The Green Hub in Milford, which has just had its first birthday, offers a vital support space for teenagers struggling with their mental health
Just one year ago you‘d find the Green Hub Project for Teens on Facebook looking for local folk to join a DIY SOS-style weekend, to transform their tranquil garden in Milford. This month the garden celebrates its first birthday.
Over its first year Green Hub Project for Teens has transformed from an idea in its embryonic stage into a confident adolescent.
The garden is the vision of local chiropractor Tone Tellefsen Hughes. “I’ve seen so much trauma through my clinic in recent years,” she says. “But since Covid, it’s become unimaginably bad, so many young people experiencing a tough time – it’s heart-breaking. This is why we are reaching out to families with teens struggling with low to moderate social anxiety, stress and overwhelm.”
Tone’s co-chair, local business coach Vanessa Lanham-Day, has been instrumental in creating the momentum behind the project. “The garden and teen volunteering is such a simple concept – it’s all about providing time out in nature and calm.
But, for the teens to benefit from time spent in the garden, there has been a whole machine that needed to be created. We have been busy spreading the word as well as building relationships with GPs, schools and youth organisations – but the most passionate requests come from parents themselves.
Teens spend up to 12 weeks becoming garden volunteers, under the guidance of adult leaders – there are morning and afternoon sessions (all free) each Saturday for up to eight teens. The process isn’t “therapy” problems aren’t discussed, and no advice is given – but the process is undoubtedly therapeutic.
Tone adds: “Science shows that being in nature allows the brain to calm down and settle a little, like a busy snow globe when the snow falls. When you immerse yourself in an activity – especially in nature – your brain is unable to do anything else and this gives the busy teenage brain a chance to rest and make sense of what’s been going on in their world. There are long term benefits after a garden session, as well as finding a connection which has been so sorely missed since the pandemic for so many.”
Tone and Vanessa would also like to find other garden spaces to extend the programme.
Festivals are back on! Yes, after two fretful years of disrupted fun & frolics, there’s a summer sizzler of festivals ready to rock your world, whatever you’re into… writes Liz Nicholls
Close your eyes and imagine you’re in your happy place… Maybe you and your tots are wafting amid rainbow bubbles, singing along to Justin Fletcher, deluxe doughnut in hand? Are you waiting for the bass to drop beneath the strobe lights as the stage is set for Pete Tong or Orbital? Supping a craft ale getting crafty on your village green? Getting grimy at Reading..? We all have different ideas of a good time.
Whatever your jam, there’s a festival for you.
The excitement among musicians, as well as everyone involved in the festival scene, is palpable
Ronan Keating, who stars at this year’s Cornbury, tells us: “It’s just great to be back on stage with my band again. After the last couple of years I think everyone feels a huge sigh of relief that we can all get back together again to do something we truly love. I was due to perform at Cornbury in 2020 but understandably everything had to be moved. It’s a great line-up with Bryan Adams, James Blunt and then me on the Sunday. I was lucky to be able to release two albums during the pandemic, Twenty Twenty and Songs From Home.
“It will be great to be back on stage and play some of the new tracks along with all the hits from my solo years as well as a few of the great Boyzone hits that everyone loves. I’m still loving being live on Magic Radio every week day morning, along with Harriet Scott, and you’ll still be able to see me each week on the sofa co-hosting The One Show. I feel very lucky to be in people’s homes across the UK each day on TV and radio but finally being back on stage is the thing that’s making this year so special.”
Kaleidoscope – credit Lloyd Winters
So, here’s a round-up of the big & small gems which are all set to dazzle between now & the end of summer…
The Investec International Music Festival celebrates composer Ralph Vaughan Williams’ 150th birthday and strong local connections with world-class concerts, walks and talks across the Surrey Hills, 5th-14th May. Featuring Sitkovetsky Trio at Charterhouse in Godalming, Modigliani Quartet & cellist Gary Hoffman with Wu Qian at Cobham’s Menuhin Hall, and clarinettist Michael Collins with an all-star chamber ensemble at RHS Garden Wisley. Please visit iimf.co.uk
Cookham Festival in Bucks is a celebration of the arts by the village for the village, 6th to 22nd May. You can enjoy music, spoken word, workshops, kids’ fun, sculpture & more; visit cookhamfestival.co.uk
Are You Listening? Alfie Templeman, Pip Blom, Pixey & dozens more will rock Reading in aid of Mencap on 7th May; areyoulistening.org.uk. And there are classical delights aplenty at Newbury Spring Festival, 7th-21st May; newburyspringfestival.org.uk
Join beloved local legend Tom Kerridge & his foodie friends for Pub In The Park Marlow, 12th-15th May, for Rag’n’Bone Man, Sister Sledge, Sophie Ellis-Bextor & lots more talent; pubintheparkuk.com. And if you love the 1980s, Let’s Rock the Moor in Cookham on 21st May offers Wet Wet Wet, Squeeze, The Selecter, Jason Donovan, Sonique & more; letsrockthemoor.com
Family & planet-friendly WOOD returns to Ipsden near Wallingford, 20th-22nd May; woodfestival.com
Amesbury Arts Festival has two performances open to the public: Scouting for Girls, Indie-pop, 25th May, 7.30pm, and live stand-up comedy from Iain Stirling on 26th May, 7.30pm. Both be held in the school’s magnificent grounds in Hindhead. But tickets via EventBrite, visit amesburyschool.co.uk/artsfestival2022
Celebrate Britain’s rich musical heritage
The 15th English Music Festival at Dorchester Abbey, 27th-29th May, stars Coleridge-Taylor’s Violin Concerto, Holst’s The Cloud Messenger, Vaughan Williams’s Willow Wood sung by Roderick Williams; a song showcase by Havergal Brian; and A Garland for the Queen, commissioned specially for the Jubilee. englishmusicfestival.org.uk
“Probably the finest free music and beer festival in the world…” Rokefest will rock The Home Sweet Home in the glorious Oxfordshire countryside, 27th-29th May, starring Bottle Kids, The Skandal, the MFU & more, all for great causes; rokefest.com
Among the many festivals DJ Yoda, AKA Duncan Beiny, will perform at this year is the fabulous Great Estate in Cornwall, 2nd-5th June which also stars Manic Street Preachers, Electric Six, The Sugarhill Gang and more; greatestatefestival.co.uk. The turntablist is looking forward to this summer…. “Oh god I’m champing at the bit!” he says. “If anything I feel a bit nervous about it. I’m even seriously getting myself in physical shape for it with diet and exercise. The pandemic ruled travel out for ages which was grim for me; I’m looking forward to getting to New York, Austria, Portugal, Ireland. Kaleidoscope festival at Ally Pally is near where I grew up so I’ll see a lot of old friends, that will be really special for me. Musically there’s Mostly Jazz in Birmingham [8th-10th July; mostlyjazz.co.uk]. Standon Calling [Hertfordshire, 21st-24th July; standon-calling.com] is always good, Y Not? is always good… [Derbyshire, 29th-31st July; ynotfestival.com]. It’s going to be week-in, week-out party times. As a DJ I’m constantly checking out new artists. My favourite rappers at the moment are Roc Marciano and Your Old Droog and I really rate the singer Grace Lightman. I love seeing other acts at festivals so this quest lives in my head very much, I can’t wait!”
