Maths = fun!

Round & About

Witney

Ping Woolley of Mathnasium in Summertown explains how you can help your child subtract stress and add confidence!

Maths seems to induce more stress than any other subject, leading to anxiety which can have a huge impact on overall learning.

Many parents will opt for the traditional one-to-one tutor when extra help is needed but many experts believe that children working alongside their peers often work better.

This is where Mathnasium can help – children need an environment in which they feel secure and where learning maths can be challenging but fun, children will realise they are not alone in needing extra help or indeed enjoying maths.

Mathnasium students take a customised assessment which pinpoints their individual learning needs then a customised learning plan is designed which can be shared with your child’s school maths teacher for continuity.

Children learn best by understanding what they are doing. Mathnasium’s expert instructors look at different ways of approaching the same problem to develop this understanding along with independent thinking.

One mum of a seven-year-old boy who has been attending Mathnasium since it opened commented: “My son has benefited greatly from his twice weekly sessions, gaining in confidence and ability. As his parent I feel relief that he is beginning to be happier around maths and that someone else is doing the teaching! It’s an easy venue with regards to location; welcoming and friendly. Ping and her team seem to really care about the children using the service.”

Mathnasium North Oxford Centre on South Parade, Summertown offers maths learning support for children aged 6 to 12.

Contact 01865 655968, email [email protected] or visit www.mathnasium.co.uk/northoxford for details.

Only the be-gin-ning

Round & About

Witney

Two favourite worlds of beauty and booze combine to create Collagin.

Gin has become the drink over the past few years and Liz Beswick and Camilla Brown decided they wanted to “create a truly beautiful looking product with a taste that matched”.

The self-proclaimed “gintrepreneurs” formed Young in Spirit and set about the process to set up a company and create their own gin.

But their gin has one unique ingredient that can’t be found in any other on the market – collagen.

The idea came from their desire to combine their two favourite worlds of beauty and booze, and what they’ve come up with is a deliciously smooth and fragrant gin with added collagen, creating what Liz describes as a “surprise and delight product that gets people talking”.

“Collagen is a protein found naturally in our skin that keeps skin looking young. Consuming it can help stimulate collagen production again. But we are making alcohol at the end of the day so we are not going to make you look younger.

“People love the concept! Collagen in gin? Why not!” she quips.
In addition to the collagen, 11 botanicals combine with earthy liquorice and floral notes of orris root, balanced by the clean taste of juniper and the tang of orange.

But they didn’t stop there… A pink twist on the original gin was born in the form of the limited edition Collagin Rose – using the basic principles of a classic gin, with rose oil steam distilled from rose petals as well as pink grapefruit producing a subtle rose sweetness.

Together with the new wave of gins, new tonic waters have helped give gins a fresh lease of life, creating what Liz calls “an exciting drink right now with so many options for every drinker”.

Liz and Camilla were colleagues, having worked in marketing, and after lots of 6am meetings in car parks and working evenings and weekends at each other’s houses decided they would set their dream in motion.

Lots of Googling later and the pair, based in Chalgrove, began their search for the right distillery and then took some time to find the right type of collagen that wouldn’t affect the look, smell or taste of the gin.

They obviously hit on a winning formula as it received the backing of two investors when they appeared on Dragons’ Den in September.
Liz recalls the terrifying day which lasted from 6.30am to 5.30pm. She says: “When the lift doors opened it was very surreal seeing the Dragons sitting in their chairs, just how you see them on TV. We had a bit of a ‘pinch me’ moment when we realised we were standing in front of them.”

But after standing before the panel making their pitch, which lasted just under two hours, they finally got their “dream result”.

And from that dream, there are now plans for more products and future events including Countryfile Live at Blenheim in August.

So how is Collagin best served? Liz’s advice – the original with pink grapefruit and light tonic water and the Rose with an unflavoured tonic and fresh rose petals or mint.

    Visit www.collagin.co.uk

Bampton beauty: protecting the village

Round & About

Witney

Robin Shuckburgh explains more about the Society for the Protection of Bampton (SPB) and how you can get involved.

The SPB was founded in 1993 “to improve the quality of life of the people of Bampton”.

In this role it bought for the village Sandfords Field, a much used and appreciated open space in the centre of Bampton. Latterly, however, the SPB has been concerned with opposing the many opportunistic and inappropriate planning applications arising from misguided Government policy.

