Pangbourne Art Therapy Group

Karen Neville

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Karen Neville

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Chrissie from Pangbourne Art Therapy Group invites you to join them in 2025 – whatever your artistic skills may be and brush up your wellbeing

In 2021 a group of about 10 women and men began meeting at Pangbourne village hall every Tuesday. All of us were dealing with challenges in our lives.

Some had experienced serious illness and were finding it hard to get back into the swing of life. Others suffered from anxiety or other mental health issues, lack of self-confidence, loneliness, isolation etc etc. We learned to use informal art and the group itself to help us get through life. Who knew how calming paint and a paintbrush (or a pair of scissors) could be?!

Three years later we are a really happy group and a laugh a lot! But we also support each other in those moments where it all gets too much. And we now have space for a couple more people to join us.

The level of our artistic ability ranges from nil or slight to medium! None of us are, nor aspire to be, real artists. However we do have a lovely professional artist who facilitates the group and guides us through a variety of mixed media techniques – as well as supporting our wellbeing.

Occasionally we have attempted some traditional art but more often we try more unusual abstract techniques such as bubble art, spray inks, painting on coasters, stained glass effect painting on acetate, galaxies and planets, basic pottery, marbling, birthday cards etc. All in a supportive and relaxed environment. It’s more like going back to a happy childhood than “proper art”!

We would love you to join us. The charge is £10 per person per week (payable as £40 per 4 weeks in advance). Alternatively, if space is available, a one-off attendance would cost £15 per session. That money pays for the hall and the artist. We are completely non-profit making so if there is any surplus it goes back into the group.

We meet every Tuesday afternoon from 1.30-3.30pm in Pangbourne Village Hall. The hall is wheelchair accessible.

If you would like to learn more or consider joining us then drop us an email at [email protected] or call Caroline on 07882 340058

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Italian classics for music-lovers in January

Liz Nicholls

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Liz Nicholls

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The Amersham Festival of Music team invite you to look ahead to their next highlights including an Italian concert at 4pm & 8pm on Friday, 10th January at St Mary’s

Amersham Festival of Music’s team are making a significant milestone this year: four decades of delivering world-class music to audiences.

So far, this year’s winter programme has offered an unforgettable celebration of classical music, jazz, and an exceptional programme of Italian concertos.

Festival artistic director Iain Ledingham says: “We’re delighted to celebrate our 40th anniversary with such a rich and diverse programme. From timeless masterpieces to the thrilling sounds of jazz, we are excited to offer something truly special for our audiences.”

Countess Howe has bid a fond farewell to Ian whose time as festival artistic director is drawing to a close, and welcomed his successor, Chris Hopkins, and look to the future of our much-loved Festival.

In1983 Iain set up the festival. His own stellar career at the Royal Academy of Music reflects his exceptional musicianship, which he generously brought to Bucks by establishing South Bucks Choral Society in 1980. He recognised the transformational benefits, joy and camaraderie of communal singing, taking singers with a wide range of ability, nurturing them and improving their skills. The end-product of his remarkable abilities has been choral singing of which the community can be really proud.

On Friday, 10th January, at St Mary’s in Old Amersham, two identical performances – at 4pm and 8pm – will bring music-lovers some much-needed warmth with An Italian Concert for the New Year. You’re invited to ring in 2025 with a stunning programme of Italian classics, filled with passion and exuberance. Featuring renowned soloists including soporano Daisy Livesy and violinist Charlotte Edwards and ensembles, this concert is the perfect way to start 2025 on a high note! 

At 8pm on Friday, 14th February, at St James Church, Gerrards Cross you can enjoy music from Bach, Mozart, and Schubert. Celebrate Valentine’s Day with sublime music from these three legendary composers capturing the essence of love through timeless works. 

In addition to celebrating their 40th year, the Amersham Festival of Music team remain dedicated to nurturing the next generation. Through their annual bursary scheme, they have helped more than 100 young musicians, distributing more than £20,000 in the past five years alone. These bursaries have been used to cover tuition fees or help young artists acquire much-needed instruments.

Please visit amersham festival.org and ticketsource.co.uk/amershamfestivalofmusic 

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Sunday roast at The White Hart

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The team at The White Hart at Fyfield have earned a spot in the Good Food Guide’s inaugural 50 Best Sunday Roasts 2024

January is not a joyful month. But one surefire way to beat the winter blues is to settle into the majestic White Hart and feast like a king. The Good Food Guide judges agree which is why the team have won a coveted award for the perfect roast.

Foodies are spellbound by this restaurant and pub, owned by chef Mark Chandler and his wife Kay, which occupies a beautifully converted 15th century chantry house, with a kitchen garden, in one of the county’s prettiest spots.

If you haven’t been (it’s amazing how many lifelong locals haven’t), you’re in for a right royal treat. Grahame Wickham joined as head chef last February after earning a galaxy of star accolades around the world, as well as starring as a quarter-finalist on MasterChef The Professionals and a finalist twice in the last two National Chef of the Year contests.

He and the team have been blowing foodies’ socks off with dishes that celebrate the best seasonal produce (you’ll often find the chefs foraging locally). Popular favourites on the menu which show the kitchen’s skills (and might blow your mind) include popular nibbles such as Korean chicken with pickled red onion, chilli and sesame. From the off, you know you’re in excellent hands but make sure to arrive hungry to make room for the epic feasts which feel fitting in the gorgeous triple-height baronial dining room: think heavy doors, antlers galore and gloriously comfortable thrones and banquettes to settle into for an afternoon.

Aside from the roasts (the Yorkshire puds alone deserve a medal), stand-out dishes include the monkfish bourguignon with smoked pancetta, wild mushrooms, Grelot onions, spinach puree, red wine jus (£32), or how about pan-roasted duck breast, confit Roscoff onion, wilted greens, toasted pumpkin seeds, sweet potato fondant, preserved plums, balsamic and plum ketchup, duck and plum sauce (£31)?

Impossible as it seems, make sure you have room to try the puddings which are a whole other level! You’re sure of plenty of nutty and nice creations, with a brain-melting array of flavours, as well as the homemade ice creams, from pear through to coffee and caramel.

