Mental health day

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Look after your emotional well-being and you’ll be looking after your mental health.

That’s the message from the Samaritans today (Thursday, 10th October), World Mental Health Day.

This year the World Health Organisation (WHO) has chosen the theme suicide prevention. Every 40 seconds, someone in the world takes their own life. The organisation is encouraging people to prepare to take “40 seconds of action” to help: improve awareness of the significance of suicide as a global public health problem; improve knowledge of what can be done to prevent suicide; reduce the stigma associated with suicide; and let people who are struggling know that they are not alone.

“Put simply, this is an opportunity to show you care,” said Chris Lindsay, director of Samaritans of Bracknell, Wokingham, Ascot & Districts. “Talking, rather than bottling things up, helps but sometimes, when we are worried about someone, we are not sure how to start the conversation,”

The website Samaritans.org offers “SHUSH” tips on how to be a good listener.

“We would like to get the message across that Samaritans can help people acquire the skills to look after their emotional health and look out for others, before they reach crisis point,” said Chris.

Samaritans offers free resources for schools and colleges to incorporate into their emotional health programmes.

The charity also offers Wellbeing in the Workplace. This is an online learning programme which brings Samaritans’ listening and wellbeing expertise into the workplace.

“It’s okay if you’re not an expert – just listening can help someone work through what’s on their mind. When people feel listened to, it can save a life,” said Chris.

Samaritans is available round the clock, every day of the year. The charity provides a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them. Call 116 123 (free to call) (UK), email [email protected], or visit www.samaritans.org for further details.

YoungMinds, the UK’s leading charity fighting for children and young people’s mental health, is encouraging people to say #HelloYellow today and help raise funds for YoungMinds.

Whether you choose to go for a subtle splash of colour or really turn up the sunshine with head to toe yellow, join in to show young people they’re not alone with their mental health.

Find out more

ATOM Society

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Where did I put my keys? That’s just one of the issues the ATOM Society of Abingdon will be addressing at their fas cinating and informative talk this month, Victoria Framolina from the society explains more

Where did I put my keys? Who hasn’t felt the frustration of losing their keys soon after putting them down?

This is a common experience due to everyday lapses in attention and working memory – our ability to temporarily ‘hold things in mind’. We rely on working memory every day to hold things in mind, solve problems and to make sense of the continuous stream of perception.

During our October talk, Understanding the Components of Memory, we will talk about what working memory is, and give some examples of the important functions it serves in our everyday lives.
As we age, people often experience their memory getting worse. In clinical settings, we see many people who have no neurological issues, but report having much worse memory problems. We will discuss potential factors that might contribute to these lapses in attention and short-term memory and review some of the available assessments.

The speakers will be Rob Udale and Elitsa Slavkova.
Rob Udale is a Cognitive Psychologist with a PhD in Experimental Psychology.  Rob uses behavioural experiments and computational modelling to understand human attention, memory, and visual cognition.  He is currently working in Professor Masud Husain’s Cognitive Neurology lab at The University of Oxford. 
Elitsa Slavkova is a Clinical Research Coordinator and Cognitive Behaviour Therapist. She has contributed to the research design and clinical implementation of a stroke-specific cognitive screen in the NHS, as well as conducting research with people with subjective and mild cognitive impairment and Alzheimer’s Disease.

Read more

Understanding the Components of Memory takes place on Thursday, 17th October from 7pm for 7.30pm, at King Charles Room, King’s Head and Bell, 10 E St Helen St, Abingdon OX14 5EA.

Non-members welcome £3 at the door, kids under 18 free. For details and future talks please visit ATOM Society

Autism hour

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For autistic people every day experiences such as trips to the shops can be challenging which is why the National Autistic Society is asking everyone to do their bit and help.

October 5th marked the start of Autism Hour which runs over the course of the week until Saturday 12th.

Shops and businesses are asked to dim their lights and reduce noise to help create a calmer atmosphere for autistic shoppers.

