Taking an all-round approach

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Local charity Inside Out has been celebrating 10 years of improving the wellbeing of children

When a group of children declared a day spent at an equestrian centre to be the ‘best ever’, Inside Out knew they were on to something.

Over the last decade the charity has been responding to the growing children’s mental health crisis by helping schools tackle challenges posed by mental health problems, exam stress and anxiety.

Launched in November 2013 with a Magical Day Out of mindfulness, nature and horses based around the 5 Keys to Happiness for just 10 children from Thameside Primary School, Caversham, it has since supported more than 5,000 children across 20 schools in Reading and Oxfordshire.

Children gain a ‘toolkit’ of fun and practical life skills and strategies they can use in everyday life to reduce stress, find focus, increase confidence and resilience to feel better, learn better and flourish. The impact of their work has been significant, with schools seeing an improvement in children’s mental wellbeing, a development in essential social and emotional skills, and increased engagement.

The initial spark for Inside Out came when Founder and CEO, Stephanie Weissman, became convinced, from personal experience, of a well-proven concept – happiness fuels success, not the other way around. The charity’s underlying belief that ‘happy children learn better’ has never changed. Their 5 Keys to Happiness evidence-based framework has made it easy for busy teachers to promote positive mental wellbeing and has been the foundation for all their work.

When the pandemic hit, free weekly Wellbeing Guides full of simple, fun wellbeing boosts were created and used at home and in school to support children, some of whom were experiencing trauma.

The overwhelmingly positive response to these Guides galvanised the charity to accelerate the completion of a free, digitised ‘Activity Library’ and ‘Wellbeing Programme’. Schools now use these to work towards the charity’s coveted Inside Out Award, which helps them build a whole-school culture to wellbeing. 

Inside Out marked their 10-year anniversary with a new ‘Wellbeing Ambassadors’ pilot, putting children at the centre of leading peer-to-peer support and promoting conversations about mental health and positive wellbeing.

Stephanie added: “We are extremely proud to reach this milestone. The best predictor of an adult’s life satisfaction is their emotional health as a child. We look to the future with an unwavering commitment to inspire children to develop ways to look after their mental wellbeing, so they have the best chance to reach their full potential.”

Find out more at theinsideout.org.yk

Reading made easy

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Could you help change lives by volunteering with the local charity which helped Jay Blades MBE

Read Easy offers free and confidential, one-to-one coaching, from trained volunteers. The charity encourages adults to come forward and make the phone call that could transform their lives.

Coaches and learners meet twice a week at approved local venues, or online, to work for just half an hour at a time through a structured, phonics-based reading programme.

There are many adults who struggle to read. For them, everyday tasks such as booking a doctor’s appointment, reading road signs or doing the food shopping can be incredibly challenging.

Parents and grandparents, who cannot read, are not able to provide this support for their children and their learning, with many missing out on the important bonding time that comes with sharing a bedtime story.

The BBC1 documentary Jay Blades: Learning to Read at 51 followed Jay, The Repair Shop presenter and Chancellor at Bucks New University, as he learnt to read with Read Easy. Like many other parents who struggle to read, Jay had never been able to read his children bedtime stories. The highlight of the documentary was when Jay reached his goal of being able to read his teenage daughter one of her favourite childhood books.

Those who struggle to read should not feel embarrassed about coming forward and asking for help. The charity team say: “There are lots of different reasons why people don’t learn to read in childhood. For some it may have been a lack of support from their own family or school, for others it may have been undiagnosed dyslexia. But people should not feel ashamed or embarrassed about it. We’re friendly, welcoming and here to help, whatever your age.”

Here is a comment from one of Read Easy’s recent success stories: “I started the Read Easy programme in 2020 when the country went into lockdown. I found it frustrating not being able to help my children with home schooling. Now, I can read with my family, enjoy reading novels and have a new-found confidence in myself and in the future. More than anything I want to show my kids that you can do anything if you put your mind to it. I want to see the smiles on their faces when I read to them. It’s such a massive achievement and nothing makes me happier.”

The Read Easy Chilterns team cover Wycombe, Aylesbury, Amersham, Chesham, Beaconsfield, Gerrards Cross, The Chalfonts, Wendover and surrounding areas. To find out more about the team please visit readeasy.org.uk/groups/chilterns. For more information about seeking help learning to read you’re welcome to call Andy Gaze on 07810 184 371.

For help with reading and to volunteer in the West Berkshire area please contact the West Berkshire group at readeasy.org.uk/groups/read-easy-swindon-west-berkshire

To get involved in the Reading area, please get in touch with the Read Easy Regional Advisor Michelle Baker at [email protected] and in the Oxford area at readeasy.org.uk/groups/oxford-east/

David Melling Paints Ox In Oxford

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Not as strange as it sounds (honest), the brains behind Hugless Douglas kicks off OxTrail 2024 in the Westgate next week.

