Young minds

Liz Nicholls

Farnham

Kevin Leivers of Guildford’s Naked Pharmacy explains how we can help boost children’s mental health

September summons our youngsters back to school, college and university. This may mean the start of somewhere new which is stressful for both students and parents alike.

Increased screen time, pressure to succeed and the inability to switch off can tip the nervous system into permanent “sympathetic nervous system” mode. This is the “fight or flight” mode the body originally evolved as a mechanism to protect us from imminent danger. The anxiety response in the brain causes a cascade of hormones with wide-ranging effects such as shortness of breath, a racing heart, paling or flushing of the face, sweaty hands… The list goes on and, if left unchecked, may lead to more regular and extreme symptoms.

Youngsters who suffer from anxiety may feel abnormal and isolated. Depression is a deeply personal issue and masks itself in many varied symptoms. Research by the World Health Organisation (WHO) has shown that perhaps the most effective treatment is personal empowerment of the sufferer’s own treatment. This means that they can learn to recognise and manage their symptoms, assisted by their parents.

Finding the tools that work for the individual is key to success. A regular exercise routine is both physically and mentally beneficial for health, especially within a group or team which will help reduce isolation. Regular sleep and a bedtime routine is very important, so turn off all blue light-emitting devices, avoid late food or drink (give at least two hours to digest) and avoid caffeine and sugary drinks after 1pm. Encourage children to express themselves by drawing or writing; it’s such a beautiful tool as an outlet to release thoughts.

Correct breathing is also vital – learn how to retrain the breath. The hormonal cascade during an anxiety response causes us to shallow breathe and suck in more air than we breath out, making the panic worse. A great technique is “The Big Breath”. Tony Ulatowski has used this with more than 400 students in west London, from pre-schoolers to secondary students, for the last year and has received overwhelmingly positive feedback from parents, teachers and pupils. Tony says: “One of the preschool teachers shared her story of a four-year-old girl with anger issues who has now learnt to take herself away, regulate her emotions, and just two or three of the big breaths help her feel better about taking control of her emotions.”

A healthy balanced diet including “live” foods, vegetables and fruits can be hugely helpful. Amazingly 90% of serotonin is produced in the gut. A study from Victoria, New Zealand in 2017 found patients with moderate to severe depression had a statistically significant improvement in symptoms on a modified Mediterranean diet. Dr Chatterjee, star of the BBC’s Doctor in the House, shows diet can make a difference. However, when was the last time your doctor asked you about food when you were worried about feeling depressed?

There are also some natural supplements which are safe, effective, non-addictive and adaptogenic, and that provide an evidence-based approach for mood imbalance and anxiety in children and teenagers. One of the most widely tested is the ancient spice saffron. Saffron targets the gut as well as the brain.

Dr Paul Clayton, Fellow at The Institute of Food, Brain and Behaviour, believes saffron should be considered in place of current therapies, which he believes are outdated and on off-target. He says: “By targeting core aspects of mood and anxiety, saffron works far more rapidly than the pharmaceuticals, which are shooting at the wrong target. In short, saffron restores normal nerve function in key areas of the brain. If you have chronic inflammation, the “brakes” are put on a few key processes. Saffron takes the brakes off. Moreover, it acts very fast (hours, not weeks or months), has no withdrawal symptoms, no side effects, and is safe to use with children.”

Visit www.thenakedpharmacy.com or email [email protected] or call 01483 685630.

Did you know?

1 In the UK 16 million people experience mental illness.
2 Three out of four mental illnesses start before the age of 18.
3 10% of school children have a diagnosable mental illness.
4 Three out of four young people with mental illness are not receiving treatment.
5 The average wait for effective treatment is 10 years.
6 Suicide is still the biggest killer of young people in the UK.
7 People with severe mental illness die 10-20 years earlier than the general population.

Ale & Hearty

Round & About

Farnham

Here at Round & About Magazine, we are passionate supporters of local pubs, restaurants and producers. After all, anyone working in the food and drinks industry will know it takes a lot of hard graft to help punters relax!

We have so many to mention that are especially beautiful in summer. For starters, top picks for a romantic meal include Kinghams in Shere (GU5 9HE, once known as Hangman’s Cottage) and Jodie Kidd’s wondrous Half Moon in Kirdford, RH14 0LT, (check out the events and sun terrace!). The March Hare in Guildford, (GU1 3SY), hits all the right gastro notes and The Dog & Pheasant in Brook, GU8 5UJ, is famed for its amazing roasts and garden – for free-range children. The roof terrace at Guildford’s Thai Terrace (GU1 3RW) is perfect for tom yum and cocktails while The Windmill in Ewhurst (GU6 7NN), offers great views. Oliver Reed’s old boozer, The Plough Inn at Leigh Hill (RH5 5RZ) might just be the quintessential village pub, especially when a summer cricket match is on, with its own brewery.

