Uplift your spirits with Vayu Yoga

Round & About

Surrey

Forget your cares and de-stress in the calm inviting studio space of the new Vayu Yoga in Guildford

December is a non-stop whirl of activity, going here and there, school and work functions to attend and all amid the joy/chaos that Christmas brings so never is there a greater need for some ‘time out’ to take a breather for yourself.

Step into Vayu Yoga above Black Sheep Coffee in North Street, Guildford, and you’ll be stepping into a haven of all that is tranquil. Peace exudes and you’ll feel a lifetime away from the crazy world outside.

The clean, warm, inviting interior will have you letting out an instant sigh of relief as you absorb the unique experience that awaits, inviting you to feel the benefits of moving your body and calming your mind.

The only independent yoga studio in Guildford, Vayu Yoga is run by Lucy Butler, a yoga teacher and Reiki master. Lucy wants to share her passion and love for yoga through her calm and welcoming studio space ‘where you can breathe deeply and energise your morning or release into your evening’.

Vayu Yoga embodies three core principles – philosophy, community and your wellbeing. The philosophy is to curate sessions in which you can experience the rich variety yoga has to offer. Community is at the heart of Vayu Yoga with the emphasis on offering an accessible approach to yoga for everyone from beginners to those more experienced. Your wellbeing and self awareness will increase through the practice with a calm mind and healthy body helping to add to the feeling of overall contentment.

Lucy says: “We’ve created a beautiful environment with the best teachers in the area, where you will receive individual attention and guidance. We offer an experience, a step away from the stresses and strains of daily life, where you can focus on an hour of ‘you’ time from beginners to advanced practitioners.

“We also offer a range of intimate workshops for a longer immersive experience. A luxurious experience like no other studio, a clean beautifully scented space where you can relax and enjoy our tranquil atmosphere.”

A range of classes is available including hot vinyasa, Hatha, mindful flow, and the popular candlelight restorative as well as the relaxing Yin. One-to-one private sessions and small groups sessions, can also be enjoyed, alongside Reiki.

To find out more and book your class click here

Win!

Lucy is offering five Round & About readers the chance to join a free taster class. To enter click here.

The Cat’s Whiskers, meet Sir Monty

Round & About

Surrey

British shorthair cat Sir Monty Esq is the subject of a new online business in Bagshot. Kristy Goncalves tells us more and invites us to read his blog The Regal Whisker Chronicles

Meet Sir Monty Esquire, a British shorthair of impeccable lineage who together with his devoted cat parents Kristy and Andre, is bringing his adventures to life.

His whimsical blog aims to entertain, inspire and uplift while helping to better the lives of his fellow animals through support for the RSPCA, which holds a special place in our hearts.

Monty started becoming ill four years ago and ever since we have been back and forth to the vets trying to get his health back on track. If we  had known that vet bills could be so expensive and accumulate so quickly, we would have had better insurance cover and so with this experience behind us, the idea of the business took shape.

Originally we wanted to launch our own charity that could help people who found themselves in our position, whether it be financial or just offering good advice. We soon found starting a charity was far more complicated than we envisioned, and that maybe that wouldn’t be our starting point.

We then decided to open an online store featuring a blog of Monty’s journey and his daily escapades. This way we can still help other pet owners by sharing our experience, but also give a proportion of the proceeds from sales of the apparel and merchandise to the RSPCA. Let Monty explain…

“Our store boasts unique AI generated designs based on yours truly and curated primarily by my cat parents into stylish and one of a kind items for your delight. With every subscription, every like, and every share of our blog or purchase from our store, a portion of our proceeds will be donated to the RSPCA. Together, we aspire to make a meaningful impact, ensuring that animals, both regal and humble, receive the care and protection they deserve.”

We will be selling merchandise and apparel such as hoodies, T-shirts, hats, phone cases, tote bags, calenders, cards, posters, mugs and later on we will venture into selling pet toys, treats, pet clothes etc

Win!

