Ruby Wax MBE on tour

Liz Nicholls

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Liz Nicholls chats to author, comedian & mental health campaigner Ruby Wax whose I’m Not As Well As I Thought I Was UK tour has been extended by popular demand

Q. Hello Ruby. I loved your book, I’m Not As Well As I Thought I Was – it helped me a lot. Do you think it’s your best?
“Oh thank you, that means a lot. Well, I’m not sure but being on tour with this book has been the most fun, so that’s a clue. And I love it when people talk to me afterwards to say they feel less alone. So there is a reward for me ending up in a mental institution, after all.”

Q. One thing I loved was that you discovered your love for your husband Ed, your ‘rock’…?
“Yes, we never say stuff like that. Eddie’s sitting in front of me now, and he’s thrilled. No, we’re not a lovey-dovey couple at all, that’s why it’s lasted so long. That and distance.”

Q. Did you enjoy studying for your master’s [in mindfulness-based cognitive therapy] at Oxford Uni?
“Oh yeah! My favourite expression now is ‘I went to Oxford’. I was in Summertown so it wasn’t quite the cloistered, beautiful Oxford that everybody pictures but I was so entranced by the subject, the mind, the neuroscience of it. I said to them: if you don’t let me in I’m going to study it anyway.”

Q. How important is ritual in your life?
“Really important. I don’t have enough because I don’t have religion – I wish I did. I have to do mindfulness every day. It’s a work-out for the mind otherwise I’m all over the place.

Q. You were so honest with Louis Theroux on his Grounded podcast and it led to you being on TV more again. How do you feel about him now?
“I think what a decent human being he is. I didn’t do that interview so I could get back on TV. But it was a sweet thing he did. And, really, the man knows how to interview. So that’s fine: I can see the attraction now.”

Q. You made your name interviewing people, and doing it well. How do you feel about Donald Trump now?
“Let’s not discuss it: it’s too upsetting.”

Q. Is there anyone you’d like to interview?
“Not really. The people who I’d really like to speak too are vary of a camera. In politics now you couldn’t get to anybody or get any answers out of them, so what’s the point?”

Q. Do you watch much telly?
“Only Netflix and Amazon. No terrestrial or news; too many weapons of mass distraction, it creates a sense of terror we don’t need. But Married At First Sight Australia is a masterpiece. I’ve got a fan group and won’t have anything said against it.”

Q. What’s your favourite book?
“Too hard but A Fine Balance by Rohinton Mistry and Falling Upward by Richard Rorh are both brilliant.”

Q. Who would you choose as your dream parents, as obsessed to the parents you had?
“Hmm. Maybe Barack and Michelle Obama? They’d be great”

Q. Would you have liked to have a sibling to help you feel less alone as a child?
“It would have been nice but I’ll never know. You might want a brother or sister but what if they just spent their life beating you up?”

Q. If you had a magic wand what would you wish for?
“That people would be less savage. But that’s not going to happen.”

Q. Do you enjoy being on tour?
“I’m happier being on tour than doing anything else. I love being on trains, in a different hotel every night, and I love exploring the town I’m in and chatting to people after the show. I’m curious and I like to investigate each town. Coping with real life, that’s the tricky bit, but never touring.”

Visit rubywax.net for tour dates & more.



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Booming good bakes for garden parties

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We’re serving up a slice of inspiration ahead of the National Garden Scheme’s Great British Garden Party, raising funds for great causes

Victoria Sponge with a twist
This recipe comes from Sarah Prall

Ingredients:
• 175g self-raising flour
• 175g unsalted butter, cut into small pieces and softened
• 175g caster or vanilla sugar (plus a little extra to finish)
• 3 medium eggs, lightly beaten
• 250g mascarpone
• 150ml double cream
• Punnet of raspberries
• 3-4 tbsp soft set raspberry jam
• 2 tbsp fine white sugar
• 1 tsp rose extract
• Pinch of sea salt
• Garden roses to decorate

