Cycle Safely

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More and more of us are cycling, but are you wearing a helmet? A Reading-based charity is encouraging everyone to Cycle-Smart.

Cycling is a great way to get fit, not to mention the benefits to the environment and the number of children and adults getting on their bikes has increased.

But are you getting on your bike and wearing a helmet? Often considered uncool, they are quite simply lifesavers and one charity is out to promote the importance and benefits of wearing one as you cycle.

The Cycle-Smart Foundation in Reading is committed to saving lives through the promotion of safer cycling, and helmets in particular. The award-winning charity was founded in 1998 by paediatric nurse Angela Lee who through her work saw the devastation head injury can cause, not just to the child but to the whole family.

Helmets have been proven to be effective in reducing potential brain injury and the charity works with parents, teachers, police, road safety officers and healthcare professionals to get this message across. Children’s skulls are thinner than an adult’s and their heads are bigger in proportion to their body, making them top heavy so if they do fall they are more likely to fall head first.

There are a few ‘rules’ to follow when fitting a child’s helmet:

• It should sit snugly and be comfortable to wear
• The helmet should remain secure when the child shakes or nods their head
• The rim should sit on the forehead, just above the eyebrows
• The helmet should not be tilted backwards leaving the forehead exposed and should not be worn too far forward as to cover the eyes
• Straps should not be twisted and there should be no slack in them
• Ensure the helmet does not affect the child’s ability to hear
• Cycle helmets have a use by date on them – a little known fact

Angie says: “Cycle-Smart educates children to understand the importance of their brain and that it is the body’s computer/games console, meaning it’s responsible for speech, feeling/touch, sight, hearing and more. Surprisingly, head injury can follow a low speed accident and not just high speed or impact as you may presume. The use of a helmet may dramatically reduce the injury sustained. We often get sent photos of damaged helmets from people who have been in a cycling accident and they say the helmet saved their life.”

Cycle-Smart go into schools to teach in peer groups, finding this the most valuable method to change attitudes towards helmet wearing, with pre-teens and teens the hardest to reach group as much of their decision making is swayed by image, peer pressure and the need to blend in.

“Through our programme we help to empower them to make an informed choice about their physical safety. We survey the children and young people who have attended our programme and many have reported back to us how they now wear a helmet and also encourage the rest of their family to as well,” says Angie.

Cycle-Smart has been chosen to benefit from the Co-op Community Fund this year. Go online to www.coop.co.uk/membership and search for Cycle-Smart Foundation.

For more information visit cycle-smartfoundation.org

The Rose of Hungerford

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Hop aboard The Rose of Hungerford and enjoy a trip along the canal

There can be few more enjoyable ways to spend an afternoon than on a canal boat along the Kennet & Avon and there’s the chance to find out more about how you can get involved in just that at an open day this month.

The Rose of Hungerford is a purpose-built 55ft long wide-beamed passenger trip boat owned by the canal trust. The boat is now preparing to operate public trips for the 2019 season as well as being available for private charter.

Trips run every Saturday and Sunday from April through to October and from May, additionally on Wednesdays and there’s a special treat for Mother’s Day on 31st March when the popular cream tea cruise will be operated.

In 2017, The Rose of Hungerford undertook more than 200 trips, carrying around 6,000 passengers. It travelled about 660 miles and through 772 locks as it toured the canal.

If the idea of this appeals to you as more than just a ‘passenger’, they are always on the look out for more volunteers to help with all aspects of the running of the boat.

The Rose of Hungerford is owned by the Kennet & Avon Canal Trust and crewed entirely by trained volunteers but keeping the service in operation is about much more than just crewing the boat with help needed with a multitude of behind the scenes tasks too. They’d love to hear from you if you’re interested in getting involved.

Pop along to the open morning on Saturday, 23rd March at Hungerford Wharf from 9.30am to 12.30pm to find out more about the trips, meet the crew and volunteering aboard The Rose of Hungerford.

visit their website for more information and to book a trip!

