Hazlemere expo for Amani UK charity

Liz Nicholls

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Liz Nicholls

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You’re all welcome to find out more about the lift-changing work of humanitarian charity Amani UK at Holy Trinity Church in Hazlemere, HP15 7PZ, between 10am & 3pm on 8th February

Amani UK is a humanitarian charity which has been operating in rural west Kenya for 25 years, supporting and assisting development across a whole range of community activities.

After nearly 15 years or working at grassroots level in Kenya, Elizabeth Feliden founded Amani UK as a Charity Commission registered charity at the height of the HIV/AIDS pandemic. Amind many challenges, it became the foundation on which the charity grew, harnessing the motivation of the rural community to form groups through which Amani UK was able to channel help and support.

The support grew rapidly, through the community groups, to focus across the essentials of life; food, water, housing, health and education. From the initial basis of support, the priority moved progressively to development of the groups through self-help projects. With an ever-increasing flow of annual youth group and adult trips from the UK, the support and interest base in the UK grew rapidly. This enabled the development of a strong trustee base, centred from 2003 on Hazlemere and Derby, with age and gender balance and growing Kenya experience.

Peter Fish of the charity says: “From these trips came totally unexpected and inspired initiatives, of which you will be able to hear more at the Expo; the creation of the Ted Rayner Memorial Clinic; the launching of the Keep a Girl in School (KaGiS) project, both now 10 years on and mature beyond any expectations; the establishment of the Schools Link project in 2008 and currently linking 19 UK and Kenyan schools.

“Visiting the Expo will enable you to hear how we are funding a medical clinic, supporting thousands of schoolgirls with sanitary needs, supporting communities through agriculture and business development. And working with local schools to help partner and create links with Kenyan schools to enable mutual learning. “You will meet our team of UK volunteers and learn about the Kenyan NGO team we helped establish in 2007 and have partnered with ever since; learn how you can support children to receive an education, enable families and community groups to become self-sufficient and ensure rural communities can access vital medical care. “See how our young adults are fundraising for a trip of a lifetime to Kenya, an experience already enjoyed by hundreds over the years, and find out how you can get involved and maybe even plan a visit too!”

Refreshments will be available and car parking immediately adjacent. Plan a visit between 10am and 3pm. To find out more about getting involved please email contactus@amaniuk.org.uk or visit AmaniUK – AmaniUK

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Join Wycombe Orpheus Male Voice Choir

Liz Nicholls

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Phil Thomas tells us more about why you should join the local members of Wycombe Orpheus Male Voice Choir, whether you’re a beginner or a pro!

Most men can sing. Whether you are a complete beginner or a seasoned singer, Wycombe Orpheus Male Voice Choir invites you to become part of something special.

You’ll be able to enjoy singing in a welcoming, fun and relaxed atmosphere with a non-judgmental, supportive group. Also connect with fellow singers and make lifelong friendships, take part in vibrant concerts that will leave you feeling inspired, and benefit from expert leadership provided by our musical director. There are no voice tests.

You’re not too young or too old. We have members bringing up young families who view the choir as a mindful, relaxing, but purposeful break from their busy lives… and members who have been in the choir for 50+ years!

So why not be our guest for four weeks to see if you enjoy the experience and would like to become a member? We’ll ensure you’ll be seated next to an experienced member to guide you and answer any questions. Should you then decide “this is for me!” you’ll be enrolled to full membership (see our contact details at the end of this article).

Founded in 1923, Wycombe Orpheus Male Voice Choir are a vibrant group of enthusiastic singers who come from all walks of life. We meet at 7.30pm on Wednesdays at the Wesley Methodist Church in Priory Road, HP13 6SE, to rehearse for various concerts and events that we perform for the public. In many cases our concerts are in support of local or national charities.

Male voice choirs are generally arranged in four-part harmonies. Two tenor sections (higher voices) and two bass sections (lower voices), each sing their own part. Members join the section most suited to their range, which they will be helped to assess when they join.

We enjoy singing both well-known traditional pieces but also popular songs from musicals, films and the pop world. Some random examples are; Angles, One Moment In Time, The Rose, God Only Know, Do You Hear The People Sing, Morte Criste, What Would I Do Without My Music and songs from the Beatles, Abba, Queen and Coldplay, to mention but a few.

Although reading music is helpful, it is absolutely not a requirement. Sheet music is provided to all singers, but each tenor and bass part is fully supported by easily downloadable mp3 recordings via our excellent website.

