Spring clean your bedroom

Round & About

Featured

The Great British Spring Clean has been postponed until September but while you can’t do your bit for the outside it doesn’t mean you can’t focus on the inside so how about giving your home a spring clean instead?

Be realistic about it, don’t try tackling it all at once – especially if you’ve got other things that need your attention – do it room by room, perhaps even enlist the help of other family members at home with you and make it fun for the children to help out, after all many hands make light work!

Over the next week, we’ll share advice on all those essential tasks that can help give your house a new lease of life.

Today how about giving the bedroom a spruce up!

 

Bedroom


Duvet & Mattress

Wash and whiten your pillows and duvet in the washing machine, and air your mattress – you’ll be guaranteed a better night’s sleep when you do it in a truly clean bed.

 

Try the hanger trick in your wardrobe

We’ve all got clothes in our wardrobes we haven’t worn for years, but are you just hoarding them? The hanger trick was made for you. Hang all your clothes so the hangers are backwards in the wardrobe, then, when you use them, put the hangers on the rack the right way. Do this for about a month and you’ll soon appreciate what you wear and what you don’t. So if you have a dress you love and can’t bear to part with it, then wear it!

 

Fold and stack clothes vertically

Organise your clothes drawers by folding and stacking clothes vertically and not horizontally. This makes it really easy to see all your t-shirts/jumpers in one go and will even minimise creasing.

 

Vacuum seal non-seasonal clothes

Don’t cram heavy coats into the wardrobe during the middle of summer or have to dig through flimsy dresses in January. Use vacuum seal bags to store clothes you want to keep but know won’t get any wear for a few months.

 

Store sheet sets in pillowcases

Don’t lose a pillow case, keep sets & their matching sheets in one of the pillow cases – it will keep it all together and be much neater in your cupboard.

Gorgeous gardens

Round & About

Featured

What better way can there be to mark spring than to get out in the garden? Karen Neville gathers some inspiring gardens worth visiting.

Whether it’s your own garden in need of a little TLC or a visit to a stunning garden lovingly cultivated, there is nothing like getting out and enjoying one. In recent years, much has been placed on the physical and mental health benefits of gardening too, so get out there and be inspired…

CHOOSE YOUR AREA:

Spring clean your bathroom

Round & About

Featured

The Great British Spring Clean has been postponed until September but while you can’t do your bit for the outside it doesn’t mean you can’t focus on the inside so how about giving your home a spring clean instead?

Be realistic about it, don’t try tackling it all at once – especially if you’ve got other things that need your attention – do it room by room, perhaps even enlist the help of other family members at home with you and make it fun for the children to help out, after all many hands make light work!

Over the next week, we’ll share advice on all those essential tasks that can help give your house a new lease of life.

Let’s start with one of the most used rooms in the house:

Bathroom


Fresher smell

Make your bathroom smell fresh by simply adding a few drops of essential oil to the inside of your toilet roll.

 

Remove tile mould

One of the best ways to revamp your bathroom is to get rid of the mould and discolouration on tiles, try a mixture of baking soda, distilled white vinegar, salt and essential oils. Mix them up, spritz on to your tiles, wait 10 minutes and wipe off.

Clean the toilet

Baking soda and vinegar are also essential ingredients if you’d rather not use toilet bleach to clean the loo effectively. The soda and vinegar combination are effective at removing hard-water marks, and rust stains. More unusually, you can pour cola down the toilet – it’s thought to work well at removing rust rings.

 

Clean the shower head

Keep the baking soda and vinegar handy for this, fill a sandwich bag with the mix and tie it around the shower head with an elastic band, leave it overnight to soak. In the morning, use an old toothbrush to remove the scale and debris and you should find your next shower will be a much better, more refreshing one.

 

Wash shower curtains and bathroom mats

Shower curtains can get pretty nasty and are prone to mould. Put your shower curtain in the washing machine (along with the bath mat), then hang it back in the shower to dry – simple as that!

Drive time

Round & About

Featured

Whatever your vintage or passion, March is a great month for motoring enthusiasts.

Waylands Group shows off the UK’s first plug-in hybrid premium compact SUV

Waylands Volvo in Newbury, Oxford, Reading and Swindon has announced it is now offering the UK’s first plug-in hybrid premium compact SUV to customers. Volvo is the UK’s first car manufacturer to offer plug-in hybrid versions across its entire model range, and its new petrol-electric XC40 T5 Twin Engine completes a full line-up of hybrid cars.

The XC40 has also seen enhancements, with new engine features and generous specification levels adding to its desirability, connectivity and safety – including technology such as the Blind Spot Information system, which monitors and alerts the driver of rapidly approaching vehicles.

John O’Hanlon, CEO of Waylands, said: “We’re pleased to announce that customers can now come and test drive the new petrol-electric XC40 T5 Twin Engine, which is set to be hugely popular.

“Volvo is committed to giving customers the best possible choice when it comes to cars that are better for the environment, practical for their lifestyles and safe for their families. The electrification of our model line-up is just the tip of the iceberg for our sustainability journey, and we’d encourage people who are looking to reduce their environmental impact to come and test drive one of these amazing cars.”

Waylands also offers a wide range of new and Volvo Selekt Approved Used cars, in addition to the plug-in hybrid XC40, and later this year customers can look forward to the pure electric XC40, Volvo’s first all-electric car.

More info

To find out more about the new plug-in hybrid Volvo line-up, visit www.waylandsrecharge.co.uk or email [email protected]

Start your engines! March is considered by many petrolheads & motoring enthusiasts as the real start of the year. With the start of the Formula One World Championships (in Australia 13th-15th March), the Techno-Classica Essenin (Calais, 25th to 29th) and the British Touring Car Championships (Donington, 28th & 29th), there’s tiger in the tank for car fans of all persuasions.

One familiar broadcaster who is looking forward to seeing Lewis Hamilton et al coming off the blocks is ITV sports anchoman Steve Rider. “I’m always excited about the new F1 season,” says Steve, 69, who lives in Bucks. “This year I look forward to a greater injection of competition but am more pessimistic about the sports ability to make the commercial and sporting changes required to make this possible long term.”

