Banff film festival

Karen Neville

Genre

Picture credit: Ben Tibbetts

Celebrate the great outdoors with exhilarating stories and intrepid characters as the Banff Mountain Film Festival World Tour returns for 2020. 

The tour features two different collections of films from the world’s best film makers, with super-human challenges, inspiring journeys and stunning cinematography from the four corners of the globe.

The tour’s films are chosen from hundreds of entries into the Banff Mountain Film Festival, which is held every November in the Canadian Rockies. The UK and Ireland tour visits 60 locations along the way. As well as thrilling films, each event features a free prize draw for exciting outdoorsy goodies from the tour partners.

UK tour director Neil Teasdale said: “We can’t wait to share the latest inspirational films from the world’s most prestigious mountain film festival on our biggest tour yet.

“As well as exhilarating stories starring intrepid characters and pioneering journeys, an evening at Banff is a celebration of the great outdoors, with a vibrant atmosphere and a real sense of community. And we guarantee audiences will leave inspired to have an adventure of their own.”

For more information about the films and to book tickets visit www.banff-uk.com

The tour comes to G Live in Guildford on 13th March with the ‘red’ series of films and 29th April with the ‘blue’ series of films.

‘Red’ films – Charge, Danny Day Care, The Flip, Home, Up to Speed, The Imaginary Line, The Ladakh Project and Thabang

‘Blue’ films – A Nordic Skater, Return to Earth, The High Road, Spectre Expedition – Mission Antarctica, The Frenchy, The Long Rover Home and The Running Pastor

All programmes may be subject to change.

Birds Hill Golf charity holes

Round & About

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Putting themselves firmly on course to raise a few eyebrows tomorrow afternoon (Friday 24th) will be Bird Hills Golf Centre general manager Michael Connelly and food and beverages manager Kemal Sen.

The plucky pair will be swapping the plus fours for something much smaller as they take to the greens wearing only mankinis.

Michael and Kemal will play the 1st, 2nd, 7th, 8th and 9th holes at the Maidenhead course in just the skimpy outerwear to raise funds for Prostate Cancer UK.

As golf is largely played by men of a certain age it is unfortunately a common cancer that can affect many of these golfers, the aim of this is to draw attention that men need to be brave enough to get checked and deal with this head-on!

Everyone is welcome to come down and watch these two tee off at 3pm and then cheer them on as they come back off the 9th hole after about 45 minutess of being out there in the not so warm weather – temperatures are set to be around the 7-8 degree mark.

There will be a raffle in the bar afterwards. Everyone is welcome to swing by and chip in for the cause!

Donations

Follow the link to donate on Facebook

Banff film festival

Karen Neville

Genre

Picture credit: Ben Tibbetts

Celebrate the great outdoors with exhilarating stories and intrepid characters as the Banff Mountain Film Festival World Tour returns for 2020. 

The tour features two different collections of films from the world’s best film makers, with super-human challenges, inspiring journeys and stunning cinematography from the four corners of the globe.

The tour’s films are chosen from hundreds of entries into the Banff Mountain Film Festival, which is held every November in the Canadian Rockies. The UK and Ireland tour visits 60 locations along the way. As well as thrilling films, each event features a free prize draw for exciting outdoorsy goodies from the tour partners.

UK tour director Neil Teasdale said: “We can’t wait to share the latest inspirational films from the world’s most prestigious mountain film festival on our biggest tour yet.

“As well as exhilarating stories starring intrepid characters and pioneering journeys, an evening at Banff is a celebration of the great outdoors, with a vibrant atmosphere and a real sense of community. And we guarantee audiences will leave inspired to have an adventure of their own.”

