Kate Mosse Labyrinth Live star Q&A

Liz Nicholls

Round and About

Kate Mosse talks to Liz Nicholls ahead of the Labyrinth Live: Unlocking The Secrets of the Labyrinth tour, at a theatre near you between February & April, to mark the 20th anniversary of her bestselling book 

Q. Hello Kate! We’re excited about your live one-women stage show. How are you feeling about it? Do you get nervous?
“It’s exhilarating and, though I will be a little nervous to start with, I can’t wait to get back on stage! I’m a great believer in having a go and trying something new, so when I was offered the chance of a new career as a performer at the age of 62, I took it. Standing in the wings waiting to go on stage, hearing the audience chatting, listening to the music at the top of the show as the lights go down, it’s a buzz like nothing else. I love the anticipation, the excitement and the fact that you’re out there on your own, so you’ve just got to get it right.”

Q. Your amazing book Labyrinth is 20 years old! How do you feel about it now? Did you have an inkling what a success it would be & how it would capture people’s hearts?
“Not at all and, honestly, I still pinch myself at my good fortune. All these years later, I’m still so grateful to all the millions of readers who took Labyrinth to their hearts. It’s one of the reasons I’m going on tour, to say thank you to everyone who made the book a success. Even now, people still come up and tell me ‘their’ Labyrinth story – where they first read it and what it means to them – and that is very humbling. It’s a great opportunity for me to revisit the novel, too, and remind myself of how the characters first came to life.”

Q. Can you tell us about some of the secrets you’ll be unlocking, including the modern-day Grail legends I’ve heard about?
“I don’t want to give too much away obviously, but the show will be a fully immersive, atmospheric, theatrical performance. I’ll be using film, video, music, lights, props, special effects to bring medieval Carcassonne to life and help the audience feel that they are there in the heart of the story. We’re putting it together now and it’s going to be an incredible experience from the second audiences set food in the theatre until the moment when the lights go up at the end of the show. I’ll be sharing the inside story about the writing of the novel itself – my inspirations, how the characters came to life, the landscape of Languedoc – but also revealing the real history that lies behind Labyrinth: so, Nazi Grail hunters, hieroglyphs and Ancient Egypt, Grail legends past and present, the mythology of labyrinths, the medieval crusades against the Cathars, the history of Carcassonne to name just a few of the elements of the show. I want people to come out buzzing with a sense of time-travel and that they have spent the last few hours walking in the footsteps of the people of the past. It’s going to be a special night out!”

Q. Could you tell us a bit about your writing process please? Especially where your sparks of ideas come from?
“For me, everything I write – fiction, non-fiction, theatre – all starts with a sense of place. So, with Labyrinth, it was arriving in Carcassonne for the first time in 1989 on a misty, November’s night and falling head-of-heels in love. From the medieval citadel to the river that runs through the town, from the history and mystery of the region to the terrible stories of religious persecution and the courage of those who stood against the crusade, from the mountains and beautiful valleys to the blue Midi sky in summer, Languedoc is the landscape of my imagination. That’s when the ‘whispering’ begins, the idea that here in this particular place there is a story and characters just waiting for me to come and along and start writing.”

Q. Did you enjoy school?
“I loved it. I was a bit of a loner, a bit of a fish-out-of-water, but through music, history, drama, English, RE, all the arts subjects really, I found my tribe. I loved arriving early and staying late in the library after school (partly to avoid the cool girls who hung around at the bus station with their boyfriends), which meant I got a lot of homework done.”

Q. Were there any teachers or books that you studied that made a mark?
“I was lucky enough to have a brilliant Latin teacher – she taught us about the politics of Ancient Rome, as much as the language and poetry – and fabulous history, music and English teachers. They all were inspirational and taught me to look beyond the obvious to find the hidden story beneath the headlines.”

Q. If you were in charge of schools, what changes do you think would be a good idea?
“I think all young people should study history – the roots of what is happening in the world today can be found in the past, especially when you look at the lives of women and girls. Unless we know where we have come from, and how we have got here, then we don’t have the tools we need to make sense of the present and make things fairer and more equal. I’m an idealist – I still think that, together, we can create a happier and more gentle world.”

