Charity of the Year: ‘Adopt a Grandparent’ secures Co-operative support for fundraising push
‘Adopt a Grandparent’ has been nominated to benefit from Co-op’s Local Community Fund – being named as one of its charities of the year and making a major step towards its 2023 fundraising goals.
The independent charity works to pair elderly care home residents with volunteers worldwide to combat loneliness and isolation. What began as a project based out of one Surrey care home group became a fully-fledged charity in 2022 and now works with care homes across the UK, with almost 100,000 volunteers signed up to ‘adopt’.
The Co-op donates 1p from every £1 spent on selected Co-op members who chose to support Adopt a Grandparent will be directly benefiting the charity through this Fund when shopping. With the charity requiring a minimum of £100,000 a year to stay in operation, and hopes of growing this to £1million, support such as this is essential to maximise its potential impact. Co-op members can choose Adopt a Grandparent as their elected charity by visiting its page on the Co-op Membership site: Co-op (coop.co.uk)
Deborah Speirs, Co-op Member Pioneer for Surrey and Sussex Borders, said: “We’re thrilled that Adopt a Grandparent is one of the charities and causes set to benefit from our Local Community Fund. We proudly support projects across the UK that our members care about, giving local causes a helping hand whenever our members buy selected Co-op products and services. Since 2016, £117million has been raised by our members, helping to make a significant difference to countless people.”
As part of the package of support from Co-op, Adopt a Grandparents will be taking part in a community morning at its local Co-op in Farncombe, Surrey on Tuesday 21st March. The event will give the charity the chance to raise awareness of its work among local residents and encourage them to choose it as their nominated cause for the year.
Shaleeza Hasham, founder of Adopt a Grandparent explained: “Loneliness became a huge crisis during the pandemic. The health risks related to loneliness include a higher risk of mental and physical conditions including heart disease, depression, anxiety, dementia and premature death. By helping volunteers to virtually ‘adopt’ a grandparent, we hope to alleviate loneliness and generate companionship in as many communities as possible, with both parties benefiting from the enriching relationships.
“It’s exciting to be a part of Co-op’s Local Community Fund and we love that members are able to support a cause that matters to them while doing their regular shop. We’re hoping lots of people in our local community will nominate to support us for the year, but also that those further afield will do the same since the charity’s work benefits older people throughout the country.”
It costs £1 to become a Co-op member and those who wish to donate towards the charity’s £15,000 target through the initiative, will have until October 2023.
While financial support is critical to the charity’s continued work, so are people. The charity is currently on the lookout for ‘Adopt a Grandparent Community Champion’ volunteers, who can help spread the positive work of the charity in their local communities. Those interested in getting involved and being trained up as a volunteer, can email Michelle Husserl at [email protected].
Those who wish to sign up as a volunteer can do so by visiting the website or downloading the free app, which is available through Apple’s App Store and Google Play. They can also donate to the charity’s GoFundMe page.
For more information on Adopt a Grandparent, please visit Adopt a Grandparent
A garden with nature’s recovery at its heart will be premiered by The Wildlife Trusts at this year’s RHS Malvern Spring Festival.
The Wildlife Trusts: Wilder Spaces garden promises to take wildlife-friendly gardening to a new level, combining beauty with biodiversity.
Wilder Spaces is sponsored by The Wildlife Trusts, led by Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust (BBOWT) and its ecological consultancy Future Nature WTC. Working with experts from Oxford Garden Design, the team will demonstrate how wildlife habitats can be designed into the structure of a garden, using building waste, reclaimed material and untreated timbers. With biodiversity designed into the garden, hopes of winning a prestigious RHS medal are high.
The Wildlife Trusts believe gardening has a vital role to play in nature’s recovery, with long-term benefits for climate and people’s wellbeing too. The aim of the garden is to inspire visitors to think differently about the appearance of a garden designed for people and wildlife, and to show how we can all nurture nature, no matter what size or style of garden.
