Rebecca’s Well Woman Yoga in Henley

Liz Nicholls

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Health & Nutrition

Liz Nicholls

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Yoga teacher Rebecca Dobson is on a mission to help navigate stress with Well Woman Yoga Therapy & Goddess Gatherings in Henley

Women are renowned for juggling numerous responsibilities, leaving little time for self care. Rebecca understands this, and in the midst of all these demands, Well Woman Yoga emerges as a sanctuary for nurturing women’s health and wellbeing. Rebecca Dobson, an experienced yoga teacher and therapist and founder of GetCalmer, stands at the forefront of this holistic practice, offering a transformative experience grounded in her extensive expertise.

Rebecca brings more than 18 years of yoga teaching experience and 23 years of proficiency in Reiki and massage therapy. Her comprehensive understanding of women’s health, coupled with her therapeutic skills, provide a unique and deeply restorative approach through her weekly Well Woman Yoga classes and monthly Goddess Gatherings in Henley. Well Woman Yoga is designed specifically for women, addressing the physical, emotional, and spiritual aspects of health. This practice combines gentle asanas, breathwork, and relaxation to support women’s well-being throughout different life stages – from menstruation to menopause and beyond.

“Unlike traditional yoga practices, Well Woman Yoga integrates therapeutic techniques that consider the unique needs of women’s bodies and minds,” Rebecca tells us. “Physically, these classes help to alleviate many common issues such as hormonal imbalances, pelvic floor issues and menopausal symptoms. The postures are tailored to enhance flexibility, strength, and balance, promoting overall vitality and comfort. Regular practice can lead to improved circulation, better posture, and reduced tension, contributing to a healthier, more resilient body through all major life cycles. The practice also offers significant emotional and mental benefits.”

Her classes create a calming space where women can reconnect with themselves, fostering deep relaxation and emotional balance, which helps manage stress. Rebecca’s personal journey through various life stages has been supported by yoga and Reiki, shaping her approach to teaching. Her classes are more than just physical exercises; they are a celebration of women’s health, offering a holistic experience that addresses the entire spectrum of wellbeing.

With her extensive background in therapeutic practices, Rebecca’s guidance provides a compassionate and informed approach to addressing women’s health challenges.

For more information about Well Women Yoga in Henley, private one-to-one sessions and Reiki courses, treatments, email [email protected] or visit GetCalmer.

For those seeking a more immersive experience, Rebecca offers yoga retreats both in the UK and abroad, designed to promote women’s health and wellbeing on a deeper level.

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Star signing: January Astrology & tarot 

Round & About

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Round & About

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What’s in store for you this month? Melanie Harding, founder of Soul Healing Guidance, offers the first of her new monthly guides for all signs… 

Aries (March 20-April 18)

This month slows your usual pace, Aries, as your fiery ruler Mars is retrograde causing you to pause and refine your strategy. Tensions may arise on the 3rd when Mars and Pluto clash – avoid power struggles and focus on staying grounded. On the 6th, Mars shifts its energy to your home life, sparking a focus on family and domestic projects. Use this time to make meaningful improvements or tackle long-delayed tasks. The Full Moon on the 13th offers a chance to tie up loose ends and reconnect with loved ones. Mid-month, challenges peak as the Sun and Mars clash on the 15th, testing your patience – step back from conflicts to conserve your energy. Things brighten after the 19th when the Sun moves into Aquarius, filling your calendar with social opportunities. Mercury joins the party on the 25th, making this a perfect time to connect and collaborate. Use the New Moon on the 29th to host a gathering – it’s a great way to wrap up the month on a high note.

Tarot Card: The World

The World is your guiding card this month, Aries, reminding you to seek completion and balance. Just as the horoscope suggests tying up loose ends and pausing to reassess. The World advises you to focus on the bigger picture and the interconnectedness of your efforts. Whether it’s resolving family dynamics, organising your home, or expanding your social circle, this card encourages you to find harmony and fulfilment in your journey. Embrace patience, reflect on your accomplishments, and trust that slowing down now paves the way for future success.

Taurus (April 19-May 19)

Fun is on the agenda this month Taurus, but keep a close eye on your wallet around the 14th. As January kicks off, your social calendar lights up with Venus enhancing friendships and Mars pushing you to explore. Travel may call – Mercury in your travel zone from the 8th is perfect for planning a winter getaway. The Full Moon on the 13th beckons you to hit the road, but caution is key on the 14th when Venus squares Jupiter, making overspending a tempting trap. If your budget wobbles, Venus’s alignment with Saturn on the 18th helps you regain control. By the 19th, the Sun’s move into Aquarius shifts focus to career ambitions, setting you up for a stellar opportunity near the New Moon on the 29th. A promotion or big breakthrough could be yours – go for it!

Tarot Card: Seven of Cups

The Seven of Cups serves as your guide this month, Taurus, reflecting the choices and opportunities that fill your horizon. While fun and adventure may call, this card reminds you to stay grounded and avoid illusions. Just as the horoscope warns against overspending or scattering your energy, the Seven of Cups advises you to evaluate your options carefully. Be mindful of what truly aligns with your values and long-term goals. Take time to discern between fleeting distractions and meaningful pursuits, and you’ll turn this month’s opportunities into lasting rewards.