Speaking of breweries, hoppy bunnies are spoilt for choice. For tours, tastings and hearty ales, check out Hogs Back Brewery in Tongham (GU10 1DE), hand-batched brews at Windsor & Eton Brewery (SL4 1SE ) and Alton’s Pride and other award-winners from Triple fff in Four Marks (GU34 5HN). Cheers also to the teams at Ascot Brewing Company in Camberley (GU15 3DX), the Crafty Brewery Company in Dunsfold, Tillingbourne Brewery near Guildford and Surrey Hills Brewery (creator of the Shere Drop and Albury Ruby) based at Denbies Wine Estate near Dorking (RH5 6AA). We’re also smitten with the Sussex Dry Gin by artisan creators Blackdown Cellar in Lurgashall (GU28 9HA). High spirits indeed!

So, we’d like to know; what’s your favourite pub, and your favourite brewery, and leave a comment below!

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Wine quench marks

Cherry Butler

Farnham

We uncork some of our favourites food and drink places to enjoy this summer, starting with Cherry Butler’s visit to one of Bentley’s sparkling wine-producing beauty…

Once home to hops, the fields at Jenkyn Place are now filled with vines – although at one point, it could have been Christmas trees. After buying the Hampshire estate in 1997, property entrepreneur Simon Bladon considered farming festive firs. Then he tasted some “Champagne” that turned out to be from West Sussex which he enjoyed so much he set about growing grapes.

Simon Jenkyn
Simon Jenkyn

Judging by the delicate, fruity rosé I tried (and found especially moreish), this was a wise decision. Jenkyn Place has won numerous awards, its brut cuvée scoring gold several times. Since 2016, the vineyard has produced vintage sparkling wines every year, as long as the grapes pass muster. The North Hampshire Downs climate and chalky “greensand” soil is ideal for growing the classic Champagne varieties: chardonnay, pinot noir and pinot meunier.

Cherry Butler Vine Planting
Cherry Butler Vine Planting

Camilla, Simon’s daughter, manages the business, with dogs Bertie and Oscar and brothers Freddie and Jack lending a hand/paw. Heat killed a fifth of the first vines in 2004, when the fledgling viticulturists planted them before laying down polythene sheeting. Rebecca, Simon’s wife, informed him that of course they should have laid down the poly first (like Nigel Pargetter just had on The Archers). Despite this, they let me – a rookie – plant a new vine; I hope to return one day to taste the fruit of my labour!

Right at the top of the first field, a wooden gazebo provides a sheltered spot to take in the view, and some wine. On the north side of the Wey Valley, the sloping site is carefully landscaped. Oak trees form a windbreak; and each row of vines is bookended by roses, which act as a “canary in the mine”, picking up any pests or diseases before the vines do. An 18th-century red-brick house and walled garden with a fountain complete the English country scene.

Roses at the end of each vine row
Roses at the end of each vine row

Anyone can visit, since Simon and his winemakers offer tours on selected dates. Wine buffs will appreciate the chance to see how the grapes are produced and ask questions, while casual enthusiasts can have fun soaking up the setting and tasters. Bottles to take home are available at a discount. Happily, Jenkyn Place is a five-minute taxi ride or half-hour walk from Bentley station, so there’s no need for a designated driver.

It’s said that if Wimbledon fortnight is sunny, the autumn harvest will be good, so we wine-lovers – and the Jenkyns team – should be able to reap the rewards of a particularly fine 2018 harvest.

Tour & tasting sessions £15. Visit www.jenkynplace.com

Pax a punch!

Round & About

Farnham

You’re welcome to come along and explore Lord Baden Powell’s former home in Bentley on Sunday, 8th July, where there will be fun for all ages and tastes.

Each year Pax Hill Care Home in Bentley holds a summer fete in aid of a chosen charity with the help of residents who make items for sale and help with stalls on the day. 

This year, the chosen charity is Cancer Research. Everyone is welcome, from 2pm-4pm in the central courtyard, GU10 5NG.

Visitors can also have a look around the home and grounds occupied for more than 20 years by Robert Baden Powell and his wife Olave.

In addition to residents’ contributions, many stalls will offer a variety of items, from vintage gifts and craft ideas to garden goodies. There will be plenty of on offer, including Nepalese street food, barbecue, ice creams, tea and cakes and live entertainment from Hampshire Scouts.

Organisers are hoping for fine weather for this family-friendly event in the beautiful Hampshire countryside. Pax Hill is surrounded by footpaths giving lovely views of the old village of Bentley. Free parking is available in Pax Hill’s grounds and a footpath trail can be accessed from halfway up the drive.

If you are interested in looking at care homes for now or future reference, this is a good day to talk to the people who live at Pax Hill and see what life is like in modern day care.

Call Pax Hill Care Home on 01420 525 882 or visit www.paxhill.co.uk

A good innings

Round & About

Farnham