Round & About Towers is populated by your larger-than-average number of petrolheads and we’re always interested in what people drive. “My first car was an electric blue Austin A35,” says Steve. “Today I drive a Land Rover Discovery Sport.” Steve, who was the lead presenter for ITV’s Formula One coverage from 2006 to 2010, has seen his fair share of supercars… so what’s his dream car? “I’m not flash! My dream car was an MGB and it still is.” What about Steve’s perfect road trip – what would be his ideal route and who would be his lucky passenger? “The Pacific Highway on the west coast of America. I would auction the passenger seat to the highest bidder to enable me to make the trip in the greatest luxury.”

Industry analysts have heralded 2020 as the year of the electric car, with Oxford car giant Mini, Vauxhall Corsa and Fiat 500 joining the rapidly expanding European EV market. “Electric cars seem to be the future and now we’re being told it’s official,” says Steve.

However, when it comes to technology Steve is very much of the mindset that older can certainly sometimes better… “There is information overload every time you step into a modern car. I look forward to a serious reduction in the constant data a car bombards you with. I also own a 1971 Fiat 500 and am President of the Fiat 500 Club of Great Britain. Motoring at its most basic and enjoyable.”

More info

Steve is the host of the Monaco Business Seminar on 21st & 22nd May. This exclusive two-day event on board a yacht will offer insight into what makes the world’s sporting elite tick, including guest speakers Paula Radcliffe MBE, Sir Clive Woodward OBE and many other stars of the world of motor racing. To book or make any enquiries please contact Ben Lambourne on 07771 760979 or email [email protected]

Talking Point: Clare Balding

Round & About

Featured

Liz Nicholls asks Clare Balding about life, sport and pets as she launches her new Dogcast podcast

Q. How do you feel about where we’re all at as feminists as we approach another International Women’s Day? “I think we’ve achieved a lot but there’s still a lot to do. We all need to realise many companies are not valuing the work of women in the same way they value that of men. We have to protect and support those who have been denied opportunity and financial reward and we have to consistently and insistently point out to employers where they need to shape up.”

Q. We’re real dog-lovers here, and even have an office dog (Booster the black lab)! Can you tell us more about Dogcast and your love of dogs? “I grew up with dogs and the first face I remember seeing and feeling a connection with was my mum’s Boxer, Candy. To be honest, I think Candy felt more protective towards me than either of my parents. I spent most of my childhood dreaming of being a dog. There are so many benefits to dogs being a part of our lives and Dogcast is all about exploring that joy, as well as offering practical advice on veterinary and behavioural issues. I’m fascinated by the positive impact dogs can have at work, in schools and in hospitals and care homes. Maybe I should come and visit your office to see what Booster has done for the team… “

Q. Do you play golf and are you looking forward to the Ryder Cup? “I do play golf and I thought Europe’s victory in last year’s Solheim Cup was one of the sporting highlights of the year. I love team golf and will watch the Ryder Cup as much as I can and hope we’ll see a reigniting of the successful bromance between Francesco Molinari and Tommy Fleetwood. They were amazing together in France in 2018.”

Q. 2020 is a huge year for sport – which aspects of the Tokyo games are you most looking forward to? “I can’t wait to see the new sports in action – especially skateboarding and rock climbing. We’ll have the youngest ever British Olympian representing Team GB in skateboarding (Sky Brown) and I hope she can win a medal. I’m also hugely looking forward to the Paralympics and I’m sure Tokyo will do a great job of hosting.”

Q. Did you enjoy your school days? “I had a mixed time. I started off very unhappy and got into a lot of trouble. I was suspended for shoplifting and de-housed. Then I rebuilt myself a bit, with the help of a very good set of friends and by throwing myself into sport. It all worked out in the end. I had a very good English teacher and she helped me get into a decent university to read English, which I loved.”

Q. Can you tell us about your love of horses? “My dad was a racehorse trainer and I was put on a pony before I could walk. It seemed easier to learn how to ride than stand on my own two feet and fairly soon I was falling off at regular intervals and rolling around on the ground laughing. I wanted to be an Eventer and my dream was to compete at the Olympics for GB. Then I started riding racehorses at the age of 16 and I discovered that winning races was a lot of fun. I won my first car by riding in races and I won my weight in champagne – which is the only time I’ve been delighted to be on the heavy side!”

Q. Is there anything you love to eat & drink? “I don’t mind champagne (luckily) but I really enjoy a rhubarb & ginger flavoured gin with tonic. I like most food apart from tomatoes, which I really hate. I don’t mind tomato sauce or sundried tomatoes but I really dislike them raw. It’s something to do with the squishy texture and the way the pips get everywhere.”

Q. What was it like growing up In Hampshire and any favourite places to visit? “It’s a beautiful part of the country and I was lucky enough to grow up next to Watership Down. I love the rolling hills and the clear chalk streams. I’ve done a lot of walking in Hampshire and the Home Counties but there is still so much more to explore. The other week I walked from Winchester Cathedral, past the college and through the water meadows, before climbing up to St Catherine’s Hill to explore the ancient labyrinth on the top. It was absolutely beautiful and I couldn’t believe that it had taken me until then to discover it.”

Q. What’s your favourite book, film and artist? “I’m always reading so I can’t say I have one book that I would choose above all others… But if I had to recommend something that summed up the British countryside, I’d go The Wild Places or The Old Ways (both by Robert Macfarlane) or Rising Ground by Philip Marsden. I also love Caitlin Moran’s books and anything written by Nora Ephron. I watch a lot of films and have really enjoyed the development of storylines in which women can be leading characters, rather than just victims or support players. I would hold up Hidden Figures as a great example of a film about women who made a real difference to the development of the world as we know it and had previously been ignored by history. As for a piece of music, If I Had A Million Dollars by Barenaked Ladies makes me laugh every time I hear it. My go-to album on repeat is For All Our Sins by Sound of the Sirens. I love every song on it.  If you meant artist as in painter, I would say Davy Brown – a Scottish landscape artist who paints beautiful water colours.”