Gemini (May 20-June 19)

January puts your career in the spotlight and calls for financial savvy, Gemini. Venus in Pisces from the 2nd rewards the hard work of recent years, potentially boosting your income. Mars in your money zone on the 6th is the perfect cue to reassess your finances. Mercury’s presence in your house of taxes and resources from the 8th makes this an ideal time to strategise your budget. A Full Moon on the 13th highlights and unexpected financial matter – tackle it swiftly. Wanderlust kicks in when the Sun enters Aquarius on the 19th, and the New Moon on the 29th is the perfect moment for a travel adventure. Keep a cool head during tense moments on the 23rd and 30th, avoiding heated debates.

Tarot Card: Ten of Wands

The Ten of Wands reflects the responsibilities and burdens you may carry this month, Gemini. With career and finances demanding your focus, this card encourages you to prioritise tasks and seek support when needed. Just as your horoscope suggest strategising your budget and tackling challenges head-on, the Ten of Wands reminds you to avoid overextending yourself. Lighten your load by delegating where possible and focusing only on what truly matters. By pacing yourself and staying organised, you can turn this month’s challenges into stepping stones toward long-term success.

Cancer (June 20-July 21)

This month is about reclaiming your power and finding harmony in relationships, Cancer. The Sun’s focus on your partnership zone highlights whether your needs are truly being met. Mars moves into your sign on the 6th, filling you with courage and drive to assert yourself, while Mercury in Capricorn from the 8th sharpens your ability to communicate with clarity and purpose. The Full Moon on the 13th serves as a transformative moment, urging you to stand firm and embrace your agency without hesitation. As the Sun shifts into your finance sector on the 19th, financial matters take centre stage. The New Moon on the 29th provides opportunities to resolve money concerns, whether through unexpected windfalls, savvy financial planning, or a creative approach to budgeting. With love and finances finding new balance, you close out January on an empowered note.

Tarot Card: Seven of Wands

The Seven of Wands reflects the need to stand your ground and defend your boundaries this month. Just as your horoscope suggests asserting yourself in relationships and stepping into your agency, this card encourages you to trust your inner strength and resist external pressures. Challenges may arise, particularly around the Full Moon, but staying confident in your position will lead to breakthroughs. The Seven of Wands reminds you that perseverance and self-belief are key to turning January’s obstacles into lasting victories.

Leo (July 22-August 21)

This month calls you to showcase your leadership, Leo, with the Sun illuminating your career sector and placing you naturally in charge. Romantic connections thrive under Venus in Pisces from the 2nd, offering opportunities for intimacy. However, when Mars retreats to Cancer on the 6th, the stars encourage you to work behind the scenes, sharpening your strategies quietly. The Full Moon on the 13th serves as a much-needed reminder to pause and prioritise self-care – recharging now will prepare you for the weeks ahead. After the 19th, the focus shifts to your relationships as the Sun moves into Aquarius, followed by Mercury on the 27th. Whether you’re setting firm boundaries or deepening bonds, your ability to navigate relationships with clarity and grace will shine. Single Leos should keep their hearts open as the New Moon on the 29th signals a stellar time to make meaningful connections. Luck strikes on the 30th when the Sun aligns with Jupiter, presenting opportunities that are too good to miss.

Tarot Card: The Chariot (Reversed)

The Chariot reversed reflects the need to slow down and reassess your direction this month. While you’re naturally inclined to charge ahead, the stars – and this card – urge patience and introspection. Just as Mars’s retreat to Cancer prompts behind-the-scenes effort, the reversed Chariot reminds you to let of rigid control and flow with life’s pace. Challenges in balancing relationships or career ambitions may arise, but this card advises trusting the journey rather than forcing outcomes. Embrace the pause and realign your focus to ensure you’re steering toward meaningful success.

Virgo (August 22-September 21)

January shines a light on creativity and romance, Virgo, as the Sun energises your artistic and playful side. Venus in Pisces from the 2nd enhances relationships, offering a chance to deepen connections or meet someone special. Collaborative projects are favoured as Mars enters Cancer on the 6th, motivating teamwork and shared goals. The Full Moon on the 13th is an ideal time to connect with friends – plan a social outing and let loose. After the 19th, professional demands rise as the Sun moves into Aquarius, focusing your attention on work. Mercury’s shift into the same sign on the 27th sharpens your problem-solving skills, allowing you to handle tasks with remarkable efficiency. The New Moon on the 29th brings career breakthroughs – be ready to embrace new opportunities like a promotion, raise, or fresh project. Balancing your passions and responsibilities will leave you feeling both inspired and accomplished by month’s end.

Tarot Card: Five of Cups

The Five of Cups reflects and undercurrent of reflection this month, Virgo, particularly as you balance your creative and professional ambitions. While opportunities abound, this card gently reminds you to release past disappointments and focus on the present. If moments of doubt arise – whether in relationships or career – it’s an invitation to shift your perspective. The blessings in your life far outweigh what’s been lost. Embrace the month’s opportunities with optimism and confidence, allowing growth and joy to take centre stage.

Libra (September 22-October 21)

January invites you to embrace harmony and leadership, Libra, as teamwork becomes your superpower. Venus in your work zone from the 2nd enhances collaboration, making it easy to align with others toward shared goals. Mars enters Cancer on the 6th, encouraging you to step confidently into a leadership role. Home life also demands attention when Mercury shifts into your domestic zone on the 8th – finding balance between professional and personal responsibilities will be key. The Full Moon on the 13th spotlights your achievements, bringing recognition for your hard work and dedication. Romance blooms after the 19th, when the Sun moves into Aquarius, followed by Mercury on the 27th, energising your love life. Single Libras should look to the New Moon on the 29th for an exciting fresh start in matters on the heart. With professional success and personal joy intertwining, January is shaping up to be as balanced and fulfilling as you could hope for.