We would like to offer Round & About readers the chance to win a hoodie, 2024 calendar and a mug with Sir Monty featured on the designs. To be in with a chance simply enter via our app. Find out more.

Subscribe to the blog to receive a 15 per cent discount on purchases from the online store, simply quote code Round&About.

To find out more about Sir Monty Esq and shop the merchandise to support the RSPCA, click here.

Breathe your way through with yoga

Round & About

Surrey

Stacey Black, founder of Wandering Wild Yoga, East Meon, has tips for staying relaxed over the festive period and tells us more about her new yoga walks and classes

As a busy mum of three, I understand how making space for self-care is hard especially over the festive season. But spending just 10 minutes a day practising these three simple techniques could make all the difference.

Gratitude Journal: Start your day by jotting down three things you are grateful for.

Mindful Breathing: Sit in a comfortable position with your spine long, close your eyes and bring your awareness to your breath. Start to observe your breath, watching the subtle movements as you inhale and exhale, notice the qualities of your breath, does your breath feel slow or quick, does it feel smooth or jagged, notice how the ribs expand on the inhale and contract back with the exhale.

After a few rounds, gently start to deepen and lengthen your breath, engaging your diaphragm and using your lungs more fully. Sit for a few minutes breathing this way, letting your exhale be slightly longer than your inhale, this helps calm the body and nervous system. 

Yoga Pose: Legs up the wall pose (Viparita Karani): Lying with your legs up the wall makes a difference to your mental and physical health. It activates the parasympathetic nervous system by slowing the breath and letting the body know it is safe to relax. It also relieves aching muscles and joints whilst also supporting your lymphatic and glymphatic system.  

Set a timer between 5 and 20 minutes. To go into the posture, sit sideways on to the wall, manoeuvre yourself around so that your back is on the floor and your legs are up the wall. Once in position focus on your breath, take slow deep breath (as detailed above). When you are ready to come out cuddle your knees to your chest and roll on to one side.

Please note: this posture is not suitable during pregnancy, if you suffer from glaucoma or have untreated high blood pressure. 

Make yoga a New Year resolution

Yoga is a transformational practice and benefits the mind, body and spirit. My journey began with a local yoga class, it was then I decided that I wanted to share this ancient practice with others.

I have now been teaching for 12 years and offer a range of classes including hatha yoga, chair yoga, restorative yoga, Mindful Wanders (outdoor yoga combined with mindful walking) and sound baths. My plan for 2024 is to focus on Yoga for Cancer with holistic yoga programmes for individuals and groups.

For more information about my classes please click here.

Wandering Wild Yoga is offering a free taster session for two people in 2024. To win this experience click here.

Surrey Wildlife Trust: The Big Give

Round & About

Surrey

All donations to the Trust’s campaign to support conservation grazing will be matched by The Big Give from 28th November to 5th December   

Surrey Wildlife Trust’s fundraising appeal to help its team of four-footed conservation heroes preserve and protect precious habitats has received a big boost as match funding platform The Big Give has promised to match any donations received from members of the public – effectively doubling the impact your money can have on local wildlife.

All donations made between 28th November and 5th December will be matched by The Big Give as part of its Christmas Challenge, and the campaign has received backing of £9,800 thanks to Kia UK and a further £5,000 from The Reed Foundation.

   

SWT is urgently asking for donations to help maintain and extend conservation grazing using herds of Belted Galloway cows and specially-bred cross breed sheep in the county. This is an effective way to keep chalk grasslands and heathlands buzzing with life as the climate and nature crisis bites, and supports a huge number of species including Nightjars, Dartford Warblers, Silver-studded Blue butterflies, Sand Lizards and a multitude of pollinating bees and beetles as well as plant life including orchid species and Cut-leaved Germander. 

But the Trust is being hit by increasing costs for overwintering, feed and veterinary care. Additional funding is urgently needed to recruit more volunteers to help look after the herd.

SWT also wants to increase the use of  ‘no fence’ grazing, which uses specialized GPS collars, controlled using an app. This makes costly fencing unnecessary and enables herds to be moved to new grazing territory safely, quickly and easily.