Instructions:
• Preheat the oven to 180°C/Gas mark 4, Prepare two 8″ cake tins, well greased and then lined.
• Sift the flour and salt together into a bowl and put aside.
• In a large mixing bowl beat the butter to a cream.
• Add the caster sugar and continue to beat until the mixture is very light and creamy.
• Add the eggs, about a quarter at a time, adding 1 tbsp of the weighed-out-flour with each addition and beating thoroughly before adding the next. Beat in the rose extract with the last of the egg
• Sift in the rest of the flour, half at a time, and use a large metal spoon to carefully fold it in.
• Divide the mixture equally between the prepared cake tins, spreading it out lightly and evenly with the back of a spoon. Bake in the centre of the oven for about 25 minutes or until the cakes are lightly golden and spring back into shape when gently pressed.
• Leave the cakes in the tins for a couple of minutes before turning them out onto a wire rack to cool completely.
• Make the rose and mascarpone cream.
• Beat together cream, mascarpone, and a couple of drops of rose extract in a large bowl with an electric mixer until smooth and creamy.
• Add sugar gradually, mixing continuously until frosting is smooth and stiff peaks form, about 5 minutes.
• Use immediately or store covered in the refrigerator.
• When the cakes are cold, spread one cake with the raspberry jam, and add a layer of fresh raspberries.
• Spread half the mascarpone cream over the other cake and gently place on top of raspberry layer.
• Spread the remaining cream mixture on to the top of the cake and refrigerate. When you are ready to serve dress the cake with fresh garden roses.
* For an extra special twist, if you have any, place three or four deliciously scented geranium leaves, such as Mabel Grey or Attar of Roses, in the base of the lined tin. Remove when the cake is turned out to cool.

Lisa’s zingy lemon drizzle cake
Lisa from Thames Hospice has shared their zingy lemon drizzle cake recipe.

Ingredients for the cake
• 125g butter (room temperature)
• 175g caster sugar
• 2 large eggs
• 175g self-raising flour
• 4 tbs milk
• Zest of 1½ lemons (unwaxed)

Ingredients for the lemon syrup:
• Juice of 1 lemon
• 100g icing sugar

Ingredients for the lemon icing:
• 75g icing sugar (sieved)
• Juice of ½ lemon

Instructions:
• Preheat your oven 180C / 160C (fan) / Gas Mark 4
• Butter and line a 450g loaf tin
• Make the sponge by creaming the butter and sugar until light and fluffy, add the eggs one at a time along with a little of the flour (this stops your mixture splitting) add the lemon zest , beat well. Add the remaining flour, fold in gently but thoroughly, followed by the milk. Spoon mixture into your prepared loaf tin and bake for approx. 45 mins (ovens vary so do keep an eye on it!) it should be golden, risen and a skewer (or knife) when inserted should come out clean. If you find it is browning too quickly you can place a piece of foil over the top.
• While your cake is baking, make the lemon syrup by adding the lemon juice and icing sugar to a small saucepan and heat gently until all the sugar has dissolved.
• When your cake is baked remove from the oven and puncture the top of the cake all over (use a skewer, knife of long pronged fork). Pour over the syrup ensuring it covers the top of the cake evenly, don’t worry your cake will absorb all the syrup like a sponge!
• Leave your cake to cool completely before removing the tin, don’t be impatient!
• Once the cake is cold, carefully remove from the tin and place on a plate.
• Make the lemon icing by sieving the icing sugar into a bowl and bit by bit adding lemon juice until a smooth, thick (but still pourable) icing is made, you may not use all the lemon juice or you may need to add a little boiling water to slacken if not enough. Drizzle the icing over the cake however you wish, let the icing set then enjoy!

For more inspiration on planning your own party, or to donate to life-changing charities, please visit ngs.org.uk/gardenparty/.

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Summer sizzlers

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June heralds the start of summer and that means one thing – spending time in the garden with your nearest and dearest with a drink in one hand and a burger in the other, enjoy!

Can there be anything better than enjoying lazy summer days in the company of friends and family soaking up the sun’s rays while sipping something cool and refreshing in your garden?

With the image in your head and before you reach for another ice cube to plonk in that drink, there’s some prep to do.

There’s something special about sitting out eating on your patio or decking that feels almost luxurious, perhaps thoughts of sun-soaked holidays are in your mind, so how to recreate that at home.*

Imagine your outdoor space is another room in your home, the lawn is the carpet, plants the decoration, you get the idea so just as you’d fashion your indoor space why not do the same outdoors with a few additions / exceptions / tweaks.

The biggest difference of course, is that you are outdoors so top priority has to be shelter or a shade of some variety to allow for the vagaries of the great British weather. We all know how unpredictable it can be but don’t let that deter you and yours from dining al fresco. Shades, sails and awnings have become popular in recent years to add a stylish touch and are the ideal way to protect you from a shower and also to ward off excess heat. Depending on your home and garden, perhaps a pergola, gazebo or lean to is a more permanent option?