New members will also be assigned a ‘buddy’, being a more experienced member of the choir, who would be happy to answer any questions and help you to find your way around.

The next step is to get involved: email recruitment@wycombeorpheusmvc.org.uk. Or why not come to our next rehearsal? No auditions required, just show up and either listen or join in… see if our choir feels like the right fit for you. Visit Wycombe Orpheus Male Voice Choir

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Pictures on Parade in Bourne End

Liz Nicholls

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Photographer & lecturer Nicholas Brewer has spent a year capturing as changing way of life in his home village

Nicholas Brewer’s photography career began in the 1990s, freelancing for Cosmopolitan, Telegraph Magazine and Smash Hits. His first job after leaving college was photographing Take That.

Now 55 and a photography lecturer, he moved to Bourne End with his wife at the end of last year. They fell in love with the perfectly formed community here and he decided to turn his lens on the shops he regularly frequents last January. “During this time shops have changed, and so have the seasons,” says Nicholas. “This project reflects our shifting needs and way of life.”

He photographed E. Collias, the old butcher’s shop that closed during the pandemic. Opening in 1896, the shop in Wooburn Green sold meat to regulars including Edgar Poe and Kenneth Connor. Of another famous local neighbour, Nicholas says: “Hopefully Enid Blyton would be pleased by the Co-op and its goal of cheaper food and community spirit.

“We loved Bourne End, especially, the fruit market! I love the smell and the atmosphere. There is always a delicate hum of conversation, and the flowers make me happy. My wife loves the raspberries. We have two favourite restaurants, The Wimpy and El Cedric. I love the jazz on a Sunday and being by the river.”

Nicholas is planning an exhibition in the spring. “The work is ongoing, and I am excited to see how it progresses before the exhibition.”

There will hopefully be a book to go along with the show and you can not only buy a copy but have your name in it. “I intend to make it a good quality hardback book, with a limited edition of 100. The work will also serve as a historical document for others. There was an exhibition of old pictures in the community centre early in the year.”

If you’d like to see more, or have your name or business in the book (or to ask about dog walking!) – search for The Parade Bourne End on Facebook or visit Gallery – Nicholas Brewer’s

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Marlow Energy Group’s heat pump advice

Liz Nicholls

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Considering a heat pump? It could protect the planet for future generations

Two years ago, Ann and John, who live in west Marlow, decided to replace their ageing condensing gas boiler to reduce their carbon footprint.

During the two years of researching and investigating the purchase of a Heat Pump to warm their house and heat their water, they contacted 12 companies and had 12 visits and subsequent quotations varying from about £12,000 to more than £19,000. However, the Government’s Boiler Upgrade Scheme (BUS) provides grants of £7,500 to reduce the overall cost. Eventually, they decided to spend £5,700 to buy a Vaillant Arotherm plus 5KW heat pump.

A company from west London installed their heat pump and ensured that their four thermal panels (water) and their 16 photo-voltaic (PV, Electricity) panels were incorporated into the system. The installation took four days, as some pipework had to be replaced, three of their eight radiators were replaced, the thermal panel had to be linked up to a new hot water cylinder and their PV panels were connected to provide some of the power the Heat Pump requires. Their house is now warm all through the day and night and the hot water for their shower is hot.

Although a new gas boiler will cost between £2,000 and £4,000, they contribute significantly to adverse climate change. In addition, an air source heat pump will save them money, now and in years to come, as electricity becomes cheaper and gas prices rise. Fortunately, some small inheritances allowed them to finance this project, but installation costs could be spread over a period of years.

John says: “If you have to replace an ageing gas boiler, or if you have some spare cash, a new heat pump is likely to save you money and reduce your carbon emissions and hopefully protect your children and grandchildren’s futures.”

Marlow Energy Group (MEG) is a non-profit Community Benefit Society formed with the purpose of reducing Marlow’s carbon footprint through the use of carbon-saving energy technology. To find out more visit MEG – Helping Marlow becoming a net-zero town

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Rebecca’s Well Woman Yoga in Henley

Liz Nicholls

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Yoga teacher Rebecca Dobson is on a mission to help navigate stress with Well Woman Yoga Therapy & Goddess Gatherings in Henley

Women are renowned for juggling numerous responsibilities, leaving little time for self care. Rebecca understands this, and in the midst of all these demands, Well Woman Yoga emerges as a sanctuary for nurturing women’s health and wellbeing. Rebecca Dobson, an experienced yoga teacher and therapist and founder of GetCalmer, stands at the forefront of this holistic practice, offering a transformative experience grounded in her extensive expertise.