Surrey Wildlife Trust’s farm and livestock manager James Stoyles says: “Our unique landscapes bring huge benefits to thousands of visitors and residents, but they need sensitive management to stay in good shape for people and nature. Our conservation grazers are the best possible team for the job – but they need help to keep carrying out their vital mission.

“Thanks to the wonderful generosity of our supporters, we’re already 30 per cent of the way towards meeting out overall fundraising target of £50,000. It’s great that The Big Give has offered us this opportunity, but to get over the line we’ll need help from everyone who can afford to make a donation, however small.  Every penny we raise will contribute to a healthier, more biodiverse and more beautiful Surrey.”

The fundraising campaign has four main aims:    

Expanding ‘no fence’ grazing in Surrey. Equipping more conservation grazing cattle with GPS collars will reduce the need for physical fences (thus reducing the costs of installation and maintenance) and allow more targeted grazing.

Increasing awareness of conservation grazing and engage with local communities to ensure that people, dogs and grazing animals can safely enjoy local reserves. 

Increasing the Trust’s conservation grazing team capacity by recruiting and training more volunteer ‘lookerers’. To ensure the day-to-day welfare of the grazing herds, SWT aims to have 15-20 weekend volunteer lookerers.

   

Breeding a flock of cross-breed sheep (combining traditional Wiltshire Horn and Boreray breeds) with wool-shedding qualities, resulting in improved welfare and low cost. These animals could be a vital resource for land managers and conservationists across the county and beyond.  

If you are able to support the appeal, please donate through https://donate.biggive.org/campaign/a056900002RXpaHAAT to maximise your impact. 

Give families a lifeline this Christmas

Round & About

Surrey

Taddies, a parent and child group at The Children’s Trust in Surrey , provides a community where families can feel accepted. This is why children like Matthew and his mum Kelly need people like you.

Matthew was born with a missing chromosome and a condition called Angelman Syndrome.

Matthew’s mum Kelly shares their story.

My gorgeous four-year-old son, Matthew, has had seizures since he was tiny and was recently diagnosed with epilepsy. Matthew has also got the biggest smile you’ve ever seen. He’d wrap you around his little finger if you met him. He does that with everyone! But still there have been plenty of times when, just because Matthew sometimes struggles in social situations, the two of us have been made to feel very alone.

I’ve been to parent and child groups where I felt everyone was looking at us, even judging us, because Matthew doesn’t like loud noises and doesn’t really play with toys. The one place where I finally felt like we belonged was Taddies – The Children’s Trust’s parent and child group. It showed me what a magical place The Children’s Trust can be for children with neurodisability and for their families.

The staff can’t do enough for you. There are all these activities. Messy play, music, soft play, puzzles, cooking. Everything is carefully set up to help children learn and develop – and Matthew really did come out of himself at those sessions.

There are very few places where I know Matthew is completely happy, other than at home. But he loved being at Taddies so much. I think he just felt safe there. Taddies is just one of the many services The Children’s Trust provides that helps children and families feeling alone become part of a supportive community where they can thrive. But they can only run their services thanks to donations.

You can help more families come to Taddies and The Children’s Trust nursery, Tadworth Tots, and finally feel accepted.

The sense of community is clearer than ever at Christmas. Did you know that each year the charity arranges a pantomime to be performed onsite for all the children? Or that they take children from Taddies, Tadworth Tots and The Children’s Trust School for days out, like going to see the Glow lights at RHS Wisley Gardens?

Please help more children and families experience special treats like pantos and magical trips this Christmas by donating today. What better Christmas gift could there be than the chance to bring joy to children and families and stop them feeling alone?

Please gift a donation this Christmas: (https://bit.ly/3SGt9lW)

 

Guildford Fringe’s adult panto is back

Round & About

Surrey

The sell-out professional adult panto Sleeping Beauty Felt A Little Prick is at The Back Room of the Star Inn, Guildford, from November 23rd to January 6th

Guildford Fringe Adult Panto returns for its 12th year, with Sleeping Beauty Felt A Little Prick the Adult Panto running from 23rd November – 6th January 2024 at the Back Room of the Star Inn.

