co.uk
Jack Savoretti, The Human League, Haçienda Classical, and Jools Holland & His Rhythm & Blues Orchestra will star at Kew The Music at Kew Gardens, 13th-16th July; kewthemusic.org
Jungle Brothers, Professor Green, Sleeper, Roni Size & many more will dazzle at Readipop in Caversham, 14th-16th July. Established in 1998, the highlight helps vulnerable young people and older folk, plus aspiring artists; readipop.co.uk
Hot Chip, Gaz Coombes, Erol Alkan (disco set) Fabio & Grooverider Kaleidoscope at Alexandra Palace on Saturday, 15th July, kaleidoscope-festival.com
Royal Blood, The Vaccines, alt-J, Shy FX & David Rodigan are among the delights Truck is packing, 21st-23rd July in Steventon; truckfestival.com
Our fave bash (and that of our cover star Noel) PennFest is back in Bucks with another bobby dazzler on 21st & 22nd July. As well as Mr G’s High Flying Birds, Johnny Marr will star, along with Gaz Coombes, Bad Manners, Kenny Kenn, Corinne Bailey Rae, DJ Fresh & Jumping Jack Frost. Organisers Nick Billinghurst & Matt Smith said: “We’re so excited about this year’s PennFest. With two such incredible, world-renowned headliners we feel it’s our strongest ever. It’s going to be epic!” pennfest.co.uk
Want to win tickets to PennFest? Find out how at the bottom of the article.
Richard Ashcroft, plus Ocean Colour Scene & The Sherlocks, will star at Englefield House in Berkshire on Saturday, 22nd July. Promoter Giles Cooper tells us: “We’re so excited to be promoting this show with Richard for Heritage Live. I remember seeing The Verve’s first London gig at the King’s Head in 1991, when I worked at NME, with just ten people in the audience. It culminated with Miles Leonard agreeing to sign them by the end of the night!” Hozier will star with Far From Saints on 23rd. Pre-register for tickets at arep.co/p/richard-ashcroft
Fairport Convention will star at the Fleur De Lys in East Hagbourne on 23rd July ahead of FleurFest, the community institution, 28th-30th July, along with Scott Doonican, Gregg Cave & more; thefleurdelyspub.co.uk
Building bridges, not walls’ is the motto of the inclusive WOMAD, the World of Music, Arts and Dance Music festival, returns to delight Charlton Park near Marlborough, 27th-30th July. womad.co.uk
Wilderness, at Oxfordshire’s Cornbury Park, 3rd-6th August, offers The Chemical Brothers, Christine & The Queens, Fatboy Slim, feasting with Adam Handling & Olia Hercules, mindblowing boutique camping options, theatre & more; visit wildernessfestival.com
Fancy a trip to the past, maybe with a hair do to match? Enjoy vintage steam at Retrofestival in Newbury, 11th-13th August; retrofestival.co.uk
Stowaway near Buckingham will stimulate all the senses, starring David Rodigan, Irvine Welsh, Little Dragon, with feasting, revelry & more, 18th-20th August; stowawayfestival.co.uk
Retro fave Rewind South in Henley 18th-20st August will star Soft cell, The Boomtown Rats, and many more; south.rewindfestival.com
It’s time to go deeper! Chapter Two: The Twin Trail is the theme of the fabulous Boomtown. The team are building the Main City for a revitalised living theatre festival on the theme of The Gathering, 9th-13th August in Hampshire’s Matterley Estate, boomtownfair.co.uk
Jools Holland will also headline at Weyfest, the boutique festival at Tilford’s Rural Life Museum, 18th-20th August. weyfest.co.uk
Wondrous Towersey Festival will bring you comedy, music & fun, 25th-28th August at Claydon Estate near Buckingham. The line-up includes The Proclaimers, Frank Turner & The Divine Comedy; towerseyfestival.com
Reading (& Leeds) is back to rock the August bank holiday weekend, 25th-27th August. Sam Fender, FOALS, Loyle Carner, Billie Eilish & The Killers are on the line-up; readingfestival.com
Big Feastival on Alex James’ Cotswolds farm will serve family fun, food and frolics, 25th-27th August. Perennial favourite Justin Fletcher will delight along with Sigrid, Rick Astley, Blossoms, Melanie C & a DJ set from Hot Chip. Food stars will sizzle, including Big Zuu, Ching He Huang MBE, Asma Khan & Nathan Outlaw. Alex says: “With even more fantastic acts to be announced in the coming weeks, this is shaping up to be our best line-up yet.” Check out the full menu at thebigfeastival.com
Want to win tickets to The Big Feastival? Find out how at the bottom of the article.
