Win! A portrait of your pet

Liz Nicholls

Featured

Love your kitty? Adore your doggy? We always knew that we Brits loved our pets passionately. But the last year has deepened our appreciation for our animal companions!

April is National Pet Month, and National Pet Day is on 11th April. To celebrate, we’ve teamed up with Surrey artist & pet-lover Bri to offer you the chance to win a portrait of your pet…

Artist Bri had planned to launch her drawing and painting workshops for beginners in March 2020… until the world put a stop to that! She jokes: “Timing has never been my speciality but this takes the mick!”

Keeping motivated

Bri decided to offer free pet portraits to local people… “This was an exercise to get some practice and to bring a smile to people’s faces,” she tells us. “I know how important a pet’s company is: I live alone with my dog. She’s my best mate, haha! And I couldn’t have been more grateful for the distraction she gave me. Also, she was a legal reason to leave the house! I thought pet portraits would be nice to keep me motivated as I was unable to tutor. I’d never done a pet portrait before but after I put up a couple of posters I was inundated.”

Hundreds of responses

Bri completed almost 50 portraits, 31 alone last April. “When I first thought about the type of work I could offer free to encourage people to commission me, pets were the subject I thought would attract most interest,” she says. “But hundreds of responses and the copious positive feedback was on a scale I didn’t imagine! It proves we’re a nation of animal-lovers. From dogs to cats, and the odd gecko thrown in, we love our pets. It’s particularly worthwhile to hear how someone got genuine happiness from seeing a pet who perhaps isn’t with them any more celebrated in paint.”

Rebranded as The Isolating Artist, Bri evolved to virtual workshops. “Online teaching is a fantastic way to communicate in what otherwise would be an impossible situation, but classroom tutoring is the best way to learn to draw and paint,” says Bri. “I hope soon to bring together a beginners’ art group. I want to introduce students to the fun of art and give people a chance to be creative, to look at the world differently. If there’s anything we need after all this it’s to leave the house so what better reason than an art class?”

As for influences, Bri says: “As a kid, art was the only thing I was any good at, so that was a natural inspiration. I remember coming across a book about Francis Bacon at school. It changed my opinion on how I should draw and paint; something I’ll never forget seeing for the first time”. Bacon remains one of Bri’s favourite artists, alongside Frida Kahlo, Vincent Van Gogh, Egon Schiele, Edward Hopper and many more.”

Visit isolatingartist.com to find out about Bri or sign up for an art class.

WIN your pet’s portrait!

We want you to share your love for the pet in your life. Share a picture, poem or photo of your beloved animal companion on our social media channels. Tag Round & About (our links below) and #petportrait in your post and Bri will select the winner who will be immortalised in portrait form! Deadline: Tues 4th May.


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What have you missed?

Liz Nicholls

Featured

Here we are, a full year after lockdown was announced. Let’s face it, tempers feel a little bit frayed this week, which is natural, really, as we approach the final furlong towards (hopeful) freedom!

So we were wondering… what have you missed most over the last 12 months? Maybe it’s something you took for granted BC (before Covid). That coffee & cake break with workmates… Your routine hair appointment… Saturday sport.

Hospitality

As you know we’re raising a glass to our hospitality heroes with our R&A Good Cheer awards because eating & drinking while supporting our local pubs, restaurants, delicatessens is right up there at the top of our list. Watch this space for news of the winners soon!

Entertainment

Entertainment is another industry we salute, as we remain hopeful of the roadmap to freedom allowing us to enjoy theatre again. As Louise Chantal, co-director of The Oxford Playhouse puts it: “We miss our friends. I think of the scores of youngsters in our 17-25 Young Company, who were in their last week of a year’s preparation for their showcase production when we closed [in March 2020], and our long-standing amateur partners – Oxford Theatre Guild, Oxford Operatics and Opera Oxford – whose yearly extravaganzas at the Playhouse bring together hundreds of local people, from every possible background, to put on a show.

The Oxford Playhouse team, intermittently furloughed and each covering several people’s jobs, transferred all the participation and artist development programmes online (leading the march to digital nationally) and have worked with over 4,500 young people and community group members to ‘stay creative’ during lockdown. “We kept telling stories and supporting artists all through this crazy year,” says Louise.