Bridge the gap between home and garden with a sleek, high quality, durable awning from Outashade. Available in a variety of styles from traditional to contemporary, they feature modern hard wearing fabrics and boast lightweight folding arms. Most awnings are motorised now, but they also offer manual operation for less frequent use. Outashade give you a shaded patio and a cool home – a winning formula. Visit outashade.com to view the full range of their products.

Don’t neglect your ‘flooring’ once you’ve dealt with the ‘ceiling’. A large colourful rug enhances the indoors out idea, hard wearing and weather resistant, they’ll add to the outdoor lounge look.

If it’s going to be a late night, you’ll need some well-thought out lighting to keep the party going – solar powered ones are a popular choice, from strings of fairy lights to lantern styles available in brilliant or warm white or add a splash of colour.

You’ve created your ‘room’ so now it’s time for the good stuff, bring on the food and drink. Perhaps you’re a stalwart fan of the original BBQ, no summer garden feast is complete without one, whether it’s the traditional kettle style, gas powered for cheats, or you’ve gone the whole hog and got a brick built one and talking of brick built additions, pizza ovens have grown in popularity over the past few years and with an endless array of toppings to choose from to conjure up your perfect pizza, why wouldn’t you?

If you’re in need of inspiration, head to Ascot Racecourse on July 20th and 21st for Smoke and Fire Festival where you can enjoy family fun with gourmet barbeque flavours from award-winning street food vendors and pop-up restaurants. Get up close with live fire and BBQ demos and smokers. Rides, workshops, a mini real ale and cider festival and live music all add to the entertainment.

If space allows and you really want to go all out then there’s no better way to really bring the indoors out than with an outdoor kitchen, guaranteed to add the wow factor.

Storage space is a useful addition so you can leave some utensils there permanently and of course, the obligatory chef’s apron, while a fresh herb garden will enhance the flavours of your food for extra special finishing touches.

You can’t enjoy the full al fresco experience without a drink, outdoor bars became all the rage during that time a few years ago when we couldn’t go out but as long as you’ve got plenty of ice you’ll be doing fine.

Family-run Bourne Buildings in Farnham supply quality garden buildings of all structures, designs and styles fit for all budgets and all gardens. From sheds, greenhouses and playhouses to garden offices, summerhouses, workshops and garden bars, there’s sure to be a building that’s perfect for your garden and your needs. How about an open-sided structure where you can dine looking out over your garden to enjoy the summer fun. See what’s on offer at Bourne Buildings Ltd

There’s a great summer of sport ahead of us with the Euros from June 14th to July 14th, swiftly followed by the Olympics, July 26th to August 11th, and you won’t want to miss a minute so how about adding a big screen to complete your entertaining?

Of course, there’ll be times when you just want someone else to do the entertaining so make the most of our wonderful local pubs in the summer and chill out in one of their gardens with a beer or the quintessential summer drink, a Pimm’s.

* Sun not guaranteed!

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Football needs to open up

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Robbie James, has hung up microphone and presented his last Pompey Live radio show, but finds football leaves him with a sour taste

Football’s left me with an overarching sadness that a game with such a platform, can be closing itself off to so many potential fans.

Sure, rugby union still grapples with red trousers and tan brogues, cricket has begun its long journey away from elitism, and golf might still shout at you for not wearing a shirt and tie in the clubhouse; but football has more to sort than just awful haircuts.

I recently presented my final Pompey Live. Hosting a radio show across multiple platforms covering Portsmouth Football Club has been how I’ve spent most Saturdays for the last three winters. I’m proud of the many things we’ve achieved in that time, especially the increase in coverage of the women’s game and the number of female voices we’ve had on air.

It felt like the right time to leave. There’s other stuff I want to do (like eat cheese) and Portsmouth’s men and women won themselves promotion to the second tier of English football, so it felt like a natural moment to give it to someone else.

Having had some time to reflect, I feel sad and surprised at the sport as a whole.

My experience hosting that show was largely so much fun. Live sport is one of the world’s great thrills, and I will never get bored of broadcasting any kind of live sporting event. It also presented itself with some…be diplomatic Robbie, be diplomatic…interesting happenings.

When it was announced that I was going to become the new face of Pompey Live, the buzz quickly turned to eye rolls and many ‘’oh for fff’’ mutterings when photos of FOURTEEN year old me at a Southampton match emerged. A human with zero hobbies had found their way into my private Facebook account.