The campaign is being sponsored by The Entertainer for the second year. The toy shop chain holds autism hours every Saturday to make the experience less overwhelming.

There are more than 700,000 autistic people in the UK but only 16 per cent feel the public understand them. Last year, more than 11,000 businesses including The Entertainer, Argos, Morrisons and Sainsbury’s took part in the National Autism Society’s autism hour campaign, taking the first steps to create autism friendly communities in the UK.

Why not ask your local shops to join in? The NAS website has a prepared letter you can hand to local retailers asking them to take part and explaining what’s involved.

There are two key parts to autism hour:

Make adjustments to the shop so it is less overwhelming, turn down any music and other background noise and dim the lights if it is safe to do so

Share information about autism with staff
Autism Hour can make a real difference but many businesses go further by holding the hours every week or month.

Among those extending this commitment is Reading’s Oracle shopping centre which last week launched a weekly ‘quiet hour’ to make shopping accessible for all.

The Quiet Hour will take place between 9.30am and 10.30am every Tuesday when the new initiative will see ambient lighting, music and tannoy announcements either turned off or down to a minimum to ensure the centre is accessible to all shoppers in Reading.

Andy Briggs, general manager at The Oracle, said: “At The Oracle we pride ourselves in offering a fantastic shopping and leisure experience for everyone.

“We strive to offer a safe and comfortable space for friends and family to shop, connect and have fun and the introduction of our weekly Quiet Hour is just another step in our ongoing efforts to ensure a great experience for all.”

Find out more

For more information, visit the Customer Service Desk on Level 1 or call

0118 965 9000

Guildford Book Festival

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Guildford Book Festival, 6th-13th October, is celebrating its 30th anniversary this year.

Over the years it has hosted some very well-known names but it began in 1989 with a free lunchtime event with an at the time little-known author, Sebastian Faulks. His first novel The Girl at the Lion d’Or had just come out, the first part of the French trilogy which went on to include the emotional First World War best-seller Birdsong and later the Second World War story of heroine Charlotte Gray.

Events this year include Chris Ryan (Electric Theatre, 6th October) speaking about his experiences in the SAS and how events such as Brexit may impact in intelligence sharing and our security, as well as talking about his latest book Black Ops.

David Suchet, better known as Poirot, will talk about his passion for photography, his life and career, with Michael Buerk (Yvonne Arnaud Theatre, 6th October). Behind the Lens: My Life in Photos features images from his life which he’ll be sharing.

Monday 7th includes the start of a week-long creative writing workshop; Deborah Moggach and Nicholas Coleridge at the Literary Lunch; broadcaster Kirsty Wark will be talking about her second novel The House by the Loch and historian Max Hastings will be looking at Operation Chastise – The Dambusters Story 1943.

If you haven’t already got a ticket you’re too late to enjoy a coffee morning with The Countess of Carnarvon when she’ll be sharing secrets of Christmas of Highclere, aka the fictional Downton Abbey, but there are a host of other great events to enjoy on Tuesday 8th.

There are still a few tickets left for William Clegg QC’s Under the Wig – A lawyer’s stories of murder, guilt and innocence, John Craven’ sHeadlines and Hedgerows and Luke Jennings is talking about No Tomorrow, the second in the Killing Eve trilogy, now a hugely successful BBC series.

Among the highlights on Wednesday are a look at life on the glamorous French Riveria with Anne de Courcy’s Chanel’s Riviera – Life, Love and the Struggle for Survival on the Cote d’Azur, 1930-1944. Virginia Nicholson takes us into the 1960s with How Was It For You? Women, Sex, Love and Power in the 1960s and there’s the chance to enjoy Cocktail Night with Signe Johansen’s Spirited – How to create easy, fun drinks at home.