Q. How do you unwind? Do you watch television? If so any favourites? Or films?
“Talking! I unwind with family and friends, sitting round the kitchen table gossiping and putting the world to rights. From time to time, I’ll get hooked on a box set – I’ve just (finally) watched all of Downtown Abbey – but reading is my main relaxation. I’m a big fan of Golden Age detective stories – Agatha Christie, Ngaio Marsh, Josephine Tey, Dorothy L Sayers – and like nothing more than being in bed at 8.30pm with a cup of tea and a novel! Not very rock and roll, but then…”

Q. What’s your favourite piece of music?
“So many to choose from, depending on my mood. But the elegiac, beautiful second movement of Ravel’s Piano Concerto in G would be high on the agenda, as would Dancing Queen by ABBA.”

Q. How do you take good care of your health, including your mental health?
“I’m a keen walker, through not particularly speedy. So, whenever I’m feeling out-of-sorts, or tired, I’ll put on my trainers and heat out into the wonderful Sussex countryside where I love, or into the mountains and hills of Carcassonne when we’re on holiday. There’s very little that can’t be solved by a dollop of fresh air and just listening to the natural world around you.”

Q. Is there anything you eat/ don’t eat?
“Since the age of nine or 10, I’ve been vegetarian – no meat, no fish – and I’m a big carbs girl. I could live on baked potato and Marmite toast, though of course I make sure to have my five fruit-and-veg a day (if my doctor is reading this!)”

Q. Do you feel optimistic about 2025? Anything you’re looking forward to later this year?
“Despite everything, I remain an optimist, yes. I think we have to look forward and travel hopefully. So, as well as the Labyrinth Live Theatre Tour, I’m looking forward to publishing my first YA book. It’s called Feminist History for Everyday of the Year and it’s a book for girls (and boys!) aged 14-18 celebrating a different amazing woman each day who changed history. That will be out in September. Then we’ll be celebrating the 30th anniversary of the Women’s Prize for Fiction and the second anniversary of the Women’s Prize for Non-Fiction. After that, in between being granny to my wonderful grandson, I’ll start dreaming, planning and writing my new series of books. It’s going to be busy, but that’s how I like it.”

Labyrinth Live: Unlocking The Secrets of the Labyrinth will visit the Theatre Royal Winchester on 8th March, The Theatre Chipping Norton on 13th March, The Waterside, Aylesbury on 22nd March & more. To book your tickets or find out more please visit Kate Mosse


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Musical stars: Rock Choir

Karen Neville

Round and About

Rock Choir offers members known as Rockies much more than just the opportunity to sing with others, it can be life changing as founder Caroline Redman Lusher explains

Rock Choir takes on the role of a family, nurturing, supporting and transforming lives and for founder Caroline Redman Lusher, it is quite simply her “whole world”.

The singer and musician created the phenomenon in Farnham in 2005 and its members or ‘Rockies’ now number more than 33,000, singing, rehearsing and performing as part of 400 choir groups nationwide.

Rock Choir is all about singing, having fun, community and friendship and best of all there’s no audition and no need to read music.

“Everyone who knows me understands that my whole world is Rock Choir and has been for 20 years now. It’s very much my ‘baby’ and very clearly my life’s work,” says Caroline. “Pop and rock music, performance and taking care of people are the three big areas of focus for me as well as my family, of course. I feel protective of my team, the choir leaders who work alongside me across the UK and the tens of thousands of members who take part in Rock Choir. After all, they have stepped into my Rock Choir- world and I feel responsible for their happiness, well-being, musical education and for my team, their careers.”

Caroline concedes that for any venture to succeed in the music business is notoriously tough but the letters she receives from Rockies makes it more than worthwhile. “When I hear their personal stories filled with challenges and often pain and grief, they explain how Rock Choir has helped, given them focus and friendship and made a huge and positive difference to them. It means the world to me and I know that I am in the right place with my life and career and making a difference to all these people.

“The personal sense of fulfilment comes when I see a member lose themselves in the music, smiling, singing and with sparkle in their eyes. They’re confident, free and happy. And that’s what we all want isn’t it? Rock Choir gave them this and it makes me want to work harder and offer the experience to as many people and communities as possible.”

Caroline’s new book, Sing: The Story of Rock Choir, documents her story and how she came to set up Rock Choir and in doing so help to transform the lives of thousands. The book delves into the meteoric rise of enterprise, which first captured national attention following an appearance on BBC Breakfast. This exposure helped propel Rock Choir into the spotlight, making it a symbol of joy, unity, and musical expression for people.