For more information about the films and to book tickets visit www.banff-uk.com

The tour comes to Oxford’s New Theatre on28th January; The Hexagon, Reading on 29th January and 18th March; Abingdon’s Amey Theatre on 5th February; Wycombe Swan, High Wycombe on 11th February; Cheltenham’s Town Hall on 12th February and 28th April; Wyvern Theatre, Swindon on 19th February

Oxford, Reading (29th Jan), High Wycombe, Swindon and Cheltenham (12th Feb) are showing the ‘red’ series of films – Charge, Danny Day Care, The Flip, Home, Up to Speed, The Imaginary Line, The Ladakh Project and Thabang

Abingdon, Reading (18th March) and Cheltenham (28th April) are screening the ‘blue’ series of films – A Nordic Skater, Return to Earth, The High Road, Spectre Expedition – Mission Antarctica, The Frenchy, The Long Rover Home and The Running Pastor

All programmes may be subject to change.

Health research study

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People in the Thames Valley can now find more than 100 research studies taking place in the NHS, public health and social care using a new interactive online map.

The map, at thamesvalleyresearch.nihr.ac.uk, features pins that show where studies are taking place at locations including hospitals, GP surgeries and care homes.

Users click on the pin to browse studies at that location. They can also search all studies in Berkshire, Buckinghamshire, Milton Keynes and Oxfordshire by medical speciality, location, keyword (for example diabetes), postcode and study name.

After finding a study they are interested in, users visit a webpage for more information including a summary of the study, health inclusion and exclusion criteria and contact details.

The website lists studies supported by the National Institute for Health Research (NIHR) Clinical Research Network Thames Valley and South Midlands.

Prof Belinda Lennox, Clinical Director for the NIHR Clinical Research Network Thames Valley and South Midlands, said: “Health research is vital for developing new treatments in the NHS and improving the quality of the care that we provide.

“We rely on the public to take part in this research, which can range from filling out a questionnaire or giving a blood sample to trialling a new medication or treatment.

“This map provides people with the opportunity to actively seek out studies that they could take part in.”

Participating in health research helps develop new treatments, improves the NHS, public health and social care services and save lives.

Studies are offered to NHS patients that are relevant to their condition. Healthy people can also take part so results can be compared to those with a condition.

We rely on the public to take part in this research

UCA photography

Karen Neville

Genre

Photo in image: From the series La Frontera © Harriet Brookes

Students from the University for the Creative Arts are showcasing some of their work in the latest exhibition at The Lightbox. 

UCA in Farnham has a reputation for educating some of the most innovative photographers of the time and the exhibition will offer visitors an opportunity to explore their work.

The students have captured a variety of themes in their photography to explore contemporary issues, some of which are deeply personal.

Among those whose work is on show include documentary photographer Harriet Brookes whose project La Frontera examines the problems faced by people in Gibraltar during the Brexit negotiations.

Using a series of black and white portraits, Sian Hayden’s photography engages with the uncanny and the male gaze while Neve Marinou explores issues surrounding harassment and the Me Too movement.

UCA Farnham MFA Photography Show is on at The Lightbox, Woking, until 2nd February. Entry to the exhibition is free.

More info

Snowdrop walk

Karen Neville

Genre

Child Bereavement UK invites families to plant a snowdrop in memory of someone important at a special event at West Wycombe Park, West Wycombe.  

This annual event, which started in 2001, is a special day to remember babies and children who have died, and children who are bereaved each year.

Individual snowdrops will be on sale and a book of remembrance, donated by a bereaved family, will be available to sign.

There will be a children’s treasure hunt where children can explore the grounds before receiving a fun-filled goody bag at the end. Refreshments will be available at the finish, as well as cake and a tombola to enjoy.

Child Bereavement UK supports families and educates professionals both when a baby or child of any age dies or is dying and when a child is facing bereavement.

Join the walk at West Wycombe Park on Sunday, 2nd February, 10.30am to 4pm, last entry 3.30pm. Adults £3, under 16s & concessions £2, under 3s free.

Only guide dogs and hearing dogs are permitted within the grounds.