For context, Portsmouth and Southampton are notorious rivals, and have been for many a year. Thus ‘’he’s a Southampton fan!!!’’ (or a ‘’scummer’’, as is the noun chosen by Portsmouth fans…something I’ve been referred to more times than my actual name) became the overriding narrative, and quickly spiralled out of control.

This was an unfortunate start for everyone involved, but also the first glimpse I got into the devastating lack of empathy some football fans choose to possess. It was the catalyst which lit a fire that burned for my entire tenure, including false narratives, and some of the worst verbal abuse I could’ve ever imagined, including death threats to me and even more tragically, my colleagues.

I was a 14-year-old boy at a Southampton match. I loved sport. I also attended Portsmouth matches at that age. If someone offered me a ticket to a local game of tiddlywinks on a Wednesday evening I’d take it (providing there were walk on songs). Naturally, you cheer for the team that everyone else around you is supporting. Aside from some short spells of pretending to be invested in a team for the purposes of playground conversation, I’ve never really been devoted to any football team other than AFC Richmond (if you know, you know. If you don’t, watch Ted Lasso).

Football hides behind a giant wall with we’re the most popular sport in the world plastered across it. And it is. But it’s also the snobbiest sport. You must like this team if you live here but you can’t like that team if you live there. You mustn’t be happy for these people and if you are, you’re a traitor. You must take this rivalry seriously. Oh, and you must shout at the referee for doing their job. Is it any wonder that non-football fans respond with ‘’I can’t stand football’’ when asked for their take on the match last night!? It’s Marmite-esque, and I can see why. It doesn’t welcome you in and say ‘’here’s a fun thing you might like, consume it in any way you wish and don’t feel like it needs to be taken too seriously, we’re just here for a nice time’’. Complete nonsense.

The response to challenging any of the above seems to always be met with the same dispiriting line…that’s just football fans for you. Isn’t lambasting opposition players and fans maybe something we should look to cut out? Ah that’s just football fans for you. Why do we normalise derogatory chants towards the referee? Well that’s just football fans for you. Why, when you look around a stadium, do you struggle to set eyes on anyone but a white male? That’s just football fans for you. It’s not a welcoming environment for anyone who isn’t already in it.

I’ll also caveat the above by saying there are great people in football, and I had some lovely interactions. Not everyone who attends The Beautiful Game is there to abuse, or buy into football culture. I’m also aware my experience is nuanced, and Portsmouth still possesses an island mentality (yes, even in 2024 with the M27).

I’d need to make a lot of phone calls, read around 43 journals, and write a three hundred page book if I were to dissect tribalism and distinguish the way in which it’s weaved its way into football’s tapestry; but I can’t be bothered to do that and I have cheese to eat. In a very simple sense, it feels like this sport hasn’t even come close to catching up with the modern world, which I’m desperate for it to do.

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Patek Philippe Rare Handcrafts exhibition

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Patek Philippe to host the inaugural London edition of the Rare Handcrafts Exhibition 2024 from Friday 7th to Sunday, 16th June

The Patek Philippe event offers the public a rare insider’s perspective into the art of Rare Handcrafts within the family-owned watchmaking company.

The exhibition will take place on the first floor of Bond Street House, 14 Clifford Street in London.

Open to the public with free admission, the exhibition celebrates Patek Philippe’s dedication to preserving rare handcrafts which have been used to decorate timepieces for more than four centuries.

Visitors will be able to explore 83 exhibits over 250sqm. The themed spaces, which include artisans practising their savoir-faire, will take guests on a journey of discover; techniques including enamelling, wood marquetry, guilloche and gemsetting. This is the manufacturer’s largest showcase of rare handcraft timepieces outside of Geneva. The exhibition is open to the public via pre booked ticket reservations on Patek Philippe.

The “Rare Handcrafts 2024” collection (a total of 83 pieces, comprising dome clocks and small dome clocks, table clocks, pocket watches and wristwatches) once again shines the spotlight on a vast range of artistic skills, whether centuries-old techniques (Grand Feu cloisonné enamel, miniature painting on enamel, grisaille enamel, flinqué enamel, paillonné enamel, champlevé enamel, hand engraving, hand-executed guilloché work, or gemsetting) or techniques that are innovating in horology, such as micro wood marquety and Longwy enamel on faience. And not forgetting the growing number of pieces adorned with what are known as “mixed techniques”, uniting, for example, cloisonné enamel and hand-executed guilloché, or hand-engraving and wood marquetry.

