Star Q&A: James Arthur

Round & About

Buckinghamshire

Liz Nicholls asks singer James Arthur, about music, mental health and more. His new single September is out on 11th June, via Columbia Records, taken from his as-yet untitled album out in autumn

Hello James – thank you so much for taking time to share your thoughts with our readers.

 

Q. Congratulations on the new album, and the single out in June. You must be really proud of these? “Honestly, I am so proud of this whole album. I made the whole thing at home during lockdown, and I never could have imagined the difference working in a space I felt comfortable in could have led to me being able to produce the best work I believe I’ve ever made.”

Q. As someone who suffers anxiety myself, and a huge fan of CBT thank you for being so honest about it. How are you feeling now? “I take it day by day, I’ve found really focusing on staying present is the most important thing for me, I can’t control the past or the future, and trying to do so only breeds anxiety, so I focus on being in the present moment and just being grateful for that. What advice would you have for anyone going through a dark time? Speak to someone, you will be so surprised at the support you will receive if you just let people in, all it takes is a text to someone saying ‘I’m really not feeling ok’ which might sound like a scary thing to do, but by doing that, you are no longer alone. There is also an amazing out-of-hours mental health helpline by the charity SANE (sane.org.uk) if you don’t feel like you can speak to someone you know.”

Q. What is your go-to album or song to lift your spirits & make you feel good? “Got to be Real by Cheryl Lynn is my jam.”

Q. What is your first memory of music? “My early childhood memories of music are of rock vinyls playing at my dad’s (Thin Lizzy, AC/DC etc) – also Prince, Michael Jackson and soul music on repeat at my mum’s.”

Q. How did you feel about fame when you were young? And how do you feel about fame now? “I don’t think I ever really thought about fame when I was younger – the greats that I looked up to, I didn’t necessarily see them as famous, I was just so inspired by their talent. I also think the concept of fame was very different when I was younger – people that were ‘famous’ were very untouchable, you knew nothing of them apart from their art, and fast disposable fame didn’t really exist, whereas now, with social media, people really have an massive amount of access to a person’s life and personality. I guess it’s a necessary evil. I don’t think of myself as famous which probably helps me, and I’m so grateful to have people who love my music enough that would consider themselves a ‘fan’ of me, but if I could do my job without being famous, I’d definitely take that option!”

Q. How do you take care of your fantas1c voice? Anything you don’t eat or drink, or exercises etc? “I learnt very quickly after back to back tours that if I want to sing the way I want to sing every night I have to look after my voice, so I do an hour’s warm-up before a show and then a cool down after the show too. Even with that, if I don’t have days of complete voice rest built into the tour my voice completely cuts out for a few days, and it’s the worst feeling in the world as there’s nothing I can do to make it come back but wait and rest. It’s one of the most frustrating things about touring for me, so it’s a constant balancing act.”

Q. You have said you miss touring – having had some rest time, are you ready to go & perform live now? “I cannot wait! I’ve got some festivals lined up this summer and I’m really hoping they go ahead.”

Q. Is there an upcoming /lesser-known artist out there who you want to give a shout-out to & urge us all to listen to their music? “Shotty Horroh – I’ve been shouting from the rooftops about this artist for many years and I will continue to do so. He’s the best MC.”

Q. Rule of six time: who would be your dream party guests to hang out or have dinner/picnic with, living or dead, real or fictional? “Kurt Cobain, Jay Z, Elvis, Cillian Murphy, Ed Norton, William Wallace.”

Q. Do you have a favourite book? “My two favourite books are Reasons To Stay Alive by Matt Haig and The Alchemist by Paulo Coelho.”

Q. What were your favourite saviours of lockdown: i.e. things that made lockdown life better? “FIFA was massive for me during lockdown – I put my gamer tag on Twitter and my requests went crazy. From that I managed to find five guys who have become my really good friends. We spent the first lockdown speaking for hours and hours while playing FIFA every night. I’ve never even met any of them, but I speak to them nearly every day, and having that escapism was massive for me during lockdown.”