Thursday puts the spotlight on Leonardo da Vinci with Ben Lewis’s book The Last Leonardo, Andrew Lownie shares secrets of The Mountbattens: Their Lives and Loves while Paul Arnott looks at Windrush – A ship through time and Professor Mike Berners-Lee examines the ‘very hot’ topic of the environmental and economic challenges we face in There is no planet B – A handbook for the make or break years.

Fans of Dirty Dancing – and who isn’t – will be excited by the showing of this eighties classic on Friday evening after Katy Brand’s talk on her book, I Carried a Watermelon – Dirty Dancing and Me which tells of the comedian’s lifelong obsession with the movie in her love letter to the iconic film.

Saturday is Readers’ Day with the mini festival in a day, which is already sold out – book very early for next year! There’s still fun to be had courtesy of Pam Ayres with her collection of verse, Up in the Attic.

Guildford Book Festival winds up on Sunday 13th with an extra session of Peter FiennesA Walk in the Woods, Steve Backshall shares his latest adventures in Expedition – Adventures into Undiscovered Worlds before it winds up with an evening with Louis de BernieresCaptain Correlli and Beyond.

More info

For details about all these events and more visit

Wisley in October

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The glorious Wisley is always worth a visit whatever the time of year and this month is no exception.

They begin by celebrating the natural beauty of wood today and tomorrow (5th and 6th) with Woodfest, featuring artisan woodcraft demonstrations, tree listening, horse logging and tours of Wisley’s woodland at this event sponsored by Stihl.

Also on Sunday 6th  the Cyclamen Society holds its autumn show with some of the best plants grown by the most experienced cyclamen growers in the country; plant sales with both sought after forms not often found elsewhere and common forms at low prices, suitable for the beginner; experts on hand for advice.

The Garden is open from 9am – 6pm at weekends and these events are included in Garden admission.

Enjoy a Taste of Autumn with RHS Garden Wisley’s popular autumn celebration of harvest and local produce, from 16th - 20th October.

Celebrate the sights, sounds and tastes of the season with 30 exhibitors, featuring Surrey Bees and The National Vegetable Society, as well as many others, offering the opportunity to buy food and drink products. Plus enjoy delicious produce – including Wisley apple tastings, apple pressing and apple identification.

On Sunday 20th, they welcome the Conifer Society for their annual show which includes displays and talks about conifer care and use.

Find out about conifers for every size and aspect of garden as well as a show of cones and photographs.

The Garden is open from 9am – 6pm throughout Taste of Autumn, and these events are included in normal Garden admission.

Come and spend half term with Wisley from 26th October – 3rd November. Autumn is full of colour and they are celebrating this with nature’s colours in the foliage and in the insect world.

Join in the big draw event and meet the entomologists. They will also be welcoming the Birds of Prey to the garden over the weekend 26th and 27th . They will give agility displays at 11am and 2pm each day and will be on display on their perches between times.

Also starting on 26th October and running until 17th November, is an exciting new display in the Glasshouse:  Mexican Day of the Dead, where brightly coloured tropical plants mingle with skeletons.

The Glasshouse is open from 10am – 3.45pm daily. These events are included in normal Garden admission.

Find out more

For more information about any of these events

Good Beer Guide

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The latest edition of CAMRA’s Good Beer Guide has just been released and there are plenty of reasons to raise a glass in Oxfordshire, Berkshire and Buckinghamshire.

The local brewing and pub scene is booming in the area and as well as the hundreds of pubs worth visiting, there are also plenty of breweries springing up.

