Inner calm with Eden Lane Interiors

Round & About

Life can be hectic but your home shouldn’t be, simple sensory shifts can make your home a haven of tranquillity

Without you knowing it your home speaks to you every day through the light, noise, mess and smells that are all part of normal homelife. 

Without you knowing it all these elements are affecting your wellbeing, but with a little help from Caroline from Eden Lane Interiors, it doesn’t have to be like this – your home can become a place of calm, tranquillity and joy. 

Small sensory shifts can make you and your home feel better as Caroline, who moved house during lockdown in 2020 shares. “Decorating my own home helped me through this particularly anxious time. By adding calming colours, cosy textures, and natural materials I began to rebuild a connection to nature. I also injected much-needed personality with vintage items and upcycled furniture. The impact on my overall wellbeing was significant and that sparked a real passion to help others fall in love with their homes.” 

What she calls small, sensory shifts made in a few minutes can make all the difference.  

Sight: creating visual calm 

Much of how we feel comes down to what we see when we walk into a room, visual clutter is one of the most common stress triggers. Start with one small area rather than tackling the whole house. Clear the surface, remove what you don’t use and add one item you love that will make you smile. Bring in nature, opt for warm lighting and fittings that cast light upwards. 

Touch: Add comfort through texture 

Does your home feel flat? Matching furniture may look good but the room could lack depth and interest. Layer soft furnishings by mixing cushions and throws, smooth fabrics with chunky weaves and boucles. Try a woven rug on a hard floor or carpet to add interest and try adding textured objects such as a ribbed vase. 

Sound: Tune into what you hear 

The right sounds can be calming but small irritating noises can have exactly the opposite effect. Try inviting natural sounds in such as birdsong while you work, playlists to suit your mood, white noise at night. Fix squeaky doors and dripping taps and create a quiet corner with no devices or TV to butt in. 

Scent: Create an atmosphere with fragrance 

Smell is often the first thing people notice so start simply by opening windows every day, 10 minutes of fresh air can make all the difference. Choose natural, gentle fragrances and follow the seasons, this time of year is ideal for warm spices and pine. 

Taste: Anchor your rituals 

Savouring your favourite drink or snack will bring you comfort and allow time to take in your revitalised home.