Stop the scammers with Nick Stapleton

Liz Nicholls

As estimated three quarters of Britons are affected by scams. Actor, presenter and fraud defence expert Nick Stapleton offers his tips

I have worked in the world of scams and fraud for the last decade, initially doing undercover jobs for television inside dodgy businesses trying to defraud the British population, and later directing my own investigative films. When I had the chance to start working on camera and present Scam Interceptors, I jumped at it.

I’ve always enjoyed helping people and I place huge importance on getting emotional value from what I do. That’s a major part of why I love helping victims and telling their stories. We have a huge problem with fraud in this country (it’s our most common crime by far) and as a journalist who sees the emotional and psychological impact it has, I don’t think there’s a more important story to tell out there.

In my line of work, it’s essential to stay on top of the current scam business: what’s working, what changes are being made and crucially how it all works. Through my own investigations and my work on the BBC’s Scam Interceptors, thankfully I’ve got a web of contacts across law enforcement, the criminal world and those who occupy the greyer areas in between the two, who help me keep my finger on the scam pulse. These are my big three scams to keep an eye at the moment.

Bank impersonation scams

This is without doubt one of the most common scam calls hitting Britain every day. It often begins with a ‘robocall’, a robotic voice, explaining something alarming. For example, that fraudulent transactions have been found on your account and that you should press 1 to speak to your bank’s fraud department. If you do press 1, you’ll be put through to a scammer.

While they know almost nothing about you, they will try their utmost to pose, convincingly, as a concerned member of your bank’s fraud department. Here’s the key thing to remember: if they’re asking you for any banking information (sort codes, account numbers, even a balance from your latest statement), they’re not calling from your bank.

Firstly, your bank would never use a robocall to notify you of fraud. Secondly, they wouldn’t ask you for detailed personal information, but would go through security questions (or similar) to verify who you are. You can safely assume that any out-of-the-blue call from someone claiming to be your bank is a scam – if you work from that assumption you will be on safe ground. Never be afraid to tell them that you’re going to hang up and call your bank back on the number that is either written on your statement or the back of your bank card. It’s vital NOT to call back on any number given out over the phone.

It’s also worth being absolutely sure that, if you suspect you’ve been dealing with a bank impersonation scammer, you definitely hung up the call before you try to reach your own bank. It’s not unknown for the scammer to try to stay on the line and continue the scam by posing as your bank again when you believe you’ve started a new call.

Job opportunity scams

As many of us try to make a bit of extra money, these scams are increasingly popular. Scammers don’t just watch the news for ideas – they watch the calendar too.

If you receive an out-of-the-blue message by text or email asking you whether you’re interested in earning upwards of £100 a day to work for an “online marketing company” or similar, you can safely assume it’s a scam too. They will likely offer to hire you immediately if you respond in the positive, without even checking you have the right to work, signing any paperwork or setting up a contract. No respectable employer would ever do this.

These scammers may even initially actually pay you wages, but if you go through with the online work they’re asking of you, you will end up owing them money. Remember: it’s extremely important to be vigilant about any seemingly well-paid part-time work like this. Any serious employer will want a contract in place and to have your National Insurance number and identification from you before you begin any work.

Pig-butchering scams

This is probably the most profitable scam on the planet right now, and draws its somewhat unpleasant name for origins in China. The gangs who started this scam liked to describe it as ‘pig butchering’ because the scam ‘fattens up’ their victims before taking them for everything they have, much like the standard practice in butchering a pig.

It’s a very modern scam too, in that it can take place almost exclusively over text messages being exchanged. These scams all begin on either dating websites or social media, where seemingly innocent interaction with a new online romantic friend will lead into a lasting relationship. You might exchange messages for weeks without any mention of money at all.

Eventually, once your trust has been bought, the scammer will bring up how they make money. They will mention that they invest it online and encourage you to do the same, laying it on thick over weeks as they suggest you put in more and more money and you see what you believe are huge returns. You will even be able to see your money growing on the website they have led you to invest in.