In July 2007 the village was badly flooded with 10% of housing affected. When, unbelievably, a planning application was made to build 127 houses on floodplain, the SPB set out to raise in excess of £20,000 to fight the proposal through one of the country’s leading firms of hydrologists and a specialist planning barrister.

The SPB quite accepts the need for growth but urges this at a pace that does not threaten the community. In the last few years Bampton has faced applications which would increase the number of homes by 60%. This is unacceptable, way above what’s predicated for the whole of west Oxfordshire in 2011-2031 by the Local District Plan. It is to be hoped this recently adopted plan will inject planning principles into development and return it to the control of locals, for whom the SPB has always fought.

• The Campaign to Protect Rural England (CPRE) asked villagers to make a film about their village.

Concert: Violin virtuoso

Round & About

Witney

Former Young Musician of the Year Jennifer Pike will be playing the piece that won her the title when she appears at Marlborough College.

At the age of just 12, Jennifer Pike became the youngest ever winner of the Young Musician of the Year in 2002.

Three years later she performed at the Proms and has gone on to build an international career which has included many more accolades, not least being the only classical artist to win the South Bank Show/Times Breakthrough Award.

Jennifer is passionate about helping other young people enhance their lives through music and is an ambassador for the Prince’s Trust.

You can enjoy her music on Sunday, 20th January when she takes to the stage in the Memorial Hall at the college, as part of the World Class Musicians in Marlborough series when she will perform Vaughan William’s The Lark Ascending alongside pieces by Bach and Wieniawski.

Following the redevelopment of the Memorial Hall (which Marlborough College provides as sponsors of the concert series) the town now has a state-of-the-art concert hall.

The £6.5million project retains the charm of the original design while adding contemporary touches to create a state-of-the-art facility. The acoustics received accolades after a BBC National Orchestra of Wales concert recently and with improved front of house facilities, a concert at Marlborough College will be a true treat for the senses.

  Tickets available at marlboroughconcertseries.org. Enquiries: 01672 892566 or [email protected]

Blackbeard’s Treasure at Escape Hunt

Cherry Butler

Witney

Cherry Butler ends up all at sea in Reading’s newest escape room, Blackbeard’s Treasure at Escape Hunt.

It seems Reading residents can’t get enough of being locked in a room and trying to puzzle our way out against the clock, with numerous escape games popping up in town over the past few years. The fifth and latest, Escape Hunt, opened on 7th December.

Having assembled a crack team of sleuths – from escape room virgins to Crystal Maze Live veterans – we arrived at King’s Walk bright and early on a grey Saturday, ready to attempt to steal Blackbeard’s Treasure.

Themed on a pirate ship, the wood-clad room had been put together with great attention to detail, and was so involving that we quickly forgot that we were in a shopping centre. My “shipmates” and I had an hour to search for clues and solve the puzzles that would set us free. Sadly, our time ran out; in our defence there were a couple of technical teething issues! We left thoroughly flummoxed, but having had fun.

As well as pirates, players can channel Norse gods or outlaws in The Last Vikings and Escape From The Wild West rooms. Doctor Who fans will soon be able to immerse themselves in the first escape game officially based on the BBC series, coming to Reading in March.

A game costs £20-25 per person (£30-33 for Doctor Who) depending on the number of players (up to six in a team). They sell gift boxes, too, an alternative to giving more stuff.

Escape Hunt also has rooms in Oxford, Bristol and other cities around the UK and the world.

 You can find out more, check terms and conditions and book at escapehunt.com

Image courtesy of Escape Hunt

Singing for Syrians: Bibury Christmas concert

Round & About

Witney

On Friday, 14th December, support The Hands Up foundation, established by the locally born artist and illustrator, George Butler and three friends.

Kate Hicks Beach, Natanya Phillips and Jackie Colburn will present what has become an annual Christmas concert of music and words featuring the Coln Choir, solo singers and seasonal readings read by actors.

This year they are once again supporting the amazing charity Hands Up Foundation and will be “Singing for Syrians”.