Oxford is bracing itself for a stampede of brightly coloured bovine masterpieces next year.

OxTrail is an exciting new project from Sobell House and Wild in Art and will be Oxford’s first ever sculpture trail. Starting in July 2024, you can expect to see delightfully decorated bulls adorning the streets of Oxford. The idea will not only brighten up the city but will help to fund Sobell House which is an important part of life in Oxford and has provided compassionate care to adults with a life-limiting illness and supported their loved ones since 1976.

As a precursor to the start of OxTrail, leading Oxford artist and author behind the famous Hugless Douglas children’s book series, David Melling, will be painting one of the first oxen in a special space that will be available for the public to view. 

You will be able to see the highly accredited artist at work on a special ox that will form part of the trail at the Westgate Shopping Centre from 18th – 21st December. 

David’s ox that will be taking centre stage at Sobell House Hospice until the event next summer. 

Amelia Foster, CEO at Sobell House Hospice Charity, said: “OxTrail aims to inspire creativity across Oxfordshire and what better way to kickstart that than being able to see such a recognised, local creative at work.

“In yet another huge show of support from local businesses for OxTrail, Westgate Shopping Centre has kindly provided us with a space during the key Christmas shopping period where people can visit and take a sneak peek of the amazing life-size ox sculptures that will form OxTrail.”

David Melling said: “I’m honoured to be part of the OxTrail project here in Oxon. As a book illustrator, used to working on flat surfaces, the idea of painting a life-size sculpted ox sounds challenging and fun. Of course, this wonderful project is about sharing the incredibly important work by the hospice, Sobell House, and to help raise funds to support its work in the local community.”

The OxTrail event pop-up space will be at Westgate Shopping Centre on the upper level, near John Lewis and Next, between 8am and 6pm from Monday 18th to Thursday 21st December. 

Shoppers at Westgate will also be able to support Sobell House Hospice by visiting the Charity Super.Mkt pop-up store which is open now until 23rd December. Sobell House Hospice is one of the three chosen charities that will receive support from the temporary department store that only sells second-hand clothes. 

For more information on OxTrail visit www.oxtrail2024.co.uk 

Could you be a puppy parent?

Liz Nicholls

charity

Local charity Hearing Dogs for Deaf People urgently needs volunteers to step up as puppy parents to make a difference to people’s lives… Could you step up for this rewarding role?

Deafness is on the rise in the UK. By 2035, it is estimated that one in five British people (more than 15 million) will experience hearing loss.

Bucks-based UK charity Hearing Dogs for Deaf People trains clever dogs to alert deaf people to important and life-saving sounds including alarms, oven timers and even baby monitors. Its dogs also provide constant emotional support and companionship – helping deaf people to leave loneliness behind.

An increase in demand means Hearing Dogs for Deaf People urgently needs more local volunteer puppy trainers. The charity receives no government funding but is very fortunate to have a network of committed volunteers.

There are two types of volunteer roles the charity urgently needs to fill: permanent puppy trainers, who will look after a puppy for the duration of its training (usually between 18 months and two years), and short-term trainers to cover times when others are on holiday.

Linda Foster, who lives near High Wycombe, became a volunteer puppy trainer last year after retiring. “I started off by doing short-term cover when the other trainers were on holiday. I also went to puppy training sessions at The Grange,” says Linda. “Then in April, I started looking after Lola, a gorgeous 13-month-old black Labrador puppy, on a long-term basis. The experience has been very rewarding, and I’ve met some lovely people (and dogs).”

Without volunteers like Linda, the charity would not be able to help anywhere near as many people with hearing loss reconnect with life. Sixteen-year-old Zach Allen, from Chalfront St Peter, was diagnosed as deaf when he was three.

His mum Kirsty said: “Although we got support for Zach to attend a mainstream school, he still had challenges. I saw him lose confidence as he got older. Then, when Zach was eight, everything changed because Echo the hearing dog came into our lives.

“We took Echo into school so Zach’s year could meet him. As a teacher was about to tell the school about him, Zach stood up and introduced Echo to everyone. He explained how Echo alerts him by nudging with his nose. We all stood there open-mouthed at this confident child who had appeared from nowhere.”

Please visit hearingdogs.org.uk/volunteer or call 01844 348129.

Help train life-changing hearing dogs

Karen Neville

charity

Hearing Dogs for Deaf People trains clever dogs to alert deaf people to important and life-saving sounds, including smoke alarms, intruder alarms, oven timers, alarm clocks and even baby monitors.

