Pizzeria Campana: A taste of Italy

Karen Neville

Genre

A truly authentic pizza restaurant and take away opens on March 19th at The Shed, Bordon

Pizzeria Campana is not another pizza chain outlet but a real family business bringing the taste of Campania (the Italian region where Naples is located) into the heart of Bordon with traditional Italian pizzas.  

Gareth Turner, one of the Pizzeria Campana team is thrilled to be opening: “It started as a simple dream – to create a truly Italian style pizza oven stocked with wood, fired up and ready to bake a pizza, which has been lovingly handmade from a carefully crafted authentic recipe and topped with the finest, freshest ingredients.” 

“Open 7 days a week, for lunch and evening service, Pizzeria Campana will take you on a culinary trip to Italy. Our friendly family team members will be ready and waiting to bring the authentic Italian style pizza restaurant (collection and delivery) into the heart of Hampshire. 

Whitehill & Bordon Regeneration Company is delighted to announce this new opening on Saturday, 19th March. In recent months The Shed has also welcomed new food restaurants/takeaways The Shack and Stuff’d as well confectioner Sweet Treats to its unique, authentic shared experience. 

With a range of artisan treats, home cooked food, arts & crafts, creative workspaces and great local entertainment The Shed features an array of the best local makers and creators. 

There are Markets every Wednesday and on two Saturdays a month, plus entertainment at The Cube and host of major events throughout the year, so there’s so much more on offer than in your average shed. 

Pizzeria Campana opening times:

Mon – Wed: 11am-9pm
Thu – Sat: 11am-10:30pm
Sun: 11am-7:30pm 

For more information about The Shed, businesses and events, visit: www.theshedwb.com  

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March recipes: Dinners for winners

Round & About

Genre

We’re sharing three hearty recipes from The Hairy Bikers’ Everyday Winners by Si King and Dave Myers, published by Seven Dials, out now £22 hardback

Cumberland sausage pie

Ingredients:

• Eight Cumberland sausages (about 500g)
• 3 tbsp olive oil
• 15g butter
• One large onion, diced
• Two large carrots, diced
• Two celery sticks, diced
• 1 tbsp plain flour
• 2 tbsp tomato purée
• 100ml red wine
• 400ml beef stock
• 1 tsp Worcestershire sauce
• Two bay leaves
• One large thyme sprig
• 1–2 tbsp Cumberland sauce
• 1 tsp orange zest (optional)
• sea salt and black pepper

Topping

• 1kg floury potatoes, cut into chunks
• 30g butter
• One bunch of spring onions, cut into rounds
• 1 tbsp Dijon mustard (optional)
• 50ml single cream
• 100g Cheddar cheese, grated

Prep: 20 minutes | Cooking:  90 minutes | Serves: 4 people

Cumberland pie is similar to shepherd’s pie, so we thought: why not make a pie with Cumberland sausages for the full Cumberland experience? We’ve broken the sausages up into little balls so everyone gets a bite of banger satisfaction. Add the cheesy potato topping and this is a dish to be proud of.

Method

Skin the sausages. Divide each into four and roll each into a ball. Heat a tablespoon of olive oil and lightly fry until browned on all sides, then set aside.

Heat the remaining oil and butter in a large saucepan or a flameproof casserole dish. Add the veg and sauté for a few minutes, until well coated. Cover and leave to cook, stirring regularly, until tender – this will take at least 10 minutes.

Stir in the flour, then when it has disappeared, stir in the tomato purée. Turn up the heat and cook for a couple of minutes, stirring constantly, then pour in the red wine. Bring to the boil and continue to stir, then add the stock, sauce and herbs. Stir in the Cumberland sauce and orange zest, if using, then add the sausage balls. Season with salt and pepper.

Bring to the boil, then turn down to a simmer. Cook the sauce for 20 minutes, stirring to make sure it doesn’t catch on the bottom, until it has reduced a bit and thickened. Meanwhile, make the topping. Bring a large saucepan of water to the boil. Add potatoes, season and cook for 10–15 minutes until tender. Preheat oven to 200°C/Fan 180°C/Gas 6. Drain the potatoes and mash until smooth. Melt the butter in a saucepan and add the spring onions. Fry until they start to soften, then add the potatoes to the pan with the mustard, if using, and the cream. Beat together until well combined.

Put the filling into a pie dish or casserole dish. Spread the mashed potato over the top, then rough it up with a fork. Sprinkle with cheese. Bake for about 30 minutes until browned and piping hot.