Since taking on The White Hart in 2005, Mark and Kay have lovingly restored this beautiful, old building to its former glory, and have built its reputation as a gourmet destination. Their carefully curated wine list focuses on small, independent makers and there’s a selection of local real ales, including best seller, White Hart ale, brewed at nearby Loose Cannon. 

To book or find out more call 01865 390585. 

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Star signing: January Astrology & tarot 

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What’s in store for you this month? Melanie Harding, founder of Soul Healing Guidance, offers the first of her new monthly guides for all signs… 

Aries (March 20-April 18)

This month slows your usual pace, Aries, as your fiery ruler Mars is retrograde causing you to pause and refine your strategy. Tensions may arise on the 3rd when Mars and Pluto clash – avoid power struggles and focus on staying grounded. On the 6th, Mars shifts its energy to your home life, sparking a focus on family and domestic projects. Use this time to make meaningful improvements or tackle long-delayed tasks. The Full Moon on the 13th offers a chance to tie up loose ends and reconnect with loved ones. Mid-month, challenges peak as the Sun and Mars clash on the 15th, testing your patience – step back from conflicts to conserve your energy. Things brighten after the 19th when the Sun moves into Aquarius, filling your calendar with social opportunities. Mercury joins the party on the 25th, making this a perfect time to connect and collaborate. Use the New Moon on the 29th to host a gathering – it’s a great way to wrap up the month on a high note.

Tarot Card: The World

The World is your guiding card this month, Aries, reminding you to seek completion and balance. Just as the horoscope suggests tying up loose ends and pausing to reassess. The World advises you to focus on the bigger picture and the interconnectedness of your efforts. Whether it’s resolving family dynamics, organising your home, or expanding your social circle, this card encourages you to find harmony and fulfilment in your journey. Embrace patience, reflect on your accomplishments, and trust that slowing down now paves the way for future success.

Taurus (April 19-May 19)

Fun is on the agenda this month Taurus, but keep a close eye on your wallet around the 14th. As January kicks off, your social calendar lights up with Venus enhancing friendships and Mars pushing you to explore. Travel may call – Mercury in your travel zone from the 8th is perfect for planning a winter getaway. The Full Moon on the 13th beckons you to hit the road, but caution is key on the 14th when Venus squares Jupiter, making overspending a tempting trap. If your budget wobbles, Venus’s alignment with Saturn on the 18th helps you regain control. By the 19th, the Sun’s move into Aquarius shifts focus to career ambitions, setting you up for a stellar opportunity near the New Moon on the 29th. A promotion or big breakthrough could be yours – go for it!

Tarot Card: Seven of Cups

The Seven of Cups serves as your guide this month, Taurus, reflecting the choices and opportunities that fill your horizon. While fun and adventure may call, this card reminds you to stay grounded and avoid illusions. Just as the horoscope warns against overspending or scattering your energy, the Seven of Cups advises you to evaluate your options carefully. Be mindful of what truly aligns with your values and long-term goals. Take time to discern between fleeting distractions and meaningful pursuits, and you’ll turn this month’s opportunities into lasting rewards.

Gemini (May 20-June 19)

January puts your career in the spotlight and calls for financial savvy, Gemini. Venus in Pisces from the 2nd rewards the hard work of recent years, potentially boosting your income. Mars in your money zone on the 6th is the perfect cue to reassess your finances. Mercury’s presence in your house of taxes and resources from the 8th makes this an ideal time to strategise your budget. A Full Moon on the 13th highlights and unexpected financial matter – tackle it swiftly. Wanderlust kicks in when the Sun enters Aquarius on the 19th, and the New Moon on the 29th is the perfect moment for a travel adventure. Keep a cool head during tense moments on the 23rd and 30th, avoiding heated debates.

Tarot Card: Ten of Wands

The Ten of Wands reflects the responsibilities and burdens you may carry this month, Gemini. With career and finances demanding your focus, this card encourages you to prioritise tasks and seek support when needed. Just as your horoscope suggest strategising your budget and tackling challenges head-on, the Ten of Wands reminds you to avoid overextending yourself. Lighten your load by delegating where possible and focusing only on what truly matters. By pacing yourself and staying organised, you can turn this month’s challenges into stepping stones toward long-term success.

Cancer (June 20-July 21)

This month is about reclaiming your power and finding harmony in relationships, Cancer. The Sun’s focus on your partnership zone highlights whether your needs are truly being met. Mars moves into your sign on the 6th, filling you with courage and drive to assert yourself, while Mercury in Capricorn from the 8th sharpens your ability to communicate with clarity and purpose. The Full Moon on the 13th serves as a transformative moment, urging you to stand firm and embrace your agency without hesitation. As the Sun shifts into your finance sector on the 19th, financial matters take centre stage. The New Moon on the 29th provides opportunities to resolve money concerns, whether through unexpected windfalls, savvy financial planning, or a creative approach to budgeting. With love and finances finding new balance, you close out January on an empowered note.

Tarot Card: Seven of Wands

The Seven of Wands reflects the need to stand your ground and defend your boundaries this month. Just as your horoscope suggests asserting yourself in relationships and stepping into your agency, this card encourages you to trust your inner strength and resist external pressures. Challenges may arise, particularly around the Full Moon, but staying confident in your position will lead to breakthroughs. The Seven of Wands reminds you that perseverance and self-belief are key to turning January’s obstacles into lasting victories.

Leo (July 22-August 21)

This month calls you to showcase your leadership, Leo, with the Sun illuminating your career sector and placing you naturally in charge. Romantic connections thrive under Venus in Pisces from the 2nd, offering opportunities for intimacy. However, when Mars retreats to Cancer on the 6th, the stars encourage you to work behind the scenes, sharpening your strategies quietly. The Full Moon on the 13th serves as a much-needed reminder to pause and prioritise self-care – recharging now will prepare you for the weeks ahead. After the 19th, the focus shifts to your relationships as the Sun moves into Aquarius, followed by Mercury on the 27th. Whether you’re setting firm boundaries or deepening bonds, your ability to navigate relationships with clarity and grace will shine. Single Leos should keep their hearts open as the New Moon on the 29th signals a stellar time to make meaningful connections. Luck strikes on the 30th when the Sun aligns with Jupiter, presenting opportunities that are too good to miss.