The show is delivered by the creative team behind the company’s recent hit adult pantos Sinders, D!CK, Pinocchio, Aladdin One Rub Too Many and Throbbin’ Hood & his Little John. The production has a brand new script, written by Director James Chalmers with Assistant Director and Choreographer Charlotte Wyschna.

Charlotte Wyschna and Nick Wyschna of Guildford Fringe said: “Prepare for an uproarious spectacle as our yearly adult panto returns, promising laughter, mischief, and a stellar cast that will leave you in stitches. With a history of sold-out success, this year’s production is set to be a comedic masterpiece that’ll have audiences talking long after the final curtain falls.”

The professional cast (with character names kept clean here…) is:

Ciara-Alexandra Booker (Fairy): Ciara-Alexandra trained in Musical Theatre at Bird College of Performing Arts. Theatre includes:  Aladdin (DK Productions), Shakespeare In Love (Altrincham Garrick Playhouse) and Aladdin (The Empty Space).

Rosy Carr (Baddy): Rosy recently graduated from Performance Preparation Academy in Guildford.Theatre includes: Throbbin Hood and His Little John (Guildford Fringe Theatre Company) and RENT (Performance Preparation Academy).

Molly King (Princess):  Molly is training with Identity School of Acting, and is a 2022 Bird College graduate.Theatre includes:  One Week in Magaluf (Edinburgh Fringe Festival), The Business of Love (The Hope Theatre, London), Pippin (Doreen Bird Foundation Theatre) and Aladdin (Theatre Royal, Bath).Molly is the Founder and Director of Reclaim Productions (.).

Finan McKinney (Prince):  Finan trained at Arts Educational Schools London followed by the Performance Preparation Academy. Theatre includes: Viking Cruise Vocalist, Aladdin (Redhill), and In Pieces Workshop. Finan is delighted to be spending this Christmas making rude jokes in Guildford, a town in which he trained at drama school! 

David Scotland (Dame): David trained at Bird College. David is delighted to be working with Guildford Fringe again after appearing in Dick! – The Adult Panto previously. In 2022, David was selected for the Traverse Theatre’s Breakthrough Writers: Launchpad programme. His first play, I’ve Never Met Anyone Quite Like You Before debuted at the Edinburgh Festival Fringe 2023, receiving fantastic reviews and a nomination for an OffFest Award. 

To book for Sleeping Beauty Felt A Little Prick the Adult Panto, strictly for over 18s only, visit www.GuildfordFringe.com or telephone the Box Office on 01483 361101. The show runs at approx. 1 hour (no interval). Strictly for 18+ audiences.

Tickets: £20-£21.50. www.GuildfordFringe.com / 01483 361101

Age Guidance: strictly 18+ only

Access: There is no step-free access to the venue. There are no disabled toilets at the venue.

 The most English Scotsman?

Round & About

Surrey

Robbie James shares his love of his ‘homeland’ in his new TV show and invites you to join the journey up north

I’ve lived all but two years of my life in the south of England. I grew up near Winchester. Winchester! It doesn’t get much more English than middle class, oat milk flat white, Schoffel wearing Winchester. I’ve since moved to Farnham. Farnham! Middle class, oat milk flat white, Schoffel wearing Farnham.

Ok so maybe I’ve had a fairly English life so far, but at heart, I feel very, very Scottish. I know, you’re rolling your eyes as you await me to tell you about my great aunt’s, cousin’s, labrador’s, dressing table’s Scottish heritage, but let me explain.

My grandparents on my mum’s side came down to Aldershot from Glasgow when my grandad (Papi as we call him) was in the parachute regiment. Ever since, my family has been settled down south, but they’ve never lost their love and impassionment for Scotland, and that’s rubbed off on me. 

