Energy saving tips for your home

Ellie Cox

All Areas

Plant the equivalent of 136 trees and save up to £1,000 a year, with these essential energy saving tips from Worcester Bosch.

At this worrying time, when utility bills are set to hit many of us hardest, Worcester Bosch has shared its handy tips to help you save money and the planet.

Making changes to your heating set-up can help save you up to £1,000 throughout the year.

The carbon emission saving is the equivalent to planting 136 trees or driving a car 1,606 miles. The distance which is nearly a full trip from John O’Groats to Land’s End and back!

Making the planet a greener place to live for the next generation is at the heart of Worcester Bosch. By following these tips, you could play your part in reducing carbon emissions

There are several ways for homeowners to cut costs. Helping them save energy and to live more sustainably, several of which require minimal to zero cost or hassle.

Tip 1: Take control of your heating

– Annual saving = £105.
– Equivalent to planting up to 11 trees, or driving 129 miles

By turning down the room thermostat just one degree, you will net up to a £105 saving per year. The 200kg CO2 of emissions saved is equivalent to a 129mile trip, or a further 11 trees planted. Aim for 17°C when you’re out and about, and a cosy 18-21°C when you’re at home.

Martyn Bridges, director of technical services at Worcester Bosch, says: “You cannot underestimate how important it is to take control of your home heating. These simple but effective changes, such as turning your radiator down by a single degree, could have a significant impact on the planet and your savings too.”

Tip 2: Shower Time

– Annual saving = up to £70.
– Equivalent to planting up to 7 trees, or driving 86 miles

Nothing beats having a hot shower to ease the stresses of the day. But by following these simple tips, you can reduce your energy usage while still enjoying a relaxing early morning or late-night shower.

The biggest change you can make is cutting your shower time down, ideally to around four-minutes. A household could see up to £70 a year saved on their energy bill just from a speedy shower as well as significantly reducing the amount of water used.

Martyn gives the guidance: “We all love having a hot shower, but a significant amount of hot water is used, contributing to energy usage and your bills. Taking the steps to use showers instead of baths and using a timer to measure how long you are taking could be a simple step to lower your energy usage.”

Tip 3: Trap your heat

– Annual saving = up to £190.
– Equivalent to planting up to 19 trees, or driving 234 miles

Making sure you keep the heat trapped inside of your home is an easy, yet effective tip that you could put into place this World Earth Day. One super simple tip is to draft proof your windows and doors. You would be surprised about how much heat escapes through those tiny gaps which are found around your window, in your keyhole, and in your letterbox. Covering those tiny gaps could save you around £45 and saves the same amount of energy as planting four trees.

To take this one step further, you could add an insulated jacket to an uninsulated hot water cylinder. Insulating your hot water cylinder will reduce the heat loss resulting in the water remaining hotter for longer. This tip is a huge energy saver, which is the equivalent of planting 15 trees! Insulating your hot water cylinder properly could save you up to £145 which could make a huge difference as energy prices increase.

Martyn explains: “Trapping the heat in your home should be a priority. These small gaps needlessly bring the cold air in. Reversing all the changes you have made to keep your home warm. From little tasks like closing those gaps to slightly bigger tasks such as getting an insulated jacket, you’re not only protecting the planet, but helping lower your energy bills too.”

Tip 4: Small changes, big results

– Annual saving = up to £30.
– Equivalent to planting up to three trees, or driving 37 miles

Sometimes it is the smallest changes that have the biggest impact. Technology is a core part of our life but remember to put your devices on standby when not using them. Net an extra £30 saving by being savvy with your device shuts down.

“Although they may seem like unimportant changes, they could make huge changes to your home, the planet, and your bills.”

Martyn explains: “Switching off appliances once you use them is a small way to ensure that you reduce your energy usage. Although they may seem like unimportant changes, they could make huge changes to your home, the planet, and your bills.”

Tip 5: Upgrade your boiler

– Annual saving = depending on technology – up to £910.
– Equivalent to planting up to 96 trees, or driving 1,120 miles

A boiler replacement from an inefficient to a modern, more efficient model can be a major and immediate cost and environment saver. The EST figures show that making the switch could end up saving you almost four figures every year.

By upgrading from a G-rated boiler to a more sustainable A-rated model (including TRV’s and a smart controller) – working at 90% more efficiency and saving up to 1,630kg CO2 every year. You’re not only managing your energy usage more efficiently in the longer term, but also saving the equivalent carbon off-set as planting 61 trees would do. This upgrade could save you £580.

Heat pumps are a newer, efficient technology in the domestic heating industry. In simple terms they work by taking energy from outside and transferring it into heat for use in a heating and hot water system.  The product and subsequent installation are more expensive than a boiler upgrade. But once you paid out the initial cost – a change from a G rated boiler to a heat pump can save you even more – up to £910, with a carbon saving equal to planting 96 trees.

Martyn adds: “Upgrading a G-rated boiler to one which is A-rated can make a significant in your home. The A-rated boilers are an efficient choice which could ultimately help you save money on your bills. Not to mention help us to protect the future.”

To find out more about Worcester Bosch award-winning home heating and hot water products, visit worcester-bosch.co.uk/ or head to the YouTube channel.

Chobham’s ‘King of Chelsea’ Mark Gregory

Ellie Cox

All Areas

Mark Gregory returns to RHS Chelsea Flower Show 2023 with a “Plot To Plate” haven for Savills

“King of Chelsea”, Mark Gregory, is set to return to the RHS highlight for 2023 with a “plot to plate” garden for Savills. 