Q. Who would be your dream dinner party guests? “Dawn French, Jennifer Saunders, Julie Walters, Emma Thompson, Phoebe Waller-Bridge and Olivia Colman. Someone would have to be in charge of cooking as I get stressed by cooking for more than one person.”

Q. What’s the best piece of advice you’ve ever received? And what advice would you give your younger self? “Best advice is that ‘whether you think you can’t or you think you can, you’re probably right’. The power of the mind is an amazing thing and can influence the way we perform almost any task. I like to say ‘yes’ to things at work that scare me a bit – like working on the last General Election – because I think it’s good to be out of my comfort zone and it means I always feel challenged and am learning more about how to do the job. I’d tell my younger self to read more books and to stop worrying so much about clothes and hairstyles or trying to fit in.”

Q. What else is on your horizon this year and beyond? “It’s a big year because of the Olympics and Paralympics in Tokyo. Before all that, I’m launching the new podcast, Dogcast With Clare Balding and I’m working on a new book for kids. It’s in the non-fiction space and it’s all about resilience, patience, confidence and concentration.”

Q. If you had a magic wand, what one wish would you make for a better world? “I’d try to reverse climate change, clear up the oceans of plastic, stop the fires in Australia (and elsewhere in the world) from destroying so much wildlife and natural habitation, stop the floods that cause so much damage and basically create a world in which we are living in harmony with nature.”

* Download the Dogcast with Clare Balding podcast at https://podcasts.apple.com/us/podcast/dogcast-with-clare-balding/id1495796637

Golf: Hole lotta love

Round & About

Featured

“Golf is a good walk spoiled” according to some but to others there’s nothing like the challenge of hitting that small round ball to the best of your ability, avoiding hazards and wayward shots along the course and eventually seeing it drop in the hole.

Whether you’re a fair-weather golfer or are out bright and breezy on a chilly morning, you get to play in some of the most stunning scenery and well-maintained land around and none more so than in Surrey and Hampshire, where you literally can’t hit a golf ball without
coming across a course.

Some of the many clubs in our area have been telling us about their course, favourite holes and offering tips for how to play it as well as sharing their thoughts on this year’s Ryder Cup, the biennial tournament between Europe and the USA. Europe are the holders but will they retain the trophy this time in the USA who will have the support of their vociferous fans?

SURREY, HAMPSHIRE & WEST SUSSEX COURSES

liphook golf club, liphook gu30 7eh

John Douglas, Secretary

Favourite hole on the course & why? My favourite hole is the 18th. It’s a great risk and reward hole where you can pick up a birdy just as easily as a bogie! It’s also nearer the bar!

Best and worst features of it? It is very picturesque. You come over the hill and the green with its bunkers can be seen with the clubhouse behind. The worst aspect is that you can overshoot the green and end up on the clubhouse car park or worst of all hit the windows to my office!

Any tips for how to play it? A good drive down the left hand side of the fairway is essential. The lay of the land will result in your ball ending up in the middle of the fairway.

Looking ahead to the Ryder Cup, what do you expect? Who will star? I expect Europe to win with (Tommy) Fleetwood being the star! I have no idea really!

clandon regis golf club, west clandon GU4 7TT

Favourite hole on the course & why? The 11th hole, a long par three from white tees with carry over water.

Best and worst features of it? It’s a beautiful and testing hole. Requires a carry of 170 yards.

Any tips for how to play it? Practise your putting before playing the course!

Looking ahead to the Ryder Cup, what do you expect? I expect Europe to win.

Alresford golf club, so24 0pn

Favourite hole on the course & why? The 11th, All Aboard!, so called because the old railway carriage that was the clubhouse from 1953 to 1969 was sited where the 11th tee now stands. It’s the best looking hole on the course and is a lovely dog leg right to left with a tricky raised green with mature trees as a backdrop.

Best and worst features of it? A long testing par 4 hole, visually challenging with the drive played through an avenue of trees. The green slopes back to front and can be slick. A cavernous deep front right bunker is to be avoided at all costs.

Any tips for how to play it? A draw from the right to maximise distance – but make sure you find the fairway. Play your second to avoid the fairway bunker. For handicap golfers lay up well short of the green and take an extra club to the raised green. Two putts and run to the next hole…

Looking ahead to the Ryder Cup, what do you expect? Who will star? Tommy Fleetwood will lead from the front again. The outcome will be close, but the Europeans will retain the trophy.

bramley golf club, GU5 0AL

Favourite hole on the course & why, best & worst features? The 17th is a great par three, measuring 176 yards, from the highly elevated tee you get fantastic views of Chinthurst Hill but with the beautiful take to the left of the green and out of bounds to the right it can be an intimidating tee shot.

Any tips for how to play it? To play Bramley well it is key to hit accurate tee shots and plan your round with precision. The start is challenging but once you’ve reached the 6th you can loosen up and let the ball fly. Make your way down the hill to the 16th and prepare for the three most demanding finishing holes in the area.

You may not know… Bramley Golf Club is the ony club in the area that offers a flexible weekend membership for those members who work during the week but are keen to play at weekends. This also gives members the opportunity to play after 5pm in the summer after work. With around £120,000 being invested in the course over the next three years and excellent practice facilities with a 7-bay covered range, short game area and indoor studio, Bramley is investing in its future.

Looking ahead to the Ryder Cup, what do you expect? Europe to win!

chobham golf club, knaphill GU21 2TZ

Favourite hole on the course & why, best & worst features? The 15th hole is Chobham’s signature hole requiring a long iron or fairway wood to carry the large lake that extends 170 yards from the tee. The well-guarded green with three bunkers makes this par three a true test. Walk off here with a par and you’ll be very happy.

You may not know… Colin Montgomerie laid the last brick at the club and our function room upstairs is named after him.

Looking ahead to the Ryder Cup, what do you expect? Europe to win, of course!