Q. If you could make one wish for the world, what would it be? “I’d wish that people would be kinder to each other. I don’t even think that’s that big an ask.”

Q. Is there anything on your horizon or future ambitions you can tell us about? “There’s some exciting acting roles coming up for me, but I might get sacked if I talk about it so you’ll have to ask me again next time!”

Take five….

Round & About

Buckinghamshire

Top tips for creating your home gym. We’ve teamed up with Morgan Beilby of local design and fit-out specialists Velvaere Studios to help you create the perfect home/work balance.

1) Make sure your space will function as a home gym

Avoid the mistake of a “room full of equipment” rather than a home gym. Carefully design your gym so that it allows for an effective work- out.

Many aspects can be overlooked but it’s the attention to detail that enables the user to experience the full benefits of a home gym.

For example; is your gym ‘zoned’ correctly, with separation between the strength and cardio area?
Is your gym flooring located in the right place?

Is there enough space behind your cardio equipment and are sockets in the right place to avoid trailing leads?
Are your mirrors located in the best position?
Is your bench and squat rack directly under any lights that are affecting your vision?

Our design service at Velvaere Studios enables clients to visualise their space, focusing on the details to make it perfect in every way.

Our design team use the latest design tools to assist our clients from initial concept to the equipment layout and final design finishes.

2) Does the space inspire you?

Once the fundamentals of design are established to enable your home gym to function properly, we can then work with you to personalise the space. We believe that a home gym should be designed to promote wellbeing and a sense of inspiration. The choice of wall and floor finishes, the mood created by the lighting and the atmosphere from air quality to fragrance will all contribute to the energy within the room.

3) Does the equipment match your fitness and lifestyle needs?

It is essential that the equipment you choose is the equipment you will use.
If your goal is to build muscle then you would want to focus on investing in strength equipment such as dumbbells and other free weights rather than cardio pieces such as a treadmill. You might like the idea of a treadmill, but you may still want to go for runs outside with your running partner so the equipment focus should be on the equipment you will most use.

We will help you to focus on selecting the equipment for your home gym which best suits your workout and lifestyle needs.

At Velvaere we provide a whole range of health and fitness equipment, to meet the needs of all training requirements. We create a solution for every space, ranging from a single set of dumbbells through to a full home gym set up.

We partner with world leading equipment manufacturers and will produce proposals to fit your budget.

4) Find the right space

Do you have a spare room or suitable space that can be repurposed? Many people convert their garages, spare rooms, basements and lofts etc. and it may be possible to make a room flexible in its use. It is important though to design it first before you go ahead and assume that it is suitable.

It may be possible to extend your home or a very popular option is to consider using a garden building. Again, you can re-purpose an existing building but often a better solution is a new purpose designed garden building. Companies such as our partners, Green Retreats, (https://www.greenretreats.co.uk/upgrades-to-the-bucks-showroom/ ) provide an efficient and effective way to expand your home to include a home gym where the building structure and amenities such as windows, doors and heating are all included in the price. Velvaere Studios then provide the interior fit out of the garden rooms with fitness equipment and specialist finishes that will transform your space into a fully fitted and perfectly functioning garden room gym specialist finishes.

5) Quality is key

Your home gym should be built to last. It’s a place to go to improve and feel better so both the interior fit out and the fitness equipment inside should reflect this. A home gym is an investment in yours and your family’s health, happiness and wellbeing. Your home gym needs to be a place that inspires you and the quality of equipment and finishes will all contribute. A quality home gym is much more than about how it looks, it’s about how it makes you feel.

At Velvaere Studios we work with world leading manufacturers such as Technogym and Life Fitness and our design and fit- out team has many years of experience of working on high quality projects .

The Velvaere one- stop service home gym fit-out service makes it easy and stress free for you.

We completely take it off your hands and create stunning home gyms that are designed and fitted out to not only function properly but to look and feel great so that you can too !

