Star Q&A: James Arthur

Round & About

Surrey

Liz Nicholls asks singer James Arthur, about music, mental health and more. His new single September is out on 11th June, via Columbia Records, taken from his as-yet untitled album out in autumn

Hello James – thank you so much for taking time to share your thoughts with our readers.

 

Q. Congratulations on the new album, and the single out in June. You must be really proud of these? “Honestly, I am so proud of this whole album. I made the whole thing at home during lockdown, and I never could have imagined the difference working in a space I felt comfortable in could have led to me being able to produce the best work I believe I’ve ever made.”

Q. As someone who suffers anxiety myself, and a huge fan of CBT thank you for being so honest about it. How are you feeling now? “I take it day by day, I’ve found really focusing on staying present is the most important thing for me, I can’t control the past or the future, and trying to do so only breeds anxiety, so I focus on being in the present moment and just being grateful for that. What advice would you have for anyone going through a dark time? Speak to someone, you will be so surprised at the support you will receive if you just let people in, all it takes is a text to someone saying ‘I’m really not feeling ok’ which might sound like a scary thing to do, but by doing that, you are no longer alone. There is also an amazing out-of-hours mental health helpline by the charity SANE (sane.org.uk) if you don’t feel like you can speak to someone you know.”

Q. What is your go-to album or song to lift your spirits & make you feel good? “Got to be Real by Cheryl Lynn is my jam.”

Q. What is your first memory of music? “My early childhood memories of music are of rock vinyls playing at my dad’s (Thin Lizzy, AC/DC etc) – also Prince, Michael Jackson and soul music on repeat at my mum’s.”

Q. How did you feel about fame when you were young? And how do you feel about fame now? “I don’t think I ever really thought about fame when I was younger – the greats that I looked up to, I didn’t necessarily see them as famous, I was just so inspired by their talent. I also think the concept of fame was very different when I was younger – people that were ‘famous’ were very untouchable, you knew nothing of them apart from their art, and fast disposable fame didn’t really exist, whereas now, with social media, people really have an massive amount of access to a person’s life and personality. I guess it’s a necessary evil. I don’t think of myself as famous which probably helps me, and I’m so grateful to have people who love my music enough that would consider themselves a ‘fan’ of me, but if I could do my job without being famous, I’d definitely take that option!”

Q. How do you take care of your fantas1c voice? Anything you don’t eat or drink, or exercises etc? “I learnt very quickly after back to back tours that if I want to sing the way I want to sing every night I have to look after my voice, so I do an hour’s warm-up before a show and then a cool down after the show too. Even with that, if I don’t have days of complete voice rest built into the tour my voice completely cuts out for a few days, and it’s the worst feeling in the world as there’s nothing I can do to make it come back but wait and rest. It’s one of the most frustrating things about touring for me, so it’s a constant balancing act.”

Q. You have said you miss touring – having had some rest time, are you ready to go & perform live now? “I cannot wait! I’ve got some festivals lined up this summer and I’m really hoping they go ahead.”

Q. Is there an upcoming /lesser-known artist out there who you want to give a shout-out to & urge us all to listen to their music? “Shotty Horroh – I’ve been shouting from the rooftops about this artist for many years and I will continue to do so. He’s the best MC.”

Q. Rule of six time: who would be your dream party guests to hang out or have dinner/picnic with, living or dead, real or fictional? “Kurt Cobain, Jay Z, Elvis, Cillian Murphy, Ed Norton, William Wallace.”

Q. Do you have a favourite book? “My two favourite books are Reasons To Stay Alive by Matt Haig and The Alchemist by Paulo Coelho.”

Q. What were your favourite saviours of lockdown: i.e. things that made lockdown life better? “FIFA was massive for me during lockdown – I put my gamer tag on Twitter and my requests went crazy. From that I managed to find five guys who have become my really good friends. We spent the first lockdown speaking for hours and hours while playing FIFA every night. I’ve never even met any of them, but I speak to them nearly every day, and having that escapism was massive for me during lockdown.”