Check out the Oxford Playhouse co-production of The Picture of Dorian Gray, starring Stephen Fry and Joanna Lumley, and upcoming highlights.

In the last couple of weeks, we’ve moved on from what felt like the world’s longest winter to all of the joys of spring

Festivals

With a summer of festivals shelved last spring, the idea of enjoying the pick of the area’s crop of get-togethers this summer feels like a dream… Boomtown near Winchester is tentatively set to go ahead in August, with tickets selling out this month.

“In the last couple of weeks, we’ve moved on from what felt like the world’s longest winter to all of the joys of spring and the collective excitement to reclaim the summer for hugging friends and family and dancing until our shoes fall off…” said the team.

“It’s still a long and rather complicated road to get there, but if we’re allowed to go ahead, words will never be able to fully describe the sheer love and energy that will radiate through this year’s fair.

The team behind Reading (and its northern sister festival Leeds) are also delighted to have sold out all tickets to eager festival-lovers, with Stormzy, Postmalone, Disclosure and Liam Gallagher ready to rock after a quiet year!

So…. what have you missed? Tell us on Twitter and we will be here to celebrate all of these returning joys with you!!!


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Book a plant clinic appointment

Round & About

Featured

Plant or garden dilemma? Grab a free Gardeners’ Question Time Plant Clinic slot with garden guru & Miracle-Gro this week.

999: WHAT’S YOUR PLANT EMERGENCY? From black spot to drooping leaves, now you can self-refer your plant for a live diagnosis at the Miracle-Gro Plant Clinic

Being a plant parent isn’t always easy! Despite our best efforts, our plants aren’t always in their best shape, and there’s always lots to learn about how to care for them – but now Miracle-Gro (www.lovethegarden.com) is offering free virtual Plant Clinic appointments with gardening guru Kate Turner to help bring your plants back to life.

Kate has years of gardening knowledge at her (green) fingertips, with experience on ITV’s Love Your Garden, BBC’s Garden Rescue, as a horticultural tutor at The Therapy Garden and as head gardener at Charterhouse School in Godalming.

Each day of the Plant Clinic will have its own plant-specialism to suit whatever questions you may have.

Plant Parenthood, Monday 29th March:

Whether it’s your first-time gardening and you’re not sure where to start, or you’re going to grow your fruit and veg crop from seed this year, Kate can answer all your questions and give you lots of tips.

Nutritious Growing, Tuesday 30th March:

The second day of the plant clinic is dedicated to all of your grow-your-own needs. Kate will be able to give advice on the best ways to grow your own fruit and veg and diagnose problems that you might have encountered. If your tomatoes caught blight last year or your courgettes didn’t flower, make sure they thrive this year by booking in with Kate.

Showstoppers, Wednesday 31st March:

Some plants are just for show, so get yours looking their absolute best this season. The Plant Clinic is open for anything from how to grow stunning roses and ornamental flowers, to bold, beautiful houseplants that need a little bit of help. Kate can guide you to enjoy your own flower show.

GP (General Plant) Surgery, Thursday 1st April:

If your needs don’t fit within one of the above, or you’re just looking for general gardening advice, then book a GP appointment with Kate for a check-up.

Plant Clinic bookings are now open for one person and their plant-patient to discuss their growing grievances with plant doctor and gardening expert, Kate Turner. With 20-minute Plant Clinic appointments on offer over the four-day period, which can be booked here.

To find out more, visit www.lovethegarden.com/plantclinic


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Spring has sprung so let’s celebrate!

Liz Nicholls

Featured

Bees are buzzing, flowers are blooming, and the sun is shining: spring is here!

We’ve teamed up with Wiltshire creative company eatsleepdoodle who are celebrating our springtime burst of wonderful wildlife waiting to be spotted. From butterflies to badgers, wild garlic to woodpeckers, there are so many things to look out for!

Butterfly watch

What wildlife can you spot this time of year? Well, we’ve been in touch with Butterfly Conservation, and they have kindly given us a picture guide as to what butterflies and moths you can expect to see in April and May.

