Women’s walking football fun Fleet fundraiser

Ellie Cox

Featured

We’re all focused on football with the World Cup.. but closer to home, the Fleet of Foot team recently enjoyed a charity match in aid of Phyllis Tuckwell Hospice

Eleven women’s walking football teams from a 60-mile radius were invited to take part, including Bracknell, Great Wakering, Cheshunt, Arsenal, Portsmouth, and X Saints.

The home side, Fleet of Foot, entered two teams into the competition, and for some players it was their first experience of taking part in a tournament.

Some 26 games were played in total with match officials being supplied by the Fleet of Foot men’s walking football team.

“High quality football was enjoyed by players and spectators alike”

Ann Goddard tells us: “High quality football was enjoyed by players and spectators alike, with tough competition and a great team spirit being displayed by everyone. Congratulations to the overall winners, Bracknell Blues and the runners up, X Saints who just lost out to penalties in the final.”

Following the tournament, there was a buffet and prize giving where the teams socialised together and celebrated their efforts.

As well as enjoying the tournament, the players collectively raised £671.50 for Phyllis Tuckwell, making the event even more worthwhile.

Fleet of Foot women’s walking football was well supported by Everyone Active for this event at Hart.

Aimed primarily at the over-40s (but all ages are welcome), Fleet of Foot women’s walking football takes place on Thursdays, 7-8pm at Hart Everyone Active in Emerald Avenue, Fleet GU51 5HS. For more information or to arrange a free taster session, please email Sue on [email protected].

Let us handle your care

Round & About

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CareHandle is an exciting new service supporting those exploring Care Homes for the first time

If you are over the threshold and paying privately you often explore care options alone which can be daunting and frustrating, especially when you need to focus on you or your loved one’s well-being.

Looking for care can be confusing, stressful and time-consuming, the team at Carehandle are on a mission to change this by offering advice, support and insight in a personal way.

We take care seekers through a 3-step process first to listen, understand and work through possible options. Next, we help Handle the search, find options and provide a free shortlist, we check availability, costs and quality. We are with you every step of the way to support better outcomes, we can book appointments and work with the provider for the best outcomes, a large number of those in care regret the initial decision so we can help to support and get it right first time.

Don’t handle it alone contact Carehandle.

E-mail: [email protected]

Call: 01242 384938

Visit: https://carehandle.co.uk/

Our mission also supports charities and by using our services we can help make a difference in local communities.

Swap white for green this Christmas

Round & About

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Tatjana runs a loose-leaf tea startup called teapro.co.uk based in Windsor and is passionate about all things sustainable

Whilst Christmas is undoubtedly the most wonderful time of the year, it can also be one of the most wasteful. The UK produces an additional three million tonnes of waste at Christmas and fills 100 million bin bags every year.

We’ve put together some easy and fun ways to reduce Christmas waste, so you can make a big impact this December and be part of the movement towards a more sustainable future. Let’s do this!

Spread joy with Christmas E-Cards

During that time of year when we want to express how much we care for our loved ones, Christmas Cards are more than just a tradition. However, even traditions can sometimes benefit from a modern twist, which is so easily done with lovely digital cards from companies like Paperless Post. Alternatively, you could also send plantable Christmas cards – there are some really lovely designs on Etsy.

Rent a Christmas tree

Seven million trees end up in landfill every year! One great way to reduce that astronomical number is by renting a Christmas tree and returning it back in January to be replanted. Another option is to repurpose your house plant into a modern Christmas tree – those fairy lights will help you make it look nice and festive!

Opt for reusable crackers

With some amazing re-usable options made out of fabric or Kraft paper, the transition away from single-use Christmas crackers couldn’t be easier! Try these and 
https://www.etsy.com/uk/listing/1262342990/luxury-fabric-resuable-pullable.