The Savills Garden will be his 108th Chelsea show garden and marks his return to design in his 34th consecutive year. The Savills Garden is set within the grounds of a country hotel. Revealing an intimate walled seasonal potager, with the show’s first ever working kitchen at its heart.

“The garden will be a feast both for the eyes and for the palette”

Mark said: “I am incredibly proud to have designed this garden for Savills.  I think it will speak to a lot of people and has, at its core, elements that are very close to my heart. A beautiful space, created considerately, that brings people together to enjoy fantastic food and great times.  The garden will be a feast both for the eyes and for the palette, demonstrating that productive gardens can be both elegant and delightful.”

Designed to demonstrate an “edimental” planting theme, combining edibles and ornamental planting, the garden provides inspiration for a “plot-to-plate” alfresco dining experience.  Ingredients will be foraged from the surrounding living larder and used to prepare delicious meals for the guests to enjoy in the adjoining dining area. Cementing the relationship between grower, guests and chef.

Visitors are invited to immerse themselves in this tranquil retreat, resting beneath a mature tree, taking time to reconnect with nature, enjoying the formal planting, whilst anticipating the taste experience to come.  The aim of the space is to help change the way we think about our gardens, the way we eat and source our food. And to share ideas and knowledge that can be introduced into even the smallest of plots.

This evocative and aromatic garden will capture the sights, smells and tastes of a productive garden while also delivering a beautiful, elegant space and a haven for wildlife.

Following the show, in keeping with its sustainability commitment, Savills will work with the Shaw Trust, a national charity running employability programmes and complementary services for people with complex needs, to relocate the garden. It will be replanted at Meadow View House in Nottinghamshire for their residents to enjoy.

Additionally, Savills will work with existing charity partner Rethink Food, an organisation focused on educating school children on food security, to share learnings from the garden.

Richard Rees, Savills MD, said: “We are excited to be returning to Chelsea with a garden design that touches on so many themes that are core to the future success of our industry and gives us the opportunity to bring to life our commitment to promoting sustainable development. It’s impossible to overstate the importance of nature in our lived environment. Whether in an urban or rural setting, and Mark Gregory, five times Chelsea Gold Medal winner, has designed a garden that will be both stunning to the eye and packed full of learnings for us all.

“I look forward to seeing the garden relocated post show in conjunction with the Shaw Trust. An organisation committed to challenging inequality and breaking down barriers to enable social mobility. We also welcome the opportunity to further develop our employee engagement with Rethink Food, and to exploring with them issues around food production and food miles, sustainability and the learning and sharing of knowledge.”

For more information about Landform Consultants please visit landformconsultants.co.uk

For more information about Savills please visit Savills.co.uk

Star Q&A: Hayley Mills

Liz Nicholls

All Areas

Oscar-winning actress Hayley Mills, 76, talks about life & loves ahead of starring in The Best Exotic Marigold Hotel at Woking’s New Victoria Theatre, 15th-19th November

Q. You’ve had such a varied career. What have been your highlights? “The first film I ever made was Tiger Bay with my father [John]; a masterclass in film acting. I didn’t go to drama school, which I probably should have done later, but I was lucky to work with some incredible actors, my father included. I’m also very proud of some of the plays and musicals over the years. I love a challenge because it frightens the life out of me.”

Q. Do you feel enough stories are being told about the older generation? “No. People think ‘old people are boring’. But I’m in my 70s and I don’t feel as if I am that age, and I realise that’s how other old people feel too. We don’t feel old at all. [Laughs] We just look it and that’s why we all avoid the mirror.”

Q. What attracted you to The Best Exotic Marigold Hotel? “I loved the script and there wasn’t a shadow of a doubt about wanting to do it. I love the play, the writing, the part and I’m mad about the director Lucy Bailey. It’s a wonderful play and Deborah Moggach is a great writer. Like most people, I had seen the film and there’s something about the story that just gets you. It’s very truthful. It’s a reminder that where there’s life there’s hope.”

There’s something about the story that just gets you. It’s very truthful. It’s a reminder that where there’s life there’s hope.

Q. Can you relate to Evelyn, the character you play? “Absolutely. She’s such a beautifully written character and I can relate to her age, plus the fact we all look back on our lives realising we’ve made mistakes. One of my least favourite songs is Frank Sinatra’s My Way. It’s so smug! Who can really say ‘Regrets, I have a few but then again too few to mention’? You’d have to be in your own very selfish bubble.”

Q. Dame Judi Dench played Evelyn in the film version. Is it daunting in her footsteps? “If I dwelled upon it then yes, but I don’t. I briefly thought about watching the film again but I decided ‘no’. She is such a wonderful actress and I couldn’t begin to play it the way she does. That’s what is so fascinating about this business: everyone brings their own experiences and understanding to a role. But Judi is a consummate actress. I could watch her all day, even reading the telephone directory.”

Q. Can you relate to the theme of starting over or have you had a pretty steady ride? “[Laughs] Come on! Life is not a steady ride for anybody. My goodness, there are peaks and valleys, ups and downs, feast and famine. You have to weather the storms.”

Q. Have you worked with any of your co-stars before? “I haven’t. I’ve known Rula [Lenska] for years from bumping into each other but I’ve never worked with her. I’ve seen Paul Nicholas’ work over the years but not worked with him either. It’s fun meeting people you’ve admired and getting to be in a show together.”

