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If ‘start running’ is one of your New Year’s Resolutions, read on! Running coach, Fran Light, from Alton Runners tells us how to get into running and how to keep running
In seven years coaching beginner runners, one rule I have found to be true is ‘keep it fun and you will continue to run’.
Websites offer training programmes and valuable tips on techniques, well worth a look, but if you don’t enjoy running, you will stop, so here’s how you can make your running journey a happy, joyful one.
Every run is a gift
Even on days when you’re not feeling it, a run can add a little joy to your day, perhaps you spot something new, see a particularly adorable dog, a crochet post box topper, or a stunning sunset. You might just enjoy being out in the fresh air or having time to yourself. Look for the positive. Treat every run as a gift, rather than a chore, and you’ll feel enriched and happy.
Mix it up!
Establishing a running routine is a good idea but can lead to boredom. Add some variety and you’ll be less likely to lose your running mojo. Try different routes. Run your ‘go to’ route in reverse. Add some side roads. If you normally zone out listening to music, leave your headphones at home and engage with your surroundings. Run at a different time of day. Set yourself fun challenges, say a cheery hello to at least five passers-by, or find five different coloured doors.
Buddy up
We all have days when a solo run is what we need, but similarly, some days it’s good to chat. Joining a running club (Alton details below) is one way to meet new running buddies. You could also pair up with a friend who runs. It’s unlikely you will both naturally run at exactly the same pace, so agree to run at a pace comfortable for you both.
Banish negative self-talk
Banish phrases like “I should go for a run”. Start saying “I want to go for a run” instead (even if you don’t) and soon you’ll be feeling it as well as saying it.
Look after yourself
Running isn’t fun if it hurts, so increase your chances of staying injury and niggle-free by cross-training, taking rest days and doing a warm-up before every run and a cool-down afterwards. Take it slow and steady, and most importantly, just enjoy it!
About Alton Runners
Alton Runners is a friendly and inclusive running club located in Alton, Hampshire, welcoming runners of all abilities. Whether you’re looking to get fit, achieve a personal best at a parkrun, or train for a marathon, we have something for everyone.
We participate in the Hampshire Road Race League and the Southern Cross Country League.
Join us for training sessions twice a week on Tuesday and Thursday evenings, typically at Jubilee Fields and Anstey Park.
Fran’s speciality is teaching beginners via the Club’s Alton Rookie Runners programme. For more information visit the Alton Runners website: Alton Runners
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