If you’re a burgerholic like we are, you’re always on the look-out for something new. Here’s our latest incarnation of the veggie burger which has bags of flavour and a nice hit of chilli. Good served Mexican style with avocado and a dash of soured cream.

Ingredients:

• 2–3 tbsp olive oil
• One small onion, very finely chopped
• ½ red pepper, very finely chopped
• One small carrot, finely grated
• Two jalapeños, very finely chopped (include seeds)
• 3 tbsp coriander stems, finely chopped
• Four garlic cloves, finely chopped
• 1-2 tsp chilli paste or hot sauce (such as chipotle)
• 1 tbsp soy sauce
• 1 tsp ground cumin
• ½ tsp ground cinnamon
• 400g can of black, pinto or kidney beans, drained
• 50g cooked brown rice
• 75g breadcrumbs
• One egg
• Sea salt and black pepper

To Serve

• One avocado
• Juice of one lime
• Cheese slices (optional)
• Four burger buns
• Four lettuce leaves
• Four slices of red onion
• Soured cream (optional)
• Coriander leaves, to garnish
• Hot sauce

Prep: 20 minutes + 1 hour chilling | Cooking: 15 minutes | Serves: Four

Chilli bean burger (vegetarian)

Method

Heat a tablespoon of oil in a frying pan. Add the onion, pepper and carrot and cook until the onion is soft and translucent and the vegetables collapsed down and glossy, but dry. Add the jalapeños, coriander stems and garlic and stir for another couple of minutes. Stir in the chilli paste or hot sauce, soy sauce, cumin and cinnamon and season with salt and pepper. Set aside to cool.

Put the beans into a bowl and mash roughly – you want a mixture of textures. Add the rice, breadcrumbs, egg and the cooled vegetables. Season and mix.

Heat a little more oil in the frying pan, take a dessertspoonful of the mix and form it into a small patty. Fry on both sides and taste for heat and seasoning. Add more salt, pepper or chilli, if necessary. Form into four patties and chill them for at least an hour – this will help the flavour develop.

Remove patties from the fridge. Prep the avocado, toss in the lime juice and season with salt. Heat more oil in a frying pan and add the patties. Cook over a medium heat until a brown crust forms underneath. Carefully flip. If serving with cheese, add it to the burgers now and cover the pan to help the cheese melt. Lightly toast the buns, then layer up the lettuce leaves, onion, avocado slices, burgers, cheese, if using, and soured cream, if you like. Garnish with coriander leaves and serve with extra hot sauce.

Barley & Beetroot Salad (Vegetarian)

Ingredients:

• 100g barley, well rinsed (or farro)
• 1 tbsp olive oil
• 1 garlic clove, grated or crushed
• 150g salad leaves
• 200g green beans, topped, tailed and blanched
• 2 large cooked beetroots, Peeled and diced
• Small bunch of dills, leaves only
• Small bunch of parsley, leaves only
• Small bunch of mint, leaves only
• 50g walnut pieces, lightly toasted
• Sea salt and black pepper

Dressing

• 50ml buttermilk
• 1 tbsp olive oil
• 1 tbsp lemon juice or
• white wine vinegar
• ½ garlic clove, crushed or finely chopped
• 1 tsp honey

Prep: 10 minutes | Serves: 4 people

Barley is great in a salad like this or you can use farro – a super-healthy grain that has a similar nutty taste to barley and is quicker to cook. Whichever grain you use, this is a big earthy salad with plenty of flavour and texture. You could add some goat’s cheese, if you like.

Method

Put the barley in a saucepan, cover with cold water and leave to soak for half an hour. Drain and cover with fresh water, then season with salt and bring to the boil. Simmer for half an hour until the barley is cooked through – you want it quite al dente. Strain, drizzle with the olive oil and add the garlic. Leave to cool to room temperature.

If you prefer to use farro instead, cook according to the packet instructions, then dress with the olive oil and garlic.

Whisk the dressing ingredients together and season with salt And pepper. Taste and adjust the seasoning or sweetness as necessary.

Arrange the salad leaves on a large platter. Add the beans and beetroots, then drizzle over some of the dressing. Sprinkle over the herbs, barley and walnuts, tossing everything very lightly so the top layers combine well. Drizzle over the remaining dressing and serve.