But it’s all smoke and mirrors, and eventually you won’t see your money or hear from your friend again. That’s what can be so damaging about this scam, not just the loss of money, but the loss of someone you thought was a serious romantic interest.

The key rule here is never to invest in anything which isn’t regulated by the Financial Conduct Authority – they have a register at Financial Conduct Authority where you can check for vetted firms.

Nick’s new book How To Beat Scammers is available now, published by Michael O’Mara. Order from Amazon and Waterstones. Also visit Nick Stapleton.


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DnB dazzler Diamonds In The Rain

Liz Nicholls

London Elektricity, BCee & Ruth Royall Unite for Diamonds in the Rain, a single kicking off the 20th anniversary of the iconic Spearhead Records label

Spearhead Records has been a cornerstone of the drum & bass scene for two decades. Today, they kick off their 20th-anniversary celebrations in spectacular fashion with the release of “Diamonds in the Rain,” featuring drum & bass icon London Elektricity, label founder BCee, and critically acclaimed vocalist Ruth Royall. 

The track serves as the first of 24 singles slated for release throughout 2025, spotlighting the label’s ongoing commitment to showcasing the best in drum & bass from mainstays in the genre as well as exciting breakthrough talent. 

As the founder of Spearhead Records, it was only fitting that BCee kicked off the celebrations with something special. He says: “This sort of collaboration doesn’t come along too often so when it does it’s worth taking a moment to appreciate. I’ve been a big London Elektricity fan since day one, the younger me would have lost his mind to know we would one day be in the studio together.” 

A vibrant blend of liquid drum & bass and soulful melodies, Diamonds in the Rain pulses with an infectious energy that is as uplifting as it is emotive. Ruth Royall’s stunning vocals soar over dynamic rhythms and shimmering instrumentation. London Elektricity’s & BCee’s decades of innovation in the genre shine through, seamlessly bridging classic drum & bass sounds with Spearhead’s forward-looking vision for its 20th-anniversary celebrations. 

This track brings together three iconic names shaping the genre’s global trajectory. London Elektricity, the founder of the legendary Hospital Records, has been instrumental in introducing drum & bass to audiences far beyond the UK. Through Spearhead, BCee has introduced many game-changing talents to the world, including Netsky, LSB, and Alix Perez—artists who have also cultivated massive fanbases in the USA. And Ruth Royall, with millions of streams and regular airplay on BBC Radio 1 and Kiss FM, is a star who’s bridging drum & bass with soulful vocals that connect with listeners everywhere. 

Stay tuned for more music and exciting collaborations from Spearhead Records as they continue to celebrate 20 years of innovation and impact within the drum & bass community. 

High friers! Top fish & chips

Liz Nicholls

Well done to the team at Bucks & Oxfordshire takeaway favourites Howe & Co who have been named one of UK’s 50 best fish & chip takeaways for the sixth time in eight years

If you’ve stopped to enjoy fish & chips from Howe & Co’s familiar blue & cream vans, you’ll know how delicious they are. 

So well done to Charlotte and Jamie Bachman who have owned and operated Howe and Co Van 22 & 55 since 2017.  

Since then, the business has successfully expanded from one van to two vans in 2022, serving customers across Bucks (including Thames, Lane End and Stokenchurch) and south Oxfordshire (including Wheatley, Eynsham & Forest Hill).  

This growth would not be possible without their dedicated team, which includes Kyle, Emma, Leanne, and Tina, along with many others working behind the scenes, such as Kirsty, Michael, Jan, Louise and Tony. In recognition of their excellence, Howe and Co has been named one of the UK’s 50 Best Fish & Chip Takeaways for 2025. 

It follows two rounds of mystery dining visits by leading trade publication Fry Magazine in which judges meticulously inspected aspects including food quality, cleanliness, staff expertise, value for money, ease of ordering, and social media presence. 

With the pass mark set high at 96%, Howe and Co scored an impressive 97% with the mystery diner commenting: “The van was very clean, both inside and outside. The staff were very polite, smiling, warm and friendly. The fish had been well drained and it hadn’t even soaked into the outer paper that it was wrapped in. The batter was crisp, golden and even. It was not soggy or greasy at all. I had a very good-sized portion of chips which were a golden colour and not too pale.” 