Jubilee joy awaits at Shynefest at Merrist Wood College in Worplesdon, on 3rd & 4th June. The Lightning Seeds top the live music bill & you’ll find bucketloads of family-friendly fun such as escape room games & animal encounters, food, plus there are camping & glamping options; shynefest.uk
Enjoy a folk, doo-wop & jive weekend at the Fleur De Lys in East Hagbourne near Didcot, 3rd-5th June; thefleurdelyspub.co.uk
And Wychwood Festival will rock Cheltenham racecourse, 3rd-5th June, with Sophie Ellis-Bextor, Levellers, Boney M, comedy, a kids’ lit fest, headphone disco & idyllic camping beneath the Prestbury Hills; wychwoodfestival.com
Hampton Court Palace Festival offers legends including Elbow, George Benson, Jack Savoretti, Ministry of Sound classical mash-ups, The Human League, Crowded House, Michael Ball & Alfie Boe, 8th-16th June. With Fortnum & Mason picnics & bouji hospitality packages, this is a classy affair… hamptoncourtpalacefestival.com for all you need to know.
Richard Dawkins (on defying gravity), Delia Smith, Jarvis Cocker, David Miliband, William Dalrymple & David Olusoga are some of the mind-expanding stars at KITE, a new festival of ideas & music in Kirtlington, near Oxford, 10th-12th June, with Grace Jones, no less, topping the music bill! kitefestival.co.uk
All hail the return of The Isle of Wight Festival!
The iconic shindig just over the Solent stars Lewis Capaldi, Madness, Nile & Chic, Kasabian, Pete Tong, Muse & more, 16th-19th June. isleofwightfestival.com
Blenheim Palace is the superb backdrop for the Nocturne Live performances from the likes of David Gray, Lionel Richie, Simply Red, Simple Minds & UB40 starring Ali Astro, 16th-19th June; nocturnelive.com
Beacon Festival returns to raise funds and spirits in Watlington on 17th & 18th June, with a Queen tribute, Noble Jack, Kioko, Fontana, SkaSouls UK, Chic to Chic and lots more across four stages. Over the last decade the eco-friendly festival with a free shuttle bus & camping has raised more than £25,500 for local charities; beaconfestival.net
We can’t not mention Glastonbury in a festivals special… If you’re lucky enough to have bagged a golden ticket, at the end of June, you can enjoy Paul McCartney, Billie Eilish, Diana Ross and legions more… If not, watch from the sofa!
Fancy a little opera? After wowing thousands since 2018, Scherzo Ensemble return to Longhope Opera in Newton Valence, near Alton, 2nd & Sunday, 3rd July, to perform L’elisir d’Amore by Donizetti. longhopesummeropera.com
A$AP Rocky & Tyler, the Creator star at Wireless Crystal Palace, 1st to 3rd July and Cardi B & Nicki Minaj at Finsbury Park (8th-10th July); wirelessfestival.co.uk. And BST Hyde Park is the glorious setting, 24th June to 10th July, for Pearl Jam, Robert Plant, Pixies, Stereophonics, Rolling Stones & more, bst-hydepark.com
Haslemere Fringe Festival, 1st-3rd July, has music, comedy, dance and more, 1st to 3rd July. Sleeper, Sophie Ellis-Bextor & The Feeling will star, along with so many more stars, at this community highlight with heart; haslemerefringe.co.uk
A trip to Devon is always a mood-booster
Powderham Castle near Exeter is the suitably stunning setting, on Sunday, 3rd July, for A Perfect Day. The line-up will include our former cover star & crush David Gray performing his White Ladder 20th anniversary Show, James Morrison, Tom Odell, Gabrielle, The Shires & Wildwood Kin; aperfectdayfestival.com
Morcheeba, Sugar Hill Gang, Badly Drawn Boy, DJ Format & many more will dazzle at Readipop in Caversham, 8th-10th July. Established in 1998, party while helping vulnerable young people and older folk, as well as aspiring artists; readipop.co.uk
Hugh Phillimore has confirmed that it’s officially the final Cornbury (sniff) at The Great Tew Park, 8th-10th July. And it’s a fittingly great line-up starring Bryan Adams, James Blunt, the aforementioned Ronan Keating, The Darkness, The Magic Numbers & many more; cornburyfestival.com
And if you’ve got a ticket to sold-out “Godfather of the small festival scene,” Truck in Steventon enjoy Sam Fender, Blossoms, Kelis, Black Honey & more; see truckfestival.com for resales.