Q. What do you hope audiences take away from seeing the show? “I hope they’ll feel infused with optimism and hope about the future as well as the belief that life really is what you make it. There are so many things dragging us down in the world today. We’re going through dire straits but then when you look back over history you see what people went through in the First and Second World Wars, the Depression, what have you. The world has gone through some very tough times but I believe in the goodness of the human race.”

Get your tickets for The Best Exotic Marigold Hotel at Woking’s New Victoria Theatre

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Which menopause treatment’s best for me?

Ellie Cox

All Areas

Dr Marion Gluck, Hormone Expert, and Founder of The Marion Gluck Clinic explores the different treatment options available for anyone experiencing menopause or perimenopause symptoms.

With October being Menopause Awareness Month, and many women experiencing debilitating symptoms that make carrying out everyday tasks difficult, it’s important that women know there are treatment options available, and they needn’t suffer in silence.

Synthetic HRTs made from estrogens derived from horse urine, or synthetic oral estrogens are still available on the NHS but are not the optimal choices. The British Menopause Society recognises that bioidentical HRT is the gold standard form of HRT, which is derived from plant sterols such as beta-sitosterol and diosgenin from Mexican yams. Bioidentical and body identical hormones are exactly the same but body identical refers to the regulated standard dose treatments available on the NHS, and bioidentical refers to the personalised HRT from a compounding pharmacy. 

As a menopause doctor, I prefer to prescribe compounded Bioidentical Hormone Replacement Therapy (BHRT) and regulated body identical HRT where appropriate, depending on each individual client. BHRT differs from synthetic HRT as bioidentical hormones have an identical molecular structure to the naturally occurring hormones which are produced in the body. Whereas synthetic hormones are structurally different and do not have the same physiological reaction. 

Comparing body identical and bioidentical hormones

Although body identical and bioidentical hormones are made with similar ‘ingredients’ there are differences between the two. Including the manufacturing process, dosage, delivery, and which hormones are available in terms of estradiol, progesterone, DHEA, and testosterone. For example, body identical progesterone is only available as utrogestan which is an oral capsule rather than a cream. The availability of suitable testosterone preparations for women is also limited. 

Body identical hormones are produced by large pharmaceutical companies in regulated, set doses and application methods, and while this one-size-fits-all approach works for some patients, the dosage and application of body identical hormones cannot be altered to cater to those with more specific needs. 

On the other hand, BHRT can be compounded into a personalised dosage and in different application methods, creating a better solution, with fewer side effects, for many women. Women can choose to have their medication as a cream, sublingual drop, or lozenge, making the treatment fit with their lifestyle and preferences. BHRT is also usually prescribed in much lower dosages than regulated hormones, meaning women experience fewer side effects and can enjoy feeling themselves again in a much shorter timeframe. With BHRT, shortages are rarely faced as individual prescriptions are made in the compounding pharmacy. 

BHRT is prescribed in personalised dosages, based on thorough testing, and produced to order. This means that the pharmacy (which must meet industry standards for purity of Active Pharmaceutical Ingredients and Good Manufacturing Practice) is able to prepare custom doses and application methods to address the individual needs of a patient.  

“Women around the world face an ongoing needless struggle with hormonal issues. I have made it my life’s work to raise awareness about the treatment and holistic changes that can help them feel themselves again”

As we’re living longer and working later in life, menopause is something that needs to be discussed and women need to feel they have choices in their treatment plans and control of their wellbeing. For too long we have suffered in silence, and it doesn’t need to be this way. There are effective and safe treatments available to women who are experiencing debilitating symptoms such as brain fog, palpitations, anxiety, and sleep deprivation. Whether a woman chooses HRT, body identical HRT or my pioneering method of BHRT, I am on a mission to raise awareness, champion getting life-changing treatment, and offering women choice.

Celebration of Champagne with Giles Luckett

Round & About

All Areas

Round & About’s resident wine columnist gives his top picks of Champagne which are worth a pop!

Hello. I’ve just returned from my latest foray into the wonderful world of wine, this time a visit to one of my favourite regions, Champagne. To many champagne is a by-word for celebration; the wine with which to mark life’s highlights. While I wouldn’t disagree with this sentiment, that is to overlook champagne’s place as one of the great wines, one that can be enjoyed with food or as a celebration in itself.

In my latest column for Round and About, I’ll give you a brief guide to this fascinating region, its styles, and run down of my top ten champagnes. So, without further ado, let’s talk chalk.

Champagne: Beauty isn’t skin deep

Take a former inland sea, a hill with delusions of grandeur, trillions of dead fish, a good supply of trees, and place them in cool, north-western France, and what do you get? You get the world’s greatest sparkling wine region, Champagne. 

Beneath a thin layer of largely poor soils, lies meters of ancient chalk. It’s this chalk that allows grapes to ripen in what would otherwise be (pre-climate change) an inhospitable place for vines. By leaching heat and storing water, the vast chalk deposits that underlay the region, Champagne manages to get chardonnay alongside the black grapes of pinot noir and pinot meunier to ripen and produce its wondrous wines.

For many of the top champagne houses – names such as Taittinger, Ruinart, Moet & Chandon, and Gosset – the chalk plays another vital role in the creation of these singular wines: ageing.

