Menopause and hair loss

Liz Nicholls

Berkshire

Menopause and hair loss – what’s the link? Experiencing hair loss at any age can be upsetting. It may not be talked about as much as hot flushes and night sweats, but hair loss is extremely common during menopause and often occurs as a result of plummeting oestrogen levels and an increase in testosterone.

Every person naturally loses between 50 and 100 hairs a day, which hardly seems possible but this is considered normal shedding. Any more than this and you may notice areas of baldness on your scalp, clumps of hair coming out when you wash or brush your hair, or thinning of hair around the front and sides of your scalp.

Although you wouldn’t necessarily think of hair loss as a being a symptom of menopause, the hormonal havoc that menopause can wreak, can have all sorts of unexpected effects on the body.

The hormones oestrogen and testosterone have the most important influence on hair growth. During the menopause, levels of oestrogen decrease. This hormone is important for promoting hair growth. While oestrogen levels drop, testosterone levels increase disproportionately. This causes the hair that does grow to be thinner than before, and can also cause facial hair.

Diet

Dietary and lifestyle changes can help to some extent. Protein and iron rich foods are good for strengthening your hair. Vitamin C is also beneficial, not least for helping you to absorb iron into your bloodstream.

Stress

Try to keep stress to a minimum. This will also help you sleep well at night, reducing another factor which might cause you to lose your hair. Exercise will help to reduce stress, improve sleep and circulation of blood to the scalp to help you keep your hair on.

Be nice!

Be nice to your hair. Use gentle shampoo when you wash it and try to avoid tugging and tangling it. Dying it regularly can cause hair to become unhealthy and more likely to fall out. A scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss.

If hair loss is the result of hormonal changes caused by the menopause, a soy based supplement such as A.Vogel’s Menopause Support supplement may help. It tackles all stages of the menopause, and contains soy isoflavones which naturally mimic the effect of oestrogen in the body. The inclusion of magnesium helps to support the nervous system in times of need; it also contributes to a reduction of tiredness and fatigue.

For further information on menopause, visit Anita and her team at Nature’s Corner, 73 Northbrook St, Newbury.

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Long-term help with your short-term rental

Round & About

Berkshire

The Short Term Rental Company offers a complete hands-free hosting experience for owners.

The Short Term Rental Company is a specialist property management company. We maximize cash flow using short-term rentals for higher returns.

Our goal is to not only bring amazing homes to our guests but to provide a seamless and profitable, hands-free hosting experience for our owners.

We provide a fully-managed service, which means 100% hands off for you. We handle all the marketing and day-to day operations. This includes housekeeping, guest communications, calendar and revenue management. We can also handle your property’s maintenance so there are no complaints from guests!

Our guests have changed and we are ready to welcome them

Post-Covid the opportunity for flexible living is attractive to professionals. They have embraced the opportunity to live and work from anywhere with a strong wi-fi signal.

The priority for business travellers is now the level of cleanliness and the short-term rental sector is well positioned to meet this demand.

We are re-discovering the excitement of going on holiday for both mini-breaks and longer stays. And short-term accommodation is perfect for this.

There are a range of short-term properties to choose from. These rentals are an opportunity for both a holiday and for those who are wary of travelling abroad.

There are so many reasons people choose short-term rentals and this high demand is why you need to get started in the Short Term rental sector.

Try our FREE no-obligation consultation and make an informed decision on whether short-term rentals are right for you. For more information or to get in touch click here www.thestr.co

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Local photography competition

Liz Nicholls

Berkshire

Berkeley Invites Community to Take Part in Photo Competition Celebrating Nature:

Award-winning local housebuilder Berkeley Homes has launched a photography and drawing competition open to all residents local to the Woodhurst Park development in Warfield for a chance to win a Polaroid instant camera.

The competition aims to celebrate landscapes and nature as the season changes, encouraging families to explore local nature trails and capture what they see.

The winners of the competition will win an Instax or Polaroid instant camera, which will be handed over at a prize ceremony at the Woodhurst Park Sales and Marketing Suite, where the best pictures will be on display for the public to see. Two runners up of each of the three age categories (11 years and under, 12 to 17 years and 18 years and over) will receive a £25 Amazon voucher.

