Celebrate the season in the great outdoors at Hill End centre just outside the city
Escape the hullabaloo of Christmas preparations with a day in nature to help you reconnect and chill out at a family forest day at Hill End. The outdoor activities base just outside Oxford city centre has been inviting people to take part in unique outdoor learning experiences for just over 100 years.
And at this chaotic time of year what could be better than releasing in the open air with the chance for children to run free and play games, follow the winter trail as a family, make creative crafts using natural materials and just sit around the campfire and toast marshmallows.
Enjoy the Christmas holiday fun on Tuesday 20th from 1pm to 5pm and on Wednesday 21st from 10am to 2pm.
These self-led open days are just £8.50 per person and include a jacket potato or soup and hot drinks in the Friends of Hill End pop-up café.
The month starts with a fun evening keeping warm by the fire, singing carols and Christmas songs and festive story time on Friday, 2nd December from 4:30pm to 6:30pm.
Tickets, £6 Friends adult member / £3 child and £8 non-Friends / £6 child, include hot drinks, marshmallows and mince pies. Booking essential in advance, visit https://hill-end.org/news/christmas-sing-along/
A visit to Hill End offers visit the opportunity to be closer to nature, with the space and time to explore and appreciate the wonders of the natural environment.
Thirteen unpaid but dedicated workers have been recognised by Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT) for decades of work they have put in at the charity’s nature reserves across the three counties
Previously BBOWT has presented one lifetime achievement award at its ceremony, but this year has chosen to award the title to six volunteers.
Richard and Julie Birch have been active and influential members of BBOWT’s Chilterns volunteer group for 20 years. Mr Birch used his marketing and business experience to grow the group while his wife took over management of the newsletter and moved it online. Richard said: “As active conservation work becomes less of a pleasure, there are so many other activities to keep one occupied, making a useful contribution and seeing one’s BBOWT friends – like organising events, meeting and greeting and doing publicity.”
Ched George has been a volunteer at BBOWT since 2014, when he helped the Trust to acquire its Yoesden Bank nature reserve, a 13-hectare site of precious chalk grassland in the Chiltern Hills. He took the role of volunteer warden and helped organise regular conservation work parties and ecological surveys.
Richard Herbert as been volunteering with BBOWT since 1984. For most of that time he has been a core member of the Sunday work party at Bowdown Woods reserve near Newbury, led guided walks around the site and given countless talks to local groups and societies.
David Litchfield has dedicated 15 years to volunteering at BBOWT’s Warburg Nature Reserve near Henley. As well as helping with practical conservation work such as scything and teaching other volunteers a host of skills including tool maintenance. Mr Litchfield has also run ecological surveys on the site and passed on his wealth of knowledge to others.
Outstanding Contribution (Individuals)
Gustav Clark has been an enthusiastic and hard-working volunteer with the West Berkshire Living Landscape team. He has also championed the new online Volunteer Hub where BBOWT and volunteers share news, photos and campaigns.
John Lerpiniere is awarded for his exceptional long-term commitment and contribution to the Trust’s conservation work in Berkshire. He works for the Reserves and Ecology teams, and participates in external volunteer groups on several receivers and is also a volunteer stock watcher.
John Parker has volunteered at Greenham and Crookham commons since 2000. He also volunteers with several other BBOWT groups, occasionally up to five days a week, offering his practical conservation skills as well as his organisational acumen and extra help planning tasks.
David Richardson has been a member of Finemere Wood volunteer work party since 2016. He has taught many volunteers how to scythe and has raised funds to buy more scythes by using his skills as a wood turner to turn felled trees from the reserve into bowls and chopping boards for sale.
Dave Stevens welcomes and engages visitors to College Lake with a ready smile. Dave has also been integral in welcoming new volunteers and will often take them for a tour of the site and stay with them until they feel comfortable.
Phil Townsend has been volunteering for the Trust since 2005 and has been involved with the Reserves Surveying Programme since 2007. During this time, he has helped with butterfly transects, bird surveys, and the dragonfly count at College Lake.
Roger Walton helps provide a rewarding experience for visitors to College Lake through the seasons and helps to make resources for visitor trails.
