Water, water everywhere…

Karen Neville

Artist Helen Grimbleby unveils the next ‘episode’ of her Nature Sketchbook

August. Long school summer holidays in full flow. Seaside trips. Rock pooling, crabbing, fishing, sea swims, fish and chips, ice-cream.

Dip a bucket to find treasure; maybe shrimps, anemones, limpets, snails and crabs. Perhaps hiding in the seaweed, a starfish, a magical creature, textured moon rock, always holding form and what a beautiful form it is. Gently return the sea creatures to their rock pool home to refresh when sea water comes in or travel on the next tide.

If you don’t find a crab in a pool, dangle a line from the harbour and see what bites. Take care! Their claws can nip.

Carefully swim, not too far now. Or snorkel. There’s a whole mysterious world just below the surface.

Ice-cream can be so nice and cool on a hot summer’s day, especially for cheeky herring gulls.

The ocean is hugely important to “Regulate rainfall and droughts, hold 97% of our planet’s water, and absorb CO2, help keep the carbon cycle in balance. From food to jobs, it’s a lifeline for billions of people, too” (World Economic Forum)

All is not well with our water systems. 75% of UK rivers pose a risk to human health. Only 14% of the UK’s rivers are in good ecological health, even then, they fail to meet chemical standards. Read more from The Rivers Trust or Surfers Against Sewerage. Significant polluters are often large organisations. We can care and be responsible for how we use our sewerage systems. Better to start somewhere, no?

De-stress. Walk along a river or a canal. Rest by a beautiful lake or pond.

Dragon flies, damsel flies, kingfishers are just a few streaks of bright colour you might see. According to scientific research being around water is fantastic for our emotional and psychological well being and an antidote to our often otherwise frenetic lives.

“Plans to protect air and water, wilderness and wildlife are in fact plans to protect man.” Stewart Udall

Helen Grimbleby is a West Berks/ North Hants based artist who is inspired by the natural world’s changing seasons. After exploring outside, she enjoys writing, illustrating and painting larger landscapes at her home studio (@helengrimblebyart).


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Discover Black Oxford

Karen Neville

Join the inaugural Black Heritage Bus & Walking Tour with an expert guide

Take a one-of-a-kind journey back in time and into the present to discover the rich narratives of Black scholars who have made a lasting impact in academia, law, politics, and the arts.

Walk the paths they walked and explore the spaces where they exchanged ideas, nurtured their intellects, and made a difference, with expert insights from the friendly and skilled tour guides.

The highlight of the tour on August 10th, September 14th and October 5th, 6th, 12th and 13th, will be the engaging bespoke live commentary curated by author and historian Pamela Roberts, who’ll breathe life into the stories she so meticulously researched and studied, all while enjoying spectacular views of Oxford from the comfort of the bus.

Pamela is an award-winning creative producer, historian, and published author. She produces creative projects utilising archival or academic information, making projects accessible to the wider public by removing barriers of accessibility or academic jargon to present and bring untold stories to life via theatre, media, literature, lectures and tours.

The author of Black Oxford: The Untold Stories of Oxford University’s Black Scholars, her work as Founder and Director of Black Oxford Untold Stories has raised the profile of many black scholars at the University of Oxford.

Learn more about Black Oxford at blackoxford and book a tour at Oxford Bus & Walking Tour- Black Oxford Untold Stories


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Award-winning carer Semu Sithole

Karen Neville

Home care worker Semu Sithole cherishes working with people and helping them through her role with Countywide Caring

“The most fulfilling thing I can do” is show Semu Sithole, Home Care Worker at Countywide Caring, Wallingford, describes her work.

She says: “Being a carer to me is just not a career and how much I do, it is an amazing feeling I get when I provide hope and reassurance to those in need and seeing the difference it makes to their lives.”

And Semu clearly has made a difference to many lives being awarded the Newcomer to Care Award.

She arrived in the UK from Zimbabwe early in 2023 and despite suffering a personal loss in her home country she remained committed to providing compassionate care, embodying the spirit of empathy for which she has now been rewarded.

She explains. “The support of a carer improves someone’s quality of life and makes them feel valued as an individual and person. I get fulfilled when I leave someone clean, happy, comfortable and with a smile on their face and them looking forward to another day.”