Entries will remain open until Tuesday 16th November and should be submitted to [email protected]. Entries can also be submitted in person to the sales and marketing suite at Woodhurst Park, or on Instagram with the hashtag #StepIntoWHP and by tagging @berkeley_group.

Submissions will be judged by local photographer Karen Bennett and the Berkeley Homes Sales and Marketing Director.

Please note competition terms and conditions below:

  1. The competition is only open to residents of the United Kingdom.
  2. There is no entry fee or purchase necessary to enter this competition.
  3. All entrants under 18 must have permission of a responsible adult over 18.
  4. Only one entry will be accepted per person.
  5. Closing date is the 16th November 2021, after this date no further entries to the competition will be permitted.
  6. No responsibility can be accepted for entries not received for reasons out of our control.
  7. Berkeley Homes reserves the right to cancel or amend the competition and these terms and conditions without notice, but any changes to the competition/offer will be notified to entrants as soon as possible by the promoter.
  8. Berkeley Homes is not responsible for inaccurate prize/offer details supplied to entrants by any third party.
  9. The prize is as stated no cash or other alternatives will be offered. Prizes are subject to availability and Berkeley Homes reserves the right to substitute any prize with another of equivalent value without giving notice.
  10. Prizes are not transferable and cannot be resold.
  11. Competition winners will be selected by Berkeley Homes from all entries received.
  12. All entrants must be willing to provide full name, contact details and address and to have these details passed to the suppliers of the prizes.
  13. Any competition winner agrees to the use of his/her name and image in any publicity material, including on the Berkeley Homes website and social media. Any personal data relating to the winner or any other entrants will be used solely in accordance with current data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  14. Entry into the competition gives Berkeley Homes permission to use submitted entries in any future promotional materials, on their website and on social media.
  15. Entry into the competition will be deemed as acceptance of these terms and conditions.

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Star Q&A: Samantha Womack

Round & About

Berkshire

Actress, singer, model & director Samantha Womack tells us about festive feelings as she stars as the White Witch in The Lion, The Witch & the Wardrobe at Aylesbury Waterside Theatre as part of its UK tour

Q. Hello! We’re celebrating Christmas shows. Did you go to many of these as a youngster? “I loved all shows as a child. My grandmother was a choreographer and often had friends in shows. She was a great friend of the theatre manager at the Palladium and so I remember going to see Michael Crawford in Barnum countless times which was an incredible performance.”

Q. What is it about this production of the CS Lewis play that will really make Christmas sparkle? And why should we all book a seat? “This production of The Lion, the Witch and the Wardrobe is directed by Michael Fentiman whose work I’m a massive fan of. With this production he brings a similar vibrancy and originality that he created with his award-winning Amelie. It is a magicial, spellbinding show with Narnia being revealed in earthy pagan magic and musicians on stage whose physical talent is breathtaking.”

Q. Any favourite hang-outs or places to visit while you’re in town? “Aylesbury is an area I’ve performed in over the years, in South Pacific, Guys & Dolls… so I have many fond memories of here. I always bring my dogs with me as there are so many beautiful walks around Thames Valley.”

Q. What’s your go-to snack or food or drink you could never live without? “I try to eat healthy food as I eat a lot. Avocados and kimchi is my current craving and homegrown veg. Having said that, Lidl does dangerously good ice cream…”

Q. What’s the best meal you’ve ever had & choice for a last supper? “The best meal I’ve ever had? Tricky! Anything my grandmother cooked. She did a mean Welsh rarebit and roast tatties.”

Q. Who would be your six dream dinner party guests, alive or dead, real or fictional? “My six dream dinner guests would be Oliver Reed, Richard Burton, Nick Drake, Edith Piaf, Sidney Poitier and Kathryn Hepburn.”

Q. What’s your first memory of music? And your favourite song or album? “My first memory of music was my Dad playing Cat Stevens on acoustic guitar. I miss that sound.”

Q. Do you love Christmas, and what especially are you looking forward to this year? “Christmas is special to me. My father Noel was born on Christmas Eve so that feels bittersweet but I always have a house full of people and music over the Christmas break.”

Q. What other highlights are on your horizon? “I have just bought a retreat business with my partner in Valencia in the mountains and so we will be working on that next year.”

Q. If you could be a real white witch for a moment and make one wish for the world, what would it be? “My wish for the world would be environmental awareness so we stop any more species and plants from being wiped out. And it sounds corny but… to be kind and love one another.”