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February recipes: Sweet dreams

Round & About

Genre

We share a taste of Nadiya’s Fast Flavours published by Penguin Michael Joseph (£22)

Banana thyme loaf

Ingredients:

• Four small bananas, three mashed (340g prepped weight), one sliced lengthways
• 50g salted butter, melted, plus extra for greasing the tin
• 175g caster sugar a pinch of salt
• a large sprig of fresh thyme leaves picked
• 120ml olive oil
• 75ml whole milk, at room temperature
• 300g self-raising flour, sifted
• 100g caster sugar 45g salted butter 60ml cream
• ½ teaspoon salt flakes

Prep: 25 minutes | Cooking:  1 hour | Serves: 8-10 people

Method

Put the mashed bananas in a bowl and leave out for half an hour to oxidise – this will make them browner and add to the colour. Or if you are in a rush, just mash the bananas and get to baking the loaf.

Line and grease a 900g loaf tin and preheat the oven to 180°C/ fan 160°C.
Add the butter and caster sugar to the banana and mix, then add the salt and thyme leaves, reserving a few to sprinkle at the end. Now pour in the olive oil and milk and mix through. Add the sifted flour and fold through until you have a smooth cake batter.

Pour into the tin and level off with a few sharp taps, add the two slices of banana, cut-side up, and bake for 50 minutes to an hour, covering loosely for the last 15 minutes. You’ll know it’s ready when a skewer comes out clean.

Meanwhile, make the caramel by adding the sugar in an even layer into the base of a pan, on medium to low heat, and watch as the sugar turns to caramel, stirring it occasionally. As soon as the sugar melts, add the butter. If you find it seizing, don’t worry, just keep stirring over a very low heat and the caramel will come together. As soon as the butter has melted, add the cream. Cook on a low heat for two minutes till you have smooth caramel. Take off the heat.

Remove the cake from the oven and leave to cool in the tin for 10 minutes, then take out and leave to cool on a wire rack.

As soon as it has cooled enough, drizzle over the caramel. If it’s become too stiff, warm gently and then drizzle. You will have caramel left over but not to worry, because we all need a little extra caramel and it’s perfect served on the side for anyone who wants some more to pour over. Sprinkle with a few thyme leaves, if you like.

The simplest of all recipes, this set-custard-slash-mousse pot is creamy, zesty and entirely foolproof. Using very few ingredients, the syllabub is infused with thyme and set with lemon juice. Simply serve with sponge fingers and a good cup of coffee.

Ingredients:

• 150g raspberries
• One teaspoon rose extract
• A sprig of fresh lemon thyme, leaves picked
• 300ml double cream 50g caster sugar
• One lemon, zest and juice sponge fingers, to serve

Prep: 15 minutes + 1 hour chilling | Makes: Four

Lemon Syllabub

Method

Have four serving glasses or jam jars ready.

Mix the raspberries with the rose extract and lemon thyme leaves and mash a little to break up. Divide the mixture into the four glasses.

Add the cream and sugar to a mixing bowl and whip to soft peaks. Add the lemon zest and juice and fold through. Spoon on top of the raspberries. Ideally chill for an hour before serving, but you can eat it straight away!

Serve with sponge fingers.

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Eastbury Hotel & Spa review

Liz Nicholls

Genre

Lazing in the bubbling jacuzzi, gazing up at the round ceiling window, where concentric circles of rain pulse outwards… this is about as close to Zen as I can remember feeling.

I have entered the round, inviting, Hobbit-like door to the bijou spa at the bottom of the walled garden at The Eastbury in Sherbourne. Inside is a nurturing safe haven that feels a million miles from the daily hubbub, with a luxury wet spa, hydrotherapy tub, sauna and treatment room where even the most frazzled can feel their cares melt away.

Treatments on offer from healing hands include nourishing facials, stone therapy and deep tissue massage, using the premier cru of wellness brands Caudalie. There is also an outdoor jacuzzi for good measure, and you can book exclusive use of the spa suite or perhaps treat yourself to a nourishing body wrap or tub and scrub.

If you are worn out by your own life and need a restorative change of scene, I can think of few places more suited than The Eastbury. The recently refurbished 26-bedroom country house hotel is the winner of the “best value experience” in the prestigious Conde Nast 2022 awards for Excellence.

Sherborne – the ancient capital of Dorset – is a sleepy market town with many local gardens (Stourhead, Minterne, Tintinhill), fly fishing, hot air ballooning, Sherborne Castle and Abbey. The area is surrounded by National Trust and English Heritage Sites and is a great base from which to explore the Dorset coast including Chesil Beach, Durdle Door, West Bay and Brownsea Island (a drive away of less than 45 minutes).

