Love your liver

Karen Neville

Tiffany Redman of Point9 Acupuncture, Henley, has some tips for how we can all get 2024 off to a healthier start

What can we do this January to kick-start our health for 2024? Giving our liver some love after all the festivities is a great start!

In acupuncture, the liver plays a crucial role in regulating emotions, storing blood and ensuring the free flow of energy throughout the body. The liver is known as the Commanding General of the body, having more than 500 functions.

If there’s an imbalance in the liver it can lead to various health issues, emotional changes, digestive problems, menstrual irregularities, insomnia to name a few. According to Traditional Chinese Medicine, it is the organ that governs a woman’s health more than any other organ.

What can you to if the above resonates with you? Book an acupuncture appointment. Alternatively nourish your liver with a good clean diet, think about eating the rainbow and eat your last meal by 7.30pm so the liver can detoxify itself. Studies have shown a link between liver damage and external pollutants such as heavy metals and pesticides.

Even chemicals in your house cleaning products can cause your liver to work extra hard. One way to reduce this exposure is to switch to more natural cleaning products or even make your own.  Good Housekeeping offers a great guide: https://www.goodhousekeeping.com/home/cleaning/tips/a24885/make-at-home-cleaners/

Your Skin is your largest organ and at its most vulnerable when wet. From soaps to moisturisers/ oils/ serums/ talc/ bubble bath/ shampoos and conditioners. All of them may contain chemicals which the liver then has to contend with. Switch to natural alternatives such as Tallow, https://www.fiercenature.co.uk/

Learn more or book an appointment for more help at www.point9.org

Woking Young Musician of the Year

Karen Neville

Young talent on show on February 3rd as performers compete for awards

The Woking Young Musician of the Year competition takes place on February 3rd, with outstanding performers aged 14-20 from this year’s Woking Music festival invited to participate.

The adjudicator for the Young Musician of the Year competition will be Paul Barritt who has been leader of the Royal Northern Sinfonia, the English Chamber Orchestra and until recently, the Hallé, having performed with this orchestra for the past 20 years.

Cash prizes are awarded to the winners and a bursary is also awarded to study at a summer school. Several of these performers have gone on to be in the finals of the BBC Young Musician of the Year Competition and, in recent years, two have won this coveted title.

Other awards that will be presented at the event are Woking Junior Musician of the Year, Most Promising Young singer, Most Promising Young Actor, and a chamber music award.

The Woking YM evening is an annual event at which a selection of the best competitors aged 14 to 20 who attended the Woking Music Festival in November 2023 are invited to compete in concert conditions.

The talented young musicians will be performing at St John Church, St John, Woking where the audience would be treated to a delightful musical evening from some of our most talented young musicians.

Woking Music Festival is a celebration of the musical and literary vitality of Woking and the surrounding area. The festival welcomes people of all ages and abilities, who can derive and give pleasure in participating, whatever their tastes or performing standard.

Founded by Nancy Leigh in 1926 and affiliated to the British and International Federation of Festivals (BIFF), the festival is now one of the largest of its kind in the south-east with around 1,000 people taking part each year. Highly respected teachers and performers act as adjudicators, giving valuable advice and guidance to all participants.

More than 90 trophies are competed for in over 200 classes. Subjects covered include musicals, jazz, classical music including opera and oratorio, school choirs, bands, speech and drama.

The adjudicators come from music and drama institutions across the UK who judge winners in each category and give valuable advice and guidance.

Visit wokingmusicfestival.org.uk for information on all events, dates and venues. Tickets £12 per adult, children under 18 free.

Sporting success at Crosfields

Karen Neville

Students are exceling in a range of sports, find out more about the facilities on offer for your child

There’s never a day without sporting success at Crosfields and the autumn term is no exception!

In hockey, ISA U9A Girls hockey team were undefeated and won their group with a very good record. The U13A and U11A girls hockey teams both won their respective ISA Plate Competition, a fantastic achievement for them all after all their hard work this season to improve their skills and tactics.

The U15A Girls hockey won the ISA Shield Competition which was another great achievement for this young team who have been developing their skills and tactics over recent months. They played some fantastic hockey in this tournament with some very close matches against some older teams!