Some have even appeared early this year! You’ll see on Butterfly Conservation’s Instagram account, that an Orange-tip (anthocharis cardamines) was spotted in Kent at the beginning of March!

Orange-tip butterfly photograph by Tim Bates and Joanne Fegan

A common butterfly to see all across Britain, according to the Butterfly Conservation’s research, is the Common Blue (part of the Blues family and similar to the Adonis Blue!). They enjoy sunny, sheltered areas, and some of the most common places to find a Common Blue include grass and woodland clearings, road verges and coastal dunes. The male butterflies are the most colourful; bright with a beautiful light blue upper-wing; whereas the females are more muted and usually have larger areas of brown.

Another common butterfly in Britain is the Peacock. The underside of their wings is camouflaged to be hidden amongst leaves, but their upper-wing has beautiful bright colours, which help confuse and startle any predators. They can be found across the British Isles and are most often found in gardens!

Also keep an eye out for the Large White, the winner of the 2020 Big Butterfly Count, these lovely butterflies enjoy a variety of habitats, but can usually be seen in gardens and allotments.

Common Blue

Peacock

Large White

Butterfly Conservation

Butterfly Conservation is a wonderful organisation, aiming to recover threatened species of moths and butterflies, increase numbers of widespread species, promote international conservation actions, and inspire people to understand and take part in conservation.

Last year’s Big Butterfly Count saw the ‘lowest numbers recorded in 11 years’. The average number of butterflies logged by Butterfly Conservation in 2020 was down by 34% in comparison to 2019. However, last year a record number of people contributed to the count, ‘it seems that, in a very dark and challenging year, the opportunity for getting out into nature and helping as citizen scientists were very welcome to people who were able to participate in the Count this year. Butterfly Conservation is thrilled the event was enjoyed by so many people.’

More information on how to get involved with and contribute to Butterfly Conservation’s work can be found on their website here.

Other wildlife

It’s not just butterflies that Spring brings, soon we’ll see new life popping up everywhere! Badger cubs begin to emerge, mallard ducklings start their adventures and frogspawn can be spotted in ponds across the UK. The dawn chorus will get louder and more persistent as the fledglings take flight and more birds are looking to mate.

Spring birds are ready to be found in gardens and woodland across the UK. Cuckoos are calling, woodpeckers are hard at work (carving a nest hole in a tree trunk!) and blue tits can frequently be seen hopping around the garden in search of snacks.

Woodpecker – photo by Strong Fish

Blue Tit – photo by dfkt

The RSPB have a great article about common garden birds to look out for here – this can also help identify the birds you are seeing in your garden in the coming Spring months.

As well as birds and butterflies, other small wildlife venture out in the Spring, like hedgehogs! Did you know that hedgehogs roam an average of one mile each night looking for food? That’s a long way on little legs! Waking up from their hibernation, hedgehogs love gardens as they provide the perfect habitat.

How can you help wildlife?

Gardens provide them with plenty of food and potential nesting sites. Hedgehogs like to eat creepy crawlies, however, during dry periods these can become sparse. You can create a small home and supplement food for hedgehogs in your garden. A shallow dish of water will benefit them hugely and even meat-based dog or cat food can be left out for them. Springwatch suggests that logs, leaves, twigs and natural garden compost make an ideal home for these small creatures (and bumblebees too), if you keep a pile in your garden – visitors may start to appear!

Hedgehog photo by Alicja Gancarz

Another way you can encourage wildlife at home is by letting your lawn grow and trying to establish a flower-rich lawn. This is a great way to encourage bees. Something as simple as leaving a strip of long grass or planting wildflower seeds or nectar plants can help bees, and butterflies too! Recently, we’ve noticed a lot more places such as churchyards and village greens-leaving large sections of grass or lawns uncut as a safe place for bees and other small wildlife.

Don’t forget that if you see a bee struggling, you can gently pick it up (we recommend using a piece of paper!) and give them a few small drops of water with sugar or honey – this should give them a boost! Another great idea is a bee house – this is a collection of small (usually wooden) tubes that bees can use to lay their eggs in.