In the 5th century Roman settlers planted vines here. The name Champagne derives from the Latin’ campania’ in reference to the rolling hills of Campanula near Rome which the area resembles. When they arrived, they discovered very little in the way of building materials on the surface and so they started to dig. They soon discovered the vast deposits of chalk which they excavated to build cities such as Reims and Epernay, leaving behind huge subterranean caves – the ‘crayeres’ as they are now known – in their wake.

Today, many of these are used to house champagne while it slowly matures. Given the crayeres impressive depth – some go down over 30 metres – they provide the continuously cool, vibration-free environment the wines need as they develop.

Time is an essential element in the production of champagne. Even non-vintage wines, those blended from several harvests, received at least 18 months of bottle ageing prior to release, and vintage wines, ones from a single year, needing at least 3 years. And when it comes to rare cuvee de prestige wines such as Taittinger’s sublime Comte de Champagne or Gosset’s Celebris, a decade or more of ageing may be required.

Champagne’s Grapes and Styles

Given the wine itself is white or rosé, it may come as a surprise to you that most wines are made with black and white grapes. Around 75% of champagne’s grapes are black, the rest being made up of chardonnay.

As the juice of almost all grapes is white when pressed, the colour comes from contact with skins, and while there are seven authorised varieties in Champagne, the three most important vines are:

Chardonnay – which produces mineral-rich wines with wonderfully pure fruit, fragrance, and aromas

Pinot Noir – an aristocratic red grape that gives acidity, backbone, depth, and body to the wines

Pinot Meunier – rarely seen elsewhere, pinot meunier adds fruitiness and roundness to the finished blend

In terms of styles, that is largely in the hands of the winemaker and even wines produced from similar blends – the ‘cepage’ – can deliver markedly different wines. Try a bottle of Taittinger’s Prelude with its ripe, peaches in syrup fruit, subtle yeasty undertow, and generous weight beside Gosset’s equally long-aged Grande Reserve and you’d be forgiven for thinking the wines were made in different regions. The Grande Reserve is high-toned and fresh, with a piercing citrus flavour that’s softened by a rich seam of red berries and creamy yeast.

In terms of labels, the following are the styles you are most likely to see:

Brut – this is a dry wine which has a limit to the amount of sugar that gets added to the wines – the ‘dosage’. In the case of a Brut wine, this is less than 12g of residual sugar per litre. Brut is a movable feast, however, and some Houses have residual sugar levels that are close to the limit while others, such as Gosset, tend to be far lower

Demi-Sec – this is an off-dry champagne that is often served as an aperitif or with deserts

Blanc de Blanc – white wine made from white grapes; this is invariably 100% chardonnay. Most of these wines are good for early drinking while the fruit is young and bright, but given the structure of Champagne’s chardonnay, some blanc de blanc can age wonderfully. Taittinger’s Comte de Champagne is routinely aged for a decade before release and will reward another decade or more of cellarage. I’ve enjoyed venerable bottles of Ruinart’s R de Ruinart Blanc de Blanc, and my recent encounter with the sublime Gosset Blanc de Blancs show it’s a wine that has time on its side

Blanc de Noir – made exclusively from black grapes, blanc de noir is an odd category. Much of the cheap (and let’s face it, nasty) supermarket champagne is blanc de noir and is made almost exclusively from pinot meunier with the aim of being drunk young. At the other end of the scale, you have wines such as Bollinger’s Vielle Vignes Francaise or Krug Clos d’Ambonnay which combine extraordinary power, depth, and concentration and are amongst Champagne’s most revered (and expensive) wines

Rosé – in Champagne this is invariably bone dry and can be made in one of two ways. The first is to allow the grape to come into contact with the black grape skins and bleed its colour into it the must – the ‘saignee’ method. The alternative is to add around 15% of red wine to the white

Champagne’s Best 10 Wines

The following is my top ten and is based on a combination of excellence, value, and availability. It would be easy for me to reel of the off top ten greatest champagnes I’ve ever had, and some of them are included on this list. But unless you work in the trade or have a bank balance the size of Moet’s marketing budget, listing the likes of Krug’s Clos de Mesnil 1982 (£3,300) isn’t that helpful. 

Now, the following represents ten wines that show champagne’s diversity, styles, and that its brilliance doesn’t have to be reserved for special occasions:

Taittinger Comtes de Champagne (£150 Waitrose) – Comtes is an astonishing wine. 100% chardonnay – so a blanc de blanc – logic would suggest that it wouldn’t stand up to a decade of aging before release, let alone that it would cellar well for years to come. Equally how does a chardonnay have such intensity, complexity and depth of flavour? Comte’s nose is flowers and white berries with a whiff of creamy yeast.  On the palate it begins as a gentle vanilla mousse, but this soon builds as tones of apple, preaches in syrup, minerals and brioche flood in. Yes, it’s expensive, but in terms of quality phenomenal and is well-priced when viewed against its peers.

Gosset Grand Rosé (Ocado £60) – Gosset’s wines are intense, precise, capable of seemingly endless ageing, and wonderfully sophisticated. Their Grand Rosé is pale pink, with a nose that combines fresh summer berries, pear drops, and yeast. In the mouth it’s clean, tangy and fresh with an underlying richness and power. This is a wine for the mind as well as the mouth, and I would urge any wine lover to try it. 

Vilmart Grands Reserve (The Champagne Company £35) – Vilmart is a small, high-quality house that takes a Burgundian approach to making wine. Visit winemaker Laurent Champs and you’ll find a small, pristine cellar that’s lined with new oak barrels. Oak ageing is at the heart of what Vilmart does, and it imparts a richness and weight to their wines, giving a creamy mouthfeel without smothering the fine red and white berry fruits.