The five Victorian Garden Potting Shed Suites are beautifully appointed, snuggly warm and cosy, thanks to their underfloor heating. Each one has its own entrance and tri-folding rear doors so you can enjoy the private terrace and gaze at the stars, alongside the fire pit. These get-away suites are nestled in the award-winning gardens of the 17th century stone period property, where the outdoor seating, croquet, badminton, table tennis and large chess set add to the quirky charm of this luxury getaway. The newly refurbished Eastbury Cottage is has three generous bedrooms, if you’re looking for a group stay.

There are some dog-friendly rooms with comfy canine beds, bowls, treats, a squeaky dog toy and even a welcome letter from the owner’s chihuahua Monty. Each beautiful room offers a walks guide so that you can venture out to make the most of the local scenery, including Badbury Rings, Glastonbury Tor and the River Yeo.

Whatever your stress levels, a stay promises to top up your mojo levels and leave you feeling pampered, refreshed and ready to face the world anew. Aaaaaaand relax!

Doubles from £206 B&B per night. Eastbury Cottage price based on two people is £625 per night or £4,375 for seven nights. Price based on four people or more is £850 per night or £5,950 for seven nights on a self-catering basis. Includes a private garden, six-seater outdoor table, barbecue and a classic garden hot tub (available from the end of September). Minimum two-night stay. For more info or to book a stay visit theeastburyhotel.co.uk or call 01935 813131.

We have a five-star overnight stay with spa & dinner for two people at The Eastbury to give away! Click here to enter

Looking for an exclusive costal gem?

Round & About

Genre

Mill Rythe – Away Resorts is the place for everyone this summer!

A little bit of luxury, taking a chance to make your holiday in Hayling island memorable and a relaxing experience. Located right on the Hampshire coast is the place to be this summer.

Taking a dip in the swimming pool to grabbing some lunch (highly recommend their Moules of the Day!) to enjoying the outdoor cinema nights and acoustic vibes over a freshly poured cocktail.

From a relaxing break just the two of you, enjoying a hot tub or a family with kids and the dog, Away Resorts can tailor your holiday to the perfect break away that is just what you needed.

As our first family holiday we spent the week at Mill Rythe – from the most amazing accommodation with a coastal breeze, outstanding food and service we received whilst enjoying our break.· The Islander Train – on the seafront.

Top things to do when staying at Mill Rythe;

· The Islander Train – on the seafront
· Staunton Country Park
· Blue Reef Aquarium
· The hovercraft over to Isle of Wight
· Ferryboat Inn

Away Resorts will always be top of our list for our staycations; as a family or as a couple; www.awayresorts.co.uk

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Music brings people together

Round & About

Genre

Haslemere Methodist Church is the venue for a series of stunning lunchtime and evening concerts

Haslemere Methodist Church is bringing a varied programme of instrumental classical music to the community through its ‘music brings people together’ series of concerts.

The project, spearheaded by flautist Susan Milan, embraces not only a concert series, but also an educational programme to inspire young musicians in local schools through workshops and a woodwind competition planned for May this year. Susan is a professor of the Royal College of Music and Trinitylaban Conservatory of Music and Founder and Director of the British Isles Music Festival.

The new year brings three evening concerts given by members of the London Chamber Music Group, the resident ensemble of Haslemere Methodist Church, and three lunchtime charity concerts given by young musicians from UK conservatories of music.

The concerts are held in the beautiful Sanctuary of the church with its friendly atmosphere and lovely acoustics.

The first charity concert of the year is on Thursday, 20th January at noon and this will be given by a young piano trio from the Royal College of Music consisting of flute (Ziqin Chen), oboe (Junhao Fu) and piano (Yihan Jin).

Ziqin Chen, flute
Junhao Fu, oboe
Yihan Jin, piano

Admission is free with donations welcomed for charities chosen by Haslemere Methodist Church. Enjoy cappuccino and cake in the coffee room before the concert.

The next lunchtime charity concert will be on Thursday, 10th February at noon featuring The Chiltern Winds, a wind quintet from the Royal Academy of Music.

The first Thursday evening concert on February 24th is a cello and piano recital featuring Christopher Jepson, co-principal cello of the Basel Symphony Orchestra in Switzerland and UK pianist Daniel King-Smith.