Get a zero-waste advent calendar

Whether you’re a kid or a grown-up, you have to agree that advent calendars makes the countdown to Christmas so much more fun. Unfortunately, a lot of advent calendars contain unnecessary plastic packaging. We recommend picking calendars that use sustainable materials and have longevity beyond Christmas, like this cute tea advent calendar, which can be re-used as a cork board for your home office. Of course, you can also create your own advent calendar. Bonus points if you make it out of recycled materials!

Re-use last year’s decorations

It’s time to dust off those Christmas decorations from your attic – there is definitely a certain charm in re-using vintage family garlands. Alternatively, turn making sustainable DIY garlands into a fun family activity! There are also some gorgeous Kraft paper baubles and dried fruit garlands you can get on Etsy.

Shop presents locally and sustainably

When it comes to presents, experiences are a great idea! If you prefer physical presents, try sourcing them from local small businesses that use sustainable materials. Over £42 million worth of unwanted Christmas gifts end up in landfill each year, so if you’re not sure about the size or the colour preference – go for something consumable like tea! You can get a beautiful sustainably packaged subscription gift box from teapro.

Reduce food waste

When it comes to Christmas food shopping, try to only buy as much as you need. And if you really want to reduce your carbon footprint, try swapping your Christmas roast for a vegan nut roast option. If you do have leftovers, find recipes to see how you can make the most of them.

Try fabric gift wrapping

Fabric gift wrapping is the new trend of this year, it’s easy, beautiful and re-usable. Definitely worth an investment.

Recycle

Think ahead and minimise the effort and preparation for the next year. For example, make sure to keep all the usable gift-wrapping you get. If you get a new tech gadget, try to recycle the old one – your tablets and phone are full of valuable materials like zinc and gold that can be reused.

Instead of throwing away an unwanted present, you may consider selling it or re-gifting it. Lastly, consider donating unwanted left-over food to a charity like https://fareshare.org.uk/.

Dark wines for long dark nights

Round & About

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Our wine expert Giles Luckett shares his red wine recommendations to raise your mojo levels!

Hello. Since I became a wine lover autumn has become my favourite season. Without the harshness of winter, yet with long evenings populated with hearty food, it’s a red wine drinker’s ideal. Over the past few weeks, I’ve taken advantage of this situation and I’ve been doing some ‘research’ for this column. Several trade tastings and somewhat less formal sessions in my sitting room later, I’ve picked up my super six for the autumn. These are food-friendly, warming, and mellow wines, which I hope will bring a smile to your lips as they have mine.

First up is a wine from the South of France, the Domaine Saint Rose La Garrigue 2018 (Majestic £5.99 on offer, down from £8.99). The Domaine Saint Rose was established by a couple of British corporate high flyers Charles and Ruth Simpson, who have brought modernity to a traditional blend of Grenache, Syrah, and Mourvèdre to great effect. Plum-coloured, the nose offers mulberry, raspberry, and blueberry tones with a twist of herbs and raspberries. These are reflected on the ripe, soft, plump palate, which is spiced by hints of white pepper and earth.

Next, a new wine (to me at least) from one of my favourite wineries, Vina Zorzal. I’ve had several Vina Zorzal wines; the Garacha (The Wine Society around £9) is likely to be one of my wines of the year (again), and the Viña Zorzal Cuatro del Cuatro Graciano (The Wine Society £16), is about as good a red as you’ll find for under £20.

My recommendation this time, however, is the Vina Zorzal Graciano (The Wine Society £8.95). Graciano isn’t a grape you see adorning a label that often. It’s a problematic vine as it’s easily affected by rot and doesn’t give great yields, which is not exactly a recipe for commercial success. It is, however, capable of brilliance, as this shows. Inky in colour, this lip-staining beauty is powerful, concentrated, and glorious. Packed to the gunnels with flavours of cooked blackberries, redcurrants, and spices, its bright acidity stops it from becoming overwhelming or cloying. At this price, it’s a wine to buy by the case and partner with hearty, mid-week suppers.