New ones it notes can be found at:

Brewery58, Wallingford – started in summer 2017 with a home brew kit, now produces Wallingford Bridge IPA, 3.9% www.brewery58.com

Elements Brewing Co, Upton, Burford – selection of craft beers, tap room  offering food to enjoy the brews www.elementsbrewery.co.uk

Wantage Brewery – microbrewery started at outbuildings at The King’s Arms, Wantage in spring 2019 www.kingsarmswantage.co.uk

Saviour Brewery, Hampstead Marshall – brewery in grounds of The White Hart pub, only available on the premises with special brews to match the season including Boozer 3.5%, Gold 5% and Tipple 4.2% www.saviourwhitehart.co.uk

Old Windsor Brewery, Windsor – craft brewery specialising in creating small batches of quality, full flavoured, craft beers notably The Duke’s Hart which boasts a dark rich colour and smooth texture 4.8% www.owbrewery.com

Bad Joke Brew Co, Amersham –  began brewed in spring 2018, produces five beers

The Bell Inn in Aldworth, pictured, has been named one of the best pubs in the UK and is through to the next stage of the competition, hoping to be one of four finalists in the search for CAMRA’s best pub of the year, which was revealed in February.

A former Pub of the Year winner, it is the only pub with a heritage interior in Berkshire. The large open garden and excellent beer attract walker and drinkers from far and wide.

The Good Beer Guide reviews more than 4,500 pubs nationwide to find the best outlets in the country.

CAMRA’s chief executive Tom Stainer said: “The Good Beer Guide has always had an important role in acting as a barometer of the beer and pub industry. We believe information gleaned from the Guide is absolutely vital in the drive to save our pubs from closure and campaign for policies that better support pubs, local brewers and their customers.”

Across the Southern Central area, the guide includes 69 from Oxfordshire, 54 from Berkshire and 54 from Buckinghamshire in addition to 65 breweries across the area.

New additions to the Good Beer Guide in Surrey include:

The Anchor, High Street, Ripley GU23 6AE – a Grade II listed pub, parts of the building date back to the 1500s (be sure to duck in places), The contemporary meets the historic

The Bulls Head, The Street, West Clandon GU4 7ST – 16th century village inn near Clandon Park. Many original features, oak beams, low ceilings and cosy log fire

The Drummond, Woodbrige Road, Guildford GU1 4RF – large open-plan with eclectic range of furniture, modern art and several chandeliers. Classic pub food and modern dishes.

The Grantley Arms, The Street, Wonersh, GU5 0PE – half-timbered village pub dating from late 16th or early 17th century, cheerful interior

The Half Moon, High Street, Ripley GU23 6AN – 18th century building with the feel of a café-cum-pub, stripped wood floor and bare brick walls contrast well with painted ones

The Rodboro Buildings, Bridge Street, Guildford GU1 4RY – Wetherspoons pub spread over three levels in a Grade II listed former industrial building

The Running Stream, Weybourne Road, Farnham GU9 9HE – old-fashioned locals pub, horseshoe shaped room surrounds central bar

The Sandrock, Sandrock Hill Road, Wrecclesham GU10 4NS – reopened after almost a year, refurbished and relaunched as a traditional pub with contemporary feel late last year

Thirsty?

Read about more local breweries, producers, foodies and restaurateurs across our readership patch

Chilterns Walking Festival

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Photo – Walkers at the Chilterns Walking Festival, credit: Chilterns Conservation Board

If you want to get out and enjoy the fresh air over the next fortnight how about trying the Chilterns Walking Festival?

Now in its third year the festival, 5th to 20th October, has more walks, more activities, more crafts and more dates, and is set to be bigger and better than ever.

The walks provide opportunities to meet artists, craftspeople, farmers, archaeologists, historians, countryside rangers, food producers and storytellers of the Chilterns, and each walk is guided by an experienced walk leader who will bring their story to life.

Whether you’re interested in sampling local drinks and produce, finding out about the history of the Chilterns heritage, or trying out a new activity or experience with your family, there is something for everyone at the Chilterns Walking Festival.

How about…

Spending quality time with the family?

From Iron Age time travelling and stunning autumnal walks with breath-taking views, to ghostly tales from the riverbank, there are so many to choose from

Exploring and discovering?