Love cars, love music? Then you’ll love CarFest, the family music & motoring festival founded by Chris Evans in 2011, at Laverstoke Park, 27th-29th August; carfest.org. Car-lovers will also enjoy The Billing Off Road Show, home to the most exciting off-road courses in the country; thebillingoffroadshow.co.uk
Wallingford’s BunkFest is in its 21st year. The free-access community festival returns with its winning brew of beer, music and dance, 1st-3rd September; bunkfest.co.uk
Curated by Dub Pistols frontman Barry Ashworth, in association with Tonic Music for Mental Health, Mucky Weekender at Vicarage Farm near Winchester, 8th & 9th September, stars The Selecter, Stereo MCs, Goldie, Bez’s Acid House Party, Woody Cook, Eva Lazarus, Stanton Warriors & more with an outer space dress code. Visit mucky-weekender.co.uk
Self-taught artist Alison Molan was thrilled to receive a letter from Her Majesty after sending her a quirky pup portrait
A letter of appreciation for her artwork from Her Majesty Queen Camilla was not something Farnham based artist, Alison, would have believed possible when setting up her business, Pup Goes The Easel last summer.
Alison tells us: “I recently sent one of my coronation-themed, Charlie cards and tea towels to Queen Camilla because I thought it would be fun to know that something from Farnham was being used at Highgrove House, Clarence House or even Buckingham Palace! The letter of thanks and praise from Her Majesty for my work was a real surprise and such a boost for my business.”
“The letter of thanks and praise from Her Majesty for my work was a real surprise”
Alison is a self-taught artist, who, in mid-life founded an exciting new creative business. She produces distinctive greeting cards, prints, tote bags and tea towels from her fun and vibrant paintings of pups. Her business was inspired by her family pet, a rescued Lurcher called Parker. “He was the sweetest pup and brought joy to our lives” says Alison. Having previously only painted her family’s pets, her family encouraged her to take what was “just a hobby” to the next level. So, she painted more pups (family and friends’ dogs were her muses) and, with a huge leap of faith, set up her small business.
Since last summer Alison has successfully sourced UK based, suppliers who ensure her products are of the highest quality and are sustainably made. She has sold her unique images as high-quality cards, prints and gifts through local and London markets and through her Etsy store. “Meeting customers and seeing their positive reactions to my artwork has been very uplifting”. Alison has sold her products locally at the Farnham Maltings Monthly Market and Esty Guildford. In London she has had success at the Crafty Fox Market the De Beauvoir Christmas Trail and the BBH International Women’s Day Market. “I look forward to attending other events in the future including Curated at the Dorking Halls and at Denbies Wine Estate as well as more markets in Farnham, Alton and Guildford.”
Setting up a creative business in mid-life has brought many challenges but it has also been exciting and inspiring. “I have thoroughly enjoyed creating products from my images that capture the essence and personality of a pup and love seeing customers interact with them.
“You can imagine how absolutely thrilled I was to get this fabulous letter from her and chuffed to bits that she likes my artwork. It has given me a real boost and I thought it was lovely of her to take the time of respond when she must have a million and one more pressing things to deal with at the moment!”
Alison’s next step is to collaborate with retailers so that she can reach a wider audience. Watch this space – who knows, Pup Goes The Easel may soon be ‘By Royal Appointment”!