Pete Tong, Craig David, Katherine Jenkins, Jack Savoretti & Tom Jones are among the legends at the smart riverside Henley Festival 6th-10th July; henley-festival.co.uk. Get your glad rags on!
Henley Festival
Our very witty cover star James Blunt will star, alongside Cameo, the Specials, Human League & more at the stunning Rochester Castle Concerts in Kent 6th-9th July; rochestercastleconcerts.com
Reef, The Hoosiers, the Leylines & Dodgy will star at Fi.Fest in Maidenhead on 9th July; fifest.co.uk. And arrive thristy for Twyford Beer Festival, which is alweays fun, and raises money for male cancer charity Orchid, 10th & 11th July; twyfordbeerfest.co.uk
On 16th July head to Newbury to enjoy Weatherby’s Super Sprint Day & Party in the Paddock with the one and only Craig David; newburyracecourse.co.uk
Set within the stunning Henham Park in Suffolk, let your curiosity guide you at Latitude, 21st to 24th July. This East Anglian wonderland offers great music, dance, comedy, poetry, theatre, literature, family fun and wellness such as wild swimming and paddleboarding. This year’s line-up includes Foals, Groove Armada, Fontaines DC & many more; latitudefestival.com
Pennfest near Beaconsfield is one of our favourites here at Round & About Towers The funfest on 22nd & 23rd July has another banging line-up to rev up the Bucks countryside, including Clean Bandit, Sugar Hill Gang, Rudimental, Grandmaster Flash, Shola Ama, The Hoosiers & more; pennfest.net.
Kaleidoscope lands at Alexandra Palace on Saturday, 23rd July, with Orbital, Happy Mondays, Dom Joly, a circus, theatre & more… And Patty Smith will star, alongside Nadine Shah, at Higher Ground, also at Ally Pally on 24th July; higherground.london
Beloved Berkshire beauty Marvellous will offer mighty more tribute acts & fun, 23rd & 24th July in Hurst; marvellousfestivals.com.
WOMAD letters – credit Brenna Duncan
WOMAD, the World of Music, Arts and Dance Music festival, returns to delight Charlton Park near Marlborough, 28th-31st July. Kae Tempest, A Certain Ratio, The Dhol Foundation, Greentea Peng & Nitin Sawhney will star; womad.co.uk
Curated by Josie & Rob Da Bank, Camp Bestival at Dorset’s Lulworth Castle. This year’s line-up includes Rag ‘n’Bone Man, Rudimental, Earth, WInd & Fire, Example, a DJ set from Faithless, Mr Tumble, spas, workshop, and lots of family fun, 28th-31st July; dorset.campbestival.net
Cornbury Park is the wondrous setting for the thrilling Wilderness Festival, 4th-7th August. Wellbeing, theatre, thought-provoking workshops and more will keep you stimulated, and Underworld, Years & Years and Roisin Murphy are some of the gems on the musical line-up; wildernessfestival.com
The brilliantly bonkers Boomtown Fair team are building the Main City for a revitalised living theatre festival on the theme of The Gathering, 10th-14th August in Hampshire’s Matterley Estate, boomtownfair.co.uk
Enjoy wings, wheels and steam with your bands with Retrofestival in Newbury, 12th-14th August; retrofestival.co.uk
Billy Ocean, Cast, Del Amitri, Stereo MCs & The Christians will star at Weyfest, the boutique festival held in Tilford near Farnham since 2007. This year’s family-friendly highlight 19th-21st August will rock The Rural Life Museum, with dancing Daleks, Laserquest, “posh loos” & great food; weyfest.co.uk
Stowaway Festival
Another Bucks beauty, Stowaway near Buckingham will star Orbital, a DJ set from Quantic, Norman Jay, Erol Alkan, The Staves, Roni Size & more, 19th-21st August; stowawayfestival.co.uk.
And Rewind South in Henley 19th-21st August will star Holly Johnson, Kim Wilde, The Human League and Pat Sharp; south.rewindfestival.com
Reading (& Leeds) is back to rock the August bank holiday. Arctic Monkeys, Dave, Rage Against The Machine, Megan Thee Stallion, Joy Crookes, Run the Jewels, Griff, Pale Waves & Wolf Alice star; readingfestival.com/tickets
Still rocking near Thame after 58 fun-filled years, Towersey Festival brings you comedy, music & fun, 26th-29th August; towerseyfestival.com
Love cars, love music? Then you’ll love cinch presents CarFest, the family music & motoring festival founded by Chris Evans in 2011, that raises fun levels and funds for children’s charities. Catch Paloma Faith, Rag’n’Bone Man, Kaiser Chiefs, Steps & so many more at Laverstoke Park, 26th-28th August, carfest.org
Finally, 2nd-4th September, community favourite Bunkfest in Wallingford will serve up its beloved brew of music, dance & beer; bunkfest.co.uk
Musician Toyah Willcox, who turns 64 this month, shares her excitement for a summer of festivals, including Let’s Rock where she is set to star…
Hello! Given the past two years, do you think 2022 could be the most joyous ever? “2022 will be joyous – the artists have missed the audience and the audience have missed the artists. It’s going to be one big party. Let’s Rock is very special because not only are there back-to-back acts all day who are brilliant and iconic, but also the atmosphere is so friendly and family-orientated. You can look out over an audience and sometimes see three generations of the same family. They are a joyous community with one thing in common – they all love the 1980s! I love performing with the Let’s Rock band (sensationally good musicians). We also get to see the friends we’ve been performing with for decades… for 40 years.”