She explains: “When I created Rock Choir, my aim was to offer a positive, glamourous and safe social and musical platform to each community, supporting both the members who take part in Rock Choir and in turn, their families, local organisations and charities.

“I had already witnessed the positive impact of group singing on the mental health of my students as an A-level Music and Performing Arts teacher. I knew I could help communities and support the public if I offered something new and glamourous; a choir experience with exciting performance opportunities creating a busy social lifestyle led by exemplary teaching using pop and rock music.

“Instead of teaching traditional music using traditional choir values, I offered an accessible and inclusive experience with no audition and no requirement to read music. I created the unique Rock Choir experience using many well-being tools to help build members’ personal confidence, giving them a busy diary full of fun social events and immersing them in the greatest pop and rock songs of our time.

“The Rock Choir experience as a whole, leads to a huge improvement of their emotional, physical and mental health. It gives everyone a sense of purpose, fulfilment and the new friendships they make offer support, kindness and further social activities.”

For man Rockies it has become much more and is an emotional and fulfilling testament to the work of Caroline and her choir leaders. She says: “I often receive emails and letters from the Rockies and their families describing how Rock Choir has given them a new and happier outlook on life and that they have found their sparkle again; that they have made new friends for life.  

“For some, Rock Choir has become a life-line when the more difficult and challenging aspects of life appear like divorce, depression, empty-nest syndrome, loneliness, cancer and ill-health.  

“Rock Choir takes on the role of a family, nurturing, supporting and helping the individual. Introducing a choir which uses contemporary music, pop and rock songs and it has transformed lives.” 

All Rock Choir leaders are unique and talented individuals who have been carefully chosen, not just for their talent, but for their personality and commitment to members’ well-being too. There are currently over 80 leaders leading between 3 and 11 rehearsals a week in their community. 

• In Surrey and Hampshire join a choir in Farnham, Godalming & Guildford led by Tom George; in Alton, Camberley & Woking led by Danny Gortler; in Basingstoke by Glen Harvey; Georgie Standage leads the choir in Haslemere; join Lucy Hewes in Ascot & Fleet and in Chobham and Woking with Sam Smith. 

• In Oxfordshire join a choir in Abingdon, Didcot, Wantage, Witney & Oxford, all led by Krisha Kaye. 

• In West Berkshire & Wiltshire there are choirs in Newbury, Thatcham, Hungerford and Tadley, all led by Chloe Payne and in North Wiltshire & Swindon with Sarah Hollick. 

In Berkshire join a choir in Reading, Bracknell, Henley, Windsor, all led by Lucy Hewes and in Wokingham led by Glen Harvey. 

Find details about your local Rock Choir at Meet Your Local Rock Choir Leaders – Rock Choir

Sing: The Story of Rock Choir is available from SING – The Story of Rock Choir – Caroline Redman Lusher and at Waterstones, WH Smith, Amazon & more.


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Education Guide January 2025

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View the Interactive Education Map

Read more articles in our Education Guide


The impact of VAT on fees

Tom Dawson, headmaster of Sunningdale School near Ascot, considers the implications for schools of the coming VAT on fees

After months… no, years of speculation and expectation, the government has introduced VAT on to private school fees, from January 2025.

This is going to have a significant and lasting effect on the whole sector and it presents a huge challenge for those of us managing these institutions. Business rates relief for independent schools with charitable status will also be removed.

The government believes these measures will raise £1.8 billion per year which they will invest in the state sector, saying they want to recruit 6,500 extra state school teachers. They don’t say where these teachers are going to come from, however, and anyone who has advertised for a teacher recently knows how difficult that can be.

They estimate 37,000 pupils will leave or never enter the private school sector as a result of the VAT policy and that 3,100 additional pupils will leave or never enter the private school sector in England as a result of the business rate policy. The reality is likely to be much more significant than this.

Another significant concern is the timing of this policy. Introducing these measures in the middle of the academic year demonstrates a lack of understanding of the pressures faced by schools, parents and children.