Jack Wagstaff, Place Leader and Chief Officer for North West Surrey Health and Care Alliance shares how they are working together for better health, care and wellbeing for the benefit of the community
North West Surrey Health and Care Alliance recently held our first large-scale Community Day at the RHS Garden Wisley. The incredible setting intentionally set the tone for the type of environments we need around us to nurture our health and wellbeing.
More than 200 people living, working, running businesses, supporting vulnerable people and raising families in our communities joined us.
This was an opportunity to showcase everything from local recruitment opportunities to the progress we’re making joining up the delivery of health, care and wider wellbeing services. That included hearing about people like, Avis who has regained her confidence after a series of falls following support from our Urgent Community Response Team who helped her to remain independent in her own home. Watch Avis tell her story.
We also shared our work with borough councils, without whom it wouldn’t be possible to offer initiatives like our Step Down Service. This is supported accommodation for people who are medically fit but need additional help on discharge from hospital. For local residents Wendy and Darren this made all the difference. Hear more about Helen’s work.
As well sharing our progress, it was a chance for local people to tell us what it feels like to be on the receiving end of our work. The energy and positive feedback on the day was hugely motivating but what really struck me was just how active our residents want to be in improving their own health and wellbeing. Empowering people to take agency in this is the foundation of our work to develop neighbourhood teams. This follows recommendations from The Fuller Stocktake and our Critical 5 priorities, and means introducing multi-disciplinary teams to serve the needs of a defined footprint – with easy access to preventative support and tailored care when it’s needed.
Listening to the experiences of people from our communities and understanding their ideas for what a healthy and happy neighbourhood looks like opened up a different kind of dialogue about how we can influence the wider determinants of health. Considering transport and access, digital inequality, making it easier to navigate different services and liberating our community assets so they can take forward their own wellbeing initiatives, is all part of growing the neighbourhoods our residents want.
This is just the beginning of our work involve people in our communities, the voluntary and charity sector to build cohesive services and cultivate environments where our residents can thrive. Take a look at the highlights from the day in this short film. And if you’re interested in how we’ll be using the outputs of our discussions – keep an eye on our website or drop us a line.
Raise a glass and mark historic occasion with Hogs Back Brewery
Hogs Back Brewery, based in Tongham, is inviting beer drinkers to toast the Coronation of King Charles with a pint of MajesTEA, a premium cask ale that is definitely fit for a king.
Originally brewed for the Platinum Jubilee in 2022, MajesTEA is returning as a limited edition ale for another special royal occasion. It will be available to pubs, as well as in the Hogs Back tap room at the brewery in Tongham, in time for the Coronation celebrations in May. It will also be served at Farnham Beerex, taking place from 20-23 April at Farnham Maltings.
MajesTEA is a regal variation on Hogs Back’s award-winning flagship ale Tongham TEA, brewed with a little more fine English malt, and more Fuggles hops, grown in the hop garden less than 100 yards from the brewhouse. The full-bodied 4.5% traditional amber ale has a beautiful balance of malty, caramel notes and spicy hop flavours, while dry-hopping with Fuggles adds grassy and floral notes.
Hogs Back managing director Rupert Thompson said: “There’s a long history amongst British brewers of producing very special beers to mark Royal occasions, and we’re delighted that MajesTEA is continuing the tradition. It’s a very British beer, eminently drinkable, and certainly worth breaking out the bunting for.
“People will be gathering in pubs to celebrate the Coronation weekend, including the ceremony itself on Saturday 6th May and the extra Bank Holiday on Monday 8th May. Raising a glass of MajesTEA is a great way to toast King Charles, as well as to show support for Britain’s pubs and brewers, which are right up there alongside the Crown Jewels as an iconic and much-loved part of our national heritage.”
Make a date for British Street Food Awards, Mark Bowen of Reading FC & a Sunday acoustic session
Blue Collar Corner, Reading’s street food and drinks arena in Hosier Street, is uncovering it’s roof terrace and preparing for summer with a packed line-up of events and DJs this month.