Plants & flowers

Spring sees a whole new world of colour from gorgeous plants and flowers! The start of Spring is when we see beautiful blossom and daffodils begin to flower, both of which create an instant atmosphere as they open up quickly in the sun.

Whilst these bold blooms begin the month of March, towards April we begin to see the bright hues of bluebells and smell the strong aroma of wild garlic (yum!). Head to any wooded area for your bluebell fix. Bluebells fill the forest floor with a cool blue tone, an added pop of colour to the regular muted tones. Did you know that over half of the world’s population of the iconic bluebells are grown in the UK? Bees love them and we have ants to thank for helping spreading their seeds!

Wild garlic is not only charming but delicious as well! Spending most of the time as a bulb underground, wild garlic then emerges with gorgeous white flowers that explode onto the green leaves during April and May with an amazing firework-like flower. It is the perfect plant for pollinating insects such as butterflies and hoverflies. You can also make your own pesto with wild garlic – scrumptious!!

What are you most looking forward to this spring? We’re excited to see some brighter days ahead and being able to take in the magical spring delights. And we’ll be making full use of our pond life tablecloth and tote bag and butterfly collection to keep track of what wildlife we can spot this year! With bird seed, butterfly references and a pesto recipe at hand, off we go into another enchanting springtime!

Win a Pond Life Tablecloth

We’ve teamed up with Wiltshire’s eatsleepdoodle to encourage you to notice the wildlife all around you and give you the chance to win a Pond Life Colour and Learn tablecloth. To enter to win, all you have to do is follow eatsleepdoodle on social media and tag eatsleepdoodle & Round & About in your wildlife pics on Instagram before Easter Monday (5th April). We can’t wait to see your creations!

Usual Round & About competition T&C’s apply.

So get outdoors and enjoy the nature around you this Spring!


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How daylight savings affect your sleep

Round & About

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Three ways daylight saving affect your sleep — and what you can do about it

The clocks go forward on March 28th — marking the start of daylight savings. Unfortunately, this means one less hour in bed, so prepare to feel extra sleepy that day!

As it turns out, this lost hour can have a greater impact than you may initially think on your sleep cycle. To help you prepare, we’ve identified three ways daylight savings affects your sleep, plus three ways you can fix it.

It disrupts your rhythm

Our bodies use circadian rhythm, a sort of internal body clock, to keep track of the time. It takes things like sunlight, how often we eat, and other aspects of our routines to determine when we should be awake and when we should be asleep. So, the hour lost from daylight savings could throw us off track and impact our nightly rest.

Maintaining a routine is crucial if you want to fall asleep easily

Solution: don’t oversleep. Try and keep to the exact same routine as you would normally. It may be tempting to lie in an hour past your alarm to ‘regain’ your lost hour of sleep, or even to have a nap during the day to catch up. But, these may be more detrimental to your body’s natural rhythm than if you were to stick to your regular pattern. Instead, it’s better to simply mourn the lost hour and move on, sticking to your usual routine.

The nights are shorter

This is the time of year where nights start to get shorter. By this, we mean that there are more hours of daylight, which is great for packing in loads of fun activities during the day. But, it can make sleeping difficult when the sun streams into your bedroom at times when you’d usually be trying to rest and recharge.

Solution: separate day from night. Darkness is key for sleep, as it tells our bodies to produce a soporific hormone called melatonin. So, at this time of year, you may wish to try installing thicker curtains or blinds to keep the light out and closing them around two hours before bedtime, so you can start to get sleepy when you need to.

Additionally, it can help to try and get as much light during the day as you can so that your body produces enough melatonin to keep you asleep through the night (NIH).

The weather is warmer

Summer sun is definitely something to look forward to, and the clocks going forward is signal that warmer weather is on the way. Unfortunately, this can mean sticky, sweaty nights and disrupted sleep, which can certainly put a damper on things. According to experts, the optimal temperature for encouraging sleep is between 15 and 20 degrees, much cooler than you might expect (Sleep Foundation).