Semu herself has received great support from Countywide Caring management team and staff which she says is “second to none and has contributed greatly to me being great carer”.

Countywide Caring Registered Manager Heidi Kennedy describes Semu as “the kind of person you would like to have more of in your workplace” adding: “The clients regularly request to have her for their visits, they feel very safe with her due to her calm approach and the kindness in how her care is delivered.”


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Join the Garden Party in Didcot

Karen Neville

Celebrate events & activities in open community spaces at Didcot Garden Party this month

Didcot Garden Party is returning throughout the summer holidays to bring exciting events and sports activities to Cornerstone Arts Centre and local parks in the town.

South Oxfordshire and Vale of White Horse District Councils are bringing lots of free activities for families and young people until August 31st. Head to the courtyard at Cornerstone for the launch of this year’s party from 10am to meet the ‘naughty flock of sheep’, join The Crew on a voyage into the unknown and dance the day away to live music with DJ Strange.

All the events at Cornerstone will be taking place outside in the centre’s decorated courtyard during the six-week period. Enjoy music from the acoustic Funkinsteins (2nd), the Flamenco Thief on 23rd, theatre with Quentin Blake’s Mrs Armitage on Wheels, 3rd and find out more about your community at the Communities Come Together Day on 17th.

Try a free badminton taster session on 10th and 31st at Didcot Leisure Centre, join Fusion Fest on the 10th and celebrate the global cultures in our communities and tuck into a special foodie event at Cornerstone on 30th.

If you fancy getting active then there are a variety of ways to get involved all for free. Whether you fancy junior bootcamp, giving skating and scooting a go, family yoga or badminton, just turn up and give it a go. Aged 4-12 and want to join a dancing session? Pre-booking essential.

Full details of all these events and more, dates and venues on the downloadable brochure at Didcot Garden Town.


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Take a seat on the HelloBench

Karen Neville

Give a warm welcome to the HelloBench – reset a while, chat and beat loneliness with the new initiative in Woodley & Wokingham

Sit down and have a chat – that’s the simple invitation going out around Woodley and Wokingham in a bid to combat loneliness and help people to make connections.

The initiative called HelloBench will see plaques placed on benches in parks, town precincts and shopping areas inviting you to ‘sit down and have a chat’ and encourage people to ‘get us all talking to each other”.

One of those behind the project is Aliya Musa. She explains a little more about the idea: “Loneliness and depression are close bed fellow and here in Woodley and Wokingham, a grass roots initiative is growing to get us all talking to each other, maybe a little bit more.

“To scoop up those of us, who find it not so easy to start a conversation. It’s for people who for whatever reason find themselves on the margins. Maybe you spend quite a lot of time on your own at home, maybe you are a new mum, maybe someone who works from home, maybe you’re retired. No matter your age, if you’re lonely perhaps you haven’t even noticed it creep up on you.”

In 2018, the Government published a strategy to combat just this problem and many organisations, both central and local government, have been investing in and implementing programmes to reduce the stigma around loneliness. The 2023 Campaign to End Loneliness report acknowledged the effect Covid had on the issue and believes people need to be more connected.

There are already programmes to combat loneliness in the local community with over 50s clubs, ‘chatty tables’ in cafes, lunch clubs and outreach programmes, many of which were set up during the Covid lockdown and continue and others which Aliya concedes have fallen by the wayside adding there’s always room for more.

Friendship benches or buddy benches are not a new idea and many already exist in schools.

The initiative was launched on July 13th, two days after World Loneliness Day. HelloBench benches will all be labelled clearly and marked on Google maps which you’ll be able to find on the Facebook page. Aliya says: “The hope is that even if one or two people are helped each week on these benches – that’s a worthwhile hello.”

She issued a special thanks to Vicky Cooke, owner of Vammahs Print and Design who has provided the signs for the benches and a banner on T-shirts on launch day last month.

More benches are welcome and if anyone in the locality, wants one in their area, just get in touch, support is available to make that happen. Visit HelloBench – Facebook for more details.


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Eighties fun at The Lexicon

Karen Neville

Enjoy an 80s style roller disco rink, follow the sticker trail and take your seat for top class sporting action this summer at The Lexicon

Embrace the retro colour and music vibes of the 80s with a fabulous roller disco at The Lexicon this summer holidays.