For tickets please visit atgtickets.co.uk

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Join Twyford Together Charity run

Karen Neville

Berkshire

Photo: Barnes Fitness’ sports photographer, Chris Drew.

The Twyford Together Charity 5k and Fun Run is one of the village’s best-loved, annual events. It’s a chance to get active for a good cause, run with family and neighbours and perhaps be crowned ‘Fastest Street’… the ultimate accolade!

Put your trainers on this Sunday (10th) at The Piggott School and get running in one of four races, split according to school year groups (pre-school toddle (100m), reception and years 1 & 2 (1km), years 3 & 4 (1km), years 5 & 6 (2km) as well as a chip-timed, multi-terrain, 5K for those aged 11+ (see course map below).

You still have a few days to enter as online entry closes at midday on Saturday, 9th October. Register in advance by filling out the form on Barnes Fitness’ website. Early-bird entry helps us to avoid congestion at registration and to start each race on time. On the day entry is subject to race limits and costs an additional £2.50 for the 5K and £2 for all other races (cash only).

In 2019, the fastest street competition was introduced to the Twyford Together Charity 5K and Fun Run. Chip timing allows organisers to collect race times for individual streets in the 5K race. The street with the fastest cumulative time for three runners wins! So, get training with your neighbours if you want to beat the 2019 winners, Springfield Park! New for 2021 is the option of receiving a medal or ‘dedicating a tree‘. On the entry form, we’ll ask you if you want to plant a tree or receive a medal. After the fun run, you’ll be sent a certificate with a photo, the species and GPS location of your tree. You can even go and visit your tree if you want to! Prizes will go to fastest male and female in the 5K win one month membership to Castle Royle, the next 10 runners over the line earn seven day membership, the ‘Fastest Street’ in the 5K receives a voucher for a Wine Tour & Tasting at Stanlake Park (for three), top three fastest streets get vouchers towards a celebratory meal at either La Fontana, Buratta’s or Haweli (winner gets first pick!) and fastest boy and girl aged 11-15 and 16-18 in the 5K take home Up and Running, Reading vouchers. Plus, there are Decathlon vouchers for the fastest boy and girl in the school year group races as well as ‘Have a Go Heroes‘ (in the 5K, 2K, 1K and toddler dash). It’s the taking part that counts!

In addition to the spectacle of the race, you can enjoy Tash who will be there with Martha the Van aka The Refill Hub so bring some containers to stock up at this wonderful mobile refill shop, My Journey Wokingham will have their awesome smoothie making bike, Polehampton PTA is running a second-hand book shop and Camp Mohawk is bringing a pop-up toy stall. They’ll also be face painting, pumpkin racing and Halloween craft as well as a selection of homemade cakes from Happy Hours and refreshments from The Rural Pie Co. Plus, you can try out your footie skills with Twyford Comets and get in shape with Castle Royle. There is limited parking on site. For those who cycle, there are free bike checks with My Journey Wokingham’s Dr. Bike. And while you’re having all this fun, know you are helping Twyford Charities Together. The group was formed in 2011 to give local charities, often lacking their own fundraising team, a helping hand.

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Star Q&A: Timmy Mallett

Liz Nicholls

Berkshire

Broadcaster, artist & dad Timmy Mallett, who turns 66 this month, tells Liz Nicholls about family, football, art and his new book Utterly Brilliant – My Life’s Journey

Q. Hello Timmy. It’s wonderful to speak to you & I’ve really enjoyed your book, in fact I cried reading it! Are you pleased with it? “That’s very kind of you, I’m pleased it resonates. I’m proud of it, yes. You don’t know when you write a book how it’s going to go down. I wanted to combine the story of an adventure, a big personal challenge, with memoirs of Wacaday and my radio days and career and things I’ve done over the years, and my love of history and art. How do you do that? And I remember my editor saying: ‘you start at the beginning and crack on and see how it goes’. Haha!”

Q. I loved your drawings at the start of each chapter. “Part of that is to stop and look at where you’ve stopped. I say it in the book: work on the assumption you’re only going to do this once, you’re not going to come back and do it again with more time. It’s not every day can you devote masses of time to drawing so give it all you can in the moment. Sitting down and drawing or sketching or painting is a way of thinking about at the place you’re at and absorbing it. And that’s the nice thing about taking the bike, because you have to think about what you’re going to take. In a car you chuck everything in, but on the bike, you have to be quite precise. It seemed to work.”