Q. Are there any other performers you’re looking forward to seeing? “I always end up on the same plane and same hotel as Chesney Hawkes, all over the world… Somehow fate brings us together and we have a scream. Chesney lives in the States, I live in the UK, but we walk into the same room in the oddest places and say ‘What are you doing here?!”’
Q. Which musician, living or dead, would you most like to see perform? “Jimi Hendrix, David Bowie, Janis Joplin, Tim Buckley, Robert Plant (with me) and Talk Talk.”
Q. What is your strongest memory of appearing on Top Of The Pops? “Top Of The Pops was an event, every time. It’s a show I used to watch with my family and to be on it was an honour. On my first appearance there was a mini disaster when my costume didn’t arrive and I had to wear a dress I bought as a back-up. Ironically, I think it made me more approachable to the Top Of The Pops audience – less confrontational, image-wise.”
Q. Have you kept any souvenirs from the 1980s? “I have warehouses full of every on-stage costume/every acting costume I’ve ever worn, as well as every photoshoot. They are my life, a life I am immensely proud of.”
Q. What other plans do you have for 2022? “I have three sold-out tours this year, including Toyah & Lene Lovich’s Electric Ladies UK tour in June, followed by the Toyah Anthem Tour in autumn to celebrate of the re-release of my 1981 platinum album Anthem. I will also be making two albums – a reimagining of my 2019 album In The Court Of The Crimson Queen, whilst the second album will be recorded in September and is the follow-up to my 2021 no.1. album, Posh Pop. In the last two years I’ve had four Top 10 albums – Posh Pop out-sold Queen, Metallica and Justin Timberlake in its first week.”
Explorer, naturalist, presenter & dad Steve Backshall MBE, 48, talks to Liz Nicholls ahead of his Ocean show at a venue near you.
Hi Steve. Can you tell us a bit about your Ocean show? “Yes! We’re bringing marine scenes to the stage, creating the undersea environment inside a theatre which is quite a challenge! Marine creatures will be brought to life through the use of props, life-size replicas of the largest animal ever known on our planet, footage on the giant screen, and interactivity. It’s going to be a blast.”
Q. Is the shark your favourite animal? “It’s up there. One of the things I find most fascinating is that even the sharks we have here in our seas we know little about. Even recently, people used to think basking sharks hibernated, lying on the sea bed for winter. But now we know about their fascinating mating and parenting lives. To me they are the most majestic prehistoric, but not primeval, predators on the planet. There are fewer than ten people every year killed by sharks, but we have this impression of them as malicious, man-eating monsters out to get us. And that’s simply not true.”
Q. You’ve been bitten by a caiman, crawled on by a redback and have only respect for animals. But has any experience scared you? “With animals it’s rare but one stands out. We were diving with crocodiles in Botswana and a hippo came out of the murk and approached within metres of us. I’d say you could have tossed a coin as to whether we lived or died in that situation.”
Q. Did growing up on a smallholding in Bagshot inspire your love of wildlife? “Yes. I had such a halcyon childhood surrounded by our old asthmatic donkey, psychotic ‘guard dog’ geese, guinea fowl, peacocks… Every one was a rescue animal that had been given a second chance of life with us. They were our friends, our housemates.”
Q. What was your favourite book growing up? “Call Of The Wild by Jack London. I still even now read it and get the hackles going up at the back of my neck. Once I got a little bit older Alfred Russell Wallace’s The Malay Archipelago took over.”
Q. Do you love your local wildlife in Marlow? “Absolutely! I now find my best wildlife encounters are not in the world’s most exotic places, they’re here. I’m seeing these things with fresh eyes through my kids. They’re very lucky with Helen [Glover] as their mum, a double gold-winning Olympic athlete who is amazing at everything, and from me they get a love of nature. About two months ago we saw otter spraint at the bottom of our garden and set a camera trap with the kids. We watched the swans, rats and foxes and when we got our first otter we practically blew the roof off this house. It was epic! It remains one of my fondest wildlife experiences ever. Even though I’ll probably never even see those otters with my own eyes, our world has become that little bit more exciting because we know they’re there.”
OCEAN SHOWS NEARBY
Guildford’s G Live on 7th April Reading’s Hexagon on 14th April Basingstoke’s Anvil on 19th April Aylesbury Waterside Theatre on 29th April New Theatre Oxford on 4th May
Lazing in the bubbling jacuzzi, gazing up at the round ceiling window, where concentric circles of rain pulse outwards… this is about as close to Zen as I can remember feeling.
I have entered the round, inviting, Hobbit-like door to the bijou spa at the bottom of the walled garden at The Eastbury in Sherbourne. Inside is a nurturing safe haven that feels a million miles from the daily hubbub, with a luxury wet spa, hydrotherapy tub, sauna and treatment room where even the most frazzled can feel their cares melt away.
Treatments on offer from healing hands include nourishing facials, stone therapy and deep tissue massage, using the premier cru of wellness brands Caudalie. There is also an outdoor jacuzzi for good measure, and you can book exclusive use of the spa suite or perhaps treat yourself to a nourishing body wrap or tub and scrub.
If you are worn out by your own life and need a restorative change of scene, I can think of few places more suited than The Eastbury. The recently refurbished 26-bedroom country house hotel is the winner of the “best value experience” in the prestigious Conde Nast 2022 awards for Excellence.
Sherborne – the ancient capital of Dorset – is a sleepy market town with many local gardens (Stourhead, Minterne, Tintinhill), fly fishing, hot air ballooning, Sherborne Castle and Abbey. The area is surrounded by National Trust and English Heritage Sites and is a great base from which to explore the Dorset coast including Chesil Beach, Durdle Door, West Bay and Brownsea Island (a drive away of less than 45 minutes).