Events include two days of hosting the South Eastern heats of the British Street Food Awards, a Supporter Trust at Reading (STAR) evening with Mark Bowen and the Reading FC off field team plus live music.
“We can’t wait to bring British Street Food Awards to Blue Collar Corner on Saturday 18th and Sunday 19th April” Glen Dinning of Blue Collar says, “We last hosted the Awards at Market Place in November 2020 where the quality and variety of food on offer was incredible. It’s so exciting to see future food trends – this is a chance to experience the very best of the British street food scene, vote for your favourites and support independent businesses.
“Variety of food is an ongoing theme here at Blue Collar Corner now with our four kitchens on short term rotations between two to four weeks each keeping the food option fresh and exciting.
“Our evenings with Brian McDermott in conversation last year were very special events. Glen continues “so we’re really happy to be welcoming more Reading FC related events on Wednesday 26th April when the Supporters Trust of Reading host an evening with Mark Bowen and the off field team.”
“We’ve uncovered our roof terrace and are getting the site summer ready” Glen continued, “Our live acoustic Sunday sessions have been a big hit recently. Our next of these will be the 19 Something Festival Launch on Sunday 23rd April, raising money for Age UK with stripped down live sets from a selection of local acts.”
This month you can enjoy:
Sat 18th Apr – British Street Food Awards + DJ Rob Wire + DJ Chris Gale Sun 19th Apr – British Street Food Awards Thu 20th Apr – Feel Good Thursdays w/ DJ Rich Sloman Fri 21st Apr – DJs Elle Cee & Kingpinn Sat 22nd Apr – Rum & Donuts DJs + DJ Arthur Sun 23th Apr – 19 Something Festival launch in aid of Age UK Wed 26th Apr – Supporters Trust at Reading w/ Mark Bowen & off field team Thu 27th Apr – Feel Good Thursdays w/ DJ Slippery People Fri 28th Apr – DJ Acronym Sat 29th Apr – DJ Mark Fitzpatrick + DJ Gilbert Sun 30th Apr – Rum & Donuts DJs + DJs Elle Cee & Kingpinn
For full info on Blue Collar’s April DJ sets and events (including their Cheese Feast event in Forbury on 28th-30th April), see blue.collar | Facebook | Linktree or follow their socials at @bluecollarfood.
With spring around the corner and gardens being spruced up for the warmer weather to come, Traeger – makers of world-leading premium wood pellet BBQ’s – are holding a Trager Fest Weekend, at Webbs of Millets Farm, Kingston Rd, Frilford, Abingdon OX13 5HB on 15th and 16th April.
There’s something for all foodie tastes at Traeger Fest. On the Saturday, Traeger will be showcasing Classic American themed food, including dishes such as delicious Smashed Burgers, Chicken Wings and Cookies.
Sunday’s theme will be traditional English Roast Dinner, including a range of tasty classics such Roast Pork with Roast Potatoes and Yorkshire Puddings – all cooked on Traeger grills.
BBQ lovers can pop along at any time, to experience music, delicious food, and Traeger’s famous wood pellet grills. A Traeger chef will be on hand all weekend to showcase the grills, share top grilling tips, and hand out delicious samples to try.
Everyone is welcome to come along and soak up the Traeger atmosphere and you might even pick up some lovely new plants for your garden whilst you are there!
Traeger tips, hacks and recipes – 2023
What’s your top trick for cleaning your grill?
• Clean little and often rather than letting it build up. Using a Traeger cleaning spray helps. • Wipe it down while it’s still hot! It’s much easier to do than when it’s cold. If you don’t have a wooden Traeger scraper, a ball of tinfoil works really well. Do this either at the end of your cook or once you’ve preheated the BBQ. • For the grill grate itself, grill brush to scrape away large pieces and then a half onion on a hot grill to sterilise and flavour. The acids in the onion will help lift the grease.