Commenting on their success, competition organiser Reece Head, , says: “Another year has passed and, once again, these shops have shown resilience, adapting to today’s challenges with remarkable dedication. At a time when inflationary pressures are being felt, these businesses continue to stay positive and prioritise their customers, maintain exceptional standards, and find innovative ways to keep fish and chips affordable. 

“Starting the year as award winners is a fantastic way for fish and chip shops to kick off 2025, setting the tone for a successful year ahead.” 

Fry Magazine’s 50 Best Fish & Chip Takeaways is in its 13th year and sponsors include Frymax, Seafood from Norway, Pukka, KFE, The NFFF, 555 Amanda Roe, Central Foods, BD Signs & BDigital, Friars Pride, VA Whitley, Henry Colbeck, Superior Frying Fat, Kerry Foodservice and Drywhite.

Van 55is also available for event hire. To find out more & enjoy your next takeaway see www.Facebook.com/mobilechippy 


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Object of desire: Moon Journal 2025

Liz Nicholls

Fellow moon fans! Artist & designer Hayley Jones is on a mission to help you embrace the different lunar phases, in beautiful style

Were you, like me, mesmerised by the first full moon of the year on Tuesday evening? The first full moon of 2025 (Wolf Moon) loomed large in the night sky, made even more powerful by the red planet Mars glowing alongside it.

Hayley Jones founded Moon Phase Studios in 2020 to encourage others to ‘attune to the moon’ with the help of art, ritual and books. Her bestselling 13 Moon Journal 2025 has been winning rave reviews all over the world, following the lunar cycles throughout the year to promote each reader’s personal growth through quarterly goal-setting and tracking, boosted by her motivational artwork and prompts. It’s not too late to order one and set your intentions for this powerful year; as the experts will tell you [Star signing: January Astrology & tarot] 2025 is a big year of planetary and lunar shifts so we need all the help we can get!

A nature-lover and a frequent moon gazer, Hayley loved painting watercolours and created her signature Moon Calendars in previous years, selling sold a modest amount via her Etsy page. When the events of 2020 grounded the giant tipi business she and her husband had started, everything shifted. With Covid restrictions in place, no income, and a two-year-old and baby in tow, Hayley took solace in nature. Soothed by the beauty of the natural world and the universe beyond, Hayley was inspired to launch her 2021 Moon Calendar.

Pushing imposer syndrome to one side, a quiet voice within her told her to trust this new path ad print 2,500 calendars rather than the usual 500. Praying to the moon, manifesting a positive outcome (and a fair amount of hard work!) – the mission has proved fruitful!

The family business, seeded thanks to a small start-up loan, has won a loyal following of moon followers and art-lovers. The creative, independent company is ethical and kind to the planet, actively reducing plastic consumption wherever possible in every aspect of the business.

Check out the full range of journals, calendars, prints, card & more at Moon Phase Studios


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One to watch: musician Baby Maker

Liz Nicholls

Millie Deere interviews Oxford alt-indie musician Baby Maker who will star at Common Ground on 14th March

“Moody” alt-indie musician Baby Maker released his first album last year: From the Desk Of. Dry-wit lyrics toying with evocative rhymes make him one to watch on Oxford’s up-and-coming music scene.

Q. Your SoundCloud profile tells us you “cherry pick and prod at the carcass of influence”. Where do you look to find your influence in your music?
“I think I had a few jobs doing gardening and stuff, where I was just mowing lawns; I could just have albums on all day. And there’s that book: One Thousand and One Albums Before you Die. There’s a website version of it; it auto-generates a new one each day if you just listen some randomly. Also, I was just a big history music buff growing up I suppose, reading a lot of Wikipedia articles.”

Q. Do you have a favourite line of lyrics that you’ve written?
Full Metal Jacket; I quite like that song. It’s story-esque, rather than just verse-chorus-versus. The lyric in that I like is: An old flame burned eternal entwined within his tribal sleeve.”

