Elegant Equine

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The Royal Horse Show celebrates 75 years at Windsor Castle, writes Rachel Wakefield

Windsor Castle will once again open its gates to the public for the Royal Windsor Horse Show, from Wednesday, 9th until Sunday, 13th May, for a spectacular 75th year.

With all eyes on Windsor ahead of the highly anticipated Royal wedding the following week, more than 55,000 spectators are expected to attend for top-class sporting action, entertainment and shopping across the five days.

This event is respected as a world-class equestrian competition. Last year, there was more than 3,000 entries; and, because of its upgrade to 5-star status, attracts the sports’ most prominent competitors. It is also the only show in the UK to host four of the eight The International Federation for Equestrian Sports (FEI) disciplines: show jumping; dressage, carriage driving and endurance.

The CSI5* Show Jumping category will return to the Castle Arena from Friday, 11th until Sunday, 13th May. It also includes a Saturday evening performance, with the climax of the action, being the Rolex Grand Prix taking place on the final day. Current World No.1 and reigning champion, Kent Farrington will be returning from injury to defend his title. Speaking after his victory in 2017, Kent said: “The Royal Windsor Horse Show, is one of my favourite shows. There’s a combination of, amazing setting, an unbelievable crowd, top course designing and great footing.”

The CDI4* Al Shira’aa Dressage Grand Prix and Freestyle to Music category will take place on the evenings of Thursday, 10th and Friday, 11th May respectively. Riders will have the unique opportunity to be judged by Susan Hoevenaars, one of the judges at the upcoming FEI World Equestrian Games™ 2018, an unmissable chance for hopefuls heading there this September.

The CAIO4* Land Rover International Driving Grand Prix, a FEI World Cup™ qualifier adds to the roster of top international competition.Competitive Endurance action will take to Windsor Great Park on Friday, 11th May, as the CEI2* Royal Windsor Endurance supported by The Kingdom of Bahrain sets off about 120km of the countryside of Windsor and Ascot for the ultimate test of stamina for both horse and rider.

More than 120 showing classes will join the four FEI disciplines in the action-packed schedule with many of HM The Queen’s horses regularly in the starting line-ups. Competitors will strive to follow in the footsteps of HM The Queen’s Barbers Shop to be crowned Royal Windsor Supreme Showing Champion on the final day.

Visit www.rwhs.co.uk or call 01753 860633

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Is a vegan diet healthy?

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Society considers a vegan diet a “healthy” lifestyle choice (both for humans and the environment). But is it? Some of the most severe and chronic health conditions I see are often connected to current or past veganism.

The science is convincing; vegans are far more likely to present with a number of key nutritional deficiencies compared to omnivores, particularly B12, omega 3 essential fats, choline and bioavailable forms of calcium, iron, zinc, vitamin A and D. Our cells require optimal nutrient levels to function. When cells malfunction, we develop disease.

Our digestive system closely resembles other predatory animals’ and is designed to break down animal protein with stomach acid. Herbivores do not produce stomach acid. Plants are difficult to break down, which is why herbivores have a special stomach (a rumen) containing significant quantities of bacteria whose sole purpose is to release nutrients. If you watch a cow eating, you’ll notice grass is regurgitated multiple times – “chewing the cud”. The human digestive system has very few bacteria in the stomach (stomach acid is very hostile to gut bacteria), with the vast majority residing in our version of a rumen, the colon (which is as far away from the stomach as possible) and located after the small intestine, the key part of the digestive system that absorbs nutrients (in herbivores the rumen is before the small intestine). We are designed to absorb the vast majority of our nutrients from foods broken down in the upper digestive systems (animal proteins/fats), with indigestible plant matter passed to the colon, where the gut bacteria get to work and produce a raft of essential metabolic by-products that we have discussed and confer considerable health benefits.

I’m not advocating we eat lots of animal protein; it should be the “garnish” with veg centre stage! I’m pointing out that abstaining from all animal protein is not “healthy”. A vegan diet is essentially a form of fasting.