Taittinger Prelude (The Champagne Company £48.50) – while the Taittinger Prestige Rosé (Majestic £44.99) was named as the ‘Best Rosé’ by Good Food Magazine in 2022, the Prelude is probably my favourite Taittinger. Such is my ardour for this glorious wine, that at my recent visit I passed up a second glass of Comte de Champagne 2012 (lovely, but so young) in favour of this. Prelude is aged for six years prior to release, and this gives the Grand Cru chardonnay and pinot noir fruit time to mellow and soften. Mid-gold, the nose is a complex blend of yellow autumn fruits, honey and citrus. In the mouth it’s weighty and ripe, but with that signature Taittinger elegance. 

Roederer Brut Premier (£35 Majestic) – I first encountered this while working at Harrods as part of a tasting that included every champagne in the shop – over 100 wines. This was a standout for me and remains one of my favourites. The ripe, peach, apricot, and citrus nose gives way to rich, weighty, brioche and red berry palate that oozes class and refinement.

Alfred Gratien (£38 Vinatis) – Alfred Gratien is one of a few Houses that still age their wines in oak – other notable Houses include Krug and Bollinger. The barrels in question are old and the idea isn’t to add a vanilla flavour, but to allow micro-oxygenation (apparently) that imparts a richness and roundness to the wines. Richness is certainly a key trait. These are super-ripe, luxurious, sumptuous wines with a baked apple tone that’s balanced by minerals and a touch of salinity. 

Adnams Selection Rosé (Adnams £33.99) – there’s a lot to be said for own-label or buyers’ own brand champagnes. In many cases these wines are from prestigious Houses who create bottlings for merchants. This is definitely one of the best I’ve ever had. It’s made by Blin, an excellent, but not that well-known House, and gives you a lot of wine for your money. Deeply pink, the nose is an enticing blend of red berries, citrus, and brioche. The palate is broad, rich, and satisfying but with enough freshness to keep it balanced.

Billecart Salmon Rosé (Laithwaites £60) – I first bought ‘Billy Rosé’ as we call it as it had a pretty bottle, and pretty is a good way to describe the wine. The pretty in pink colour is flecked with amber highlights, while the nose is a complex, fragrant blend of black fruits, rose petals, and yellow plums. The palate is soft, silky and loaded with strawberries and raspberries, minerals and a lovely yeasty finish. This is a great champagne to serve with lamb, salmon, and chicken.

Pol Roger Brut Reserve (Waitrose £39) –Pol Roger was Winston Churchill’s favourite champagne, and their cuvee de prestige is named in his honour. This is a traditional style of wine that never disappoints.  The nose combines intense berry fruit with brioche and white flowers.  The palate is taut, refined, and gives the sense of everything being where it should be giving a perfect balance to a rounded, yet clean tasting wine.

Dom Perignon (£160 Sainsbury’s) – despite its vast production and rising price, this remains an excellent wine. Best drunk a few years after release, Dom Perignon is a charmer of a wine. Its appeal lies in its complexity, which is admirable, and it offers a classic ‘biscuity’ nose that combines berry fruit with yeast and honey. The palate is typically rich and rounded, with noticeable flavours of Mirabelle plum, raspberries, peaches, and offers a long, complex finish.

Until next time…

Well, I hope that’s whetted your appetites for all things Champagne. Next time I’ll look at some reds that will make the long autumn evenings seem just a little too short.

Cheers!

Giles

Yayoi Kusama’s exhibition at Tate Modern

Liz Nicholls

All Areas

Yayoi Kusama’s Infinity Mirror Rooms show at Tate Modern has been extended until April. Liz Nicholls steps inside

Who doesn’t want to be fired up with The Brilliance Of Life?

I’ve followed many an avenue in quest of this. And Yayoi Kusama’s Infinity Mirror Rooms at the Tate Modern have been lighting up various social media feeds in my orbit all summer.

The installations (originally made for Kusama’s 2012 retrospective at Tate Modern) have proved so popular with visitors that the run has been extended until next spring.

A trip to Tate Modern, and the buzzing South Bank, is always a delight, and this celebration of the stellar Japanese artist, now aged 93, provides a trippy treat for the senses.

Kusama, who has been affected by hallucinations for much of her life, makes art that tries to show things “only the mind can see”, and it’s a fabulous way to highlight awareness of mental health.

A trippy treat for the senses

Seen from the outside, the space occupied by the two installations is tiny, which tickles your sense of time and space. Houses in a hexagonal unit the size of a parking space, stepping inside Chandelier of Grief is a discombobulating experience, fizzing and popping a boundless universe of rotating crystal chandeliers that threaten to smash and splinter.

Meanwhile, the watery walkway through the boxed Infinity Mirrored Room – Filled with the Brilliance of Life seems to offer a sense of limitless serenity. Each visit is two minutes (time enough to grab that obligatory selfie) and I recommend making a return trip in and through, for a different experience, on another level (ie sitting down, or taking a different angle).

Small yet perfectly formed on the outside, the light fantastic space offers a rare chance to step inside the mind of one of the world’s most iconic living contemporary artists. This has been one of the hottest tickets in town this summer, and doesn’t disappoint, offering an all-encompassing sense of wonder and freedom.