Q. If you could make one wish for the world, what would it be? “I’d wish that people would be kinder to each other. I don’t even think that’s that big an ask.”

Q. Is there anything on your horizon or future ambitions you can tell us about? “There’s some exciting acting roles coming up for me, but I might get sacked if I talk about it so you’ll have to ask me again next time!”

High five for Guildford Shakespeare Company

[email protected]

Surrey

As they celebrate their 15th birthday, Guildford Shakespeare Company are preparing to bring She Stoops To Conquer to life in the gardens of Guildford Castle. Rick Murphy & Lisa Dvorjetz review their recent live-streamed performance of Henry V…

Live theatre is one of the countless scarcities of the Covid-19 era, and during an exhausting lockdown, as the nation craves a return to art and culture, the Guildford Shakespeare Company (GSC) staged a virtual production of Henry V. Maybe the play’s timely theme, which reveres British power over Europe, reminds us that, for the last 800 years, history has been set to repeat. In a mere 75 minutes, the cast and crew transported us from the alehouses of England to the battlefields of France. But, can our modern video technology really compete with the grandeur of a theatre performance?

Watching Henry V on a tablet felt like receiving a Zoom call from the 1300s. The fifth wall was creatively protected by a five-actor cast who meticulously changed clothes, props, scenes, accents, stage positions, from the comfort of their own homes, while presumably entertaining hordes of neighbours too. This was a fascinating and novel experience because, as well as being transported into the homes of the actors, we were also “Zoomed” into the homes of other audience members. Performing a show online has the potential for losing a theatre ambiance; however, this production created a slight voyeuristic effect which allowed you to track viewers’ reactions and feel part of a shared experience.

Don’t worry, you could switch your camera off!

Historical plays are sombre, and they yearn for a strong fit between each element of the performance. Watching each actor on “speaker view” made the characters seem intimate and the drama immersive. In one night-time scene, Henry, played by Gavin Fowler, was considering his claim to the French crown. It was choreographed in such a way that the background images were dimmed, home lights were turned off, and phone torches were used to create a fluttering sense of firelight. Sitting inside a theatre means each poignant whisper must carry to those unfortunate souls in the back row, but in the ease of a virtual play one is invited into a dialogue with each character personally. This made for a stirring entry into their fictional world.

Gavin embodied the energy and focus that one could imagine the young Henry V to have possessed. Chris Porter, Emily Tucker, Paula James and Matt Pinches managed to transition between the diverse country folk and nobles by use of their colourful costumes and wide array of accents. Some moments were unintentionally slapstick, particularly where the storyline hurried along too quickly, where background images were cartoonishly bright, with one actor showing clear signs of dial-up internet; but experiencing the victory of the battlefield from the comfort of home, patriotically munching on popcorn from our own front row, made this modern-take on Henry V a welcome and entertaining experience.

Rick Murphy & Lisa Dvorjetz

To book your seats for the next outdoor highlights, She Stoops To Conquer & AS You Like It, visit guildford-shakespeare-company.co.uk


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Petworth Craft Group boost charity funds

Liz Nicholls

Surrey

Petworth Community Craft Group has taken its fundraising efforts for local charities online to continue its good work when they haven’t been able to meet in person.

The group which has just marked its third anniversary brings crafters of all abilities together to make saleable delights to help boost local charities including more than £1,000 for Petworth Community Garden and in excess of £2,500 for the Sylvia Beaufoy Youth Club.

When sources of selling ceased last year because of the pandemic, Tricia Stephens from PCCG said they “entered the 21st century, creating a Facebook page and sold from there as well as Petworth virtual Christmas market”.

Where possible the group uses unwanted, surplus or natural products to make a wide variety of gifts and useful items. Materials used have included donated designer fabric samples, donated blank cards and envelopes, unwanted magazines and newspapers, scraps of wool, corks, fir cones and much more.

PCCG encourages teamwork and a sense of camaraderie and belonging and enables experienced crafters to share their know how.

Members are welcome to bring their own project, make crafts to raise money or just go along for coffee and a chat and see what others are doing.