Q. Watching you perform, I really enjoyed those tinges of that dead-pan British delivery. In your music, how important are lyrics and their meaning?
“It’s definitely not an afterthought; I like good lyricists. It’s a good way that you can conjure up a world or a different take on stuff. And I get a bit of a kick out of trying to come up a cool stuff. It’s just nice hearing people mess around with words and come out a bit off the wall, essentially.”

Q. Tell me a bit about your writing process.
“It varies. I’ve had a baseline going around for a while that I like, and I want to try and finish it. I do all of it recorded at home, make it myself. My brother and I did a lot of the drums on the first album that’s out. He’ll come down and just record a bunch of stuff randomly and then I’ll sample it in a sense. Sometimes I like writing to like drum grooves, rather than sitting down with an acoustic guitar, ‘four chords and the truth’.”

Q. Has Oxford influenced your music at all?
“Wherever you live I think it’s gonna be an influence. There’s a couple that I’ve done about stuff that has happened to me in Oxford. But yeah, one hundred percent, I’ve been there a whole Olympic cycle now.”

Q. How has your relationship with your past work changed?
“I mean it is what it is, I suppose. I think it’s nice to have even if you’re not mad on it. It’s a nice snapshot of where you were… if you have stuff to look back on. And it’s nicer to have something to look back on than nothing at all. I listened to The Blindboy Podcast with Johnny Mar from The Smiths. He was saying that a lot of people’s musical identities are forged when they’re fourteen. And what you liked then will echo throughout the rest of your life.”

Q. What are you listening to right now?
“I took this straight off The Guardian’s top albums of the year list, but Cindy Lee. The album’s called Diamond Jubilee. They’re a bit of an outsider artist. I think it’s like the drag persona of this person. If you hear me crying is really good. It sounds like girl groupy stuff from Motown. It’s thirty-two tracks, so it’s a bit of an opus.”

Baby Maker will be in Common Ground on 14th March.

Spotify: Baby Maker | Spotify
SoundCloud: Stream Baby Maker music


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Haggis highlight for Burns Night

Liz Nicholls

Enjoy a Burns Night supper in Gerrards Cross on Friday, 31st January, and raise funds for Gerrards Cross Community Association (GXCA), a charity which formed in 1947

Burns supper is a celebration of the life and poetry of Scottish poet Robert Burns (25th January 1759 – 21st July 1796).

One of its traditions is the address to the haggis and this speciality (plus a veggie option) will be served at The GXCA supper, along with neeps and tatties, served with whisky and redcurrant gravy. Guests can also tuck into starters of smoked salmon with prawns and avocado mousse or grapefruit and watermelon salad with rocket and mozzarella and pudding is a trio: raspberry and Drambuie trifle, double chocolate brownie and lemon tartlet.

GXCA was formed in 1947 to promote the wellbeing of the community and “to advance education, to provide a meeting place… for recreation and social, moral, spiritual and intellectual development and to foster a community spirit.”

Today, the team offer educational classes in partnership with Buckinghamshire County Council and other adult education providers.

Gerrards Cross Community Association in East Common, SL9 7AD, is home to clubs, societies, adult education groups, a youth centre and leisure facilities. Rooms can be booked for a variety of social functions (clubs, parties, weddings etc) and for business meetings.

The charity is financed by subscriptions, rentals and various fund-raising activities throughout the year, including the February Attic Sale and the Jumble Sale in September. More local members are welcome. To find out more or to book your Burns Supper tickets (£60pp) please visit Community Events l Venue Hire l GXCA or you can call 01753 883759.


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Hazlemere expo for Amani UK charity

Liz Nicholls

You’re all welcome to find out more about the lift-changing work of humanitarian charity Amani UK at Holy Trinity Church in Hazlemere, HP15 7PZ, between 10am & 3pm on 8th February

Amani UK is a humanitarian charity which has been operating in rural west Kenya for 25 years, supporting and assisting development across a whole range of community activities.