Tarot Card: Two of Cups

The Two of Cups reflects the beauty of partnership and mutual support, Libra, perfectly aligning with your sign’s love of harmony. This month, the card encourages you to nurture your relationships – both professional and personal. Whether it’s a collaborative project at work or a budding romance, the Two of Cups highlights the importance of connection and unity. Approach all interactions with sincerity and gratitude, knowing that the bonds you strengthen now will bring lasting rewards.

Scorpio (October 22-November 20)

January ignites your adventurous spirit, Scorpio, as the Sun lights up your travel zone. This is the perfect time for a winter escape, with the Full Moon on the 13th offering an ideal opportunity for spontaneous getaways. Mars in Cancer on the 6th further fuels your wanderlust – be ready to act on last-minute plans or opportunities for exploration. However, the second half of the month shifts your focus inward. After the 19th, the Sun and Mercury move into Aquarius, drawing your attention to your home and family. It’s a time to reflect, nurture, and create a cosy sanctuary. The New Moon on the 29th is ideal for hosting friends or loved ones, infusing your space with connection and warmth. Balance your desire for adventure with comfort of home, and you’ll find a fulfilling rhythm this month.

Tarot Card: Three of Swords

The Three of Swords serves as a reminder to process lingering emotional wounds, Scorpio. This card invite you to reflect on past heartaches and to let go of what no longer serves you. As you embrace the adventures and connections January offers, make space for healing. Whether it’s through travel, spending time with loved ones, or creating a sanctuary at home, the Three of Swords encourages you to find solace and clarity in both movement and stillness. Release, rebuild and reclaim your inner peace.

Sagittarius (November 21-December 20)

This January, Sagittarius, financial awareness takes the spotlight. With the Sun energising your money zone, it’s time to focus on smart budgeting and prioritising your spending. Venus in Pisces from the 2nd highlights creative projects that won’t break the bank, and Mars in Cancer on the 6th helps you rein in any impulsive tendencies. The Full Moon on the 13th encourages a detailed review of your finances – this is the perfect moment to reassess your budget and set yourself up for future stability. After the 19th, your wanderlust kicks into high gear as the Sun shifts into Aquarius. The New Moon on the 29th is a prime time to indulge in an adventurous road trip or spontaneous getaway, bringing some well-deserved excitement to your month. Balance practicality with fun, and you’ll come out ahead.

Tarot Card: Nine of Cups

The Nine of Cups brings the promise of fulfilment and joy. Sagittarius, but it also comes with a gentle nudge. It reminds you to appreciate life’s simple pleasures while staying mindful of your long-term goals. By managing your resources wisely this month, you’re setting yourself up for a celebration of abundance. This card suggest that your financial efforts will pay off, allowing you to indulge in the adventures and experiences you cherish most. Embrace gratitude and let the Nine of Cups guide you toward a month of satisfaction and balance.

Capricorn (December 21-January 19)

It’s your time to shine, Capricorn! With the Sun in your sign, your confidence and ambition are at an all-time high. Mars in Cancer on the 6th may stir up tension in relationships, but Mercury’s steady
influence in your sign from the 8th ensures you’ll navigate any challenges with poise an
clarity.The Full Moon on the 13th marks a pivotal moment in a close partnership, offering the
opportunity for resolution and relief. After the 19th, your focus shifts to finances as the Sun light
up your money zone, bringing the potential for well-deserved rewards. By the New Moon on the
29th, exciting news about income or a promising opportunity could pave the way for financial
growth. Stay grounded and seize the moment!

Tarot Card: Four of Swords

The Four of Swords encourages rest and reflection amidst your busy month. It’s a reminder to carve
out time for self-care and mental clarity, especially when handling conflicts or making important
decisions. Use this energy to recharge and plan your next steps thoughtfully. By balancing your
drive with moments of calm, you’ll not only achieve your goals but also preserve your inner
harmony. Trust that rest is as essential to success as action.

Aquarius (January 20-February 18)

This January, self-care takes precedence, Aquarius. With Venus gracing your money zone from the
2nd, you’re encouraged to invest in activities that replenish your mind and body. Mars in Cancer on
the 6th inspires a return to healthy habits, making this a great time to focus on wellness. The Full
Moon on the 13th offers the chance to release old patterns or habits that no longer serve you. From
the 19th, it’s your season to shine! The Sun in your sign renews your energy, and Mercury joining
on the 27th heightens your wit and communication skills. By the New Moon on the 29th, you’re
ready to debut a fresh look or start a transformative journey that aligns with your vision for the
future. With Uranus, your ruling planet, moving direct on the 30th, you’ll feel unstoppable.
Embrace this powerful, forward-moving energy—your time is now.

Tarot Card: Ten of Pentacles

The Ten of Pentacles symbolises abundance, stability, and legacy—energies that align perfectly
with this month’s focus. It’s a reminder that self-care and building strong foundations in your
personal and professional life will yield lasting rewards. Use this energy to align with long-term
goals and strengthen bonds with loved ones. By investing in yourself and your community, you’re
setting the stage for a bright and prosperous future.

