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We share a taste of Nadiya’s Fast Flavours published by Penguin Michael Joseph (£22)

Method

Put the mashed bananas in a bowl and leave out for half an hour to oxidise – this will make them browner and add to the colour. Or if you are in a rush, just mash the bananas and get to baking the loaf.

Line and grease a 900g loaf tin and preheat the oven to 180°C/ fan 160°C.
Add the butter and caster sugar to the banana and mix, then add the salt and thyme leaves, reserving a few to sprinkle at the end. Now pour in the olive oil and milk and mix through. Add the sifted flour and fold through until you have a smooth cake batter.

Pour into the tin and level off with a few sharp taps, add the two slices of banana, cut-side up, and bake for 50 minutes to an hour, covering loosely for the last 15 minutes. You’ll know it’s ready when a skewer comes out clean.

Meanwhile, make the caramel by adding the sugar in an even layer into the base of a pan, on medium to low heat, and watch as the sugar turns to caramel, stirring it occasionally. As soon as the sugar melts, add the butter. If you find it seizing, don’t worry, just keep stirring over a very low heat and the caramel will come together. As soon as the butter has melted, add the cream. Cook on a low heat for two minutes till you have smooth caramel. Take off the heat.

Remove the cake from the oven and leave to cool in the tin for 10 minutes, then take out and leave to cool on a wire rack.

As soon as it has cooled enough, drizzle over the caramel. If it’s become too stiff, warm gently and then drizzle. You will have caramel left over but not to worry, because we all need a little extra caramel and it’s perfect served on the side for anyone who wants some more to pour over. Sprinkle with a few thyme leaves, if you like.

Method

Have four serving glasses or jam jars ready.

Mix the raspberries with the rose extract and lemon thyme leaves and mash a little to break up. Divide the mixture into the four glasses.

Add the cream and sugar to a mixing bowl and whip to soft peaks. Add the lemon zest and juice and fold through. Spoon on top of the raspberries. Ideally chill for an hour before serving, but you can eat it straight away!

Serve with sponge fingers.

We’re serving up a taster from The Gut-Loving Cookbook by Alana & Lisa MacFarlane which is out this month, published by Pavilion Books

Baked salmon topped with sourdough crumbs

Prep: five minutes | Cooking: 30 minutes | Serves: two people

Method

Preheat the oven to 180°C fan/200°C/400°F/gas mark 6 and line a baking tray with baking paper.

Add the sourdough to a blender and pulse to breadcrumbs, then stir in the ½ tablespoon of olive oil. Season the salmon with salt and pepper and a squeeze of lemon juice.

Place the fennel, onion, tomatoes and jarred artichokes in a mixing bowl, season well and coat with the remaining olive oil. Spread out over a medium baking tray and cook for 15 minutes.

Remove the tray from the oven, stir in the garlic and olives, add the salmon and cover the salmon and vegetables with the sourdough breadcrumbs. Return to the oven and cook for a further 15–20 minutes until the salmon is cooked through.

Serve garnished with the chopped fresh herbs and an extra squeeze of lemon juice.

Extract credit to: The Gut-Loving Cookbook by Alana and Lisa Macfarlane of The Gut Stuff (Pavilion Books). Image credit – Haarala Hamilton

Spiced green pancakes

Who said pancakes have gotta be sweet? I love these for a weekend brunch or a lazy late lunch. Excellent with a spicy Bloody Mary!

Prep: 22 minutes | Cooking: 50 minutes | Makes: Two

Method

Put the garlic, coriander, spinach, cumin and cardamom in a blender and blitz to a smooth green paste. Add a splash of the milk or oat milk to loosen if needed.

Add the flour to a large mixing bowl and create a well, then add the eggs, slowly whisking them into the flour. Add a pinch of salt and stir, then gradually add the milk, followed by the green paste and whisk to combine. Leave to rest for 20 minutes at room temperature.

Put all the topping ingredients in a mixing bowl, season with salt and pepper and stir to combine.

Melt the butter in a 20cm (8 in) non-stick frying pan over a medium heat.

Once hot, whisk the batter, then ladle 60ml (4 tbsp) into the pan. Cook for two minutes, then flip and cook for a further minute. Transfer to a plate and repeat, serve with the mixed topping.

Store any leftover pancakes in an airtight container in the fridge for three or four days.

The topping is best prepared and served immediately.