What’s your top BBQ cooking hack?
• Always give yourself more time than you think you’ll need! Worst case scenario, the food is done a little early. Wrap it up, put your oven on the lowest setting (usually around 60c) and keep it warm. • No matter what happens with a cook, even if it goes wrong, it can more than likely be recused and still turned into something amazing. • Re-season your food with the rub you have used to start with, it adds a big depth of flavour. • To BBQ the juiciest chicken wings with the crispiest skin – cook them at two different temperatures. Start by smoking them low and slow to lock in the flavour, then half way through – turn up the temperature to crisp up the skin. • Wrap an assembled burger in foil and put it back on the grill. Takes it to the next juiciest level!
What trends do you think will be big this year in BBQ?
• Cheaper/ different cuts of meat will feature heavily as people want better value for money with the cost of living crisis and want as much bang for their buck. • Mexican food such as tacos and easy one pot recipes such as Goulash or stews. • Smoking food and cooking low and slow are going to be big trends this year. This method of cooking is definitely becoming more popular in the UK with dishes such as smoked pulled pork, ribs and wings. • We see more and more foods getting ‘smashed’. It started with the avocado, then we had burgers last season… Now we can see smashed potatoes next • We should start to see more plant based and gluten free products as health comes to the top agenda. • Batch cooking will return and with the mindset of healthy meal planning and reducing food waste.
What’s your go-to veggie dish to cook on a BBQ?
• Moroccan vegetable tagine or buffalo spiced cauliflower steaks. • Corn on the cob with any Italian hard cheese and chilli melted on top. • Grill Hispi cabbage, then while still hot, drizzle a jalapeno or chipotle honey sauce, making sure it gets between the layers. Finish with crumbled feta and crispy onions. • Smoked cream cheese is a great little snack when you have people round. Sprinkle some rub onto the cheese and then drizzle on some hot honey once it’s done. Break out the ritz crackers and boom, your finest smokey, cheesy sharing dish. • A smoked, confit vegetable tart. • Vegetable pockets. Mix together Carrots, peas, cauliflower and broccoli mix together in a white or cheesy sauce and wrap it all up in puff pastry.
What’s your go-to veggie or vegan dish to cook on a BBQ?
• Braised carrots in a stock that’s flavoured with everything you will find in pickle vinegar, then smoke then and serve them as ‘not dogs’. • A tray bake is always a good one to do. Throw in some new potatoes with a load of veggies. Sprinkle some Traeger Veggie rub over the top and bake in the Traeger until everything’s lovely and soft. • Some smoked confit tomatoes which make an incredible bruschetta or a fantastic brown sugar and cinnamon slow smoked butternut squash.
Why are pellets the best way to grill?
• Wood pellets are clean, efficient, cost effective, family friendly and they produce the most incredible clean smokey flavour. • Pellets are the best way to grill as they enhance the flavour of whatever you are cooking, depending on which wood flavour you use. You get such a big punch of flavour even from a small number of pellets. • Wood pellets give you all the smoke flavour you need, with none of the hassle. You don’t have to worry about fire management like other methods of grilling, which means you can put 100% of your focus on the food and have 1 less thing to stress about.
How to cook the perfect steak?
• Use the reverse sear method. Season your steak with Traeger coffee rub, set your Traeger to 110c and insert the built in probe or Meater probe. If you like a medium rare steak, once the internal temperature hits 46c, remove the steak from the grill. Put the Traeger cast iron on the grate to heat up first, then add the steak and turn up the temperature as high as it goes. Sear each side for just a couple of minutes until you’ve hit 56c internal. • Always use a good rub that’s made for the type of meat you are cooking. With Steak – use a beef rub. • Use a steak that is at least a 1-inch thick and has the same thickness throughout, to ensure a uniform cook throughout the steak: Reverse Seared Ribeye Steaks Recipe – Traeger Grills • Most importantly, let the meat rest, so any juices have come out before serving.