Q. Your late brother Martin sounds so inspirational. Do you still talk to him, as you do in the book, and feel he’s still with you? “Thank you. Yes I do, it happens every day, Liz. Every day I have those little conversations with him. He pops up in what we’re doing. I remember when I was planning the adventure I was thinking about Martin and how he reached his potential. It takes the pressure off, in some ways. You haven’t got to be the best or the fastest… you’ve just got to be the best you can be. And Martin, with his language and learning difficulties, showed me how to do that, just by being absorbed and interested in everything he was doing. As brothers sometimes it was a little bit annoying that it wasn’t at the same speed, but he was always in the moment, he lived his life in the moment and his time scale was different. We often judge things as ‘life will be good when… lockdown’s over or when I get the new job, when I move house, when I go on holiday, get the new outfit…’ Well, what’s wrong with now? Now’s the moment. Everything’s got a time limit hasn’t it? We think everything’s going to carry on forever, like this lovely warm hot sunny day. Tomorrow we will need a jumper on!”

Q. What do you love about living here? “I moved into this house 30 years ago this Christmas and my son Billy, who’s grown up here, and was born here, is a gardener in the neighbourhood; he speaks with a Berkshire burr. The thing I love about it is the people; it’s great for families. It’s a lovely place to live. I’m passionate about my cycling and there’s some great cycle routes, either out southwards to Windsor or north into the Chilterns. I’ve got good friends here, I play five-a-side football, tennis. There’s good pubs and restaurants. I ring the bells at Holy Trinity church; I like the involvement. The fact I’ve put down roots, haha! This is the longest I’ve lived anywhere and it’s got something special about it. Then seeing the way Billy has taken to being a gardener. He knows the Latin names, the nicknames and the proper names of every plant in the garden as well as every football team in the country. I like the fact that when I’m out and about people say ‘hello Timmy!’”

Q. And Oxford United? “I love Oxford I’ve been a passionate fan of them since the 1990s when I worked at Radio Oxford when they soared. I watched how when the football went well, the town did well, there was a bounce in the air and people were inspired. I have two teams now – I have Oxford and also Maidenhead Utd who have the oldest football ground in the world. With both my teams, I like the ambition at the start of the season. Pre-season in these friendlies, new players are coming in you’re thinking ‘are they any good? Are they going to be better than the last lot? Are they going to set us alight and entertain us?’ Then, 45 minutes in, they’re 3-0 down and you’re like ‘arrrgh where are my hopes and dreams?!’ It’s about enjoying the ride. I don’t judge the season by whether they get promoted. No: it might be a great season if they stay up! If they stay in the midst of it all with great games or a great run. All those things are to be celebrated and you’re seeing players giving their best and trying their hardest. All these ups & downs are to be celebrated.”

Q. What are your favourite songs? “Anything by the Beatles. I often have Band On The Run by Paul McCartney & Wings playing loudly in the house, and The Stranger by Billy Joel. Lovely haunting melodies in there. And The Bluebells’ Young At Heart. Pop music is your personal diary isn’t it?”

Q. What’s your first memory of music? “My mum playing the piano. Pop music was always really important, too. Listening to Alan Freeman on Pick Of The Charts each week. The charts mattered – whether they went up or down. How they did in the league. We used to love that. When I was at boarding school my brother used to send me lists of the charts and what he thought they should be. We had a little pop group, me and my brothers. Paul couldn’t remember the words, Martin couldn’t say the words so I made them up. We were called the Kettleholders. Singing and pretending to be pop stars!”

Q. Which artists inspire you? “I really like the impressionists – I like Dutch 17th century artists like Vermeer and modern artists like David Hockney who rejoices in painting the seasons.”