Find out more

For furthe details, see The Tate’s website www.tate.org.uk

Shop smart & save

Round & About

All Areas

Save money and the planet with tips from Plastic Free Home’s Dave Lamont

The rising cost of just about everything is unmissable at the moment, not least when it comes to the weekly grocery shop. It possible to save money and still be sustainable.

Make it from scratch

Most of us have become rather lazy in the kitchen, leaning too heavily on processed, pre-prepared and overly packaged food items. As a quick example, a supermarket branded vegetable lasagne for two will set you back £8. Imagine how much lasagne you could make for that… A packet of Bird’s Instant Custard will cost you 47% more than the same brand’s tinned powder. With a little extra time and thought you can save a small fortune.

Be prepared

Whether you are going to work or off out for the day with the family, try to take everything you might need with you. From a picnic or packed lunch to a reusable drinks bottle or flask. Buying items on the go will cost you several times more and, of course, everything will be packaged resulting in avoidable waste. If you need to refill your drinks bottle, check out the free Refill app that will direct you to a nearby water station.

Grow your own

Whether you have access to an allotment or even just a little space in your garden, it’s easy and great fun to grow your own fruit and veg. Raised beds can be made cheaply or you can repurpose existing borders and containers. You might even want to invest in a mini greenhouse, or to browse online for a second hand one someone is selling cheaply or giving away. If you’ve got the space, plant some larger fruit bushes or trees too. They are often available cheaply from large supermarkets in spring and summer and you will quickly make your money back.

Avoid food waste

If food waste were a country, it would be the world’s third largest emitter of greenhouse gas emissions after China and the USA. Whilst we’ve taken great strides here in the UK, we still waste nearly ten million tonnes of food annually. Avoid the temptation to buy in bulk, it’s often not cheaper if you compare prices by weight or volume. Portion control people, and plan ahead. Don’t throw anything away or get overly attached to best before dates. And, if you really have to throw food away, make use of your food waste collection or compost bin if you are lucky enough to have one.

Reduce your meat intake

In the UK we have cut our intake by 17% in the past decade, but the national food strategy suggests we need to double that figure. Meat production is a significant contributor to climate change and other environmental issues, while eating lots of processed or red meat has been linked to a greater risk of heart disease, type 2 diabetes and certain types of cancer. It’s also often one of the more expensive items in shopping trollies. Consider further reducing your consumption, or even whether you can work towards becoming vegetarian or vegan.

Household items

In our kitchen cupboard you won’t find a dozen different household and cleaning products, often heavily packaged and full of nasty chemicals. Why? Because we don’t need them. Next time you run out of something, ask yourself if you really have to buy it again, or explore a homemade or more eco-friendly alternative. Whether you’re washing the dishes, doing laundry or having a spring clean, if you need ideas please visit www.theplasticfreehome.com or get in touch.

Your daily regime

The same is true when it comes to our bathroom. All of the products we use are eco-friendly and often also refillable. And you can survive with far fewer of them! Toilet roll is a perfect example. A supermarket or big brand quilted option currently costs up to 46p per 100 sheets, while a normal alternative can come in at between 20p – 30p per 100 sheets. Our toilet roll of choice, Boxroll, is made from 100% recycled post-consumer waste paper here in the UK and is just 18p per 100 sheets.

Download Olio

Olio is a mobile app allowing people and businesses with surplus goods to connect with those keen to make use of them in their local area. This might range from a bakery giving away bread or treats to a near neighbour with more fruit or veg than they can eat. Check out local supermarkets too – some will sell discounted ‘wonky’ and imperfect, but perfectly edible, items.

Find out more

See more about Plastic Free Homes and find the Olio app here

Wines for autumn with Giles Luckett

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Round & About’s resident wine columnist gives his top picks for the new season – mellow wines for the mellow season!

Hello. As a wine lover, I’ve always liked autumn as a season. Unlike winter or summer, where the weather and food tend to prescribe reds or whites, autumn, with its early warmth and latter chill, offers a much broader palate to work with.

As Keats put it, doubtless, after a glass of wine (or something altogether stronger knowing what the Romantics were like), this is the ‘Season of mists and mellow fruitfulness’ and the following suggestions make for the perfect accompaniment to this golden transition.

First up is a white from Portugal, The Lisboa Valley Selection (The Wine Society £7.95). Portuguese reds have been a favourite of the wine trade for some time now, but the whites have never quite caught people’s attention. I tried this for the first time last year, and it’s become a regular in our house. Offering an intriguing combination of freshness – grapefruit, green apples, and watermelon – with a balancing richness – peaches and dried pears – it has a tang of Atlantic salt to the finish. Marvellous with seafood, it’s also lovely on its own.

As Keats put it, doubtless, after a glass of wine (or something altogether stronger knowing what the Romantics were like), this is the ‘Season of mists and mellow fruitfulness’

Next is a wine from Sicily, a wine-producing island that has seen its fortunes soar in the last decade or so as winemakers have got to grips with the natural gifts they have been afforded. My recommendation is the Nostru Catarratto Lucido (Kwoff £12.49). This organic wine is made from the rare (I certainly had to look it up) Catarratto grape. Mid-gold in colour, it offers a complex nose of jasmine cut with almonds and peach stones. The palate is fresh and tangy with plenty of gooseberries and white currants, but this soon deepens as greengages, peaches, and apricots come in at the end.

