Tee-rific LEGOLAND October birthday invitation!

Liz Nicholls

Berkshire

Anyone who celebrates their birthday during October can enjoy a free round of golf at LEGOLAND Windsor Resort’s themed mini golf attraction, Adventure Golf

The team at Adventure Golf are offering visitors who share an October birthday a round of mini-golf for free. Whether you’re blowing out five candles or 98, all birthday boys and girls are invited to share in the LEGO® fun and enjoy the ultimate birthday treat!

Perfect for a tee-rific start to the October half-term holidays, the LEGO® themed indoor golf experience is ‘fore’ the whole family – with four different LEGO themed course to master. From putting with Pirates and swinging into Space, to driving into LEGO® City or taking your best shot in a Medieval village, each course guaran-tee-s family fun no matter the age.

What’s more, families will be surrounded by Lego models, including a 1.5m tall ice cream sundae made up of 65,000 LEGO bricks, and a giant octopus with tentacles that are over 2.5m wide and made of 150,000 bricks.

Make the most of your visit by joining the biggest, the best and the ultimate party for monsters big and small at LEGOLAND’s Brick or Treat Extravaganza. Join the case of ‘The Great Monster Chase!’ and the ‘fang-tastic’ live Monster Jam Harbour Show or boogie down at Lord Vampyre’s disco show on the Miniland stage. The frightfully good fun continues with a walk down Monster Street, where ghoulish residents host games of trick-or-treat, and the Haunted House Monster Party ride, where Lord Vampyre turns the house upside down.

Don’t miss out on this un-fore-gettable celebration and make this October half-term, the most spook-tacular yet.

To claim their free round of mini golf, guests must pre-purchase tickets via the LEGOLAND Windsor Resort website. Guests will need to select the ‘free ticket’ option, alongside purchasing at least one additional ticket. Guests must bring proof of date of birth to show at the front desk at LEGOLAND Adventure Golf. For additional details, please see the terms & conditions below.

Tickets to LEGOLAND Windsor start from £29 per person, kids under 90cm go free. Additional Adventure Golf tickets can be purchased online in advance from £10 per person. To book for your tickets, please visit LEGOLAND® Adventure Golf | LEGOLAND® Windsor Resort

To book the Brick or Treat extravaganza, please visit Brick or Treat | Halloween Event at LEGOLAND Windsor Resort. For more information and to book your trip visit LEGOLAND® Windsor Resort: UK’s Favourite Kids Theme Park


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Step up for wildlife this month!

Liz Nicholls

Berkshire

You’re all invited to create your own autumn fundraising challenge to help Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT) restore our wondrous nature.

BBOWT’s Big Wild Walk aims to be the biggest yet to encourage wildlife lovers to raise money and help restore nature across its three counties.

Supporters can create their own challenge, whether a trek through town or a long-distance hike in the countryside, in any way that suits them. The funds raised will support wildlife recovery and contribute to BBOWT’s mission to see 30% of land well managed for nature by 2030.

Image: Zsuzsanna Bird

Image: Laura Snell

This autumn BBOWT is encouraging participants to nominate friends and family to get involved too, with #NominateForNature. A digital fundraising pack will support everyone by providing a sponsorship sheet, distance-tracking form and social media posts.

The Big Wild Walk takes place across from Monday, 21st October, to Sunday, 3rd November. It’s half-term for schools and a great time for all ages to enjoy the great outdoors. Sign-up at Big Wild Walk.

Liz Shearer, community engagement director at BBOWT, said: “This challenge is the perfect chance to plan your autumn adventure and take it at your own pace! I love nothing more than putting my boots on and exploring the outdoors, and there are some wonderful place across our counties to do this, including more than 80 nature reserves.

“While you’re on your walk, you can listen out for wintering birds and spot mushrooms growing among the trees, all against the orange, bronze and red autumn backdrop. It’s also a great opportunity to raise money for The Wildlife Trusts, including BBOWT, to help us create more nature everywhere, for everyone. What are you waiting for?”

Rhiane Fatinikun, founder of Black Girls Hike and ambassador for The Wildlife Trusts, said: “Dip your toes into the outdoors this autumn, and join me, as well as thousands of others, to experience the joy that nature can bring. Supporting children, families, and individuals to get outside is a cause which is so close to my heart, as well as an incredible opportunity to raise money for a WILDlife-changing charity. Sign up today to get involved with The Big Wild Walk!”