Ingredients
• 1 Thick cut steak (no less than 1″) of your choice • Traeger Blackened Saskatchewan Rub • Steak needs to acclimatise to room temperature, so allow it to rest out of the fridge for around 30 minutes. If you hit your steak with heat straight from the fridge, it will contract and seize up and you will have a tough piece of meat.
• Pat your steak dry with some kitchen roll and season liberally with traeger blackened Saskatchewan and leave it on the side for 30 minutes. • Set your traeger for 100 degrees c using Traeger Signature pellets where possible. • Place your meat probe into the thickest part of your steak, making sure you avoid any fat as this will increase your temperatures. • Grill on both sides as you prefer.
How important is it marinade meat or fish before you BBQ?
• It’s important for a few reasons. A marinade will add flavour, help tenderise the meat and lock in important juices. Try adding marinade or re-season while the meat or fish is resting to add even more flavour. • Don’t overpower with too much rub or marinade, so that the star of the show doesn’t lose its identity.
What wouldbe the perfect dish to create on your grill to celebrate the King’s Coronation?
• Coronation roasted rack of lamb with an asian style marinade served with roasted potatoes and green salad. • Probably a suckling pig, with smoked apple sauce, red cabbage, beer gravy, loads of roasted veg and roasted potatoes! • A coronation Chicken burger! A classic BBQ food, with a coronation twist. Who doesn’t love a good burger? • King Charles is a very keen farmer so perhaps a classic roast beef with all the trimmings, championing the UK produce would be the best BBQ meal, fit for a king!
Roasted Sheet Pan Salmon with Spring Veg and Pesto
Prep time: 10 mins | Cook time: 12 mins | Serves: 4
The beauty of this recipe is that it all cooks together in 10-12 minutes! Salmon is such a crowd-pleaser on the grill and is a perfect match for these spring vegetables with pesto. But how often do we focus on crispy salmon skin? This recipe cooks the salmon with the skin side up for a beautiful presentation for those who love the skin. And if you don’t care for it? No worries! Cook it skin-side down and it will still be beautiful.
Ingredients
• 4 Salmon pieces (100g), skin on, pin bones removed • 3 tablespoons olive oil • Rock salt and freshly ground black pepper • 16 fresh asparagus spears, sliced into 2.5cm pieces • 180g cherry tomatoes, rinsed and halved • 300g sugar snap peas • 1 1/2 lemons halved • 85g fresh pesto • 2/3 lemon, zested • Fresh basil leaves for garnish
Steps
1. When ready to cook, set the temperature to high and preheat, lid closed for 15 minutes.
2. Rinse the salmon and pat dry with paper towel. Brush all sides of the salmon with 2 tablespoons of the olive oil, and sprinkle generously with salt and freshly ground black pepper on all sides. Place the salmon pieces skin-side up on the sheet tray (or down if preferred) leaving 2 inches between each piece.
3. Place the asparagus, sugar snap peas and cherry tomatoes in a bowl. Gently mix the vegetables with the remaining tablespoon of olive oil, 1/2 teaspoon salt and a fresh grinding of pepper. Scatter the vegetables evenly onto the sheet pan.
4. Place the sheet pan on the grill. In addition, place the lemons cut-side down directly on the grill grate towards the front of the grill. Close the lid and cook for 5 minutes at 80°C
5. After 5 minutes, remove the lemons from the grill and stir the vegetables. Close the lid and cook for 5 more minutes, or until the fish reaches an internal temperature of 60°C and can be flaked with a fork.
6. Remove the sheet pan from the grill. Place the fish and vegetables on a serving platter and drizzle with the pesto. Sprinkle the lemon zest over the top of the fish and vegetables and add a few basil leaves for garnish. Serve immediately. Enjoy!
The Lighthouse Family’s Tunde Baiyewu chats to Liz Nicholls ahead of playing as part of the Nocturne Live series at Blenheim Palace with Gregory Porter & Emeli Sandé in June.