The roller disco will open every Thursday, Friday, Saturday and Sunday until September 8th, with bookable 30 minute sessions throughout the day.

Sensory-friendly sessions, featuring quieter music and dimmed lighting will also be available at 11am every day the rink is open.

The Summer Sticker Trail is open to everyone guiding you around the town centre, searching for 10 huge old-style stickers placed in shop window. Not only is it a fun, free activity but there is also the chance to win one of five £200 gift cards from The Lexicon.

The sports screen on The Avenue will remain until September 8th, showing live screenings of Wimbledon, The Olympics, and the Paralympics at a temporary sports terrace located opposite Pandora.

There’s plenty of tables and chairs, so grab your favourite snacks and drinks, perhaps a couple of friends, sit back and enjoy the sporting entertainment.

For younger visitors, The Gruffalo, Paddingtonâ„¢ and Bluey & Bingo will all be visiting The Lexicon this summer. Meet The Gruffalo on 5th, Bluey & Bingo activation on 12th and Paddingtonâ„¢ story narration, 19th.

The character visits are free, but space is limited, so booking is required.

Another free favourite is also back this summer with The Lexicon Summer Proms on Saturday, 7th September, from noon to 7pm.

Sue Boor, head of marketing at The Lexicon, says: “We hope that the range of activities that we are running throughout the school holidays will appeal not only to children but also to adult visitors to the town centre, whether rolling skating, watching sport, listening to local entertainers or following the trail.”

Susan Halliwell, chief executive of Bracknell Forest Council, added: “There’s lots going on at The Lexicon this summer to encourage people to come along, get active, be entertained and explore our wonderful town centre. I hope as many people as possible come along and enjoy the fun.”

For more information and booking details, please visit The Lexicon Shopping, Bracknell, Berkshire.


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Dench and Blumenthal support OxTrail

Karen Neville

OxTrail host Sobell House Hospice has collaborated with famous names to create a very special sculpture as part of the trail

The herd of more than 130 oxen have taken over Oxfordshire on the OxTrail and one of those attracting attention is Postb-ox.

The very special calf-sized sculpture features signatures and messages from celebrities, musicians, actors and authors.

The incredible art collection, made up of 31 large oxen sculptures and 107 mini oxen, has been unveiled. Each of the large oxen is uniquely decorated and place in key locations in the city, with the smaller oxen in mini herds throughout the county.

The large oxen have been designed by international and UK artists – including children’s illustrator Korky Paul and author David Melling. One of the community-lead mini-herd is causing quite a stir.

Decorated with the doodles, scribbling and signatures, the oxen are patterned in postcards from some of Oxfordshire’s famous residents and friends including notes from Dame Judi Dench, Heston Blumenthal, Mel Geidroyc, Peter Gabriel, Radiohead and Prue Leith.

Families can explore the city and spot the oxen in and around the county, following the trail using the app or map. For those hunting for Postb-ox, it can be found in the out-patients window at Sobell House Hospice on the site of the Churchill Hospital in Oxford.

Around 85 schools and community groups are taking part in OxTrail as part of the mini oxen sculptures too, which will be displayed libraries, hotels and community spaces.

And keep your eyes peeled for the ‘mini-mini oxen’ which can be found in the windows of the Oxford Story Museum, and other specially designed mini oxen including two from noted interior designer Annie Sloan CBE.

The OxTrail art will be on display until the end of August. On Friday 13th September the sculptures will be auctioned off to raise money for the hospice. Postb-ox will be up for auction too, along with a scrapbook containing all the original notes and drawings from the celebrities.

For more information on OxTrail head to https://oxtrail2024.co.uk/


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Perfect summer weekends at The Shed

Karen Neville

Enjoy a classic car show and an evening of live music with an 80s twist

This summer at The Shed is a time to enjoy a festival atmosphere of music, classic car shows and much more.

Featuring a first weekend with a Classic Car Show, an outdoor market and a car boot sale, followed by the SHEDFEST in the first weekend of August, there’s so many opportunities to join in, celebrate and have a great time this month at The Shed.