Rebecca brings more than 18 years of yoga teaching experience and 23 years of proficiency in Reiki and massage therapy. Her comprehensive understanding of women’s health, coupled with her therapeutic skills, provide a unique and deeply restorative approach through her weekly Well Woman Yoga classes and monthly Goddess Gatherings in Henley. Well Woman Yoga is designed specifically for women, addressing the physical, emotional, and spiritual aspects of health. This practice combines gentle asanas, breathwork, and relaxation to support women’s well-being throughout different life stages – from menstruation to menopause and beyond.

“Unlike traditional yoga practices, Well Woman Yoga integrates therapeutic techniques that consider the unique needs of women’s bodies and minds,” Rebecca tells us. “Physically, these classes help to alleviate many common issues such as hormonal imbalances, pelvic floor issues and menopausal symptoms. The postures are tailored to enhance flexibility, strength, and balance, promoting overall vitality and comfort. Regular practice can lead to improved circulation, better posture, and reduced tension, contributing to a healthier, more resilient body through all major life cycles. The practice also offers significant emotional and mental benefits.”

Her classes create a calming space where women can reconnect with themselves, fostering deep relaxation and emotional balance, which helps manage stress. Rebecca’s personal journey through various life stages has been supported by yoga and Reiki, shaping her approach to teaching. Her classes are more than just physical exercises; they are a celebration of women’s health, offering a holistic experience that addresses the entire spectrum of wellbeing.

With her extensive background in therapeutic practices, Rebecca’s guidance provides a compassionate and informed approach to addressing women’s health challenges.

For more information about Well Women Yoga in Henley, private one-to-one sessions and Reiki courses, treatments, email rebecca@getcalmer.com or visit GetCalmer.

For those seeking a more immersive experience, Rebecca offers yoga retreats both in the UK and abroad, designed to promote women’s health and wellbeing on a deeper level.

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Italian classics for music-lovers in January

Liz Nicholls

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The Amersham Festival of Music team invite you to look ahead to their next highlights including an Italian concert at 4pm & 8pm on Friday, 10th January at St Mary’s

Amersham Festival of Music’s team are making a significant milestone this year: four decades of delivering world-class music to audiences.

So far, this year’s winter programme has offered an unforgettable celebration of classical music, jazz, and an exceptional programme of Italian concertos.

Festival artistic director Iain Ledingham says: “We’re delighted to celebrate our 40th anniversary with such a rich and diverse programme. From timeless masterpieces to the thrilling sounds of jazz, we are excited to offer something truly special for our audiences.”

Countess Howe has bid a fond farewell to Ian whose time as festival artistic director is drawing to a close, and welcomed his successor, Chris Hopkins, and look to the future of our much-loved Festival.

In1983 Iain set up the festival. His own stellar career at the Royal Academy of Music reflects his exceptional musicianship, which he generously brought to Bucks by establishing South Bucks Choral Society in 1980. He recognised the transformational benefits, joy and camaraderie of communal singing, taking singers with a wide range of ability, nurturing them and improving their skills. The end-product of his remarkable abilities has been choral singing of which the community can be really proud.

On Friday, 10th January, at St Mary’s in Old Amersham, two identical performances – at 4pm and 8pm – will bring music-lovers some much-needed warmth with An Italian Concert for the New Year. You’re invited to ring in 2025 with a stunning programme of Italian classics, filled with passion and exuberance. Featuring renowned soloists including soporano Daisy Livesy and violinist Charlotte Edwards and ensembles, this concert is the perfect way to start 2025 on a high note! 

At 8pm on Friday, 14th February, at St James Church, Gerrards Cross you can enjoy music from Bach, Mozart, and Schubert. Celebrate Valentine’s Day with sublime music from these three legendary composers capturing the essence of love through timeless works. 

In addition to celebrating their 40th year, the Amersham Festival of Music team remain dedicated to nurturing the next generation. Through their annual bursary scheme, they have helped more than 100 young musicians, distributing more than £20,000 in the past five years alone. These bursaries have been used to cover tuition fees or help young artists acquire much-needed instruments.