The Chilterns is brimming with history and heritage and with so many places to explore it is no surprise there are many walks offering the chance to discover more about our rich heritage and ancient landscapes. Why not take a ride on a heritage steam railway from Princes Risborough to Chinnor, explore and discover Grims Ditch or hear the story of the 1830 machine breakers’ riot

Learning something new?

Whether it’s mastering tree identification, practicing map and compass navigation, or having a go at Nordic walking or a watercolour workshop, there are lots of opportunities to get involved and try something new

Time for a rest?

What better way to end a scenic walk than by sampling some of the fabulous food and drinks by local producers. Why not try a gentle guided walk around Wilstone Reservoir Nature Reserve followed by a distillery tour and gin sampling? Or sample the famous “Bedfordshire clangers” on a ranger-led walk around the beautiful Barton Hills National Nature Reserve and Farm

Joining a storytelling walk?

For those looking to escape the everyday and immerse themselves into something a bit different, why not try one of our storytelling walks such as Ghostly tales from the Riverbank: complete with hooded monks, phantoms & headless horsemen

Improving your health and well-being?

Focused on sharing techniques and tips to increase health and improve general well-being, there are a number of walks from yoga and mindfulness to a visit to Amaravati Buddhist monastery

More details

Details of the more than 80 guided walks, events and activities available in the autumn programme can be found here

Most are free of charge though some require a small fee which is advertised. To assist walk leaders with expected numbers, most events must be pre-booked

Animals exhibition

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An exciting new exhibition has launched at Reading Museum offering an extraordinary glimpse of art work inspired by the animal kingdom.

ANIMAL: World Art Journeys delivers a visual treat inspired by the animal world, from lobsters and lions, to donkeys with dragons, and fabulous birds & beasties!

The free exhibition runs until 18th April 2020 in the John Madejski Art Gallery.

Drawn from across the collections of Reading Museum, the Museum of English Rural Life (The MERL) and Reading people, this is a show with something for everyone – from families to art lovers alike.

Visitors will be able to journey through time and around the world, where great art meets great craft. See how artists have transformed the animal world into stunning stylised forms such as Peruvian weavings and Javanese batiks. Enjoy the work of artists from as far afield as ancient Egypt or 19th century Asia to contemporary Britain.

Star objects include a breath-taking 19th Century Chinese court robe and the acclaimed 19th Century artist Charles Burton Barbar’s stunning Gelert – which illustrates the legendary story of the faithful dog who protected the Welsh King Llywelyn’s infant son from a wolf.

The exhibition will be accompanied by an exciting activity and events programme including an ‘animal’ themed half term for children at Reading Museum, as well as talks and events at The MERL. There may even be animals who escape into the town…

More info

Find out more at Reading Museum or

Cllr Karen Rowland, Reading’s lead member for culture, heritage and recreation, said: “The exhibition offers a fantastic opportunity to enjoy art from both Reading Museum and The MERL’s collections.

“There will also be lots of animal themed fun activities available for children over the half term to look forward to, as well as lots of interactive activities in the exhibition itself.

“We are delighted to be drawing on the strength of combined collections and shared expertise to showcase a very special exhibition in the town centre.”

Kate Arnold-Forster, director of the Museum of English Rural Life said: “This is the second exhibition supported by Museums Partnership Reading  where Arts Council England is helping create exciting new collaborative programming for our visitors.”

Farnham craft town

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Farnham is getting set to celebrate Craft Month and this year it has extra cause for cheer as the initiative has been given funding to develop further.

The Surrey town was designated as England’s craft town in 2013 and has just been given a boost from Arts Council England.

October celebrates the town’s deep craft roots since its involvement with the pottery industry in the 16th century and the founding of the Farnham Art School in 1880.

This year will feature the most ambitious programme of events yet and will include something for all those with an interest in crafts, from makers to enthusiasts.

Among the highlights are a clay feast at Farnham Pottery organised by the West Street Potters who will honour the 19th century tradition of the clay diggers being paid by the potters and sharing a festive meal. Hands-on workshops will explore the relationship between clay and food with cooking in clay and making a feast based on 19th century menus.