Car and motorbike enthusiasts will be in their elements on 27th July when The Shed will host a spectacular Classic Car Show with some stunning vintage, sports and super cars rolling up including classic Aston Martins, Porche and MGs as well as some superbikes Bring along your own classic vehicle or simply come and admire the beauty and joy of these timeless vehicles. Find out more at https://www.thedrivenlife.co.uk/whitehill-and-bordon/

Head to The Shed to shop local on 27th July starting with the return of the popular Car Boot Sale, run from 10am-1pm, and on the same day from 10am-3pm shoppers can hop over to the Shed’s Saturday Market that is run monthly, which offers a whole host of local food and drink, homeware and craft businesses ready to share their wares.

Friends and family are invited to gather for an unforgettable night of live music with an 80s twist at SHEDFEST on Saturday, 3rd August at The Shed. Headlining the event is the incredible WHAM! DURAN, a WHAM and Duran Duran tribute act that will have you dancing all night long.

Also performing at SHEDFEST is the dynamic ULTIMATE PARTY BAND, known for their explosive sets and non-stop medleys of floor fillers from the 80s to the current day. Local groups Backbeat Collective and Kitt Trigg will also be taking the stage to showcase their talents, making SHEDFEST an unmissable event for music lovers of all ages. Delicious food will be available throughout the evening and best of all, entry is free!

Throughout 2024 The Shed is the place for a treat, to eat, create and meet, and you can find the full listing and details of all upcoming events at The Shed and much more at https://theshedwb.com/shed-events/


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Body talk at Winchester Science Centre

Karen Neville

Join in the Olympics themed fun at Winchester Science Centre this summer, take part in the Bug Olympics and find out more about how your body works

There’s a festival of curiosity to enjoy at Winchester Science Centre this summer where you can immerse yourself in interactive activities and channel your inner Olympian.

Perfect for children aged three to 12 and their families, it’s free with general admission and this year it’s all about the Olympics and Paralympics. Families are invited to adventure outside and compete in the fun and friendly Bug Olympics – are you as fast as a dragonfly or as strong as an ant?

Children can also perform their very own opening ceremony inspired by nature’s sounds on the mini stage. Inside, mini scientists can discover the science of us in an interactive zone and during brand new live science show, What Happens: Our Body and Exercise.

Join forces and beat the bugs of the South Downs and beyond in the Bug Olympics! Dragonflies have a maximum speed of 34mph, ants can lift up to 100 times their own weight. But how about humans? Mini entomologists (bug enthusiasts) and their families can take on the bugs in activities inspired by the Olympic and Paralympic Games. Run, jump and throw as a team to see who will come out victorious, humans or bugs.

It wouldn’t be the Olympics without an epic opening ceremony. Using musical instruments, their own bodies and natural objects, children can recreate the sounds of nature on The Star mini stage set in the shadows of the Planetarium.

What does it take to be a superstar athlete at the Olympics and Paralympics? Athletes listen to their bodies to help improve their performance and in the Science of Us area families can find out how to listen to their own bodies and see firsthand how exercise changes the way it works. Get hands-on with finding your heart rate, have a go at the pedometer challenge and explore the way medical technology has evolved to enable even more people to take part in sport.

In the Science Theatre find out What Happens: Our Body and Exercise. Join the Science Inspirers as they limber up and discover the science behind how our body works during sport and exercise. Exciting experiments and inspiring demos will bring this energetic topic to life in a 20-minute live show. Discover how and why our heart rate increases in order to push blood around our body. An exciting audience participation demo shows how strong our bones are and there’ll be an explosive fiery food finale as the Inspirers explore the nature of the foods we need to fuel and energise our bodies for exercise.

For more information and to book tickets visit Winchester Science Centre


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GUTS-y challenge

Karen Neville

Image by: Phil Kemp

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This year marks the 21st anniversary of the GUTS Motor Tour with veteran, vintage, historic, classic and modern classic cars taking to the roads of Surrey, Hampshire and Sussex on September 15th to raise vital fund for GUTS – Fighting Bowel Cancer

Classic cars, beautiful country roads and stunning scenery all make for a wonderful day of motoring and camaraderie while helping to save lives.

The GUTS Motor Tour is a relaxing and leisurely 60-mile drive on picturesque country roads around the three counties. There’s no element of driving competition and no special qualifications are needed to take part.