The group usually meets every second Friday in the month at Coultershaw Warehouse and is looking forward to getting together as soon as they can.

Interested in joining? Email [email protected], visit petworthcommunity.org or call 01798 342016.

To see what the group has for sale visit www.facebook.com/CreatePetworth


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Interview with local artist Catherine Cook

Liz Nicholls

Surrey

“From an early age growing up on the family farm, inspiration was never far away, whether it be our rescue dog asleep in the chair, my dad’s herd of Charolais cattle, to the farm buildings around me, I would be sketching.”

Catherine Cook’s desire to draw and create has taken her down several paths since she studied decorative crafts at art college and university, but drawing has always been her starting point whichever medium she is aiming for – glass, digital graphic or paint.

Having gained her degree she worked for a number of years in an auctioneers office but says “the yearning to create was always there” and so she returned to the pursuit of developing her glass artwork.

With the arrival of her two boys, family life took over and creativity was on hold briefly until the creation of a family birthday gift involving a collection of watercolour dog portraits took Catherine back to her paints and pencils and she has been drawing pet portraits continually ever since, working in watercolour, oil paint and pen and ink.

“When I paint a pet portrait for a client, I feel there is a great responsibility to capture the special character, which is achieved through seeing those fine details accurately,” Catherine explained.

“The power of a portrait and the emotional response from clients, when presented with the final artwork can be very moving and rewarding.”

“The process of drawing and observing your subject is a discipline which makes you stop and really look; this is an aspect I especially enjoy. You can become completely absorbed in the process of drawing, it is therapeutic, it is a form of escaping all other busy thoughts. During lockdown weeks, anytime I could find to draw was valued.

”Living in the Hampshire countryside she never tires of watching the seasons change and enjoys having an “endless list of plants, wildlife and breeds of animals to draw”. And her work can be enjoyed through everyday objects such as greeting cards, tea towels and coasters.

Catherine added: “I love constantly seeing new ideas around me on every country walk and during these lockdown months, there have been many!

“I take photos when out and about and use the images to build compositions. Capturing those magical countryside moments of a Robin chirping on a branch or a squirrel busy in the garden, greatly inspires my artwork style.”

While in-person events have not been possible – and much missed – you can discover Catherine’s work at thecatherinegallery.co.uk and shop on Etsy.com


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Holme Farm community hub

Liz Nicholls

Surrey

Ronnie Kendall is passionate about creating a community hub in the Woking area to help those with mental health issues and to combat loneliness.

The idea behind Holme Farm, Woodham, is to create a community hub with workshops and a café which also provide a safe haven for those with mental health issues and to combat loneliness.

There will be space for gardening, an orchard, bee-keeping, re-wilding and family areas for relaxing. Inside the ‘sheds’ there will be a café where people of all backgrounds and ages can meet and socialise, and courses will be organised for everything from crafting and creative activities to computer skills and woodworking.

In the longer term, it is hoped to involve local councils and assist with high child poverty and levels of loneliness in our boroughs. It is this that inspired the group of community-minded individuals including myself and my wife Christine to come together to try and secure derelict buildings and adjoining land, currently owned by DEFRA, in Woodham Park Road.

Loneliness causes mental illness. Recently there has been a heightened level of awareness around the issue of poor mental health and an urgent need to take positive action in tackling this issue, reducing the burden on the NHS and emergency services. Workshops are a simple way of helping with this growing problem.

It is hoped the Holme Farm project can start this year. It will be a place to pursue interests, to share and practice skills, enjoy making and mending and discuss anything. A community project to share knowledge, make social connections, build friendships – and of course a lot of laughter and tea!

To join the project sign up here or email [email protected]


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Take five….

Round & About

Surrey

Top tips for creating your home gym. We’ve teamed up with Morgan Beilby of local design and fit-out specialists Velvaere Studios to help you create the perfect home/work balance.

1) Make sure your space will function as a home gym

Avoid the mistake of a “room full of equipment” rather than a home gym. Carefully design your gym so that it allows for an effective work- out.