THAMES VALLEY COURSES

Newbury & Crookham Golf Club, Thatcham RG19 8BZ

Gareth Williams, General Manager

Which is your favourite hole on the course and why? My favourite hole is the 8th hole, the legendary golf commentator Peter Alliss described it on air as one of the hardest holes in Berkshire.

What are the best and worst features of it? A 424-yard par 4 with a stream 270 yards from the tee, with out of bounds to the right.

Any tips for how to play it? A long iron or fairway wood are ideal but a driver would make the second shot easier. The first half of the dog-leg hole is flat, left and up the hill, the second half always plays longer. The green slopes from back to front the trick is staying below the hole with your approach and decide whether to go for a par or accept a bogey and play it as a par 5.

Looking ahead to the Ryder Cup, what do you expect/who will win? With it being in Wisconsin, I would expect the Americans to be favourite. I think Jon Rahm will be strong for Europe. Justin Thomas has a good match-play record for USA.

Ogbourne Downs, Marlborough SN8 1TB

James Short, General Manager

Which is your favourite hole and why? The 14th hole, ‘our signature hole’, called The Long Valley.

What are the best and worst features of it? The hole follows a steep sided valley, the tee is raised and gives a great view down the valley.
Any tips for how to play it? It’s a par 5, the big hitters can go for it in two, it’s really important to get the drive straight as there is a lot of trouble both sides of the fairway.

Interesting fact about the club… Ogbourne Downs Golf Club has had three different names North Wilts Golf Club, Swindon Golf Club and now Ogbourne Downs Golf Club

And looking ahead to the Ryder Cup, who will win? Who will be the star? Europe of course! Tommy Fleetwood will be the star yet again.

Frilford Heath, Abingdon OX13 5NW

Which is your favourite hole on the course and why? 9th on the Red Course is a signature of the club and firm favourite of many. Recently one of our 95-year-old members achieved a hole in one here!

What are the best and worst features? Best thing is having 54 holes of championship golf available, our day rates mean visitors can enjoy unlimited golf for one fee when they play. Worst thing is there aren’t enough hours in the day to play them all, unless you fancy a challenge!
Any tips for how to play it? Each course has its own defence whether it be the tricky greens on the Green Course or the length on the Red. My advice would be to identify and adapt to the defences quickly.

Interesting fact about the club… The late Roger Bannister was a member for over 35 years. We have hosted English Amateur Championships for men and ladies since the club opened and for the last couple of years have hosted the Brabazon Trophy, European Tour Q School and Regional Open Qualifying.

Which Ryder Cup Team will win this year? Europe. We hope our own Eddie Pepperell will be in consideration. Frilford hosted a trial for the Ryder Cup in 1931, we’d love to be involved again.

Temple Golf Club, Hurley, Maidenhead SL6 5LH

Keith Adderley, Club Secretary

Which is your favourite hole and why? I’ll plump for the par 4 18th, it’s a classic risk and reward. The green is in reach but beware the meadow rough and refurbished bunkers. A well-positioned drive leaves a short approach to the green and a very realistic birdie opportunity and then it’s off to the clubhouse for a well-earned drink and meal, with more time to take in the stunning views before heading for home.

What are the best and worst features? Temple is built on chalk and drains very well so it really is a year-round golf course. On the downside we can’t accommodate all the visiting golfers who want to play here at weekends as there isn’t enough car-parking available.

Any tips for how to play it? Temple is a Willie Park Jr. course with a challenging and interesting layout – difficult enough to test low handicap players but friendly enough to encourage those with higher handicaps.

Who do you think will win the Ryder Cup and who will be the star player? Whistling Straits is a links-style course and should suit the Europeans more than other US Ryder Cup venues. Jon Rahm could be the most influential player on the European team.

Bearwood Lakes, Wokingham RG41 4SJ

Which is your favourite hole on the course and why? The 9th, it’s a little par 3 over the water.

What are the best and worst features of the club? We’re friendly and welcoming. Our Sunday carveries are so delicious they are bad for the waist line!

Any tips for the club? Even if you don’t play golf, you could be a social members to make use of the Clubhouse and restaurant.

Interesting fact about the club… Featured in the top 10 most exclusive golf clubs in England.

Who will win the Ryder Cup? Europe, of course!

Harleyford, Marlow SL7 2SP

Which is your favourite hole and why? The best holes at Harleyford are on the back nine, notably the 12th, a picturesque, short par 3 enclosed by steep banks of white chalk. With danger both short and long, the correct club selection is vital. The 14th, a driveable risk and reward par 4, only 314 yards, surrounded by tight, steep pot bunkers, so a wayward tee shot may cost more than your par on this hole.

What are the best and worst features? Throughout the course and grounds are hand crafted driftwood sculptures by James Doran-Webb, notably the iconic stag, standing proudly above the 1st tee. The fantastic short game facilities and range may mean you’re so caught up in your practice you’re late for your tee time!

Interesting fact about the club… Harleyford is the home club of Tyrrell Hatton, who played here as a junior and still practises here regularly.

Who do you expect to win the Ryder Cup? Who will be the star? A tough assignment, but I’m hopeful of a successful trip to Whistling Straits for the European team. We hope Tyrrell will excel again and expect Jon Rahm feature successfully.

Bird Hills Golf Club, Maidenhead SL6 3ST

Ian Richard, Course Manager

Which is your favourite hole on the course and any tips for how to play it? The 17th, it’s a fantastic short par 4. It is well protected with three fairways and two greenside bunkers. If you are out of position from the tee then you will have to navigate around a beautiful large oak tree. Once at the green you will need to read your putts carefully and look out for subtle breaks.

Looking ahead to the Ryder Cup, what do you expect? Who will be the star? Europe to win, it would be nice to win away and relive the memories from Medinah in 2012. Tommy Fleetwood has been flying high for a few years now. I can see him taking this form into the Ryder Cup and bringing it home.