Estelle Bailey, BBOWT’s chief executive, said: “Nature is in crisis and not enough is being done to reverse this terrible decline in the UK’s biodiversity. We want to see 30% of land well managed for nature by 2030 and our gardens are a vital part of that wild jigsaw. Private gardens make up a bigger area than all of Britain’s nature reserves combined – they can provide a mosaic of mini-habitats that support a diverse range of species, so they are key to helping create more nature everywhere. RHS Malvern Spring Festival will be a great opportunity to showcase to people everywhere what they can achieve in their own gardens for nature, for climate and for themselves.”
The garden will include a range of nature and climate positive features, including grassland, wetland & deadwood, pollinator and larval friendly planting, a steam, waterfall and pond, a compost channel and hoverfly stumpery, recycled materials – timber, steel, building aggregate, a biodiverse roof and solitary bee columns & climate resilient planting and landscaping.
The garden features a watercourse that meanders through the plot towards a central pond and a section of bog planting. A pavilion, created in conjunction with Charlie Luxton Design and constructed from reclaimed steel joists and grating, will be topped with a living roof.
Oxford Garden Design, with Jamie Langlands as lead designer, is returning to the RHS Malvern Spring Festival following its successful 2022 show garden. Jamie has designed a garden that’s beautiful to behold and beneficial for the natural world. Jamie says: “I love creating spaces that are wild and untamed whilst having a little wonder within them.”
“I love creating spaces that are wild and untamed”
Sheena Marsh, owner and founder of Oxford Garden Design, which is also building the garden, said: “We are delighted to be working with BBOWT on The Wilder Spaces Garden, bringing together our learnings from BBOWT with Jamie’s creativity. We hope that this garden will inspire home owners to create wilder spaces in their own gardens.”
Once the RHS Malvern Spring Festival is over, the garden will be distributed across various Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust sites and projects. The seating will go to BBOWT’s College Lake visitor Centre, near Tring or Sutton Courtenay Education Centre’s wildlife garden near Didcot. The RHS Malvern Spring Festival runs from 11-14 May 2023 at the Three Counties Showground in Malvern, Worcestershire.
Our wine columnist Giles Luckett invites us to enjoy all things pink
Hello. You’ll have to excuse the punning on that famous Elvis Costello song in the headline… But given Elvis’s predilection for all things boozy back then, I’m sure wine played a part in creating his 1981 album. Surely he’d had to have had a few to think doing a country and western album was a good idea for a follow up to his Motown-inspired Get Happy!
Anyway, rosé wines have certainly been on my mind of late. The warmth of the early spring sunshine always gives me a craving for rosé, and a recent trawl past many a tasting table has introduced me to some glorious new wines, ones that will ensure that 2023 will be a good year for the rosés.
First up, the Moulin de Pontfract Rosé 2021 (Laithwaites £8.99). This is a Provençal-style rosé from the neighbouring department of Var. If it was from Provence, it would probably come in a bottle that Jean Paul Gautier rejected for being outrageous and have a similarly outlandish price tag. This is a lovely, gentle rosé that offers a softly scented nose of red berries and blossom, while the palate is suffused with notes of strawberries, cranberries, and a hint of citrus on finish – just the thing for a spring lunch aperitif.
Next, a wine from Chile. Chilean wines offer an amazing combination of value and quality, and while the reds often steal the show, the rosés can be sublime. Take the Phantom River Sauvignon Blanc Rosé (Sainsbury’s £5.25). As you might expect from a Sauvignon, this is bright, zesty, fresh, and full of grapefruit and citrus. The addition of Shiraz (hence the colour) lends it weight and depth and imparts a satisfying note of blackcurrants to proceedings. Try this with green salads and roasted poultry or baked fish.