The “Rare Handcrafts 2024” collection is also extraordinarily rich in creativity, drawing on multiple sources of inspiration, with motifs ranging from traditional art forms to modern leisure activities, and with subjects inspired by the cultures and landscapes of every continent. These 82 pieces, with their ever-more original and astonishing decorations are presented to great effect in an elegant, specially devised decor divided into three areas.

The Rare Handcrafts Exhibition London 2024, Friday 7th to Sunday, 16th June.

Opening times: 10am until 6pm, Monday-Saturday. From 12pm until 5pm, Sunday.

Address: 1st floor, Bond Street House, 14 Clifford Street, London, W1S 4JU.

To register for free admission to the exhibition, please visit http://www.patek.com/rhc-london

Content written and supplied by: Patek Philippe

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Producer Profile: Graham Beck

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Our wine columnist, Giles Luckett, catches up with Graham Beck’s Cellarmaster, Pierre de Klerk

I’ve called this piece a producer profile as that’s technically what it is, in the same way that a Ferrari is technically just another car. This is probably closer to a hymn of praise. As regular readers of this column will know, I’ve recommended Graham Beck’s wines on many occasions – and rightly so, they’re fantastic, and offer a mix of quality and value that’s hard to find. I’ve been an admirer of their wines for over twenty years and I’ve never had a bad bottle.

So what makes Graham Beck’s wines so good? To find out I caught up with their Cellarmaster Pierre de Klerk to discuss his vineyards, his wine, his thoughts on climate change and wine, and the future of South African wine in general.

Giles: Graham Beck is based in Robertson, one of the cooler areas of South African wine production if memory serves. How important is this location to the quality of your wines?

Pierre: The site is everything. You can have the best vines, the best winery, and the best winemakers in the world but if you don’t have great sits to produce great grapes, you can’t make great wine. Robertson has a cool climate, but within any one vineyard you can have microsites that produce different results. It can be challenging, but it also gives you amazing raw materials to work with.

Giles: How would you sum up your winemaking philosophy?

Pierre: For me, winemaking is about nurturing and respecting what nature gives you. When making sparkling wines, you need to keep your eye on the ball as there are just too many pitfalls. Most of the time you’re working with a mix of grapes from a number of different sites and to get consistency and harmony you need to be vigilant.

Graham Beck Brut (Majestic £11.99). White gold with amber lowlights. It’s elegant, fresh and refined, with a lovely nose of Granny Smith apples, limes, coconut, and yeast. On the palate, it’s clean yet rich and offers plenty of white fruits with hints of honey and spice. It’s perfect as an aperitif, with seafood or white meats and creamy cheeses.

Giles: South Africa makes great wines across the board. I’ve had fantastic Chardonnays, Cabernets, and Pinot Noirs from districts such as Stellenbosch, Walker Bay, and Paarl. Why do you think South Africa is so well-suited to producing sparkling wines though?

Pierre: It’s cool enough to give grapes like Pinot Noir and Chardonnay the long ripening season they need. The sunny, dry climate, low levels of disease and the diversity of the South African soils add colours to your palate to paint the final picture. Chardonnay on limestone in Robertson [very similar to those found in Champagne] is completely different to Chardonnay on granite in Stellenbosch. It’s ideal for world-class, sun-kissed sparkling wine.

Graham Beck Vintage Rosé (Simply Wines Direct £17.99). Deep pink with an inviting bouquet of red berries and blossom, this is fuller than the Graham Beck Non-Vintage Rosé (Majestic £16.99 or £11.99 on mixed six) and has cherry, mulberry and blackcurrant notes, good intensity and sufficient weight to partner with food.

Giles: ‘Right grape, right site’ is a mantra I hear a lot these days, and it’s one that seems to have played a significant role in the elevation of the quality of wines in Australia, Chile, Argentina, and South Africa. Is site selection important to you?

Pierre: Respect the best combination of soil and climate. Site selection matters hugely. Come into our cellars and taste 200 base wines [still wines from which the final sparkling wine will be made] and from two cultivars [Pinot and Chardonnay], you’ll be flabbergasted by the differences.