The five Victorian Garden Potting Shed Suites are beautifully appointed, snuggly warm and cosy, thanks to their underfloor heating. Each one has its own entrance and tri-folding rear doors so you can enjoy the private terrace and gaze at the stars, alongside the fire pit. These get-away suites are nestled in the award-winning gardens of the 17th century stone period property, where the outdoor seating, croquet, badminton, table tennis and large chess set add to the quirky charm of this luxury getaway. The newly refurbished Eastbury Cottage is has three generous bedrooms, if you’re looking for a group stay.
There are some dog-friendly rooms with comfy canine beds, bowls, treats, a squeaky dog toy and even a welcome letter from the owner’s chihuahua Monty. Each beautiful room offers a walks guide so that you can venture out to make the most of the local scenery, including Badbury Rings, Glastonbury Tor and the River Yeo.
Whatever your stress levels, a stay promises to top up your mojo levels and leave you feeling pampered, refreshed and ready to face the world anew. Aaaaaaand relax!
Doubles from £206 B&B per night. Eastbury Cottage price based on two people is £625 per night or £4,375 for seven nights. Price based on four people or more is £850 per night or £5,950 for seven nights on a self-catering basis. Includes a private garden, six-seater outdoor table, barbecue and a classic garden hot tub (available from the end of September). Minimum two-night stay. For more info or to book a stay visit theeastburyhotel.co.uk or call 01935 813131.
We have a five-star overnight stay with spa & dinner for two people at The Eastbury to give away! Click here to enter
Menopause and hair loss – what’s the link? Experiencing hair loss at any age can be upsetting. It may not be talked about as much as hot flushes and night sweats, but hair loss is extremely common during menopause and often occurs as a result of plummeting oestrogen levels and an increase in testosterone.
Every person naturally loses between 50 and 100 hairs a day, which hardly seems possible but this is considered normal shedding. Any more than this and you may notice areas of baldness on your scalp, clumps of hair coming out when you wash or brush your hair, or thinning of hair around the front and sides of your scalp.
Although you wouldn’t necessarily think of hair loss as a being a symptom of menopause, the hormonal havoc that menopause can wreak, can have all sorts of unexpected effects on the body.
The hormones oestrogen and testosterone have the most important influence on hair growth. During the menopause, levels of oestrogen decrease. This hormone is important for promoting hair growth. While oestrogen levels drop, testosterone levels increase disproportionately. This causes the hair that does grow to be thinner than before, and can also cause facial hair.
Diet
Dietary and lifestyle changes can help to some extent. Protein and iron rich foods are good for strengthening your hair. Vitamin C is also beneficial, not least for helping you to absorb iron into your bloodstream.
Stress
Try to keep stress to a minimum. This will also help you sleep well at night, reducing another factor which might cause you to lose your hair. Exercise will help to reduce stress, improve sleep and circulation of blood to the scalp to help you keep your hair on.
Be nice!
Be nice to your hair. Use gentle shampoo when you wash it and try to avoid tugging and tangling it. Dying it regularly can cause hair to become unhealthy and more likely to fall out. A scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss.
If hair loss is the result of hormonal changes caused by the menopause, a soy based supplement such as A.Vogel’s Menopause Support supplement may help. It tackles all stages of the menopause, and contains soy isoflavones which naturally mimic the effect of oestrogen in the body. The inclusion of magnesium helps to support the nervous system in times of need; it also contributes to a reduction of tiredness and fatigue.
For further information on menopause, visit Anita and her team at Nature’s Corner, 73 Northbrook St, Newbury.
Berkeley Invites Community to Take Part in Photo Competition Celebrating Nature:
Award-winning local housebuilder Berkeley Homes has launched a photography and drawing competition open to all residents local to the Woodhurst Park development in Warfield for a chance to win a Polaroid instant camera.
The competition aims to celebrate landscapes and nature as the season changes, encouraging families to explore local nature trails and capture what they see.
The winners of the competition will win an Instax or Polaroid instant camera, which will be handed over at a prize ceremony at the Woodhurst Park Sales and Marketing Suite, where the best pictures will be on display for the public to see. Two runners up of each of the three age categories (11 years and under, 12 to 17 years and 18 years and over) will receive a £25 Amazon voucher.
Entries will remain open until Tuesday 16th November and should be submitted to [email protected]. Entries can also be submitted in person to the sales and marketing suite at Woodhurst Park, or on Instagram with the hashtag #StepIntoWHP and by tagging @berkeley_group.
Submissions will be judged by local photographer Karen Bennett and the Berkeley Homes Sales and Marketing Director.
Please note competition terms and conditions below:
The competition is only open to residents of the United Kingdom.
There is no entry fee or purchase necessary to enter this competition.
All entrants under 18 must have permission of a responsible adult over 18.
Only one entry will be accepted per person.
Closing date is the 16th November 2021, after this date no further entries to the competition will be permitted.
No responsibility can be accepted for entries not received for reasons out of our control.
Berkeley Homes reserves the right to cancel or amend the competition and these terms and conditions without notice, but any changes to the competition/offer will be notified to entrants as soon as possible by the promoter.
Berkeley Homes is not responsible for inaccurate prize/offer details supplied to entrants by any third party.
The prize is as stated no cash or other alternatives will be offered. Prizes are subject to availability and Berkeley Homes reserves the right to substitute any prize with another of equivalent value without giving notice.
Prizes are not transferable and cannot be resold.
Competition winners will be selected by Berkeley Homes from all entries received.
All entrants must be willing to provide full name, contact details and address and to have these details passed to the suppliers of the prizes.
Any competition winner agrees to the use of his/her name and image in any publicity material, including on the Berkeley Homes website and social media. Any personal data relating to the winner or any other entrants will be used solely in accordance with current data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
Entry into the competition gives Berkeley Homes permission to use submitted entries in any future promotional materials, on their website and on social media.
Entry into the competition will be deemed as acceptance of these terms and conditions.