We would love to hear from you and to see how we can help to create your ideal home gym.

Visit www.velvaerefit.com, follow @velvaerestudios on Instagram, email [email protected] or call 07580 155596

Star Q&A: Ed Stafford

Round & About

Buckinghamshire

Liz Nicholls chats to survival expert, dad & TV star Ed Stafford, 45, about life, lockdown & the summer family wilderness camps he has helped devise in the South East.

Q. Hello Ed! As an adventurer, has being in lockdown been especially hard for you? “Actually I was in a good position to face lockdown. I’m used to being dropped into the middle of nowhere and left to fend for myself, and good with a curveball! Don’t get me wrong: I love travelling and I think everyone is chomping at the bit to travel. But it’s been OK. Working on different stuff has been fun. As you can see, I’m in my man cave!”

Q. How beneficial is it to get children outdoors? “Getting outdoors is an easy hack to cut through the crap of lockdown. It helps mental health for adults and children. When Ran my little boy is outside he’s his best self; more engaged, polite, more eye contact. If you take screens away, especially Netflix which is that bingewatch mentality, it’s like getting an addict off truly nasty stuff. Having said that, we’re not monks about screens. We’re all busy. Laura & I have loved a bit of science fiction escapism in the evening!”

Q. Your camps sound fun – how tough are they? “There are different levels. For some camping is outside their comfort zone so listening to the sound of the deer, the owls hooting at night, will be quite novel, quite spooky. But then those with more outdoor experience can go a bit more advanced. Children on the five-day camp can learn to blow a fire into life with their hands… I used to think that stuff was geeky but it’s cool. We might parnass a fish.”

Q. What’s the weirdest thing you’ve eaten? “I’ve eaten an electric eel, a tapir, the tail of a woolly monkey. When we were in the Amazon I was aware I couldn’t come along with my western attitudes and tell them what to kill or what not to kill. The jungle was their larder. On the logging camps, you might come across a baby monkey tied to a post & its mother boiling in the pot.”

Q. Are the Scouting movement & the Army a good place to nurture a love of the outdoors? “I love the Scouts. I learned to navigate, pack a bag, sleep out thanks to the Scouts. Camp Wilderness is different because you can be there with your parents. I remember being miserable at Sandhurst, in the wet and cold, in the woods. If you want to take the joy out of the outdoors, join the military! The flip side is the Army offers the most intense training. I think it costs £80k to put an officer through training and that’s leadership, management outdoor skills. It’s world-leading.”

Q. What’s on your bucket list? “I’m out of the early-20s need to conquer things. I’m filming a series of First Man Out in Kenya and a C4 show 60 Days with the Gypsies. I don’t want to sound boring but with a young family I love to come home after a trip. No ego-driven expeditions any more!”

Q. Who are your dream dinner party guests? “Dinner parties are my worst nightmare, so can I choose a camp meal round a fire? As well as the people I love, I admire sportspeople. So, Martin Johnson, Dean Richards & Rory Underwood.”

Camp Wilderness for children & families take place over summer in four locations. Please call 03332 004 469 or visit campwilderness.co.uk

Shakespeare & St George’s Day

Round & About

Buckinghamshire

“Cry God for Harry, England and St George..!” Pit your wits against our Which William quiz in honour of Shakespeare & St George’s Day

We’re wishing you a happy St George’s Day & happy birthday to William Shakespeare with a Bard quiz from Guildford Shakespeare Company (GSC) who still have tickets for their live-streamed performance of Henry V this weekend.

Book in for HENRY V: live online, written by William Shakespeare & adapted & directed by Caroline Devlin from today until Sunday at various times. The cast brings together a collection of the company’s best-known actors including Paula James, Chris Porter, Emily Tucker, GCS founder Matt Pinches and Gavin Fowler. Matt tells us: “We are thrilled to have such a fabulous cast for this special retelling of Henry V, and Caroline’s inspiring 2014 production. This production, with the play’s own homage to theatre, will be a testament to the ingenuity and resilience of our industry, as well as a celebration of all that we love about the theatrical experience. The play also carries a unique message of hope that the impossible is possible, a sentiment that has never felt more poignant than in our recent times.”

