Helping mums make the right choices

Ellie Cox

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K White Coaching helps mums connect and explore what they want next from life

As a stay-at-home mum or a working mum, balancing the demands of life is a constant challenge. Understanding what’s most important to you through self-discovery exercises and coaching can help you make choices around your life and career that are right for you. 

K White Coaching has been helping local mums to explore their current situation and what they want from their next chapter of life, on an interactive ‘Self-Discovery Workshop for Mums’ hosted by Kathryn, certified coach and mum of two small children.

The event was held at the Good Life Hub Co-Working Space in Hampstead Norreys. An inspiring place to work, connect and collaborate with others. 

The workshop was a great place for the participants to meet and connect with other mums, share their stories and aspirations, and feel supported in their self-discovery. After a session which helped participants understand and reflect on their personal values, the workshop included a life and career audit, group exercises around strengths and skills, and tools and exercises to help participants set goals and start acting towards these.

Jennie R, has already started taking action and is feeling excited about her future following the workshop: “Kathryn’s self-discovery workshop was absolutely fantastic! It gave a safe and welcoming space to really focus on what’s important to me. And how my values have changed since becoming a mum. She guided us all through a process that was actually much more personal and profound than I was expecting. The environment Kathryn created was warm, supportive and productive. She has extensive knowledge of techniques and strategies that helped each of us find clarity. I found her to be empathetic, wise and exceptionally good at helping me reach the next step in terms of moving forward. After the workshop I finally took action and have just begun studying for a higher national diploma, working towards a career that makes me feel genuinely excited about the future.”

The group enjoyed the workshop so much that they’ve decided to meet regularly to check-in and to help keep each other accountable on their next steps. 

Interested in joining the next workshop?

Head to kwhitecoaching.com to find out more and to join the waitlist.

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Happy fifth birthday Westgate Oxford!

Ellie Cox

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The winner of a competition to design a logo to celebrate the 5th anniversary of the opening of Westgate Oxford has been unveiled – 10-year-old Tamsin Taylor from Oxford beat entrants from across the region.

Ahead of its 5th birthday celebration on Monday 24th October, Westgate Oxford supported by Experience Oxfordshire, invited local children in the region to design an emblem which will be used online, across social media and on a specially-made birthday cake. 

The winning design, which features a shopper celebrating with a cake and balloons, will be seen at a birthday party event attended by the Lord Mayor of Oxford James Fry this Monday.

Tamsin Taylor, the winner of Westgate Oxford’s logo competition, said: “I am amazed and really excited to have won the competition. I love drawing and design and worked really hard on the logo. I can’t believe it!”

Brendan Hattam, Centre Director at Westgate Oxford, said: “We are delighted to be celebrating five fantastic years since the launch of the redeveloped Westgate Oxford, and we are proud to mark the occasion by unveiling this incredible artwork.

“We have some amazing artistic talent in the region leading to a very tough judging session. But, I think we can agree that our birthday emblem is a worthy winner – well done to Tamsin and thank you to everyone who sent in entries.”

Birthday celebrations will take place at 11am on Monday, 24th October.

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Chilterns Walking Festival October highlights

Liz Nicholls

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Enjoy walk, foraging, local & literary history, cream tea, garden tours and more as part of Chilterns Walking Festival, 15th-30th October.

The tenth Chilterns Walking Festival features a programme of more than 50 walks and local events to help you enjoy the autumn splendour, the golden beech trees and hedgerows bursting with colour.

Highlights include Pipsticks walks on the day before All Hallows Eve for a spooky walk along the River Thames and lots of ghostly tales from the riverbank! Or take a Walk on the Dark Side with an exhilarating stroll through Bones Wood and Crowsley Park, tuning into the sounds and sights of the night, and ending at the pub for hot chocolate.

50 walks and local events to help you enjoy the autumn splendour

There’s also a foraging walk among the magnificent sweet chestnut trees to learn about and enjoy the bountiful autumn fruits of the forest. Literary walk discovering” in south Oxfordshire including the house where he once lived.