There has also been much success in football as Crosfields teams continue to excel in their competitions. The U13A girls football won the ISA Cup at LVS whilst the U15A girls football won ISA Plate. The boys have also had a wealth of success with the U13A boys football reaching the last 16 of the ISFA cup and last 16 of the ISFA Shield competitions.  The U11A boys are off to the IAPS National Finals after winning the IAPS regional qualifier at Ashford Prep School. Congratulations to Oscar, Roman, Luke, Thomas, Zach, Heath, Jack and Keye! Their record at the regional qualifier read: 8 games played, 7 wins, 1 draw, 0 losses and, incredibly, 0 goals conceded. A magnificent achievement!

All our athletes performed brilliantly across several disciplines over the autumn term and with opportunities still to come in cross country, netball, basketball and swimming, we look forward to many more fantastic performances. To view our sporting facilities, and find out more about what sports at Crosfields can do for your child, book a personal tour here.

Share your dinner with the birds

Karen Neville

BBOWT Is asking people to do one ‘wild’ act for each of the 12 days of Christmas to connect with nature at the coldest time of year

Sharing some of your Christmas leftovers with the birds this year could make a real difference for local wildlife.

That is the message from Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT), which is asking people to join its 12 Days Wild challenge.

Recycling Christmas cards, creating nature-themed crafts and going for a walk in the park are among suggested ways people can take part.

Liz Shearer, Community Engagement Director for BBOWT, said: “Cold roast potatoes are a fantastic thing to give to birds at this time of year because they’ve got natural carbohydrates with a bit of extra fat which is great in the cold. You can also leave out Christmas pudding, fruit cake and mince pies which all have useful sugars and fats, and a little bit of mild low-salt cheese is good too!

“Doing things like leaving out leftovers is a really simple way to help local birds and mammals, and also helps us feel like we have a real connection to wildlife, especially at this time of year. Feeling more connected to wildlife is also the first step in taking action to help it.”

The 12 Days Wild challenge runs from 25th December to 5th January. Anyone who signs up online will receive daily inspirational emails with fun activity ideas.

Doing ‘wild’ things to connect with nature can also help us feel happier and healthier, as the Wildlife Trust’s summer challenge, 30 Days Wild, has shown. Whether you take a walk in the park, watch starling murmurations or create some natural art, this shorter winter challenge could offer real wellbeing benefits.

Signing up is also a chance to give something back to nature by making some small changes. You could:

· Do some detective work and spot animal tracks in the mud or snow

· Get crafty using natural materials and create some wild art

· Go wild in town or country and visit a nature reserve

· Beat the January blues by listening to our Wild about Wellbeing podcast

· Make a New Year’s resolution for nature to go plastic-free, cycle to work or volunteer

Or simply get out there and enjoy a walk on the wild side.

Sign up online here for free guides, activities, and inspiration. Share photos and videos of your nature inspired moments on social media using #12DaysWild and please tag @BBOWT in your pictures.

*Picture Credit: Margaret Holland

Festive cheer with local beer!

Karen Neville

Hogs Back Brewery gears up for Christmas with new beer and parties at its Tap

Hogs Back Brewery is getting ready for Christmas! The Tongham brewery has a trio of festive beers, available from the Brewery Shop and Tap as well as local pubs. For anyone after some festive fun in the brewery, ‘Winter Wonderland’ nights in December offer delicious food, drink and a crowd-pleasing disco.

Newly brewed for this Christmas is Fairy Tale of New Pork, a 4% ABV amber ale available on draught. Brewed with authentic beechwood smoked German malt, English pale and crystal malts, it has flavours of cinder toffee, caramel, biscuit and warm smokiness.

Fairy Tale of New Pork joins two returning seasonal favourites: Mistletoe & Swine, a 4.2% ABV, full-bodied cask ale with subtle hints of sultana, peppery ginger, warm cinnamon and orange zest and Advent Ale, a 4.4% deep chestnut ale with notes of sweet liquorice and rich dark chocolate aftertaste, which is available in bottle as well as on draught – making the perfect stocking filler for a beer lover! 