Pisces (February 19-March 19)

This January, your social calendar is buzzing, Pisces, with the Sun in Capricorn placing you firml
in the spotlight. From the 2nd, Venus enters your sign, amplifying your natural charm and making
you the star of every gathering. However, when Mars moves into Cancer on the 6th, romantic or
creative decisions may feel clouded. Trust that clarity will arrive with the Full Moon on the 13th,
helping you chart the right course forward.After the 19th, the Sun’s shift into Aquarius encourages
introspection. Take time to rest and recharge, reconnecting with your inner world. By the New
Moon on the 29th, indulge in self-care—a woodland walk, meditation, or quiet retreat will help you
align with your dreams and prepare for the month ahead.

Tarot Card: Queen of Wands

The Queen of Wands inspires you to own your power and shine with confidence. Her fiery ene
reminds you to embrace your creativity, take the lead in social and professional areas, and pursue
your goals fearlessly. This card encourages balance—use your charisma to inspire others while
keeping space for your own needs. You have the energy to thrive in every area of your life this
month.

Key January Astrological Dates

• January 2 – Venus enters Pisces
• January 6 – Mars retrograde enters Cancer
• January 8 – Mercury enters Capricorn
• January 13 – Full Moon in Cancer
• January 19 – Sun enters Aquarius
• January 27 – Mercury enters Aquarius
• January 29 – New Moon in Aquarius
• January 30 – Uranus stations direct

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Welbeck Health Partners advice

Karen Neville

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Health & Nutrition

Karen Neville

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Dr Ellen Fallows from Welbeck Health Partners discusses how embracing lifestyle medicine with professional support can help us address the root causes of long-term conditions to achieve better health with fewer medications.

The UK remains in a COVID-19 hangover. The average number of sick days per person has increased to 7.8 days each year from 5.8 days annually, many people are struggling with multiple long-term health conditions and socially we’re more isolated now than at any point this millennium.

In fact, global studies have proven social isolation poses a greater risk to our health than smoking and obesity combined. Professionals are working from home more than ever, essentials are being ordered direct to our doors and squeezes to the cost-of-living make it difficult for many to enjoy trips out beyond the boundaries of their home.

Increasingly complex health issues along with stress, isolation, poor quality food, inactivity, smoking and alcohol and inadequate sleep can impact our immune health, impairing our ability to fight off seasonal colds and flu. Additionally, the widespread reliance on medications, which are often not intended as long-term solutions, highlights the need for a more proactive approach to our health. By making positive lifestyle changes, individual can not only enhance their overall health and immunity, but also reduce dependence on medication, minimising the chances of side effects and leading to more sustainable improvements in health.

A new approach is needed in addition to modern medication and surgery options; lifestyle medication is a scientific approach which supports prevention, treatment and even reversal of the underlying drivers of some health problems. With this approach, medications can often be gradually reduced and even stopped – particularly medicines for Type-2 diabetes, obesity, depression and pain. For others, starting medications such as HRT, smoking cessation medications or new weight loss drugs, might be needed to help with starting the behaviour changes to address sleep, activity, smoking and diet for example.

This more holistic, minimal medication approach supports us with behaviour changes including personalised nutrition, fitness, sleep and lifestyle assessments to help us to sustainably improve our health, mood and energy with fewer pills. Intensive, supported interventions such as fasting mimicking diets, shown to trigger cell renewal (known as autophagy), are also available for those needing to see rapid health changes, for example prior to an operation, chemotherapy treatment or IVF. However, it is important to note that these powerful, evidence-based interventions should be undertaken with medical supervision, particularly for individuals on other medications.

Experience as a general physician means I can take a whole-person approach to health issues, avoiding the pitfalls with modern medicine often focuses on single-organs rather than the whole body. My expertise lies in lifestyle medicine and sustainable weight loss treatments within the NHS, whilst teaching this approach as course lead at the University of Oxford. Welbeck Health, Jordan Hill in Oxford will be one of the first UK centres to offer this new global medical practice of lifestyle medicine.

We all know what a healthy and active lifestyle looks like and how it can positively contribute to our overall wellbeing, but achieving this is very challenging. It is particularly hard to achieve if we are already on multiple medicines and have many other complex health problems such as long-covid, menopause symptoms, obesity, type-2 diabetes or depression.

Many of you will be reading this column with new year’s resolutions in mind. And leading a healthier life and prioritising wellbeing is often top of people’s lists.

So, where can we start? Lifestyle medicine describes 6 key pillars that clinicians can asses and support;

1. Mental wellbeing: Your mental health is intimately linked to your physical health, treating this at the same time as your physical health issues is critical. This doesn’t always need antidepressants but can involve scientifically proven nutritional psychiatry interventions which range in intensity. We will support you to improve sleep and address isolation, meaning and purpose.
2. Addressing nutrition: We can support you to simply improve overall nutrition but also with intensive medically supervised nutritional interventions to achieve substantial and rapid health changes including improvements in mood, sleep and remission of some long-term conditions such as obesity, Type-2 diabetes, high blood pressure and chronic pain. The science of nutritional interventions for health has rapidly progressed with some specific targeted options depending on your health needs.
3. Improving sleep: Sleep has been underestimated in health, we will assess your sleep quality and help address factors that may be affecting sleep quality, including prescribed medications.
4. Reducing harmful substances: We will support you to reduce alcohol, smoking and even reducing medications that may be promoting weight gain or adversely affecting your mood. We can also prescribe alternative medications that can help with these behavioural changes.
5. Supporting physical activity: At whatever level of fitness, we can help you to creative activity habits that are realistic, effective and fit in with your daily demands and health conditions. Activity can be anything you enjoy and can result in rapid improvements in sleep, mood and pain if supported in a gradual and sustainable way.
6. Building social connections: Connecting with others is critical for health, we can support you to assess what you could prioritise to improve healthy relationships in your life. This includes building a beneficial therapeutic relationship face to face in our clinic.