Sticking with Spain, and another new wine from an old friend, we have Cune’s Asua Crianza 2018 (£12.99 – The Surrey Wine Cellar (or Harvey Nichols if you’re passing). Rioja is one of my favourite regions, and let’s face it, no one does it better than Cune. The Asua is made exclusively from Tempranillo (so no Garnacha, Graciano, Mazuelo, etc.) and offers an intense, pure, and delightfully different take on Rioja. Endowed with plenty of black cherries, blackcurrant, and mulberry fruit, shot through with vanilla, dried herbs, and citrus peel, this is already delivering the delightful goods, but has the capacity to age and develop for another 3-5 years.

South African wines have been hitting the high notes for some years, but many remain outstanding value for money. A great example is the Journey’s End ‘Sir Lowry’ Cabernet Sauvignon 2020 (Waitrose £14.99). Journey’s End Honeycomb Chardonnay (Ocado £9), then do. It’s got more vanilla than Madagascar and is fruitier than the man from Del Monte’s dinner party conversation.

The Sir Lowry shows the refined side of their wines. Deep purple, the nose is a complex mix of raw blackcurrants, black cherries, woodsmoke, and mint. On the palate, this medium-bodied offering gives layers of black fruits, chocolate, plum, cherries, creamy vanilla, and a crack of black pepper on the end. Food-friendly (we had it with lasagne), it also showed well as an evening solo sipper.

“South African wines have been hitting the high notes for some years”

Another new-world winery that never fails to impress is Catena. Catena is my favourite Argentinean producer, and the Wine Society’s Exhibition Malbec (The Wine Society £12.50) is worth the membership on its own. The wine I’m recommending is the Catena Malbec 2019 (Majestic £9.99). This high-altitude, cool climate Malbec shows this grape’s impressive range and depth. Almost opaque, the nose if full of dark notes of blackberries, charcoal, and prunes that are lifted by scents of rose petals and raspberries. The palate reveals an. equally delicate balancing act, with hefty quantities of super-ripe, black-skinned fruits, coffee, cocoa, and earth given life by a refreshing splash of raspberry and redcurrant acidity. One for steak night, decant it or give it some time open before drinking.

I’ll finish with yet another new wine, one that hails from one of the greatest producers on the planet, Gaja. The Gaja family made their name in northern Italy in and around Barbaresco. Today, they’re acknowledged as Italian winemaking royalty, and their wines sell for serious money – the sensational 2019 Barbaresco, for example, will set you back £200 a bottle.

The Idda (London End Wines or Fareham Wines, £29.50) is the result of a joint venture with Sicily’s Etna pioneer, Graci. This is a terrific wine, one that combines power with elegance, purity with complexity. The bouquet offers floral herb notes backed by vibrant black and red fruits. The palate is dominated by tones of raspberry and strawberry, with touches of coffee, mint, and liquorice adding a savoury dimension. This is a serious and seriously good wine that will develop for another few years. Try it with mushroom risotto or lamb shanks.

Well, that’s it for autumn wines and almost for autumn. With the festive season on the way, next time, I’ll look at festive fizz and suggest a couple of wines that will make even the driest of turkeys taste like manna from heaven.

More soon…

Giles

Star Q&A: Craig Revel Horwood

Round & About

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Craig Revel Horwood, 57, is excited about bringing Strictly Ballroom The Musical back to the stage on a UK tour, which includes Reading’s Hexagon, 16th-21st January & Guildford’s G Live, 20th-30th December

Q. Hello Craig! Can you tell us about this show, which you’ve directed and co-choreographed?

“Audiences are in for a night of laughter and comedy, with an insight into the ballroom world. It’s a glimpse backstage, which is very different to the smiles when dancers are performing. Most people see this happy, smiley world of people dancing together but when they come off stage they maybe have family issues to deal with or issues with each other. Strictly Ballroom lifts the curtain on all that whilst also being really funny and having such a strong central love story, plus there’s lots of glitz and glamour and beautiful costumes. I am absolutely delighted to be directing the amazing Kevin Clifton and the sensational Maisie Smith, together with our super talented cast in Strictly Ballroom The Musical – I know that they’ll all be FAB-U-LOUS! Expect some sexy moves, sizzling costumes and a simply sensational evening!”