Call Mark BSc (Hons) BA (Hons) mBANT CNHC on 0118 321 9533 or visit www.entirewellbeing.com

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Cross Country

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A Shakespearean comedy for Candlemas cycles into Capron House in Midhurst this month, as the lads from the Handlebards present Twelfth Night.

The Handlebards, comprised of Paul Moss, Callum Cheatle, Tom Dixon and Callum Brodie, have an eco-friendly ethos as well as a love of the Bard!

They have been touring the country, and further afield presenting plays by Shakespeare while pedalling hard between venues carrying all the costumes, scenery and camping gear on their four bikes. They are joined in their cross-country capers by the girls, who when they return from Asia will be touring the country with tales of star-crossed lovers.

Twelfth Night tells of Duke Orsino who is in love with lady Olivia, but she won’t have anything to do with suitors. Viola is shipwrecked and believes her twin brother Sebastian to be dead. She pretends to be a boy and becomes a servant to Orsino. Olivia falls in love with Viola, believing her to be a boy, whilst Viola falls in love with Orsino. Then Viola’s twin turns up…

Meanwhile, Sir Toby Belch (Olivia’s uncle), Sir Andrew Aguecheek (his friend), Maria (a maid) and Feste (a jester) plot to make a fool out of the pompous Malvolio (Olivia’s head steward).

Book your tickets for Twelfth Night on May 30th at 6.30pm for tickets for this evening of riotous amounts of energy, a fair old whack of chaos. They’ll also perform at Guildford’s Electric Theatre on 27th. Visit www.handlebards.com

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Fortitude

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Host of Radio 4 Extra’s Newsjack, Angela Barnes is touring her show. Peter Anderson chats to her.

Q: Your father was a large influence on your comedy; was humour and watching comedians part of your memories of growing up?
“He was. I grew up watching all the greats – Monty Python, Peter Cooke and Dudley Moore, Morecambe and Wise, then in addition to that, listening to the Radio 4 comedy programmes like Round the Horne and The Navy Lark.”

Q. Which comedians have inspired you?
“I think the late Linda Smith; she came from Kent just like me. When I heard her doing comedy on Radio 4 it was just like listening to one of my own family and it helped convince me that I could do it.”

Q. This show is about you turning 40. Have you set yourself any targets for the next ten years?
“I am not someone who believes in setting targets at all! As for my career, I would much rather live in the moment and enjoy the ride.”

Q. What is your technique for writing – are you disciplined and allocate a certain time each day or do you write when the Muse/ideas appear?
“I so cannot write to order; a blank sheet of paper or screen just freezes my brain. Don’t laugh: but I have a pad and pencil by my bed and soap crayons so I can write things on the tiles if I have an idea while I am in the shower…”

Q. How do you relax after a show?
“After a show, there is nothing like a three-hour drive to relax you, or if I am nearer home I just potter around catching up with the washing-up or maybe watch some television.”

Q. You are coming to the Phoenix Arts Centre; do you have any memories of performing here?
“Yes, it is a lovely little theatre. I came here when I was the warm-up for Alan Carr. After doing my piece, I dived into the dressing room and spent the rest of the evening playing with his two red setters, Bev and Janice.”

Angela Barnes will perform her show Fortitude at the Phoenix Arts Centre on Thursday, 10th May. Visit www.phoenixarts.co.uk  and at Putney Half Moon on Wednesday, 4th July, Visit www.halfmoon.co.uk and www.angelabarnescomedy.co.uk

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Great expectations

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Youngsters – of all ages, from tots to teens – can enjoy a taste of wildlife and the countryside thanks to volunteers helping with events in Windsor Great Park, writes Peter Anderson

There are lots of super-natural events in Windsor Great Park’s educational centre.

Windsor Great Park Environmental Centre is an exciting five-year partnership project between the Berks, Bucks and Oxon Wildlife Trust and The Crown Estate. From the Nature Tots to the Young and Teen Ranger meetings, there are monthly sessions where children can get real hands-on experience of life in the countryside, and the flora and fauna you can find here, with guidance from skilled supervisors.