Watching Scotland play in the Six Nations from their south coast home has formed the nucleus of all major family events. Hearing stories of Jack & Betty’s less than glamorous upbringings in the Glaswegian tenements has humbled us through the years, and near enough everything I have in my life is thanks to their relentless hard graft. But anyway, we’ve always been brought up to be aware of our Scottish roots, and to feel them.

So when Travelxp asked me if I’d like to host a TV show taking you around Scotland for 10 days, I immediately said yes. We filmed it at the back end of the summer and it was the most fun. It felt like a form of homecoming, which even I struggle to comprehend given I’ve only ever lived in Scotland to study at Heriot Watt University for two years, but I feel at my most content in Scotland. 

Every country has a mixed bag of people; but the self-deprecating, warm, charming and often downright mischievous sense of humour from Scottish people is something I can really get on board with. The landscape is also just beautiful to the point where I feel drained from the emotion it somehow brings out in me. So romantic, curiously personable, and yes really cold, but that’s fine.

I think the show covers all bases when it comes to exploring the country. We of course take you through some of the most emotive landscape the UK (and in my opinion, the world) has to offer, but we also head into cities, touch on Scotland’s often traumatic history, and you bet we learn the bagpipes (which by the way is one of the hardest things to do, lots of blowing, to the extent I nearly passed out).

I think it’s important not to force any kind of #content down anyone’s throat. No one trusts a sales rep, so we wanted to give you some ideas of things to do if you’re visiting Scotland, but they’re only ideas. You’re grown up and can plan your own trip, you don’t need me to tell you how brilliant every single cafe or walk in Scotland is, because it’s not. That’s not the case anywhere, except maybe Farnham…or Winchester. Uh oh.

Watch Robbie James in 10 Days Scotland, which airs from 25th November exclusively on Travelxp.

Rick Wakeman hosts charity dog concert

Karen Neville

Surrey

Actor Peter Egan stars at concert in aid of Saving Strays at Guildford Cathedral on November 24th

Christmas will come to Guildford early this year when keyboard maestro, composer and renowned raconteur Rick Wakeman CBE headlines a very special pre-Christmas concert.

The event at Guildford cathedral on Friday 24th November will raise funds for Saving Strays, the all-volunteer UK charity which rescues, rehabilitates and rehomes abandoned and abused dogs.

Get in the festive mood while raising money for a worthwhile cause with an evening of music and fun, as Rick plays old favourites from his own repertoire and those of other artists, plus seasonal tunes, all adapted for piano and keyboards and interspersed with hilarious anecdotes and stories that tickle his sense of humour.

Rick, who along with his wife Rachel has adopted Saving Strays’ rescue dogs, says: “Dogs have so much love to give and it upsets me that humans are not always reciprocal. If you let a dog into your life, then from first hand experience, I can guarantee that you will have a very special life.”

The bill for this exclusive evening will be completed by:

Musical comedy trio Triple Cream

Singer-songwriter Mim Grey

New vocal talent Nicola Olsen

Choir from Godalming-based music school, A Touch of Musicality

Peter Egan, screen star of Downton Abbey and Unforgotten, and co-chair of Saving Strays.

Join this wonderful evening while raising money to help lost and abused dogs around the world!

Co-chair Maria Slough says: “To be able to host this concert with Rick and Peter and everyone who is taking part is such an incredible way to close out the year. We will raise the roof for the dogs in need and it will be an experience to remember for everyone.”

Ticket prices: Standard £30-50. Meet & Greet and Premium Ticket £80. All tickets include souvenir programme.

Doors open: 6.15pm (for Meet & Greet Ticket holders), 6.50pm (for Standard Ticket holders), Showtime: 7.30pm

Box Office: https://www.guildford-cathedral.org/events/boxoffice/695

Can you help local hygiene bank?

Karen Neville

Surrey

Helena Vernon, Project Coordinator for Farnham and Aldershot Hygiene Bank needs your help to find a new storage location to continue helping people in need

At The Hygiene Bank, we believe it is not right that feeling clean should be a luxury or a privilege for anyone in our society, yet many are living in poverty and cannot afford to stay clean. That is why our network of projects exists – to give people access to the basics they need.