Outstanding Contribution (Groups)
College Lake Wildlife Garden Group have been going for 30 years. The group is self-led with minimal staff input and come up with ideas and plans to ensure the garden is an inspiration to visitors, demonstrating that anyone can create more nature everywhere, from a few pots in the garden is an inspiration to visitors, demonstrating that anyone can create more nature everywhere, from a few pots in the garden to beautiful nectar-rich borders and bug hotels.
The Greenham and Crookham Common Volunteers (GCCV) were recognised for 25 years of conservation and maintenance work. Working closely with staff, the group is reliable, autonomous and very knowledge about the reserve, its history and ways to assist in its management.
The Oxfordshire Field Team is made up of six volunteers, all retired, racking up 83 years of volunteering for BBOWT between them. The group go out twice a week in all weathers and help with all kinds of tasks to look after BBOWT reveres and the animals that graze them.
Warburg Nature Reserve Volunteer Team includes stockwatchers who help look after livestock that graze the reserve, two work parties which carry out practical habitat management and infrastructure maintenance, and volunteers who make charcoal from by-products of coppicing. The team also volunteer at Hartslock and Cholsey Marsh reserves when needed.
The West Berks Badger bTB Vaccination Team was established in 2021 when they responded to a plea for help with baiting badger traps as part of BBOWT’s successful badger vaccination programme. This involves unsociable hours, long commutes, and assisting with vaccinations at sunrise. Their work has been essential in carrying out this year’s vaccinations.
CareHandle is an exciting new service supporting those exploring Care Homes for the first time
If you are over the threshold and paying privately you often explore care options alone which can be daunting and frustrating, especially when you need to focus on you or your loved one’s well-being.
Looking for care can be confusing, stressful and time-consuming, the team at Carehandle are on a mission to change this by offering advice, support and insight in a personal way.
We take care seekers through a 3-step process first to listen, understand and work through possible options. Next, we help Handle the search, find options and provide a free shortlist, we check availability, costs and quality. We are with you every step of the way to support better outcomes, we can book appointments and work with the provider for the best outcomes, a large number of those in care regret the initial decision so we can help to support and get it right first time.
Please contact us if you have information relating to burglary in your neighbourhood. Report online, call us on 101 and always dial 999 in an emergency.
Alternatively, call Crimestoppers anonymously on free phone 0800 555 111.
Register for Thames Valley Alert at: www.thamesvalleyalert.co.uk to receive free crime updates and information from Thames Valley Police.
Consider joining a local Neighbourhood Watch Scheme, visit www.ourwatch.org.uk
Follow us on social media for regular crime updates and find out what your local policing teams are up to: Facebook: TVP Bracknell & Wokingham and Twitter: @TVP_Wokingham
Woodley-based hypnotherapist Sophie Price explains how this approach can help a frazzled mind
Solution Focused Hypnotherapy is a relatively modern approach, combining various forms of talking and brief therapies. With similarities to cognitive behavioural therapy (CBT), solution focused brief therapy (SFBT) and other humanistic approaches, solution focused hypnotherapy combines the very best practice of other talking therapies with the added benefit of hypnosis.
The primary focus of this style of therapy is the importance of staying in the present. When we go over our problems in our mind, we’re reliving them and, because our brain can’t tell the difference between imagination and reality, we find ourselves right back there – in the problem. When we allow ourselves to focus on how we want things to be, instead of how we don’t want them to be, we’re giving our brain positive images which allows it to believe that we can achieve those things.
When we suffer with anxiety, depression, OCD, and other related issues, were spending too much time in the fight/flight part of our brain. This part of our brain is there for our survival and, while we absolutely need to have access to this mind, we don’t need to use it every day. When we just want to get to work without feeling angry in a traffic jam; or we just want to get a good night’s sleep without worrying about tomorrow’s meeting/appointment; or we just want to enjoy time with our children without feeling worried about the finances, we can sometimes find ourselves thinking of all the worst-case scenarios and therefore missing out on the present. The more anxious we are, the more we are encouraged to be anxious.
“The more anxious we are, the more we are encouraged to be anxious”
This is how hypnotherapy can help. It helps to create new neuropathways in the mind which can break old habits and help us to move forward with a new, positive attitude towards life.
