Health & Nutrition
TOP STORIES
Which menopause treatment’s best for me?
Dr Marion Gluck explores the different treatment options for anyone experiencing menopause or perimenopause symptoms.
Harvest help from St George’s School
Donations to boost Windsor Foodshare and support the community.
Making massage a regular, guilt-free treat
We’re all up to our eyeballs in depressing news about the rising cost of living… But we also know how vital self care is for good mental health… So what’s a stressed out, strapped-for-cash girl to do? 🤔
Menopause and hair loss
It may not be talked about as much as hot flushes and night sweats, but hair loss is extremely common during menopause.
Feel more energised
Feel more energised with these tips from Nature’s Corner in Newbury
Wine & mind
Learn some simple mindfulness strategies to boost your performance at work and home while you enjoy a glass of wine.
AZUMI-Wellness: Nature Therapy Berkshire
We passionately believe that going outside in nature can help us to feel calmer, more relaxed and less stressed.
Mental Health Mates are offering support
Abby Lacey set up Mental Health Mates – Reading after needing help herself, the support group helps anyone suffering as well as their family and friends
Gemma Hardy offers mental health advice
Gemma Hardy of Hardy Training Company in Fleet explains what mental health is and how we can manage it during uncertain times
Tips to overcome a needle phobia
A needle phobia is quite common – it’s thought to be a problem for about 1 in 10 of us. Phil Day gives some advice to those worried about the COVID-19 vaccine.
Get zoom ready with vitamins
Getting the right vitamin supplements to make you Zoom ready! As millions across the world continue to interact online, people are spending a record amount of time video chatting.
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ABOUT US
Over the Years
2025
Round & About now have 31 editions reaching over 620,000 homes each month
22 employees, and over 600 businesses advertising each month
2019
The team won gold for Commercial Team of the Year and Regional Media Brand of the Year
at the British Media Awards 2019
2016
Round & About held
the first of two SO
Food Festivals
in Wallingford in September