Discover and walk some of the ancient routes which criss-cross the Chilterns, exploring Drovers routes and the Slow Ways historic routes. There’s a nature walk at Aston Rowant to celebrate the 70th anniversary of National Nature Reserves. Join the rangers to see the wildlife that makes them so special, finishing with tea & cake.

Tour guide Bobbie Latter will take you on a guided walk around historic Marlow, followed by a hands-on lace-making experience and a delicious afternoon tea. Plus there are map reading courses, pub walks, local produce tasting, historic garden tours and much more.

Find out more

For full info please visit visitchilterns.co.uk/walkingfest

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Discover dog-friendly venues in Newbury

Round & About

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Newbury Business Improvement District are launching a new Dog-Friendly Trail Map in time for National Dog Day

The handy pocket Dog-Friendly Trail Map has launched online in advance of National Dog Day on Friday, 26th August, to help raise awareness of Newbury’s dog-friendly venues in the town centre.

The guide also supports the national and independently owned cafes, coffee shops, pubs, and eateries.

Copies of the map are due to be distributed in matching display boxes to all 20 independent businesses and some of the national brands featured, as well as at the 48 independent businesses included on the Independent Retail Map, launched in July.

There will be a further map in late summer / early autumn, this time sporting a vegan-friendly theme

The Dog-Friendly map includes a brief description of each venue and is set to become a useful resource for dog owners to discover the best dog-walking routes within walking distance of the town centre, while signposting to dog-waste bins in and around the area to encourage keeping Newbury clean and tidy. View the map online at: visitnewbury.org.uk/maps.

The themed maps produced by the BID are the second in a series of town centre maps for Newbury under the umbrella term ‘Newbury Town Trail Maps’.

Newbury BID, the not-for-profit organisation behind the Visit Newbury brand will also be releasing a further map in late summer / early autumn, this time sporting a vegan-friendly theme. This map will promote 59 vegan-friendly businesses extending from hospitality to retail and hair and beauty venues across the town centre.

The aim of our beautifully illustrated pocket guides and online interactive Town Trails is to help support our local businesses and raise the profile of our wonderful town centre

Kirsty Lemberger, Marketing Manager at Newbury BID, says: “We’re so pleased with our dog-friendly trail maps and hope the handy pocket-sized format will encourage dog-walkers to use the map on a regular basis to locate dog waste bins in the town centre and enjoy exploring new dog-walking routes in the area.

“The aim of our beautifully illustrated pocket guides and online interactive Town Trails is to help support our local businesses and raise the profile of our wonderful town centre. Launching our dog friendly map in line with the nationally recognised National Dog Day will help to increase awareness further while supporting a cause important to dog-lovers in West Berkshire and beyond!”

Maps are available to collect across the town centre at most businesses featured on the map, and from Newbury Library, West Berkshire Museum, and in the Old Town Hall.

If you run a business in Newbury Town Centre and would like to be included on an upcoming map, please email: [email protected].

To find out more about what’s happening in Newbury, please visit: visitnewbury.org.uk/newburys-calling.

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What have you missed?

Liz Nicholls

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Here we are, a full year after lockdown was announced. Let’s face it, tempers feel a little bit frayed this week, which is natural, really, as we approach the final furlong towards (hopeful) freedom!

So we were wondering… what have you missed most over the last 12 months? Maybe it’s something you took for granted BC (before Covid). That coffee & cake break with workmates… Your routine hair appointment… Saturday sport.

Hospitality

As you know we’re raising a glass to our hospitality heroes with our R&A Good Cheer awards because eating & drinking while supporting our local pubs, restaurants, delicatessens is right up there at the top of our list. Watch this space for news of the winners soon!

Entertainment

Entertainment is another industry we salute, as we remain hopeful of the roadmap to freedom allowing us to enjoy theatre again. As Louise Chantal, co-director of The Oxford Playhouse puts it: “We miss our friends. I think of the scores of youngsters in our 17-25 Young Company, who were in their last week of a year’s preparation for their showcase production when we closed [in March 2020], and our long-standing amateur partners – Oxford Theatre Guild, Oxford Operatics and Opera Oxford – whose yearly extravaganzas at the Playhouse bring together hundreds of local people, from every possible background, to put on a show.