Tarot Card: The Chariot (Reversed)

The Chariot reversed reflects the need to slow down and reassess your direction this month. While you’re naturally inclined to charge ahead, the stars – and this card – urge patience and introspection. Just as Mars’s retreat to Cancer prompts behind-the-scenes effort, the reversed Chariot reminds you to let of rigid control and flow with life’s pace. Challenges in balancing relationships or career ambitions may arise, but this card advises trusting the journey rather than forcing outcomes. Embrace the pause and realign your focus to ensure you’re steering toward meaningful success.

Virgo (August 22-September 21)

January shines a light on creativity and romance, Virgo, as the Sun energises your artistic and playful side. Venus in Pisces from the 2nd enhances relationships, offering a chance to deepen connections or meet someone special. Collaborative projects are favoured as Mars enters Cancer on the 6th, motivating teamwork and shared goals. The Full Moon on the 13th is an ideal time to connect with friends – plan a social outing and let loose. After the 19th, professional demands rise as the Sun moves into Aquarius, focusing your attention on work. Mercury’s shift into the same sign on the 27th sharpens your problem-solving skills, allowing you to handle tasks with remarkable efficiency. The New Moon on the 29th brings career breakthroughs – be ready to embrace new opportunities like a promotion, raise, or fresh project. Balancing your passions and responsibilities will leave you feeling both inspired and accomplished by month’s end.

Tarot Card: Five of Cups

The Five of Cups reflects and undercurrent of reflection this month, Virgo, particularly as you balance your creative and professional ambitions. While opportunities abound, this card gently reminds you to release past disappointments and focus on the present. If moments of doubt arise – whether in relationships or career – it’s an invitation to shift your perspective. The blessings in your life far outweigh what’s been lost. Embrace the month’s opportunities with optimism and confidence, allowing growth and joy to take centre stage.

Libra (September 22-October 21)

January invites you to embrace harmony and leadership, Libra, as teamwork becomes your superpower. Venus in your work zone from the 2nd enhances collaboration, making it easy to align with others toward shared goals. Mars enters Cancer on the 6th, encouraging you to step confidently into a leadership role. Home life also demands attention when Mercury shifts into your domestic zone on the 8th – finding balance between professional and personal responsibilities will be key. The Full Moon on the 13th spotlights your achievements, bringing recognition for your hard work and dedication. Romance blooms after the 19th, when the Sun moves into Aquarius, followed by Mercury on the 27th, energising your love life. Single Libras should look to the New Moon on the 29th for an exciting fresh start in matters on the heart. With professional success and personal joy intertwining, January is shaping up to be as balanced and fulfilling as you could hope for.

Tarot Card: Two of Cups

The Two of Cups reflects the beauty of partnership and mutual support, Libra, perfectly aligning with your sign’s love of harmony. This month, the card encourages you to nurture your relationships – both professional and personal. Whether it’s a collaborative project at work or a budding romance, the Two of Cups highlights the importance of connection and unity. Approach all interactions with sincerity and gratitude, knowing that the bonds you strengthen now will bring lasting rewards.

Scorpio (October 22-November 20)

January ignites your adventurous spirit, Scorpio, as the Sun lights up your travel zone. This is the perfect time for a winter escape, with the Full Moon on the 13th offering an ideal opportunity for spontaneous getaways. Mars in Cancer on the 6th further fuels your wanderlust – be ready to act on last-minute plans or opportunities for exploration. However, the second half of the month shifts your focus inward. After the 19th, the Sun and Mercury move into Aquarius, drawing your attention to your home and family. It’s a time to reflect, nurture, and create a cosy sanctuary. The New Moon on the 29th is ideal for hosting friends or loved ones, infusing your space with connection and warmth. Balance your desire for adventure with comfort of home, and you’ll find a fulfilling rhythm this month.

Tarot Card: Three of Swords

The Three of Swords serves as a reminder to process lingering emotional wounds, Scorpio. This card invite you to reflect on past heartaches and to let go of what no longer serves you. As you embrace the adventures and connections January offers, make space for healing. Whether it’s through travel, spending time with loved ones, or creating a sanctuary at home, the Three of Swords encourages you to find solace and clarity in both movement and stillness. Release, rebuild and reclaim your inner peace.

Sagittarius (November 21-December 20)

This January, Sagittarius, financial awareness takes the spotlight. With the Sun energising your money zone, it’s time to focus on smart budgeting and prioritising your spending. Venus in Pisces from the 2nd highlights creative projects that won’t break the bank, and Mars in Cancer on the 6th helps you rein in any impulsive tendencies. The Full Moon on the 13th encourages a detailed review of your finances – this is the perfect moment to reassess your budget and set yourself up for future stability. After the 19th, your wanderlust kicks into high gear as the Sun shifts into Aquarius. The New Moon on the 29th is a prime time to indulge in an adventurous road trip or spontaneous getaway, bringing some well-deserved excitement to your month. Balance practicality with fun, and you’ll come out ahead.

Tarot Card: Nine of Cups

The Nine of Cups brings the promise of fulfilment and joy. Sagittarius, but it also comes with a gentle nudge. It reminds you to appreciate life’s simple pleasures while staying mindful of your long-term goals. By managing your resources wisely this month, you’re setting yourself up for a celebration of abundance. This card suggest that your financial efforts will pay off, allowing you to indulge in the adventures and experiences you cherish most. Embrace gratitude and let the Nine of Cups guide you toward a month of satisfaction and balance.

Capricorn (December 21-January 19)

It’s your time to shine, Capricorn! With the Sun in your sign, your confidence and ambition are at an all-time high. Mars in Cancer on the 6th may stir up tension in relationships, but Mercury’s steady
influence in your sign from the 8th ensures you’ll navigate any challenges with poise an
clarity.The Full Moon on the 13th marks a pivotal moment in a close partnership, offering the
opportunity for resolution and relief. After the 19th, your focus shifts to finances as the Sun light
up your money zone, bringing the potential for well-deserved rewards. By the New Moon on the
29th, exciting news about income or a promising opportunity could pave the way for financial
growth. Stay grounded and seize the moment!

Tarot Card: Four of Swords

The Four of Swords encourages rest and reflection amidst your busy month. It’s a reminder to carve
out time for self-care and mental clarity, especially when handling conflicts or making important
decisions. Use this energy to recharge and plan your next steps thoughtfully. By balancing your
drive with moments of calm, you’ll not only achieve your goals but also preserve your inner
harmony. Trust that rest is as essential to success as action.