Nature Tots is a parent-and-toddler group with a difference. You can head along with your pre-school little one and introduce them to the great outdoors. The 90-minute sessions spend about the first 15 minutes outside before coming indoors and there are a wide-range of activities to spark their curiosity and have fun in natural surroundings. Each session will include seasonal nature discovery, games, crafts and lots of fun! Story-time and drinks also included. Children must be accompanied by a supervising adult, and younger brothers and sisters are welcome.

Young Rangers is a monthly wildlife group which meets in the early evening for children aged between eight and 12. Here they can become nature detectives and find all about the birds, bats, deer, mini-beasts and more, which live in the park and forest. Activities include pond-dipping, bug hunts, animal tracking, shelter building and bushcraft. Drinks will also be provided during the sessions, and they will require a signed consent form from an adult. There are two sessions per month, but the second one is a repeat to allow for any children who cannot make the first session.

Teen Rangers is a monthly group of budding naturalists aged between 12 and 16 who meet in the early evening. Here you can spend time in the forest discovering who and what lives there, but it may not be them you spot first! You may need to use your tracking skills, but you will have skilled volunteers and trainers from BBOWT to help you with that, as well as shelter-building and bushcraft, as you learn all about the flora and fauna in this marvellous location.

For further information on dates, times and suggested donations, please visit www.bbowt.org.uk. The website also has information on other events organised by the trust and how you can donate to help the valuable work BBOWT does to protect and preserve natural surroundings around the three counties.

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Have you tried a TFKC?

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Malaysian, Portuguese and a sprinkling of London sophistication is what inspires the cusine created by husband and wife team Test Kitchen Food, writes Rachel Wakefield

The Test Kitchen van has been seducing late night drinkers, near the Windsor and Eton Brewery, for more than a year now. It’s also been turning heads every Saturday morning near the Loading Bay Cafe, with its tasty, cooked-to-order food.

It’s easy to understand why – just talking to owner, Milly O’Connor about what she serves is beyond distracting. Take for example, the popular Super Bon Bon: marinated pork loin, in paprika, garlic and thyme, grilled and served with melted cheese, fried mushrooms and a garlic aioli sauce, in a ciabatta roll. Or, the TKFC: deboned chicken thighs, marinated in mirin sauce, soy sauce, garlic and ginger, then covered in sweet potato flour, deep fried and finished with a maple syrup and soy glaze, with a spiracha dip. In my mouth!

Milly and her husband John, who is the chef, met through a mutual love of food. She was managing the Kensington restaurant and nightclub, Dirty Bones, he was a cook at Fulham’s Malthouse. They both have interesting foodie heritages, he’s from Portugal and her mother is Malaysian.

“I was nine months pregnant when we bought the food truck,” recalls Milly. We had just moved back to my home town of Windsor, as we had made a decision to bring up our son Salvador here. “We had this idea to bring the London, foodie sophistication in the neighbourhood.”

It has not taken John long to establish good relationships, with his main supplier being the Royal Windsor Farm Shop. “Our menu is based on good, local, seasonal produce and Tony, the butcher always delivers from there,” says Milly.

“We called the business Test Kitchen Food, because we wanted to be flexible in the food we offered. Not sticking to one style of cuisine.”

The adventurous pair will be curating a foodie event on Friday, 25th May, called Hawkers Bazaar. This event is inspired by the vibrant night markets and hawker centres of Malaysia. It will take place at the Loading Bay Cafe, Vansittart Estate, Windsor SL4 1SE. It will be a showcase of local talent including an experimental cocktail truck, an exotic ice cream roll trader, lots of authentic hawker style food plus local musicians performing late into the night. Tickets available to book online, visit: www.eventbrite.co.uk

To keep up-to-date with what’s cooking in the kitchen, take a look on the Facebook page @testkitchenfood.

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Free Spirit

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Her Majesty chose The Free Spirit Horse Memorial Project as a partner for this year’s Royal Windsor Horse Show, writes Rachel Wakefield

The Free Spirit Horse Memorial Project, is a charity which acknowledges the horse’s unfaltering service to mankind throughout history, through war, sport, industry, therapy and recreation. This charity has been announced as the official partner of Royal Windsor Horse Show, taking place from Wednesday, 9th to Sunday, 13th May, in the private grounds of Windsor Castle.