The charity seeks to aid those people caught up in the Syrian crisis, left without homes, education, access to hospitals and in many cases hope. They work very closely with Syrians in Syria and this year have funded the salaries of 22 medical staff in Aleppo £150,000; supported the Syrian Project for Prosthetic Limbs with a contribution of £80,000 – (there are an estimated 50,000 amputees in Syria, the average cost for a prosthetic limb above the knee is £500) and in partnership with Syria Relief, are funding medical training in Idleb City £105,000 with a view to lessening the imbalance in demand and supply for medical care. This imbalance is due to the fact that most specialised personnel have fled the country over the past 5 years and a large number of medical students have not been able to complete their studies and receive a degree.

• So enjoy a glass of wine and canapés, from 6.30pm St Mary’s Church, Bibury. Tickets £12 from the Bibury Trout Farm, Coln Village Stores or email [email protected]

A cut above: best Christmas roasts

Round & About

Witney

Turkey is a traditional favourite but there are so many choices of meat when it comes to the festive table, and many excellent local producers

What scene depicts Christmas more traditionally than a large cooked bird being brought out to the table and carved by the head of the household?

Turkey is, of course, the popular festive choice. Tom Copas Jnr says: “Turkey is what you’re meant to have! We’ve been rearing the best turkeys in Britain for over 60 years and nothing tastes better on Christmas Day, especially knowing all the care and attention that’s gone into their welfare.” Visit www.copasturkeys.co.uk.

Walters Turkeys is a family business running since 1911 on the Yattendon Estate in the Berkshire Downs. The team are passionate about animal welfare and expert in the best way to cook and store your bird for the perfect feast; call 01635 578 251 or visit www.waltersturkeys.co.uk. Tell your butcher how many guests you have (and how greedy!) to select a bird or joint of the perfect size.

Excellent traditional alternatives to turkey include goose and duck, which are more expensive and do not give as much meat per size as a turkey. Cockerels (male chickens) clock in at about the 10lb in weight and are becoming a popular alternative to turkey. For more adventurous of home cooks there is also the three-bird roast, with a wide variety of bird breasts one inside another (such as turkey, pheasant and partridge). These have plenty of meat but need to be carefully cooked.

Hungerford butcher Christian Alba says: “In all the places I’ve worked, Christmas meat is usually turkey. But I grew up on a turkey farm, so I have beef fore rib.” Phil Currie, head chef at The Greyhound in Letcombe Regis says: “I like to use beef shin as the bone provides so much flavour which leaves you with a great sauce. For Christmas we serve it with classic bourguignon garnish and a twist with a blue cheese dumpling. It’s a great alternative to turkey.” Visit www.thegreyhoundletcombe.co.uk or call 01235 771969.

Jesse Smith Butcher & W.J Castle in Cirencester has a unique dry-aging process for its beef featuring a room lined with Himalayan salt bricks. The company, which goes back for several generations, are passionate about animal husbandry and welfare and also offer the very finest poultry, game, pork and lamb for the well-stocked Christmas larder; visit www.jessesmith.co.uk or call 01285 653352.

Recipe queen Lyn Deveson says: “I’ve always cooked turkey and a gammon; cold turkey, ham, turkey curried, stir fried, in sandwiches is a big part of the appeal. But I cooked a cockerel last Christmas and won’t go back to turkey – it has more flavour. I remember my mother cooking the turkey all night on a low heat but the French way is best; higher heat and less time. People complain it can be dry but if cooked properly, it isn’t. Good gravy makes all the difference, too!

“I also remember my mother cooking the turkey all night on a low heat, but the French way is best – higher heat and less time. People complain it can be dry but if cooked properly, it isn’t. Traditionally we cook turkey, stuffing, bread sauce, sausages wrapped in bacon etc. with the head male at the top of the table, carving! That’s the  picture we all have in our heads and everyone wearing paper hats and pulling crackers! Because turkey meat can be quite bland, you can go to town with the other flavours. A good gravy makes the difference and thanks to chefs such as Jamie Oliver, we are learning that Bisto is not the essential ingredient but I am shocked by the number of English who still use it! The trouble is we are so spoilt nowadays and can eat anything any time of the year, so Christmas lunch or dinner isn’t such a treat as it used to be.”

Enter our competition for a Christmas In A Box foodie hamper – including a 6kg turkey!

GINspiration

Round & About

Witney

Gin is enjoying a resurgence in popularity, with a wealth of interesting spirits produced right here on our doorstep. We chat to some of the enthusiastic local producers and offer up our favourite tipples!

History of gin

Gin may be one of the most popular liquors in the country, yet the colourless spirit has had to contend with a chequered history since it first landed on these shores more than 300 years ago.

