Health & Nutrition
TOP STORIES
Feel more energised
Feel more energised with these tips from Nature’s Corner in Newbury
Wine & mind
Learn some simple mindfulness strategies to boost your performance at work and home while you enjoy a glass of wine.
AZUMI-Wellness: Nature Therapy Berkshire
We passionately believe that going outside in nature can help us to feel calmer, more relaxed and less stressed.
Mental Health Mates are offering support
Abby Lacey set up Mental Health Mates – Reading after needing help herself, the support group helps anyone suffering as well as their family and friends
Gemma Hardy offers mental health advice
Gemma Hardy of Hardy Training Company in Fleet explains what mental health is and how we can manage it during uncertain times
Tips to overcome a needle phobia
A needle phobia is quite common – it’s thought to be a problem for about 1 in 10 of us. Phil Day gives some advice to those worried about the COVID-19 vaccine.
Get zoom ready with vitamins
Getting the right vitamin supplements to make you Zoom ready! As millions across the world continue to interact online, people are spending a record amount of time video chatting.
Staying safe after COVID-19 vaccination
Comments from Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy
How daylight savings affect your sleep
The clocks go forward on March 28 – the start of daylight savings. This means one less hour in bed, so prepare to feel extra sleepy that day!
Channel 5’s Skin A+E Needs Wiltshire
5 Star and Boom are looking for people from Wiltshire with various medical conditions to appear on SKIN A+E which is returning for its second series.
Putting children’s wellbeing first: Inside Out
Inside Out is an education charity based in Reading focussed on improving children’s wellbeing.
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ABOUT US
Over the Years
2025
Round & About now have 31 editions reaching over 620,000 homes each month
22 employees, and over 600 businesses advertising each month
2019
The team won gold for Commercial Team of the Year and Regional Media Brand of the Year
at the British Media Awards 2019
2016
Round & About held
the first of two SO
Food Festivals
in Wallingford in September