Q. You left Australia in 1988 to forge a career in the UK, and I’ve read that the film Strictly Ballroom was a pivotal moment for you?

“I hadn’t really been home since leaving and when I saw the movie it made me feel really homesick. I absolutely loved it and it’s become one of those go-to films that I watch every Christmas. It cheers me up. So when the opportunity came up to direct it I didn’t hesitate. I’m passionate about all kinds of dance and this show is the perfect vehicle for me to explore that.”

Q. The show features songs by Sia, David Foster and Eddie Perfect, I believe?

“You’re going to see huge dance numbers and fantastic duets, with tunes that people know and love, as well as new music written specifically for the show which is equally brilliant. It’s mixing the old and the new.”

Q. How have people’s perceptions of ballroom changed over the years?

“People perhaps didn’t understand the world of ballroom dancing when the film Strictly Ballroom came out. Since the advent of Strictly Come Dancing they get what it’s all about. They realise that it’s full of very strict rules that the dancers all have to adhere to but Scott wants to break those rules, just as Fran wants to break the rules of flamenco. When they come together they also end up falling in love. That’s what makes it such a compelling and uplifting show.”

strictlyballroomtour.co.uk

Thanksgiving special at STK Steakhouse

Ellie Cox

Featured

STK Steakhouse, known for its vibe dining experience and premium reimagined classic American cuisine, is offering a special Thanksgiving menu, available from Thursday 24th to Sunday 27th November.

Thanksgiving is a special time of year, when friends and family come together and give thanks for everything they’re grateful for. This year give thanks at STK Steakhouse, who is offering an incredible Thanksgiving menu available at both its Strand and Westminster restaurants.

Guests can tuck into STK’s signature turkey with all the trimmings (also available for takeaway & catering) and seasonal cocktails while spending the special holiday with loved ones at the iconic American restaurant. Known for its dynamic, fine dining experience.

On the menu will be a succulent roasted free range turkey served with light and fluffy cornbread, sage stuffing, sautéed green beans with crispy shallots, maple baked sweet potato, Yukon gold mashed potatoes with parmesan crust, classic gravy and cranberry orange chutney (£54 per person). Those with a sweet tooth (and extra space) will be able to order the classic Thanksgiving dessert. Spiced Pumpkin Pie served with candied ginger cream & crunchy caramel honeycomb (£11 per slice).

STK’s Thanksgiving dinner is best enjoyed with a drink in hand and STK has it all. Choose from the comprehensive drinks menu which combines expertly mixed cocktails, a selection of fine wines and both draught & bottled beers.

Book in to STK Steakhouse to catch up with friends and family, give thanks and celebrate Thanksgiving over delicious food & drinks.

Visit https://stksteakhouse.com

Cult show Neighbours returns to TV

Liz Nicholls

Featured

Neighbours is returning to TV screens next year… Here’s why this is such good news for us all

Oh happy day!

The news we all needed in the middle of a bleak week… Neighbours is returning to our screens next year.

Yes indeed. Full disclosure: I am a Neighbours superfan, and I’ve been mourning the loss of the Ramsay Street psychodrama from our screens since the summer. When an old friend joked about how I was coping with Neighbours being no longer with us at a party in August, I actually burst into tears. This has been a very tough year for all of us, and IMO the world has been notably darker since the end credits of the star-studded finale.

But now, despite the doubters and the mockery, my loyalty has been rewarded. The love is real, as I have discovered from the campaign to #SaveNeighbours launched by the community of die-hard Neighbours fans I have commiserated with on various platforms across the world.