Tickets are £20 – book at www.guildford-shakespeare-company.co.uk/Henry-5-online

As they celebrate their 15th birthday, the Guildford Shakespeare Company also kick off their return to the stage with the irresistible comedy She Stoops To Conquer, in the gardens of Guildford Castle, 17th June to 3rd July.

We have teamed up with GSC founder Matt to offer you the following Which William? quiz to test your knowledge against!

Which William?

Willy Wonka, Will.I.Am or William Shakespeare..? You might find it harder than you expected to establish which famous William said the following lines…

1 Every man dies, but not every man truly lives

2 There is nothing either good or bad, but thinking makes it so

3 The web of our life is of a mingled yarn, good and ill together

4 When our memories outweigh our dreams, we’ve grown old

5 Better three hours too soon than a minute late.

6 Only the good die young

7 Can you practice what you preach
Or would you turn the other cheek

8 Love sought, is good; but given unsought, is better

9 We know what we are, but know not what we may be

10 There’s no such thing as the unknown, only things temporarily hidden

#BlossomWatch

Round & About

Buckinghamshire

Celebrate the UK’s first ever #BlossomWatch day in Bucks, Berks and Oxfordshire

The National Trust is urging people to use the longer, warmer days of spring and come together on social media to share their pictures as part of the charity’s first ever nationwide #BlossomWatch Day, Saturday, 24th April.

In Bucks, Berks and Oxfordshire, some of the best places to enjoy blossom include Hughenden, Cliveden, Stowe, Greys Court and Basildon Park.

As restrictions ease and loved ones can finally start to meet outside, the conservation charity is urging people to use the easing of restrictions to share in one of nature’s most magnificent natural spectacles.

People are being asked to share pictures of blossom on social media on April 24th using the #BlossomWatch. And by tagging their location, an interactive digital map (www.nationaltrust.org.uk/blossom-watch) will chart the progress of blossom across the country.

The Trust’s Garden’s and Parks Consultant for London and the South East, Emma McNamara, says: “Blossom season is advancing apace, but we’ve had some frost damage recently from the low overnight temperatures. Magnolia and camellia blossom have been affected by this, burning the flowers at Greys Court and Basildon Park, which means they drop quickly. This highlights the fleeting nature and beauty of blossom. However, fruit trees such as apple, pear and cherry will be blooming in late April and early May in the orchards at Hughenden and Cliveden, buzzing with insect life pollinating for fruits later in the year.”

Blossomwatch is also a chance to indulge in the Japanese art of hanami whcih literally means “viewing blossoms”. Long ago, around the 7th century, when the Japanese talked about “hana” they were referring mainly to plum blossoms. But years later, “hana” has come to mean cherry blossoms. And now Hanami means “going out to enjoy cherry blossoms.” It is one of the most featured images in Japanese art and literature.

Junko Shimizu, Founder of the Amenity 2000 Association, says: “Cherry blossoms are the sign of spring. They tell us cold winter is gone, to take off heavy coats. People are eager to get this sign. This year cherry blossoms are slower to bloom than usual.”

For further information, inspiration and to donate towards the charity’s tree planting ambitions visit www.nationaltrust.org.uk/blossom-watch

Walk this way!

Round & About

Buckinghamshire

Chilterns Walking Festival is back from 22nd May to 6th June with more than 80 guided walks to enjoy

The Chilterns Conservation Board is delighted to announce that the Chilterns Walking Festival, sponsored by Brakspear, is back with an impressive programme of outdoor events.