Solution: keep it cool. The best solution would be to open your windows, as not only will this let the heat out, but the circulating air can make it easier to breathe too. You should also make sure you have a breathable mattress, as well as a lighter tog duvet than you would use in winter. A good summer duvet is generally around 4.5 tog, or anything up to 7.5 if you prefer a heavier blanket.

“The clocks going forward can make you feel off kilter for a few days, but it can have an even bigger impact on your sleep if you let it. Remember that sleep is a cycle, and maintaining a routine is crucial if you want to fall asleep easily and stay out of it until the morning.

“I always think of daylight savings as the start of summer, but, while longer days and warmer weather are a definite plus, if you’re not sleeping well, you can’t even enjoy the sun properly. Fortunately, by taking steps to make sure our bedrooms are the perfect environment for sleeping, we can enjoy a good night’s rest and longer days at the same time.”

Phil Lawlor, sleep expert at Dormeo. For more info please visit dormeo.co.uk


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April recipes: Baking power

Round & About

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We’ve cooked up a sneaky slice of The National Trust Book of Baking by Sybil Kapoor, which is out on 15th April, with these heart-warming spring recipes.

Easy leek tart

Ingredients:

• 225g/8oz puff pastry (see below if making fresh)
• 680g/11⁄2 lb untrimmed leeks
• 1⁄2 tablespoon chopped fresh tarragon
• salt and freshly ground black pepper
• 225g/8oz taleggio cheese

For the puff pastry

• 225g/8oz plain flour pinch of salt
• 225g/8oz cold butter about 120ml/4fl oz cold water

PREP: 15 minutes & 30 minutes rest time

COOKING: 25 minutes

SERVES: 6

Method:

1 On a lightly floured surface, roll out the pastry into a large rectangle about 3mm/1⁄8 in thick. Using a 20 x 30cm/8 x 12in Swiss roll tin as a giant pastry cutter, cut out a rectangle of that size. If you are using homemade puff pastry there will be quite
a lot of leftover pastry, so carefully fold up the trimmings and freeze. Take a sharp knife and lightly run it about 1cm/1⁄2 in inside the pastry edge, so that you score a line to create a rim for the tart. Prick the internal rectangle with a fork. Place on a non-stick baking sheet and chill for 30 minutes. Preheat the oven to fan 200°C/gas 7.

2 Trim the leeks of their roots and darker green leaves. Remove the tough outer leaves then slice lengthways through the green- coloured section of leaves. Wash thoroughly in a sink of cold water. Bring a pan of water to the boil. Add the leeks, return to the boil and cook briskly for 5 minutes or until just tender. Drain and cool under the cold tap. Squeeze out the excess water and pat dry on kitchen paper.

3 Slice the leeks and spread them over the pastry, taking care not to cover the rim. Scatter with the chopped tarragon and lightly season. Remove the rind from the cheese and slice or break into pieces. Dot over the filling.

4 Bake for 20 minutes or until the pastry is crisp and the cheese is bubbling and flecked gold.

Puff Pastry:

The pastry itself doesn’t take long to make, but it needs to be rested regularly in between rollings. The chilling times are the minimum period of time you should leave the dough, but you can leave it several hours if you like.

1 Mix together the flour and salt in a food processor. Cut 30g/1oz of the cold butter into small dice, add to the flour and whiz until it forms fine crumbs. Tip into a bowl and mix in enough cold water to form a rough dough. Lightly knead into a ball, wrap and chill for 30 minutes. Return the remaining butter to the fridge.

2 Fifteen minutes before you are ready to roll, take the remaining 200g/7oz butter out of the fridge and let it soften slightly. Place the butter between two sheets of greaseproof paper or baking parchment and use a rolling pin to flatten it into a 2.5cm/1in thick rectangle.

3 On a floured work surface, roll out the dough into a rectangle that is three times the length of the butter and about 2.5cm/1in wider than the butter. Place the butter in the centre of the dough and then fold over the top and bottom flaps of dough, so that the butter is completely covered. Using the rolling pin, lightly press down on each edge so that the butter is sealed in. Give the dough a half-turn clockwise.