Badgemore, Henley RG9 4NR

Which is your favourite hole and why? 13th is our signature hole, a great challenge! 192 yard for the men and 159 for the ladies. It’s a par 3 across a valley playing to a large green. Once you’ve hit your way across, it makes three putting a distinct possibility.

Any tips for how to play it? It is certainly advisable to know your yardages, with dog legs and sometimes tight flags you’ll have some tricky but exciting shots.

Interesting fact about the club… It was opened in 1972 by Sid James of Carry On fame who was a keen golfer!

Who will win the Ryder Cup? And who will be the best player? We have to back Europe and with Rory McIIroy back to World No. 1 he’ll have a point to prove.

Henley Golf Club, RG9 4HG

Mark Howell, Head PGA Professional

Which is your favourite hole? Hole 18

What is the best feature of it? Hitting the shot into the arena of the 18th green with people watching from the terrace.

Any tips for how to play it? If you think you can go for the green be cautious, it is well guarded with bunkers left and right but it does provide a great opportunity for a birdie finish!

Interesting fact about the club… The peace and tranquillity of nature when playing the course.

Which team will win the Ryder Cup? And who will be the best player? Europe and Justin Rose.

Random Acts of Kindness day

Round & About

Featured

Do something nice for someone today and help make the world a better place – simple!

It’s Random Acts of Kindness Day today (17th February) and whether you choose to donate your unwanted clothing, pay someone’s bus fare or just compliment a random person, do something kind for your fellow man or woman.

One Reading-based organisation is taking that a step further and holding Acts of Kindness Month in March following on from the success of last year’s successful inaugural event.

The John Sykes Foundation was established in 2014 with the aim of helping to transform the lives of people in and around Reading and it honours members of the community for their extraordinary kindness and selflessness.

This year, they want more people to share their experiences and nominate somebody brilliant, whether it be a single heroic act, anybody who consistently works selflessly for others, or someone who has been having a tough time recently.

Last year’s awards included Jason Thrower, a young man who goes above and beyond to help care for his younger brother who has Smith-Magenis Syndrome, ASD, ODD, and anxiety disorder. Jason was presented with a pair of tickets to the West End Show, School of Rock.

Margaret Horne from Tilehurst was nominated by her friend for the kindness she shows every day and was delighted to receive her bouquet of flowers.

A class of students and staff from the Tarrant Class of Brookfelds SEN School were nominated by a colleague, who told how the class is staffed by the most amazing ladies who care for the children, but unfortunately do not get out as much as other classes at the school. The eight staff were each presented with a gift box from Lush and the children enjoyed a visit from therapy dog Bali, who has now become a regular monthly visitor to the children.

Reading’s own Danyl Johnson presented those awards and will make the presentations this year as well. He said: “Without these people making a difference, a lot of people who need help wouldn’t be the same without them.

Even better when they think they don’t deserve it, which makes them deserve it even more.”

Trustee of the John Sykes Foundation, Annabelle Sykes, said it was wonderful to see so many happy faces last year and added: “We hope that the Act of Kindness awards inspire others to smile, love and do what they can for others.”

If you know someone who deserves a treat for their kindness, please send an email to nominate them. Be sure to give us their details, a contact number for yourself, why your nominee deserves this recognition, and how you would like to say thank you. This could simply be a bouquet of flowers, a spa treatment, or an outing such as a theatre trip or afternoon tea.

Spread the kindness

Please email [email protected] with the subject heading Act of Kindness.

Let’s make March a little brighter! 

Talking Point: Russell Watson

Round & About

Featured

Liz Nicholls chats to singer and dad Russell Watson, 53, ahead of his 20th anniversary UK tour.

Q. Hello! Congratulations on 20 years since your album The Voice. How does that feel?
“Thank you! You’d expect to be more thrilled and grateful at the start of your career and then becoming used to it but for me it’s the other way around. I didn’t realise the significance of the record sales at the time. The Voice spent a year at number one in the charts and people kept congratulating me but at the time I was a bit ‘meh’ – I’d say, nah, Robbie Williams has done more, Elton’s done more. Now I look back and can’t believe the arena tours, the sales. It was just happening so quickly but I’m more grateful now.”

Q. How do you take care of your voice?
“I’ve always had to take care of my voice. If you don’t you pay the price later down the line. Dairy is an absolute no-go, as are fizzy drinks and anything spicy. I lived on chicken and boiled rice throughout the entirety of the last 25-date tour I did with Aled Jones, but he didn’t! I’d meet him in the canteen where Aled would be tucking into his meat & potato pie, chips, peas, gravy and a Diet Coke. I‘d ask him how he could have that before going on stage and he’d say ‘Well, that’s the downside of being a tenor!’ But I love Aled; we’ve become really close. It’s nice to have someone you can talk to and trust in the music industry.”

Q. You’ve worked with some stars – who would be your favourite?
“I’ve been very lucky. The list is endless and I’d never want to forget anybody. From Luciano Pavarotti at Hyde Park to Paul McCartney at the Nobel Peace prize awards in Oslo when we sang Let It Be. When I was a kid I remember sitting in my bedroom playing the Beatles bumper songbook and 15 years on I’m singing with the man himself, wow. Shaun Ryder, Meatloaf, Lulu, Mel C ¬– so many amazing people! Lionel Richie definitely stands out, and Cliff Richard; my mum was a massive fan of Cliff when we were kids.”

I haven’t ever stopped loving it!

Q. What’s your first memory of music?
“My grandad was a fantastic classical pianist trained to the highest level but sadly he had serious confidence issues so he never went on stage. But my earliest memories are of leaning against the back leg of his grand piano, falling asleep to the vibrations of the Chopin waltz.”

Q. You left school early didn’t you?
“Yes; I loved school but not from an academic perspective – I always felt I wasn’t ready for learning as a child. I learned more about life and started to read more after I’d left school – I’m not an advocate of leaving school early, though! I come from a working class background and I love my mum and dad to bits but they didn’t in anyway to encourage me to be academic. Maybe if I’d had parents who’d been more pushy I might have been. But I wouldn’t change anything.”

