The UK has plenty of sunshine right now. Yet, many young adults are not getting enough vitamin D.
Medichecks, a UK health testing company, checked the vitamin D levels of over 34,000 people. Their results were surprising.
Your Shadow Could Show If You Have Enough Vitamin D
Dr Natasha Fernando, Medical Director at Medichecks, says your shadow tells a story.
If your shadow is shorter than you, your skin can make enough vitamin D. But if it is longer, or you can’t see it, you might be low on vitamin D. This can happen even on sunny days.
What the Numbers Say
The data shows:
58% of 18 to 30-year-olds have lower than ideal vitamin D levels
Young adults are twice as likely to be deficient as people over 60
Half of young transgender adults tested were deficient
Overall, more than half of all age groups had low vitamin D
18% of all tested people had a vitamin D deficiency
Why Does This Matter?
Dr Asia Ahmed, Digital Clinician at Medichecks, explains:
“Vitamin D isn’t just a winter issue. Many young people spend most time indoors. They use phones and computers a lot. This limits their sun exposure.”
Without enough vitamin D, your mood, energy, and bones may suffer.
Easy Testing and Simple Solutions
The good news is you can check your vitamin D level easily. Medichecks offers an at-home blood test for £39.
A doctor reviews your results and gives advice. If you are low, you can take supplements, eat vitamin D rich foods, or spend more time outside.
Take Control of Your Health Today
Don’t guess your vitamin D level. Test it.
Visit Medichecks.com to order your test. It’s fast, easy, and could improve your health.
Round & About’s wine critic Giles Luckett hails Champagne as the elixir of life & serves five to try
Champagne and Heart Health: The Scientific Backing
It’s official: champagne is good for your health and can help prevent sudden cardiac arrest. This latest finding comes from the Canadian Journal of Cardiology, not some viral post on social media. Inspired by this uplifting news, I’d like to recommend some champagnes that feel like a celebration all on their own.
Bruno Paillard Première Cuvée Extra-Brut: A Classic Favorite
First up is the Bruno Paillard Première Cuvée Extra-Brut (Hedonism £44). Founded in 1981, Bruno Paillard quickly earned a reputation for excellence. I first tasted it in 1994 while at Laithwaites, and it has remained a go-to wine ever since. This blend of Pinot and Chardonnay uses 25% barrel-fermented base wine, adding richness and nuttiness. You’ll notice elegant peach, pear, brioche, and lemon tones. It tastes glorious on its own and pairs beautifully with baked fish, fresh seafood, and poultry.
Pol Roger Réserve (Songbird Wines £50.50) always brings joy. This classic blend features equal parts Pinot Noir, Chardonnay, and Pinot Meunier. Its white-gold color sparkles with fine bubbles, while orchard fruits, summer berries, and creamy yeast aromas rise from the glass. Medium-bodied, it balances soft yellow and tangy red fruit notes, vanilla spice, and a hint of salinity. The finish is long and dry, making it a reliable, comforting choice.
Taittinger Brut Réserve (Majestic £35 on a mixed six) is never absent from my cellar—except when it’s chilling in the fridge. Known for its elegance, this champagne also has substance. Its white-gold color hosts tiny, graceful bubbles. The bouquet offers classic scents of apple, peaches in syrup, red berries, and brioche. On the palate, pear and berries dominate, while citrus, hazelnut, and saline notes add complexity. It pairs perfectly with Dover sole.
If champagne lifts your spirits, rosé champagnes do it twice over. While I’m not a clinician, I find Veuve Clicquot Rosé (Tesco £57) truly life-affirming. Its mid-pink color features subtle amber shades. Aromas include summer berries, cream, apricots, and spices. On the palate, it’s elegant yet rounded, with red and black berry fruit, tangy citrus, and mandarin orange flavors finishing on a toasty note. Pink lamb and game birds make ideal food matches.