Its dogs also provide constant emotional support and companionship – helping deaf people to leave loneliness behind.

Deafness is on the rise in the UK; by 2035, it is estimated that one in five British people (over 15 million) will experience hearing loss, and the increase the charity is seeing in the number of people coming to it for help, reflects this.

The charity receives no government funding but is very fortunate to have the support of a network of committed volunteers.

There are two types of volunteer roles the charity urgently needs to fill: permanent puppy trainers, who will look after a puppy for the duration of its training (usually between 18 months and two years), and short-term trainers to cover times when other trainers are on holiday.

Linda Foster, who lives near High Wycombe, became a volunteer puppy trainer last year after retiring from her job as a personal assistant at an architectural practice.

“I started off by doing short-term cover when the other puppy trainers were on holiday. I also went along to puppy training sessions at The Grange, Hearing Dogs’ southern training centre. Then in April, I started looking after Lola, a gorgeous 13-month-old black Labrador puppy, on a long-term basis.  

“I’d actually never had a dog before, so it was quite a steep learning curve, but I had a lot of help from the charity’s trainers, and advice from other volunteers.  The whole experience has been very rewarding, and I’ve met some lovely people (and dogs) over the last year.”

Without volunteers like Linda, the charity would not be able to help anywhere near as many people with hearing loss reconnect with life.

Sixteen-year-old Zach Allen, from Chalfont St Peter, was diagnosed as deaf when he was just three years old. His mum Kirsty said: “Although we got support for Zach to attend a mainstream school, he still had challenges. He didn’t play along with other children’s games in case he misheard the rules and got them wrong. I saw him lose confidence as he got older. He was overlooked for games. He wasn’t invited to birthday parties. It was a very difficult thing for a parent to see.


“Then, when Zach was eight years old, everything changed because Echo the hearing dog came into our lives. Soon after Echo arrived, we took him into school so that Zach’s year group could meet him. As a teacher was about to tell the school about him, Zach stood up instead, and introduced Echo to everyone. He explained how Echo alerts him to sounds by nudging him with his nose. We all stood there open-mouthed at this confident child who had appeared from nowhere.”


Victoria Leedham, Head of Volunteering at Hearing Dogs for Deaf People, said: “Our dogs do so much to help deaf people – from alerting them to life-saving sounds, to providing emotional support and making sure they never feel alone – and the hard work put in by our wonderful volunteers is absolutely integral to that.

“Anyone who volunteers for us can expect to feel like part of our family. No previous experience is necessary, and volunteers will receive lots of support and training to ensure they feel fully equipped to care for one of our dogs.

“The charity will also cover all costs involved, from the moment the volunteer takes the puppy home, to when it is handed over to one of our deaf partners after its training is complete”, she added.

“These roles would be perfect for local dog lovers living in a home with a secure garden, and plenty of time to spare every day. We can really only consider applications from working people if they work just a few hours from home each week.”

Anyone interested in finding out more about volunteering for Hearing Dogs for Deaf People can visit www.hearingdogs.org.uk/volunteer. The volunteering team can be reached directly at [email protected] or on 01844 348129.

Surrey Police Band concert for ABF

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Support a real force for good – the Army Benevolent Fund (ABF) thanks a concert Surrey Police Band will give on Sunday, 18th June, in Godalming

Surrey Police Band is a self-supporting organisation funded by its members. As members of the group, established in 2007, serve on shift patterns, the band was designed to have a flexible rehearsal schedule.

As Major (Retd) Ian W Wadley VR, Honorary Secretary of the Surrey Committee explains: “This flexible ethos towards attendance has subsequently attracted people from many walks of life including the police, military, civil service & wider civilian community.”

You’re all invited to book your tickets to enjoy an evening of music to suit all tastes by the Surrey Police Band and support The ABF – The Soldiers’ Charity – at the same time. The ABF The Soldiers’ Charity is the Army’s national charity, supporting soldiers, past and present, and their families for life. You can find out more about the great work the charity does at ABF The Soldiers’ Charity.

Doors open at 6.30pm for the concert on 18th June at Waverly Borough Hall, GU7 1HR, and the band will play 7-9pm. Free parking is available and there will be a licensed bar and a raffle.

Tickets are £15. For more details about the concert & to book please visit Surrey Police Band Concert – The Soldiers’ Charity (soldierscharity.org).

Vintage vroom & verve

Karen Neville

charity

‘Yesterday’s vehicles supporting today’s children’ is the simple message from the Federation of British Historic Vehicle Clubs which is holding its charity Drive It Day on April 23rd

Vintage vehicles are taking part in Drive It Day on Sunday, 23rd April to raise awareness of the classic car movement in the UK and raise money for Childline.