The route, secret until the day, is defined by easy-to-follow tulip diagrams and a picture quiz along the way adds to the fun of the Tour. This year’s route will take the participants from Haskins Forest Lodge Garden Centre, Holt Pound, Farnham, where you’ll enjoy a breakfast snack before embarking on the 50-60 mile tour on an attractive route with a mid-morning coffee halt at an unusual and interesting location. Back on the scenic route, this year’s destination is Hollycombe Working Steam Museum in the South Downs National Park, near Liphook in Hampshire, home to Britain’s largest collection of working steam, the largest traditional fairground, as well as steam railways and a steam farm. Aside from a fascinating dive into history, rides are available on authentic steam-driven Victorian and Edwardian fairground attractions and the narrow-gauge quarry railway.

The entry fee for the 2024 GUTS Motor Tour remains at £99 for a car, driver and one passenger. Extra passengers are £15 per person. This includes tea/coffee and breakfast snack at the start, a souvenir car plate, event pack and free entry to Hollycombe with attraction rides included. Among the awards on the day are the Car of the Tour – as voted by the participants – the Spirit of the Tour, which is awarded to the crew epitomising the values of the GUTS Motor Tour, and the winners of the Picture Quiz.

For more information and a booking form, please email [email protected] to secure your place by 31st July. You and your car can make a difference to this life-saving charity. And if you’re not taking part, look out for the cars en route or greet as they reach Hollycombe Steam at the end.

GUTS (Guildford Undetected Tumour Screening), established in 1983 at the Royal Surrey County Hospital, is a registered charity supporting the early detection, treatment and research into bowel cancer. It relies solely on donations to help fund equipment and training to improve care, and its annual Motor Tour helps to raise funds that enable the charity to continue its work. These stories tell how it helps:

Martin’s story

Martin was recently treated for bowel cancer at the Royal Surrey, He and his wife were so grateful for the excellent care and treatment he received – thanks in no small part to equipment and facilities funded by GUTS – that he used a special celebration to fundraise for the charity, asking for donations in lieu of gifts.

He says: “I was diagnosed with stage three bowel cancer three and a half years ago. It was a very scary time and I found it hard to accept how my life might change. However, with the medical skills and technology available, I have recovered well and am able to enjoy life to the full once again. I will always be thankful for the treatment and care I received. Our party was a celebration of 40 years marriage, an opportunity to say thank you to al our friends and family that supported us and the chance to raise funds for such a personal cause.”

Doris’s story

When she was in her mid-60s, Doris was diagnosed with bowel cancer. She was swiftly diagnosed and successfully underwent surgery under the care of GUTS founder Professor Chris Marks. From that day onwards says Hayley Gallagher of the charity, both my grandmother and mother were forever grateful and did as much as they could to champion the work of GUTs. “To say the path of Doris’s life changed immeasurably is an understatement; she lived to be a happy, glamourous and active 105-year-old!”

Marie’s story

Marie became a GUTS supporter when her mother was diagnosed and successfully treated by GUTS founder Professor Chris Marks. At that time, GUTS ran its own pioneering screening programme for bowel cancer, providing screening for thousands of patients in Surrey and surrounding counties. Then – as now – early diagnosis offered the best chance of successful treatment for bowl cancer. The GUTS screening programme was later absorbed into the National Bowel Cancer Screening Programme, which started in 2006.

Marie’s mum was diagnosed with bowel cancer 24 years ago at the age of 68. She would need a colostomy, chemotherapy and radiotherapy. She says: “I was 38 and it was the first time cancer had touched my family and I was devastated. I didn’t even know you could get cancer in your bottom. Mum survived her bowel cancer.

“I then channelled my energies into raising money for GUTs. We’ve had a lot of fun with barn dances, line dances, a raft race, cycle rides, point to point, rattling tins outside stores etc etc. I’m now 62 and mum, who still lives independently at home, is 92.”

Marie received her screening kit at home and sent it back. She takes up her story: “Results ‘abnormal’ and the second test also came back abnormal. Within a week I was invited to speak with a specialist nurse about going forward with a colonoscopy. A sinister mass was picked up and biopsies taken, CT scan booked and the appointment to discuss my results.

“I am delighted to say that because of the screening programme my tumour, although cancerous, was caught early and contained. I am booked to have a bowel resection by keyhole surgery and feel like the luckiest woman in the world.”

Marie’s story illustrates the importance of taking part in the screening programme. Information about bowel cancer screening, symptoms and treatment can be found at Bowel Cancer Charity | GUTS FBC


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