The PIAFF Brut Rosé (Champagne PIAFF £42.50) delivers exuberance. Raspberries, loganberries, redcurrants, and floral notes leap from its rose-petal body. In the mouth, red and black fruits mingle with hints of violets, creamy yeast, and crunchy, chalky minerals. This wine is perfect for summer parties.
For a wine that stimulates both mind and palate, try the Laurent-Perrier Ultra Brut (The Finest Bubble £66). At first tasting, I found it severe, lean, and punishingly dry compared to other Brut champagnes. But over time, I grew to respect and adore it. Its ultra-low residual sugar (0.9 g/l) and six years of bottle aging create a unique experience. This white-gold wine offers aromas of green apple, white peach, and flint. Flavors of lemon, grapefruit, white raspberries, and green apple follow. Bottle aging mellows these, adding nutty yeastiness and a honeyed mouthfeel. Serve chilled as an aperitif or with white fish, poultry, or roasted artichokes in butter.
Blanc de Noirs champagnes took me a while to appreciate. Many are produced cheaply, which gives a poor impression. But some fine houses make excellent Blanc de Noirs with healthy proportions of Pinot Noir. Take Champagne Palmer Blanc de Noirs (Finest Bubble, £50). A 50-50 blend of Pinot Noir and Meunier, aged five years in bottle, it’s beautifully structured. Expect white and yellow-skinned fruits, with red berries in the background alongside yeast, spearmint, and vanilla essences.
Blanc de Blancs champagnes use only white grapes, known for their refinement. The Ruinart Blanc de Blancs (N D John Wines £79.95) balances style and substance perfectly. Its nose blends pure white fruits with vanilla foam, hazelnuts, and hawthorn flowers. Initially fresh and clean, cellar aging adds richness with almonds, honey, lemon peel, and yeast. It’s sensational with seafood and pairs well with pâté or game birds.
Moët & Chandon Collection Impériale Création N°1: The Ultimate Experience
Finally, the Moët & Chandon Collection Impériale Création N°1 (The Finest Bubble £194) blends seven remarkable vintages. When I tasted it last year against Dom Perignon 2012, I preferred this one. It shares Dom Perignon’s sumptuous texture and dazzling complexity. Layers of white and red berry, pear, melon, lemon, and green apple mingle with mineral, floral, and spicy notes. This wine shines with pink fish, lamb, or monkfish.
Enjoy the Arts & Crafts 2025 exhibition in Bampton until 25th July, with affordable art to browse, too!
Art For All: Discover Creativity at West Ox Arts’ Art & Craft 2025
West Ox Arts (WOA) lives by the motto Art For All. This year, the West Ox Arts exhibition called Art & Craft 2025 invites you to explore a wide variety of creative work by members and friends. The exhibition showcases an exciting mix of mediums including paintings, sculptures, ceramics, glasswork, jewellery, textiles, woodwork, and wirework. Together, these pieces create a vibrant celebration of artistic expression.
In addition to the main gallery, the exhibition space features a gallery shop. Here, you can purchase smaller items, such as jewellery, textiles, and art cards. These are handmade or printed from the artists’ original works.
WOA encourages visitors to meet the artists in person. This is a great chance to learn about their inspirations and connect with the creative minds behind the art. Whether you want to discover a new favourite artist or find the perfect piece for your home, this exhibition offers something for everyone. Most importantly, it invites you to enjoy the joy of artistic discovery.
Artists participating include Alison Fagg, Maggie White, Anne Lowe, Melanie Phillips, Sharon Rich, Liming Chen, Mora Abell, Chris Tebble, Kashmira Patel, Rupert Booth, Jenny Baxter, Melissa Orrom Swan, Liz Bryant, Pauline Carter, Felix Wilkinson, Jilly Wilkinson, Lynne Fisher, Neil George, Katerina Wild, Katheryn Dyche, Dinah Trowbridge, Judith Parker (Holder), Lindsay Viner, Judith Towle Jones, Ruth Gerring, Chris Dyche, Kevin Scully, Linda Benton, Esther Hepworth, and Philippa Norris.