Q. Do you get stage fright?
“No not really! I’d been doing the clubs for years then in 99 I was invited to sing at Old Trafford for Manchester United’s last game of the season in what had been a truly iconic time for the team. I sang Nessun Dorma and walked off to see my dad at the side of the pitch with a tear in his eye (it was windy, he said!). He said: ‘were you not nervous?’ And I said no – I love it! And I’ve never stopped loving it. The more the merrier in terms of the crowd.”

Q. Do you love being a dad more than ever?
“Yes; my bond with my girls got even closer after getting ill with the tumours, particularly the second one when I nearly died. My eldest is 25 now and works with me and they’re both nearby. We pull funny faces and sing the wrong words to pop songs, crying with laughter. They bring the best and most stupid side out of me.”

Tickets

For all tour dates and to buy tickets

Adult care: Winter 2020

Round & About

Featured

We’ve put together some articles about planning for later life care as well as staying healthy & stimulated in our February guide.

CAREFUL PLANNING

Planning for your own – or family members’ – needs in terms of later-life care can be daunting. Where do you start? Here’s our advice on some of the practical elements of care.

People worldwide are living longer. Today, for the first time in history, most people can expect to live into their sixties and beyond.

Today, 125 million people are aged 80+. And, of course, there is no “typical” older person. Some 80-year-olds have physical and mental capacities similar to many 20-year-olds. You need only look at Sir David Attenborough’s contribution, well into his nineties, as a golden example of ageing with grace.

If you’re dealing with the care of a parent you’ll know how overwhelming it can feel. And planning for your own later years can be stressful, but it’s worthwhile tackling this, one step at a time, for all concerned, when you can.

Paying for social care and support can be confusing and sometimes worrying. As a general rule, if you have less than £23,250 in savings, your care will be paid for, partly or in full, by your local council. NB: this figure does not include the value of your property unless you’re moving into a care home.

In some situations where poor health is involved, social care and support is provided by the NHS instead of your local authority. In these instances it’s free (and not means-tested). If you like, of course you can arrange care privately. If you’d like your council to arrange or pay towards your care, your first step is to request a needs assessment by calling your local social services department or getting in touch online.

Care options

A recent Better At Home report by the Live-In Care Hub revealed nearly 97% of us say we’d prefer to stay in our own homes as we get older. Many children choose to care for an elderly parent in their home, but it is worth bearing in mind the financial and emotional challenges this can bring, as well as how it can affect family dynamics. In addition to residential care, the third option is home or live-in care, made possible by a professional carer who lives with the older person.

Making changes

Home alterations such as stair lifts, or installing a downstairs shower room, may be needed. If you want to adapt your home, you may be eligible for financial support from your council to make small changes. If the local council recommends that you need minor adaptations that cost less than £1,000, such as grab rails, short ramps, a dropped curb or outside lights these can also be also provided and fitted free of charge.

For larger adaptations, you can apply for a Disabled Facilities Grant. Major modifications, which can be costly, can be done free by the NHS if deemed essential. For impartial advice about the care options available in a parent’s home, call the Live-In Care Hub on 0330 311 2906. For support and advice you can also visit www.carersuk.org or call 0808 808 7777 on Mondays and Tuesdays, 10am-4pm, for support and advice.

Legal considerations

It’s important to seek legal advice if you’re worried about any aspect of an older family member’s care, or your own, such as power of attorney. Citizens Advice offers free advice on a wide range of issues, including benefits, housing or employment. The helpful charity team can provide advice over the phone or in person at one of their offices. Visit www.citizensadvice.org.uk to find your local branch.

Law centres offer free legal advice across the country, covering topics such as benefits, employment, housing, immigration and asylum, discrimination and debt. Visit www.lawcentres.org.uk

Age UK doesn’t offer legal advice but the advice team can suggest reliable sources of information and advice to help you with your situation. Age UK runs a free national advice line that is open 8am to 7pm 365 days a year. To speak to someone, call 0800 678 1602.

BACK FOR GOOD

Local rehabilitation and fitness expert Tim Laskey explains more about how you can help protect & restore your spine

The importance of looking after your back cannot be overemphasised. Millions suffer from (predominantly low) back pain. Statistics vary, but suggest every year about 20% of us consult our GP about this.
Back pain can range from uncomfortable to excruciating and falls anywhere between inconvenient and totally debilitating. This is a serious problem, exacerbated by sedentary occupations, our obsession with social media, reduced physical activity and burgeoning obesity. The latter in particular places enormous compressive strains on the low back.

The human body has evolved over millions of years. We don’t so much use it, we neglect it, we abuse it, And in the Western World we’re paying a heavy price. Proper functioning of the spine is crucial to our wellbeing. The spine, of course, contains and protects the spinal cord.
The four movements involving the spine are

• Flexion – bending forward
• Extension – bending backwards
• Lateral flexion – bending sideways and
• Rotation – twisting.

All of these movements involve the low back which is, effectively, the hinge between the torso and the lower body. But – and this is so important – just about every movement we make involves the spine and the low back.

Wear and tear and aging take their toll.

Indisputably, though, the biggest problem is very low strength in the muscles, tendons and ligaments that make up the spine’s support structure. Add poor mobility and the deterioration of those crucial intravertebral cartilaginous discs and it’s a “perfect storm”.

If you suffer with back pain, what do you do? For many it’s off to the GP. That is likely to result in prescription painkillers and, perhaps a referral to the physio. ALL drugs have side effects. Some can be extremely addictive. They don’t solve the problem neither do lumbar belts, braces or other supports.

A good chiropractor, osteopath or physiotherapist with manipulative skills, can offer wonderful relief from pain. But it’s just that; relief and may be temporary. If you do nothing you’ll keep going back. Surgery is the last resort and always carries some risk. It’s often inconclusive and, as I’ve proved, often unnecessary.