Spain is another good source of outstanding rosés – or rosados. Over the years, I’ve tasted hundreds, and rarely have I been disappointed. Recently I tried a new wine from a classic producer. Freixenet is best known for their excellent range of Cavas (more of those soon…), but they are also dab hands at still wines. Take their excellent Freixenet Rosado (Slurp £10). Garnacha-based, this is disarmingly pretty in pink but packs a punch. Bright strawberry and raspberry tones are joined by flavours of red cherry, orange and a touch of spice. Lovely on its own, I think this would partner well with rice dishes and cured meats.
As regular readers of this column may have gathered, I’m something of a fizz fan, in the same way that pandas are partial to bamboo. I recently had another encounter with an English sparkling wine with which we toasted the Queen’s Jubilee, the Balfour Brut Rosé (Waitrose £39.99). I recall being struck by how harmonious and refined this was when I first tried it and revisiting it; it’s even better. Bold strawberry, raspberry, and red currant notes tinted with creamy yeast, a lively, fresh mid-palate, and a long, salted digestive biscuit finish make this a class act.
“I’m something of a fizz fan, in the same way that pandas are partial to bamboo”
When most people think of Sancerre, their thoughts turn to gloriously leafy Sauvignons with their dry, mineral-rich finishes. Sancerre also comes in red and rosé styles which are produced using that most noble of vines, Pinot Noir. These tend to be more expensive and can be quite hard to find, so I was surprised to find an affordable example at Tesco, their Finest Sancerre Rosé (as opposed to their non-existent ‘ordinary’ or ‘value’ Sancerre Rosé – £13). This retains the classic Sancerre freshness and minerality, but with raspberry, strawberry, beetroot, black cherry, and pepper touches. This is fresh enough to be enjoyed on it’s own, but it would go brilliantly with pork or salmon.
And to finish, how about something indulgent, refined, and utterly exquisite? The Champagne Billecart-Salmon, Rosé (Mr. Wheeler £62.50) is all these things and more. This is one of the best rosé Champagnes I’ve ever had – and believe me, I’ve gone miles out of my way over the years to try as many as I can. The magic of this wine is how they manage to combine intensity with grace and generosity. This is a stunning wine offering layer upon layer of ripe strawberry, tangy blackberry, creamy yeast, soft apricot , and a dash of leafy blackcurrant. I’ve been fortunate enough to try this beautiful wine in various formats; the halves sit perfectly in the secret pocket of a Barber when you fancy a cheeky rinse at the cricket, and in magnum, it shows how well Champagne can age and develop. In any size bottle, this is a wine every wine lover should try.
Well, there’s a bottle of Freixenet Rosado in the fridge needing my attention, so I must away. Next time out, I’ll dive deeply into my favourite red wine region, Rioja.
The digital age has brought about a significant change in the way sports marketing operates. Sports brands, events, and athletes have had to adapt to the new digital landscape to reach their audiences effectively. The challenges and opportunities of sports marketing in the digital age are many and varied, and the following article will explore them in detail.
Cheltenham Racing Festival
One example of the challenges and opportunities of sports marketing in the digital age is the Cheltenham Racing Festival. This annual event, held at Cheltenham Racecourse in Gloucestershire, England, is one of the most significant events in the horse racing calendar. The festival takes place over four days, with the Cheltenham racing dates set for March 14-17. The festival attracts a wide audience, including horse racing enthusiasts, punters and causal observers.
One of the biggest challenges facing sports marketers at the Cheltenham Racing Festival is the sheer scale of the event. With tens of thousands of people in attendance and millions more watching online and on TV, it can be difficult to stand out from the crowd and make an impact. However, with careful planning and a strategic approach, there are many opportunities to engage with fans and create memorable experiences.
Social Media
One way that sports marketers can take advantage of the digital age is by leveraging social media to connect with fans before, during, and after the event. Platforms like Facebook, Twitter, and Instagram provide a powerful way to build buzz, share news and updates, and engage with fans in real time. By creating compelling content and leveraging influencer partnerships, sports marketers can generate excitement and drive engagement in the run-up to the event.