This approach incorporates preventative health care to pick up problems early. Lifestyle interventions can be targeted and your progress monitored. We will support you with state-of-the-art wearable devices that are convenient, accurate and help to motivate and monitor the effectiveness of the changes you are making.

Everyone has different needs, health challenges or goals. We take detailed, whole person and personalised assessments including detailed discussion, clinical examination and tests to create your treatment plan.

Lifestyle medicine is an exciting new global medical discipline and welcome addition to Welbeck Health Partners’ premium healthcare services. Whether you want better health with fewer medications, weight loss medications with a more holistic and sustainable approach or want to improve outcomes from your planned surgery, chemotherapy or IVF – we can help you to maximise your health with fewer long-term pills.

A combination of increasing viral infections, low light, low levels of Vitamin D and increased exposure to artificial light means winter can be a particularly challenging time to maintain levels of positive wellbeing. Ensuring you’re surrounded by professional support means you’ll be best placed to stick your 2025 resolutions through January and beyond.

Welbeck Health Partners’ Oxford centre is due to open in autumn 2025. The centre will be its second private healthcare clinic and will enable the group to provide comprehensive healthcare coverage across the south of England.

The group is investing over £30million into the Oxford site which will offer a comprehensive suite of medical services and cater to 12 specialities including digestive health, heart health, ENT, lung health and genetics.

Further information is available online via Welbeck Health Partners

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Visit under land with String Nix

Karen Neville

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Health & Nutrition

Karen Neville

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Carol Wiltshire tells us what led her to launch her own range of eco-friendly thongs and what she loves about life in Farnham, including shopping! 

Life is so fast… But entrepreneur Carol is a campaigner for the #slowfashion movement. Earlier this year she launched String Nix, a luxury ladies’ underwear brand with sustainable heart.  

“We’re all about organic and sustainable fabrics and slow fashion,” she tells us, “because looking good and feeling good about what you wear should go hand in hand.” 

Carol lived in Long Sutton before moving to Farnham three years ago. “Farnham was always our go-to for socialising and shopping living here, so when the right house came along, we jumped at the chance to settle in this charming market town” she says. 

“While we don’t have any pets, Farnham Park is my personal paradise! This nature reserve and medieval deer park is a magical place where I can unwind with a walk—and who knows, maybe I’ll spot a deer or two!” 

Carol is a big fan of shopping locally. “Farnham has a couple of lovely little clothing boutiques that always manage to surprise me with hidden gems,” she says. “And this year, we’ve been blessed with The White Company and Jo Malone and there’s also Space NK – what’s not to love about pampering yourself while supporting local businesses? 

“Lion & Lamb Yard is my absolute favourite – it’s a cosy pedestrianised street filled with coffee shops, restaurants, and a fabulous little wine bar called The Wine Yard. And for a more indulgent experience, the Four Seasons Hotel is my go-to for a celebratory glass of fizz, especially around the festive season. 

“I love everything about Farnham but if I were to pin down my favourite aspect it would be the view from my back garden… rolling green fields, a flock of black sheep and the occasional deer wandering past, It’s like living in a postcard!” 

If you’re looking for pressies (or to treat yourself), String Nix promises the most comfortable thong you will ever wear… without causing harm to the world. “We believe beauty should never come at the cost of our planet, which is why we meticulously select the finest fabrics. We hold ourselves to the highest standards, uusing GOTS [Global Organic Textile Standard] certified organic cotton and GRS [Global Recycled Standard] certified recycled materials so you can be assured your purchase is making a positive impact on the world. 

“Choosing String Nix isn’t just about buying undies; it’s about making a statement. it’s about saying yes to fashion that not only looks good but also does good. With our beautifully crafted pieces, you can embrace your curves with confidence, knowing you’re supporting a brand that cares about you, the planet and the future.” 

Visit String Nix – Luxury, Organic Ladies Underwear – STRING NIX and follow @stringnix on Instagram, Facebook, TikTok. 

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The gift of care

Karen Neville

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Karen Neville

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Your presence can mean just as much as a present for an older person this Christmas

“All I want for Christmas is you,” goes the song and for many older people, the only gift they crave is one of companionship.

The chance to get together with our loved ones is very special but for some, Christmas gatherings are about more than deciding where to spend Christmas Day or whose turn it is to do the cooking! If a loved one is receiving care, a harmonious festive period with the family altogether may not be without its challenges. Maintaining care routines over Christmas can be complicated and disrupting.

If you are the carer, juggling between your usual care responsibilities and get-together may seem impossible and having sole responsibility for caring for your relative may mean you are bound to your home making visiting other family and friends tough.

You may need some extra support at this hectic time of year. There are plenty of care companies and agencies who can provide a helping hand. Perhaps you just need someone to pay your relative a visit, as little or as often can be arranged? A live-in carer will help in the home, offering round-the-clock care for them and peace of mind for you. Respite care offers short-term support. Christmas has many demands on everyone’s time and if you’re going away this may be an option.