Spectacular science

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Science and art come alive this March at Innovate Guildford 2019

Our science and arts festival, Innovate Guildford is back for its fourth year and this year’s event promises to be the biggest and best yet!

Innovate Guildford celebrates the best in innovation in Guildford and beyond. Building on the success of previous events, there are exhibitors from across the local area – Innovate Guildford will inspire and delight people of all ages. There’s plenty for the kids to do and best of all the event is completely free!

Already confirmed this year are McLaren Cars, The Pirbright Institute, a pop-up Planetarium and the Academy of Contemporary Music. They will also be interactive exhibits and workshops for lots of hands-on fun.

Proving there really is something for everyone at this year’s Innovate Guildford, visitors will be able to take part in a wide range of activities including slime design, coding, Minecraft, robotics and even step inside a planetarium.

Plus we’ve got a special treat for computer gamers – Guildford’s megastar game company Media Molecule will be at the show with brand new entertainment!

The event which showcases technology, innovation and creativity in the region, will run from 10am to 5pm on Saturday 23rd March at G Live, so save the date for a day out with a difference.

To find out more about the day, exhibitors and workshops visit innovateguildford.co.uk

Health walks

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Step out and step up your health and fitness with a good walk

Walking, we all do it everyday, but have you ever really thought about all the health benefits and how you can make it really count?

With Walking for Health, the Guildford walks programme, you can take part in a short free walk nearby to get active and stay active at a pace that suits you.

And as well as being active, it’s also a great way to explore what’s around you and make new friends while you walk, you don’t need any fancy equipment and unlike most things – it’s free!

To take part in one of the Guildford Walking for Health walks just pop along to the start point and one of the trained leaders can take your details then you can get involved in as many and as often as you like.

Walks currently take place every Monday in the Guildford area and are due to start on Tuesdays in Worplesdon and Thursdays in Shere. For more information about any of these contact Annelize Kidd on 07554 423010

Shalford area walks can be enjoyed on Wednesdays, contact Georgina Churchlow on 07714 821159

For walks in the Whitmoor Common area on Fridays, contact Roger Philo on 07905 282658

Volunteers are also needed to help the walks happen either as a walk leader or a back marker. If you are interested in helping with the walks, contact Annelize Kidd on 07554  423010

Or email any queries to [email protected]

If you still need convincing, it’s worth bearing these health benefits in mind:

– Help your heart and lungs work better

– Lower your blood pressure

– Keep your weight down

– Lighten your mood

– Keep your joints, muscles and bones strong

– Increase “good” cholesterol

The Walking for Health programme operates around the country helping people to lead healthier, more active lives. To find more walks near you or if you’re not in the Guildford area have a look at walkingforhealth.org.uk

ATOM Festival

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Science is for all at the ATOM Festival of Science & Technology

The ATOM Festival wants to show you science is for you and that it affects every part of your life.

From today, 16th to 27th March, ATOM will be taking place at venues across Abingdon with a variety of activities, talks, family shows, science comedy and film screenings.

One of the highlights of the festival will involve five leading scientists, engineers and educators taking up the Three Million Dollar Challenge – how to get more people into science and technology.

Among other speakers will be BBC science presenter and mathematician Dr Hannah Fry who will talk on How to be Human in the Age of the Machine by taking us on a tour of the good, bad and ugly of algorithms. Her talk takes place on Friday, 22nd March at Amey Theatre, Abingdon School, doors 7pm for 7.30pm start, tickets £12 adults, £6 under 16s.

Back by popular demand is the Science Discovery Dome, an interactive experience offering people the chance to travel to distant planets and galaxies and explore subjects such as geology, geography and astronomy in a fun way. This event today (16th) in Abingdon Market Place from 10am to 4pm is free, but donations welcome.

Fifty years after the Apollo moon landing, a discussion panel will ask how does science fiction imagine our future in space? Join the panel at Our Ladys Abingdon on Tuesday, 19th March (6.30pm for 7pm start), tickets £5 adult, £2.50 under 16s.