The walks will help people explore the landscape, villages, nature and heritage of the Chilterns. The activities and events are designed to appeal to different age groups, interests and levels of fitness. Whether you are interested in sampling local drinks and produce, finding out about the history of the Chilterns heritage, or trying out a new activity or experience with your family, there is something for everyone.

Here is a taster of what is to come:

• Health & Wellbeing: We are offering a number of events from Nordic walk taster sessions and mindfulness walks, to gentle Nature Connectedness sessions, challenging trail run or a beautiful 25 mile walk around the Chess Valley.

• Family Friendly:  From woodland adventures and bushcraft events to storytelling, toddler toddle and nature-spotting walks, there are many activities perfect for getting outdoors and spending quality time with the family.

• Explore and Discover: The Chilterns is brimming with history and heritage and with so many places to explore it is no surprise that there are many walks offering the chance to discover more about our rich heritage and precious ancient landscapes. Why not step back in time with a Hedgerley Deep Time Walk or costumed Tudor walk, explore some old drovers routes, enjoy a George Orwell or Charles Dickens literary tour or some local produce tasting.

• Learn and Do: Whether it’s mastering tree identification, practicing map and compass navigation, or having a go at Nordic walking, there are lots of opportunities to get involved and try something new.

Chilterns Conservation Board People & Society Officer Annette Venters said: “After months of lockdown we are delighted to be offering such a full programme of events. It will be a chance to explore and enjoy the beautiful landscape of the Chilterns in small groups, led by experienced guides”.

For details of all guided walks, events and activities, which must be booked, please visit visitchilterns.co.uk/walkingfest. Most are free of charge, though some require a small fee which is clearly shown. To assist walk leaders with expected numbers, most events must be pre-booked. There has already been lots of interest, and numbers are limited for Covid compliance, so book early to avoid disappointment.

Star Q&A: David Walliams

Round & About

Buckinghamshire

Author & dad David Walliams, 49, talks about life & the arts ahead of the adaptation of his novel Billionaire Boy as a Covid-safe Car Park Party

Q. We’re excited about this show – are you on a mission to save Easter for families? “It’s the most brilliant thing, seeing a book you’ve written come to life. You feel like a magician because what was in your head is somehow now all real. I think people are craving entertainment, especially live, because although the TV has still been on, you haven’t been able to be part of an audience, so this is a great and safe way to enjoy a show.”

Q. Are you passionate about the arts during these difficult times? “Well, it is important. I have friends who are actors, directors, designers and so on who have been all out of work. They are all raring to go. I feel like the audience wants it too. It’s hard to put a value on the arts… they enhance your life, but you can’t put a figure on it. When you read something or see something though, it moves you. It changes the way you think, how you feel about the world and about life. We have always had a very very vibrant arts culture here and it’s something we really need to protect.”

Q. Billionaire Boy tells the story of Joe & his friendship with Bob. Do you think connection is especially important for children now? “It’s very important they can keep in touch with their friends at the moment. Luckily, technology exists, though not everyone has access to it, but at least with phones and computers you can see people and speak to them. Just checking in with people making sure they are okay is crucial at the moment, because a lot of people are struggling.”

Q. How would Joe’s toilet paper baron dad have reacted to last year’s stockpiling? “He would’ve been one of the few that benefited… him and Jeff Bezos! That whole thing was extraordinary wasn’t it? I almost forgot about it. Jack would’ve liked it. His BumFresh toilet paper was actually a good invention, dry on one side and wet on the other.”

Q. In 2016, you played Mrs Trafe the dinner lady in the TV version…. can audiences look forward to seeing you on stage? “I haven’t been asked to perform, but I want to come and see it and if I do, I’ll come on the stage and say hello.”

Q. Have you been busy over the last year? “Fortunately writing is something you can do in your own at home. Last year I brought out four books, two or three of which were written during lockdown and I’m writing my new one. So in that department I feel very lucky indeed.”

Q. If we gave you £1billion to spend today, what would you buy? “There’s one thing that Joe Spud has in the book which is a water slide going down from his bedroom to a swimming pool. He just gets out of bed and goes straight down a water slide. That is something I don’t have and it really pains me. So I’d get that water slide because water slides are so much fun. I love them!”