Aquarius (January 20-February 18)

This January, self-care takes precedence, Aquarius. With Venus gracing your money zone from the
2nd, you’re encouraged to invest in activities that replenish your mind and body. Mars in Cancer on
the 6th inspires a return to healthy habits, making this a great time to focus on wellness. The Full
Moon on the 13th offers the chance to release old patterns or habits that no longer serve you. From
the 19th, it’s your season to shine! The Sun in your sign renews your energy, and Mercury joining
on the 27th heightens your wit and communication skills. By the New Moon on the 29th, you’re
ready to debut a fresh look or start a transformative journey that aligns with your vision for the
future. With Uranus, your ruling planet, moving direct on the 30th, you’ll feel unstoppable.
Embrace this powerful, forward-moving energy—your time is now.

Tarot Card: Ten of Pentacles

The Ten of Pentacles symbolises abundance, stability, and legacy—energies that align perfectly
with this month’s focus. It’s a reminder that self-care and building strong foundations in your
personal and professional life will yield lasting rewards. Use this energy to align with long-term
goals and strengthen bonds with loved ones. By investing in yourself and your community, you’re
setting the stage for a bright and prosperous future.

Pisces (February 19-March 19)

This January, your social calendar is buzzing, Pisces, with the Sun in Capricorn placing you firml
in the spotlight. From the 2nd, Venus enters your sign, amplifying your natural charm and making
you the star of every gathering. However, when Mars moves into Cancer on the 6th, romantic or
creative decisions may feel clouded. Trust that clarity will arrive with the Full Moon on the 13th,
helping you chart the right course forward.After the 19th, the Sun’s shift into Aquarius encourages
introspection. Take time to rest and recharge, reconnecting with your inner world. By the New
Moon on the 29th, indulge in self-care—a woodland walk, meditation, or quiet retreat will help you
align with your dreams and prepare for the month ahead.

Tarot Card: Queen of Wands

The Queen of Wands inspires you to own your power and shine with confidence. Her fiery ene
reminds you to embrace your creativity, take the lead in social and professional areas, and pursue
your goals fearlessly. This card encourages balance—use your charisma to inspire others while
keeping space for your own needs. You have the energy to thrive in every area of your life this
month.

Key January Astrological Dates

• January 2 – Venus enters Pisces
• January 6 – Mars retrograde enters Cancer
• January 8 – Mercury enters Capricorn
• January 13 – Full Moon in Cancer
• January 19 – Sun enters Aquarius
• January 27 – Mercury enters Aquarius
• January 29 – New Moon in Aquarius
• January 30 – Uranus stations direct

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Welbeck Health Partners advice

Karen Neville

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Karen Neville

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Dr Ellen Fallows from Welbeck Health Partners discusses how embracing lifestyle medicine with professional support can help us address the root causes of long-term conditions to achieve better health with fewer medications.

The UK remains in a COVID-19 hangover. The average number of sick days per person has increased to 7.8 days each year from 5.8 days annually, many people are struggling with multiple long-term health conditions and socially we’re more isolated now than at any point this millennium.

In fact, global studies have proven social isolation poses a greater risk to our health than smoking and obesity combined. Professionals are working from home more than ever, essentials are being ordered direct to our doors and squeezes to the cost-of-living make it difficult for many to enjoy trips out beyond the boundaries of their home.

Increasingly complex health issues along with stress, isolation, poor quality food, inactivity, smoking and alcohol and inadequate sleep can impact our immune health, impairing our ability to fight off seasonal colds and flu. Additionally, the widespread reliance on medications, which are often not intended as long-term solutions, highlights the need for a more proactive approach to our health. By making positive lifestyle changes, individual can not only enhance their overall health and immunity, but also reduce dependence on medication, minimising the chances of side effects and leading to more sustainable improvements in health.

A new approach is needed in addition to modern medication and surgery options; lifestyle medication is a scientific approach which supports prevention, treatment and even reversal of the underlying drivers of some health problems. With this approach, medications can often be gradually reduced and even stopped – particularly medicines for Type-2 diabetes, obesity, depression and pain. For others, starting medications such as HRT, smoking cessation medications or new weight loss drugs, might be needed to help with starting the behaviour changes to address sleep, activity, smoking and diet for example.

This more holistic, minimal medication approach supports us with behaviour changes including personalised nutrition, fitness, sleep and lifestyle assessments to help us to sustainably improve our health, mood and energy with fewer pills. Intensive, supported interventions such as fasting mimicking diets, shown to trigger cell renewal (known as autophagy), are also available for those needing to see rapid health changes, for example prior to an operation, chemotherapy treatment or IVF. However, it is important to note that these powerful, evidence-based interventions should be undertaken with medical supervision, particularly for individuals on other medications.

Experience as a general physician means I can take a whole-person approach to health issues, avoiding the pitfalls with modern medicine often focuses on single-organs rather than the whole body. My expertise lies in lifestyle medicine and sustainable weight loss treatments within the NHS, whilst teaching this approach as course lead at the University of Oxford. Welbeck Health, Jordan Hill in Oxford will be one of the first UK centres to offer this new global medical practice of lifestyle medicine.

We all know what a healthy and active lifestyle looks like and how it can positively contribute to our overall wellbeing, but achieving this is very challenging. It is particularly hard to achieve if we are already on multiple medicines and have many other complex health problems such as long-covid, menopause symptoms, obesity, type-2 diabetes or depression.

Many of you will be reading this column with new year’s resolutions in mind. And leading a healthier life and prioritising wellbeing is often top of people’s lists.