Among other events are the ATOM Festival science market, a family science fair and talks on being your child’s first science teacher, stand-up science comedy and a talk entitled Remarkable fossils: From egg yolk to dinosaur dung – so truly an event to cover all science offering something for everyone!

For more details and to book tickets visit atomfestival.org.uk 

Cycling golfers!

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Golfers’ cycling challenge to tee up funds for Against Breast Cancer 

A group of golfers are swapping their clubs for bikes to cycle 200 miles to help raise funds for Oxfordshire-based charity Against Breast Cancer. 

Starting in the early hours of Saturday, 6th April, five intrepid golfers and their support team will ride from Royal Lytham St Anne’s in Lancashire to Woburn Golf Club in Buckinghamshire, giving themselves just two days to complete the challenge before sunset the next day. 

The Las Ratas de Grendon golf society raise money each year for the charity through their annual golf tour to Spain and this year decided to add the cycling challenge finishing the day before they fly off. 

Team member Neil McCrorie says: “There will be five of us riding, ranging from ages of 29 to 59 with a wide range of cycling experience so it will be a difficult challenge for us.” 

The team have already raised £1,400 before they set off or embark on their golf tour. Over the years they have donned fancy dress while on tour, surprising many generous members of the public. 

Fellow rider Michael Vaill says: “It’s going to be tough but nothing compared to the challenge that so many have to battle against every day. Riding in memory of our mums, wives and family members who have been lost to this terrible disease.” 

Against Breast Cancer raises vital funds for research into the secondary spread, the main cause of breast cancer deaths. 

Breast cancer is the most common form of the disease in the UK with more than 55,000 women diagnosed every year. 

Las Rats de Grendon have set a target of £2,000 for the ride. 

Sponsor them at www.justgiving/fundraising/las-ratas-de-grendon-golf-society

See how they get on over the April weekend on their Facebook page

Vintage Fashion Fairs

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Passion for vintage fashion at Farnham Maltings 

If you have a passion for classic fashion then you should make a date to visit the Vintage Fashion Fair at Farnham Maltings with a range of clothing, accessories and textiles to browse. 

Carefully selected traders offer authentic vintage from the Victorian era through to the 1980s.  Everything from affordable pieces to designer and collectible treasure in gorgeous prints, colours and fabrics can be found.  There is always a great selection of jewellery and accessories to add some vintage style to an outfit.  

Vintage fashion offers an opportunity to own and love pieces that are timeless, unique, great quality and represent fantastic value for money.  From an environmental perspective vintage allows re-use and avoids landfill.  

From a fashion perspective vintage lets you showcase your individuality and personal style.  Whether you dress head to toe in 1940s originals or add a 1980s jacket to a modern jeans and t-shirt outfit, vintage can enhance your look. 

Vintage Fashion Fair Farnham has been created by experienced fair organiser Marilyn Tye and owner of vintage fashion business Pret-A-Vintage, Nicola Chinn.  Their quality bi-monthly vintage fair at Farnham Maltings showcases the best, authentic, wearable vintage fashion, accessories and textiles from local, London and UK dealers. 

Stallholders are hand-picked to bring together a varied selection to suit all tastes and budgets.   

Vintage fashion fairs are a great way to shop for vintage.  At the fair you can shop a selection from  20 dealers who have searched far and wide to find and restore beautiful pieces from the Victorian era through to the 1980s, ready for you to own and love.

The next fair is on Saturday, 16th March and open from 10am until 4pm for just £2 entry, under 16s free. 

Some dealers accept card payments but others accept only cash so please bear this in mind.  There are a number of cashpoints in the town centre which is a 3 minute walk away.   

Birthday HuMP: Hurst Morris People

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Help Hurst Morris People (HuMP) celebrate their 30th birthday with a barn dance on Saturday, 2nd March and more…

Great live music from Chris, Patsy and friends and an easy-to-follow caller Howard Ballard are key ingredients for a night of celebration.