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Paddington Visits comes to town

Liz Nicholls

Berkshire

A statue of everyone’s favourite marmalade loving bear will appear in Reading & Newbury this week, as part of Paddington Visits with more than 20 Paddington statues being installed on benches stretching from John o’Groats to Land End

Red hat? Check! Blue duffle coat? Check! Emergency marmalade sandwich? Triple check! STUDIOCANAL has announced production for Paddington Visits, a trail of Paddington Bear statues across the UK and Ireland to celebrate the forthcoming release of Paddington in Peru, arriving in UK and Ireland cinemas on November 8th.

From Liverpool to Land’s End to Birmingham to Bury St Edmunds, and of course, London Paddington, bear-y special statues are coming to cities, towns, and beauty spots across the UK and Ireland in early October. Each meticulously crafted and painted statue will sport the wise bear’s signature red hat, blue duffle coat, and naturally, a marmalade sandwich in paw. Fans, friends, and family can step into Mr. Gruber’s shoes, sit with Paddington for a spot of tea, a sandwich or two, or even write a postcard to Aunt Lucy!

Actor Hugh Bonneville, who plays Mr Brown in the film, comments: “I am thrilled to reveal we are going to be unveiling a number of benches across the UK, all featuring a statue of our beloved bear. Ahead of the new film, fans, families and friends can sit down and have a chat with the marmalade loving bear, so watch this space for more information about Paddington… coming to a bench near you!”

Paddington In Peru will see Paddington return home to the Peruvian jungle to visit his beloved Aunt Lucy, now a resident at the Home for Retired Bears. With The Brown Family and Mrs Bird in tow, a thrilling adventure ensues when a mysterious disappearance plunges them into an unexpected journey from the Amazon rainforest to the mountain peaks of Peru.

Watch this space for updates!


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Mad for it at Mucky Weekender

Liz Nicholls

Berkshire

Image: Ant Penny Photography

The crowning glory of a soggy summer, this year’s Mucky Weekender wonderland was a Mad Hatter’s brimful of treats, and we can’t wait for next year!

You know good times are afoot when the ground is pulsating with bass as you arrive. And, after squelching on to a very soggy Vicarage Farm and ditching my car to dive into the fun, that’s exactly the omen Mucky Weekender 2024 delivered…

Image: Ant Penny Photography

Image: Ant Penny Photography

“WOMP! WOMP! WOMP!” said the mud. And no wonder, with a line-up like this year’s Mucky. Even the wompy swamp was ready to go, after biblical storms all week threatened everyone’s hopes.

For those who aren’t familiar with this small but perfectly formed ravers’ paradise near Micheldever, it’s the brainchild of the Dub Pistols’ Barry Ashworth. Thanks to the friends, fans & fellow musicians he’s gathered over a decades-long musical career rolling into dub, reggae, ska, drum & bass and jungle and much more besides, this end-of-summer shindig has become the highlight of many a summer. As well as spirits, the festival raises funds for mental health charities, something Barry is very passionate about. And, by that logic… the bonkers Alice in Wonderland theme was the perfect way to let loose and go mad. 

Another humdinger of a line-up beckoned us all to tumble down the rabbithole into 2024’s Mucky last month, among them Congo Natty (AKA Michael Alec Anthony West/ Rebel MC) who arrived on Friday night to greet the parting of the clouds in godlike style. Other legends who delighted the crowds, from front to back, day & night, include LTJ Bukem, Micky Finn, London Elektricity, Woody Cook, The Prodigy star Leeroy Thornhill, Beans on Toast, Bez & Rowetta, Utah Saints, Krafty Kuts, Freestylers, Aries, Don Letts and Nicky Blackmarket. 

All the big tents throbbed with amazing vibes and music (top marks to the sound system which never gave up) but my favourite stomping ground, once again, was the spaceship on higher ground, overlooking the whole wonderland, where Plump DJs & many more kept everyone moving. But, (cliche trigger warning) what makes this festival so great is that it’s really not just about the music but the people. This year’s Alice theme inspired a party of incredible outfits, from a stiff skirt that offered a whole tea party to Tweedledee & Tweedledums galore (special mention, also, to the bizarre pram of trippy treats, The Unlucky Dip). No wonder everyone was grinning like Cheshire Cats, and that the first tier of tickets has already sold out to next year’s Mucky, 11th to 13th September. See you there! 


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Geoff Hurst & more in Newbury

Liz Nicholls

Berkshire

The Corn Exchange Newbury is set to deliver an exciting line-up of shows for everyone to enjoy during October.