Q. Do you have any favourite local galleries? “Nova in Marlow, Lemongrove in Henley and Whitewall galleries have all supported my art. I like going to visit some of the weird and wonderful museums we have in the Thames Valley – the chair museum in Wycombe! Wow! Bizarre! Reading Museum in the old town hall which has a copy of the Bayeux Tapestry. I like the Ashmolean museum in Oxford. I like the Bodgers exhibit in the Turvill Church, in the vestry. The Bodgers lived and worked making chair spindles in the 19th century. I like the Heritage Centre in Maidenhead. And if you want to see more of my art look at Mallettspallette.co.uk

Q. Who would be your dream party guests? “Eleanor of Aquitaine, an impressive woman in a man’s world. Tom Hanks, particularly because I love his character’s line in Castaway; ‘all we have to do is keep breathing because tomorrow the sun will rise & you never know what the tide will bring in’. I’d have Gareth Southgate. Also, I’ve been watching The Kominsky Method on Netflix and Michael Douglas seems like good value. And my mate Michaela Strachan who makes me laugh.”

Q. Do you get any weird fan mail or attention? “Fan mail is interesting because I get it just as regularly now as in the Wacaday days. It doesn’t surprise me when a message comes via social media or actual letters. Everyone has their memory of Wacaday, like you Liz, when you said you and your sister used to watch it. I was in the British Museum and someone shouted ‘Tony! You’re Tony Robinson, wow!’ I reminded him of Baldrick, obviously. Some people want a pinky-punky mallet, so I brought out a 30th anniversary edition which people can buy.”

Q.  If you had a magic wand, as well as your mallet, what would you wish for the world? “I feel as though climate change is fixable, all we have to do is put our minds to it. I’ve done this in a small way in my own house. If I could have a domestic wind turbine on the roof, I would do. I’d find a way to make where I live work harder. I reckon it’s doable in the bigger picture. I’m optimistic.”

Q. You’ve done so much in your varied career! Anything in the pipeline? “These are the golden years to make the most of what you’ve got and make it happen. One of the things I was surprised about, researching the Camino, was how much connection there was with the Thames Valley. Santiago de Compostela is where you go to see the tomb of St James the Apostle, where all of him is buried except for his left hand, which is in Marlow, at St Peter’s. Then when I was planning my trip, I contacted my MP who said I want to hear more about this, so the PM came to my house to hear about the camino. Then there’s the Bishop of Oxford who didn’t know about any of it. All these little connections putting people together. Your story is part of the thousands of ‘Camino’ journeys that happen every year. There’s probably another adventure to do on my bike. And there’s another big idea which I’m trying to persuade Mrs Mallett about, so I don’t feel it’s fair to tell you first, Liz, until she’s on board! At the moment she’s like; ‘you’re going to do what?!’  I want to do more cycling and painting – that suits me. Meeting people, hearing their stories, sharing some tales would be a good thing to do. Always take that inspiration of brother Martin, with the smile on his face and a warm embrace.”

Please visit Timmymallett.co.uk & mallettspallette.co.uk

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Star Q&A: Martin Jarvis

Liz Nicholls

Berkshire

Actor Martin Jarvis OBE tells us about life, love and turning 80 as he prepares to star as Ted Heath in Michael McManus’ smash hit play Maggie & Ted at Guildford’s Yvonne Arnaud this month

Q. Maggie & Ted sounds a wonderful play. Has playing Ted changed your understanding of Sir Edward Heath and Margaret Thatcher? And do you think Ted was entitled to his “Incredible Sulk”? “Yes, it’s an extraordinary play. Brilliantly observant. Very funny! Surprisingly moving at times. The author Michael McManus was Ted’s Private Secretary. He has based so much of his play on personal recollections. So if, as ‘Ted’ I ever wanted to question a line or speech in the drama, ie ‘Would Heath ever say this? Michael is likely to reply ‘Well he did, I was there!’ Haha!

I once had the pleasure of actually meeting him. He suddenly arrived at a wine-bar/restaurant where my wife [Rosalind Ayres] and I were dining. He hadn’t booked and he and his eight young musician companions needed a table. With the help of the manageress, Ros and I relinquished ours. As we withdrew to park ourselves near the door he turned to us and, with immense charm and his familiar widening smile, announced: ‘Thank you so much. Very grateful.’

So that’s where I have begun in inhabiting the fascinating, and as I learnt, complex character of Edward Heath. Unexpected charm. I’ve much enjoyed discovering, too, how amusing he was. His comments about Maggie are often extremely funny, though sometimes with an undertow of misogyny and deep disapproval. I don’t think he ever quite recognised how very alike they were. Their backgrounds were oddly similar. I hadn’t appreciated how lonely a person he was, even early in his political career. And how cool and comedic he could be – his television encounter with Dame Edna (which occurs in the play) is a classic. When he lost office others termed him The Incredible Sulk. Really this came from the popular television character ‘The Incredible Hulk’. I sense he quite enjoyed the pun, even using it himself in public.”