Choosing a care home for respite for your relative over Christmas can offer some much-needed respite time for you too to enjoy a break from the demands of caring. It can provide the perfect break to allow you to continue caring refreshed and ready to go again afterwards.

With the help of a respite carer, you can feel like you have everything under control, even during this hectic time. The person receiving care will certainly benefit from this as well. Thanks to their respite carer, they’ll be able to stick to their routine, and can enjoy your company more than if you were juggling caring responsibilities and stressful last-minute Christmas tasks.

You’ll be able to make home a peaceful, safe and quiet place to be, and your relative will be able to spend Christmas in the place they know best, well looked after and close to the people they love.

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Astrology, Tarot and powerful energy healing

Liz Nicholls

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Liz Nicholls

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Melanie Harding, who has 25 years’ experience in the healing arts, tells us about her craft, intuition and how the world is more accepting of spirituality

Q. Hello Melanie. How/when did you first become aware of your spirituality?
“I’ve always had a heightened intuition for the unseen. I sensed otherworldly presences and experienced phenomena such as astral travel as a child. My interest in astrology and the Tarot began early, but it was a chance encounter at 18, after losing my parents, that led me to a spiritual teacher who guided me on a path of deep healing and spiritual learning. Since then, my spiritual journey has been one of continuous growth, healing, and intense learning.”

Q. What career path did you follow to where you are & what you do today?
“I’ve always felt outside of the mainstream. My career began in nursing, and later, I explored my creative side by studying and teaching photography. However, the pivotal moment in my life – and career – came when I became a single mother and learned my son had a life-limiting medical condition. This experience completely transformed my perspective on life. In seeking ways to navigate the physical, emotional, and mental challenges we faced, I turned to alternative therapies, energy healing, and spiritual practices. Astrology and Tarot provided invaluable guidance, illuminating my strengths and offering insights into the challenges I faced. The wisdom I gained from these practices, particularly astrology, profoundly influenced me and played a key role in shaping my career path.”

Q. Speaking of signs… Many of us are aware of star signs & our birthdays… But is it our birth that steers us? Or are there other elements (ascending etc) that have real influence?
“We each embody the entire zodiac, with our chart revealing different aspects of our personality. Our Sun sign reflects our core essence and aspirations, changing monthly, while the Rising sign (Ascendant) shifts every two hours, showing how we present ourselves to the world. The Moon sign, which changes around every two and a half days, reveals our deepest feelings and sources of comfort. The elements – Fire, Earth, Air, and Water – further define our nature. Planetary positions also provide insight: Mars indicates our drive, Venus shows where we find harmony, and Mercury affects our communication and how we organise. Outer planets – Uranus, Neptune, and Pluto – move slowly and mostly influence generational traits. All of this, while seeming intricate and complex, unfolds within a greater, divine plan – guided by God – that shapes each of our lives.”

Q. What is your own sign / astrological make-up? And how does this make you receptive to energies?
“My astrological make-up is quite mixed: my fire Sun sign brings enthusiasm and creativity, while a water Ascendant enhances my intuition, helping me to connect with others. An earthy Moon sign provides grounding, aiding in processing and stabilising the information I pick up. Together, these aspects help me to stay attuned to the energies around me.”

Q. Can you tell us anything about any famous or celebrity clients?
“I’ve had the opportunity to work with some well-known artists and a respected best-selling writer and environmentalist. Of course, I can’t give names for confidentiality reasons!”

Q. Could you give an example of a client whose life your services have significantly helped & how they used this for the better?
“Clients often seek astrology or Tarot when they’re at a crossroads and searching for clarity. Recently, I worked with a client who was transitioning from a job in finance to a career in healing – a dramatic shift. With in-depth guidance from astrology and insights from the Tarot, they successfully navigated this transition. Today, they are thriving as a practitioner of alternative therapies, positively impacting the lives of others.”

Q. Do you ever find people are sceptical or even scared of the spiritual world?
“A few years ago, I would have said yes, people were often sceptical or even scared of the spiritual world. But now, spirituality has become much more mainstream, and people are generally more open and curious. Many are actively interested in their own spiritual growth.”

Q. Do you think the modern world right now means we could do with tuning into our spiritual side a bit more?
“Definitely. Many of my clients are finding that learning about their spiritual side helps them navigate today’s fast-paced and uncertain world. They’re often searching for deeper meaning and connection, asking questions such as ‘why am I here?’ and ‘how can I make a positive impact?’ Exploring one’s inner self offers valuable insights and guidance.”

Q. What are the most surprising and misunderstood aspects of astrology & Tarot?
“One of the biggest misconceptions about the Tarot is the idea that certain cards, like Death, The Devil, or The Tower, are inherently ‘bad’ or bring negative outcomes. In reality, there are no ‘bad’ cards in the Tarot. Each card highlights specific energies or blueprints behind a situation, guiding us to understand the deeper dynamics at play. For instance, the Death card often symbolises transformation and new beginnings, rather than literal death. It’s all about perspective and understanding the broader message these cards convey.

As for astrology, many people believe it’s just about their Sun sign but astrology is so much more complex and nuanced. It’s a science, with roots stretching back thousands of years, it was widely respected as such until relatively recently. An astrological chart is like a cosmic fingerprint, unique to the individual, and as well as the zodiac signs it includes all the planets, their aspects, and the houses they influence. Reducing astrology to just the basics oversimplifies a rich, intricate system that has been used for centuries to understand the human experience.”