The Importance of Sleep
One of the first things people recognise when they seek my help is that their sleep is affected by the issue they’re suffering with. Sleep deprivation will increase our anxiety and stress levels. It has been said that just a few minor reductions in your sleep pattern for just a week, can disrupt your blood sugar levels enough to classify you as a pre-diabetic. There are many, many health complications which can be brought on or worsened by a lack of sleep and we often find that when our mental health is suffering, we can’t get enough sleep.
The recommended 7-9 hours per night is something that we should all strive for – for the sake of our physical and mental health.
Hypnotherapy helps to regulate sleep and once your stress levels come down, your sleep will improve.
Please do get in touch to find out more about how hypnotherapy can help you.
Help a family in need with toys and gifts for children this Christmas
Christmas can bring great joy but for many it can also bring great financial strain and perhaps no more so than this year.
John and Sarah started the Oxfordshire Toy Bank in 2019 to help those families who may not be able to afford gifts at this time of year. They collect new toys and donations in the run up to Christmas and distribute them to families all over Oxfordshire.
New toys can be donated at several Collection Points – South Moreton Boxing Club; Mollies Café, St Martin’s Street, Wallingford; Wallingford Baptist Chuch; Blewbury Primary School; The Barn Fitness Club, Church Road, Cholsey and The Old Counting House, High Street, Wallingford – or they can arrange collection. They’re then distributed to families who’ve applied to the Toy Bank for help, with the remainder being distributed through Oxfordshire Social Services to families in need. They also work with the local food banks and churches.
In the last two years John and Sarah have distributed thousands of presents and gift vouchers – they use donations to buy gift vouchers for teenagers, an often overlooked age group.
Any parent or primary carer who lives in Oxfordshire and is in need of some additional help this Christmas with provision of new toys and gifts for their children can apply for help via the website. They also welcome offers of corporate or individual sponsorship pledging cash donations to help which are used to buy vouchers.
Please get in touch if you would be interested in becoming a collection point.
Give back as you gift at Christmas and through to Easter next year with Bourne-End accessories business
QueenMee Accessories, the boutique hair accessories and brooch company, is partnering with Oxford Health Charity to give a wellbeing boost to nurses and care workers.
For the whole of December and through to Easter 2023, for every £100 spent on QueenMee.com a hair clip or headband from QueenMee’s collection will be donated to a nurse or care worker at Oxford Health NHS Foundation Trust.
Julie Pink, Head of Charity and Involvement at the Trust says the team that have received QueenMee Accessories in the past ‘loved the sparkle, especially when things felt so dark at times.’
QueenMee founder, Amanda Waterstone Carthy says: “QueenMee is about celebrating kindness – being kind to yourself, celebrating your own personal style, and giving back as you shop for yourself or others.
“We know that hospitals will be under huge pressure this winter, and that nurses and care workers will be under personal strain themselves. I’m very grateful for the kindness NHS nurses have shown me in the past, as I know so many of us are.
“I’m so pleased to be able to give back to nurses and care workers, through partnering with Oxford Health NHS Foundation Trust, and to offer our customers a way to ‘give back as they gift’ too.
“I hope the colour and sparkle of the donated hair accessories will be uplifting for the nurses and their patients at this difficult time.”
QueenMee Accessories’ collection includes brooches, hair clips, headband, silk scrunchies, and earrings, all of which make gorgeous gifts – with the bonus of giving back as you shop.
Beautiful, eco-friendly gift wrap is free of charge with every order.
Michelin-starred chef Tom Kerridge, is launching a luxury Beef Wellington box this Christmas, so why not treat yourself to something special?
The Tom Kerridge Beef Wellington Box is available to pre-order now at www.fromtomkerridge.com for £195 and will be delivered nationwide on December 23rd.
The Beef Wellington Box generously serves four and includes a luxury 1.2kg, 30-day aged fillet of organic British beef, from family-owned Stokes Marsh Farm. With black truffle Duxelle and herb crepe, wrapped in an all-butter puff pastry, alongside a rich red wine sauce and Cumberland pigs in blankets. All you need to do is add your own vegetables. For dessert, enjoy a traditional sticky toffee pudding with toffee sauce and Christmas spiced brandy butter alongside cubes of salted caramel fudge for the perfect sweet finish.