Please visit amersham festival.org and ticketsource.co.uk/amershamfestivalofmusic 

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Protecting nature with World Land Trust

Liz Nicholls

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Image: Chantelle Melze

Liz Nicholls

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As we step in 2025 – perhaps with new year’s resolutions fresh in our minds – it’s the perfect time to make a pledge for nature. You can do just that with World Land Trust (WLT), a conservation charity working to protect threatened wildlife and habitats around the world. Bex from WLT tells us more about this vital work and how you can help in the year ahead…

At WLT, we believe land is at the very heart of conservation. Our mission to help people across the world protect and restore their land, to safeguard biodiversity and the climate for generations to come.

For more than 35 years, we’ve been working with our growing network of international conservation partners, funding the creation of nature reserves and putting the ownership and management of land into the hands of local communities who know it best.

We’ve already helped fund the protection of over 2.5 million hectares – an area significantly larger than the size of Wales.

By conserving land, we can keep whole ecosystems healthy, including all the incredible species and habitats they contain. As described by our patron, Sir David Attenborough: “If you want to save Jaguars and hummingbirds the only way to do so is to save the places where they live.”

In this time of climate crisis when the treats facing the natural world are so severe, it can be difficult to feel like you can make a difference as an individual, and it’s easy to ask: “what good can I really do?” But with WLT, every single donation truly make a tangible impact.

Through our programmes, our supporters are planting trees, protecting acres, safeguarding species, and empowering local people to preserve their ancestral homes.

Image: Gandy Grefa

Each supporter is a key part of the WLT community. Our Director of Brand and Communications, Dan Bradbury, says: “We often speak about the importance of community at WLT. That’s because our impact comes from bringing people from all over the planet and all walks of life together in the pursuit of a common goal.”

Thanks to our wonderful supporters, we funded over 80 projects in 2024 alone, from the Amazonian rainforests of Ecuador to the South African Savannah and the arid steppes of Armenia.

Now, in a new year, we can achieve even more together. And you can be part of the journey…

Image: Jo Dale

Here’s how you can make a difference in the year ahead:

Become a WLT Friend – If you want to make a regular commitment in 2025 you can sign up to become a WLT Friend. The monthly donations of our Friends are incredibly important to our work, and can be as small or large as you choose.
Plant a tree – A tree today, a forest tomorrow! Just £5 will fund a new tree from seed to sapling to success. Reforestation is one of the main ways of restoring ecosystems, and with Plant a Tree, you can help to bring vital forest habitats back to life one tree at a time.
Buy an acre, save a home – Habitat loss is the greatest threat facing wildlife worldwide, but protecting land gives species the chance to thrive. When you donate £100 to Buy an Acre, one of our partners can purchase one acre of habitat and protect it in perpetuity.
Support Action Fund – Action Fund provides urgent conservation resources whenever they are most needed. Every donation, no matter its size, helps our partners rapidly respond to the unforeseen, from tackling forest fires and ever-worsening climate disasters to quickly purchasing land to extend a reserve. It’s time to fight for the future of our natural world. With every tree planted and acre protected, the actions of WLT supporters lead to incredible chain reactions across the globe.

Make this the year you have a tangible impact on nature. Find out more about World Land Trust and how to donate at Rainforest and Wildlife conservation in action with World Land Trust

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Autistic Joyologist’s support for AuDHD women

Liz Nicholls

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Nikki Butler, an auDHD advocate, is encouraging women to embrace being different through her new book, Permission To be Different, exploring her autism and ADHD diagnosis in her mid-forties.

Nikki Butler is on a mission to empower the next generation who have gone through their lives so far feeling as if they do not fit in. Having spent years pretending to be the same as everyone else, Nikki knows only too well how stressful this can be.

Writing from her personal experience of neurodivergent corporate burn-out and being undiagnosed until her forties, this book shows readers how to advocate for themselves, find a sense of calm, and achieve success on their own terms. It doesn’t matter if they are autistic, have ADHD or are just a bit different – the focus is on helping them understand themselves, and create a fulfilling, authentic life.

“It’s so important to me that neurodivergent women embrace their true selves and create a life full of happiness, balance and achievement,” she tells us. “Permission to be Different is my way of guiding and inspiring them on this journey, no matter what stage they are at. They need to know they can let go of the need to fit into societal expectations and fly just as they are, by giving themselves permission to be different.”

Nikki felt lonely and miserable trying to fit in and experienced corporate burn-out from the stress of doing so at the age of 36. Now, aged 48, she is running her own business as The Autistic Joyologist showing other women what is possible for them too. Her book provides a roadmap out of the cycle of overwhelm and burn-out into a life where balance and achievement exist. Permission to be Different is the book that Nikki wishes she had been able to read while she was on her journey.