So, where can we start? Lifestyle medicine describes 6 key pillars that clinicians can asses and support;

1. Mental wellbeing: Your mental health is intimately linked to your physical health, treating this at the same time as your physical health issues is critical. This doesn’t always need antidepressants but can involve scientifically proven nutritional psychiatry interventions which range in intensity. We will support you to improve sleep and address isolation, meaning and purpose.
2. Addressing nutrition: We can support you to simply improve overall nutrition but also with intensive medically supervised nutritional interventions to achieve substantial and rapid health changes including improvements in mood, sleep and remission of some long-term conditions such as obesity, Type-2 diabetes, high blood pressure and chronic pain. The science of nutritional interventions for health has rapidly progressed with some specific targeted options depending on your health needs.
3. Improving sleep: Sleep has been underestimated in health, we will assess your sleep quality and help address factors that may be affecting sleep quality, including prescribed medications.
4. Reducing harmful substances: We will support you to reduce alcohol, smoking and even reducing medications that may be promoting weight gain or adversely affecting your mood. We can also prescribe alternative medications that can help with these behavioural changes.
5. Supporting physical activity: At whatever level of fitness, we can help you to creative activity habits that are realistic, effective and fit in with your daily demands and health conditions. Activity can be anything you enjoy and can result in rapid improvements in sleep, mood and pain if supported in a gradual and sustainable way.
6. Building social connections: Connecting with others is critical for health, we can support you to assess what you could prioritise to improve healthy relationships in your life. This includes building a beneficial therapeutic relationship face to face in our clinic.

This approach incorporates preventative health care to pick up problems early. Lifestyle interventions can be targeted and your progress monitored. We will support you with state-of-the-art wearable devices that are convenient, accurate and help to motivate and monitor the effectiveness of the changes you are making.

Everyone has different needs, health challenges or goals. We take detailed, whole person and personalised assessments including detailed discussion, clinical examination and tests to create your treatment plan.

Lifestyle medicine is an exciting new global medical discipline and welcome addition to Welbeck Health Partners’ premium healthcare services. Whether you want better health with fewer medications, weight loss medications with a more holistic and sustainable approach or want to improve outcomes from your planned surgery, chemotherapy or IVF – we can help you to maximise your health with fewer long-term pills.

A combination of increasing viral infections, low light, low levels of Vitamin D and increased exposure to artificial light means winter can be a particularly challenging time to maintain levels of positive wellbeing. Ensuring you’re surrounded by professional support means you’ll be best placed to stick your 2025 resolutions through January and beyond.

Welbeck Health Partners’ Oxford centre is due to open in autumn 2025. The centre will be its second private healthcare clinic and will enable the group to provide comprehensive healthcare coverage across the south of England.

The group is investing over £30million into the Oxford site which will offer a comprehensive suite of medical services and cater to 12 specialities including digestive health, heart health, ENT, lung health and genetics.

Further information is available online via Welbeck Health Partners

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Protecting nature with World Land Trust

Liz Nicholls

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Image: Chantelle Melze

Liz Nicholls

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As we step in 2025 – perhaps with new year’s resolutions fresh in our minds – it’s the perfect time to make a pledge for nature. You can do just that with World Land Trust (WLT), a conservation charity working to protect threatened wildlife and habitats around the world. Bex from WLT tells us more about this vital work and how you can help in the year ahead…

At WLT, we believe land is at the very heart of conservation. Our mission to help people across the world protect and restore their land, to safeguard biodiversity and the climate for generations to come.

For more than 35 years, we’ve been working with our growing network of international conservation partners, funding the creation of nature reserves and putting the ownership and management of land into the hands of local communities who know it best.

We’ve already helped fund the protection of over 2.5 million hectares – an area significantly larger than the size of Wales.

By conserving land, we can keep whole ecosystems healthy, including all the incredible species and habitats they contain. As described by our patron, Sir David Attenborough: “If you want to save Jaguars and hummingbirds the only way to do so is to save the places where they live.”

In this time of climate crisis when the treats facing the natural world are so severe, it can be difficult to feel like you can make a difference as an individual, and it’s easy to ask: “what good can I really do?” But with WLT, every single donation truly make a tangible impact.

Through our programmes, our supporters are planting trees, protecting acres, safeguarding species, and empowering local people to preserve their ancestral homes.

Image: Gandy Grefa

Each supporter is a key part of the WLT community. Our Director of Brand and Communications, Dan Bradbury, says: “We often speak about the importance of community at WLT. That’s because our impact comes from bringing people from all over the planet and all walks of life together in the pursuit of a common goal.”

Thanks to our wonderful supporters, we funded over 80 projects in 2024 alone, from the Amazonian rainforests of Ecuador to the South African Savannah and the arid steppes of Armenia.

Now, in a new year, we can achieve even more together. And you can be part of the journey…

Image: Jo Dale

Here’s how you can make a difference in the year ahead:

Become a WLT Friend – If you want to make a regular commitment in 2025 you can sign up to become a WLT Friend. The monthly donations of our Friends are incredibly important to our work, and can be as small or large as you choose.
Plant a tree – A tree today, a forest tomorrow! Just £5 will fund a new tree from seed to sapling to success. Reforestation is one of the main ways of restoring ecosystems, and with Plant a Tree, you can help to bring vital forest habitats back to life one tree at a time.
Buy an acre, save a home – Habitat loss is the greatest threat facing wildlife worldwide, but protecting land gives species the chance to thrive. When you donate £100 to Buy an Acre, one of our partners can purchase one acre of habitat and protect it in perpetuity.
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Musical stars: Rock Choir

Karen Neville

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Karen Neville

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Rock Choir offers members known as Rockies much more than just the opportunity to sing with others, it can be life changing as founder Caroline Redman Lusher explains

Rock Choir takes on the role of a family, nurturing, supporting and transforming lives and for founder Caroline Redman Lusher, it is quite simply her “whole world”.

What is Rock Choir?

Founded in Farnham in 2005, Rock Choir has grown to encompass over 33,000 members across 400 choir groups in the UK.

Rock Choir is all about singing, having fun, community and friendship and best of all there’s no audition and no need to read music.

“Everyone who knows me understands that my whole world is Rock Choir and has been for 20 years now. It’s very much my ‘baby’ and very clearly my life’s work,” says Caroline. “Pop and rock music, performance and taking care of people are the three big areas of focus for me as well as my family, of course. I feel protective of my team, the choir leaders who work alongside me across the UK and the tens of thousands of members who take part in Rock Choir. After all, they have stepped into my Rock Choir- world and I feel responsible for their happiness, well-being, musical education and for my team, their careers.”

