Sobell House cookbook Matt Allwright Q&A

Liz Nicholls

vegetarian

Matt Allwright, one of the stars whose recipes are featured in Food & Wellness: The Sobell House Vegetarian Cook Book, shares his thoughts about local life, good causes and consumer rights…

Q. Hi Matt. It’s great that you’ve been involved in the new Sobell House cookbook. What’s your recipe? “It’s the chilli jam I make every year. I grow my own chillis and I never know quite how hot it’s going to be until its done. Last year it was so hot that you just had to show the jar to a piece of cheese, and that was enough, even with the lid on…”

Q. Is there anything you eat or don’t eat? “I eat everything. Not a massive fan of avocado, but I’ll cope. I’m a grateful diner, and I eat with gusto. I had a real problem with beetroot for years, and now it’s one of my favourite things, so it just goes to show nothing’s really off-limits. Christmas is traditional. There is too much at stake to mess with the formula.”

Q. Why is Sobell House a great charity, deserving of support, including yours? “My good friend Tom is the music therapist at Sobell House. They don’t see our last days and weeks as a waiting game. They see it as an opportunity to help find meaning, to tell a story to heal the spirit and calm the mind. I would love to think that when the time comes, we could all have someone to help us write songs, to tend gardens, to do whatever we think is significant, and to give us the chance to share important ideas and feelings with our loved ones. That’s proper work.”

Q. You’re familiar to millions as a defender of consumer rights… Do rogue traders really make your blood boil? “We always start the process by meeting someone who has been affected by the actions of the trader. You can’t ignore that face-to-face experience. From that point the whole team knows it’s their job to confront the rogue to get answers. I don’t’ feel anger, more a sense of duty to hold to account and bring change. I don’t like letting people down, especially when they’ve taken a risk to talk to us. Also: if you are born with the annoying ability to ask questions when running backwards or being jet washed, you’d better use that power for good.” 

Q.  Do you feel that as a nation we’re bad at fighting for our rights or complaining? “Not everyone feels they can speak out enough when things aren’t right. When someone tries to impose a way of life on us, or harms with their actions, we can be submissive, or worry about the consequences of standing up for ourselves or others. That’s how bullies get their way, and I’ve always grown up hating bullying. Sometimes you need someone to point out what’s wrong, even if they risk being unpopular by doing so. I try to make my point firmly but politely, bearing in mind that my view is not the only one. You’re much better off if you can find middle ground, but with some people that’s just not possible.” 

Growing up

Q. How was your experience of growing up in Berkshire? “Berkshire was always good to me. I was lucky to have a comfortable home in a fun town full of music and friends supported by parents who loved me. I met my wife on the streets of Reading when we were both at school. That’s the most important thing that’s ever happened to me, so thank you, Berkshire.”  

Q. What are your favourite aspects of life in Berkshire, and where are your favourite haunts? “I’m lucky that I meet a lot of volunteers through the Pride of Reading Awards and the other organisations I work with. There are so many people who help others because it’s right – not seeking recognition or advancement. These people see the instinctively try to fill the gaps left by society, and they far outweigh the rogues and bullies. Haunts? I love the river. The slipway at Aston near Henley on a spring morning is hard to beat.”  

Q. Your dog Ozzy looks cute! Is he? What’s been the most rewarding, and most frustrating, aspect of being a dog owner? “Ozzy is my first dog, and I could never have imagined how wonderful he’d be. He’s transformed family life. Dogs are the greatest gift, like someone decided to parcel up the best bits of humans: loyalty, playfulness and enthusiasm, and then cover them in fur. He barks far too much, eats anything and smells dreadful.”  

Q. We’re also supporting Launchpad Reading this month. Why do local heroes working to prevent homelessness also deserve our support, especially at this time of year? “I’ve been a patron of Launchpad for years. The work they do, to help people find homes, and then support them in those homes, is incredible. All charities, particularly local ones, are struggling right now, due to the cost of living crisis. Anything we can do to help Launchpad and others continue and extend their work, will have a huge effect on someone, somewhere, who doesn’t live that far away, and has had some bad luck. So please, donate, volunteer and spread the word.” 

Q. Who is your favourite author? “George Orwell. Most people think of the darkness and dystopia of 1984. They don’t always see the humour or the love of nature in his writing which stems from his childhood in Henley and Shiplake. Everywhere tries to lay claim to Orwell, but from clues in his writing it seems to me that Berkshire was where he was happiest, fishing in the river, walking alone through the woods and fields, identifying birds and plants.”  

Q. Can you tell us a bit about your love for Bracknell Bees? “The day the ice rink closed was terrible for the community. We loved watching the team play, and being part of the wonderful world of hockey. The players were rough and tough on the ice, but patient and thoughtful with the kids who were learning the game. I imagine they’ll build flats on the site at some point, but the families that live in them won’t have anything as great as the rink to keep them happy.”  

Q. Finally, if you could make one wish for the world, what would it be? “Just tolerance, really. Understanding that just because someone doesn’t think, sound or look like you, or come from where you do, it doesn’t make them some sort of threat. We might have lost a bit of that.” 

The Sobell House Vegetarian Cook Book is out on 8th November. To buy a copy of this 128-page paperback for £17.50 visit Sobell House or buy from Waterstones and Amazon.