Graham Beck Blanc de Blancs (Majestic £18.99) is 100% Chardonnay, it’s golden, with a nose that’s delicate yet weighty and complex with apples, pears, toasted brioche, citrus and yeast. On the palate, it’s soft and yielding, with white peach, yellow plum, and red pear fruit offset by honey, spices and vanilla. There’s an intriguing mix of delicacy and intensity that is the hallmark of a great blanc de blancs, and the obvious bottle age has added depth.

Giles: How do you see the future for South African sparkling wines? More innovation? New wines?

Pierre: The future is bright for varietal [single grape] wines. We traded some Pinot Noir for some Pinot Meunier [one of Champagne’s black grapes] a few years ago and we were impressed with the results. We have now planted our own Meunier vines which will give us our first vintage in 2026. That should be very exciting.

There’s been a trend in sparkling wines in recent years to offer ‘ultra-dry’ styles. These low or no dosage – dosage being a mix of wine and sugar that’s added to balance acidity and improve mouthfeel – can be delicious, particularly when they have had some bottle age. These wines leave a winemaker with nowhere to hide, however. Underripe grapes, blending miscalculations and winemaking errors are laid bare.

Get it right though and you have marvellous wines such as the Graham Beck Ultra Brut 2016 (Vinum £19.95), a wonderful expression of this style. Deep gold with a rich, dried white fruit nose, it’s ripe on the palate and displays white fruits, honey and a touch of cocoa bean creamy bitterness. The finish is bone dry, clean, and mineral-laden. This is an intriguing style of sparkling wine that’s well worth trying.

Giles: Is climate change having an impact on South African wine?

Pierre: Climate change isn’t happening, it’s happened. It’s getting drier and it’s getting hotter. I was in Elgin, one of the coolest regions in South Africa, in February and it was 23 degrees at 7 in the morning. Chardonnay and Pinot Noir might not be the be-all and end-all in the future. We’re experimenting with new varietals. We’re excited about the possibilities, but there are challenges ahead.

Thanks to Pierre for his time and keep up the great work!

My last recommendation is the Graham Beck Cuvee Clive (Frontier Fine Wines £42.95) – this is their top wine, their cuvée prestige as they say in Champagne. Made in the finest years and using their best fruit, it doesn’t just take South African sparkling wine to new heights, but sparkling wine in general. Made from vines in Robertson and Darling, it receives three months of ageing in oak before spending five years on its lees (yeast and other bits left over after the second fermentation in bottle) ahead of its release.

The resulting wine is amber in colour, with a complex nose of apricots, dried pears, vanilla and blood orange. The palate is weighty and nuanced and floods the mouth with sweetly tinted green and yellow fruits, vanilla smoke, lime, and salt-tinted minerals. This is a mighty wine that somehow manages to remain balanced and refined.

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Mezcalito Chelsea

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Mexican restaurant and cocktail bar in the heart of West London

Located in the heart of Chelsea, Mezcalito is a vibrant Mexican restaurant and cocktail bar specialising in tapas-style Mexican fare and classic cocktails. The extensive collection of over 600 tequilas and mezcals is truly impressive and promises an authentic experience for aficionados of agave spirits.

The menu is diverse and tantalizing, featuring Mexican tapas-style dishes that are perfect for sharing. From classic favourites like guacamole and street corn salad to inventive twists like Mexican sushi, there’s something for everyone to enjoy. The Platos Fuertes sound especially delicious, with options like Enchiladas and Camarones al Tequila showcasing bold flavours.

And of course, no Mexican experience is complete without cocktails. The cocktail menu seems extensive and well-crafted, offering both traditional favourites and innovative creations inspired by different regions of Mexico. The weekly events program adds another layer of excitement, with Taco Tuesdays, live Mariachi bands, and DJ nights ensuring there’s always something fun happening at Mezcalito.

The Tulum Bottomless Brunch sounds like a fantastic way to spend a weekend afternoon, indulging in delicious food and drinks in a lively setting. And for those who enjoy cigars, the cigar menu offers a sophisticated addition to the experience, curated with the finest selections imported from Cuba.

Overall, Mezcalito Chelsea appears to offer an immersive and unforgettable Mexican dining and drinking experience, thanks in part to the vision and expertise of co-founder Oliver Castilla-Tristan. It’s a place where guests can savour the flavours of Mexico while enjoying the vibrant energy of Chelsea.

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The FA’s ‘The Greater Game’

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Following last year’s successful pilot programme, The FA’s ‘The Greater Game’ is being rolled out nationwide.