4 Using short sharp strokes, roll out the dough so that it returns to its original length (three times that of the butter) but retains the same thickness. Then fold in the top and bottom ends, press the edges with the rolling pin and give a further half-turn clockwise. If the butter is breaking through the pastry or the pastry is becoming warm, stop, wrap and chill for 30 minutes. If not, you can repeat the rolling process one more time before resting the dough. Make a note of which way the dough is facing before chilling, as you will need to continue with the clockwise half-turns.

5 After 30 minutes’ chilling, replace the pastry on the floured surface in the position that you left off and continue with a further two rolls and half-turns. Chill for another 30 minutes and then make two more rolls and half-turns. Wrap and chill until needed or cut in half and freeze.

Strawberry cream cake

Ingredients:

Whisked sponge

• 85g/3oz caster sugar, plus extra for dusting
• 85g/3oz plain flour, sifted, plus extra for dusting
• pinch of salt
• 3 medium eggs

Strawberry filling

• 310g/11oz strawberries 1 tablespoon kirsch
• 2 tablespoons caster sugar 225ml/8fl oz double cream

PREP: 15 minutes

COOKING: 20 minutes

SERVES: 8

This cake is the picture of summer if you place a freshly opened rose on its sugary top. Perfect for June birthdays. As it is a whisked sponge, and contains no fat, it is best eaten on the day it’s baked. The sponge freezes well and makes a wonderful trifle.

Method:

1 Preheat the oven to fan 170°C/gas 4. Lightly oil two 18cm/7in cake tins. Line the base of each with baking parchment and lightly oil. Dust the sides of each tin with caster sugar and then with flour.
2 Sift the flour and salt together and set aside. Place the eggs and sugar in a large bowl. If you have an electric whisk, beat until the mixture is pale and thick and leaves a trail when you lift the whisk. If you’re whisking by hand, place the bowl over a pan of just-boiled water (off the heat); whisk until it is pale and thick, then remove from the pan and continue to whisk until cool.
3 Tip the flour over the surface of the whisked egg mixture and, using a flat metal spoon, gently fold the flour into the mixture. Divide between the two tins and bake for 20 minutes or until golden. Test by lightly pressing the cake with your fingertip: it will spring back if cooked.
4 Leave the cakes in their tins on a wire rack for 5 minutes. Turn out the cakes and peel off the baking paper. Dust the top of one cake (baked-side up) with caster sugar. Leave until cold.
5 Meanwhile, hull, halve and slice the strawberries. Toss with the kirsch and 2 tablespoons caster sugar.
6 Once the cakes are cold, whip the cream until it forms soft peaks. Fold in the strawberry mixture. Spread over the bottom sponge, leaving a clear edge for the cream to squeeze into when you
add the top. Gently squash on the sugared top and add a further dusting of caster sugar.

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Star Q&A: David Walliams

Round & About

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Author & dad David Walliams, 49, talks about life & the arts ahead of the adaptation of his novel Billionaire Boy as a Covid-safe Car Park Party

Q. We’re excited about this show – are you on a mission to save Easter for families? “It’s the most brilliant thing, seeing a book you’ve written come to life. You feel like a magician because what was in your head is somehow now all real. I think people are craving entertainment, especially live, because although the TV has still been on, you haven’t been able to be part of an audience, so this is a great and safe way to enjoy a show.”

Q. Are you passionate about the arts during these difficult times? “Well, it is important. I have friends who are actors, directors, designers and so on who have been all out of work. They are all raring to go. I feel like the audience wants it too. It’s hard to put a value on the arts… they enhance your life, but you can’t put a figure on it. When you read something or see something though, it moves you. It changes the way you think, how you feel about the world and about life. We have always had a very very vibrant arts culture here and it’s something we really need to protect.”

Q. Billionaire Boy tells the story of Joe & his friendship with Bob. Do you think connection is especially important for children now? “It’s very important they can keep in touch with their friends at the moment. Luckily, technology exists, though not everyone has access to it, but at least with phones and computers you can see people and speak to them. Just checking in with people making sure they are okay is crucial at the moment, because a lot of people are struggling.”

Q. How would Joe’s toilet paper baron dad have reacted to last year’s stockpiling? “He would’ve been one of the few that benefited… him and Jeff Bezos! That whole thing was extraordinary wasn’t it? I almost forgot about it. Jack would’ve liked it. His BumFresh toilet paper was actually a good invention, dry on one side and wet on the other.”