Originally gin was sold as a medicine, distilled and supposedly capable of aiding kidney ailments, gallstones and gout after Dutch physician Franciscus Sylvius created genever. Brits were first introduced to it when the English soldiers assisted the Dutch against the Spanish in Antwerp during the late 16th century during the Eighty Years’ War.

The armies were known to drink genever before heading into battle, and it’s thought to be the origin of the phrase “Dutch courage”. William of Orange then arrived here to rule in 1688 and promptly relaxed laws on making spirits. Gin, which starts with a base of juniper berries, gained in popularity – among all classes – with the upper classes drinking genever and the working classes making do with a new, cheaper “imitation” gin, substituting the costly ingredients with such things as turpentine and sulphuric acid.

Subsequently, gin’s reputation took a turn for the worse. In London alone, more than 7,000 “dram shops” sprang up with an estimated 10 million gallons being distilled annually by barbers, grocers and market stall holders. Gin became increasingly cheap to produce, easily accessible, little duty was paid on it and some workers were even given it as part of their wages. The 1736 Gin Act forced anyone wishing to sell distilled spirits to take out a licence costing £50.

Only three such licences were taken, but gin’s popularity did not wane as “mother’s ruin” remained hugely popular, before a second act was passed in 1751, which raised duty, and prohibited distillers, grocers, chandlers, jails and workhouses from selling the liquor.

         

Thankfully this was the low point for gin and the spirit has rebuilt its once-tarnished reputation to become the UK’s most popular alcoholic drink. “We’re spoilt for choice with local gins here in the in Thames Valley” says Catriona Galbraith of The Greyhound in Letcombe Regis. “Our favourite is the TOAD Oxford Dry Gin, a delicious citrus and aromatic combination or the kaffir lime and lemongrass gin from Twisting Spirits, as exotic as it sounds with a hint of Asian spice notes. “We like to serve our gins simply, with either a favourite tonic from the Fevertree range and garnish such as lemon, lime, orange, cucumber, mint or basil or even neat over ice, to allow the real complex botanical flavours to come through.”

Hobbs of Henley

“There’s nothing more marvellous than a gin at 11 o’clock on the river to wake the spirits…” Indeed, back in 1870, Mr Harry Hobbs, founder of Hobbs and Sons (now Hobbs of Henley) and publican of The Ship Hotel was renowned for his flamboyant beard and nature, often seen in his punt sipping his home-distilled gin of a morning. Mr Hobbs threw parties along the riverbanks, hiring out his boats for shindigs. Now, 150 years later the family’s gin is made with local botanicals.

 

Cotswold Distillery

Cotswold Distillery uses local raw materials, traditional kit and techniques to create its handmade gin. There’s a 500-litre pot still, (only filled ¾ full to make sure the vapours get contact with the copper during distillation). Distilled with nine carefully considered botanicals, the Cotswolds Dry Gin has an aromatic twist of juniper, coriander seed, angelica root, local lavender, bay leaf, hand-peeled fresh lime and pink grapefruit zest, cardamom and black peppercorn. The distillery building itself is a miniature version of what is usually an enormous plant and the shop and tasting rooms are more like a cosy Cotswolds cottage – you can sit by the wood burner to sip their outstanding natural spirits.

Foxdenton Estate

The use of British fruit combined with traditional recipes is what makes our fruit gin so quaffable,” says Nick Radclyffe of Foxdenton Estate. “There is nothing better as the nights draw in than the warming tipple of a fruit gin cocktail such as the Ping Pong.” Foxdenton Estate creates gin liqueurs with plums, sloes and damsons using recipes that date back several generations with father and son gin producers, Nick and Piers, choosing the traditional tipples they know and love. Sloe Gin, 70cl £24.50.

Special say

Round & About

Witney

Are you parents to a child with SEND (special educational needs and/or disabilities) in Oxfordshire?

As a parent of a child with SEND, you might not consider yourself an expert but you have knowledge and experience to share.

You already know how stressful going into school to hear about your child’s progress can be. You already know how hard keeping up with the changing jargon in education can be. You already know it would be so much easier if you had someone at the meeting with you to take notes so you could be clear what was being said or what has been agreed. You already know how having the chance to talk things through beforehand with someone who is good at listening could make all the difference. You already know how it could help to have someone you feel understands by your side in the meeting to help you and everyone else there focus on what’s best for your child.