Q. You grew up in Somerset? But could you tell us any favourite spots in Wiltshire & Oxfordshire which nourish the soul or feel especially magical?
“Avebury is a magical place with very powerful energy. I’ve always been drawn to the magical landscapes of Wiltshire and Oxfordshire. In Wiltshire, Avebury is one of my favourite spots – the stone circle there, along with Silbury Hill and West Kennet Long Barrow, is deeply connected to ancient ley lines and has a uniquely spiritual energy. In Oxfordshire, the Rollright Stones hold a similar magic. These ancient stones are part of a network of ley lines that link to other significant sites, like Wayland’s Smithy and Uffington Castle, and connect to the ley lines in Wiltshire, and Somerset There’s a tangible sense of powerful connection across the landscape. More than anything else, I love walking in the woods, possibly foraging for natural ingredients. You can often find me in the kitchen making rosehip syrup, elderberry tincture, and various other concoctions. My three-legged Bengal cat, Sid, keeps me company while I prepare them. I’m also an avid reader and enjoy listening to audiobooks.”


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Forest bathing, good for the soul! 

Liz Nicholls

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Health & Nutrition

Liz Nicholls

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Ecotherapist, Shinrin-Yoku guide & dad Rob Faure Walker tells us how he can help you unwind in a frazzled world thanks to the ancient art of forest bathing in the Savernake Forest

It now seems inevitable that I’d end up working in the woods as an ecotherapist, but it wasn’t always so obvious. My former academic work explored how counter-terrorism policy promotes rather than prevents violence and led me to Westminster to advise universities on policymaking. So, how does one go from heated arguments in Parliament committee rooms to quietly guiding people to connect with nature?! 

Parliament and universities both force people into disagreements, disagreements that leave everyone stressed. Don’t get me wrong, the thrashing out of ideas is vital (it’s how knowledge and society progress). But looking around the world today, that’s up for debate. 

A few years ago, in response to these stressful disagreements, I started a new project. This led to my next book, Love and the Market: How to Recover from the Enlightenment and Survive the Current Crisis. Drawing on eastern philosophy, I suggest that we need to seek connections and to recognise more of the world. Through doing so, we develop our capacity to care and love, and rise above the oppositional arguments that seem to be tearing us and our environment apart. This connection, recognition, care, and love starts with nature, and we’re lucky to still have some precious chalk downland and ancient woodlands in north Wiltshire. Having trained with leading ecotherapist Stefan Batorijs, I now practise as an ecotherapist or Shinrin-Yoku guide to help others to connect with these threatened, beautiful landscapes. 

Shinrin-Yoku, or “forest bathing”, was developed in Japan in 1982 to help people to cope with the stresses of a rapidly urbanising society. Specifically, the Japanese Health Ministry started prescribing guided time in nature in response to the very Japanese problem of “Sudden Office Death Syndrome”. While this may seem like a problem particular to the overstretched workers of Tokyo, work-related mental health crises are all-too familiar here. With 40 years of clinical trials showing Shinrin-Yoku to be more effective than antidepressants, the NHS has recently caught up and started prescribing time in nature too.  

This fills me with hope for the future as I’ve seen firsthand how guided nature connection has helped my clients to heal.

You can find out more about Rob at integratedmind scapes.co.uk. Love and the Market: How to Recover from the Enlightenment and Survive the Current Crisis is available from Bristol University Press (you can claim a 50% discount with code CNF24 until 15th October); visit bristoluniversitypress.co.uk/love-and-the-market to buy your copy. 

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Fashion & beauty night in Marlow

Liz Nicholls

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Health & Nutrition

Liz Nicholls

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Enjoy a fashion & beauty night out in Marlow on 26th September with a talk from Lucia Santa-Maria, a screening of The Devil Wears Prada, hair & make-up tips & more

September is the perfect month for new starts, so don’t miss this opportunity for some shopping style!

Krista Madden has organised an evening kicking off with a talk, 5-6pm at Court Garden House, from Lucia Santa-Maria who has been working on Marlow Murder Club this summer. She’ll talk about Building Confidence with Fashion, picking key high street pieces.

Find out about health and fitness tech at Sweaty Betty, including the next-generation Power Plate and a lymphatic drainage compression, with experts on hand, and health & make-up showcased in Jigsaw.

Nutritionist Brigette Hancock will launch her first book, Live Like a Lobster, at The Marlow Bookshop. The shops will stay open until 8pm with free drinks, special offers and lots of activities along the high street for you to enjoy. The evening will showcase local fashion, beauty and creative talent in Marlow.

Tickets to Lucia’s talk are £10pp including a drink & free for Marlow Living Loyalty App subscribers. For more details visit In Your Element Festival. Book your tickets for The Devil Wears Prada at Everyman Cinema. Follow In Your Element on Instagram for more updates!

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Qigong charms: free classes in Marlow!

Liz Nicholls

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Health & Nutrition

Liz Nicholls

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Mark Heath invites us to enjoy the noble art of Qigoing (FYI it’s pronounced “chee-gong”), mindful flowing movements for wellbeing, with free hour-long classes in Higginson Park

In these modern times with so much pressure and stress, it is more important than ever to help ensure we maintain and protect both our physical and mental health and wellbeing.