A touch of luxury every day

Round & About

vegetarian

Touch of Soap Luxury wants to give you just that – hand and body soaps with a touch of luxury and they’re not just good for you but they’re good for the planet too.

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These sumptuous products are all available from touchofsoapluxury.com

November recipes: Passage to India

Round & About

vegetarian

We’re sharing a taste of From Gujarat With Love – 100 Authentic Indian Vegetarian Recipes by Vina Patel

There is a very special story behind this dish and I must share it. It was one of the first dishes I ever learnt to make (I like to call it the Bachelor’s Dish!) and one of very few I had in my culinary arsenal when I got married and moved to the States. I was an inexperienced cook and served it to my husband’s friends for dinner one night along with fresh hand-rolled roti. I watched them wolf it down, thinking it was typical of hungry young men – but later realised they truly loved it! I shared the recipe with them and was (and still am) delighted to hear they often make it for their families. As a tradition, I serve it every time they visit us, some 30 years later. I love how food connects people, creating lifelong friendships.

Potato and Pea Curry

Ingredients:

• 3 tbsp oil
• 3⁄4 tsp cumin seeds, slightly crushed or roughly ground
• pinch of asafoetida
• 1⁄2 tsp ground turmeric
• 1 1⁄2 tsp chilli powder
• 570ml/20fl oz/21⁄2 cups water
• 2 potatoes, peeled and cut into 2cm (3⁄4-inch) cubes
• 250g/9oz/2 cups shelled petits pois or peas, thawed if frozen
• 1 1⁄2 tsp Coriander-cumin Powder
• 3⁄4 tsp Garlic Paste
• salt, to taste
• 3 tbsp chopped coriander (cilantro)
• 1 tbsp chopped garlic scapes (optional)
• Roti, to serve

Method

Heat the oil in a deep saucepan over a medium heat and add the cumin seeds. Once they begin to crackle, add the asafoetida, ground turmeric, chilli powder and water. Bring to the boil, then add the potatoes, peas, coriander-cumin powder, garlic paste, and salt to taste.

Cover partially with a lid and cook for 12–14 minutes over a medium heat. Uncover the pan and add the chopped coriander.

Reduce the heat to low and cook for another two minutes, stirring occasionally. Add another 60ml/2fl oz/1⁄4 cup of water if needed.
Stir in the chopped garlic scapes, if using, and remove the pan from the heat. Serve with roti.

SPICY PEA CROQUETTES KACHORI

Every recipe tells a story, and this one is no exception. When I was pregnant with my youngest, my mother-in-law would make kachoris for breakfasts at the weekends. We feasted on them until we couldn’t eat any more. Here, the coconut adds a lovely Surti element. A food processor speeds things up, if you have one.

Ingredients:

For the filling
• 5cm (2-inch) piece of fresh ginger
• 3 green chillies, stems removed
• 450g/1lb/3 1⁄2 cups shelled petits pois or peas, thawed if frozen
• 1 tbsp oil, plus 700–950ml/24–32fl oz/3–4 cups oil, for deep-frying
• pinch of asafoetida
• 3 tbsp raisins
• 3 tbsp cashew nuts, roughly chopped
• 2 tbsp grated fresh coconut or sweetened coconut flakes
• 10g/1⁄3oz/1⁄4 cup finely chopped coriander (cilantro)
• 3⁄4 tsp garam masala salt, to taste
• 2 tsp fresh lime juice 1 1⁄2 tsp sugar

For the dough
• 200g/7oz/1 1⁄2 cups plain (all-purpose) flour
• 3–4 tbsp oil
• 5 tbsp plus 2 tsp warm water
• chutney, to serve

For the filling, peel the ginger and blitz with the chillies in a blender or food processor for 1 minute. Add the peas and blitz for 15–20 seconds to a coarse consistency.

Heat the tablespoon of oil in a non-stick frying pan or skillet over a medium heat. Add the asafoetida and cook for 5–7 seconds. Add the pea mixture and cook for 2–3 minutes, stirring occasionally. Reduce the heat to medium-low.

Add the raisins, cashews, coconut, coriander, garam masala and salt and cook for 10 minutes. Stir in the lime juice and sugar and mix well. Remove the pan from the heat. Allow to cool slightly so the mixture is easier to handle. Shape into 12 balls, approximately 4cm (11⁄2 inches) in diameter and set aside.

For the dough, combine the flour and oil in a bowl. Mix well and add the warm water. Knead for 2–3 minutes until the dough is smooth and soft. Add a little more water if needed. Divide the dough into 12 equal portions. Roll each portion into a disc, about 10cm (4 inches) in diameter.

Take the filling portions and arrange one in the centre of each dough disc. Bring the sides of the dough together like a parcel and pinch the top to seal. Trim off any excess dough from the pinched end.

Heat the oil for deep-frying in a deep saucepan over a medium heat.

To avoid overcrowding, carefully lower in half the kachori and deep-fry for 2–4 minutes, using a slotted spoon to move them around, until they are golden all over.

Using a metal slotted spoon or skimmer, transfer to a tray lined with paper towels to drain. Repeat with the remaining kachori, then serve hot with your favourite chutney.

 Extract credit: From Gujarat with Love: 100 Authentic Indian Recipes by Vina Patel (Pavilion Books). Image credit to Jonathan Lovekin.

We have two copies of Vina Patel’s From Gujarat With Love –
100 Authentic Indian Vegetarian Recipes to giveaway this month!

See our other recipes