Q. Do you follow British politics now? And how do you think this Conservative government compares to the times when Maggie & Ted is set? “How could I not follow current events and policies? Some things never change. Only perhaps ways of demonstrating attitudes and disunity. Perhaps there was more apparent courtesy offered in political exchanges in those older days. But in private, the attitudes of differing personalities, points of view, mindsets, jealousies were probably just as bitter, vitriolic, corrosive. Fortunately they didn’t have to deal with the pitfalls of social media.”

Martin Jarvis OBE & Clare Bloomer starring in Maggie and Ted at the Yvonne Arnaud

Q. You are renowned for your acting, and mellifluous voice – how do you take care of it? Anything you don’t eat or drink? “Well, thanks. I gave up smoking when I was 16, which I presume helped a bit! I’m told singers have a glass of warm water standing by in the recording studio for the occasional sip, to keep the throat open and relaxed. And an apple ready for the odd bite to prevent the sound of ‘lip-smacks’ on the microphone. I prefer cold water and a banana! Perhaps that’s why I’ve never been a great singer!”

Q. When did you know acting was for you? Were there any actors you remember being dazzled by growing up? “When I was selected for the school Shakespeare plays (Whitgift, Croydon, Surrey) I found I had an instinctual understanding of some of the verse and characters. Thanks to an inspirational English teacher, Maurice Etherington, I discovered I could speak the text believably and make it sound natural.

Actors that dazzled me ranged from Terry-Thomas the great comic performer and the superb actor Alan Badel. And on stage and film: John Gielgud, Laurence Olivier and Ralph Richardson. Later I was lucky enough to work with many of them. Not Olivier. Though I did speak to him on the phone when he rang-up to offer Ros Ayres a role. It seemed almost surreal when I asked: ‘Who’s calling?’ and he said in those recognisably crisp tones, ‘Larry Olivier!’

Gielgud gave me some wonderful advice when I was embarking on Peter Hall’s production of The Importance of Being Earnest at the National Theatre, with Judi Dench. ‘Acting in Wilde’ (said Sir John) is best approached with all the seriousness of taking part in an elaborate practical joke’? He was right. We found that the more deadpan and ‘earnest’ you were, how much the comedy increased.”

Q. I laughed at an interview in which you say you almost trod on the Queen… is this still your most embarrassing moment?“Ah yes, it was fairly embarrassing. At a Windsor reception I hadn’t realised that Her Majesty had suddenly arrived and was standing just behind me. I had backed, laughing at something one of our group had said – oh dear – I then turned and apologised to the queen profusely. Absurdly it didn’t end there. Some years later at a party given by Jeffrey Archer I had to edge along a row of seats in order to get to my own. Unfortunately I had, in passing, trodden on Margaret Thatcher’s toe. Again an apology. In Maggie and Ted I haven’t yet trodden on the wonderful Clare Bloomer’s foot, either by accident or design. She plays Maggie superbly and would no doubt improvise a characterful response. When I was fortunate enough to be awarded the OBE for services to Drama a friend suggested it should really have been for services to Apology.”

Martin Jarvis OBE & Clare Bloomer starring in Maggie and Ted at the Yvonne Arnaud

Q. What’s your first memory of music? And your favourite song? “My first music memory (if I could call it that) was my attempt at the age of five to play the xylophone in the school carol service. I hit the wood more times than the metal bars.

My favourite song? It changes all the time. Sometimes it’s Schubert’s The Trout. Sometimes, especially now that we hope the world is opening up, the emotional and rhythmic After Hours by Weeknd.

Sometimes it’s Half a Moment from Alan Ayckbourn and Andrew Lloyd Webber’s By Jeeves. I listened to it from the wings every night when I played Jeeves on Broadway. A genuinely moving ‘relationship’ song that gradually turns into a supremely comic rendition because of Alan’s brilliant staging.”

Q. What’s the most surprising lesson fatherhood has taught you? “That the fun and laughter goes on forever. Toby Jarvis is composer of everything from popular game show music to television ads, and the scores for plays by Ibsen, Sheridan and Wilde.