Q. Hi Tunde! Are you looking forward to playing at Blenheim?
“Hello. Yes, I am. I haven’t been to Blenheim. A few years before the pandemic we had been asked to play the palace but everything went topsy turvy. I’m chuffed that it’s happening now. You usually look on from the sidelines with these kind of events. It’s an amazing venue so I feel blessed.
This date comes in the middle of my tour which starts 26th May in Cardiff, goes on to 24th June. I’m a fan of Gregory Porter as well as Emeli Sandé so I’m going to be enjoying it as much as any other member of the audience.”
Q. How do you take care of that wonderful voice?
“I’m very quiet on the day of the show. A couple of hours before a show I say almost nothing – but partly that’s nerves! I resort to a lot of ginger, lemon and honey drinks. You know what it’s like, we Africans sometimes get overexcited. You know those situations in a bar or a club with your friends and everyone’s trying to talk over the music? You think you’re whispering but you don’t realise you’re shouting over the din, and find out when you’ve left. The next day you’re hoarse. So I won’t be raising my voice at all.”
Q. What’s your first memory of music?
“Well, I was born in London but when I was about five my mum took my sister and I back to Nigeria because my biological father died. She had to relocate to Lagos. Back then my mum, in her infinite wisdom, decided the best thing to keep me out of trouble was to enrol me in the church choir, singing lots of hymns. Then you’d be back to terra firma, you’d do some naughty things and then you’d go back to church on Sunday!
I never really could get my head round the idea that people wrote those hymns. I used to think as a kid, oh these songs are wonderful but nobody created them, they just existed. They’re just there and they help us feel good. In Nigeria growing up Michael Jackson was on the radio a lot, and James Taylor was very big and I love a lot of his stuff. So when I went up to Newcastle with Paul [Tucker] after college we were always going to nightclubs and listening to music, that sort of scene. Always liked buying records cheap – I had a lot of R&B, hip hop on vinyl. When I realised people wrote those hymns, that inspired me. A lot of the Lighthouse Family songs definitely have a spiritual connotation to them. That’s where they come from, but in a modern way – not a Kumbaya sort of way – songs that were like sitting with someone having a meaningful chat about life & love & spiritually – those were the sort of conversations we’d be having in the studio, Paul and myself.”
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Abingdon & Witney College launch new course offering the chance to gain a sport qualification as you develop your football skills
Abingdon & Witney College have launched the Oxford United Advanced Football Programme; a new course that allows students to study full-time for a sports qualification with Abingdon & Witney College whilst training with Oxford United.
The full-time programme is open to male students aged 16-18 on 31st August 2023, with a female cohort set to launch next academic year. The course provides students with the opportunity to develop their football skills whilst studying a BTEC Sports qualification.
Students will study at our Abingdon Campus, and train directly with Oxford United UEFA B qualified coaches; who alongside our academic tutors, will develop and equip them physically and mentally. Together, we will teach students the determination and resilience they need to succeed, all whilst building the strength and confidence they need to be at the top of their game.
Successful students who join the programme will have the opportunity to play regularly at the Oxford United Bangkok Glass Training Centre, part of the £4.9m sports complex near Horspath. They’ll also get the chance to train and compete in a competitive league and cup tournaments against other teams across the region. Every student will also get their own Oxford United x Abingdon & Witney College training kit and excitingly, a free Oxford United season ticket.
Through our new partnership, talented and aspiring players won’t have to pick between football and academic development; they can do both. When students are not training at the club, our specialist team will be there helping them to prepare for their future. The new study programme includes a sports-based vocational qualification, GCSE English and/or maths as required, a supportive tutorial programme, and the work experience and enrichment activities we offer all our students.
Once they’ve joined the programme, students will also have access to our full college experience. They’ll have the chance to immerse themselves in our student life, take part in our college wide trips and make the most of our pastoral care and guidance.
To find out more about the programme, how to apply and how to secure your place at our Football Trial Event on Wednesday 26th April from 4pm, please visit www.abingdon-witney.ac.uk