Run by The Federation of British Historic Vehicle Clubs, a grouping of more than 450 clubs and museums with around 1,500 trade and individual supporters, Drive It Day offers enthusiasts and the public the opportunity to celebrate the One Thousand Mile Trial organised in 1900 to prove the viability of the new invention that was the motor car.

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Reading Charity Super.Mkt from 24th March

Liz Nicholls

charity

Design legend Wayne Hemmingway MBE chats to us ahead of a charity retail highlight at The Oracle this month

We love vintage shopping here at R&A. How do you fancy some resale therapy this month, while helping great causes, and the planet? 

The Charity Super.Mkt is a concept for social and environmental good, where people can shop the best of charity retail all in one place.  

You’ll find a mix of household names and local favourites, brought together as a purposeful collective. 

In January, Charity Super.Mkt opened in London’s Brent Cross Shopping Centre, for a 31-day stint, extended due to popular demand. The projected turnover for the month-long pop-up was surpassed on day four and is set to reach 10 times its original target and organisers hope for a similar smash-hit with the Reading highlight. 

We caught up with the design legend Wayne Hemmingway MBE…

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Well done to Yellow Submarine team!

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Oxfordshire charity Yellow Submarine has won a national independent award run by Not On The High Street founder Holly Tucker to continue its great work helping people with learning disabilities and autism live life to the full

Many people with learning disabilities leave school with limited life skills and as a result poor life chances. This often leads to isolation and being marginalised. Yellow Submarine’s project start working with young people in the community settings from the age of 11 onwards, to build their social skills, confidence, independence and ultimately their employability. At the same time, Yellow Submarine supports families and carers with respite.

The team are celebrating their win in The Independent Awards 2022 represent best-in-class examples of UK small businesses. Both the public and expert judges chose Yellow Submarine’s life changing café as the High Street Shop Award winner.

Yellow Submarine has been overwhelmed by the support for the nomination. The votes from customers and supporters led them to be a High Street Shop Award finalist, but never could they have imagined bringing home the top prize on Thursday evening.

Enterprise development manager, Sophie Bradley watched the awards ceremony live from her home with her two young children and was delighted to discover Yellow Submarine had won the £10,000 prize fund after being announced as category winners. On the live awards feed run by Holly Tucker, founder of Not On The High Street, an emotional Sophie said: “The café team have worked so hard over the past 10 years changing the lives of people with learning disabilities and autism as well as providing our customers with delicious coffee and home-made food. To receive this recognition and prize fund will have such a huge impact on our social enterprise!”

The café opened in 2013 to provide a stepping stone into employment for individuals with learning disabilities and autism. Over the years the café has grown and they now bake their own cakes and have an online store to send them across the country. The cafes have now supported over 50 trainees through traineeships and training programmes, graduates have gone on to achieve wonderful volunteering and paid roles within the Oxfordshire community.

The Independent Awards finalists were voted for in a nationwide vote and the winner were chosen by a panel of esteemed judges who are experts in the small business field. On Yellow Submarine winning the High Street Shop Award Jo Fairley, founder of Green & Black said “Yellow Submarine makes me feel proud of how the world really is changing in positive ways – contrary to what newspaper headlines might lead us to feel. I truly wish I lived closer, because I’d be getting my coffee there EVERY DAY.”

Yellow Submarine will be taking their win proudly into 2023 as they celebrate the cafe’s 10th birthday and support more trainees with their journey to employment.

Help the Bucks Radio Toy Appeal

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With this festive period set to be challenging for many children, Heritage & Sons funeral homes, owned by C.P.J Field, the UK’s oldest funeral directors, are hosting collection points for the Bucks Radio Toy Appeal, helping give disadvantaged children a better Bucks Christmas.

You’re all encouraged to donate new toys, games and gifts for all ages, from babies to teenagers. These can be dropped off at a number of Heritage and Sons funeral homes across the region

You can find these at:

Wendover: 146 Aylesbury Road, Wendover, Bucks, HP22 6AP

Winslow: 63 High Street, Winslow, Bucks, MK18 3DG

Aylesbury Town Centre: Bakery House, 27-29 Buckingham Street, Aylesbury

Aylesbury Gatehouse: 167 Bicester Road, Aylesbury, Bucks, HP19 9BA

Buckingham: 1A Bristle Hill, Buckingham, Bucks, MK18 1EZ

Amersham: 33-35 Hill Avenue, Amersham, Bucks, HP6 5BX

Bletchley: The Willows Funeral Home, 1 Vicarage Road, Bletchley, Milton Keynes MK2 2EZ

Please don’t wrap the presents and drop the items off before Monday, 19th December