Delivery is included and there are even a couple of recipes for suggested veggie side dishes. For those who are super organised, early bird orders will receive a free foodie gift from Marks & Spencer with any orders placed before November 18th.
A limited number of Tom Kerridge’s Beef Wellingtons will be available to collect from The Butcher’s Tap and Grill in Marlow, pop in to complete a pre-order form. Prices for Beef Wellington collection at The Butcher’s Tap and Grill are £95 (1.2kg beef Wellington and red wine sauce). Beef Wellington orders at The Butcher’s Tap and Grill must be taken before December 18th and the last collection date is December 24th.
Tom says: “Christmas is a time for coming together and sharing food. There is no better luxury dish than a beautifully cooked beef Wellington to celebrate the festive period. Perfect for Christmas Eve or as an alternative to turkey on Christmas Day. Our beef wellington box is designed to take the stress out of Christmas.”
Cathie Welch explains how to distinguish between the types of Cyclamens available
It’s that time of year again when the garden centres are bombarding us with a beautiful array of houseplants for the festive season. Every year it’s the same and I find myself having to clarify to students and clients how to distinguish between the types of Cyclamens available, so here goes…
Cyclamen hederifolium
These little beauties are 100% hardy and tolerate our climate outside. They’re fabulous for colonising shady areas particularly under trees. They grow from corms and ants help to disperse the seeds. Coming in various shades of pink and white and the leaves vary their variegation between plants. This species is fairly vigorous if it likes its location and flowers in late Summer and Autumn. Ivy is Hedera and these Cyclamen have leaves like ivy forming a beautiful green carpet once the flowers have finished.
Cyclamen coum
These are another species of hardy Cyclamen although a little less vigorous than hederifolium. They flower in the Spring followed by little round leaves, also varying slightly between plants. Shades of pink and white too and similar in their cultivation requirements. Grow the two species in separate swathes or you’ll find that the C. hederifoium takes over. You can see both types growing successfully in many public gardens.
Cyclamen persicum
These are the ones that are in the houseplant section. They can be grown outside briefly but aren’t frost hardy and don’t like our wet winters. Very rarely will they survive outside. I’m tempted by the gorgeous array of colours on offer but that can only be grown in cool conditions inside. A porch or protected area outside is perfect but water carefully!
It’s in the name!
I hope this helps to unravel the confusion. The clue is in the name. They are all in the Cyclamen genus, but the species differ.
Points of sale aren’t always specific but if you’re buying something from a greenhouse or polytunnel at this time of year, check before you plant it in the garden. The hardy Cyclamen will be outside with the perennials whatever the weather. They’re all gorgeous but like I say to my students, you need to do your homework! Happy shopping!
Cathie’s Gardening School Services
Pruning is the skill I am asked most about so I will be running pruning courses and master classes throughout the Summer and Autumn next year. Please come and meet me at Ashdene to discuss your gardening requirements and join in the learning, it’s addictive!
Matt Allwright, one of the stars whose recipes are featured in Food & Wellness: The Sobell House Vegetarian Cook Book, shares his thoughts about local life, good causes and consumer rights…
Q. Hi Matt. It’s great that you’ve been involved in the new Sobell House cookbook. What’s your recipe? “It’s the chilli jam I make every year. I grow my own chillis and I never know quite how hot it’s going to be until its done. Last year it was so hot that you just had to show the jar to a piece of cheese, and that was enough, even with the lid on…”
Q. Is there anything you eat or don’t eat? “I eat everything. Not a massive fan of avocado, but I’ll cope. I’m a grateful diner, and I eat with gusto. I had a real problem with beetroot for years, and now it’s one of my favourite things, so it just goes to show nothing’s really off-limits. Christmas is traditional. There is too much at stake to mess with the formula.”