We are a grassroots, people-powered charity and social movement, grounded in community. Our passion stems from the injustice that people may be unable to fully participate in society due to hygiene poverty. This is why we work to inspire social change. 

What is hygiene poverty?

Many people locked in poverty or those who find themselves in times of crisis often experience restricted options. This leaves them caught between being able to heat their home, pay their rent, buy food or keep clean. Hygiene poverty can be shaming, humiliating and excluding and can result in social isolation.

It can lead to a lack of confidence and can negatively affect good health and mental well-being which can impact early childhood development, learning, employability and social interaction.

How we work:

Products are donated, collected, sorted and distributed to our network of community partners – a mix of organisations, charities and schools – who support those of us pulled into poverty.

Supporting The Hygiene Bank is a simple way to help not just one organisation, but multiple grassroots initiatives across the UK tackling a wide range of issues from poverty to domestic abuse and disability.

Our current problem:

We have, for some time, been using part of the garage of the Rev Crawley’s on the Upper Hale Road, Farnham as a store for our hygiene items. This arrangement has worked out very well and we’ve been very grateful for its use. However due to the Rev Crawley moving on, we have now been given notice to leave in January 2024. Without storage we will be unable to function and we are very worried for our future and for those hundreds of local families and individuals currently receiving our help. 

I visited a local storage facility recently and was quoted £34 per week for renting a 40ft unit and we just don’t have the funds to pay for this. We need a new location. Ideally, it needs to be local to the Farnham area, dry, ground floor, with vehicle access, and have electricity, but I will happily discuss any suggestions.

Please get in touch at [email protected]

Sussex Showcase book by Peter Beckingham

Liz Nicholls

Surrey

Peter’s beautiful new book, a follow-up to South Downs Showcase is out now, with proceeds to The Motor Neurone Association’s West Sussex branch

Sussex Showcase: 2000 Years of Great Art from Bignor to Brighton by Peter, who lives in Lodsworth, was launched at the recent Petworth Literary Festival.

Covering a bigger canvas, the book features more than 2000 years of art in Sussex, ranging from the beautifully preserved mosaics of Bignor and Fishbourne and world-class medieval frescoes in tiny South Downs churches, to the end of the 20th century and the colourful paintings of Charleston-based artists Vanessa Bell and Duncan Grant.

Sussex Showcase takes the reader on a visual feast of a journey to see how Sussex has been depicted through many centuries, including by such English Masters as Constable and Turner, as well as famous 20th century painters such as Paul Nash and Eric Ravilious. It also shows how destinations like Brighton, Chichester and Rye have become a beacon for artists, as well as more rural locations like Ditchling. Covering Sussex’s most famous artists, and iconic landmarks from the Downs to Beachy Head and Brighton Pier, the book investigates how the County has made such an impact on art in Britain.

It includes a foreword by The Duke of Richmond from Goodwood House, who comments “how incredibly inspiring the Sussex landscape has been, and remains, for artists”, Sussex Showcase includes over 50 high quality illustrations, some of which are rarely seen and have been generously loaned from privately-owned collections. Describing the publication, author Peter Beckingham said that “its purpose is unashamedly simple and celebratory – a book which can be enjoyed by all tourists and residents of Sussex with an interest in the county’s rich artistic history.”

Peter Beckingham is a former diplomat whose positions included Deputy High Commissioner to India, Ambassador to the Philippines and Governor of the Turks and Caicos Islands. He now gives talks on Cunard’s QE2 and Queen Mary and is donating the profits from this book to The Motor Neurone Association’s West Sussex branch. Jonathan Newdick, a book designer with an international reputation, has once again designed this new publication, produced in association with Lodsworth’s Heritage Society.

The book is priced at £16.99 (postage and packing £3.50) as well as selected bookshops in Chichester, Midhurst, Brighton, Arundel, Steyning, Rye and Eastbourne. Email [email protected] or call 01798 342082 for more details on how to order.