Olly Jarvis, criminal barrister, is also a best-selling author of legal thrillers, (his latest: The Genesis Inquiry.)”

Q. Having voiced so many great stories – do you read a lot for pleasure and if so who is your favourite author and why?“I read for pleasure, though very often it’s also for professional reasons. PG. Wodehouse, Michael Frayn, Christopher Matthew, Gyles Brandreth, Olly Jarvis are all authors who can make me laugh aloud – and also make me think. I’m grateful for my long association with Richmal Crompton’s Just William stories. Have just recorded five more for Radio 4 to be broadcast this Christmas. My favourite biographer is Claire Tomalin. I’m proud to have recorded so much of these remarkable writers’ work, either as a performer or as producer/director for BBC radio or audiobook.”

Q. Many happy belated returns on your 80th birthday. How do you feel in your ninth decade and how did you & will you celebrate?“Ros arranged two ‘celebrations’- a family dinner the weekend before, and a ‘friends’ dinner the weekend after. In between, business as usual. On the actual day I visited the dentist, and then recorded a voiceover for an American company. Should perhaps have been the other way round? Cold water and a banana saw me through.”

Q. If you could make one wish for the world, what would it be? “One wish can never be enough – we desperately need an end to all the various horrors that are currently being visited upon us. This short piece, A Soldier’s Dream from the 1st World War poet Wilfred Owen comes to mind. He was 24 when he wrote it, in 1917. Killed in action the next year, a week before the armistice was declared.

‘I dreamed kind Jesus fouled the big guns gears;

And caused a permanent stoppage in all bolts;

And with a smile Mausers and Colts;

And rusted every bayonet with His tears.’

 

If only.

Q: We look forward to the play in Guildford & lots of best wishes & thank you for your time. “Thank you, Liz. I’ve always appreciated Guildford. I came here in the 1960s to audition for the Surrey Scholarship that, somehow, I was awarded. Which meant I could go to RADA and begin to really understand what it might be like to be an actor. I’m thrilled to be back.”

Martin Jarvis OBE & Clare Bloomer star in Maggie and Ted at the Yvonne Arnaud, 12th-16th October. Visit yvonne-arnaud.co.uk or call 01483 44 00 00 to book.

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Feel more energised

Liz Nicholls

Berkshire

Feel more energised with these tips from Nature’s Corner in Newbury

Need more energy? Happily, there’s plenty you can do to increase your energy levels naturally.

Drink more water!

It may seem obvious but one of the main causes of fatigue is dehydration. Difficulty concentrating, headaches and fatigue, even feeling hungry are all signs you’re not drinking enough water. Aim for at least two litres of water daily.

Get sufficient sleep

Poor sleep on an ongoing basis will soon zap your energy. If you’re having trouble nodding off because your bedroom is too stuffy, try changing your bedding – choose natural fibres over synthetic, and sheets over duvets to help increase airflow and circulation. A natural sleep remedy can also help. Dormeasan® Sleep with Valerian and Hops can help restore better sleep patterns, which means more quality time in restorative sleep stages. Take 30 drops in a little water half an hour before bedtime.

Slay your stress!

Feeling stressed can take its toll on energy levels. It causes the digestive system to slow, meaning we don’t get as many nutrients, and therefore less fuel from food. It also means we can become deficient in the vitamins and minerals we need to keep our bodies working, and our energy levels up. Allow yourself at least 30 minutes each day to do whatever helps you to relax, whether that’s a walk by yourself, a long soak or a dip into a good book.

Ditch the quick-release carbs found in white bread, pastries and sweets. They might give you a quick sugar fix, but after a couple of hours that sudden spike of energy will drop, making you feel tired and sleepy. Low GI, energy-rich foods, such as wholegrains, nuts and seeds, and foods rich in protein, will keep you full for longer.

Still feeling tired?

Bring your minerals into balance. Minerals, such as calcium and magnesium, are essential for turning the food we eat into energy. A.Vogel’s Balance Mineral Drink contains magnesium, zinc, potassium, calcium and vitamin D, to help release energy and maintain vitality. Simply add to water and stir.

For further advice, visit Anita and her team at Nature’s Corner, 73 Northbrook St, Newbury.