The Impact of Rock Choir

Caroline concedes that for any venture to succeed in the music business is notoriously tough but the letters she receives from Rockies makes it more than worthwhile. “When I hear their personal stories filled with challenges and often pain and grief, they explain how Rock Choir has helped, given them focus and friendship and made a huge and positive difference to them. It means the world to me and I know that I am in the right place with my life and career and making a difference to all these people.

“The personal sense of fulfilment comes when I see a member lose themselves in the music, smiling, singing and with sparkle in their eyes. They’re confident, free and happy. And that’s what we all want isn’t it? Rock Choir gave them this and it makes me want to work harder and offer the experience to as many people and communities as possible.”

Caroline’s new book, Sing: The Story of Rock Choir, documents her story and how she came to set up Rock Choir and in doing so help to transform the lives of thousands. The book delves into the meteoric rise of enterprise, which first captured national attention following an appearance on BBC Breakfast. This exposure helped propel Rock Choir into the spotlight, making it a symbol of joy, unity, and musical expression for people.

She explains: “When I created Rock Choir, my aim was to offer a positive, glamourous and safe social and musical platform to each community, supporting both the members who take part in Rock Choir and in turn, their families, local organisations and charities.

“I had already witnessed the positive impact of group singing on the mental health of my students as an A-level Music and Performing Arts teacher. I knew I could help communities and support the public if I offered something new and glamourous; a choir experience with exciting performance opportunities creating a busy social lifestyle led by exemplary teaching using pop and rock music.

“Instead of teaching traditional music using traditional choir values, I offered an accessible and inclusive experience with no audition and no requirement to read music. I created the unique Rock Choir experience using many well-being tools to help build members’ personal confidence, giving them a busy diary full of fun social events and immersing them in the greatest pop and rock songs of our time.

“The Rock Choir experience as a whole, leads to a huge improvement of their emotional, physical and mental health. It gives everyone a sense of purpose, fulfilment and the new friendships they make offer support, kindness and further social activities.”

For man Rockies it has become much more and is an emotional and fulfilling testament to the work of Caroline and her choir leaders. She says: “I often receive emails and letters from the Rockies and their families describing how Rock Choir has given them a new and happier outlook on life and that they have found their sparkle again; that they have made new friends for life.  

“For some, Rock Choir has become a life-line when the more difficult and challenging aspects of life appear like divorce, depression, empty-nest syndrome, loneliness, cancer and ill-health.  

“Rock Choir takes on the role of a family, nurturing, supporting and helping the individual. Introducing a choir which uses contemporary music, pop and rock songs and it has transformed lives.” 

Meet the choir leaders

All Rock Choir leaders are unique and talented individuals who have been carefully chosen, not just for their talent, but for their personality and commitment to members’ well-being too. There are currently over 80 leaders leading between 3 and 11 rehearsals a week in their community. 

• In Surrey and Hampshire join a choir in Farnham, Godalming & Guildford led by Tom George; in Alton, Camberley & Woking led by Danny Gortler; in Basingstoke by Glen Harvey; Georgie Standage leads the choir in Haslemere; join Lucy Hewes in Ascot & Fleet and in Chobham and Woking with Sam Smith. 

• In Oxfordshire join a choir in Abingdon, Didcot, Wantage, Witney & Oxford, all led by Krisha Kaye. 

• In West Berkshire & Wiltshire there are choirs in Newbury, Thatcham, Hungerford and Tadley, all led by Chloe Payne and in North Wiltshire & Swindon with Sarah Hollick. 

In Berkshire join a choir in Reading, Bracknell, Henley, Windsor, all led by Lucy Hewes and in Wokingham led by Glen Harvey. 

Join the Rock Choir Community today

Find details about your local Rock Choir at Meet Your Local Rock Choir Leaders – Rock Choir

Sing: The Story of Rock Choir is available from SING – The Story of Rock Choir – Caroline Redman Lusher and at Waterstones, WH Smith, Amazon & more.

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Kindred spirits: our Bucks booze heroes!

Liz Nicholls

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Liz Nicholls

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Dry January? No thank you! We’re raising a glass to the Bucks booze heroes who are mixing things up with an array of local tipples

Starting any new venture takes a lot of bottle. But when there’s a market thirsty for an idea, this can give any entrepreneur a shot of Dutch courage.

This is what happened – over lockdown – to sesh-loving brother and sister duo Tash & Antosh Samek, the co-founders of Rythmik Cocktails. “The bar Antosh owned, Clayton’s in Marlow, was closed and customers asked him to deliver his cocktails,” explains Tash. “As a brand strategist working in the drinks industry, I joined forces with him to turn it into a brand: Rythmik. And the rest, as they say, is history!”

The cocktails were such a hit that Antosh closed the bar over a year ago. The siblings, who grew up locally, going to Chesham High & Challoner’s, now focus on the business, based in Amersham. Rythmik uses top-quality ingredients to create range of pre-mixed cocktails and Tash & Antosh choose suppliers that share their values. This includes local companies such as Marlow Gin, whose spirit provides the base of their renowned Marlow Negroni and Griffiths Brothers vodka in their Espresso Martini. They sell their bottles online at Rythmik Cocktails and they are also stocked in more than 30 local shops and bars.

Antosh adds: “The singular purpose of Rythmik Cocktails is to put everything that people loved about the bar – top quality and creative drinks, music and vibe – into a bottle. It’s why out pre-mixed bottles cocktails are bar-strength and bar quality as they encompass years of experience at the helm of an award-winning bar. Each cocktail comes with its own playlist, a set of tracks we’ve made to match the vibe of the drink. So you can Sip To The Sounds!”

The Griffiths Brothers – AKA Alex & Drew – are another pair of siblings united by a challenge they’d set themselves, namely: “Could we create a gin from from scratch that would impress family and friends? It soon became an obsession. We wanted to produce the best hand-crafted gin around.” So Drew and Alex started scouting around for a proper home for their still. Luckily, a family friend who owned a 1930s aircraft factory, converted into industrial units tucked away in Penn Street, had some disused storage space up for grabs.

“We are Bucks’ first multi-award-winning craft distillery,” says Alex, who grew up in Beaconsfield and lives in Marlow. “We use a special distillation method that gives our spirits a soft, clean finish, brighter more natural flavour notes. Cold distillation is more complex, but the results speak for themselves.”