Fun on Tap

The brewery’s Tap has become a destination for great beer, food and regular performances from local bands when it becomes a party space every Friday and Saturday night, offering a range of menus – including vegan options – and drinks packages to suit every taste and budget. And with a DJ playing all the hits through til midnight, it’s a great way to celebrate the party season with friends or work colleagues. Book your table and dust off your dancing shoes now!

Other festive events at the Tap include a special family-friendly charity quiz on Thursday 21st December. Or just book a Tap table with friends for any night and enjoy a Snorter – a refillable glass flagon containing 31/2 pints of any of Hogs Back’s festive or year-round favourites, fresh from the brewery.

And for designated drivers or those wanting to take a break from drinking, Hogs Back’s Little Swine 0.5% is a full-bodied, flavourful pale ale. Brewed with speciality malts and three hop varieties including Cascade from Hogs Back’s hop garden, Little Swine allows offers all the taste of a full-strength beer, without the alcohol. Available in 330ml bottles from the Tap or Brewery Shop.

Managing director Rupert Thompson said: “The run up to Christmas is always a busy time for us: we’re brewing flat out to meet demand from pubs and customers in our Shop, and at the same time we’re hosting parties and other events in the Tap. There’s always a great atmosphere with many of our regular drinkers popping in to pick up supplies for their celebrations at home, or to meet friends for a drink.”

For more details on events at the Hogs Back Tap, go here. The Brewery Shop will be open for extended hours from December, for details go here.

Spirit of Christmas comes to Fleet

Karen Neville

As the Christmas season gets underway, Fleet is preparing to wrap itself up in the magic of the season with three heartwarming events that capture the essence of Christmas

Get ready for the annual Fleet Christmas Festival on Wednesday, 22nd November, from 2pm to 9pm. Organised by a passionate team of volunteers, the festival transforms Fleet into a festive hub, boasting 120 market stalls lining Fleet Road.

From hot and cold culinary delights to unique gifts and decorations, the Christmas Market is a celebration of Christmas and the warmth of community connections. There will also be entertainers and rides as well as a giant snow globe where you can immerse yourself in a magical winter wonderland.

Gurkha Square becomes a stage for the town’s talents, featuring school choirs, community groups and the cast of the year’s pantomime, Dick Whittington. The switching on of the Christmas tree lights at 6.30pm marks a moment of shared joy and anticipation. The square also includes community stalls, celebrating the people who make a difference locally. Father Christmas will be in his grotto in The Harlington which will also host the Harlington Bazaar.

Hart Shopping Centre are hosting the Hart of Craft Christmas market where you can pick a unique or handmade gift, and also enjoy a free glass of wine and mince pie. The Shopping Centre is also host to Autism Friendly Fleet’s Chill Zone offering a quiet space to rest and chill.

Santa’s Post Office: Where wishes take flight

Santa’s Post Office returns to the Hart Shopping Centre, delivered by the Fleet Business Improvement District (BID) and funded by local businesses. This is a charming experience for adults and children alike and children can meet Santa’s elves and write their letters to Santa. It is a true community event with volunteers from Fleet Guides manning the Post Office, raising awareness of the great work they do.

Opening hours:

Wednesday 22nd November, 4pm to 7pm

Saturdays 25th November, 2nd, 9th and 16th December, 10am to 4pm

Sundays 26th November, 3rd, 10th, 17th December, 10am to 4pm

School holidays, Monday 18th – Friday 22nd Dec, 10am to 4pm

Snow Windows: Artistry in every corner

Building on last year’s success, the Fleet Business Improvement District has again commissioned Snow Windows to create unique Christmas artwork in Fleet. Shop windows throughout the town have been transformed into unique pieces of art, each personally designed by renowned artist Tom.

This unique street exhibition showcases the individuality of these local businesses, making a perfect Christmas trail for families to spot the details that make each artwork so special.

For anyone wanting to see the artist at work, Tom from Snow Windows will be decorating the window of 217 Menswear at 217 Fleet Road during the Fleet Christmas Festival on 22nd November.

Tracey Shrimpton, Fleet BID Manager said “Fleet puts on some amazing events throughout the year, and Christmas is a really special time in the town.