The Child Bereavement UK helpline team is available to take calls and respond to emails 9am-5pm, Monday-Friday on 0800 0288840 or email [email protected] 

More info

For more information about the Snowdrop Walk

Surrey Wildlife Trust hedgerows

Round & About

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Photo: Hedgehog – Jon Hawkins

Traditional hedge laying skills a lifeline for bees, bugs and butterflies

An ambitious new project by Surrey Wildlife Trust to inspire young people to connect with nature in the North Downs and Surrey Hills has received a £390,000 boost from The National Lottery Heritage Fund.

By reconnecting people with the local landscape, the Trust hopes to prevent traditional hedge laying skills and wildlife from going extinct in the county by creating vital habitat for hedgehogs, bees, bugs and butterflies.

The project aims to inspire young budding ecologists, practical conservationists and the wider local community by working with schools, colleges and youth groups.

Events such as a hedgerow festival, hedgerow tales storytelling workshops and hedge laying competitions will help the Trust reach its goal of engaging and inspiring thousands of younger people in the project over four years.

Working in partnership with other landowners and organisations across the North Downs, the Preserving Surrey’s Hedgerows Heritage project provides a lifeline from our agricultural history for wildlife and future generations. It will also leave a legacy of creating, restoring and protecting more than 70 kilometres of hedgerows in the North Downs and Surrey Hills to create a more resilient and wildlife rich natural environment for the future.

For hundreds of years, generations of hedge layers have maintained the iconic patchwork quilt landscape of hedgerows to mark boundaries, contain livestock and shelter crops from extreme weather, they have provided a source of food, shelter and safe passage for plants and animals across the landscape.

Today a third of all wildlife in the county is already extinct or heading towards extinction with more than 130 key species that depend on hedgerows at risk. These species include dormice, hedgehogs, bats, butterflies such as the brown hair streak and rare pearl bordered fritillary, bees, bugs and birds such as the white throat and yellow hammer.

Sarah Jane Chimbwandira, chief executive at Surrey Wildlife Trust, said: “Hedge laying skills need to become mainstream if we are to help nature’s recovery and future-proof our environment. To protect our valuable wildlife and create jobs for our future, younger people need to upskill in nature conservation skills.

“Through our project we hope to give people the opportunity to develop skills and careers in the environment and also improve the health and well-being of young people by reconnecting them with nature.”

The project aims to engage and inspire 2,400 local people, with a focus of more than half being young people from school and youth groups, as well as community volunteers, landowners, farm managers, corporate volunteer teams, public and private sector contractors in the restoration of hedgerows.

Stuart McLeod, Director London & South at The National Lottery Heritage Fund, said: “Urgent action needs to be taken to secure the future of Surrey’s hedgerows and the wealth of wildlife they support and cultural heritage they represent. Thanks to money raised by National Lottery players new generations will be equipped with the traditional skills and passion needed to help the county’s hedgerows thrive once more.”

For further information

Star of Wonder

Round & About

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Lucy Barker tells us about ‘Star of Wonder’ at Guildford Cathedral

Star of Wonder is a beautiful light and sound show that makes full use of the massive vaulted ceiling and majestic interior of Guildford Cathedral.

Created by artist Peter Walker and composer David Harper of Luxmuralis (Light Murals), the show celebrates the twelve days of Christmas. It takes visitors on the journey of the Magi, through starry skies, religious images and colourful laser beams, in a stunning kaleidoscope of colours.

We went as a family and our two small boys (age five and two) were enchanted by the display all around them. For a first visit to the cathedral it was certainly impressive, and memorable.

It’s on for the next three nights – 16, 17 and 18 January, at a cost of £5 (accompanied under 16s £2.50).

2020 trends

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It’s the new year which must mean it’s time for that ‘new you’ we all search for for a few weeks/months, but trends for 2020 mean it’s not all about sweating it out at a gym and donning your running gear in all weathers, the emphasis is as much on mental wellbeing as it is on physical activity. Here’s a few of things to tempt you this year… 

Wellbeing workouts

More workouts are putting mindfulness and mental health at the fore with spiritual wellbeing and nurturing the soul becoming more important. Expect to find therapies like cryotherapy, meditation, breathing, massages and flotation tanks.