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Star Q&A: Ed Byrne

Round & About

Berkshire

Liz Nicholls talks about life, laughs & lockdown saviours with comedian & dad Ed Byrne, 49, ahead of his live shows in September, including Oxford, Newbury, High Wycombe, Farnham, Camberley & Dorking

Q. Hello! Which comedians did you like when you were young? “I always liked Dave Allen. My brother had a 12-inch album The Pick of Billy Connollly which I remember laughing at with my Ma & Da. And then repeating the jokes (that I didn’t really f***** get but were still funny), to other kids who also didn’t get it, in a bad Glaswegian accent.”

Q. Have you had to rewrite material for your new show If I’m Being Honest? “I’ve done a few outdoor & drive-in shows, so I’ve been able to tinker as I go, see what works and what doesn’t. Now I am making jokes about the fact that jokes in the show are a couple of years old which really changes the joke. It demonstrates that life has been in suspended animation for two years.”

Q. What were your lockdown saviours? “I had visions of having a nice break, then taking myself off to the Scottish Highlands when the kids went back to school…but no! I did manage to film a show interviewing celebrities while hill walking but people love to accuse you of breaking the rules. At home we did a lot of Dungeons & Dragons and Pokemon battles. We divided and conquered in this house, and I was banished to the garden. I dug a vegetable patch, made raised beds, I laid a patio… all in the first flush of lockdown, obviously, before my get up and go got up and went. I taught myself via YouTube. When it comes to practical stuff it’s better to watch someone who’s only slightly more qualified than you cackhandedly find their own way through it first.”

Q. Is it true you shook hands with David Bowie? “It was more than that! I was in Adelaide and was invited on to an evening TV chat show. It was live, and as I was doing my bit, Bowie and his band gathered opposite me next to the cameras and audience. Then he did his interview & he was easily as funny as I was. We had a chat and, despite the enormous disparity in our standing, he spoke to me like we were contemporaries, like equals, which was very sweet, if mad! The following day Steven K Amos did the same TV show and he got to meet… The Wiggles. So I won that one.”

Q. What’s your most memorable heckle? “To this day the most devastating heckle I ever had was in Sydney when woman just stood up and shouted [adopts drunken Aussie accent] BLAH! BLAH! BLAH! That really was all she was hearing.”

Q. You’re a humanist, right? “Yes. Humanists help people organise things differently. A lot of the big things in life; how we mark marriage, babies, death, used to be controlled by religion but now there’s choice. You can be altruistic and an atheist.”

Q. Any up-and-coming comedians worth a shout-out? “When work was scarce, I watched a lot of short videos. I do think it’s fitting that I’m made to feel old by the app TikTok, which sounds like someone pointing at their watch counting my career down. I have enjoyed Alistair Green, Tom Little and Naomi Cooper who are all very funny.”

Q. If you could make one wish for the world what would it be? “Wow; big question! That it be disease free. And if we can’t go for disease-free, can we just make the diseases we have slightly less contagious?”

For Ed’s show details & to book, visit edbyrne.com

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Interiors inspiration

Round & About

Berkshire

Treat yourself to a day out with some shopping on the banks of the beautiful River Thames thanks to Henley Decor Fair from Thursday, 23rd to Sunday, 26th September

Hosted by TV personality, Gary Wallis of Restoration Workshop, the Henley Decor Fair will return this September to its stunning riverside location.

With more than 150 of the finest decorative traders, the Henley Decor Fair has built a reputation for being the interiors event of the year and a destination for top dealers, interior designers and movie prop companies alike.

This is no ordinary antique or salvage fair; this lifestyle event has everything to inspire the vintage lover or the interior designer in us all. From vintage clothes and jewellery to a wide variety of decorative antiques, architectural salvage and reclaimed items for the home and garden. It’s a fantastic opportunity to meet the country’s top dealers and even mingle with personalities and experts from well-known TV shows such as Salvage Hunters: The Restorers and The Bidding Room.

Take a break from shopping and enjoy the live ambient music in the beautiful riverside surroundings. You will find cocktail bars, craft beers from the local Rebellion brewery, vintage tearoom and a wide choice of delicious gastro food stalls all at your service.

Henley Decor Fair welcomes families and well-behaved dogs; a great day out is guaranteed with something for everyone.

Henley Decor Fair Trade Day is on Thursday, 23rd September. The fair will be open to everyone from Friday 24th to Sunday, 26th September.
For more information and to grab your tickets please visit www.henleydecorfair.com