In the chapters readers are guided through the important steps of accepting where they are, discovering their values and purpose and encouraged to embrace a positive mix of joy, calm and balance.

Permission to be Different is out now, published by Authors & Co. For more about Nikki’s work and to join her tribe, please visit The Autistic Joyologist and follow @autisticjoyologist on Instagram.

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Kindred spirits: our Bucks booze heroes!

Liz Nicholls

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Dry January? No thank you! We’re raising a glass to the Bucks booze heroes who are mixing things up with an array of local tipples

Starting any new venture takes a lot of bottle. But when there’s a market thirsty for an idea, this can give any entrepreneur a shot of Dutch courage.

This is what happened – over lockdown – to sesh-loving brother and sister duo Tash & Antosh Samek, the co-founders of Rythmik Cocktails. “The bar Antosh owned, Clayton’s in Marlow, was closed and customers asked him to deliver his cocktails,” explains Tash. “As a brand strategist working in the drinks industry, I joined forces with him to turn it into a brand: Rythmik. And the rest, as they say, is history!”

The cocktails were such a hit that Antosh closed the bar over a year ago. The siblings, who grew up locally, going to Chesham High & Challoner’s, now focus on the business, based in Amersham. Rythmik uses top-quality ingredients to create range of pre-mixed cocktails and Tash & Antosh choose suppliers that share their values. This includes local companies such as Marlow Gin, whose spirit provides the base of their renowned Marlow Negroni and Griffiths Brothers vodka in their Espresso Martini. They sell their bottles online at Rythmik Cocktails and they are also stocked in more than 30 local shops and bars.

Antosh adds: “The singular purpose of Rythmik Cocktails is to put everything that people loved about the bar – top quality and creative drinks, music and vibe – into a bottle. It’s why out pre-mixed bottles cocktails are bar-strength and bar quality as they encompass years of experience at the helm of an award-winning bar. Each cocktail comes with its own playlist, a set of tracks we’ve made to match the vibe of the drink. So you can Sip To The Sounds!”

The Griffiths Brothers – AKA Alex & Drew – are another pair of siblings united by a challenge they’d set themselves, namely: “Could we create a gin from from scratch that would impress family and friends? It soon became an obsession. We wanted to produce the best hand-crafted gin around.” So Drew and Alex started scouting around for a proper home for their still. Luckily, a family friend who owned a 1930s aircraft factory, converted into industrial units tucked away in Penn Street, had some disused storage space up for grabs.

“We are Bucks’ first multi-award-winning craft distillery,” says Alex, who grew up in Beaconsfield and lives in Marlow. “We use a special distillation method that gives our spirits a soft, clean finish, brighter more natural flavour notes. Cold distillation is more complex, but the results speak for themselves.”

The Griffiths’ beloved still is home to two rotary evaporators, “Roberta” and “Aretha” who still each botanical in glass, with the highest quality 100% organic wheat spirit. The spirit vapour is then condensed at -8C and each botanical distillation is stored for the flavour to mellow before being combined – by hand – to produce the finished gin. Finally, each batch is tasted and every bottle is signed.

“We are here for decerning drinkers,” says Alex. “I love pubs, although I don’t get enough time to spend in them. I like old-school pubs. The George Ale House in Great Missenden is a classic example.” Visit Griffiths Brothers Distillery

Wine fans can also find veritable treasures here. Marcus Rees’ new book Oxfordshire Uncorked includes a few gems on this side of the county. He recommends Chiltern Valley Winery & Brewery, whose team run regular tours and tastings throughout January. “Winter is a good time to visit so you can also enjoy discounts on their luxury B&B accommodation. They even offer a cookery school as well as weddings and parties in their lovely, converted bar. Chiltern Valley was established in 1980 and produces a wide range of still and sparkling wines, all available to take home or to enjoy on-site by the bottle or glass. In addition, the team offer bottle-conditioned ales brewed on-site, and a food van open every day serving coffee as well as hot and cold food. Try the lovely sparkling wines which have an extremely fine fizz on the palate, or their oaked white wines with tropical fruit flavours – not always expected in English wines.” For more info visit Chiltern Valley Winery and Brewery