And for my last white, we have one from another region whose fame lies with its reds. Abruzzo sits east of Rome, where its coast borders the Adriatic. Its Montepulciano is a great source of inexpensive, often highly drinkable reds, such as Tesco’s Finest Montepulciano (£7).

Whites are thinner on the ground, but wines such as the Contessa Abruzzo Pecorino (£9.95) are well worth seeking out. Pecorino gives fragrant wines with plenty of citrus freshness that also offer riper notes of apricots, Mirabelle plums, nuts, and dried herbs. The Contessa is an excellent example of this, and I found it went well with creamy cheese pasta – one that was loaded with pecorino cheese, funnily enough.

There will now be a short interval for a glass of Champagne.

I’m a huge fan of Champagne. Good as sparkling wines are, even the best cannot match the complexity, elegance, and depth of the greatest sparkling wine on Earth. While I am a fan of many houses, the one I keep coming back to is Taittinger. Across the range, their wines are the epitome of style, and their Prelude (John Lewis £55) is arguably the best sub-£100 Champagne on the market. But it’s to the Taittinger Brut Reserve (Tesco £39) I’d like to give a nod to. This is a show-stopping wine. Mid-gold, the tiny, even bubbles (‘bead’ if you want to get technical), lift notes of spring flowers, red apples, citrus, and yeast. In the mouth, it’s gentle yet persistent, and at its core is a glorious note of peaches in syrup that is offset by taut acidity and creamy yeastiness.

And so to the reds.

You can’t talk about wines that boast mellow fruitfulness and not mention Rioja. Rioja’s reputation is at an all-time high. A succession of good vintages coupled with innovation and investment from leading producers has made the wines of this fantastic region world-beaters.

One that’s been turning my head lately is the Cune Reserva 2017 (Majestic £12.99), and it’s autumn bottled. The nose is a smoky, rich mix of red and blackberries with highlights of citrus fruits and spices. The medium-bodied palate is loaded with crushed black fruits, vanilla, cranberries, and liquorice, and finishes with a fresh, fruits of the forest in cream flourish. Magnificent now with hearty tomato dishes or red meats, it will improve over the next three to five years.

South African wine has undergone a reinvention to match Australia’s over the past couple of decades. Their traditional ‘big is better’ approach has been replaced by the pursuit of perfection done their way. Like Australia, South Africa has a hugely diverse mix of soils and microclimates that lend themselves to the creation of truly fine wines. One of these is the Neil Ellis Cabernet Sauvignon (Cellar Door Wines £19.95). Cabernet Sauvignon is often said to be the king of red grapes, one that is capable of producing aristocratic wines that combine elegance, power, and longevity. The Neil Ellis shows these characteristics to the hilt. Inky black, the nose is an inviting mix of blackcurrants, prunes, and mint, while the palate offers a powerful mix of cassis, raspberries, chocolate, and a whiff of cigar smoke. I had this with a cheeseboard – and it was excellent – but with a fine steak or mushroom risotto, I think it would be even better.

And finally, a claret. I don’t recommend red Bordeaux that much these days because the good wines tend to be horribly expensive, and the cheap ones are just horrible. Stalwarts like Château Talbot – a wine I used to buy for under £30 – will now set you back over £60 a bottle. Great vintages, hysterical scores from critics, and wine investors have sent prices skyward and left drinkers out in the cold.

It was with deep joy then that I recently tasted the 2016 Caronne St. Gemme (Majestic Wines £16.99). The Nony family has worked wonders with this excellent estate, and the winemaker claims that the 2016 is the best wine he’s ever made. Classical nose of blackcurrants, smoke, cigars, and grilled meats, the medium-bodied palate is choc-full of plums, currants, blackberries, and chocolate, that lead to a long, well-integrated, satisfying finish. Just starting to open up, it will be fascinating to see how this develops.

Until next time...

Well, I hope that’s whetted your appetite. Next time out, I’ll look at some affordable fizz.

Cheers!

Giles

Make-up with spectacles

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Make-up with spectacles? Yes, you read that right! Feel Good Contacts have come up with a perfect guide for you! Spectacles aren’t a hindrance to highlighting your eyes. In fact, you can make your eyes appear even bigger with glasses.

Tips & tricks!

• Neutral eye shadows: Fill your make-up palette with neutral eyeshadow shades like beige, brown or ivory shade. If you are wearing glasses due to myopia, you will notice that your eyes look smaller due to concave lenses. Dark and heavy makeup will shrink them further while neutral colours brighten up the eye socket and make the eyes appear more prominent. For an evening look, you can opt for shimmery or sparkly eyeshadow which also helps by giving more light reflection.

• A soft eyeliner: A soft eyeliner in brown would be the ideal pick to define your eyes without making them look small. Also, make it a point to blend the lines in order to prevent them from appearing too harsh.

• A white pencil on the waterline: This will help boost that wide-eyed look and make your eyes appear even larger. Just what you need for a glam look!

• Don’t forget a coat of mascara: Mascara always helps to add definition to your eyes, even whilst wearing spectacles. In fact, if you want to give your eye area an extra lift, grab your eyelash curlers and curl your lashes before applying mascara.

• Concealer for the under-eye area: A good quality concealer will help you brighten up the under-eye area in addition to covering dark circles. It will give you the appearance of larger eyes and a more awake look, especially if your eyes are looking tired from a lack of sleep.