The FA’s announcement of ‘The Greater Game’ campaign is a commendable initiative aimed at improving the health and wellbeing of 12-16 year-olds across the UK. By partnering with organizations like Nuffield Health and M&S Food, they’re addressing crucial aspects of physical and mental health.

The focus on grassroots programs is especially promising, as it allows for widespread participation and engagement. The positive impact observed during the pilot phase underscores the potential for significant change on a national scale.

Addressing the concerning statistics regarding young people’s attitudes toward exercise, diet, and sleep is vital. The introduction of initiatives like ‘DROPS’ and featuring well-known football stars adds excitement and relatability, making it more likely for young people to get involved.

Given the staggering number of youth experiencing mental health issues, promoting physical activity as a means of improving mental wellbeing is crucial. Providing practical tips and techniques across various health elements is a comprehensive approach to supporting healthier choices.

The statistics concerning sleep and diet habits among young people highlight the urgency of such campaigns. Encouraging adequate sleep and nutritious eating habits is essential for their overall development and wellbeing.

Overall, ‘The Greater Game’ campaign has the potential to make a meaningful difference in the lives of young people, promoting healthier lifestyles and fostering positive habits that can last a lifetime.

The Greater Game ambassador and former England international, Jill Scott, said: “I’m a huge believer in the importance of being active, not just through football, but throughout your everyday life. What’s important about The FA’s Greater Game campaign is that it educates young people on the benefits of a healthier lifestyle, whilst providing them with the tips and tools to go out and put that into practice. I’m looking forward to seeing grassroots clubs across the country start to introduce The Greater Game programme, allowing us to make a real difference. I also can’t wait to have a go at playing DROPS myself!”

View The Greater Game content on the newly launched YouTube channel here.

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Springing into life

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Artist & tutor Helen Grimbleby takes much of her inspiration from nature for her artwork from her studio in West Berkshire

Like buses, you wait for ages and then Easter and May bring bank holidays a plenty!

Whilst many bank holidays are centuries old workers’ holidays, May Day Bank Holiday was a late comer in the 1970s. Even so, May celebrations have a long history and are entwined with changes we can witness in nature.

Our distant ancestors lived necessarily in close rhythm with the seasons. The month of May for the Romans brought a festival for Flora, the goddess of flowers, fertility and spring. For the Celts this was the time for summer pastures to open. For Pagans, celebrations were about fertility and new life.

Birds carry this heritage too and sing of new life. The musical dawn chorus peaks around now.

In spring, birds’ hormones change to enlarge the parts of their brains responsible for song. Bird song functions as a declaration of territory and to attract a mate. When the air is cooler in the morning, birdsong carries much further allowing males to broadcast to more females.

Only around 50% of our birds are resident here all year with spring and autumn migration bringing variety which changes according to the time of year. When some birds leave our shores, others return.

Spring migrators have been in decline but if we’re lucky we may still hear the sound of a tuneful cuckoo or the false cuckoo, the unassuming looking blackcap who visited my bird feeder recently.

Swallows and swifts fly elegantly, weaving intricate patterns in the air as they search for insects on the wing. Despite a long migration from Africa, their streamlined bodies are perfectly shaped to execute their aerial manoeuvres which continue until they leave us again in the autumn.

At the this of avian courtship and union, nature braids fine veils for spring brides and white blankets for newborns, dressing her hedgerows in Queen Anne’s Lace, hawthorn blossom and oxeye daisies.

Helen Grimbleby is a West Berks/North Hants based artist who is inspired by the natural world’s changing seasons. After exploring outside, she enjoys writing, illustrating and painting larger landscapes at her home studio (@helengrimblebyart).

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Billing Off Road Show

Round & About

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UK’s largest 4×4 show – get ready for an exhilarating action packed family weekend, full of off-road adventures and automotive excellence!

From 29th-30th June the show will see over 100 trade and autojumble stands already signed up with many new traders coming for the first time this year. A fabulous food and drink area with a wide variety of cuisine, beer tent, live music and plenty to keep the family entertained throughout the weekend.

Camping spaces are filling up quickly. Day tickets are available online at a special discounted price.

The infamous Off Road Courses will be open all weekend for people to drive. Both The Riverside Course and The Lakeside Course offer a range of testing water sections, steep gradients, technical sections and of course some mud! The course is designed to be suitable for beginners as well as experience drivers so don’t hold back…

For more information and to purchase tickets visit the website.

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