“The Fleet Christmas Festival is organised by a dedicated group of volunteers who work so hard every year to organise this event which attracts people from far and wide. Through the contributions of local businesses, the Fleet Business Improvement District is able to provide additional free entertainment including the magical experience of Santa’s Post Office and the awe-inspiring artwork of world-famous Snow Windows.

“We recognise that families may find the pressure to spend money stressful this Christmas and we are delighted that we can offer something very special for families to enjoy that they can do completely free of charge.

“We are so lucky to have such a fabulous range of committed small business owners who open their doors every day to offer customers unique services and products, with local staff to provide help and advice. The High Street is facing many challenges right now and our mission is to support businesses in Fleet with a number of activities to improve the trading environment and this is a great opportunity for people to show their support for local businesses which are the lifeblood of our community.”

The Big Give Christmas Challenge

Karen Neville

 One donation, twice the impact to help CPRE Oxfordshire campaign to protect our rural county

Do your bit for the CPRE Oxfordshire campaign to protect our rural county.  We are passionate about making the countryside, its villages and market towns, better places for everyone to live, work and enjoy.

Join us in making a real and lasting impact.  Your donation will be matched, doubling your contribution.  Help us launch the Oxfordshire Green Defenders Network and protect our natural heritage.

Every donation counts.

During this week (November 28th to December 5th) only, every donation, no matter what size, will be doubled – up to our target of £4,500 which will generate £9,000 in total.

What you need to do?

•           Add a calendar reminder for your diary for 28th November, including this link.

•           Have your debit or credit card details ready when you make your donation.

•           Tell others! Please pass on this message to anyone you think might be interested in supporting us and having their donation doubled.

The CPRE believes in countryside and green spaces that are accessible to all, rich in nature and playing a crucial role in responding to the climate emergency.

With a local CPRE group in every county in England, we’re advocating nationwide for the kind of countryside we all want: one with sustainable, healthy communities and available to more people than ever, including those who haven’t benefited before.

We stand for a countryside that enriches all of our lives, regenerating our wellbeing, and that we in turn regenerate, protect and celebrate.

Some people might remember us as ‘The Campaign to Protect Rural England’ – our previous name, and one of several in our long history. We’ve worked for almost a century to support and promote the countryside, and we’ll be doing this for generations to come. That’s why we call ourselves ‘the countryside charity’.

Rick Wakeman hosts charity dog concert

Karen Neville

Actor Peter Egan stars at concert in aid of Saving Strays at Guildford Cathedral on November 24th

Christmas will come to Guildford early this year when keyboard maestro, composer and renowned raconteur Rick Wakeman CBE headlines a very special pre-Christmas concert.

The event at Guildford cathedral on Friday 24th November will raise funds for Saving Strays, the all-volunteer UK charity which rescues, rehabilitates and rehomes abandoned and abused dogs.

Get in the festive mood while raising money for a worthwhile cause with an evening of music and fun, as Rick plays old favourites from his own repertoire and those of other artists, plus seasonal tunes, all adapted for piano and keyboards and interspersed with hilarious anecdotes and stories that tickle his sense of humour.

Rick, who along with his wife Rachel has adopted Saving Strays’ rescue dogs, says: “Dogs have so much love to give and it upsets me that humans are not always reciprocal. If you let a dog into your life, then from first hand experience, I can guarantee that you will have a very special life.”

The bill for this exclusive evening will be completed by:

Musical comedy trio Triple Cream

Singer-songwriter Mim Grey

New vocal talent Nicola Olsen

Choir from Godalming-based music school, A Touch of Musicality

Peter Egan, screen star of Downton Abbey and Unforgotten, and co-chair of Saving Strays.

Join this wonderful evening while raising money to help lost and abused dogs around the world!

Co-chair Maria Slough says: “To be able to host this concert with Rick and Peter and everyone who is taking part is such an incredible way to close out the year. We will raise the roof for the dogs in need and it will be an experience to remember for everyone.”

Ticket prices: Standard £30-50. Meet & Greet and Premium Ticket £80. All tickets include souvenir programme.

Doors open: 6.15pm (for Meet & Greet Ticket holders), 6.50pm (for Standard Ticket holders), Showtime: 7.30pm

Box Office: https://www.guildford-cathedral.org/events/boxoffice/695

Can you help local hygiene bank?