WOW-one crew stand proudly over their spoils of the Littler Pick
WOW! Wallingford Accessible Boat Club heroes support the Thames river clean-up with WOW-one wheelyboat
We thought we would share some heart-warming community news to add some light to what has been a very gloomy week for most.
Members of the Wallingford Accessible Boat Club (WABC), with their wheelyboat WOW-one, helped out with the Thames Clean Up in Wallingford today. Bankside litter pickers, co-ordinated by local councillors and actively supported by the charity Wallingford 1155, passed the rubbish bags and other debris to the wheelyboat for ferrying downstream to the main collection point at Riverside in Wallingford.
WOW-one proved to be the ideal craft for the job. Its flat decking, designed for carrying wheelchair users, coupled with its shallow draft allowed it to get very close to the bank making it easy to load the rubbish.
Just some of the debris collected by WOW-one during the Litter Pick
Councillor Steve Holder, lead coordinator of the litter pick, said: “Another great litter pick thanks to the 80 or so local people who turned out to help. We were very pleased to have the support of WABC and WOW-one which was invaluable for the river element of the Litter Pick which coincided with the wider South Oxfordshire and Vale of White Horse River Thames Clean Up event. It is great they were involved in this important community initiative.”
John Jenkins MBE, WABC chairman of Trustees, added: “The litter pick was all great fun and I am very glad that our involvement proved to be so helpful. After all, our wheelyboat operation is itself a community project and we are always keen to get involved to support local Wallingford initiatives such as this.”
For further information please contact John Jenkins on [email protected] or phone 07976 297835.
Broadcaster, artist & dad Timmy Mallett, who turns 66 this month, tells Liz Nicholls about family, football, art and his new book Utterly Brilliant – My Life’s Journey
Q. Hello Timmy. It’s wonderful to speak to you & I’ve really enjoyed your book, in fact I cried reading it! Are you pleased with it? “That’s very kind of you, I’m pleased it resonates. I’m proud of it, yes. You don’t know when you write a book how it’s going to go down. I wanted to combine the story of an adventure, a big personal challenge, with memoirs of Wacaday and my radio days and career and things I’ve done over the years, and my love of history and art. How do you do that? And I remember my editor saying: ‘you start at the beginning and crack on and see how it goes’. Haha!”
Q. I loved your drawings at the start of each chapter. “Part of that is to stop and look at where you’ve stopped. I say it in the book: work on the assumption you’re only going to do this once, you’re not going to come back and do it again with more time. It’s not every day can you devote masses of time to drawing so give it all you can in the moment. Sitting down and drawing or sketching or painting is a way of thinking about at the place you’re at and absorbing it. And that’s the nice thing about taking the bike, because you have to think about what you’re going to take. In a car you chuck everything in, but on the bike, you have to be quite precise. It seemed to work.”
Q. Your late brother Martin sounds so inspirational. Do you still talk to him, as you do in the book, and feel he’s still with you? “Thank you. Yes I do, it happens every day, Liz. Every day I have those little conversations with him. He pops up in what we’re doing. I remember when I was planning the adventure I was thinking about Martin and how he reached his potential. It takes the pressure off, in some ways. You haven’t got to be the best or the fastest… you’ve just got to be the best you can be. And Martin, with his language and learning difficulties, showed me how to do that, just by being absorbed and interested in everything he was doing. As brothers sometimes it was a little bit annoying that it wasn’t at the same speed, but he was always in the moment, he lived his life in the moment and his time scale was different. We often judge things as ‘life will be good when… lockdown’s over or when I get the new job, when I move house, when I go on holiday, get the new outfit…’ Well, what’s wrong with now? Now’s the moment. Everything’s got a time limit hasn’t it? We think everything’s going to carry on forever, like this lovely warm hot sunny day. Tomorrow we will need a jumper on!”
Q. What do you love about living here? “I moved into this house 30 years ago this Christmas and my son Billy, who’s grown up here, and was born here, is a gardener in the neighbourhood; he speaks with a Berkshire burr. The thing I love about it is the people; it’s great for families. It’s a lovely place to live. I’m passionate about my cycling and there’s some great cycle routes, either out southwards to Windsor or north into the Chilterns. I’ve got good friends here, I play five-a-side football, tennis. There’s good pubs and restaurants. I ring the bells at Holy Trinity church; I like the involvement. The fact I’ve put down roots, haha! This is the longest I’ve lived anywhere and it’s got something special about it. Then seeing the way Billy has taken to being a gardener. He knows the Latin names, the nicknames and the proper names of every plant in the garden as well as every football team in the country. I like the fact that when I’m out and about people say ‘hello Timmy!’”
Q. And Oxford United? “I love Oxford I’ve been a passionate fan of them since the 1990s when I worked at Radio Oxford when they soared. I watched how when the football went well, the town did well, there was a bounce in the air and people were inspired. I have two teams now – I have Oxford and also Maidenhead Utd who have the oldest football ground in the world. With both my teams, I like the ambition at the start of the season. Pre-season in these friendlies, new players are coming in you’re thinking ‘are they any good? Are they going to be better than the last lot? Are they going to set us alight and entertain us?’ Then, 45 minutes in, they’re 3-0 down and you’re like ‘arrrgh where are my hopes and dreams?!’ It’s about enjoying the ride. I don’t judge the season by whether they get promoted. No: it might be a great season if they stay up! If they stay in the midst of it all with great games or a great run. All those things are to be celebrated and you’re seeing players giving their best and trying their hardest. All these ups & downs are to be celebrated.”
Q. What are your favourite songs? “Anything by the Beatles. I often have Band On The Run by Paul McCartney & Wings playing loudly in the house, and The Stranger by Billy Joel. Lovely haunting melodies in there. And The Bluebells’ Young At Heart. Pop music is your personal diary isn’t it?”