Fortunately there is an incredible tool available to us, which has been used exactly for this across millennia. This gentle form is the practice of Qigong.

Qigong is the ancient Chinese art of mindful moving meditation, to reduce stress, increase energy, balance emotions, and benefit body, mind and spirit, significantly increasing and maintaining overall health and wellbeing.

A series of slow flowing movements build harmony and balance, and can get us back in touch with ourselves, nature and the world around us fully, in a healthy practical way.

Qigong is the parent of, and precursor to, both Tai Chi and Kung Fu and forms of Qigong have been practised for over 4,000 years.

Anyone of any age can learn Qigong and with instruction can commence a personal practise, performed standing or sitting as required.

We practise together every Wednesday and Saturday morning (rain or shine) at 10am, near the Cricket Pavilion, in Higginson Park, Marlow. All classes are free and last an hour. Many of us meet at the Court Gardens Cafe after to chat and have a cuppa, on the veranda. This free local project is all about building connection through community, with each other, ourselves and with nature.

Over the coming months we will be holding additional free classes also, for specific aliments such as lower back, improving balance, and other conditions, shorter sessions designed specifically for children, and over the winter will also be engaging in some free Qigong workshops indoors too at local venues.

We have practised together now for just over a month, and the group is growing beautifully, with all feedback incredible, everyone noticing the benefits instantly. If you would like to join us please feel free just to drop in. Children are most welcome equally (accompanied by an adult).

For more information please visit Wild Swan – Flowing River and please do not hesitate to contact me if you have any questions through website.

We look forward to seeing you there.
Peace, Love and Qigong!
Mark

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You’re allowed to like clothes, lads

Round & About

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If James Bond can have a freaky era, so can you, says Robbie James

Daniel Craig’s recent ad campaign for Loewe’s autumn/winter collection proves that if a 56-year-old, kettlebell loving, former 007 agent can embrace his masculinity with such nonchalance, then so can a man in finance, 6’5’’, blue eyes…

We’ve all had an era. My 2005 Ashes era encompassed a need for spiky hair and a perm to emulate Shane Warne and Kevin Pietersen. My McFly era followed, in which a compromise was met with my mum – I couldn’t get my ear pierced like Tom Fletcher, but I could have a magnetic stud from Claire’s Accessories (why doesn’t everyone just do that instead of having a hole punched through their flesh?).

In the last couple of years I’ve developed a fascination for clothes. An appreciation and curiosity for the way men dress is something that I find poking my brain most days. I find myself noticing what outfits I like and, (very slowly) begin to get to grips with why I like them.

Occasionally I’ll pluck up the courage to stop a fellow manly man in the street to tell them I love their pleated trousers and ask where they found them. Often I get a response incorporating the same level of confusion and blankness as when you’re trying to explain literally anything to a dog, but not always.

During the pandemic I couldn’t be arsed to attempt a self haircut and likely leave myself with one and a half ears, so I just decided to allow my short, back, and sides (SBS) to become a long, back, and sides (LBS). I found it fun, so I kept it, and it opened my eyes to experimenting with appearance. Once we were finally free I took myself to The Hambledon in Winchester (an excellent excellent excellent independent department store – no I’ve not been paid to say that). I declared to Rob who runs the menswear department ‘’I don’t know how to dress myself’’, and he took my metaphorical hand and helped me build a few staple outfits.

There’s something appealing about the experience of visiting a menswear store; the independent ones are often small and intimate. Other than hearing Craig Charles’ segue between Fontaines DC and Idles on Radio 6 Music (the coolest of all the radio stations), there’s a comforting peacefulness within them. The judgement that men are often confronted with when it comes to style and clothing doesn’t exist in these basements or units. Naturally, the business model of independent stores results in items from the upper price limits. You don’t need to buy your socks from these places, but pushing the boat out on something fun once in a while can be rewarding.

Like most things that you don’t understand, the thought of learning that thing can feel overwhelming. I still don’t understand fashion, but I have learnt (reassuringly) it can be made simple. You don’t have to ‘Lewis Hamilton it’ and be wearing a new colour, shape, and texture Monday to Sunday.  In fact, definitely don’t do that. You’ll need about 12 credit cards. Having clothes that actually fit make an ordinary outfit look just a bit more ‘’oh, they look good’’. I’m bored of seeing men wearing t-shirts that are too tight. Or actually, anything that is too tight. It’s like every inch of your skin has a need to be touched all day long (sounded better in my head).

We need to stop making fun of what other men are wearing if they turn up to the pub in anything that isn’t a white t-shirt and black jeans (both of which do have their place). It’s a cheap shot intended to make the perpetrator more comfortable.

I presented football coverage last season in a cream cardigan and, when I tell you I’ve never seen so many people telling someone they’ve stolen their Granny’s clothes…I’ve never seen so many people telling someone they’ve stolen their Granny’s clothes. Some of the most boring tweets I’ve ever received, and a reminder as to why so many men don’t feel like they can throw on a nice knit or some wide leg trousers.

Lots of men aren’t conditioned to allow themselves to feel sexy or take care with how they present, and complimenting each other is something that takes us a while to get to grips with. It’s easy to forget that looking after your appearance is part of looking after you. So now you’ve read this, throw on a face mask (but don’t leave it on for three times the length of time recommended on the pot resulting in what can only be described as a face made out of rock, no idea who’d do that), and find a local menswear store to plod around in.

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