The Oxford Playhouse team, intermittently furloughed and each covering several people’s jobs, transferred all the participation and artist development programmes online (leading the march to digital nationally) and have worked with over 4,500 young people and community group members to ‘stay creative’ during lockdown. “We kept telling stories and supporting artists all through this crazy year,” says Louise.

Check out the Oxford Playhouse co-production of The Picture of Dorian Gray, starring Stephen Fry and Joanna Lumley, and upcoming highlights.

In the last couple of weeks, we’ve moved on from what felt like the world’s longest winter to all of the joys of spring

Festivals

With a summer of festivals shelved last spring, the idea of enjoying the pick of the area’s crop of get-togethers this summer feels like a dream… Boomtown near Winchester is tentatively set to go ahead in August, with tickets selling out this month.

“In the last couple of weeks, we’ve moved on from what felt like the world’s longest winter to all of the joys of spring and the collective excitement to reclaim the summer for hugging friends and family and dancing until our shoes fall off…” said the team.

“It’s still a long and rather complicated road to get there, but if we’re allowed to go ahead, words will never be able to fully describe the sheer love and energy that will radiate through this year’s fair.

The team behind Reading (and its northern sister festival Leeds) are also delighted to have sold out all tickets to eager festival-lovers, with Stormzy, Postmalone, Disclosure and Liam Gallagher ready to rock after a quiet year!

So…. what have you missed? Tell us on Twitter and we will be here to celebrate all of these returning joys with you!!!

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Love local with fresh food boxes

Liz Nicholls

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Love local! Fresh food delivery boxes so you can make restaurant-quality meals

Our hospitality industry has, of course, been brutally battered over the last 12 months. This is part of the reason we’re celebrating our food & drink heroes in our R&A Good Cheer Awards.

Crop To Kitchen is one of the many valiant businesses which has had to evolve to survive – and keep us well fed. Ordinarily, the team supply restaurants in London and the home counties – including Michelin-starred eateries and five-star hotels – from its Maidenhead base. These include iconic settings such as Cliveden House, the Hind’s Head and The Groucho Club.

MD Peter Codling says: “Like many, we have had to think on our feet. What was also important was that we helped the local farms and growers whose top produce was no longer needed by the trade. We wanted to avoid food waste and serve the community so they can enjoy great food at home.”

Their home delivery boxes, containing the finest ingredients, have won rave reviews. Customers can build their own order or choose a pre-selected box. As well as the best fruit, vegetables, meat and eggs, the Crop To Kitchen team also rose to the challenge in the first lockdown, sourcing items in short supply including fresh pasta. Foodies should also keep an eye on the website for new lines of produce, normally only supplied to the best restaurants, so that you can replicate the same level of excellence in your own meals.

The social media feed is filled with delicious recipe ideas. They offer free next-day delivery within a 10-mile radius, including Cookham, Bourne End, Burnham, Ascot, Slough, Windsor, Bray, Cookham Dean, Taplow, Bisham, Marlow, Henley and all the villages in between.

All orders are delivered in reusable and fully sanitised crates and plastic packaging is avoided when sourcing and delivering to fit the green ethos. The drivers pride themselves on meticulous presentation and comply with social distancing guidelines, using full PPE.

Crop To Kitchen also dreams big, with plans on the horizon including offering specific areas of land or poly tunnels for restaurants, once back on their feet, to grow their own bespoke produce. Peter is also going to rustle up some live-streaming nights featuring chef cook-alongs.

Get your box for Valentine’s Day – or to find out more, visit croptokitchen.co.uk.

We’ve teamed up to offer a box bundle to one lucky winner – watch this space for the competition which will go live at the start of March!

For some of our own recipe ideas, click here

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Hogs Back Brewery offers vaccination help

Round & About

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Surrey-based Hogs Back Brewery has stepped up to the national COVID-19 vaccination drive, offering its Hop Hangar as a drive-through facility for people in the area to receive the life-saving jab.

The brewery’s offer is currently being assessed by the Local Resilience Forum, the alliance of councils, police, NHS and other strategic partners which is co-ordinating the response to the COVID-19 pandemic in Hogs Back’s Surrey and Hampshire heartland.