Make sure you choose a frame that's the right size and shape for your face

• Keep your brow game strong: You don’t want your brows to disappear behind your frames, so remember to fill in your brows with a brow gel or pencil. It will also help to frame your face and draw more attention to your eyes.

• The right frame: Make sure you choose a frame that’s the right size and shape for your face. Smaller, thinner frames are ideal if you wish to enlarge your eyes, while large, thick frames will make your eyes appear smaller.

• Foundation only where it is needed: It is recommended to apply foundation only on the areas where you need it to prevent transferring foundation from your nose bridge to the nose bridge of your frames. Foundation should be as close a match to your skin colours as possible. If you like to wear your foundation all over, then try to go for a product which is designed for long-lasting wear and set it with a powder.

• Dewy and natural: For the rest of your makeup, it is advised to keep it dewy and natural. A light blush for a fresh-faced look can be paired with a bold lip colour.

• Match the thickness of your eyeliner to the thickness of your frames: Keep liner more delicate on thin frames and go a little chunkier if your frames are bigger. A great trick indeed!

So get glam with the right make up, pick the most stylish frame and don’t forget your mask while heading out. Remember, precaution is better than cure!

Find out more

Established in 2008 by qualified optometrists, Feel Good Contacts (feelgoodcontacts.com) is one of the UK’s leading online suppliers of contact lenses, spectacles, and sunglasses. It is a one-stop-shop for all eye essentials including contact lenses, prescription glasses, designer sunglasses and eye care products across UK, Ireland and France. At Feel Good Contacts, customers enjoy up to 50% off compared to high street opticians. In fact, Feel Good Contacts is the only UK company to offer a discounted service via a mobile app as well.

October recipes: Rice up your life!

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We’ve teamed up with The Rice Association to offer you some seasonal inspiration to jazz up a store-cupboard ingredient.

National Rice Week is back this September (12-18th September), and to help you Rice Up Your Life we have some delicious and easy new recipes to tempt you to try a new rice dish.

From bomba rice in Arroz De Marisco, Basmati rice in Turmeric Garlic Rice, long-grain rice in Middle Eastern Green Rice with Tofu Kebabs, risotto rice in Risotto Soup and to using leftover rice in Vegan Rice Pudding with Roasted Plums, there’s a new recipe that everyone can enjoy.

All types of rice offer equally good value as they are convenient, full of nutrients, easy to cook and versatile. In fact, rice is one of the few foods that can be enjoyed sweet or savoury, hot or cold and for every meal of the day, even snacks.

To find out more ways to make the most of rice and to discover what’s happening during the week this National Rice Week, visit riceassocation.org.uk and for even more tasty rice recipes, visit riceassociation.org.uk/recipes

Vegan Rice Pudding with Roasted Plums by Samantha Hadadi

Prep time: 5 mins | Cooking time: 15 mins | Serves: 2

For the plums:

• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 300g ripe plums, stoned and sliced
• 1/4 tsp ground cinnamon

For the rice pudding:

• 180g cooked leftover cooked or pouched Basmati rice
• 180-250ml plant-based milk e.g. cashew
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch ground nutmeg
• 2 tbsp maple syrup
• 2-4 tbsp plant-based cream
• Optional: Flaked almonds to serve

Method

Start by preheating your oven to 180C / gas mark four and then prepare the plums. Whisk together the vanilla and maple syrup. Arrange your sliced plums on a lined baking tray, then drizzle with the maple syrup. Sprinkle over ground cinnamon, then toss to coat. Roast until juicy and oozing (around 15 minutes but check at 12 minutes). Set aside.

In the meantime, make your rice pudding. Add the cooked rice to a medium pan, then pour in 180ml of milk, as well as the vanilla, cinnamon, nutmeg and 2 tbsp of maple syrup. Stir well, then heat (on a low to medium heat) until thickened, creamy and the rice is soft (around 10 minutes) – add a splash more milk, if needed. Stir in the plant-based cream until you achieve texture desired.

Serve warm with flaked almonds and the plums and their juices.

Turmeric Garlic Pilaf by Your Food Fantasy

Ingredients:

• 350g Basmati rice
• 2 tsp turmeric
• Two star anise seeds
• Five or six black peppercorns
• Two or three cloves
• 1 inch cinnamon stick
• Two black cardamom
• 4 tbsp vegetable oil
• 1 tsp cumin seeds
• Two bay leaves
• Six or seven cloves garlic (sliced/chopped)
• Large onion (thinly sliced)
• 20g cashews
• 45g green peas
• 15g raisins

Prep time: 5 minutes | Soaking time: 30 minutes | Cooking time: 20 minutes | Serving: 4

Method

Wash and soak rice in water for minimum 30 minutes. Bring 1.2L of water to boil in a large saucepan, add soaked rice, turmeric powder, star anise seeds, black peppercorn, cloves, cinnamon stick, black cardamom, and 2 tablespoons of oil. Gently stir, then let the rice boil for 5-7 minutes.

Once rice is cooked (rice should soft) switch off the heat and drain in a colander. Let it sit for 5 minutes. Heat the remaining oil in a saucepan over medium heat. Add cumin seeds, bay leaves and stir. Add sliced garlic and onion to it and sauté till they are golden in colour. Add cashews and sauté again.

Now add peas and sauté again. Cover the pan with lid and let peas cook for 3-4 minutes. Add raisins and sauté. Add cooked rice and mix well. Cover the pan again and let rice steam for 3-4 minutes.

Switch off the heat and serve the rice hot. Enjoy!

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