During the event itself, sports marketers can use a variety of tactics to create memorable experiences for fans. For example, offering free merchandise, exclusive access, or VIP experiences can help to build loyalty and create positive associations with brands. Live streaming and social media activations can also be effective in engaging fans who are unable to attend in person.
Tradition and Innovation
Another challenge facing sports marketers at the Cheltenham Racing Festival is the need to balance tradition and innovation. While horse racing has a rich history and culture, sports marketers must also embrace new technologies and trends to stay relevant and engaging. For example, using augmented reality or virtual reality experiences can help to bring the excitement of the races to live in new and innovative ways.
Finally, sports marketers must also be mindful of the importance of data and analytics in the digital age. By tracking engagement metrics, analysing audience behaviour, and monitoring sentiment, sports marketers can gain valuable insights into what is working and what is not. This can help to inform future campaigns and improve the overall effectiveness of sports marketing efforts.
Bottom Line
Sports marketing in digital age presents both challenges and opportunities for marketers looking to promote their brands and products at events like the Cheltenham Racing Festival. By leveraging social media, creating memorable experiences, embracing innovation, and using data and analytics, sports marketers can engage with fans in new and exciting ways and drive long-term brand loyalty. As the digital landscape continues to evolve, the key to success will be staying flexible, adaptable, and always willing to try new things.
Meat-lovers (and even secret carnivores) are sure of sublime old-school classics & service at this perfect bistropub which is hosting a series of special guest chefs
With the weather still stubbornly wintry, and mojo levels decidedly lacking, the perfect roast is exactly what the doctor ordered. But where to find this mythical beast?
I had heard amazing things about The Oarsman, right in the heart of Marlow (the foodies’ favourite, with its pick of delicious delicatessens and boui bistros) and was delighted to find myself here last Sunday, with a leisurely lunchtime at my disposal as well as a similarly food-obsessed pal.
The indulgent interior of this gastro gem does not disappoint, with its arse-friendly banquettes and copper details glowing with promise at the pass. Last month saw the launch of The Oarsman’s special guest chef series creating one-off collaborative menus with head chef Scott Smith.
I had left my (mostly) vegetarian household far behind me for the day to indulge in some hearty doses of fresh meat… and it more than lived up to the hype. One of Scott’s classics (which apparently won the hearts and minds of the pub’s gaffers Nigel Sutcliffe and James McLean, and has stayed on the menu ever since) is bacon & trotters which we just had to try. This savoury joy more than delivers on its promise, as did the simply stunning classic fish soup with rouille and lacy cheesy croutons. After a refreshing marmalade martini, the main event, the holy grail of the perfect roast was then delivered not once but twice.
The perfectly pink entrecote of beef was matched by a towering Yorkshire pud and layered fondant tatties and spiced carrot that sang with the rich meaty gravy. Gina was genial enough to go swapsies halfway through, and it was a toss-up as to whether the porchetta, wrapped in the crispiest crackling of your foodiest dreams and cabbage (with a ladylike wodge of that dreamy potato again) was even better.
The staff seem rightly proud of everything served here and it was their warm praise of Scott’s Ecclefechan tart (a festive, fruity Scottish fave) with an impossibly gleamy and creamy artisan cheese that persuaded us to take a swerve from our usual chocolate choice that served us well.
I had to have a lie down after our feast – I haven’t felt that indulged since my post Christmas game-induced meat sweats. Hearty, old-school and satisfying, the Oarsman deserves a whole afternoon and a designated driver to do its offering the full justice.
The next star chefs to take the pass in the series are Simon Bonwick, Ben Tish and Daniel Smith. To book, call 01628 617755 or visit theoarsman.co.uk to find out more and check out the menu.
The Cher Show at Oxford’s New Theatre until this Saturday (25th February) is sure to make you feel shiny & new
Do you believe In life after love..? Well The Cher Show has the power to mend any broken or glum heart. It might even top you up with the kind of badass girl power that had us taking our sequinned 40-something selves off to Sandy’s Piano Bar to take to the mic after the show…
However much you know or don’t know about the life story of the “Goddess of Pop” Cher (born as Cherilyn Sarkisian in 1946 California) this show is a full-tilt, eye-opening inspiration.