The WOA gallery in Bampton is open 11.30am-4.30pm, Tuesday to Saturday. Admission is free and lift access is available. Click here for more information. WOA is a charitable organisation dedicated to promoting the arts in west Oxfordshire. Interested in becoming a member, exhibiting your work, or volunteering with WOA? Email the team on gallery@westoxarts.com.
You’ve probably encountered Phil Grant, 61, from Charlbury, maybe as his alter ego Wonder Woman, during his 30+ years volunteering for Muscular Dystrophy UK
Phil Grant has passionately supported Muscular Dystrophy UK since his son Christopher was diagnosed with Duchenne muscular dystrophy in 1990.
Although Christopher died four years ago, Phil continues volunteering in his memory. He explains, “When my son was diagnosed, it shocked us, but the charity provided much-needed support. We were fortunate to share 34 wonderful years with Christopher. He taught us patience and showed a great attitude—‘deal with the cards you’re dealt’ and keep moving forward.”
Phil often dresses as Wonder Woman for fundraising events like the Bidwells Oxford 10k and London Marathon. In fact, this year the charity recognised his tireless efforts by awarding him Volunteer of the Year at the Muscular Dystrophy UK President’s Awards, in partnership with Airnow Technology. Gabby Logan MBE, the charity’s president, hosted the event, which honours those who make an exceptional difference in the muscle-wasting community.
Find out more about how you can volunteer with Muscular Dystrophy UK here. You can read more about Phil’s story here. The free Muscular Dystrophy UK helpline, 0800 652 6352, runs 10am-2pm, Monday to Thursday.
Sobell House’s Rainbow of Ribbons at Oxford’s University Parks invites you to celebrate great people in full colour, including Zach Lewis’s beloved dad Mickey
Join the Rainbow of Ribbons to Brighten Lives
Once again, the hospice team invites you to join the Rainbow of Ribbons hospice fundraiser, a heartwarming event that brings colour and joy to every person they care for. This fundraiser encourages the community to create a vibrant rainbow of ribbons, symbolising hope, remembrance, and support for Sobell House Hospice.
Remembering Mickey Lewis: A Legacy of Love
One person for whom the ribbons mean a lot is Zach Lewis. His dad, Mickey, an inspiring local footballer, manager, and coach, passed away in 2021. Zach and his wife Suzanne have shared how they keep Mickey’s legacy alive through Sobell House’s Rainbow of Ribbons.
Suzanne says: “University Parks holds so many memories for us. Mickey coached the University of Oxford Football Team, and we often met his students there. Finding Mickey’s ribbon felt magical, like everything came full circle. Each colour has meaning, and each ribbon tells a story. Therefore, the event is not just remembrance — it’s a celebration of the man and Daddy we love.”
Hospice Heroes Taking on Challenges
Nicola Duckworth is swimming the channel in August with friends Steve and Carl. They hope to finish in under 15 hours; however, they will be happy just to complete the challenge. Living in Oxfordshire means limited sea swimming, so they train in lakes and make weekend trips to the coast. You can support Nicola here: Nicola Duckworth is fundraising for Sobell House Hospice Charity.
Similarly, in April, Ele and Graham completed a 24-hour cycle challenge in their garage and raised £2.6k. Ele previously did a swim challenge last summer in memory of her brother-in-law, Justin, and returned to support more this year.
Honouring Sandra: London to Paris Bike Ride
John Hill will ride from London to Paris on 31 July with five friends. This ride is in memory of his wife Sandra, who was cared for by the hospice community team at home in 2020. John and Sandra took on this challenge with friends in 2016. Six months later, Sandra was diagnosed with cancer. Now, John and his friends ride to remember her and raise awareness.
The Ashman Family’s Fundraising Triumph
The Ashman family recently held another spinathon, raising their total to over £12k! Upcoming events include Steve’s Tenby Ironman in September and three family members running the Oxford Half Marathon. Additionally, Pete is aiming for a place in the 2026 London Marathon. Thanks to their incredible commitment, the hospice team is deeply grateful for their ongoing support.