Audiences can look forward to evenings filled with laughter from top comedians, engaging theatrical performances, music acts that pay homage to musical legends, and a fascinating talk from a hero of English football. With a much-loved family show also on offer for the beginning of half term, there’s something for everyone to enjoy.

A trio of hilarious comedy shows that promise laughter and absurdity will hit the Newbury stage this month. Dom Joly kicks things off with The Conspiracy Tour (Tue 8), where the globe-trotting comedian delves into the bizarre world of conspiracy theories, offering a hilarious guide to the most outlandish ideas on the planet. Next up, Joe Pasquale returns with The New Normal, 40 Years of Cack… Continued(Thu 17th), a brand-new tour celebrating his four-decade career of delightful humor. Finally, Fin Taylor takes to the Corn Exchange stagewith his show Ask Your Mother (Wed 23rd). Known for his brutally funny stand-up, Fin brings his sharp wit and viral internet fame to the stage for a night that will have audiences laughing and questioning everything.  

There are three facinating theatre offerings on the Corn Exchange’s stage this October, starting with Black Is The Color Of My Voice (Wed 9th), inspired by Nina Simone’s life, returning to Newbury. This powerful piece follows the life of the singer and civil rights activist reflecting on her journey from a piano prodigy to a jazz icon. Secondly is Windrush Secret (Wed 16th), a one-man drama by Rodreguez King-Dorset, exploring the 2018 Windrush scandal through the perspectives of a far-right leader, a Caribbean diplomat, and a government official. One holds a life-changing secret that could alter everything. The final theatre offering for the month, Casting The Runes (Tue 29), invites you to the edge of your seat with a chilling adaptation of M.R. James’ ghost stories, perfect for the build-up to Halloween.  

For music lovers, there are a number of shows guaranteed to get you reminiscing. First up, Musicals: The Ultimate Live Band Sing-Along (Thu 10th) offers a wild, interactive experience where the audience takes centre stage. From Mamma Mia! to Hamilton, you’ll belt out tunes from your favourite musicals alongside a talented cast, making this night truly unforgettable. Then, the Johnny Cash Roadshow (Fri 11th) returns with a new production that takes you deep into Cash’s world, set against a Folsom Prison-style backdrop. With hits like Walk the Line and Ring of Fire, the show dives into Cash’s legendary career, bringing his story to life. Finally, The Rocket Man: A Tribute to EltonJohn(Sat 19th) expect a spectacular journey through Elton’s career with performances of all of his greatest hits.   

On Tuesday 15th, football legend Sir Geoff Hurst, the only player to score a hat-trick in a World Cup Final, will be at the Corn Exchange Newbury for his final farewell tour, Last Man Standing. At 82, Sir Geoff, England’s 1966 World Cup hero, will share his incredible story, followed by a Q&A with his friend and agent Terry Baker. VIP tickets are available for this event enabling audience members to meet-and-greet Sir Geoff, have a photo opportunity, and autograph session with him. This is an event not to be missed for any football fan.  

The end of October sees the start of another half term and with it some fantastic family shows. The first being a musical adaptation of the much-loved tale The Tiger Who Came To Tea (Fri 25th – Sun 27th) by Judith Kerr. Join the tea-guzzling tiger, Sophie and her mummy for this delightful family show, packed with oodles of magic, sing-along songs and clumsy chaos. Children can also enjoy an arts and crafts pre-show workshop themed to the show on Saturday 26th to create their very own tiger mask to wear during the show and take home with them.  

Find out more Corn Exchange Newbury


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Enjoy art by Didcot’s Charlie Davies

Liz Nicholls

Berkshire

Charlie Davies’ paintings, inspired by following her husband’s epic UK bike ride, are on show at the Cornerstone until the end of October

Didcot locals might well be familiar with Charlie’s paintings of the iconic Didcot Power Station Towers, Nearly Home and You’ll Miss Us (below).

And now, in the Cornerstone Arts Centre foyer, you can admire more of Charlie’s work thanks to her latest exhibition, Artist in Transit – Land’s End to John O’Groats with Ride Across Britain,” Charlie explains. “I decided to join him on this epic adventure, challenging myself as an ‘artist in transit’ to paint across Britain. It took nine days and I produced nearly 30 paintings along the way. Since coming home I have produced a collection of etchings and some larger studio paintings as well as a book documenting our journey. All of these will be on show.”