A double whammy

The government says it has carried out consultation and responded to feedback but it has not changed its policies as a result of this consultation. In fact, it has gone further than this by increasing employers’ National Insurance Contributions (NICs) and by lowering the threshold at which these contributions are paid. A great deal of what might have been saved by reclaiming VAT will be spent on these contributions. Staff costs are, on average, 69% of turnover for schools. Increasing the burden of NICs is a significant addition to a school’s budget.

So what is the answer for schools? There are various options; apply VAT to the current fee, reduce the fee so that after reclaiming VAT you can just break even, or reduce the free by a greater percentage, accepting the fact you will make a loss. Despite introducing VAT of 20% on school fees, the government says it expects private school fees to go up by around 10%. It also says some schools have said they will cap the increase at 5% or that they will absorb the whole cost themselves. This is simply not realistic. Many schools will apply VAT on their current fee, meaning a 20% increase, and the vast majority of independent schools have announced their fees will go up by at least 15%.

A good number of schools announced their position in advance of the budget; in some cases, many months before. Many are now regretting this decision as the measures announced on October 30th have gone so much further than expected and they now face a significant shortfall in the budget. Since the budget was delivered, several schools have already announced they will close as a result.

‘Independent schools must work harder…’

Whatever their position, schools are going to have to adapt to this new reality. We face a future in which school fees are significantly more expensive and schools are going to have to work harder for their slice of a diminishing pie.

At Sunningdale we have been very clear with parents about our position and we have been very clear with staff about our responsibilities. We have to make sure that what we offer is truly exceptional. We have always tried to do this but we must now make sure that parents can see the value of spending a very significant amount of money on their child’s education. So what does that look like and what should parents expect?

To be truly world class, an independent school education must offer outstanding, individualised teaching which leads to visible progress. They must also offer the sort of holistic education that leads to a bright future for their pupils. The co-curricular offerings at most independent schools are incredible. But interestingly, their purpose is not often to create sports stars or world class musicians – although this may happen – it is to set pupils up for happy, healthy and successful lives.

Good schools build confidence; they foster resilience; they encourage teamwork and collaboration; they teach good values; they develop pupils into good, responsible global citizens who want to make a difference and they help children to believe that anything is possible.

So as much as every school will look at their costs and do what they can to make savings without diminishing what they offer, I believe that the real key to a successful future lies in making sure that you are the best that you can possibly be.

Tom Dawson
Headmaster, Sunningdale School

Sunningdale School


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Win! A stay at Hartwell House 

Round & About

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Only entries from within our circulation areas will be accepted

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We’re offering one lucky winner, and their guest, the chance to sleep with history on a grand scale but with touches of modern luxury at Hartwell House, champagne afternoon tea each, a three-course dinner each with a bottle of house wine, use of the spa and breakfast the next day

A warm welcome awaits you at Hartwell House, HP17 8NR, the National Trust-owned Grade 1 listed Jacobean and Georgian house set in more than 90 acres of Buckinghamshire gardens and parkland designed by a contemporary of Capability Brown.

Now owned by the National Trust and filled with antique treasures, Hartwell House is no ordinary hotel. It’s part of living history. Once the ancestral seat of some of England’s most illustrious families, it has been home to an exiled French king, and a Chancellor of the Exchequer.

As you wander the grounds of the Grade I-listed historic house, with its avenues of trees, croquet lawn and church, it’s easy to imagine constitutional documents being signed here, witnessing key moments in history. Presidents have stayed here as well as under-the-radar stars.

But Hartwell also offers every contemporary comfort to guests. Restored by Historic House Hotels, it features 48 superbly appointed bedrooms and suites, award-winning dining, a spa with state-of-the-art treatments, and 94 acres of gardens and parkland. No wonder it has been awarded 4 Red Stars: The AA’s supreme accolade for hotels.

The present building dates to the 17th century, but its history stretches back nearly 1,000 years to Edward the Confessor. Hartwell House was first mentioned in the Doomsday Book as belonging to William Peverel, a natural son of William the Conqueror. And today every inch of this stately home has a story to tell.

Hartwell has just been nominated for the new AA Spa Awards – as a Recommended Spa Hotel. There’s a sauna, steam room and gym, plus all-weather tennis courts in the old walled garden. Clay pigeon shooting and archery can be arranged in the grounds.

B&B is priced from £295 per room per night and includes use of the spa facilities.

