Treehouse run

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On your marks, get set for the sixth Treehouse 10k in Cholsey on Sunday – there’s a run for everyone and how about making it a real family affair as it’s Mother’s Day? 

In addition to the 10k, there’s a 5k run and the Family Bunny Run. Both the 10k and 5k cover a course that includes a mix of quiet roads, farm tracks and footpaths around the village. 

All finishers will receive an event T-shirt and hand-made wooden medal with trophies given to each category winner. 

The Family Bunny Run is open to families/children under 16 and is just half a kilometre around the recreation ground – participants can decide how many loops they want to compete. As it’s so near to Easter why not add bunny ears or a tail to your outfit? 

Last year runners were challenged to run with a Stormtrooper, this year you’ll be turning to the “dark side” and taking on Darth Vader. 

And as it’s Mother’s Day, Round & About columnist Christine Wallace from the Great British Bake Off will be starting the 5k and 10k races before holding a cake decorating demonstration in the pavilion and answering your baking questions. Her cake will then be raffled off for a mum to enjoy. 

Online registration at a reduced rate ends at midday tomorrow (Wednesday, 27th March) but you can register on the day between 8am and 9am. 

To register and for more information for the run go to www.treehouse10k.org.uk 

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First aid: Shockingly simple

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Pint of Life volunteer Christopher Tancock offers invaluable advice on how to save a life 

You walk into the lounge to find your best friend unconscious, they’ve turned grey, they’re not breathing – what do you do?  

This scenario may sound unlikely, but situations like this play out every day. You can call an ambulance, but unless you can keep the casualty going in the 8-10 minutes it takes to arrive, they are unlikely to survive. 

Pint of Life aims to help prevent such situations by teaching basic first aid in local communities in a free and innovative way. The sessions demonstrate, for example, that after trying to get a response, you should check the patient’s airway and breathing. If you find they are not breathing, the best thing to do is to dial 999, get hold of a defibrillator fast and start CPR.  

The “chain of survival” means that for maximum chance of survival, a patient needs fast CPR, defibrillation and hospitalisation – only 40% of casualties receive CPR from passers-by in the UK. Even more frighteningly, fewer than 2% of those who need one get a defibrillator before the ambulance arrives.  

People might be afraid to use a defibrillator as they “don’t want to do it wrong” or are worried that they might get into trouble if things don’t turn out well despite their attempts. The fact is that defibrillators can boost survival rates by a huge amount. We need to overcome our fear of these life-saving devices and get to grips with the simple skills that could very well prove the difference between life and death. 

Pint of Life, run by Oxfordshire volunteer Christopher Tancock, shows communities that using a defibrillator is simple. These amazing machines just need to be switched on, after which they guide you through what you need to do (by verbal commands and prompts). Some models even give feedback about your CPR and beep to show when you need to push. None of these community defibrillators can “accidentally” shock someone who doesn’t need to be shocked, either, so they are safe – and very easy – to use. They’re available in many local communities now – in pubs, restaurants, shops and village halls.  

When it comes to CPR itself, it’s just a matter of pushing on the centre of the patient’s chest hard and fast… You should aim for two compressions a second and after 30, give the patient two rescue breaths before returning to compressions. Then continue the same sequence. (With children and infants, it’s important to start with five rescue breaths before doing the 30:2 routine).  

These skills are so simple yet so effective. They could change the situation described above from a nightmare to a survival. So why not help yourself to a Pint of Life and learn how to keep someone’s glass half full!  

Find out more here or contact [email protected]

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Cycling golfers!

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Golfers’ cycling challenge to tee up funds for Against Breast Cancer 

A group of golfers are swapping their clubs for bikes to cycle 200 miles to help raise funds for Oxfordshire-based charity Against Breast Cancer. 

Starting in the early hours of Saturday, 6th April, five intrepid golfers and their support team will ride from Royal Lytham St Anne’s in Lancashire to Woburn Golf Club in Buckinghamshire, giving themselves just two days to complete the challenge before sunset the next day. 

The Las Ratas de Grendon golf society raise money each year for the charity through their annual golf tour to Spain and this year decided to add the cycling challenge finishing the day before they fly off. 

Team member Neil McCrorie says: “There will be five of us riding, ranging from ages of 29 to 59 with a wide range of cycling experience so it will be a difficult challenge for us.” 

The team have already raised £1,400 before they set off or embark on their golf tour. Over the years they have donned fancy dress while on tour, surprising many generous members of the public. 