Farnham Maltings will take an international perspective, working with the Crafts Council and the University for the Creative Arts to develop links with Bornholm Craft City and Craft Town Scotland and explore joint working.

The Surrey Hills AONB will present Unearthing Landscapes, a symposium which will focus on how to connect people to the landscape through craft and the arts.

Surrey Artist Open Studios will partner with venues, cafes, shops throughout the town to display local makers and craft organisations work in shop windows.

The 10 artists in residence at UCA will curate an exhibition of their work to show how they have developed during their year in England’s craft town. There will be demonstrations of craft skills ranging from weaving and making cordage to looping and printing as well as opportunities to meet the makers.

Local maker Rebecca Skeets, a member of the Craft Town Steering Group who led the bid for Arts Council funding said: “Farnham has such a diverse and exciting cultural heritage, which together with the support of Arts Council England, Farnham Town Council and the rest of the Craft Town team, means we can be really ambitious with this year’s month long celebration of craft.

“This year promises to be the best yet and brings a range of new events, collaborations and ideas.

“We invite everyone to become part of our town’s creative community and celebrate Farnham’s place as England’s Craft Town.”

For more information

about Farnham Craft Town and the programme of events

Autumn walks

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Photo: National Trust – John Miller

Autumn casts a new light on familiar landscapes. When trees blaze with orange, red and gold, shady woodland is transformed into a dappled golden path. Nature’s last hurrah before the long sleep of winter, it feels rude not to enjoy the show.

I’m lucky enough to work for an organisation that loves and looks after woodlands. The National Trust cares for more than ten million trees across the country and last year we funded 38 different tree and woodland projects across the South East.

Everyone is welcome in the woods we look after. We want them to be loved, explored and enjoyed by as many people as possible. There are also things we can all do to help look after woodlands, such as taking our litter home, picking up after our dogs, not allowing them to chase wildlife or disturb nesting birds and keeping to the paths.

A mature oak tree has about 700,000 leaves, providing food for the tree and enough oxygen for 10 people for a year. As leaves start to die, the tree takes back reusable proteins and green chlorophyll, revealing the yellow and red pigments produced by sugars remaining in the leaf. The best and most long-lasting colours develop with warm, bright days and cold nights, slowing the transport of sugar from the leaf. Try to catch a falling leaf – it’s trickier than you think! A good way to identify wildlife is to look for nibbled nuts; an excellent high-protein food for fattening up before winter.

Here are some favourites in your local areas…

Surrey & West Sussex

Winkworth Arboretum, near Godalming, is the National Trust’s only arboretum. Enjoy a walk through the woods as the autumn explodes with colour while younger ones can clamber over the new tree adventure, complete with climbing wall, fireman’s pole, rope tunnel and ladders. Dogs welcome. Normal entry. Facilities & tea room.

Hatchlands Park at East Clandon, near Guildford, has a 4.5km circular walk which follows the edge of the park through woodland. Dogs welcome. Free parking. Facilities, café & shop.

Admire the colours over the Devil’s Punch Bowl on the Hidden Hindhead Trail, the lovely walk crosses the A3 and takes in some spectacular views. Dogs welocome. Car parking. Café and food kiosk & facilities.

Take in Dapdune Wharf to St Catherine’s on a River Wey walk at Guildford. This dog friendly route offers some spectacular views at the highest point of the walk before you descend to the valley bottom. Parking available.

Petworth boasts 700 acres to explore – but you don’t need to do them all in one day! Stroll round the Pleasure Grounds, enjoy a three-mile walk through the park or discover the ancient trees that dominate the skyline here. Parking, café and facilities. Dogs allowed off leads in deer park and on a lead in the Pleasure Grounds.

More information

Visit the National Trust website for more information about any of these walks and those further afield