By making a dedication, you will help Sobell create a beautiful and moving display. Please visithere. You’re welcome at the launch event on Sunday, 20th July at University Parks, Oxford. The display will remain at the Parks until the end of August.
If you wish to read more about how to help out your community, click here.
Peter Mols, the founder of Mastermind9 business growth groups and Outside Ideas Business Coaching, offers his tips for success
Bridging the Growth Gap: What’s Holding Your Business Back?
Over the years, I’ve spoken with thousands of business owners, and one thing is clear: the ‘Growth Gap’ is very real. It’s the frustrating space between where your business is now and where you know it could be.
Recognising the Invisible Barriers
The problem? Many don’t realise this gap exists until they hit a wall. Time and again, I hear from entrepreneurs: “I feel stuck” or “I don’t know how to get to the next level.” Often, the root cause isn’t lack of effort but invisible barriers such as overwhelm, isolation, lack of clarity, and self-doubt.
Why Direction and Accountability Matter
I’ve seen many get bogged down by daily tasks, losing sight of their long-term vision. Without clear, actionable goals, progress becomes random, and growth slows. This lack of direction causes frustration and can lead to burnout. Moreover, most business owners fly solo without accountability. We tend to avoid tasks we dislike, but success often lies in tackling these hard tasks.
Overcoming Mindset Blocks
Perhaps the most damaging barriers are mindset blocks like imposter syndrome and fear of growth. These thoughts paralyse many, trapping them in cycles of self-doubt and missed opportunities.
How to Close the Gap
The good news is the Growth Gap isn’t permanent. By creating a focused 90-day plan, building accountability systems, and surrounding yourself with supportive people, you can bridge the gap. It’s about consistent action and shifting your mindset.
Start Today and Move Forward
Best of all, you can start making these changes right now. Onwards and upwards, my friends.
Jake Lynch & Annabel McGoldrick have brought their own fascinating experiences into their new novel Mind Over Murder
Oxford’s CrimOxford’s Crime Fiction Legacy Continues with Mind Over Murder
Oxford remains a hotspot for crime fiction. Moreover, the Mind Over Murder novel by Jake Lynch and Annabel McGoldrick adds a fresh twist to this rich tradition. This gripping mystery introduces Janna Rose, a psychotherapist who uses Eye Movement Desensitisation & Reprocessing (EMDR) therapy—a unique and compelling angle for crime fiction.
A New Kind of Crime Novel with Psychological Depth
Mind Over Murder is the first book in the Janna Rose Mysteries series, published by Next Chapter. Unlike typical whodunnits, it features a protagonist with expertise in trauma therapy. This therapy gained widespread recognition when Prince Harry credited it with helping him heal after Princess Diana’s death. Therefore, the novel offers readers both suspense and psychological insight.
The Plot: Mystery Meets Therapy and Conspiracy
The story follows Janna Rose, a journalist turned therapist, who investigates the suspicious death of her activist ex-boyfriend. As she digs deeper, she uncovers a dangerous conspiracy. Not only does the novel keep you on the edge of your seat, but it also explores trauma and recovery in a fresh way.
Authors’ Real-Life Inspirations and Expertise
Jake Lynch and Annabel McGoldrick bring their journalism and psychotherapy backgrounds to life in this novel. They met as reporters for ITV. Annabel is now an accredited EMDR consultant, training clinicians worldwide. Meanwhile, Jake has reported for Sky News and the BBC. Their shared passions inspired the character of Janna Rose and her investigative instincts.
Life Beyond the Novel: Personal Insights
Jake and Annabel have one son, Finn, who studies at the Royal Veterinary College. Jake enjoys walks from Electric Avenue to South Hinksey and visits local spots like Tumbling Bay café. Also, he will showcase Mind Over Murder at the Oxford Indie Book Fair this July.