Fellow rider Michael Vaill says: “It’s going to be tough but nothing compared to the challenge that so many have to battle against every day. Riding in memory of our mums, wives and family members who have been lost to this terrible disease.” 

Against Breast Cancer raises vital funds for research into the secondary spread, the main cause of breast cancer deaths. 

Breast cancer is the most common form of the disease in the UK with more than 55,000 women diagnosed every year. 

Las Rats de Grendon have set a target of £2,000 for the ride. 

Sponsor them at www.justgiving/fundraising/las-ratas-de-grendon-golf-society

See how they get on over the April weekend on their Facebook page

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The search for King Henry I

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Reading Borough Council needs volunteers to take on role of costumed historical characters 

Do you have what it takes to be Henry I or Jane Austen?

Reading Museum is once again on the search for outgoing volunteers interested in taking on the role of costumed historical characters in the Abbey Quarter over the summer. 

The museum is keen to recruit male volunteers to take on the role of medieval monks as well as looking for Tudor women, a Georgian school pupil and someone to take on the leading roles of Jane Austen and King Henry I. 

They are also trying to find people to play supporting roles and get involved behind the scenes as wardrobe assistants to the historical characters. 

The volunteer recruitment drive follows on from the successful debut of the historical characters last year, where King Henry I, Empress Matilda, Queen Elizabeth and a medieval laundress, among others, helped bring the history of the Abbey Quarter to life at its reopening in June. 

Reading Museum Costumed Interpreters 

The role of ‘costumed interpreter’ involves interacting with visitors to the Abbey Quarter, to help bring the rich history of the area alive. 

By role playing the characters, volunteers will help people understand and empathise with the lives of the people who lived, visited or worked in the Abbey Quarter. 

Volunteers will be given replica period costumes to wear, as well advice on how to carry out research into their character and learn fact-based historical information to share with the public. 

No experience of drama is necessary, although the role is suited to enthusiastic, outgoing and friendly people, who like working as a team, are happy to wear a costume, stay in character and interact positively with members of the public. 

The role would involve a flexible commitment over some Saturdays and on the occasional weekday. 

Jen Woodhams, who volunteer interprets as Empress Matilda, said: “This is a fantastic opportunity to do something completely out of the ordinary. I like the fact you can do as much or as little as you can to fit it in around your everyday life. I find the research side fascinating as you get to understand so much about the period your character comes from. I also love the way the museum encourages you to develop the role independently as it gives you a great deal of creative scope. The best part is engaging people and bringing Reading’s history to life for them and of course, it is immense fun dressing up in such a lovely costume!” 

View an interview with Jen below

Cllr Sarah Hacker, Reading’s Lead Member for Culture, said: “Our historical characters were extremely well received by visitors to the Abbey Quarter last year, and we are keen to expand on this success again. 

“This is a great opportunity for people to get involved in the Abbey Quarter and really help us bring history to life. If you think you could share your love of history with our visitors, this volunteer opportunity has the potential to offer loads of fun and a great experience.” 

  To find out more about the volunteer roles on offer visit www.readingmuseum.org.uk

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Henley House & Garden Show

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Looking for some inspiration for your home and garden, the head to the Henley House & Garden Show at the weekend. 

The show is returning to Henley town centre and the historic town hall on Saturday 2nd and Sunday 3rd March with more than 65 exhibitors of high-end interior and garden goods and services as well as speakers, entertainment, competitions and more. 

Exhibitors include architects and curtain-makers, hot tub suppliers, cars and garages, cushions, candles and infusers, ceramics, garden sculpture and a boat. Designers for gardens, interiors, lighting and sustainability are available for expert advice, plus conveyancing specialists, home-builders and finance advisors. Home décor stands abound and all styles of furniture are covered from Italian dining tables to antiques, farmhouse tables and chairs to ‘living edge’ tabletop consoles. 

The show’s theme is conservation – both of the home (through sustainable recycling and time-honoured building traditions) and of the garden where butterflies and bees do such hard work.  These insects are the show’s symbols as they appeal to both garden and home lovers.  The RSPB and the Woodland Trust will be exhibiting as well as Henley’s own conservation and garden societies who will be in the town hall. Honeys of Henley will be giving a bee and honey tasting talk too. 

Local school children have been involved in an arts and poetry competition to draw bees and butterflies and the winning drawings and poems will be displayed at the show. There will also be a photography competition that will be overseen by the Henley College. Hashtag #HHGS19 on Instagram to send in your winning photos. 

Demonstrations, coordinated by the Creative Duck, will take place throughout the weekend on the stage in the central marquee. Displays include lampshade making, life drawing, building a hedgehog hotel, and tile painting. Local chefs will also be cooking at the Tara Neil Kitchen stand offering delicious treats to try. 