To solve the problem you must find a rehabilitation specialist with the experience, the expertise and the equipment required. Such a specialist will interview you, study your spinal alignment and body posture and devise a programme tailored exactly to your needs which will contain strength-building and the development of mobility, flexibility, stability. The specialist needs to talk to you about the most significant muscle groups; erector spinae, rectus abdominis, quadratus lumborum and iliacus. Hyperextension and compression of the lumbar spine must always be avoided

It is generally simple to transform a person’s back strength, mobility and stability and, in doing so, transform their life. It may be simple, but it’s not always easy as it does require application, determination and perseverance! Visit www.getintothehealthhabit.com

LIVING LIFE TO THE FULL

We ask Helen Davies-Parsons, CEO of Dormy Care, which owns Bramshott Grange care home in Liphook, about how care has changed & how we can choose a happier life for our older loved ones.

Q. What do you feel are the myths surrounding care & what would you say to anyone who’s going through the stressful process of deciding care? “Sadly, there is a low level of understanding by the general public on the positive aspects of care homes. There’s been a lot of negative press about abuse in care homes, which is, of course, appalling. However, this is in the minority and most good quality homes offer support, care, companionship and a quality life for the ladies and gentlemen who live in them. My advice for anyone going through the process of deciding on a care home for a loved one is to visit unannounced.”

Q. How do you feel attitudes & ethos have changed for the better when it comes to the care of older people? “Society now has a much more positive view of older people and the contribution they have made, and continue to make, to society. This is largely due to the fact that older people are seen more in the media and their voices are louder than ever before.”

Q. Why is taking a more holistic approach to care better? “Everyone is an individual and one size does not fit all. Treating everyone as a person in their own right enables them to continue to live their life to the full and continue to enjoy what they want to do with the support of care teams around them.”

Q. What should people be aware of when visiting a residential home & what questions should they ask? “The most important thing to do when visiting a care home is to look, listen, smell and get a feel for the place. Is the home clean? Are the staff friendly? Do the people living there look happy and well cared for? Are there activities going on? Does the food look appetising? Would you be happy to move in yourself if needed?”

A BRAIN-BOOSTING DIET

Haslemere’s Hunter Centre is running a series of talks given by local nutritional adviser Claudia Vargas.

Claudia knows that, while we can’t prevent ageing or change our genes, there are some steps we can take to reduce our risk of developing dementia.

The healthiest foods worth including in your diet are greens such as kale, spinach, broccoli, blueberries, avocadoes, coconut oil, olive oil, walnuts, cashew nuts, almonds.

Rich prebiotics are garlic, onions, leeks, chociry, Jerusalem artichoke and top five herbs and spices for health are rosemary, turmeric (mixed with a bit of pepper and coconut or olive oil), cinnamon, ginger and sage. As for drinks, opt for filtered water, green tea, golden tea, ginger turmeric, black pepper, coconut oil tea or rosemary and mint tea.
For further information on diet, recipes and useful care tips please email [email protected]

HEART WARMING

After talking to care-givers on their team, Kevin Lancaster, managing director of Right At Home, shares five tips to help older people in our community stay safe and warm.

Winter is here, and with it the increased likelihood of a cold snap and freezing temperatures. We can all play our part to be good neighbours and help keep loved ones safe, warm and comfortable.

Getting older can leave us more vulnerable in the colder months as our bodies respond differently to temperature changes. When we start to feel cold, this usually triggers us to do something to warm up; adding more layers or turning up the heating. But if our body temperature drops below 37ºC, dangerous problems can arise, such as increased heart rate and blood pressure, liver damage and even heart attacks. Hypothermia can set in if our core temperature drops below 35ºC. Left untreated, hypothermia shuts down the body’s heart and respiratory systems – a real risk in the winter, especially among older people.

Registered care manager Bailey Harrison says “We do see some people making decisions during the winter months which can have an adverse impact on their health & wellbeing. This includes turning the heating down, or off, to save money; not wearing the right clothing for the weather; or being unaware of the temperature drop outside.

“For people living with dementia, there can be extra challenges in the winter, such as forgetting how to operate the heating or fire, placing something too close to a fire so it becomes a risk, or leaving the house not properly wrapped up.” We thought we’d share some of our top tips…

1. If you have vulnerable members in your family or friendship circle, create a rota of people who can regularly call in to check your loved one is warm and safe. Check they have appropriate clothing. Check the cupboards are stocked with the right kind of food. Check room temperatures and make sure there are extra blankets to hand. Be ready to organise your loved one’s medication, so they don’t run out.

2. Diet and hydration is always important, but especially in winter. Encourage your loved ones to eat warming food such as stews and chunky soups and to keep hydrated with warm drinks. If they may be alone for long periods, why not invest in a flask to keep drinks warm for longer? Also, an offer to pop to the shops to refresh their groceries so they have plenty to eat and drink would be lovely.

3. Pop in to neighbours and loved ones for a quick “hello”. As well as alleviating loneliness, it allows you to check temperatures and to ensure there’s no fire hazard. It’s also worth investing in a carbon monoxide alarm, especially if you notice the heater is old.

4. When out and about, observe the people around you. Are the elderly people you pass dressed appropriately for the weather? A friendly conversation can give you an idea if the person has forgotten to put a coat on, or if there is an underlying issue. We’re not saying you have to buy everyone a pair of gloves, but you may encounter a situation needing a little extra care, or a trip to the charity shop. It’s vital to keep the body’s extremities – such as hands, feet and head – warm.

5.If paths are icy or snow-covered offering a little support can bring confidence to someone who is struggling. If someone falls, keep them warm as you call for help. Don’t try to help them up, in case they’ve broken a bone. Be sure to get it checked by a medical expert.

By working together, we can help to keep our community safe this winter. And, if like the lovely care-givers at Right at Home, you find helping others a natural heart-warming act, why not consider a career working in care professionally? Call 0118 207 0600 or visit www.rightathomeuk.com/reading to find out more.

HISTORY OF NURSING

Claire Laurent is a local writer and nurse whose family are rich in nurses, medics and midwives. Her new book explores the rituals and myths in nursing through the 20th century.