Karen Neville

Helena Vernon, Project Coordinator for Farnham and Aldershot Hygiene Bank needs your help to find a new storage location to continue helping people in need

At The Hygiene Bank, we believe it is not right that feeling clean should be a luxury or a privilege for anyone in our society, yet many are living in poverty and cannot afford to stay clean. That is why our network of projects exists – to give people access to the basics they need.

We are a grassroots, people-powered charity and social movement, grounded in community. Our passion stems from the injustice that people may be unable to fully participate in society due to hygiene poverty. This is why we work to inspire social change. 

What is hygiene poverty?

Many people locked in poverty or those who find themselves in times of crisis often experience restricted options. This leaves them caught between being able to heat their home, pay their rent, buy food or keep clean. Hygiene poverty can be shaming, humiliating and excluding and can result in social isolation.

It can lead to a lack of confidence and can negatively affect good health and mental well-being which can impact early childhood development, learning, employability and social interaction.

How we work:

Products are donated, collected, sorted and distributed to our network of community partners – a mix of organisations, charities and schools – who support those of us pulled into poverty.

Supporting The Hygiene Bank is a simple way to help not just one organisation, but multiple grassroots initiatives across the UK tackling a wide range of issues from poverty to domestic abuse and disability.

Our current problem:

We have, for some time, been using part of the garage of the Rev Crawley’s on the Upper Hale Road, Farnham as a store for our hygiene items. This arrangement has worked out very well and we’ve been very grateful for its use. However due to the Rev Crawley moving on, we have now been given notice to leave in January 2024. Without storage we will be unable to function and we are very worried for our future and for those hundreds of local families and individuals currently receiving our help. 

I visited a local storage facility recently and was quoted £34 per week for renting a 40ft unit and we just don’t have the funds to pay for this. We need a new location. Ideally, it needs to be local to the Farnham area, dry, ground floor, with vehicle access, and have electricity, but I will happily discuss any suggestions.

Please get in touch at [email protected]

QueenMee Accessories supports Aylesbury Women’s Aid

Karen Neville

Celebrate kindness with QueenMee, shop local and support local women in need this Christmas

QueenMee Accessories, the boutique hair accessories and brooch company, is partnering with Aylesbury Women’s Aid for November and December with donations to women and children in the shelter.

For every £100 spent on QueenMee.com, a sparkling hair accessory or piece of jewellery from the collection will be donated to a woman or child resident of the shelter, to give them a Christmas boost.

April Benson, CEO of Aylesbury Women’s Aid said of the initiative: “We know the women and children here are going to love receiving the accessories. We do receive some donations already at Christmas for the children, but we don’t receive much for their mothers. That is why QueenMee’s support is so welcome, as it will give our residents a lovely pick-me-up.”

QueenMee founder, Amanda Waterstone Carthy, is the daughter of well-known Entrepreneur Sir Tim Waterstone, founder of Waterstone’s booksellers. She says: “QueenMee is about celebrating kindness – being kind to yourself, celebrating your own personal style, and giving back as you shop for yourself or others.

“We know that the Christmas period often brings with it an increase in the incidence of domestic abuse, with money worries, increased time spent at home, and alcohol all escalating domestic abuse incidents.

“As a mother myself, I know how important it feels to protect your child – and give them a magical Christmas. I often think of the pain women in abusive relationships experience, and of the impact on their children.

“I am so pleased to be able to do something small to lift survivors of domestic abuse and their children this Christmas.

“I hope the colour and sparkle of the jewellery will bring hope and cheer to the residents of Aylesbury Women’s Aid shelter; and that the mothers and children will enjoy celebrating Christmas in a safe environment together.”

QueenMee Accessories’ collection includes brooches, hair clips, headbands, silk scrunchies, and earrings, all of which make gorgeous gifts – with the bonus of giving back as you shop.

Beautiful, eco-friendly gift wrap is free of charge with every order.

The QueenMee Christmas collection is available to order online at QueenMee.com. Also at John Lewis, High Wycombe – 4th December to 10th December. Waddesdon Manor Christmas Fair – 22nd November to 17th December.