Charlie is a plein air painter and printmaker who is inspired by nature and all its beauties and loves to capture light and moments in time in her paintings. She is a member of the Society of Botanical Artists, Oxford Printmakers and Oxford Art Society. Last year one of her etchings was exhibited and sold out the whole edition at the Royal Academy Summer Show.

“I paint using oils and adore the subtleties of colour and the effects of light, which can be achieved with this medium,” adds Charlie.

“I have won two People’s Choice awards for my artwork. In 2010 I won The People’s Choice Award for my painting of the Didcot Towers. Following that success I began to paint local landscapes, focusing on Wittenham Clumps. I have more time now, and I feel incredibly lucky to be able to indulge my passions and explore all these creative possibilities.”

Please visit Charlie Davies Designs


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Oxfordshire Uncorked book toasts local tipples

Liz Nicholls

Berkshire

Tour guide and expert in all things wine, Marcus Rees invites his fellow enthusiasts to embark on a delightful journey around the winemakers of Oxfordshire and the north Cotswolds

This unique guide reveals the beauty of English wine, and Marcus would argue there are none better than those from Oxfordshire and its surrounding counties! From one of England’s oldest wine producers at Stanlake Park to newcomers like JoJo’s Vineyard, Oxfordshire Uncorked shines a light on the often unsung past and bright future of great British wine.

Marcus fell in love with Oxfordshire after his studies at Oxford University and has travelled the length of the county and beyond to explore its many vineyards and wineries. Whether you are a travelling tourist, staycationer, or local Oxfordshire tippler, this guide is essential reading for anyone wanting a taste of luxurious wine right on their doorstep. Marcus explores each site, doing a deep dive into the wines they produce and how to best enjoy them. From the delectable notes of elderflower in Oaken Grove’s Bacchus Reserve, to the tantalising tingle of Wyfold Vineyard’s 2017 Sparkling Brut, this guide will help you discover your new favourite bottle. If a vineyard’s story is what sparks your curiosity, however, you may also find yourself tempted by the rich history of Kidmore Vineyard or the humble, intimate setting of Little Oak.

Oxfordshire Uncorked’s detailed profiles provide an in-depth look into each vineyard and winery’s processes and ethos, as well as tasting notes for the wines they produce. The book includes essentials like the vineyard’s first vintage, its acreage, and visitor and tour information, with each site description offering further insight into the story of the land, the wine, and the people behind its production.

Follow this guide to discover the amazing wines and events these vineyards have to offer. For anyone mad about wine, Oxfordshire Uncorked beckons you to travel the picturesque English countryside and explore the wonders of its bountiful vineyards.


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Chilton’s Rally Champion Michael Jenkins’ Journey

Liz Nicholls

Berkshire

Chilton’s own championship rally driver Michael Jenkins tells us about his inspiring journey so far

My love of rallying started at the age of 12. My parents bought me a remote-controlled car for my birthday; a blue Subaru Impreza with the name “Richard Burns” on the back windows. In November the same year (2001) Richard Burns became England’s first World Rally Champion. Little did I know at the time that Richard was local to me – just a stone’s throw away in Checkendon, and the team which ran his Impreza was the Prodrive outfit at Banbury.

Richard became my hero and I became obsessed with the sport. I begged my parents to take me spectating. I’ll never forget my first experience of seeing a rally car in action… stood in a damp, foggy, cold and damp forest in Wales with the sound of a rally car popping and banging in the distance echoing through the forest and then all of a sudden – BAM! – car comes into view fully sideways, gravel flying everywhere and disappearing off into the distance… I was hooked!

Richard’s death four years later hit me quite hard and as soon as it was announced that a charity would be setup in his name – The Richard Burns Foundation – I was there, volunteering and helping where I could. I was lucky enough to become good friends with Richard’s father, Alex Burns through my time at the charity. And it was Alex that really inspired me to get behind the wheel – something I’d wanted to do for a long time!

I remember standing in a barn full of Richard’s old competition cars, overalls, trophies and piles of rallying memorabilia when Alex got quite emotional and turned to me said “live every day like it’s your last, you never know what is around the corner” Those words really stuck with me and it wasn’t long before I was doing everything I could to get behind the wheel of a rally car.

At 22 I’d saved enough money to build my first rally car from an old Peugeot 205 road car with the help of my good friend, Colin Minton at Ignition Motorsport in Newbury. I competed in the 2012 & 2013 Tempest Rally, based in the forests around Aldershot. Alongside co-driver, Scott Dance we finished both events on a shoe-string budget, I didn’t even have enough money for a trailer so driving back home down the M4 in a muddy rally car after a full day of competition was a surreal experience!