Many aspects can be overlooked but it’s the attention to detail that enables the user to experience the full benefits of a home gym.

For example; is your gym ‘zoned’ correctly, with separation between the strength and cardio area?
Is your gym flooring located in the right place?

Is there enough space behind your cardio equipment and are sockets in the right place to avoid trailing leads?
Are your mirrors located in the best position?
Is your bench and squat rack directly under any lights that are affecting your vision?

Our design service at Velvaere Studios enables clients to visualise their space, focusing on the details to make it perfect in every way.

Our design team use the latest design tools to assist our clients from initial concept to the equipment layout and final design finishes.

2) Does the space inspire you?

Once the fundamentals of design are established to enable your home gym to function properly, we can then work with you to personalise the space. We believe that a home gym should be designed to promote wellbeing and a sense of inspiration. The choice of wall and floor finishes, the mood created by the lighting and the atmosphere from air quality to fragrance will all contribute to the energy within the room.

3) Does the equipment match your fitness and lifestyle needs?

It is essential that the equipment you choose is the equipment you will use.
If your goal is to build muscle then you would want to focus on investing in strength equipment such as dumbbells and other free weights rather than cardio pieces such as a treadmill. You might like the idea of a treadmill, but you may still want to go for runs outside with your running partner so the equipment focus should be on the equipment you will most use.

We will help you to focus on selecting the equipment for your home gym which best suits your workout and lifestyle needs.

At Velvaere we provide a whole range of health and fitness equipment, to meet the needs of all training requirements. We create a solution for every space, ranging from a single set of dumbbells through to a full home gym set up.

We partner with world leading equipment manufacturers and will produce proposals to fit your budget.

4) Find the right space

Do you have a spare room or suitable space that can be repurposed? Many people convert their garages, spare rooms, basements and lofts etc. and it may be possible to make a room flexible in its use. It is important though to design it first before you go ahead and assume that it is suitable.

It may be possible to extend your home or a very popular option is to consider using a garden building. Again, you can re-purpose an existing building but often a better solution is a new purpose designed garden building. Companies such as our partners, Green Retreats, (https://www.greenretreats.co.uk/upgrades-to-the-bucks-showroom/ ) provide an efficient and effective way to expand your home to include a home gym where the building structure and amenities such as windows, doors and heating are all included in the price. Velvaere Studios then provide the interior fit out of the garden rooms with fitness equipment and specialist finishes that will transform your space into a fully fitted and perfectly functioning garden room gym specialist finishes.

5) Quality is key

Your home gym should be built to last. It’s a place to go to improve and feel better so both the interior fit out and the fitness equipment inside should reflect this. A home gym is an investment in yours and your family’s health, happiness and wellbeing. Your home gym needs to be a place that inspires you and the quality of equipment and finishes will all contribute. A quality home gym is much more than about how it looks, it’s about how it makes you feel.

At Velvaere Studios we work with world leading manufacturers such as Technogym and Life Fitness and our design and fit- out team has many years of experience of working on high quality projects .

The Velvaere one- stop service home gym fit-out service makes it easy and stress free for you.

We completely take it off your hands and create stunning home gyms that are designed and fitted out to not only function properly but to look and feel great so that you can too !

We would love to hear from you and to see how we can help to create your ideal home gym.

Visit www.velvaerefit.com, follow @velvaerestudios on Instagram, email [email protected] or call 07580 155596

Star Q&A: Ed Stafford

Round & About

Surrey

Liz Nicholls chats to survival expert, dad & TV star Ed Stafford, 45, about life, lockdown & the summer family wilderness camps he has helped devise in the South East.

Q. Hello Ed! As an adventurer, has being in lockdown been especially hard for you? “Actually I was in a good position to face lockdown. I’m used to being dropped into the middle of nowhere and left to fend for myself, and good with a curveball! Don’t get me wrong: I love travelling and I think everyone is chomping at the bit to travel. But it’s been OK. Working on different stuff has been fun. As you can see, I’m in my man cave!”