Perhaps you are at the stage when you feel able to use your knowledge and experience to support another parent in this way?

All you need is:
• Some spare time.
• To be a good listener and someone who sees things through.
• To be easily contactable.

This doesn’t require a regular commitment; you get to decide how much time you can offer. SENDIASS (Special Educational Needs and Disabilities Information Advice and Support Service) provides training to help you discover how much you already know and fill in the gaps. You won’t be thrown in at the deep end! All expenses are paid. Time to put all that hard earned knowledge to good use?

For details please call 01865 810516 or email [email protected]

Young minds

Liz Nicholls

Witney

Kevin Leivers of The Naked Pharmacy explains how parents can help boost children’s mental health to cope with their learning journey at school

September summons our youngsters back to school, college and university. Increased screen time, pressure to succeed and the inability to switch off can tip the nervous system into permanent “sympathetic nervous system” mode. This is the “fight or flight” mode the body originally evolved as a mechanism to protect us from imminent danger. The anxiety response in the brain causes a cascade of hormones with wide-ranging effects such as shortness of breath, a racing heart, paling or flushing of the face, sweaty hands… The list goes on and, if left unchecked, may lead to more regular and extreme symptoms.

Youngsters who suffer from anxiety may feel abnormal and isolated. Depression is deeply personal and masks itself in varied symptoms. Research by the World Health Organisation (WHO) shows that perhaps the most effective treatment is personal empowerment of the sufferer’s own treatment. This means that they can learn to recognise and manage their symptoms, assisted by their parents.

Finding the tools that work for the individual is key to success. A regular exercise routine is both physically and mentally beneficial for health, especially within a group or team which will help reduce isolation. Regular sleep and a bedtime routine is very important, so turn off all blue light-emitting devices, avoid late food or drink (give at least two hours to digest) and avoid caffeine and sugary drinks after 1pm. Encourage children to express themselves by drawing or writing; it’s such a beautiful tool as an outlet to release thoughts.

Correct breathing is also vital. The hormonal cascade during an anxiety response causes us to shallow breathe and suck in more air than we breathe out, making panic worse.

Tony Ulatowski has used “The Big Breath” with more than 400 students in London, from pre-schoolers to secondary students, for the last year and received overwhelmingly positive feedback from parents, teachers and pupils. He says: “One of the teachers told of a four-year-old girl with anger issues who’s learnt to take herself away, regulate her emotions and just two or three of the big breaths help her feel better.”

A healthy diet including “live” foods, vegetables and fruits is hugely helpful; 90% of serotonin is produced in the gut. A study from New Zealand in 2017 found depressed patients significantly improved on a modified Mediterranean diet. There are also some natural supplements which are safe, effective, non-addictive and adaptogenic that provide an evidence-based approach for mood imbalance and anxiety in children and teenagers. One of the most widely tested is the ancient spice saffron. Saffron targets the gut as well as the brain.

Dr Paul Clayton, Fellow at The Institute of Food, Brain and Behaviour, believes saffron should be considered in place of current therapies. He says: “By targeting core aspects of mood and anxiety, saffron works far more rapidly than the pharmaceuticals, which shoot at the wrong target. Saffron restores normal nerve function; if you have chronic inflammation, the “brakes” are put on a few key processes. Moreover, it acts very fast (hours, not weeks or months), has no withdrawal symptoms, no side effects, and is safe to use with children.”

Visit www.thenakedpharmacy.com or email [email protected] or call 01483 685630.

Did you know?

1 In the UK 16 million people experience mental illness.
2 Three out of four mental illnesses start before the age of 18.
3 10% of school children have a diagnosable mental illness.
4 Three out of four young people with mental illness are not receiving treatment.
5 The average wait for effective treatment is 10 years.
6 Suicide is still the biggest killer of young people in the UK.
7 People with severe mental illness die 10-20 years earlier than the general population.

Acting up

The Boost! School of Acting team believe taking part in drama-based group activities can help develop social skills and reduce anxiety. They offer Saturday morning lessons in Oxfordshire for 4-6-year-olds and 7-10-year olds in Clifton Hampden and Monday morning sessions for pre-schoolers in Didcot. They also want to start a new group for teenagers – parents and teens themselves who might be interested, please get in touch! Visit www.boost-drama.co.uk