I took a long break from competing after getting married, buying our first home in Chilton village and having two children (Fleur Rallye – yes her middle name is Rallye & Sebastien – named after nine-time World Rally Champion Sebastien Loeb).

During lockdown I decided the rebuild my old Peugeot 205 rally car that had been sat for seven years since its last event and get back behind the wheel. I wanted to see how I would fare in competition after all those years and show my kids that your dreams can come true if you put in the work.

I competed in the Rally Nuts Stages based in Builth Wells, Wales in November 2021, an event which used many of the stages I’d watched as a child. To my surprise I’d ended up with a podium class finish in a self-built car – an extremely proud moment! Especially as I’m not a mechanic by trade and work in telecoms! The following year myself and my wife – Alexandra Jenkins – decided to compete in another type of rallying called Targa Rallying, a slower, more technical and much more budget friendly form of motorsport. With me driving and Alex navigating, we came away as class winners and novice champions, an amazing achievement considering the navigator has a much harder job than the driver and Alex has never sat in a competition car before in her life!

I continued to campaign the Peugeot in stage rallying along-side the Targa Rallying but after some disappointing retirements due to mechanical failures I decided to upgrade to a more professional, purpose-built rally car – an M-Sport Ford Fiesta R2 – which myself and friend, Colin from Ignition Motorsport drove to Sweden to collect.

2024 is my first full season along-side co-driver, Jordan Joines from Ellsmere Port and team-mates Colin Minton and co-driver Adam Westerby who compete in the top class in a Ford Fiesta R5, all of us under the Ignition Motorsport team based in Newbury.

We’re competing in the UK’s biggest gravel rally championships, The Protyre BTRDA Rally Series, The Pirelli Welsh Rally Championship, Reis Motorsport Insurance English Rally Championship and the TCS Rally Challenge. It’s been a struggle with budget, being completely self-funded we’ve had to make do with sleeping in the back of a van, using second-hand tyres and making them last for multiple events. Knowing that I can’t find the limit of the car has been difficult too, having to manage each event, both pushing and holding back when needed with a niggling reminder in the back of my mind that if I roll the car into a ball I simply won’t have the time or money to put the car right in time for the next event.

Having fought for sponsorship and failed, we decided not to run blank cars with no livery and support a local cider firm – Tutts Clump Cider. A family-run business that’s been hit hard by the financial impact of the lockdowns. We’ve been rewarded by our support with the launch of a special edition cider named after us “special stage” with a label that features both mine and Colin’s rally car which is pretty cool. We’re doing a great job at raising their profile and everyone is talking about them, our tongue in cheek marketing campaigns which can be found on our social media pages have had ten of thousands of views since the start of our season which is great for Tutts Clump and also great evidence for us when approaching sponsors. We’re also running a competition to win a case of ‘special stage’ cider and a passenger experience of a test day with us, check out our socials for more info on how to enter!

We’ve had an incredible first half of our season despite the budget challenges, with seven out of seven finishes including my debut on tarmac for the Abingdon CAR-nival Stages at Dalton Barracks with my wife making a guest appearance in the co-driver’s seat, an event that we didn’t take very seriously and treated as a day out but the result means that I’m currently the leading driver in the TCS Rally Challenge!

We have sealed the class championship in the Protyre BTRDA Rally Series with three rounds to go, 3rd in the Silver Star Standings (exclusively for 2-wheel drive cars) and 9th in the Fuchs Lubricants BTRDA Gold Star (all cars, including the counties best drivers in £250k+ machinery!)

We’re also leading our class in the Reis Motorsport Insurance English Rally Championship and 2nd in the Pirelli Welsh Rally Championship. I’m incredibly proud of what we’ve achieved so far this year, especially considering the teams we’re up against that can afford new tyres on each loop of each event with huge sponsorship support and much bigger budgets than us.

I’m passionate about sharing my rallying and motorsport experiences and knowledge with the younger generation and also spreading the word about the sustainability efforts that are being made in our sport, our governing body – Motorsport UK – who are based at the Bicester Heritage site have many initiatives to get younger people involved in all aspects of the sport, from volunteering and marshalling to competing and officiating. There are also lots of people putting efforts into sustainable bio-fuels and carbon offsetting initiatives which really mean a lot to me. I recently took my rally car along to my old school, St Birinus in Didcot where I gave a presentation to over 250 sixth form students and taking the car along to as many local shows such at the DISH at Harwell Classic car meet and Aces High car meet in Steventon.