Christopher Jepson, cello
Daniel King-Smith, piano

The woodwind competition and workshops are planned for March in collaboration with local state schools, with the competition winners’ concert in May.

TICKET INFORMATION

Tickets: £18, age 12-17: £9, under 12: free.

Enquiries telephone: 01428 652202 / 07876 198498

Email: [email protected] Online: www.wegottickets.com

From: Chamberlain Music, Wey Hill, Haslemere and at the door.

Refreshments available in the interval. Doors open at 7.30pm

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January recipes: Gut Reaction

Round & About

Genre

We’re serving up a taster from The Gut-Loving Cookbook by Alana & Lisa MacFarlane which is out this month, published by Pavilion Books

Baked salmon topped with sourdough crumbs

Ingredients:

• One slice of day-old sourdough, or shop-bought sourdough loaf
• 1½ tbsp olive oil
• One lemon, quartered
• One fennel bulb, finely sliced
• One red onion, sliced
• Two handfuls of cherry tomatoes
• 100g jarred artichoke, drained
• Two salmon fillets
• Two garlic cloves, finely sliced
• Handful of stoned black olives
• Handful of fresh herbs, such
as basil or flat-leaf parsley, roughly chopped
• Salt and pepper

Prep: five minutes | Cooking: 30 minutes | Serves: two people

Method

Preheat the oven to 180°C fan/200°C/400°F/gas mark 6 and line a baking tray with baking paper.

Add the sourdough to a blender and pulse to breadcrumbs, then stir in the ½ tablespoon of olive oil. Season the salmon with salt and pepper and a squeeze of lemon juice.

Place the fennel, onion, tomatoes and jarred artichokes in a mixing bowl, season well and coat with the remaining olive oil. Spread out over a medium baking tray and cook for 15 minutes.

Remove the tray from the oven, stir in the garlic and olives, add the salmon and cover the salmon and vegetables with the sourdough breadcrumbs. Return to the oven and cook for a further 15–20 minutes until the salmon is cooked through.

Serve garnished with the chopped fresh herbs and an extra squeeze of lemon juice.

Extract credit to: The Gut-Loving Cookbook by Alana and Lisa Macfarlane of The Gut Stuff (Pavilion Books). Image credit – Haarala Hamilton

Spiced green pancakes

Who said pancakes have gotta be sweet? I love these for a weekend brunch or a lazy late lunch. Excellent with a spicy Bloody Mary!

Ingredients:

Pancakes
• One garlic clove, peeled
• Handful of fresh coriander
• Handful of spinach
• ½ tsp ground cumin
• ½ tsp ground cardamom
• 100ml (3½ fl oz) milk or oat milk, plus extra if needed
• 125g (4½ oz) spelt flour
• Two large eggs
• 1-2 tbsp butter
• Salt and pepper

Topping
• One avocado, cut into chunks
• Two spring onions, finely sliced
• Two handfuls of spinach
• 2 tbsp milk kefir (homemade, or shop-bought)
• One 200g (7oz) can of sweetcorn, drained
• ½ tbsp chilli flakes
• Squeeze of lemon juice

Prep: 22 minutes | Cooking: 50 minutes | Makes: Two

Method

Put the garlic, coriander, spinach, cumin and cardamom in a blender and blitz to a smooth green paste. Add a splash of the milk or oat milk to loosen if needed.

Add the flour to a large mixing bowl and create a well, then add the eggs, slowly whisking them into the flour. Add a pinch of salt and stir, then gradually add the milk, followed by the green paste and whisk to combine. Leave to rest for 20 minutes at room temperature.

Put all the topping ingredients in a mixing bowl, season with salt and pepper and stir to combine.

Melt the butter in a 20cm (8 in) non-stick frying pan over a medium heat.

Once hot, whisk the batter, then ladle 60ml (4 tbsp) into the pan. Cook for two minutes, then flip and cook for a further minute. Transfer to a plate and repeat, serve with the mixed topping.

Store any leftover pancakes in an airtight container in the fridge for three or four days.

The topping is best prepared and served immediately.

We have two copies of  The Gut-Loving Cookbook by Alana & Lisa MacFarlane, published by Pavilion Books to giveaway

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December recipes: Comfort & joy

Round & About

Genre

We’re offering a taste of Christmas at River Cottage by Lucy Brazier with foreword, essays and seasonal recipes from Hugh Fearnley Whittingstall, published by Bloomsbury, Priced £22.