 

Mindful running

This can be a great way to put your worries and stresses to the back of your mind, disconnect from what is overwhelming you and allow you some ‘me time’. Mindful running encourages you to focus on your training and yourself.

 

Mind over matter

New workouts will focus on strengthening your mind as much as your body. The idea is to push yourself out of your comfort zone with bootcamp-style exercises and team competitions. The goal is to build mental resilience, as well as improve fitness levels.

 

Group workouts

2020 is expected to bring a surge in group sweat classes, workouts could replace happy hour and team lunches swapped for team outings to a spin or trampoline class. Working out increases team bonding, productivity and improves culture. It can be a great way to develop friendships too and reduce some of the self-consciousness and anxiety of exercising in a room full of strangers.

Hybrid yoga

Combine the exercise with other practices. Yoga HIIT (high intensity interval training) balances stretches with sharp bursts of intensity, ensuring you use all your muscles and are buzzing with endorphins.

 

Snooze time

Recognition of needing more sleep will be in focus in 2020. Sleep deprivation can impact you at work, your physical appearance and your mental health. There’s more technical equipment that can help fight lack of sleep and more fitness studios are sleep space for after workout rest and sleep pods are popping up for a rest on your lunch break.

 

Shorter workouts

It seems HIIT (high intensity interval training) is not intense enough, say hello to micro HIIT. The recommended amount of HIIT is 20 minutes, three times a day but get set for an even more intense version with two or three minutes’ worth throughout the day! Feel exhausted yet?

 

At-home workouts

The popularity of Peloton, the home-spinning bike sensation shows no signs of abating in 2020. Without having to leave home and in your pjs if you wish you can join in thousands of on-demand classes. Trainers with infectious energy are helping to grow this trend. Look out too for the Peloton Tread (running treadmills) coming from the US including training and recovery tips.

 

Smart boxing

With the increasing use of tech, comes punch trackers. Worn on your wrist, the device will track the velocity and intensity of your punches to measure your progression and see how your right hook compares to your fellow boxers.

Paws for thought!

Round & About

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Shops, restaurants and businesses taking part are encouraged to display a Dog Paw sticker in their window, so dog parents, and their furry friends know they are welcome.

So far more than 50 businesses have taken part, including independent and national companies such as Barclays Bank and Clarks.  Wallingford, well known for its excellent Independent shops, has seen the benefits and taken on the campaign with great enthusiasm.  With over 26% of us being dog parents, businesses can see the benefit from a higher footfall when dogs are welcomed, as people walking into town with their dogs can visit shops, and dine at their favourite restaurants.

Le Clos wine bar & French restaurant was one of the first to welcome the idea.  Other restaurants such as Shellfish Cow also see the value, and display the Dog Paw sticker with pride. Most pubs have signed up and many even have dog-friendly rooms.

The vast array of shops taking part include the lady’s clothes shop First Edition; lifestyle shops such as Raspberry Tart and also The Lamb Arcade – an Aladdin’s Cave of antiques. The shops you would also expect in a market town are also behind the campaign including shoe repair shops, newsagents, florists and hardware stores.

Joe Quilter, one of the founders of the scheme and a dog parent to Bramble, a Cockapoo said: “After a visit to North Norfolk and seeing written signs in shops inviting dogs into their premises, I thought it not be a great idea to have a standard Dog Paw Sticker for my town so local people and visitors know they are welcome with their dogs.

People don’t like to ask, as they don’t like to be refused entry, so this takes the issue away.

I’m also a big supporter of local business, and thought this is a win-win for both dog parents and our fantastic shops, restaurants and businesses.”

Joe also mentioned the security aspect and went on to say “One in 20 dogs taken are outside shops, and I just don’t want anyone living or visiting our town to ever suffer this experience.”

Since starting the campaign, other towns and villages have signed up to the campaign including Goring, Streatley, Didcot and Pangbourne, and the Dog Paw Sticker is in print again to the reach further afield than the founding town.

Where's dog friendly?

To find out the shops, restaurants and businesses taking part