Share your dinner with the birds

Karen Neville

30 Days Wild

BBOWT Is asking people to do one ‘wild’ act for each of the 12 days of Christmas to connect with nature at the coldest time of year

Sharing some of your Christmas leftovers with the birds this year could make a real difference for local wildlife.

That is the message from Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT), which is asking people to join its 12 Days Wild challenge.

Recycling Christmas cards, creating nature-themed crafts and going for a walk in the park are among suggested ways people can take part.

Liz Shearer, Community Engagement Director for BBOWT, said: “Cold roast potatoes are a fantastic thing to give to birds at this time of year because they’ve got natural carbohydrates with a bit of extra fat which is great in the cold. You can also leave out Christmas pudding, fruit cake and mince pies which all have useful sugars and fats, and a little bit of mild low-salt cheese is good too!

“Doing things like leaving out leftovers is a really simple way to help local birds and mammals, and also helps us feel like we have a real connection to wildlife, especially at this time of year. Feeling more connected to wildlife is also the first step in taking action to help it.”

The 12 Days Wild challenge runs from 25th December to 5th January. Anyone who signs up online will receive daily inspirational emails with fun activity ideas.

Doing ‘wild’ things to connect with nature can also help us feel happier and healthier, as the Wildlife Trust’s summer challenge, 30 Days Wild, has shown. Whether you take a walk in the park, watch starling murmurations or create some natural art, this shorter winter challenge could offer real wellbeing benefits.

Signing up is also a chance to give something back to nature by making some small changes. You could:

· Do some detective work and spot animal tracks in the mud or snow

· Get crafty using natural materials and create some wild art

· Go wild in town or country and visit a nature reserve

· Beat the January blues by listening to our Wild about Wellbeing podcast

· Make a New Year’s resolution for nature to go plastic-free, cycle to work or volunteer

Or simply get out there and enjoy a walk on the wild side.

Sign up online here for free guides, activities, and inspiration. Share photos and videos of your nature inspired moments on social media using #12DaysWild and please tag @BBOWT in your pictures.

*Picture Credit: Margaret Holland

Wildlife campaign will support the NHS

Round & About

30 Days Wild

Families are encouraged to join 30 Days Wild, the campaign by Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT) to connect with nature every day in June, backed by the NHS.

Wildlife trusts across the UK have run the 30 Days Wild challenge every June for nearly a decade, encouraging people to take one wild act each day. This can be anything from watching wildlife from a window to listening to birdsong or taking a meal or drink outside.

For the first time the initiative has won the backing of the UK’s National Health Service. Liz Shearer, BBOWT’s community engagement director, said: “We are over the moon that the NHS has endorsed our challenge: we have always known that spending time in green spaces can have huge health benefits for many people, helping to lower heart rate and blood pressure and reduce anxiety, but now we have the official support of our fantastic health service. Try taking one tiny act to connect with nature and see what it does for you – you could change your life.”

Last year more than 500,000 people took part in 30 Days Wild, including more than 5,000 in Berkshire, Buckinghamshire and Oxfordshire. Across the UK, 114,245 households, 11,740 schools, 898 care homes and 1,384 businesses joined in.

Anyone taking part can order a free activity pack, with different packs for families, individuals, businesses and schools containing activities, games and packets of wildflower seeds to sow. A survey of nearly 1,000 participants last year found that people’s favourite activities were watching wildlife and listening to birdsong (85%).

The NHS has decided to back 30 Days Wild as it celebrates its 75th anniversary celebrations this year. The Greener NHS programme at NHS England will showcase NHS gardens and green spaces that support biodiversity, improve air quality, and provide health benefits for staff and patients, both physically and mentally – across the NHS estate.

Join 30 Days Wild and download a free activity pack at 30 Days Wild.