Three speaking events are taking place in the town hall, two on Saturday and another on Sunday. 

Tickets cost only £5 and all proceeds are going to the development of the garden at the Chiltern Centre for disabled children, a respite centre in Henley. 

Also on Sunday there will be  two Lego workshops for children at a cost of £15. 

To find out more visit www.thehenleyhouseandgardeshow.com 

  Tickets can be purchased at www.thehenleyhousegardenshow.com/speakers-workshops/ 

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Thames Valley Hospitality Awards

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Picture credit: Dijana Capan, DVision Images
Picture caption: Organisers Marc Allridge and Hilary Scott

 

Nominate your favourites for 2019 Thames Valley Hospitality Awards.

The 2019 Thames Valley Hospitality Awards are open for nominations celebrating excellence and outstanding staff in the sector. From hotels to B&Bs, bars to restaurants, it’s time to share who you think deserves to be honoured. 

In addition to last year’s categories, there are three new ones – Achiever of the Year, Wedding Venue of the Year and Outside Caterer of the Year. This is the second year of the awards and the organisers are delighted to be building on the success of last year. 

Co-organiser Marc Allridge of Cherubs Floral Design said they were very excited about the new categories. He added: “We would love people from managers to brides to nominate in the Wedding Venue of the Year category. And we want to hear form all those caterers who work away behind the scenes and often don’t get recognised for their efforts – winning Outside Caterer of the Year would fix that. 

“We also want to see lots of entries in Achiever of the Year – this is for a youngster who has overcome physical or mental issues to shine in the trade.” 

The gala awards dinner this year is being held at the De Vere Wokefield Estate on Sunday, 28th April and hosted by leading chef Daniel Galmiche. Fellow organiser Hilary Scott encouraged entries for this year, saying: “We had so many entries in our first year it was amazing. I hope that we can get more this year now we are a bit better known. And remember if you missed out last year you can enter again.” 

This year’s categories are: 

Hotel of the Year sponsored by TVHA 

Independent Hotel of Year sponsored by Newsquest Berkshire 

Bar of the Year  sponsor Matthew Clark 

​Restaurant of the Year 

​Hotel Manager of the Year sponsored by Cream Design 

​Front of house star sponsored by H&D Food Solutions 

Back of house star sponsored by Cherubs Floral Design 

Warm welcome  

Best breakfast 

Apprentice of the Year 

Three new categories for 2019: 

Achiever of the Year – a youngster who has overcome physical or mental issues to shine 

​Wedding Venue of the Year – in a competitive market who stands out for their venue, service and professionalism 

​Outside Caterer of the Year – in a growing market, we want to find the best 

  For full details and to nominate visit www.tvhawards.co.uk and don’t forget to share with us who you are nominating and why!

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Spice of life: local foodie’s book

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Pangbourne foodie Balwinder Kapila explains more about her new book A Pinch Of Spice.

That’s the first thing that springs to mind when you think of Indian cooking? The flavours? The colours? The wonderful spices and aromas, perhaps? Or do you think “I love the food, but I couldn’t cook an Indian meal. It’s too hard”? Trust me: it isn’t – and in this book, I’ll prove it!

For years, my friends in Pangbourne have asked me for the secret to Indian food, but, as a British person who grew up in an Indian family, I didn’t think there was any particular secret; it all seemed perfectly natural. The trouble sometimes seemed to be that people were using the right ingredients in the wrong way. When I was asked if I’d give cooking lessons to show how it was done, I tried to explain that it was easy. I think perhaps the idea of using unfamiliar spices and ingredients, coupled with visions of standing by the stove for hours on end made it all seem too much of a challenge for many. I hope this book helps dispel some of those myths and inspires people to be adventurous and enthusiastic about trying these recipes.

When I decided to write a cookery book in memory of our son (who was a student at Theale Green School), many friends were keen to help. The book has been eight patient years in the making. What was originally meant to be a little booklet for family and friends evolved into a full-scale project. A few hastily scribbled recipes eventually began to transform into a book. Cooking together, testing recipes in each other’s homes, sharing ideas of food and culture, photography masterclasses and proofreading all played their part.

I also wanted to share my experience of my Indian upbringing in Hounslow. As I put this book together it became clear to me that recipes and ways of preparing food for your family and friends carry with them stories and histories that are just as important as the ingredients themselves. They are about cultures, individual family members and memories, both happy and sad; about the everyday, special celebrations and love.

