Rudridge walk

Round & About

Health & Nutrition

Get on the FAST Road to Rudridge and help raise funds for the Stroke Association

We hope we can raise as much money and awareness of the condition as possible and do our bit to support those who have been affected by a stroke.”

Staff from a Farnham company are planning to walk 50km in memory of a former colleague and raise some funds for a very worthy cause at the same time.

Tony Marshall, who worked for materials and groundworks supplier Rudridge, suffered a fatal stroke in 2016 and now the company is hoping to raise awareness of stroke symptoms and support survivors by raising funds for The Stroke Association.

The walk has been called The FAST Road to Rudridge, recognising the acronym that helps identify stroke symptoms encouraging people to act on them – Face, Arms, Speech, Time.

The route they will take on Saturday, 22nd June goes from Southwater in West Sussex to the company’s Farnham depot and includes five walking challenges ranging from 13k to 50k taking in the scenery of the Downs Link Path and the North Downs Way.

Among those taking part will be several of the company’s customers and suppliers who will all be treated to a celebration afterwards at Badshot Lea FC’s new ground in Wrecclesham.

Sales director at Rudridge, Paul Duke said: “Tony was a much loved colleague and he is sorely missed by so many of us here at Rudridge.

To undertake this challenge in his memory will be an honour.

To find out more or make a donation visit Just Giving

Photo (from left):  Tony Marshall with friends and Rudridge colleagues Mark Stacey and Richard May.

Health walks

Round & About

Health & Nutrition

Step out and step up your health and fitness with a good walk

Walking, we all do it everyday, but have you ever really thought about all the health benefits and how you can make it really count?

With Walking for Health, the Guildford walks programme, you can take part in a short free walk nearby to get active and stay active at a pace that suits you.

And as well as being active, it’s also a great way to explore what’s around you and make new friends while you walk, you don’t need any fancy equipment and unlike most things – it’s free!

To take part in one of the Guildford Walking for Health walks just pop along to the start point and one of the trained leaders can take your details then you can get involved in as many and as often as you like.

Walks currently take place every Monday in the Guildford area and are due to start on Tuesdays in Worplesdon and Thursdays in Shere. For more information about any of these contact Annelize Kidd on 07554 423010

Shalford area walks can be enjoyed on Wednesdays, contact Georgina Churchlow on 07714 821159

For walks in the Whitmoor Common area on Fridays, contact Roger Philo on 07905 282658

Volunteers are also needed to help the walks happen either as a walk leader or a back marker. If you are interested in helping with the walks, contact Annelize Kidd on 07554  423010

Or email any queries to [email protected]

If you still need convincing, it’s worth bearing these health benefits in mind:

– Help your heart and lungs work better

– Lower your blood pressure

– Keep your weight down

– Lighten your mood

– Keep your joints, muscles and bones strong

– Increase “good” cholesterol

The Walking for Health programme operates around the country helping people to lead healthier, more active lives. To find more walks near you or if you’re not in the Guildford area have a look at walkingforhealth.org.uk

First aid: Shockingly simple

Round & About

Health & Nutrition

Pint of Life volunteer Christopher Tancock offers invaluable advice on how to save a life 

You walk into the lounge to find your best friend unconscious, they’ve turned grey, they’re not breathing – what do you do?  

This scenario may sound unlikely, but situations like this play out every day. You can call an ambulance, but unless you can keep the casualty going in the 8-10 minutes it takes to arrive, they are unlikely to survive. 

Pint of Life aims to help prevent such situations by teaching basic first aid in local communities in a free and innovative way. The sessions demonstrate, for example, that after trying to get a response, you should check the patient’s airway and breathing. If you find they are not breathing, the best thing to do is to dial 999, get hold of a defibrillator fast and start CPR.  

The chain of survival means that for maximum chance of survival, a patient needs fast CPR, defibrillation and hospitalisation – only 40% of casualties receive CPR from passers-by in the UK. Even more frighteningly, fewer than 2% of those who need one get a defibrillator before the ambulance arrives.  

People might be afraid to use a defibrillator as they “don’t want to do it wrong” or are worried that they might get into trouble if things don’t turn out well despite their attempts. The fact is that defibrillators can boost survival rates by a huge amount. We need to overcome our fear of these life-saving devices and get to grips with the simple skills that could very well prove the difference between life and death. 

Pint of Life, run by Oxfordshire volunteer Christopher Tancock, shows communities that using a defibrillator is simple. These amazing machines just need to be switched on, after which they guide you through what you need to do (by verbal commands and prompts). Some models even give feedback about your CPR and beep to show when you need to push. None of these community defibrillators can “accidentally” shock someone who doesn’t need to be shocked, either, so they are safe – and very easy – to use. They’re available in many local communities now – in pubs, restaurants, shops and village halls 

When it comes to CPR itself, it’s just a matter of pushing on the centre of the patient’s chest hard and fast… You should aim for two compressions a second and after 30, give the patient two rescue breaths before returning to compressions. Then continue the same sequence. (With children and infants, it’s important to start with five rescue breaths before doing the 30:2 routine).  

These skills are so simple yet so effective. They could change the situation described above from a nightmare to a survival. So why not help yourself to a Pint of Life and learn how to keep someone’s glass half full!