Our lucky winner & their guest can enjoy a champagne afternoon tea each, a three-course dinner with a bottle of house wine, use of the spa and breakfast the next day each. *Excludes bank holidays and must be taken by the end of January 2026. To book a stay, visit Hartwell House | Luxury Hotel & Spa | Buckinghamshire

To enter our prize draw, fill in the form below before 12pm on Friday 31st January.

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Win! Deer Box venison feast packages

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Mail order and subscription-based wild venison specialists, Deer Box, offers award-winning premium quality, freshly frozen wild British venison sourced from land management programmes across the south of England

Venison is not only delicious, nutritious, tender and lean, but it’s also an ethical choice of meat for foodies. Forget any notions about ‘eating Bambi’ – by eating sustainably sourced venison you’re helping the countryside.

“The British deer population is estimated to be in excess of 2 million and is not under control,” says Mike Robinson co-founder of Deer Box with friend and fellow deer manager, Ben Heath. “Deer have no natural predators, so only efficient and humane deer management can solve the problem, combined with a thriving venison market,” he adds. “By humanely culling and consuming a small percentage of Britain’s wild deer population, we’re going a little way to solving a huge environmental problem.”

Founded three years ago by chef and restauranteur Mike and Ben, Deer Box, is a venison management and supply business which offers a mail order delivery service to more than 3,000 customers in the UK and more than 50 top-rated restaurants. Much of the venison is harvested by Mike and Ben – both passionate and seasoned deer managers.

Together they manage a large area of land across Gloucestershire, Oxfordshire, Berkshire, Wiltshire and Hampshire. A 200g wild venison steak provides 60g of protein and contains less than 1% saturated fat and 50% more protein than chicken, 20% less water and is high in iron, zinc, vitamin B and had an outstanding omega 6-3 ratio – ideal for those on a Paleo diet or those looking for a more sustainable healthy meat alternative to farm-reared lamb or beef.

Wild deer roam freely to find their own food including plants, trees, crops and undergrowth. Deer Box manages populations of Muntjac, Roe, Sika, Fallow and Red deer, alongside the wild boar population in the Forest of Dean, both year-round and seasonally in accordance with shoot season dates. Fallow Deer and female Roe deer August – April, male Roe deer and Muntjac – year round.

An estimated 350,000 deer are culled in the UK every year. Despite this, and the high number killed in road accidents, the population continues to grow with increasing economic and environmental damage which also adds additional pressure on the health of the existing stock. It is important for deer sustainability that culling is efficient and humanely carried out by well-trained people.

Focusing on estate-to-plate sustainability and provenance, Deer Box’s wild venison is delivered by courier on a one-off or monthly, bi-monthly, three or four-month subscription basis in recyclable packaging. Each delivery also contains seasonal recipe cards developed by Mike. Deer Box venison arrives vacuum-packed into meal-sized portions and frozen. Each mail order delivery is wrapped in insulating recycled wool packaging. A box for 2-4 people costs £67.50 and £100 for 2-6 people. Visit Wild Venison Delivered to Your Home to shop.

To enter our prize draw, fill in the form below before 12pm on Friday 31st January.

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Win! A Crafts Collective rug kit

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We’ve teamed up with Julianna Barnaby, founder of The Crafts Collective, to offer one lucky winner a Circling Around Rug kit.

The Crafts Collective offers an inspiring range of craft kits designed to ignite creativity and bring colour into everyday life – creating a community where everyone can create their own beautiful projects.

Each kit comes with high-quality materials and easy-to-follow instructions to make crafting accessible for all skill levels.

Julianna tells us: “Whether you’re a seasoned crafter or just starting out, our kits provide the perfect blend of creativity and mindfulness to bring a little joy into people’s lives.”

Crafts Collective’s latch hook kits are where creativity meets cosy comfort! The latch hook kits are perfect for crafting delightful rugs and cushions that add a personal touch to your home.

Each kit comes with easy-to-follow instructions and vibrant yarns, so you’ll find crafting these pieces to be both relaxing and rewarding. Dive into the soothing world of latch hooking and create stunning textures and designs that bring warmth and charm to any space.

Have a look at the range and shop at The Crafts Collective

To enter our prize draw, fill in the form below before 12pm on Friday 31st January.