Q. Why is Sobell House a great charity, deserving of support, including yours? “My good friend Tom is the music therapist at Sobell House. They don’t see our last days and weeks as a waiting game. They see it as an opportunity to help find meaning, to tell a story to heal the spirit and calm the mind. I would love to think that when the time comes, we could all have someone to help us write songs, to tend gardens, to do whatever we think is significant, and to give us the chance to share important ideas and feelings with our loved ones. That’s proper work.”
Q. You’re familiar to millions as a defender of consumer rights… Do rogue traders really make your blood boil? “We always start the process by meeting someone who has been affected by the actions of the trader. You can’t ignore that face-to-face experience. From that point the whole team knows it’s their job to confront the rogue to get answers. I don’t’ feel anger, more a sense of duty to hold to account and bring change. I don’t like letting people down, especially when they’ve taken a risk to talk to us. Also: if you are born with the annoying ability to ask questions when running backwards or being jet washed, you’d better use that power for good.”
Q. Do you feel that as a nation we’re bad at fighting for our rights or complaining? “Not everyone feels they can speak out enough when things aren’t right. When someone tries to impose a way of life on us, or harms with their actions, we can be submissive, or worry about the consequences of standing up for ourselves or others. That’s how bullies get their way, and I’ve always grown up hating bullying. Sometimes you need someone to point out what’s wrong, even if they risk being unpopular by doing so. I try to make my point firmly but politely, bearing in mind that my view is not the only one. You’re much better off if you can find middle ground, but with some people that’s just not possible.”
Growing up
Q. How was your experience of growing up in Berkshire? “Berkshire was always good to me. I was lucky to have a comfortable home in a fun town full of music and friends supported by parents who loved me. I met my wife on the streets of Reading when we were both at school. That’s the most important thing that’s ever happened to me, so thank you, Berkshire.”
Q. What are your favourite aspects of life in Berkshire, and where are your favourite haunts? “I’m lucky that I meet a lot of volunteers through the Pride of Reading Awards and the other organisations I work with. There are so many people who help others because it’s right – not seeking recognition or advancement. These people see the instinctively try to fill the gaps left by society, and they far outweigh the rogues and bullies. Haunts? I love the river. The slipway at Aston near Henley on a spring morning is hard to beat.”
Q. Your dog Ozzy looks cute! Is he? What’s been the most rewarding, and most frustrating, aspect of being a dog owner? “Ozzy is my first dog, and I could never have imagined how wonderful he’d be. He’s transformed family life. Dogs are the greatest gift, like someone decided to parcel up the best bits of humans: loyalty, playfulness and enthusiasm, and then cover them in fur. He barks far too much, eats anything and smells dreadful.”
Q. We’re also supporting Launchpad Reading this month. Why do local heroes working to prevent homelessness also deserve our support, especially at this time of year? “I’ve been a patron of Launchpad for years. The work they do, to help people find homes, and then support them in those homes, is incredible. All charities, particularly local ones, are struggling right now, due to the cost of living crisis. Anything we can do to help Launchpad and others continue and extend their work, will have a huge effect on someone, somewhere, who doesn’t live that far away, and has had some bad luck. So please, donate, volunteer and spread the word.”
Q. Who is your favourite author? “George Orwell. Most people think of the darkness and dystopia of 1984. They don’t always see the humour or the love of nature in his writing which stems from his childhood in Henley and Shiplake. Everywhere tries to lay claim to Orwell, but from clues in his writing it seems to me that Berkshire was where he was happiest, fishing in the river, walking alone through the woods and fields, identifying birds and plants.”
Q. Can you tell us a bit about your love for Bracknell Bees? “The day the ice rink closed was terrible for the community. We loved watching the team play, and being part of the wonderful world of hockey. The players were rough and tough on the ice, but patient and thoughtful with the kids who were learning the game. I imagine they’ll build flats on the site at some point, but the families that live in them won’t have anything as great as the rink to keep them happy.”
Q. Finally, if you could make one wish for the world, what would it be? “Just tolerance, really. Understanding that just because someone doesn’t think, sound or look like you, or come from where you do, it doesn’t make them some sort of threat. We might have lost a bit of that.”
The Sobell House Vegetarian Cook Book is out on 8th November. To buy a copy of this 128-page paperback for £17.50 visitSobell House or buy from Waterstones and Amazon.