The project has been created to raise funds for a memorial, named The Free Spirit Horse Memorial, which will be located at the National Memorial Arboretum in Staffordshire and will be unveiled, this year, to coincide with the centenary anniversary of the end of the First World War.

The memorial will be accessible to able bodied and disabled people, providing a tactile as well as a visual experience, with seating for reflection and contemplation, information plaques in braille for those who are visually impaired, Makaton symbols and dyslexia approved font to aid communication. This accessibility was of paramount importance to the project organisers as it mirrors the horse, who does not judge but treats and respects each person as an individual, bringing together all members of the community without prejudice.

As part of its charitable aims, the Free Spirit project also provides education around the role of the horse through art, music and history to ensure that the significance of the horse is taught to future generations.

The project has released a charity single to help raise funds which is downloadable through Spotify and I-Tunes. The song brings together young people from a variety of backgrounds and is an expression of their thoughts and feelings in regards to the horse now, and in the future.

Ambassador of the project, Sarah Clegg says the song is: “Sensitively written and beautifully performed, the Free Spirit Song represents the very best of young creativity in honouring the horse.”

Horse Show director, Simon Brooks-Ward says: “We are delighted to be supporting The Free Spirit Horse Memorial Project. Royal Windsor Horse Show is an annual celebration of top equestrian sport and entertainment, so this partnership is a natural fit, commemorating the role of horses in society, past and present.”

Further information on events that pay tribute to this honourable and emotive creatureå can be found at www.freespiritmemorial.co.uk

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Mend your ways

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The South Downs Way needs urgent fixing for future generations and you can help with a new initiative, writes Rachel Wakefield

It was my playground as a child, proudly states Andy Gattiker, about the South Downs Way (SDW). Now, he works as a SDW trail officer, for the National Trails, managing this natural asset, stretching from Winchester to Eastbourne through 160km of wild beauty – it is no easy task.

“Fifteen thousand pairs of boots, 10,000 bicycle tyres and 800 hooves travelling the length of the trail each year cause a lot of wear and tear! Our existing funding allows us to make most repairs but there are a number of projects which are too expensive to tackle using existing funds. Each year, as the erosion and mud gets worse, they get more damaged and much harder to fix.”

SDW is asking everyone who loves the trail to help raise £120,000 to mend broken sections of the trail. The ‘Mend Our Way’ campaign is being run by the South Downs National Park Trust, an independent charity working with the National Trails and British Mountaineering Council. Find out more  www.mendmountains.thebmc.co.uk.

—Old Winchester Hill is a scheduled ancient monument with an Iron Age Hill Fort, a Bronze Age cemetery and is also a National Nature Reserve. It’s one of the most iconic hills in the National Park. But the route up to it becomes a slippery kilometre of boot-churned mud every winter. Being inaccessible to machinery and vehicles makes it a great place to be (when it’s dry) but almost impossible to reach to fix. What is needed is £50,000 to scrape away the mud and replace the surface with stones.

Millpond Bottom, between Beacon Hill and Penn Hill, has some impressive scaring. Successive feet, wheels and hooves have more than doubled the width of the chalk track – putting nearby sensitive Scheduled Ancient Monuments at risk. What is needed is £15,000 to safely transport materials to the site, mend the trail and keep walkers on the straight and narrow.

— Hyden Lane near Butser Hill sits on top of the chalk ridge but suffers from a lack of drainage. As large puddles get trapped on the busy track. It will take £35,000 to fix 1.6km of the track and create a camber to help it drain.

Andy adds: “If we want people to care about our environment and feel some ownership and responsibility for it, then they need to fully experience it. It needs to be easy for people to get out and explore our fantastic National Park. That’s what the ‘Mend Our Way’ is really all about.”

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Gluten-related disorders

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If you are presenting with any chronic health or wellbeing conditions that cannot be explained, then a professional assessment should be advised for the following disorders.