Q. In 2016, you played Mrs Trafe the dinner lady in the TV version…. can audiences look forward to seeing you on stage? “I haven’t been asked to perform, but I want to come and see it and if I do, I’ll come on the stage and say hello.”

Q. Have you been busy over the last year? “Fortunately writing is something you can do in your own at home. Last year I brought out four books, two or three of which were written during lockdown and I’m writing my new one. So in that department I feel very lucky indeed.”

Q. If we gave you £1billion to spend today, what would you buy? “There’s one thing that Joe Spud has in the book which is a water slide going down from his bedroom to a swimming pool. He just gets out of bed and goes straight down a water slide. That is something I don’t have and it really pains me. So I’d get that water slide because water slides are so much fun. I love them!”

Billionaire Boy tours the UK, including Windsor Racecourse on 11th April & Newbury on 12th April. Book at carparkparty.com

Delicious chocolates for Mother’s Day

Round & About

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Make mum’s day with these delicious chocolates

It’s Mother’s Day on Sunday so why not show her how much she means by making these sweet treats packed with healthy ingredients and love

DARK CHOCOLATE CHILLI & ORANGE FLOWERS

Sugar free and vegan

Prep time: 5 minutes
Cook time: 5 minutes
Chilling time: 3 hours
Servings: 15 chocolates

You will need: Silicone moulds***

Ingredients:

OPTION 1 – COCONUT OIL
Coconut Oil gives a creamier texture and tends to melt more easily in warmer weather if left at room temp. Cheapest option and easy to prepare.

• 100 g coconut oil
• 25 g raw cacao powder
• 1.5 TBSP xylitol – powdered xylitol sugar alternative ground to a powder in a coffee grinder (available as Total Sweet)
• 2 tsp orange zest
• 1 pinch chilli powder

OPTION 2 – 100% DARK CHOCOLATE
100% dark chocolate is becoming more widely available in supermarkets and shops. This recipe is mid-price, of the three options, is easy to prepare and gives a nice, hard consistency for finished chocolates.

• 100 g 100% dark chocolate
• 1.5 TBSP xylitol – powdered xylitol ground to a powder in a coffee grinder
• 2 tsp orange zest
• 1 pinch chilli powder

OPTION 3 – CACAO BUTTER
Cacao Butter is more expensive and harder to source (health shop or buy online) but can be kept in the freezer and melted down as needed. Best bought in button-sized pieces for ease of using the quantity needed. Gives a harder consistency than coconut oil for the chocolates once prepared.

• 100 g cacao butter
• 25 g dark cocoa powder
• 1.5 TBSP xylitol – powdered xylitol ground to a powder in a coffee grinder
• 2 tsp orange zest
• 1 pinch chilli powder

Method:

1. For all options, begin by melting the Coconut Oil / Dark Chocolate / Cacao Butter in a bain-marie (place a bowl over the top of a pan which has two inches of water in it. Heat the water over a medium heat until the ingredients have melted, stirring continuously. Do not allow the bowl to touch the water.

2. Once the coconut oil / dark chocolate / cacao butter has melted, remove the bowl from the pan and turn off the heat. Place the bowl on a heat proof surface and stir in the raw cacao or dark cocoa powder (NB: you do not need to add chocolate to the 100% dark chocolate option).

3. Next, add the powdered xylitol and a pinch of chilli powder and stir until combined.

4. Place the chocolate silicon mould on to a moveable flat surface (a baking tray or chopping board works well).

5. Sprinkle a small amount of orange zest into each mould.

6. Now spoon the chocolate mixture on top until each mould is full.

7. Leave to set in the fridge for a few hours before removing each chocolate from its mould and storing in a suitable airtight container.

8. It is best to eat these within 4 days of making them (not that they will last that long) as the chocolate can start to crystallise after then.

SUPERFOOD TRUFFLES

These little chocolate nuggets are supercharged with chlorella to energise the body. A perfect healthy treat for this Mother’s Day.