Billionaire Boy tours the UK, including Windsor Racecourse on 11th April & Newbury on 12th April. Book at carparkparty.com

Star Q&A: Raymond Blanc

Round & About

Buckinghamshire

Liz Nicholls asks star chef Raymond Blanc about feeding the soul in isolation, finding your calling & his surprising favourite foodstuff…

Q. Many of us parents have been home schooling, or stressing about home schooling over the last few months… Being self-taught, do you have any encouraging words about how youngsters can find their calling, school or no school? “The key is to find your passion and follow it. I am self-taught in the sense that I didn’t ‘study’ my craft but I did ‘learn’ my craft from the best. This includes my maman who taught me so much as a child about taking the best local, seasonal ingredients and turning them into wonderful, hearty, family dishes. I learnt from great chefs who I worked under – I paid attention, I practised, I pushed forward and made my own way into a world that inspired me so much.”

Q. Your childhood sounds idyllic. What’s one thing parents can do to nurture their children’s love of food? “There is nothing that will inspire children more or make them want to try new tastes and textures than to have been part of the creative process of preparing and cooking the dishes. To this day certain dishes like a simple and delicious apple tart evoke such strong and joyous childhood memories of being in the French country kitchen, cooking with my mother.”

Q. Is there anything you don’t eat or drink? “I do all I can to avoid processed food. I once bought a processed loaf and could not believe that after two weeks there was no mould on it! In France, every little village has a boulangerie and the French buy fresh bread sometimes three times a day. Today there are a wealth of wonderful artisan food producers in the UK and they must be supported.”

Q. What’s the one food or drink that you just couldn’t do without? “Not a food I can’t do without but one I have only recently discovered – brown sauce! Yes, who would imagine a Frenchman loving the humble brown sauce. I had been Living in England for almost 40 years when one day a friend offered me a bacon butty with brown sauce. I can tell you now, it was a revelation. I cannot believe I waited so long!

Q. What’s the most useful kitchen gadget or kit no kitchen should be without? “I think most chefs would agree when I say a great set of kitchen knives. Having the correct sharp knife for each and every task in the kitchen will make everything so much easier and so much more enjoyable. Good knives are easy to handle, they are well balanced and, looked after properly, can last you a lifetime.. Another piece of kit I love is my Kenwood Chef kitchen mixer. I’ve used these machines for over 30 years, in my kitchens and cookery school, and the precision and durability is fantastic.”

Q. We’re supporting our hospitality heroes – how important it is this industry? And do you have any words of solidarity for your fellow hospitality heroes? “The UK hospitality industry employs over 3 million people, many of them just starting out on the career ladder – young, eager and full of high hopes and expectation. For them, and for the whole of the hospitality sector I say try and stay strong. It has been such a hard year but we are all in this together and we know that once this if over our restaurants, pubs, hotels will be the first places people will want to visit to reclaim some normality and joy. We live to deliver those special moments of magic and will be back to doing what we do best very soon.”

Q. What one piece of advice would you give to anyone wanting to start out as a chef? “One route is via apprenticeships. There are very many excellent apprenticeships that will give you a superb introduction to commercial kitchens. We run them at both Le Manoir and at Brasserie Blanc and can take someone with basic skills, give them the best training they could hope for and set them up for a successful career with no limits. Some of the best known chefs in the UK started this way, including Michael Caines and Ollie Dabbous who were both apprentices at my Le Manor!”

Q. How have you coped throughout the last year & what have been your go-to sanity savers? “I was at home, and isolated from most of my family – as well as my team of chefs at Le Manoir aux Quat’Saisons and Brasserie Blanc. My way of keeping sane was to cook and cook! I chose simple dishes that evoked happy memories and provided the connection to those who I missed so much. I used ingredients that were easily-available and needed only basic kitchen equipment and out of this came the inspiration for my new television series and book Simply Raymond.”