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Win! A social media course place

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Kati Noakes, a social media expert, trainer, and coach, helps businesses and charities create engaging marketing and communication campaigns across social media platforms. She’s offering you the chance to win a place on her new Zoom course

Looking for game-changing results from your social media? Kati’s Six-Week Social Media Course starts on 28th January, 1-2.15pm on Tuesdays via Zoom.

Can’t make it live? No worries! All sessions are recorded and sent straight to your inbox.

Here’s what’s in store:

🌟Kati will do a social media audit for every member before the course begins
🌟28th Jan: Introductions + Platform Changes + Understanding the Algorithm
🌟4th Feb: Using AI to create content + Digital Strategy
🌟11th Feb: Target Audience + Influencer Engagement
1 Week Break – Time to work on your digital strategy/content plans!
🌟25th Feb: Facebook
🌟4th March: LinkedIn
🌟11th March: Instagram + Reels (Double Session + Q&A 1-3pm)

What you’ll get: social media resources, templates, and exclusive access to the KN Comms Tribe FB group (100+ businesses) for ongoing support!

Sign up for the six-week course and unlock a one-to-one workshop discounts for three months post-completion.

To enter our prize draw, fill in the form below before 12pm on Friday 17th January.

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Go nuts for PeCAN’s tree project

Karen Neville

Round and About

Get your trees for Petersfield Climate Action Network’s Fruit Tree in Every Garden project

Petersfield Climate Action Network’s project encouraging people to plant fruit trees in their garden is back for a fifth year and the first round of orders is open now!

Over the last four years PeCAN has distributed nearly 2,000 fruit trees for gardens across East Hampshire as part of its Fruit Tree in Every Garden scheme.

This year choose from apple, pear, plum, greengage, cherry, apricot and filbert (cobnut). There is a limited stock of each variety – so get in quick to secure your top choice! Each fruit tree costs just £12.50 and comes with a stake and instructions on how to plant. These trees usually cost between £25-£35, but thanks to East Hampshire District Council (this project has received funding from the UK Government through the UK Shared Prosperity Fund) you can buy them at a heavily subsidised price.

On Saturday 22nd February you will be able to collect your fruit trees from collection points in Alton, Liphook, Petersfield and Rowlands Castle. At Petersfield Community Garden you will also benefit from free expert advice, workshops on how to plant, train and prune your tree, and activities for the whole family – at a Festival of Trees. You can select your preferred pick-up point when you place your order and PeCAN request that you please order a maximum of five fruit trees per household.

Trees provide nesting places and materials, food sources and cover for wildlife – so by planting a tree in your garden you can have a positive impact on local populations and increase our collective resilience in the face of climate change.   

To order your subsidised fruit trees (before Thursday, 6th February or until stocks last), go to: petersfieldcan.org/projects/trees   

Petersfield Climate Action Network (PeCAN) is an environmental charity, set up in 2020 by local residents. PeCAN’s aims are to reduce carbon emissions in Petersfield and the surrounding villages, mitigate the effects of climate change on the natural environment, and increase biodiversity, which they do by leading and supporting decarbonisation and nature projects in the community.   

Wizards of Oz!

Round & About

Round and About

Our wine expert Giles Luckett explores some cool wines from a land down under…

January brings Australia Day and my annual celebration of Aussie wine. I’ve been doing this so long I now can’t recall whether I started in relation to it or the other way around, but this year I’m looking at the cooler side of things with some cracking cool climate Australian Wines.

First up, a Sauvignon, the RedHeads Princess of Thieves Sauvignon Blanc 2022 (£10.49 Laithwaites). A Tasmanian winemaker once told me that Australian Sauvignon was ‘a weed that needs grubbing up’. He obviously hadn’t tried this. Produced in the cool of the Adelaide Hills, this is excellent with great intensity and an arresting purity. It opens with a piercing, zingy bouquet of gooseberries, lemons and flint smoke. In the mouth it’s just as enthusiastic, dropping gooseberry, rhubarb, and lemon fruit bombs across the tongue that leave minerals, lime peel and spearmint in their wake. A great solo sipper, this has the intensity to partner everything from fish pie to a green Thai curry.