By opening up the large doors at either end of the Hangar for vaccine recipients to drive through, and housing the medical staff and chilled vaccines in the adjacent Tap Room bar, Hogs Back believes the brewery site in Tongham offers an ideal space for the vital programme.

Rupert Thompson (shown in main image), managing director of Hogs Back Brewery, says: “We’re offering the Hop Hangar as our contribution to the vaccination roll-out, and we’ll work with the Local Resilience Forum to ensure we can meet its requirements.

“Our brewery is in a location well served by main roads, and we believe it would be very effective as a drive through facility.

“We have fridges for the vaccines, and rooms for the medical and support staff.

“We can even offer those who’ve been vaccinated a cup of tea afterwards, and for the staff manning the site, we’ll also provide a free bottle of our very own TEA – our flagship Traditional English Ale – for them to enjoy once they’re off duty.

“With the whole of the UK now getting behind the programme, we’re keen to play our part and support our friends and neighbours.”

The Hogs Back Hop Hangar opened in the summer of 2020 as a facility to process the harvest from the Hop Garden adjacent to the brewery, and at other times operates as a bar and function space.

Read more about the local business at their website www.hogsback.co.uk

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UCA photography

Karen Neville

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Photo in image: From the series La Frontera © Harriet Brookes

Students from the University for the Creative Arts are showcasing some of their work in the latest exhibition at The Lightbox. 

UCA in Farnham has a reputation for educating some of the most innovative photographers of the time and the exhibition will offer visitors an opportunity to explore their work.

The students have captured a variety of themes in their photography to explore contemporary issues, some of which are deeply personal.

Among those whose work is on show include documentary photographer Harriet Brookes whose project La Frontera examines the problems faced by people in Gibraltar during the Brexit negotiations.

Using a series of black and white portraits, Sian Hayden’s photography engages with the uncanny and the male gaze while Neve Marinou explores issues surrounding harassment and the Me Too movement.

UCA Farnham MFA Photography Show is on at The Lightbox, Woking, until 2nd February. Entry to the exhibition is free.

More info

Click here

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Paws for thought!

Round & About

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Shops, restaurants and businesses taking part are encouraged to display a Dog Paw sticker in their window, so dog parents, and their furry friends know they are welcome.

So far more than 50 businesses have taken part, including independent and national companies such as Barclays Bank and Clarks.  Wallingford, well known for its excellent Independent shops, has seen the benefits and taken on the campaign with great enthusiasm.  With over 26% of us being dog parents, businesses can see the benefit from a higher footfall when dogs are welcomed, as people walking into town with their dogs can visit shops, and dine at their favourite restaurants.

Le Clos wine bar & French restaurant was one of the first to welcome the idea.  Other restaurants such as Shellfish Cow also see the value, and display the Dog Paw sticker with pride. Most pubs have signed up and many even have dog-friendly rooms.

The vast array of shops taking part include the lady’s clothes shop First Edition; lifestyle shops such as Raspberry Tart and also The Lamb Arcade – an Aladdin’s Cave of antiques. The shops you would also expect in a market town are also behind the campaign including shoe repair shops, newsagents, florists and hardware stores.

Joe Quilter, one of the founders of the scheme and a dog parent to Bramble, a Cockapoo said: “After a visit to North Norfolk and seeing written signs in shops inviting dogs into their premises, I thought it not be a great idea to have a standard Dog Paw Sticker for my town so local people and visitors know they are welcome with their dogs.

People don’t like to ask, as they don’t like to be refused entry, so this takes the issue away.

I’m also a big supporter of local business, and thought this is a win-win for both dog parents and our fantastic shops, restaurants and businesses.”

Joe also mentioned the security aspect and went on to say “One in 20 dogs taken are outside shops, and I just don’t want anyone living or visiting our town to ever suffer this experience.”

Since starting the campaign, other towns and villages have signed up to the campaign including Goring, Streatley, Didcot and Pangbourne, and the Dog Paw Sticker is in print again to the reach further afield than the founding town.

Where's dog friendly?

To find out the shops, restaurants and businesses taking part

Click here

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