Health & Nutrition

Making massage a regular, guilt-free treat

We’re all up to our eyeballs in depressing news about the rising cost of living… But we also know how vital self care is for good mental health… So what’s a stressed out, strapped-for-cash girl to do? 🤔

Menopause and hair loss

It may not be talked about as much as hot flushes and night sweats, but hair loss is extremely common during menopause.

Gemma Hardy offers mental health advice

Gemma Hardy of Hardy Training Company in Fleet explains what mental health is and how we can manage it during uncertain times

Tips to overcome a needle phobia

A needle phobia is quite common – it’s thought to be a problem for about 1 in 10 of us. Phil Day gives some advice to those worried about the COVID-19 vaccine.

Get zoom ready with vitamins

Getting the right vitamin supplements to make you Zoom ready! As millions across the world continue to interact online, people are spending a record amount of time video chatting.

Staying safe after COVID-19 vaccination

Comments from Phil Day, Superintendent Pharmacist at Pharmacy2U, the UK’s first and largest online pharmacy

How daylight savings affect your sleep

The clocks go forward on March 28 – the start of daylight savings. This means one less hour in bed, so prepare to feel extra sleepy that day!