Preparation time: 10 minutes
Chilling time: 4 hours
Makes: 16 truffles

Ingredients:

• 115g cashew nut butter or tahini
• 60g maple syrup
• 2tbsp cacao powder
• 60g melted dark chocolate
• 60g dried cranberries or cherries
• Pinch of sea salt
• 1tsp vanilla extract
• 1tsp Sun Chlorella powder
• 30g shelled hemp seeds

Method:

1. Place the cashew nut butter, maple syrup, cacao powder and melted chocolate in a food processor and combine. Add the remaining ingredients and process to form a dough. Chill in the fridge for several hours until firm enough to roll into balls.

2. When the mixture is firm use a spoon to scoop out walnut size balls. Roll into balls and place on a sheet of baking parchment. Roll the truffles in a little shredded coconut or dust with cacao powder.

Every Mum is sure to love these treats for Mother’s Day – and there’s nothing quite like a homemade gift (especially an edible one!)

See more of our recipes here

Time for wildlife

Liz Nicholls

Featured

Help ensure the survival of beautiful African wild animals by supporting two amazing charities

The last 12 months have been challenging in so many different ways. But to mark World Wildlife Day we’d like to highlight ways you can help the urgent plight of animals in need of your support.

The AfriCat Foundation & Namibian Lion Trust team are working hard to protect the natural habitat has been built up over the last three decades.

But with travel restrictions hampering vital fundraising from safari bookings at Okonjima Lodge, both charities really have gone back into survival mode.The nature reserve is a self-sustaining eco system, unique in Namibia, which has provided so much valuable behavioural and scientific insight. This knowledge, about big cats, grazers, pangolins, hyaenas, rhinos and more, has contributed to considerable understanding of these threatened species.

It might be March but, as the world is only just opening up, why not take up the special offer to buy a beautiful 2021 calendar? These feature 13 amazing images from great photographers including Chris Packham, Rohan Van Wyk, Joe Hubmann, Robin Maeter, Naun Amable, Paul Martens & Wayne Hanssen, of lions, hyenas, pangolins, leopards, cheetahs and zebra.

Check out the AfriCat shop here. Every pound you spend on these gorgeous goodies will help ambitious wildlife projects, in particular building a school in one of the conservancies which borders the western boundary of Etosha National Park. Or take advantage of the Donate Now, Stay Later offer from Okonjima; email [email protected]

Please visit africat.co.uk for further info & sign up to the newsletter. Thank you!

 

For a very different charity – read about England World Cup legend Sir Geoff Hurst’s gin and whisky to support dementia charities here.

Liven your home with green walls

Round & About

Featured

Gardarica offers ‘living walls’ tailor made to the needs of your home, garden or business from design to construction

The last year had us all spending much more time indoors, whether due to lockdown or self-isolating. It is more important than ever to create a living space that is refreshing both aesthetically and to create a better atmosphere to live and work.

Living Walls has been the new thing for interior design and landscape design, and an amazing solution for a quick and easy renovation, breathing life to your home.

Benefits of green walls

Improved mental & physical health

The presence of living walls reduce bacteria, mould and dust, ensuring that your environment is healthier. People in spaces with green walls experience less headaches and tiredness than people in traditional homes. A greener environment will make your home more relaxing and allow for better productivity.

Better air quality & flow

Living walls purify the air converting harmful particles into oxygen. Studies have shown that better air quality leads to a more positive mood. This is a fantastic way to make your property a more positive environment.

Temperature Control

Living walls naturally regulate the temperature in your space, creating a pleasant atmosphere.

They simply look great!

Apart from all the practical benefits, a simple fact remains, a green wall looks fantastic and it will lift your mood!

Did you know?

There are several plants that boost your immune system and limit viruses in the atmosphere

There are plants, like Aloe Vera and many more, that produce oxygen even in night time

You can choose to have a green wall designed and constructed for you, or if you are on a low budget you could even start one yourself

Gardarica uses patented products from recycled oceanic plastics to create a unique design that matches your needs and budget.

Contact Gardarica to find out more at [email protected] or call 020 398 319 60.

 

For our tips on how to show your home some love, click here