Q. What’s your first memory of music? “My mum playing the piano. Pop music was always really important, too. Listening to Alan Freeman on Pick Of The Charts each week. The charts mattered – whether they went up or down. How they did in the league. We used to love that. When I was at boarding school my brother used to send me lists of the charts and what he thought they should be. We had a little pop group, me and my brothers. Paul couldn’t remember the words, Martin couldn’t say the words so I made them up. We were called the Kettleholders. Singing and pretending to be pop stars!”
Q. Which artists inspire you? “I really like the impressionists – I like Dutch 17th century artists like Vermeer and modern artists like David Hockney who rejoices in painting the seasons.”
Q. Do you have any favourite local galleries? “Nova in Marlow, Lemongrove in Henley and Whitewall galleries have all supported my art. I like going to visit some of the weird and wonderful museums we have in the Thames Valley – the chair museum in Wycombe! Wow! Bizarre! Reading Museum in the old town hall which has a copy of the Bayeux Tapestry. I like the Ashmolean museum in Oxford. I like the Bodgers exhibit in the Turvill Church, in the vestry. The Bodgers lived and worked making chair spindles in the 19th century. I like the Heritage Centre in Maidenhead. And if you want to see more of my art look at Mallettspallette.co.uk
Q. Who would be your dream party guests? “Eleanor of Aquitaine, an impressive woman in a man’s world. Tom Hanks, particularly because I love his character’s line in Castaway; ‘all we have to do is keep breathing because tomorrow the sun will rise & you never know what the tide will bring in’. I’d have Gareth Southgate. Also, I’ve been watching The Kominsky Method on Netflix and Michael Douglas seems like good value. And my mate Michaela Strachan who makes me laugh.”
Q. Do you get any weird fan mail or attention? “Fan mail is interesting because I get it just as regularly now as in the Wacaday days. It doesn’t surprise me when a message comes via social media or actual letters. Everyone has their memory of Wacaday, like you Liz, when you said you and your sister used to watch it. I was in the British Museum and someone shouted ‘Tony! You’re Tony Robinson, wow!’ I reminded him of Baldrick, obviously. Some people want a pinky-punky mallet, so I brought out a 30th anniversary edition which people can buy.”
Q. If you had a magic wand, as well as your mallet, what would you wish for the world? “I feel as though climate change is fixable, all we have to do is put our minds to it. I’ve done this in a small way in my own house. If I could have a domestic wind turbine on the roof, I would do. I’d find a way to make where I live work harder. I reckon it’s doable in the bigger picture. I’m optimistic.”
Q. You’ve done so much in your varied career! Anything in the pipeline? “These are the golden years to make the most of what you’ve got and make it happen. One of the things I was surprised about, researching the Camino, was how much connection there was with the Thames Valley. Santiago de Compostela is where you go to see the tomb of St James the Apostle, where all of him is buried except for his left hand, which is in Marlow, at St Peter’s. Then when I was planning my trip, I contacted my MP who said I want to hear more about this, so the PM came to my house to hear about the camino. Then there’s the Bishop of Oxford who didn’t know about any of it. All these little connections putting people together. Your story is part of the thousands of ‘Camino’ journeys that happen every year. There’s probably another adventure to do on my bike. And there’s another big idea which I’m trying to persuade Mrs Mallett about, so I don’t feel it’s fair to tell you first, Liz, until she’s on board! At the moment she’s like; ‘you’re going to do what?!’ I want to do more cycling and painting – that suits me. Meeting people, hearing their stories, sharing some tales would be a good thing to do. Always take that inspiration of brother Martin, with the smile on his face and a warm embrace.”
Actor Martin Jarvis OBE tells us about life, love and turning 80 as he prepares to star as Ted Heath in Michael McManus’ smash hit play Maggie & Ted at Guildford’s Yvonne Arnaud this month
Q. Maggie & Ted sounds a wonderful play. Has playing Ted changed your understanding of Sir Edward Heath and Margaret Thatcher? And do you think Ted was entitled to his “Incredible Sulk”? “Yes, it’s an extraordinary play. Brilliantly observant. Very funny! Surprisingly moving at times. The author Michael McManus was Ted’s Private Secretary. He has based so much of his play on personal recollections. So if, as ‘Ted’ I ever wanted to question a line or speech in the drama, ie ‘Would Heath ever say this? Michael is likely to reply ‘Well he did, I was there!’ Haha!
I once had the pleasure of actually meeting him. He suddenly arrived at a wine-bar/restaurant where my wife [Rosalind Ayres] and I were dining. He hadn’t booked and he and his eight young musician companions needed a table. With the help of the manageress, Ros and I relinquished ours. As we withdrew to park ourselves near the door he turned to us and, with immense charm and his familiar widening smile, announced: ‘Thank you so much. Very grateful.’
So that’s where I have begun in inhabiting the fascinating, and as I learnt, complex character of Edward Heath. Unexpected charm. I’ve much enjoyed discovering, too, how amusing he was. His comments about Maggie are often extremely funny, though sometimes with an undertow of misogyny and deep disapproval. I don’t think he ever quite recognised how very alike they were. Their backgrounds were oddly similar. I hadn’t appreciated how lonely a person he was, even early in his political career. And how cool and comedic he could be – his television encounter with Dame Edna (which occurs in the play) is a classic. When he lost office others termed him The Incredible Sulk. Really this came from the popular television character ‘The Incredible Hulk’. I sense he quite enjoyed the pun, even using it himself in public.”
Q. Do you follow British politics now? And how do you think this Conservative government compares to the times when Maggie & Ted is set? “How could I not follow current events and policies? Some things never change. Only perhaps ways of demonstrating attitudes and disunity. Perhaps there was more apparent courtesy offered in political exchanges in those older days. But in private, the attitudes of differing personalities, points of view, mindsets, jealousies were probably just as bitter, vitriolic, corrosive. Fortunately they didn’t have to deal with the pitfalls of social media.”