Q. Who would be your five dream dinner party guests, living or dead, real or fictional? “Other than friends or family, of course, what could be better, I think it would be amazing to have one big table with all the great chefs I have been lucky enough to train over the years. What great things they could teach me now.”

Q. Like me, you eat regularly at Brasserie Blanc… What are your favourite dishes on the menu? “Yes, I live very close to our Brasserie Blanc in Oxford so I am in there at least once a week. I help to create the seasonally changing menu with our Executive Chef Clive Fretwell who learned his craft under me at Le Manoir – we have worked together for over 30 years now – amazing! I know all of the dishes very well, every season I have a new favourite but some dishes are classics and stay on the menu throughout, including our very special cheese soufflé. I enjoy this as a starter but also on its own for a light lunch – it is so incredibly light in texture that you can almost imagine it is calorie-free!”

Q. What other exciting plans do you have on the horizon? “I currently have the new television series Simply Raymond Blanc running on ITV on Saturdays mornings. This will be repeated over the summer on weekday evenings so if you have missed any of them don’t worry! My new recipe book is also coming out any day now – Simply Raymond. Like the television series the book is a collection of my favourite, simple home-cooked recipes – nothing fussy or over-complicated. These dishes are the ones that mean the most to me; the ones that connect me to my dearest family and friends.”

Love local with fresh food boxes

Liz Nicholls

Buckinghamshire

Love local! Fresh food delivery boxes so you can make restaurant-quality meals

Our hospitality industry has, of course, been brutally battered over the last 12 months. This is part of the reason we’re celebrating our food & drink heroes in our R&A Good Cheer Awards.

Crop To Kitchen is one of the many valiant businesses which has had to evolve to survive – and keep us well fed. Ordinarily, the team supply restaurants in London and the home counties – including Michelin-starred eateries and five-star hotels – from its Maidenhead base. These include iconic settings such as Cliveden House, the Hind’s Head and The Groucho Club.

MD Peter Codling says: “Like many, we have had to think on our feet. What was also important was that we helped the local farms and growers whose top produce was no longer needed by the trade. We wanted to avoid food waste and serve the community so they can enjoy great food at home.”

Their home delivery boxes, containing the finest ingredients, have won rave reviews. Customers can build their own order or choose a pre-selected box. As well as the best fruit, vegetables, meat and eggs, the Crop To Kitchen team also rose to the challenge in the first lockdown, sourcing items in short supply including fresh pasta. Foodies should also keep an eye on the website for new lines of produce, normally only supplied to the best restaurants, so that you can replicate the same level of excellence in your own meals.

The social media feed is filled with delicious recipe ideas. They offer free next-day delivery within a 10-mile radius, including Cookham, Bourne End, Burnham, Ascot, Slough, Windsor, Bray, Cookham Dean, Taplow, Bisham, Marlow, Henley and all the villages in between.

All orders are delivered in reusable and fully sanitised crates and plastic packaging is avoided when sourcing and delivering to fit the green ethos. The drivers pride themselves on meticulous presentation and comply with social distancing guidelines, using full PPE.

Crop To Kitchen also dreams big, with plans on the horizon including offering specific areas of land or poly tunnels for restaurants, once back on their feet, to grow their own bespoke produce. Peter is also going to rustle up some live-streaming nights featuring chef cook-alongs.

Get your box for Valentine’s Day – or to find out more, visit croptokitchen.co.uk.

We’ve teamed up to offer a box bundle to one lucky winner – watch this space for the competition which will go live at the start of March!

For some of our own recipe ideas, click here

Star Q&A: Andy Triggs Hodge

Round & About

Buckinghamshire

Three times Olympic rowing gold medallist Andy Triggs Hodge started rowing because he thought it would be fun, now he is sharing that sense of fun through Race The Thames 2021, we chatted to him about his career, the importance of sport and the event taking place in March

How did you get involved in rowing in the first place and why, what was it that attracted you to it?