Brandade with breadcrumbs

Ingredients:

• 450g fillets of sustainably caught white fish, such as whiting, pouting, pollack, cod or haddock
• 375g floury potatoes, such as King Edward, peeled and cut into even sized chunks
• 40g unsalted butter
• 1 large garlic clove, chopped
• 150ml milk
• 4 tbsp extra virgin olive oil
• 75g coarse breadcrumbs
• Flaky sea salt and black pepper

Prep: 25 minutes | Cooking: 15-20 minutes | Serves: 4-6 as main, 8-10 as starter

Method

First, lightly salt the fish. Slice the fillets off their skins and check for remaining bones. Sprinkle a thin, even layer of salt on a board, lay the fish fillets on top, then sprinkle over a further light covering of salt. Leave for 15–20 minutes & rinse off the salt under a cold tap. Pat fish dry with kitchen paper. While it’s salting, cook potatoes in boiling water for 15–20 minutes until tender; drain and return to hot pan.

Melt the butter in a large pan over a low heat, add the garlic and sweat gently for a couple of minutes. Add the rinsed fish to the pan and pour over the milk. Bring slowly to a simmer, cover and cook very gently for another couple of minutes or until the fish is cooked through. Scoop the fish out of the pan with a slotted spoon onto a plate, leaving the hot milk behind.

Add 2½ tbsp of the extra virgin olive oil and a few grinds of pepper to the hot milk in the pan, then tip in the hot potatoes and mash thoroughly. Break the fish into flakes and mash roughly with a fork then add to the potato mash and stir well. Taste and add more pepper if you like.

Preheat the oven to 190°C/Fan 170°C/Gas 5. Spoon the brandade into a shallow ovenproof dish. Mix the coarse breadcrumbs with the remaining 1½ tbsp olive oil and scatter over the surface of the brandade. Bake in the oven for 15–20 minutes until golden and piping hot.

Red cabbage & beetroot pickle

Red cabbage is a familiar element of Christmas lunch. It is often braised, which makes it an easy dish to cook ahead of time, freeze and then reheat at the last minute. I think it is always good to have at least one vegetable you can get on the table with the minimum of fuss but I prefer my cabbage crunchy. This recipe is exactly that, injecting a fresh zing into the Christmas feast and the days that follow. I usually make mine several weeks in advance. You don’t even need to decant it from its glass jar, just plonk straight on the table.

Ingredients:

• 420g beetroot, peeled and grated 500g red cabbage, sliced
• Finely grated zest of two oranges
• 10g cumin seeds, toasted and bashed
• 5g caraway seeds toasted and bashed
• Five juniper berries, lightly crushed

For the pickling liquor:
• 700ml cider vinegar
• 20g coriander seeds, toasted
• 20g fennel seeds, toasted
• 10g black peppercorns
• 20g salt
• One dried red chilli (optional)

You will also need:
• A sterilised 1.5 litre Kilner jar

Prep: 60 minutes | Cooking: Five minutes | Makes: 1.5 litres

Method

First, prepare the pickling liquor. Put all the ingredients into a saucepan, pour on 200ml water and slowly bring to the boil. Remove from the heat and set aside to infuse for an hour.

Meanwhile, put the beetroot, red cabbage, orange zest and spices for into a bowl and toss to mix.

Bring the infused pickling liquor back to the boil, then pour it through a sieve straight over the veg mix. Stir to combine.

This pickle is nice to eat as soon as it cools, but ideally should be packed into a sterilised 1.5 litre Kilner jar, sealed and left for a couple of weeks. It will keep in a cool, dark cupboard for up to six months; once opened, it needs to be stored in the fridge.

We have two copies of Christmas at River Cottage by Lucy Brazier with foreword, essays and seasonal recipes from Hugh Fearnley Whittingstall, to giveaway this month!

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Star Q&A: Gok Wan

Round & About

Genre

Television star Gok Wan, 47, talks to us ahead of his dazzling star turn as the Man In The Mirror in Snow White at Woking’s New Victoria Theatre from 4th December to 2nd January

Hi Gok! How did you get involved in pantomime? “I’ve dreamt of being on stage forever. I first began to think about panto some years back. I was fascinated… Then one evening, maybe 2012 or 2013, I was with Lionel Blair and the very naughty Louie Spence. They said I really should give it a try. I spoke with my agent and Channel Four got involved. I first met Snow White then. There have been other pantos since then but it’s really great to be back with Snow White.”