Martin Jarvis OBE & Clare Bloomer starring in Maggie and Ted at the Yvonne Arnaud
Q. You are renowned for your acting, and mellifluous voice – how do you take care of it? Anything you don’t eat or drink? “Well, thanks. I gave up smoking when I was 16, which I presume helped a bit! I’m told singers have a glass of warm water standing by in the recording studio for the occasional sip, to keep the throat open and relaxed. And an apple ready for the odd bite to prevent the sound of ‘lip-smacks’ on the microphone. I prefer cold water and a banana! Perhaps that’s why I’ve never been a great singer!”
Q. When did you know acting was for you? Were there any actors you remember being dazzled by growing up? “When I was selected for the school Shakespeare plays (Whitgift, Croydon, Surrey) I found I had an instinctual understanding of some of the verse and characters. Thanks to an inspirational English teacher, Maurice Etherington, I discovered I could speak the text believably and make it sound natural.
Actors that dazzled me ranged from Terry-Thomas the great comic performer and the superb actor Alan Badel. And on stage and film: John Gielgud, Laurence Olivier and Ralph Richardson. Later I was lucky enough to work with many of them. Not Olivier. Though I did speak to him on the phone when he rang-up to offer Ros Ayres a role. It seemed almost surreal when I asked: ‘Who’s calling?’ and he said in those recognisably crisp tones, ‘Larry Olivier!’
Gielgud gave me some wonderful advice when I was embarking on Peter Hall’s production of The Importance of Being Earnest at the National Theatre, with Judi Dench. ‘Acting in Wilde’ (said Sir John) is best approached with all the seriousness of taking part in an elaborate practical joke’? He was right. We found that the more deadpan and ‘earnest’ you were, how much the comedy increased.”
Q. I laughed at an interview in which you say you almost trod on the Queen… is this still your most embarrassing moment?“Ah yes, it was fairly embarrassing. At a Windsor reception I hadn’t realised that Her Majesty had suddenly arrived and was standing just behind me. I had backed, laughing at something one of our group had said – oh dear – I then turned and apologised to the queen profusely. Absurdly it didn’t end there. Some years later at a party given by Jeffrey Archer I had to edge along a row of seats in order to get to my own. Unfortunately I had, in passing, trodden on Margaret Thatcher’s toe. Again an apology. In Maggie and Ted I haven’t yet trodden on the wonderful Clare Bloomer’s foot, either by accident or design. She plays Maggie superbly and would no doubt improvise a characterful response. When I was fortunate enough to be awarded the OBE for services to Drama a friend suggested it should really have been for services to Apology.”
Martin Jarvis OBE & Clare Bloomer starring in Maggie and Ted at the Yvonne Arnaud
Q. What’s your first memory of music? And your favourite song? “My first music memory (if I could call it that) was my attempt at the age of five to play the xylophone in the school carol service. I hit the wood more times than the metal bars.
My favourite song? It changes all the time. Sometimes it’s Schubert’s The Trout. Sometimes, especially now that we hope the world is opening up, the emotional and rhythmic After Hours by Weeknd.
Sometimes it’s Half a Moment from Alan Ayckbourn and Andrew Lloyd Webber’s By Jeeves. I listened to it from the wings every night when I played Jeeves on Broadway. A genuinely moving ‘relationship’ song that gradually turns into a supremely comic rendition because of Alan’s brilliant staging.”
Q. What’s the most surprising lesson fatherhood has taught you? “That the fun and laughter goes on forever. Toby Jarvis is composer of everything from popular game show music to television ads, and the scores for plays by Ibsen, Sheridan and Wilde.
Olly Jarvis, criminal barrister, is also a best-selling author of legal thrillers, (his latest: The Genesis Inquiry.)”
Q. Having voiced so many great stories – do you read a lot for pleasure and if so who is your favourite author and why?“I read for pleasure, though very often it’s also for professional reasons. PG. Wodehouse, Michael Frayn, Christopher Matthew, Gyles Brandreth, Olly Jarvis are all authors who can make me laugh aloud – and also make me think. I’m grateful for my long association with Richmal Crompton’s Just William stories. Have just recorded five more for Radio 4 to be broadcast this Christmas. My favourite biographer is Claire Tomalin. I’m proud to have recorded so much of these remarkable writers’ work, either as a performer or as producer/director for BBC radio or audiobook.”
Q. Many happy belated returns on your 80th birthday. How do you feel in your ninth decade and how did you & will you celebrate?“Ros arranged two ‘celebrations’- a family dinner the weekend before, and a ‘friends’ dinner the weekend after. In between, business as usual. On the actual day I visited the dentist, and then recorded a voiceover for an American company. Should perhaps have been the other way round? Cold water and a banana saw me through.”
Q. If you could make one wish for the world, what would it be? “One wish can never be enough – we desperately need an end to all the various horrors that are currently being visited upon us. This short piece, A Soldier’s Dream from the 1st World War poet Wilfred Owen comes to mind. He was 24 when he wrote it, in 1917. Killed in action the next year, a week before the armistice was declared.
‘I dreamed kind Jesus fouled the big guns gears;
And caused a permanent stoppage in all bolts;
And with a smile Mausers and Colts;
And rusted every bayonet with His tears.’
If only.
Q: We look forward to the play in Guildford & lots of best wishes & thank you for your time. “Thank you, Liz. I’ve always appreciated Guildford. I came here in the 1960s to audition for the Surrey Scholarship that, somehow, I was awarded. Which meant I could go to RADA and begin to really understand what it might be like to be an actor. I’m thrilled to be back.”
Martin Jarvis OBE & Clare Bloomer star in Maggie and Ted at the Yvonne Arnaud, 12th-16th October. Visit yvonne-arnaud.co.uk or call 01483 44 00 00 to book.