The Griffiths’ beloved still is home to two rotary evaporators, “Roberta” and “Aretha” who still each botanical in glass, with the highest quality 100% organic wheat spirit. The spirit vapour is then condensed at -8C and each botanical distillation is stored for the flavour to mellow before being combined – by hand – to produce the finished gin. Finally, each batch is tasted and every bottle is signed.

“We are here for decerning drinkers,” says Alex. “I love pubs, although I don’t get enough time to spend in them. I like old-school pubs. The George Ale House in Great Missenden is a classic example.” Visit Griffiths Brothers Distillery

Wine fans can also find veritable treasures here. Marcus Rees’ new book Oxfordshire Uncorked includes a few gems on this side of the county. He recommends Chiltern Valley Winery & Brewery, whose team run regular tours and tastings throughout January. “Winter is a good time to visit so you can also enjoy discounts on their luxury B&B accommodation. They even offer a cookery school as well as weddings and parties in their lovely, converted bar. Chiltern Valley was established in 1980 and produces a wide range of still and sparkling wines, all available to take home or to enjoy on-site by the bottle or glass. In addition, the team offer bottle-conditioned ales brewed on-site, and a food van open every day serving coffee as well as hot and cold food. Try the lovely sparkling wines which have an extremely fine fizz on the palate, or their oaked white wines with tropical fruit flavours – not always expected in English wines.” For more info visit Chiltern Valley Winery and Brewery

At Radnage Daws Hill vineyard and winery was planted in 2004 and is run by Holly Morgan, producing sparkling wines only, made traditionally, like Champagne. Holly relies on a team volunteers to help her in the vineyard. October saw another successful sushi and wine evening the Sakana (Sakana Oxford) an online Japanese food service based in Chinnor. Other popular events include food foraging (next one in March), wine blending workshop and regular cheese pairings. Marcus continues: “Daws Hill produces lovely sparkling wines from the Auxerrois grape – common in Cremant d’Alsace wines – and from the big three Champagne grapes – Pinot Noir, Pinot Meunier and Chardonnay. They even produce an unusual, elegant cider made in the same way as the wines with a second fermentation in the bottle – lovely with a cheese or pork pie!” Daws Hill Vineyard

Marcus adds: “Just outside Marlow, Harrow & Hope makes high-end sparkling wines from the three classic Champagne varieties – Pinot Noir, Pinot Meunier and Chardonnay. Henry & Fate Laithwaite planted the vineyard in 2010 and aim to let the grapes and their wines express the ‘terroir’ of the vineyard, which is now certified organic.” Bottles start at £33 and are available from Laithwaite’s as well as independent delis and merchants such as Grape Expectations in Marlow. Visit Harrow & Hope & Oxfordshire Uncorked

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Fryer tuck! Easy air fryer recipes

Liz Nicholls

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Liz Nicholls

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We’re sharing a taste of Healthy Air Fry Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less by Christina Kynigos, AKA @VeryHungryGreek

Garlic butter Bolognese crispy tacos

My most viral recipe, levelled up! Tacos filled with Bolognese sauce and lashings of cheese, then brushed with garlic butter and air-fried until crispy. A firm family favourite. You can freeze the Bolognese, but the tacos are best eaten fresh.

Serves four
Prep: Five minutes
Cooking time: 23-25 minutes

Ingredients:
• Non-stick cooking spray
• One onion, finely diced
• Six chestnut mushrooms, finely diced
• 500g lean beef mince
• Two beef stock cubes, dissolved in 250ml boiling water
• 500g passata
• One heaped tsp dried mixed herbs
• A pinch of garlic granules
• 1tsp ground black pepper
• Pinch of sweetener (or sugar)
• Eight mini tortilla wraps
• 200g grated light mozzarella

For the garlic butter
• 30g light butter, melted
• A pinch of dried parsley
• ½ tsp garlic granules

Method
1. Mix the garlic butter ingredients together in a small bowl and set aside.
2. Spray a pan with some oil spray, place over a low to medium heat, add the onion and mushrooms and fry for a few minutes to soften, then add the beef mince and fry for a further three or four minutes, stirring to brown it all over and break up any clumps.
3. Add the rest of the ingredients apart from the tortilla wraps and mozzarella, mix well and simmer for 8-10 minutes or until the liquid has evaporated.
4. Let the Bolognese cool slightly before using it to fill the tortillas. Add the mozzarella, fold over, then brush with the garlic butter and air-fry at 200°C for 3-4 minutes. Flip them over and air-fry for a further three or four minutes, until golden and crispy.

Cinnamon Buns

You just can’t beat fluffy cinnamon buns with a cream cheese icing, so I’ve made a high-protein version using my trusty two-ingredient dough to add protein but still keep the amazing texture.

Serves one
Prep: Five minutes
Cooking time: eight minutes

Ingredients:
• 40g 0% fat Greek yogurt
• 40g self-raising flour, plus extra for dusting
• 2tsp light butter, melted
• ½ tsp ground cinnamon
• 1 tsp granulated sweetener (or sugar)
For the cream cheese icing
• 25g light cream cheese
• 1 tsp icing sugar

Method:
1. In a bowl, mix the yogurt and flour together to form a dough. Flour the work surface and a rolling pin and roll it out into a rectangle, around the thickness of a pound coin.
2. Brush over the melted butter, then evenly sprinkle over the cinnamon and sweetener. Roll up the dough into a log, then slice in half.
3. With the sliced side facing up, use your hand to gently press down and flatten each piece slightly. Using the brush you used earlier for the butter, brush any remaining butter around a small baking dish, then place the cinnamon buns inside.
4. Air-fry at 170°C for 8 minutes until golden and cooked, then let them cool for a few minutes.
5. Mix the icing ingredients together in a small bowl. Spread the cream cheese icing over the buns and devour.

Extract credit: Healthy Air Fry Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less by Christina Kynigos (HQ, HarperCollins Publishers). Image credit Ellis Parrinder.  