After nearly 15 years or working at grassroots level in Kenya, Elizabeth Feliden founded Amani UK as a Charity Commission registered charity at the height of the HIV/AIDS pandemic. Amind many challenges, it became the foundation on which the charity grew, harnessing the motivation of the rural community to form groups through which Amani UK was able to channel help and support.

The support grew rapidly, through the community groups, to focus across the essentials of life; food, water, housing, health and education. From the initial basis of support, the priority moved progressively to development of the groups through self-help projects. With an ever-increasing flow of annual youth group and adult trips from the UK, the support and interest base in the UK grew rapidly. This enabled the development of a strong trustee base, centred from 2003 on Hazlemere and Derby, with age and gender balance and growing Kenya experience.

Peter Fish of the charity says: “From these trips came totally unexpected and inspired initiatives, of which you will be able to hear more at the Expo; the creation of the Ted Rayner Memorial Clinic; the launching of the Keep a Girl in School (KaGiS) project, both now 10 years on and mature beyond any expectations; the establishment of the Schools Link project in 2008 and currently linking 19 UK and Kenyan schools.

“Visiting the Expo will enable you to hear how we are funding a medical clinic, supporting thousands of schoolgirls with sanitary needs, supporting communities through agriculture and business development. And working with local schools to help partner and create links with Kenyan schools to enable mutual learning. “You will meet our team of UK volunteers and learn about the Kenyan NGO team we helped establish in 2007 and have partnered with ever since; learn how you can support children to receive an education, enable families and community groups to become self-sufficient and ensure rural communities can access vital medical care. “See how our young adults are fundraising for a trip of a lifetime to Kenya, an experience already enjoyed by hundreds over the years, and find out how you can get involved and maybe even plan a visit too!”

Refreshments will be available and car parking immediately adjacent. Plan a visit between 10am and 3pm. To find out more about getting involved please email contactus@amaniuk.org.uk or visit AmaniUK – AmaniUK


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Join Wycombe Orpheus Male Voice Choir

Liz Nicholls

Phil Thomas tells us more about why you should join the local members of Wycombe Orpheus Male Voice Choir, whether you’re a beginner or a pro!

Most men can sing. Whether you are a complete beginner or a seasoned singer, Wycombe Orpheus Male Voice Choir invites you to become part of something special.

You’ll be able to enjoy singing in a welcoming, fun and relaxed atmosphere with a non-judgmental, supportive group. Also connect with fellow singers and make lifelong friendships, take part in vibrant concerts that will leave you feeling inspired, and benefit from expert leadership provided by our musical director. There are no voice tests.

You’re not too young or too old. We have members bringing up young families who view the choir as a mindful, relaxing, but purposeful break from their busy lives… and members who have been in the choir for 50+ years!

So why not be our guest for four weeks to see if you enjoy the experience and would like to become a member? We’ll ensure you’ll be seated next to an experienced member to guide you and answer any questions. Should you then decide “this is for me!” you’ll be enrolled to full membership (see our contact details at the end of this article).

Founded in 1923, Wycombe Orpheus Male Voice Choir are a vibrant group of enthusiastic singers who come from all walks of life. We meet at 7.30pm on Wednesdays at the Wesley Methodist Church in Priory Road, HP13 6SE, to rehearse for various concerts and events that we perform for the public. In many cases our concerts are in support of local or national charities.

Male voice choirs are generally arranged in four-part harmonies. Two tenor sections (higher voices) and two bass sections (lower voices), each sing their own part. Members join the section most suited to their range, which they will be helped to assess when they join.

We enjoy singing both well-known traditional pieces but also popular songs from musicals, films and the pop world. Some random examples are; Angles, One Moment In Time, The Rose, God Only Know, Do You Hear The People Sing, Morte Criste, What Would I Do Without My Music and songs from the Beatles, Abba, Queen and Coldplay, to mention but a few.

Although reading music is helpful, it is absolutely not a requirement. Sheet music is provided to all singers, but each tenor and bass part is fully supported by easily downloadable mp3 recordings via our excellent website.