Discover Mind Over Murder Today
For fans of crime fiction and psychological thrillers, the Mind Over Murder novel by Jake Lynch and Annabel McGoldrick offers a unique and engaging read. It is available now at all good bookshops.
Learn a craft this summer thanks to Modern Makers workshops at The Coaching Barn near Wallingford
Discover Creative Fun at Modern Makers Collective Summer Workshops
Join us at the Modern Makers Collective Summer Workshops, located in a beautiful 18th-century Coaching Barn in Oxfordshire (OX10 6AX), for a series of creative and relaxing workshops. This exciting summer event invites adults to unwind and learn new skills in a variety of arts and crafts.
Whether you’re seeking the perfect gift or simply want to treat yourself, our Modern Makers Collective Summer Workshops offer a wide selection of creative classes. From jewellery-making to floristry, textile arts, and printmaking, you’ll find something for everyone.
Meet talented artists and makers like Aimée Alice Payton, Albert Harvey, Charlotte Berry, and many others, as they guide you through hands-on workshops. Learn new techniques, meet fellow creatives, and make unique, handmade items to cherish forever.
A Wide Range of Craft Workshops
This summer, dive into a world of creativity! From jewellery making and floristry to printmaking and basket weaving, there’s a workshop for all interests. The experienced tutors are ready to guide you through the entire creative process.
Here are some exciting workshops to choose from:
Wax Carving for Silver Jewellery – With Charlotte Berry and Alexandra von Widdern on 2nd August.
Jewellery with a Story – Learn to create unique pieces on 16th August.
Hand Block-Printed Linen Cushions – Join Albert Harvey on 26th July.
Free Motion Embroidery – Explore textile art with Harriet Riddell on 16th August.
Make a Willow Basket in a Day – Louise Arthur teaches this workshop on 27th July.
Folk Straw Chandelier – Create a beautiful chandelier with Penny Maltby on 26th & 27th July.
Lino Printmaking – Mark Lord will guide you on 26th July.
Meet the Makers: Talented Artisans
Nine incredible makers, designers, and craftspeople lead these workshops. Whether you’re a beginner or have some experience, they’ll help you develop your skills. You’ll not only create one-of-a-kind pieces but also gain insights into their craft.
Join Us for a Weekend of Creativity
The Modern Makers Collective workshops provide more than just learning. They offer a chance to connect with your creative side in a beautiful, inspiring space. Don’t miss the opportunity to learn from talented artisans while having fun with like-minded individuals. Book your spot today!
Refreshments are provided with additional lunch options from the Goring Grocer. For timings, prices and booking details click here. Modern Makers Collective is a curated group of skilled makers, designers, artists and craftspeople committed to promoting high-quality craftsmanship, sustainability and community engagement through the annual Yattendon Winter Market and programme of workshops in the local area.
If you want to read more about this area, click here.
We chat to chef John Harrison who now leads the kitchen team at The Greyhound Inn in Letcombe Regis
Chef John: A Culinary Journey from Lancashire to The Greyhound Inn
John, a classically trained chef, moved from Preston in Lancashire to London in 2003. He began his apprenticeship at the National Portrait Gallery’s Portrait Restaurant, kickstarting his culinary career.
A Passion for Fine Dining and Michelin Stars
After gaining valuable experience in various fine dining venues, John honed his skills at Michelin-starred Paul Heathcote at Longridge. Later, he joined Marco Pierre White’s pub group in Oxford, followed by a Head Chef position at Newbury’s Manor House Hotel. There, he earned their second AA Rosette. After another time in London, John returned to Newbury in 2019, settling with his young family.
Simplicity, Flavour, and Tradition
“I have fond memories of my Grandma’s weekly baking: jam tarts, butter pies, and Eccles cakes,” says John. “Growing up, I admired Gary Rhodes and Marco Pierre White. Their ability to create dishes bursting with simple yet massive flavours is something I’ve always tried to replicate.”