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Kate Mosse Labyrinth Live star Q&A

Liz Nicholls

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Liz Nicholls

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Kate Mosse talks to Liz Nicholls ahead of the Labyrinth Live: Unlocking The Secrets of the Labyrinth tour, at a theatre near you between February & April, to mark the 20th anniversary of her bestselling book 

Q. Hello Kate! We’re excited about your live one-women stage show. How are you feeling about it? Do you get nervous?
“It’s exhilarating and, though I will be a little nervous to start with, I can’t wait to get back on stage! I’m a great believer in having a go and trying something new, so when I was offered the chance of a new career as a performer at the age of 62, I took it. Standing in the wings waiting to go on stage, hearing the audience chatting, listening to the music at the top of the show as the lights go down, it’s a buzz like nothing else. I love the anticipation, the excitement and the fact that you’re out there on your own, so you’ve just got to get it right.”

Q. Your amazing book Labyrinth is 20 years old! How do you feel about it now? Did you have an inkling what a success it would be & how it would capture people’s hearts?
“Not at all and, honestly, I still pinch myself at my good fortune. All these years later, I’m still so grateful to all the millions of readers who took Labyrinth to their hearts. It’s one of the reasons I’m going on tour, to say thank you to everyone who made the book a success. Even now, people still come up and tell me ‘their’ Labyrinth story – where they first read it and what it means to them – and that is very humbling. It’s a great opportunity for me to revisit the novel, too, and remind myself of how the characters first came to life.”

Q. Can you tell us about some of the secrets you’ll be unlocking, including the modern-day Grail legends I’ve heard about?
“I don’t want to give too much away obviously, but the show will be a fully immersive, atmospheric, theatrical performance. I’ll be using film, video, music, lights, props, special effects to bring medieval Carcassonne to life and help the audience feel that they are there in the heart of the story. We’re putting it together now and it’s going to be an incredible experience from the second audiences set food in the theatre until the moment when the lights go up at the end of the show. I’ll be sharing the inside story about the writing of the novel itself – my inspirations, how the characters came to life, the landscape of Languedoc – but also revealing the real history that lies behind Labyrinth: so, Nazi Grail hunters, hieroglyphs and Ancient Egypt, Grail legends past and present, the mythology of labyrinths, the medieval crusades against the Cathars, the history of Carcassonne to name just a few of the elements of the show. I want people to come out buzzing with a sense of time-travel and that they have spent the last few hours walking in the footsteps of the people of the past. It’s going to be a special night out!”

Q. Could you tell us a bit about your writing process please? Especially where your sparks of ideas come from?
“For me, everything I write – fiction, non-fiction, theatre – all starts with a sense of place. So, with Labyrinth, it was arriving in Carcassonne for the first time in 1989 on a misty, November’s night and falling head-over-heels in love. From the medieval citadel to the river that runs through the town, from the history and mystery of the region to the terrible stories of religious persecution and the courage of those who stood against the crusade, from the mountains and beautiful valleys to the blue Midi sky in summer, Languedoc is the landscape of my imagination. That’s when the ‘whispering’ begins, the idea that here in this particular place there is a story and characters just waiting for me to come and along and start writing.”

Q. Did you enjoy school?
“I loved it. I was a bit of a loner, a bit of a fish-out-of-water, but through music, history, drama, English, RE, all the arts subjects really, I found my tribe. I loved arriving early and staying late in the library after school (partly to avoid the cool girls who hung around at the bus station with their boyfriends), which meant I got a lot of homework done.”

Q. Were there any teachers or books that you studied that made a mark?
“I was lucky enough to have a brilliant Latin teacher – she taught us about the politics of Ancient Rome, as much as the language and poetry – and fabulous history, music and English teachers. They all were inspirational and taught me to look beyond the obvious to find the hidden story beneath the headlines.”

Q. If you were in charge of schools, what changes do you think would be a good idea?
“I think all young people should study history – the roots of what is happening in the world today can be found in the past, especially when you look at the lives of women and girls. Unless we know where we have come from, and how we have got here, then we don’t have the tools we need to make sense of the present and make things fairer and more equal. I’m an idealist – I still think that, together, we can create a happier and more gentle world.”

Q. How do you unwind? Do you watch television? If so any favourites? Or films?
“Talking! I unwind with family and friends, sitting round the kitchen table gossiping and putting the world to rights. From time to time, I’ll get hooked on a box set – I’ve just (finally) watched all of Downtown Abbey – but reading is my main relaxation. I’m a big fan of Golden Age detective stories – Agatha Christie, Ngaio Marsh, Josephine Tey, Dorothy L Sayers – and like nothing more than being in bed at 8.30pm with a cup of tea and a novel! Not very rock and roll, but then…”

Q. What’s your favourite piece of music?
“So many to choose from, depending on my mood. But the elegiac, beautiful second movement of Ravel’s Piano Concerto in G would be high on the agenda, as would Dancing Queen by ABBA.”

Q. How do you take good care of your health, including your mental health?
“I’m a keen walker, though not particularly speedy. So, whenever I’m feeling out-of-sorts, or tired, I’ll put on my trainers and head out into the wonderful Sussex countryside where I love, or into the mountains and hills of Carcassonne when we’re on holiday. There’s very little that can’t be solved by a dollop of fresh air and just listening to the natural world around you.”

Q. Is there anything you eat/ don’t eat?
“Since the age of nine or 10, I’ve been vegetarian – no meat, no fish – and I’m a big carbs girl. I could live on baked potato and Marmite toast, though of course I make sure to have my five fruit-and-veg a day (if my doctor is reading this!)”

Q. Do you feel optimistic about 2025? Anything you’re looking forward to later this year?
“Despite everything, I remain an optimist, yes. I think we have to look forward and travel hopefully. So, as well as the Labyrinth Live Theatre Tour, I’m looking forward to publishing my first YA book. It’s called Feminist History for Everyday of the Year and it’s a book for girls (and boys!) aged 14-18 celebrating a different amazing woman each day who changed history. That will be out in September. Then we’ll be celebrating the 30th anniversary of the Women’s Prize for Fiction and the second anniversary of the Women’s Prize for Non-Fiction. After that, in between being granny to my wonderful grandson, I’ll start dreaming, planning and writing my new series of books. It’s going to be busy, but that’s how I like it.”

Labyrinth Live: Unlocking The Secrets of the Labyrinth will visit the Theatre Royal Winchester on 8th March, The Theatre Chipping Norton on 13th March, The Waterside, Aylesbury on 22nd March & more. To book your tickets or find out more please visit Kate Mosse

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