“Neighbours is a unique series with a powerful connection with its fans across the world,” agrees Jennifer Mullin, global CEO, Fremantle. “We cherish the show and all those who have been part of its incredible story over many decade. So we’re thrilled that we have found a new home with Amazon Freevee. Thanks to the innovative Amazon Freevee platform, many classic episodes will be available to fans, and Neighbours will go back into full production in Australia early next year, providing our fans with new episodes.”

Until its untimely, and frankly bewildering, culling earlier this year, Neighbours ran for more than three decades and nearly 9,000 episodes, launching the careers of many household names. The Australian show has screened in multiple countries during its reign, including the UK, airing on both BBC One and, most recently, Channel 5, since its launch in 1985.

Did you settle in to watch the finale in July? For LOLS or, like me, as a poignant act of love? The final episode, which brought Kylie Minogue, Guy Pearce, Jason Donovan, Margot Robbie and many more alumnae back to the street, was as confusing, mad and divisive as the Sopranos finale. With so many plot lines to weave together, old faces to introduce, loose ends to tie up, I wondered how they would do it… But the small flame of hope was nurtured because, after the plot seemed to point to a max exodus, everyone, including the OG Toadie (Ryan Maloney) decided to stay put on Ramsay Street. Surely, I thought, that meant the show would be saved, not cruelly axed? Surely we could now tune in to see how Terese had actually found real love at last, with Paul (Stefan Dennis – one of the finest actors of our generation?) And now we can!

“Everyone has their favourite Neighbours moment or storyline. What’s yours?”

Neighbours has always been the soap that keeps on giving. Forget the snobs: all of human life is in this show. You have love, loss, bonking and bants. Some phases of our lives might have involved one or even two sneaky episode in an otherwise drab day. To those who have mocked me, I always say: don’t knock it until you’ve tried it. Everyone has their favourite Neighbours moment or storyline. What’s yours? Perhaps it’s Bouncer’s Dream. Perhaps it was Dee Bliss’s evil twin Andrea coming back to mess with Toadie’s mind (my personal fave). The murderous spin-off special The Island was more exciting than most films… Anyhoo, production is set to start early next year, with a world premiere in the second half of the year. Everybody needs good Neighbours!

Visit amazon.co.uk/freevee and follow @AmazonFreevee

What is solution-focused hypnotherapy

Ellie Cox

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Woodley-based hypnotherapist Sophie Price explains how this approach can help a frazzled mind

Solution Focused Hypnotherapy is a relatively modern approach, combining various forms of talking and brief therapies. With similarities to cognitive behavioural therapy (CBT), solution focused brief therapy (SFBT) and other humanistic approaches, solution focused hypnotherapy combines the very best practice of other talking therapies with the added benefit of hypnosis.

The primary focus of this style of therapy is the importance of staying in the present. When we go over our problems in our mind, we’re reliving them and, because our brain can’t tell the difference between imagination and reality, we find ourselves right back there – in the problem. When we allow ourselves to focus on how we want things to be, instead of how we don’t want them to be, we’re giving our brain positive images which allows it to believe that we can achieve those things.

When we suffer with anxiety, depression, OCD, and other related issues, were spending too much time in the fight/flight part of our brain. This part of our brain is there for our survival and, while we absolutely need to have access to this mind, we don’t need to use it every day. When we just want to get to work without feeling angry in a traffic jam; or we just want to get a good night’s sleep without worrying about tomorrow’s meeting/appointment; or we just want to enjoy time with our children without feeling worried about the finances, we can sometimes find ourselves thinking of all the worst-case scenarios and therefore missing out on the present. The more anxious we are, the more we are encouraged to be anxious.

“The more anxious we are, the more we are encouraged to be anxious”

This is how hypnotherapy can help. It helps to create new neuropathways in the mind which can break old habits and help us to move forward with a new, positive attitude towards life.