Q. How beneficial is it to get children outdoors? “Getting outdoors is an easy hack to cut through the crap of lockdown. It helps mental health for adults and children. When Ran my little boy is outside he’s his best self; more engaged, polite, more eye contact. If you take screens away, especially Netflix which is that bingewatch mentality, it’s like getting an addict off truly nasty stuff. Having said that, we’re not monks about screens. We’re all busy. Laura & I have loved a bit of science fiction escapism in the evening!”

Q. Your camps sound fun – how tough are they? “There are different levels. For some camping is outside their comfort zone so listening to the sound of the deer, the owls hooting at night, will be quite novel, quite spooky. But then those with more outdoor experience can go a bit more advanced. Children on the five-day camp can learn to blow a fire into life with their hands… I used to think that stuff was geeky but it’s cool. We might parnass a fish.”

Q. What’s the weirdest thing you’ve eaten? “I’ve eaten an electric eel, a tapir, the tail of a woolly monkey. When we were in the Amazon I was aware I couldn’t come along with my western attitudes and tell them what to kill or what not to kill. The jungle was their larder. On the logging camps, you might come across a baby monkey tied to a post & its mother boiling in the pot.”

Q. Are the Scouting movement & the Army a good place to nurture a love of the outdoors? “I love the Scouts. I learned to navigate, pack a bag, sleep out thanks to the Scouts. Camp Wilderness is different because you can be there with your parents. I remember being miserable at Sandhurst, in the wet and cold, in the woods. If you want to take the joy out of the outdoors, join the military! The flip side is the Army offers the most intense training. I think it costs £80k to put an officer through training and that’s leadership, management outdoor skills. It’s world-leading.”

Q. What’s on your bucket list? “I’m out of the early-20s need to conquer things. I’m filming a series of First Man Out in Kenya and a C4 show 60 Days with the Gypsies. I don’t want to sound boring but with a young family I love to come home after a trip. No ego-driven expeditions any more!”

Q. Who are your dream dinner party guests? “Dinner parties are my worst nightmare, so can I choose a camp meal round a fire? As well as the people I love, I admire sportspeople. So, Martin Johnson, Dean Richards & Rory Underwood.”

Camp Wilderness for children & families take place over summer in four locations. Please call 03332 004 469 or visit campwilderness.co.uk

Shakespeare & St George’s Day

Round & About

Surrey

“Cry God for Harry, England and St George..!” Pit your wits against our Which William quiz in honour of Shakespeare & St George’s Day

We’re wishing you a happy St George’s Day & happy birthday to William Shakespeare with a Bard quiz from Guildford Shakespeare Company (GSC) who still have tickets for their live-streamed performance of Henry V this weekend.

Book in for HENRY V: live online, written by William Shakespeare & adapted & directed by Caroline Devlin from today until Sunday at various times. The cast brings together a collection of the company’s best-known actors including Paula James, Chris Porter, Emily Tucker, GCS founder Matt Pinches and Gavin Fowler. Matt tells us: “We are thrilled to have such a fabulous cast for this special retelling of Henry V, and Caroline’s inspiring 2014 production. This production, with the play’s own homage to theatre, will be a testament to the ingenuity and resilience of our industry, as well as a celebration of all that we love about the theatrical experience. The play also carries a unique message of hope that the impossible is possible, a sentiment that has never felt more poignant than in our recent times.”

Tickets are £20 – book at www.guildford-shakespeare-company.co.uk/Henry-5-online

As they celebrate their 15th birthday, the Guildford Shakespeare Company also kick off their return to the stage with the irresistible comedy She Stoops To Conquer, in the gardens of Guildford Castle, 17th June to 3rd July.

We have teamed up with GSC founder Matt to offer you the following Which William? quiz to test your knowledge against!

Which William?