Most of the dishes are from the Punjab region of northern India. I have combined traditional Indian home-cooked food with other recipes that I have developed over the years. I hope you will enjoy serving your family and friends the dishes that I have so much enjoyed serving to mine.

   To contact me, or for more information, you can visit www.balskitchen.com, www.facebook.com/balskitchen or @balskitchen on Instagram.

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Older & wiser: a care-giving career

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With our rapidly ageing society, the demand for elderly care at home increases and good care-givers are in high demand…

Many care providers are finding active retirees – sometimes nearly the same age as their clients – feature among their best employees.

“Older care-givers know the frustrations of ageing and have a lot of patience and understanding,” says Right at Home’s Kevin Lancaster. “They tend to relate well to their clients and can talk about the ‘old days’ with shared recollection.”

The number of older people delaying retirement is also increasing; with economic uncertainties and people living longer on fixed incomes, many are drawn to elderly care to supplement their incomes. Care is a natural choice for retirees wanting to give something back to their community and build meaningful relationships.

The UK Government recognises the value of recruiting older people. Department for Work & Pensions Minister Amber Rudd MP said: “Retirement should be an increasingly active phase of life, when people can continue working and volunteering, as well as saving and looking after their health. Older people have a wealth of skills and experience.”

“We love hiring older care-givers to provide home care for other seniors,” adds Kevin. “The Right at Home 2018 UK CareGiver of the Year, Yvonne, is a grandmother in her 60s. Older care-givers bring a compassionate awareness of age.

They already share Right at Home values, having grown up learning the value of commitments. The benefit of older people caring for their peers is a win-win situation for us all.”

    0118 207 0600 / www.rightathomeuk.com/twyford

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AniMalcolm magic! Family theatre

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Join animal-hating Malcolm on his trip to a farm and see how life changes at Wycombe Swan on Sunday, 17th February.

Malcolm doesn’t like animals even though his family love them. The house is full of pets which are of no interest to Malcolm who only wanted a laptop for his birthday.

A Year Six trip to a farm is the last thing he wants but during he learns a lot about animals and what it’s like to be an animal. Something amazing happens to him and he finds out how wild life as an animal can be.

AniMalcolm is a vibrant, energetic and funny musical, based on David Baddiel’s book. “AniMalcolm was my third book for children, and I think it’s my funniest,” says self-confessed animal-lover David, who has four cats and a guinea pig. “Animals are loveable, cute, sweet, friendly, and nice to cuddle, but they are also, always, funny. They are deadpan – their faces never really change… Which, if they’re falling off a sofa, or running into a plate-glass window, is definitely the funniest face to make.”

The production by Story Pocket Theatre combines physical theatre, puppetry and storytelling to bring the comic tale to the stage.

The show is suitable for children aged seven years and up and tickets cost £12, £10 concessions or £35 for a family.

    To book tickets for AniMalcolm at 2pm or 6pm call 01494 512000 or visit www.wycombeswan.co.uk

For the full tour, which also includes shows at Aylesbury Waterside in March, visit www.storypockettheatre.co.uk

We have a family ticket (four tickets) to give away too, to see the show at a venue of the winner’s choice!
Click here to enter before 12pm on 11th February 2019.

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Maths = fun!

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Ping Woolley of Mathnasium in Summertown explains how you can help your child subtract stress and add confidence!

Maths seems to induce more stress than any other subject, leading to anxiety which can have a huge impact on overall learning.

Many parents will opt for the traditional one-to-one tutor when extra help is needed but many experts believe that children working alongside their peers often work better.

This is where Mathnasium can help – children need an environment in which they feel secure and where learning maths can be challenging but fun, children will realise they are not alone in needing extra help or indeed enjoying maths.

Mathnasium students take a customised assessment which pinpoints their individual learning needs then a customised learning plan is designed which can be shared with your child’s school maths teacher for continuity.

Children learn best by understanding what they are doing. Mathnasium’s expert instructors look at different ways of approaching the same problem to develop this understanding along with independent thinking.

One mum of a seven-year-old boy who has been attending Mathnasium since it opened commented: “My son has benefited greatly from his twice weekly sessions, gaining in confidence and ability. As his parent I feel relief that he is beginning to be happier around maths and that someone else is doing the teaching! It’s an easy venue with regards to location; welcoming and friendly. Ping and her team seem to really care about the children using the service.”

Mathnasium North Oxford Centre on South Parade, Summertown offers maths learning support for children aged 6 to 12.

Contact 01865 655968, email [email protected] or visit www.mathnasium.co.uk/northoxford for details.

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