With two AA Rosettes and an entry in the Good Food Guide, John’s cooking continues to attract attention. The Greyhound Inn, a charming pub-with-rooms, has earned a reputation for outstanding food and friendly service.
The Greyhound Inn: A Local Gem
In 2015, the Greyhound Inn reopened as a free house after being lovingly restored by Catriona Galbraith and Martyn Reed. The Grade II-listed building, along with its idyllic garden, is perfect for al fresco dining.
“I feature heritage tomatoes in my summer menus, alongside peaches and cherries,” John explains. “The oven-roasted chicken breast with chicken fat mash, slow-cooked leek, and onion is one dish I’m especially proud of. It’s the first dish I cooked here, and over time, I’ve perfected it.”
Craft Ales and Seasonal Dishes
The Greyhound Inn also offers four rotating real ales, sourced from the UK’s finest breweries. With local favourites like Butts, Ramsbury, and Little Ox, as well as seasonal ales, there’s always something new to try. The pub has won a local CAMRA award for five consecutive years, a testament to its dedication to quality brews.
John’s Guilty Pleasures and Memorable Meals
John confesses, “My guilty pleasure? Henderson Sauce on everything! We even gave it as a party favour at our wedding.” When recalling his most memorable meal, John fondly remembers dining at Trinity in Clapham: “Adam Byatt’s restaurant is phenomenal. Like Marco and Gary, he makes food taste incredible with simplicity.”
Book online and click here, pop by or call 01235 771969.
Laguna Bay is this year’s glittering, seaside-themed show from Giffords Circus. Set against the backdrop of a fictional 1950s Italian holiday resort, this performance has a retro charm that’s sure to leave you grinning like a Cheshire Cat.
A World of Fun & Laughter
Giffords Circus invites you into a whimsical world where the ordinary simply doesn’t exist. From the moment you step into the big top, you’ll be immersed in a performance full of laughter, awe, and a whole lot of heart. Laguna Bay blends vintage Riviera glamour with quirky British humour, creating a spectacular atmosphere of fun and escapism. It’s exactly what we need in these times!
A Show Full of Surprises
With Laguna Bay, you’re not just watching a show—you’re part of the performance. Giffords’ intimate and eccentric theatre style brings the audience close to the action, ensuring that every moment feels personal. The show’s direction by Cal McCrystal combines physical comedy, acrobatics, and live music into a seamless blend of unpredictable delight.
The Return of Tweedy the Clown
One of the most anticipated parts of Laguna Bay is the return of Tweedy the Clown. A beloved character, Tweedy is the show’s heart and soul. His impeccable comedic timing and rapport with the audience ensure that no one leaves without a smile. Tweedy’s physical comedy makes him a national treasure, adored by both children and adults.
Dazzling Acrobats & Aerialists
While Tweedy keeps the laughs rolling, the acrobats and aerialists will leave you breathless. Their performances seem to defy physics as they twist and turn high above. Horses bring elegance and power to the ring, adding even more layers to the breathtaking spectacle.
A Mediterranean Vibe & Stunning Costumes
The Mediterranean-inspired live band provides a vibrant soundtrack that adds depth to the circus magic. And the costumes—candy-striped swimwear, vintage parasols, and sun-bleached pastels—bring a golden-age beach resort feel that immerses you completely in the performance. You’ll want to join in the fun and grab a vintage swimsuit from the dressing-up box!
Fun for Everyone
Laguna Bay has something for all ages. The humour is multi-layered, so both kids and grown-ups enjoy it equally. The slower, dreamlike moments draw you in, while the fast-paced stunts keep you on the edge of your seat. Giffords Circus is known for its focus on community and craftsmanship. You can feel the love and dedication from every performer.
A Joyous Celebration
By the end of the show, my face ached from smiling—Laguna Bay is pure joy. It’s a celebration of silliness, shared human wonder, and a much-needed reminder of the magic in life.
Catch Laguna Bay in Oxfordshire, Gloucestershire, and Wiltshire between now and 28th September.
If you wish to here about more large events, click here.