Q. What’s your character The Man In The Mirror like to play? “Man In The Mirror sounds like a piece of furniture! I’m not and it isn’t! The script is amazing. I finished re-reading it again this morning – the tradition has again been tweaked for the 2020s and I’m excited. The mirror has messages. The mirror motivates. The mirror is magic.”

Q. And your costume… do you have a professional opinion about it? “Do I have an opinion? Oh yes I do! I like it. I was encouraged from the start to contribute input, although the designer anticipated so much that my suggestions could be called incidental. There’s a vital aspect, though, and one I insist on. An aspect that’s seen and unseen – the fit! My costume has to fit and over the Christmas period that could mean adjustments… It’s gotta be done.”

Q. Do you have any pre-show dressing room rituals? “Haha! Not only in the dressing room! Yes, I’m superstitious and my rituals – as you call them – go on throughout the performance; I don’t leave them to lurk alone in the dressing room. What can I tell you? Ahh, there’s ‘first on stage.’ Of course there is going to be stage crew but I like to be the first cast member on stage before a performance. What else? This year in Snow White I am required to fly and when I’m up high, without fail, I whisper a hello to my Mum. I love the flying bit. Love it, love it!”

Q. What is the secret to a great pantomime? “Three ‘secrets’: the first is definitely the audience; the second is likely to be the audience and the third, in my experience, is probably the audience. I like to open the show, to greet and welcome everyone and I can predict within 20 seconds
just what sort of evening it will be. People
have probably had tensions at work, frustrations with traffic, delays or hold-ups – it’s important to me that everyone feels wanted.”

Q. We’re enjoying your new TV show Bling… “I believe you can get a lot from the series. Jewellery can mean so much more than ‘an accessory’ – so often there is special significance attached to a piece. The series sparkles with stories, memories and emotion, as well as amazing technical skills and explanations. It is fascinating. I learned a lot.”

Q. Do you know this part of the world well? “Not really. My home’s London so I’ll commute. I like town and city life. The hustle, the bustle, the noise, the rush, the dirt, energy, sweat, the crowds. I am a absolutely a city boy! I was brought up and lived over a restaurant so it’s what I’m used to.”

To book, call 0333 009 6690 or visit atgtickets.com

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Menopause and hair loss

Liz Nicholls

Genre

Menopause and hair loss – what’s the link? Experiencing hair loss at any age can be upsetting. It may not be talked about as much as hot flushes and night sweats, but hair loss is extremely common during menopause and often occurs as a result of plummeting oestrogen levels and an increase in testosterone.

Every person naturally loses between 50 and 100 hairs a day, which hardly seems possible but this is considered normal shedding. Any more than this and you may notice areas of baldness on your scalp, clumps of hair coming out when you wash or brush your hair, or thinning of hair around the front and sides of your scalp.

Although you wouldn’t necessarily think of hair loss as a being a symptom of menopause, the hormonal havoc that menopause can wreak, can have all sorts of unexpected effects on the body.

The hormones oestrogen and testosterone have the most important influence on hair growth. During the menopause, levels of oestrogen decrease. This hormone is important for promoting hair growth. While oestrogen levels drop, testosterone levels increase disproportionately. This causes the hair that does grow to be thinner than before, and can also cause facial hair.

Diet

Dietary and lifestyle changes can help to some extent. Protein and iron rich foods are good for strengthening your hair. Vitamin C is also beneficial, not least for helping you to absorb iron into your bloodstream.

Stress

Try to keep stress to a minimum. This will also help you sleep well at night, reducing another factor which might cause you to lose your hair. Exercise will help to reduce stress, improve sleep and circulation of blood to the scalp to help you keep your hair on.

Be nice!

Be nice to your hair. Use gentle shampoo when you wash it and try to avoid tugging and tangling it. Dying it regularly can cause hair to become unhealthy and more likely to fall out. A scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss.

If hair loss is the result of hormonal changes caused by the menopause, a soy based supplement such as A.Vogel’s Menopause Support supplement may help. It tackles all stages of the menopause, and contains soy isoflavones which naturally mimic the effect of oestrogen in the body. The inclusion of magnesium helps to support the nervous system in times of need; it also contributes to a reduction of tiredness and fatigue.

For further information on menopause, visit Anita and her team at Nature’s Corner, 73 Northbrook St, Newbury.

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