New members will also be assigned a ‘buddy’, being a more experienced member of the choir, who would be happy to answer any questions and help you to find your way around.

The next step is to get involved: email recruitment@wycombeorpheusmvc.org.uk. Or why not come to our next rehearsal? No auditions required, just show up and either listen or join in… see if our choir feels like the right fit for you. Visit Wycombe Orpheus Male Voice Choir


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Pictures on Parade in Bourne End

Liz Nicholls

Photographer & lecturer Nicholas Brewer has spent a year capturing as changing way of life in his home village

Nicholas Brewer’s photography career began in the 1990s, freelancing for Cosmopolitan, Telegraph Magazine and Smash Hits. His first job after leaving college was photographing Take That.

Now 55 and a photography lecturer, he moved to Bourne End with his wife at the end of last year. They fell in love with the perfectly formed community here and he decided to turn his lens on the shops he regularly frequents last January. “During this time shops have changed, and so have the seasons,” says Nicholas. “This project reflects our shifting needs and way of life.”

He photographed E. Collias, the old butcher’s shop that closed during the pandemic. Opening in 1896, the shop in Wooburn Green sold meat to regulars including Edgar Poe and Kenneth Connor. Of another famous local neighbour, Nicholas says: “Hopefully Enid Blyton would be pleased by the Co-op and its goal of cheaper food and community spirit.

“We loved Bourne End, especially, the fruit market! I love the smell and the atmosphere. There is always a delicate hum of conversation, and the flowers make me happy. My wife loves the raspberries. We have two favourite restaurants, The Wimpy and El Cedric. I love the jazz on a Sunday and being by the river.”

Nicholas is planning an exhibition in the spring. “The work is ongoing, and I am excited to see how it progresses before the exhibition.”

There will hopefully be a book to go along with the show and you can not only buy a copy but have your name in it. “I intend to make it a good quality hardback book, with a limited edition of 100. The work will also serve as a historical document for others. There was an exhibition of old pictures in the community centre early in the year.”

If you’d like to see more, or have your name or business in the book (or to ask about dog walking!) – search for The Parade Bourne End on Facebook or visit Gallery – Nicholas Brewer’s


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Marlow Energy Group’s heat pump advice

Liz Nicholls

Considering a heat pump? It could protect the planet for future generations

Two years ago, Ann and John, who live in west Marlow, decided to replace their ageing condensing gas boiler to reduce their carbon footprint.

During the two years of researching and investigating the purchase of a Heat Pump to warm their house and heat their water, they contacted 12 companies and had 12 visits and subsequent quotations varying from about £12,000 to more than £19,000. However, the Government’s Boiler Upgrade Scheme (BUS) provides grants of £7,500 to reduce the overall cost. Eventually, they decided to spend £5,700 to buy a Vaillant Arotherm plus 5KW heat pump.

A company from west London installed their heat pump and ensured that their four thermal panels (water) and their 16 photo-voltaic (PV, Electricity) panels were incorporated into the system. The installation took four days, as some pipework had to be replaced, three of their eight radiators were replaced, the thermal panel had to be linked up to a new hot water cylinder and their PV panels were connected to provide some of the power the Heat Pump requires. Their house is now warm all through the day and night and the hot water for their shower is hot.

Although a new gas boiler will cost between £2,000 and £4,000, they contribute significantly to adverse climate change. In addition, an air source heat pump will save them money, now and in years to come, as electricity becomes cheaper and gas prices rise. Fortunately, some small inheritances allowed them to finance this project, but installation costs could be spread over a period of years.

John says: “If you have to replace an ageing gas boiler, or if you have some spare cash, a new heat pump is likely to save you money and reduce your carbon emissions and hopefully protect your children and grandchildren’s futures.”

Marlow Energy Group (MEG) is a non-profit Community Benefit Society formed with the purpose of reducing Marlow’s carbon footprint through the use of carbon-saving energy technology. To find out more visit MEG – Helping Marlow becoming a net-zero town


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