The Importance of Sleep

One of the first things people recognise when they seek my help is that their sleep is affected by the issue they’re suffering with. Sleep deprivation will increase our anxiety and stress levels. It has been said that just a few minor reductions in your sleep pattern for just a week, can disrupt your blood sugar levels enough to classify you as a pre-diabetic. There are many, many health complications which can be brought on or worsened by a lack of sleep and we often find that when our mental health is suffering, we can’t get enough sleep.

The recommended 7-9 hours per night is something that we should all strive for – for the sake of our physical and mental health.

Hypnotherapy helps to regulate sleep and once your stress levels come down, your sleep will improve.

Please do get in touch to find out more about how hypnotherapy can help you.

Hampshire Fairy Lights & Fizz Highlight

Liz Nicholls

Featured

Showcasing Hampshire’s finest still and sparkling wines, the celebrated Christmas event Fairy Lights & Fizz returns to Guildhall Winchester on Friday, 9th December

Get ready to raise a festive glass or two, as Vineyards of Hampshire’s annual Fairy Lights & Fizz returns to Guildhall Winchester on 9th December 6-10pm. One of the most popular fixtures in the Winchester Christmas calendar. This is one of only two events a year that offers the opportunity to sample and enjoy the widest range of Hampshire’s finest sparkling and still wines under one roof.

Hosted by The Vineyards of Hampshire (VoH) producers from Black Chalk, Cottonworth, Danebury Vineyards, Exton Park, The Grange, Hambledon, Hattingley and Raimes; this year will also be the first time that newest members, Qub Park and Louis Pommery England, join in with the yuletide merriment.

Proudly sponsored by the NFU Winchester and Wickham. Fairy Lights and Fizz is a fun festive excursion for friends or even an interesting alternative to the work Christmas party outing this year, held in the Victorian grandeur of Guildhall Winchester’s Bapsy Hall.

From learning about new grapes and blends and finding that preferred Hampshire fizz for your festive meal, to mingling with the winemakers and getting those Christmas orders in early; Fairy Lights & Fizz is a festive celebration not to be missed.

“Fairy Lights & Fizz is a festive celebration not to be missed.”

Priced at £25 per person (plus booking fee). Including expert tastings of 20+ wines, early bird tickets are now available from Eventbrite at https://bit.ly/3V1SuoS. Guests will be given a returnable tasting glass on arrival, a tasting note booklet and entitled to tasting samples of all the wines on show.

Tickets are £30 on the door.

Visit vineyardsofhampshire.co.uk/our-events for full details.

Sobell House cookbook Matt Allwright Q&A

Liz Nicholls

Featured

Matt Allwright, one of the stars whose recipes are featured in Food & Wellness: The Sobell House Vegetarian Cook Book, shares his thoughts about local life, good causes and consumer rights…

Q. Hi Matt. It’s great that you’ve been involved in the new Sobell House cookbook. What’s your recipe? “It’s the chilli jam I make every year. I grow my own chillis and I never know quite how hot it’s going to be until its done. Last year it was so hot that you just had to show the jar to a piece of cheese, and that was enough, even with the lid on…”

Q. Is there anything you eat or don’t eat? “I eat everything. Not a massive fan of avocado, but I’ll cope. I’m a grateful diner, and I eat with gusto. I had a real problem with beetroot for years, and now it’s one of my favourite things, so it just goes to show nothing’s really off-limits. Christmas is traditional. There is too much at stake to mess with the formula.”

Q. Why is Sobell House a great charity, deserving of support, including yours? “My good friend Tom is the music therapist at Sobell House. They don’t see our last days and weeks as a waiting game. They see it as an opportunity to help find meaning, to tell a story to heal the spirit and calm the mind. I would love to think that when the time comes, we could all have someone to help us write songs, to tend gardens, to do whatever we think is significant, and to give us the chance to share important ideas and feelings with our loved ones. That’s proper work.”