Willy Wonka, Will.I.Am or William Shakespeare..? You might find it harder than you expected to establish which famous William said the following lines…

1 Every man dies, but not every man truly lives

2 There is nothing either good or bad, but thinking makes it so

3 The web of our life is of a mingled yarn, good and ill together

4 When our memories outweigh our dreams, we’ve grown old

5 Better three hours too soon than a minute late.

6 Only the good die young

7 Can you practice what you preach
Or would you turn the other cheek

8 Love sought, is good; but given unsought, is better

9 We know what we are, but know not what we may be

10 There’s no such thing as the unknown, only things temporarily hidden

Coffee delivery to perk us up!

Liz Nicholls

Surrey

Roots and Rose is a brother and sister duo, want to take the hassle out of finding great-tasting coffee, by doing the hard work for you.

They both know the coffee industry having worked in it for over 13 years. They also understand many people working from home may need that pick me up.

Set up from their homes in Frimley and Woking during the first lockdown, Chris and Catherine Rose. They both know that now, more than ever, it’s important to sit and chat over a great cup of coffee (via Zoom!). Ranging from individual bags to gift boxes, there’s something for everyone.

Their gift boxes, named after the family dogs, consist of The Arnie, The Henry and The Tilly, ranging in size and amount. The Arnie includes three x 127g cafetiere coffee; The Henry offers three x 227g cafetiere coffee and The Tilly, 2 x 227g cafetiere coffee and a cafetiere. Due to the popular demand for beans, they have added the Jack’s Beans to their website with the Surrey Beans soon to be released.

The R&R subscription service is the best of Roots and Rose, direct to your door, every month. Each month you’ll receive a 127g or 227g bag of one of their three coffees (on a three-month cycle), with no minimum commitment.

All the coffee is ethically sourced, hand-roasted, and hand-packed in the UK. R&R roast to order which means it holds its taste and is super fresh.

To find out more and try for yourself, visit rootsandrose.co.uk


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Dunsfold Village Shops 10th birthday

Liz Nicholls

Surrey

Dunsfold Village Shop has two reasons to celebrate – not only has it marked 10 years serving the community but it has also won an SW Surrey Community Hero Award.

South West Surrey Community Hero Awards

The award launched by MP for South West Surrey, Jeremy Hunt, acknowledges the shop’s contribution to the local community during the Covid-19 pandemic, going above and beyond to help others during these challenging times.

Lockdown posed a huge challenge but the shop has remained operational throughout the past year, in recognition of the importance of local shopping for the community. During the first lockdown, a successful online shop was launched for collection and delivery to vulnerable customers and in February a huge milestone was reached with the 3,000th order. Alongside this, the shop doors have been open for the vast majority of the time, operating within Covid-safe guidelines.

The most important thing is keeping our customers and staff safe

Mr Hunt said: “We have all been humbled by the numerous examples of individuals going the extra mile to help people in need during the pandemic. Thank you so very much for all you are doing to support those in need during this crisis – you are a true local hero!”

Owned and run by the community, the shop opened in 2011 and now provides a comprehensive range to customers, including everyday groceries, a richly-stocked delicatessen, fresh fruit & vegetables, freshly brewed coffee and hot drinks and other support services, including dry cleaning. It is a staunch advocate of Love Local and during Covid has continued to stock goods from many local producers including Rawlings of Cranleigh, Dylan’s Icecream, Taurus Wines, Flowers by Juliette, Sugar Party, Charlie’s Trout, Mandira’s Kitchen, eggs by Hallgate Farm and Lee House, Crafty Brewing Co, Firebird Brewery, Hogs Back Brewery, Hungry Guest and many more.

The team

Run by manager Gary Halls and his five staff, the shop operates with a team of local volunteers who help stock shelves, serve and compile and deliver orders. Gary said: “We are delighted to receive this award. 2020 was extremely challenging but with teamwork and a lot of creative thinking, we transformed the way we operate and are stronger for it. The most important thing is keeping our customers and staff safe, whilst at the same time, continuing to provide our community service, arguably more vital than ever during Covid.”

Dunsfold Village Shop Committee Chair, Karen Thurston, said they were extremely grateful for the hard work of the staff and volunteers, adding: “The benefits of the village shop have shone through during the last year – it is central to village life and has been a lifesaver for many locals – and it has been a huge pleasure to be part of it.”


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