Gluten-related disorders (GRDs) are fundamentally caused by the inability of the body to properly digest gluten (the storage protein in grains), typically driven by imbalances in the bacterial species of the gut in combination with genetic predisposition. If identified, eliminate gluten from a diet permanently in order to repair the damage.

Coeliac disease (CD) is the autoimmune variant of GRDs where the immune system attacks and destroys the small intestine reducing the ability of the body to absorb nutrients. CD can be diagnosed using a combination of blood, genetic and physical assessments.

Non-coeliac gluten sensitivity (NCGS) are not an auto-immune disease, but is no less serious. This evidence is based upon results of a large study that reviewed 351,000 intestinal biopsies clearly showing that there was not only just as much inflammation detected with NCGS as with CD, but also that the increased risk of early mortality was 72% with NCGS compared to 39% with CD.

There is also a “new kid on the block” called non-coeliac wheat sensitivity (NCWS), where gluten is not necessarily the trigger, but instead significant immune system reactions are being triggered by other components of wheat. You can start to appreciate that both gluten and wheat can have serious implications on individuals that do not have CD but instead NCGS/NCWS.

Simply eliminating wheat or gluten, in your diet, before you have had a professional assessment is not advised.

Call Mark BSc (Hons) BA (Hons) mBANT CNHC on 0118 321 9533 or visit www.entirewellbeing.com

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Hardeep and meaningful

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Peter Anderson catches up with Hardeep Singh Kohli ahead of his Alternative, Fact stand-up show which lands at Bordon’s Phoenix Theatre & Arts Centre

Q: Which came first for you; comedy or journalism..? And how did you discover satire?
“I grew up in the VCR generation which meant we recorded and rewatched comedy over and over again. I never dreamt that I’d one day be working in comedy. Comedy was my passion but journalism was going to be my job. Then I ended up going to law school and joining the BBC. I never ‘discovered’ satire because I don’t remember a time before it. Not The Nine O’Clock News, Yes Minister, Bill Hicks, The News Quiz, The New Statesman – satire was everywhere. And I was at school with Armando Iannuci…”

Q. Who were/are your inspirations?
“I would be nothing without Billy Connolly; I think there’s a generation or two of comics that feel the same. From the age of six I was listening to his records and singing his songs. The brilliant linguaphilia of The Two Ronnies, the sheer joyous nonsense of Eric Morecambe, the multi-talented wordsmithery of Victoria Wood… I continue to be inspired by comics such as Tez Ilyas who is both hugely warm and very funny. Katherine Ryan amazes me with her ability to be crushingly funny yet remain utterly adorable. I never tire of Kevin Bridges’ effortless excellence and I love the darkness of Romesh Ranganathan.”

Q. Do you prefer stand-up where you can get a response or satirical journalism where the response can be a little slower?
“Very good question. When I write I have the ability to delete, rewrite and change. I can go and make a cup of tea and reflect upon a thought. On stage you have one chance, one moment. You have to be able to read the room and feel the energy of the crowd. There is nothing that sharpens focus quite like that! Plus, you never see a reader throw down the paper in disagreement; you definitely see them get up and go!”

Q. Is there somewhere you would really love to perform your show?
“I’d love to play universities and colleges and tap into the energy of the next generation of thinkers and activists.”

Q. How do you relax?
“I love to cook and to eat. I find both – with the inclusion of excellent craft beer – the best way to be.”

Q. What is your writing method; can you discipline yourself to write for so long each day, or do you write as and when The Muse descends?
“I’m a paid writer; I have two deadlines a week so I have to be able to write on demand. The Muse will descend from time to time; I need to make more space for her in my life.”

Q. If you were stranded on a desert island, with two or three others – living, fictional or historical – who would you pick?
“Rosa Parks, My paternal grandfather who died before I was born and my daughter.”

Hardeep’s politically charged show Alternative, Fact is at The Phoenix Theatre & Arts Centre on Friday, 27th April. Tickets £12 – visit www.phoenixarts.co.uk to book.

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