Q. You’re familiar to millions as a defender of consumer rights… Do rogue traders really make your blood boil? “We always start the process by meeting someone who has been affected by the actions of the trader. You can’t ignore that face-to-face experience. From that point the whole team knows it’s their job to confront the rogue to get answers. I don’t’ feel anger, more a sense of duty to hold to account and bring change. I don’t like letting people down, especially when they’ve taken a risk to talk to us. Also: if you are born with the annoying ability to ask questions when running backwards or being jet washed, you’d better use that power for good.” 

Q.  Do you feel that as a nation we’re bad at fighting for our rights or complaining? “Not everyone feels they can speak out enough when things aren’t right. When someone tries to impose a way of life on us, or harms with their actions, we can be submissive, or worry about the consequences of standing up for ourselves or others. That’s how bullies get their way, and I’ve always grown up hating bullying. Sometimes you need someone to point out what’s wrong, even if they risk being unpopular by doing so. I try to make my point firmly but politely, bearing in mind that my view is not the only one. You’re much better off if you can find middle ground, but with some people that’s just not possible.” 

Growing up

Q. How was your experience of growing up in Berkshire? “Berkshire was always good to me. I was lucky to have a comfortable home in a fun town full of music and friends supported by parents who loved me. I met my wife on the streets of Reading when we were both at school. That’s the most important thing that’s ever happened to me, so thank you, Berkshire.”  

Q. What are your favourite aspects of life in Berkshire, and where are your favourite haunts? “I’m lucky that I meet a lot of volunteers through the Pride of Reading Awards and the other organisations I work with. There are so many people who help others because it’s right – not seeking recognition or advancement. These people see the instinctively try to fill the gaps left by society, and they far outweigh the rogues and bullies. Haunts? I love the river. The slipway at Aston near Henley on a spring morning is hard to beat.”  

Q. Your dog Ozzy looks cute! Is he? What’s been the most rewarding, and most frustrating, aspect of being a dog owner? “Ozzy is my first dog, and I could never have imagined how wonderful he’d be. He’s transformed family life. Dogs are the greatest gift, like someone decided to parcel up the best bits of humans: loyalty, playfulness and enthusiasm, and then cover them in fur. He barks far too much, eats anything and smells dreadful.”  

Q. We’re also supporting Launchpad Reading this month. Why do local heroes working to prevent homelessness also deserve our support, especially at this time of year? “I’ve been a patron of Launchpad for years. The work they do, to help people find homes, and then support them in those homes, is incredible. All charities, particularly local ones, are struggling right now, due to the cost of living crisis. Anything we can do to help Launchpad and others continue and extend their work, will have a huge effect on someone, somewhere, who doesn’t live that far away, and has had some bad luck. So please, donate, volunteer and spread the word.” 

Q. Who is your favourite author? “George Orwell. Most people think of the darkness and dystopia of 1984. They don’t always see the humour or the love of nature in his writing which stems from his childhood in Henley and Shiplake. Everywhere tries to lay claim to Orwell, but from clues in his writing it seems to me that Berkshire was where he was happiest, fishing in the river, walking alone through the woods and fields, identifying birds and plants.”  

Q. Can you tell us a bit about your love for Bracknell Bees? “The day the ice rink closed was terrible for the community. We loved watching the team play, and being part of the wonderful world of hockey. The players were rough and tough on the ice, but patient and thoughtful with the kids who were learning the game. I imagine they’ll build flats on the site at some point, but the families that live in them won’t have anything as great as the rink to keep them happy.”  

Q. Finally, if you could make one wish for the world, what would it be? “Just tolerance, really. Understanding that just because someone doesn’t think, sound or look like you, or come from where you do, it doesn’t make them some sort of threat. We might have lost a bit of that.” 

The Sobell House Vegetarian Cook Book is out on 8th November. To buy a copy of this 128-page paperback for £17.50 visit Sobell House or buy from Waterstones and Amazon.