At Radnage Daws Hill vineyard and winery was planted in 2004 and is run by Holly Morgan, producing sparkling wines only, made traditionally, like Champagne. Holly relies on a team volunteers to help her in the vineyard. October saw another successful sushi and wine evening the Sakana (Sakana Oxford) an online Japanese food service based in Chinnor. Other popular events include food foraging (next one in March), wine blending workshop and regular cheese pairings. Marcus continues: “Daws Hill produces lovely sparkling wines from the Auxerrois grape – common in Cremant d’Alsace wines – and from the big three Champagne grapes – Pinot Noir, Pinot Meunier and Chardonnay. They even produce an unusual, elegant cider made in the same way as the wines with a second fermentation in the bottle – lovely with a cheese or pork pie!” Daws Hill Vineyard

Marcus adds: “Just outside Marlow, Harrow & Hope makes high-end sparkling wines from the three classic Champagne varieties – Pinot Noir, Pinot Meunier and Chardonnay. Henry & Fate Laithwaite planted the vineyard in 2010 and aim to let the grapes and their wines express the ‘terroir’ of the vineyard, which is now certified organic.” Bottles start at £33 and are available from Laithwaite’s as well as independent delis and merchants such as Grape Expectations in Marlow. Visit Harrow & Hope & Oxfordshire Uncorked

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Fryer tuck! Easy air fryer recipes

Liz Nicholls

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Liz Nicholls

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We’re sharing a taste of Healthy Air Fry Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less by Christina Kynigos, AKA @VeryHungryGreek

Garlic butter Bolognese crispy tacos

My most viral recipe, levelled up! Tacos filled with Bolognese sauce and lashings of cheese, then brushed with garlic butter and air-fried until crispy. A firm family favourite. You can freeze the Bolognese, but the tacos are best eaten fresh.

Serves four
Prep: Five minutes
Cooking time: 23-25 minutes

Ingredients:
• Non-stick cooking spray
• One onion, finely diced
• Six chestnut mushrooms, finely diced
• 500g lean beef mince
• Two beef stock cubes, dissolved in 250ml boiling water
• 500g passata
• One heaped tsp dried mixed herbs
• A pinch of garlic granules
• 1tsp ground black pepper
• Pinch of sweetener (or sugar)
• Eight mini tortilla wraps
• 200g grated light mozzarella

For the garlic butter
• 30g light butter, melted
• A pinch of dried parsley
• ½ tsp garlic granules

Method
1. Mix the garlic butter ingredients together in a small bowl and set aside.
2. Spray a pan with some oil spray, place over a low to medium heat, add the onion and mushrooms and fry for a few minutes to soften, then add the beef mince and fry for a further three or four minutes, stirring to brown it all over and break up any clumps.
3. Add the rest of the ingredients apart from the tortilla wraps and mozzarella, mix well and simmer for 8-10 minutes or until the liquid has evaporated.
4. Let the Bolognese cool slightly before using it to fill the tortillas. Add the mozzarella, fold over, then brush with the garlic butter and air-fry at 200°C for 3-4 minutes. Flip them over and air-fry for a further three or four minutes, until golden and crispy.

Cinnamon Buns

You just can’t beat fluffy cinnamon buns with a cream cheese icing, so I’ve made a high-protein version using my trusty two-ingredient dough to add protein but still keep the amazing texture.

Serves one
Prep: Five minutes
Cooking time: eight minutes

Ingredients:
• 40g 0% fat Greek yogurt
• 40g self-raising flour, plus extra for dusting
• 2tsp light butter, melted
• ½ tsp ground cinnamon
• 1 tsp granulated sweetener (or sugar)
For the cream cheese icing
• 25g light cream cheese
• 1 tsp icing sugar

Method:
1. In a bowl, mix the yogurt and flour together to form a dough. Flour the work surface and a rolling pin and roll it out into a rectangle, around the thickness of a pound coin.
2. Brush over the melted butter, then evenly sprinkle over the cinnamon and sweetener. Roll up the dough into a log, then slice in half.
3. With the sliced side facing up, use your hand to gently press down and flatten each piece slightly. Using the brush you used earlier for the butter, brush any remaining butter around a small baking dish, then place the cinnamon buns inside.
4. Air-fry at 170°C for 8 minutes until golden and cooked, then let them cool for a few minutes.
5. Mix the icing ingredients together in a small bowl. Spread the cream cheese icing over the buns and devour.

Extract credit: Healthy Air Fry Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less by Christina Kynigos (HQ, HarperCollins Publishers). Image credit Ellis Parrinder.  

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