Nurses, as Claire Laurent observes, have largely been depicted in public consciousness as female and caricatured as angelic, sexy or fierce. From the tabloids’ “angels” to the Carry On films’ formidable Hattie Jacques matron and buxom Barbara Windsor, to Nurse Ratched in One Flew Over the Cuckoo’s Nest, nurses have rarely been regarded as just people doing a job. “This, despite Florence Nightingale leading the charge, more than 100 years ago, to establish nurses as a “workforce of demure, clean and educated girls.”

Claire says: “I trained as a nurse at the oldest hospital possibly in the world; St Bartholomew’s Hospital, London, in the traditional ‘apprentice style’ of the 20th century. I moved from there to a job as a journalist on the nursing press so I spent many years writing about nursing and following the developments of the profession.

“There’s a bond you develop as a nurse, both with the work and your colleagues, sharing memories and experiences. I wanted to write something that told the stories of nursing that reflected its nature without being a memoir, of which there are many.”

● Rituals & Myths in Nursing: A Social History by Claire Laurent is out now in paperback, £12.99, published by Pen &Sword. ISBN: 978147389661

HOME FROM HOME

A carer and a companion all in one – Chawley Grove introduce their innovative, award-winning “home-maker” model of care to Oxfordshire

A quiet revolution in care is taking place in Cumnor Hill. Chawley Grove
is one of the UK’s first care homes to do away with traditional care workers and instead employ “homemakers”…

Homemakers are universal workers, providing gap-free care. Homemakers are carers, housekeepers and companions all in one, holistically supporting residents just as they would in the resident’s own home.

Chawley Grove is part of the Hamberley Care Homes Group, which recently won a prestigious Health Investor award for its groundbreaking new care model. The organisation has removed the hierarchical structure you’d normally find in a care home, and instead developed a leadership hub and a more dynamic model of working.

Chawley Grove also has a wellbeing & lifestyle coach who ensures the team create a nurturing and stimulating environment for residents and staff alike. The coach considers all elements to enable supportive, homely environments that empower residents to live meaningful lives.

The Hamberley team believe the unique model, including an expert clinical team, is the most effective way to deliver outstanding care, helping them win Residential Care Provider of the Year. The judging panel congratulated them for focusing on the resident’s experience of care above anything else. One said: “The resident is clearly at the centre of everything. Brilliantly innovative to create the role of homemaker.”
And it seems the residents and their loved ones agree – the luxury care home enjoys a rating of 9.9 on independent review site www.carehome.co.uk. The son of one resident said: “The staff are always welcoming and courteous. The ‘homemakers’ do exactly what it says on the tin.”

The daughter of another resident said: “When I first visited I was struck by the beautiful setting, furnishings and facilities. However, it’s the professionalism and warmth of the homemakers and staff that has made my mother’s stay so happy. The attitude of staff is exemplary.”
Hamberley Care Homes CEO Paul Hill said: “Innovation is embedded at the heart of our company and each day we strive to make improvements that benefit our residents and their families.”

February’s recipes: Rice & easy!

Round & About

Featured

We’ve teamed up with Tilda to serve up some recipes to make the most of their new flavoured easy-cook sachets

Chicken Massaman curry

Ingredients:

• One red chilli, deseeded and cut into very thin matchsticks
• One spring onion, trimmed, halved and thinly shredded
• 50g peanuts
• 400ml can reduced fat coconut milk
• 200ml hot chicken stock
• One cinnamon stick
• 100g Massaman Thai curry paste
• 500g skinless, boneless chicken thighs, cut into chunks
• 300g baby potatoes, halved
• 350g Tilda Fragrant Jasmine rice
• Large handful fresh coriander, roughly chopped (see cooks tip)
• Finely grated zest and juice of one lime
• Salt and freshly ground black pepper
• Lime wedges to garnish, if liked

Method:

Place the chilli and spring onion into a bowl of iced cold water and set aside while cooking the curry.
Dry fry the peanuts in a small pan for one or two minutes until toasted. Set aside until ready to use.

Place the coconut milk, chicken stock, cinnamon stick and curry paste into a large saucepan and bring to the boil. Stir in the chicken and potatoes, cover and cook over a low heat for 20 minutes or until the potatoes and chicken are tender and cooked through.

Meanwhile, place the rice into a sieve and rinse under cold running water until the water runs clear. Tip into a large heavy based saucepan and season with a little salt. Pour over 600ml boiling water and bring to the boil. Cover with a tight fitting lid and cook over the lowest heat possible for 12 minutes. Remove from the heat and leave to stand until the curry is ready to serve.

Discard the cinnamon stick from the curry. Stir in half of the coriander, lime zest and juice and season to taste.
Fluff up the rice with a fork and arrange into individual serving dishes. Spoon over the massaman curry. Scatter over the peanuts and remaining coriander. Drain the spring onions and chilli and scatter over the curry to serve. Serve with extra lime wedges to squeeze over.

Cook’s tip

There is lots of flavour in the stalk as well as the leaf of fresh coriander don’t be afraid to chop up both and add to the curry. For an even quicker version of this recipe substitute the jasmine rice for 2 x 250g sachets of lime and coriander basmati rice or sweet chilli and lime basmati rice.

Advertisement

Kimchi rice

Ingredients:

• One pack of Tilda
• Long Grain rice
• 2tbsps vegetable oil
• One clove garlic, crushed
• 1 tsp freshly grated ginger
• One onion, finely chopped
• 50g kimchi, drained
• 3tbps soy sauce
• Two eggs
• One spring onion, finely sliced

Method:

In a large pan, heat one tablespoon of the oil and gently fry the onions, garlic and ginger for a few minutes until softened. Add the drained kimchi and heat for a couple more minutes

Heat the long grain rice in the microwave for one minute and then add to the kimchi mix.

Drizzle in the soy sauce and mix in well. Keep warm.
Fry the eggs in the remaining oil for a few minutes.
Divide the kimchi rice between two bowl and top each with a fried egg and a sprinkle of spring onions.

See our other recipes