Next, the coolest of cool whites from my favourite cool climate region, the Moorooduc Estate Chardonnay 2021 (£25.95 NY Wines) from Mornington Peninsula. Mornington Peninsula is a spit of land that lies to the south of Melbourne which by dint of being surrounded on three sides by water enjoys exceptional growing conditions. Here the McIntyre family produce wines of breath-taking quality that combine New World energy with Old World refinement. The Estate Chardonnay is white gold with a nose of blossoms, lemon, nectarine and peach. On the palate it’s fresh and zesty with a charge of white peach, grapefruit and lemon followed by delicate notes of orange zest, crushed nuts and red pears. Delicious now with fish or roasted fowl, it’s got time on its side.

And so, to the reds, and the queen of grapes in the shape of the Robert Oatley Signature Pinot Noir (£14.30 VINUM). Produced from grapes grown in the Yarra Valley, this is a wonderful example of that rarest of wine gems, an affordable Pinot Noir. Mid-red with a summery nose of wild strawberries, red cherries and spiced raspberries, its soft, velvety body offers a gentle combination of cooked red fruits, cream, and oriental spices. A taste of summer to accompany the wintry nights ahead.

I’ll finish with one of the best Shiraz I’ve had in years. The Mount Langi Ghiran 2021 Cliff Edge (Great Wines Direct £19.60) is a masterclass in cool climate winemaking. Hailing from the Grampians region of New South Wales, it conveys Shiraz’s complexity and concentration without being overwhelmingly powerful. From its beautiful blue-black robe rise notes of zesty cassis and fresh red berries with a touch of menthol, smoky oak, cherry jam and wild herbs. The palate balances freshness and weight with crisp blackcurrants, blackberries, plums and blueberries offset by mint, mineral, and Parma violet hints. A class act, pair this with slow-cooked red meats, tomato-rich pasta dishes, or falafel.

Well, that’s it for now, next month, it’s for the love of wine.

Cheers,
Giles


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Join Alton Runners this new year

Karen Neville

Round and About

If ‘start running’ is one of your New Year’s Resolutions, read on! Running coach, Fran Light, from Alton Runners tells us how to get into running and how to keep running 

In seven years coaching beginner runners, one rule I have found to be true is ‘keep it fun and you will continue to run’.  

Websites offer training programmes and valuable tips on techniques, well worth a look, but if you don’t enjoy running, you will stop, so here’s how you can make your running journey a happy, joyful one. 

Every run is a gift

Even on days when you’re not feeling it, a run can add a little joy to your day, perhaps you spot something new, see a particularly adorable dog, a crochet post box topper, or a stunning sunset. You might just enjoy being out in the fresh air or having time to yourself. Look for the positive. Treat every run as a gift, rather than a chore, and you’ll feel enriched and happy.  

Mix it up!

Establishing a running routine is a good idea but can lead to boredom. Add some variety and you’ll be less likely to lose your running mojo. Try different routes. Run your ‘go to’ route in reverse. Add some side roads. If you normally zone out listening to music, leave your headphones at home and engage with your surroundings. Run at a different time of day. Set yourself fun challenges, say a cheery hello to at least five passers-by, or find five different coloured doors.   

Buddy up

We all have days when a solo run is what we need, but similarly, some days it’s good to chat. Joining a running club (Alton details below) is one way to meet new running buddies. You could also pair up with a friend who runs. It’s unlikely you will both naturally run at exactly the same pace, so agree to run at a pace comfortable for you both. 

Banish negative self-talk

Banish phrases like “I should go for a run”. Start saying “I want to go for a run” instead (even if you don’t) and soon you’ll be feeling it as well as saying it.  

Look after yourself

Running isn’t fun if it hurts, so increase your chances of staying injury and niggle-free by cross-training, taking rest days and doing a warm-up before every run and a cool-down afterwards. Take it slow and steady, and most importantly, just enjoy it! 

About Alton Runners

Alton Runners is a friendly and inclusive running club located in Alton, Hampshire, welcoming runners of all abilities. Whether you’re looking to get fit, achieve a personal best at a parkrun, or train for a marathon, we have something for everyone. 

We participate in the Hampshire Road Race League and the Southern Cross Country League. 

Join us for training sessions twice a week on Tuesday and Thursday evenings, typically at Jubilee Fields and Anstey Park.  

Fran’s speciality is teaching beginners via the Club’s Alton Rookie Runners programme. For more information visit the Alton Runners website: Alton Runners


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