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Autumn glow

Round & About

Berkshire

As we change seasons there’s a new palette of colours and array of nature to greet us

October. Mellow warm colours; russet leaves, orange pumpkins and an early golden hour before sunset. Maybe a first fire. Change of clothes as summer’s departure can no longer be denied. Gloves for early morning nippy fingers. Warm food, switch from herbs to spices. Sweet treats (not tricks) please!

Redwings may start to arrive from colder climes. It’s difficult on frosty mornings to image that there are places much colder than home but birds know. Sometimes they visit the garden. I wonder if they will stay further north as the global temperatures become less cold.

The more I connect with the natural world, the more I cycle back to concern about the environment. Birds understand weather and climate change. Their collective numbers and behaviours can teach us too.

Our generic seagull, the Herring Gull is red listed for conservation concern due to population decline. UK waters and coastlines support up to 60% of all North Atlantic populations of this species. They may seem common on our seaside visits but the truth is that they are struggling. The combined effect of climate change and bird flu is probably to blame.

The age of the internet means that we are not short of facts on any matter of our choosing. The United Nations seemed like a good starting point from my google search, but even that climate-based information is heavy on what is happening and even how it is happening. Very little analysis is published on the why. Surely lasting change can only come from understanding and acting on why?

What hope of system change for an individual anyway? I am easily paralysed by information overload and default to doing nothing if I don’t know what the right thing to do is. The UN has a helpful app if that’s your thing (or you could share it if not), called ACT NOW with suggestions of steps we can all take.

Patrick Grant’s book “Less” is also an interesting read/listen. A perfect opportunity to curl up on an old comfy chair, dig out your fluffy (woollen, locally made) socks!

Helen Grimbleby is a West Berks/North Hants based artist who is inspired by the natural world’s changing seasons. After exploring outside, she enjoys writing, illustrating and painting larger landscapes at her home studio (@helengrimblebyart).


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Forest bathing, good for the soul! 

Liz Nicholls

Berkshire

Ecotherapist, Shinrin-Yoku guide & dad Rob Faure Walker tells us how he can help you unwind in a frazzled world thanks to the ancient art of forest bathing in the Savernake Forest

It now seems inevitable that I’d end up working in the woods as an ecotherapist, but it wasn’t always so obvious. My former academic work explored how counter-terrorism policy promotes rather than prevents violence and led me to Westminster to advise universities on policymaking. So, how does one go from heated arguments in Parliament committee rooms to quietly guiding people to connect with nature?! 

Parliament and universities both force people into disagreements, disagreements that leave everyone stressed. Don’t get me wrong, the thrashing out of ideas is vital (it’s how knowledge and society progress). But looking around the world today, that’s up for debate. 

A few years ago, in response to these stressful disagreements, I started a new project. This led to my next book, Love and the Market: How to Recover from the Enlightenment and Survive the Current Crisis. Drawing on eastern philosophy, I suggest that we need to seek connections and to recognise more of the world. Through doing so, we develop our capacity to care and love, and rise above the oppositional arguments that seem to be tearing us and our environment apart. This connection, recognition, care, and love starts with nature, and we’re lucky to still have some precious chalk downland and ancient woodlands in north Wiltshire. Having trained with leading ecotherapist Stefan Batorijs, I now practise as an ecotherapist or Shinrin-Yoku guide to help others to connect with these threatened, beautiful landscapes. 

Shinrin-Yoku, or “forest bathing”, was developed in Japan in 1982 to help people to cope with the stresses of a rapidly urbanising society. Specifically, the Japanese Health Ministry started prescribing guided time in nature in response to the very Japanese problem of “Sudden Office Death Syndrome”. While this may seem like a problem particular to the overstretched workers of Tokyo, work-related mental health crises are all-too familiar here. With 40 years of clinical trials showing Shinrin-Yoku to be more effective than antidepressants, the NHS has recently caught up and started prescribing time in nature too.  

This fills me with hope for the future as I’ve seen firsthand how guided nature connection has helped my clients to heal.

You can find out more about Rob at integratedmind scapes.co.uk. Love and the Market: How to Recover from the Enlightenment and Survive the Current Crisis is available from Bristol University Press (you can claim a 50% discount with code CNF24 until 15th October); visit bristoluniversitypress.co.uk/love-and-the-market to buy your copy. 


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