I started rowing at Staffordshire Uni – not a typical rowing uni – because a friend suggested it would be fun. I had no idea what that innocent moment would lead to. From there I found something that sparked my imagination, passion and vitality in life as a whole, and I found myself getting better grades, improving my outlook in life, everything seemed to get better when I took up the oar. It really does conform to the saying, ‘the more you put in the more you’ll get out’.

Were you sporty generally?

I was always last to be picked for school sports, football, running, etc. I used to play a bit of rugby in the second row, but I never scored a try or flourished. I challenge everyone who thinks themselves as unathletic, I believe they just haven’t found ‘their’ sport. It’s why giving young people a chance to try all forms of sport through school is key to their development as well-rounded individuals. Sport plays such a big part in life, everyone will be good at one sport, they just have to find it. This also applies to adults.

Lewis Hamilton said winning the seventh F1 world title was beyond his wildest dreams, but that he had ‘secretly dreamt as high as this’, when you got into rowing was that your ‘secret dream’ to get to the top, winning Olympic and World titles?

I started rowing because I enjoyed it, and I’m lucky enough to say that I finished rowing enjoying it. Winning was always and only a by product of the elements I held dearest – self-improvement; enjoyment and being with friends in a common goal, the sacrifice; achieving one’s potential in anything is directly proportional to the sacrifices made.

Do you miss that competitiveness now you’ve retired or are you someone who has to win at everything you do?

Winning has never been a driver for me, since I retired, I replaced my passion to achieve something (which only started when I found rowing) with two things: First, trying to be a good husband, to make up for the time my wife had to put me first despite the hardships in her life, and to my sons who saw a dad who was reduced to the knackered shell of a man each day as I returned from a training programme designed to keep the human body on the red line seven days a week. Secondly, to find a way to create something for the sport I love. Rowing needs new avenues and opportunities as the sport risks becoming obsolete. Now my focus is on Race the Thames – an event for London Youth Rowing. I’m very excited and can’t wait to see how it lands in March!

Tell us about Race the Thames 2021, how can people get involved?

The event is trying to be as open and inclusive as possible, primarily an indoor rowing event, but you can also contribute to the challenge on any indoor machine. There are two challenges for the teams of eight (male, female or mixed) to choose from; the Race the Tidal Thames, 72km completed in a week or a day, and the Race the River Thames, 342km completed in a week. The ‘field of play’ is an amazing online map that we’re going to bring to life in an exciting way. We’re looking for teams of rowers and non rowers alike: friends, families and colleagues, schools and places of work, across gyms, home machines, anywhere people can access a machine, and any time in the week of 19th to 26th March.

And it’s in aid of London Youth Rowing, what’s that all about and who does it help?

Teams choose their own charity to support, as well as LYR with proceeds split 50:50 – I’m really proud to be able to support many charities through this event. LYR supports young people from backgrounds and communities that would make it very difficult for them to find rowing. I had a comfortable up bringing and I discovered rowing through luck and my ‘privilege’, and it still had such an impact on me it’s hard to comprehend. So many young people who are trapped in the hardest walks of life won’t have that chance without LYR, and knowing the benefits it could have on those individuals, not necessarily to achieve Olympic success, but simply to improvements to life by just participating like I had at uni, is motivation enough for me to live through LYR.

The LYR website says one of the aims is to ‘help young people recover their physical and mental health in 2021’ – with the events of 2020 just how important is this for everyone and how can exercise play its part in this?

Sport is so important at many levels, lockdown has decreased sport across the board. Rebuilding that is essential to getting back on track to increase activity in young people and adults alike, but also to recover our sense of wellness and vitality in our communities. I hope Race the Thames is the motivation to our participants to keep our spirits up and the inspiration to those who LYR help to keep striving and pushing forward.

To find out more and get involved visit www.londonyouthrowing.com/event/racethethames2021