The barn dance will take place at Hurst Village Hall in School Road from 7.30pm (doors open at 7.15pm) and everyone is asked to take along a plate of finger food to share – and your own drink. HuMP will supply tea, coffee, squash – and a birthday cake! Tickets sold out quickly last year so do buy yours soon; they’re £7.50, with under-12s free; to buy please email [email protected]
There’s also a May Day celebration, on Sunday, 28th April, from noon at Hurst Village Hall. A maypole dance expert will show everyone easy dances to join in and you can take your own picnic. HuMP and other visiting morris dancers will perform and invite everyone to join in with a simple dance. Tea, coffee and light refreshments will be on sale and entry is free.

HuMP’s 2019 charity is Hurst’s own inspiring good cause, registered charity Just Around the Corner in Forest Road. More than 100 young people aged between six and 25 use JAC’s services every week. They are referred by Wokingham and Bracknell schools, social services, parents and by self-referral.

Bracknell ice skating stars

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Congratulations to three talented young couples from Bracknell Ice Skating Club who have done so well in the British Figure Skating Championships.

Emily Phillips and Jayin Panesar (right) are British Champions 2018 in the advanced novice category with a total score of 101.68.

Siblings Katya and Alex Fairbridge are British Champions 2018 in the intermediate category. This skating couple are aged 12 and 15 respectively and skated two pattern dances which, combined with their free dance, gave them a gold winning score of 56.20. The Fairbridges follow in the footsteps of the famous Olympic Ice Dance Couple Torvill and Dean who won the same trophy in 1994.

Krista Good and Advay Chopra entered the Championships as beginners and came third overall in the basic novice level, coming second in their pattern dances and third in the free dance. They are a new couple to ice dance and are thrilled.

All three couples are coached by Lucine Chakmakjian and David Phillips who have coached at Bracknell for 20 years and produced multiple British Champions in skating.
David Phillips says: “What a phenomenal achievement for these skaters who have worked so hard and given up so much to follow their dreams. They have made Bracknell Ice Rink, their parents and us very proud.”

Lizz Nelhams, Bracknell Skating Club Chairwoman adds: “We are so impressed by the Bracknell skaters who took part in the championships. They are all dedicated skaters and deserve these superb results. We look forward to seeing them continue their development at Bracknell Ice Rink.”

Bracknell Ice Skating Club is one of the UK’s largest and most active clubs and hosts a weekly Ice Ability session.

  For more information visit www.bracknell-ice-skating-club.co.uk

Literature lovers: events in Wokingham

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Janet Ferguson explains why you should join Wokingham Literary Society and some of the highlights to tempt you this month.

Looking for something new to do during those long dark winter evenings?

Wokingham Literary Society will begin the New Year on Thursday, 17th January, with a talk by Martin Hughes entitled Comedy Thrillers.

The speaker will explain that it is far more common to hear the phrase “comedy thriller” referring to films than books. For comedy, do we need pictures as well as words? Is it because of the ability of pictures to combine attractive people and amusing lifestyles amid sad and scary events while words alone remain too close to the event’s sad and serious nature? Martin will look mainly at three books which amuse us even amid their thriller plots; Dashiell Hammett’s The Thin Man, Christopher Brookmyre’s The Sacred Art of Stealing, and P.G.Wodehouse’s Summer Lightning.

The society’s second speaker on Thursday, 31st January is Jill Swale who will look at The Language of Persuasion – the techniques from famous speeches, literature and the press. Jill plans to explain why Tony Blair’s “Education, education, education”, Neil Armstrong’s “That’s one small step for man, one giant leap for mankind,” and Abraham Lincoln’s Gettysburg address (“of the people, by the people, for the people”), are so effective and well-remembered. She’ll look at how writers use loaded language and rhetorical questions to sway the reader, appealing to particular emotions.

New members and visitors welcome. £2 on the door.