Directed by Arlene Philips and with joyful choreography by Oti Mabuse, you can’t fail to be moved by the vibrant performances, with a show jam-packed with 35 of Cher’s biggest hits, including If I Could Turn Back Time, I Got You Babe and The Shoop Shoop Song.
The holy trinity of Millie O’Connell, Debbie Kurup & Ingrid Olivia (replacing Danielle Steers) gave dazzling performances in their turns as Cher at different stages of her long, legendary & continuing career. This is no mean feat, not least because of the sheer vocal power it takes to do this diva’s hits justice, but also to speak in Cher’s trademark low, growly southern voice throughout the show following the twists and turns of this grafter’s life. The effort this must have on those vocal cords was rewarded with standing ovations, whoops of joy and, I’m sure, many a sparkly outfit shopping spree after the show (it can’t just be me, can it?).
I can’t think of any other show that would leave you with such levels of joy, wandering out into a nippy February evening, so book your tickets now! And see you at the piano bar!
Cathie Welch from Cathie’s Gardening School looks at how we can grow and maintain happy plants in our ever changing climates
Last time I sat to write this article I wrote about not giving up the challenge of growing vegetables. Following on from the blistering summer heat we then had Permafrost followed by rain and flooding. This is a challenge for everyone but particular growers, farmers and gardeners. Although I am at a loss as to what to do I am also in a position to find it quite interesting from a horticultural point of view.
The extremes of temperature
There is a lot of information around about gardening in a changing climate but often focusses on the hot summers. There is also a plethora of advice on the plants that tolerate frost, indeed there is a scale of temperature tolerance. We can work out what plants like damp soils, dry soils, sun, shade and indeed those that grow in water. BUT… and it’s a big one! We are now looking at plants that have survived the 40 degree heat, the minus 12 followed by floods. And it’s not even that straightforward because just as we think it’s got milder and plants start to grow again more extreme events happen. It is a minefield and so many people are asking me what to do with their plants that look dead.
The plants that thrived and then died
Phormiums have been beautiful statements in my garden for years, evergreen, colourful, interesting in winter and all the year round, little maintenance, thrive in a sandy soil with little water thrived in the heat and died in the cold. Pittosporums which I have used widely in my garden and others have all defoliated. Another evergreen providing winter structure to replace the box decimated by caterpillar and blight. These are both New Zealand plants that have always been bulletproof!
The plants that thrived and survived
Now this is where it gets interesting. My Trachycarpus fortuneii (hardy palm) have thrived in the heat and not suffered too much in the extensive frosts and flooding. Another surprise is the Yucca (century plant) another tropical looking feature in the garden is laughing in the face of adversity! Roses, dogwoods, willows. Tew, fruit trees etc are looking fine too.
The plants that were damaged but will recover
I was again surprised that my Lonicera hedge took such a battering but encouraged that the same thing had happened at Wisley. I am assuming that once it starts growing in the spring I’ll be able to cut back to healthy shoots. Many evergreens were badly scorched like Choisya, Pseudopanax, Fatsia, Daphne, Euonymous, Skimmia, Hebe and so on which again I will leave until the Spring before pruning. If cut now it can stimulate early growth which can still be damaged by frost. The jury is out on the Phormiums and Cordylines which may grow back from the ground but I’ve cut off all the squishy bits because I don’t want to look at them.
Learn from this
It is important to know your plants, where they come from and what has killed them. This is new to all us experts and it’s a bit of a waiting game. Hopefully the weather will warm up soon but not too much! I’d love to hear your observations and stories.
Cathie’s Gardening School Services
I am running pruning courses throughout summer and autumn. You can join the class and we can come and prune in your garden. Please get in touch, come for a coffee and join in!
Garden designer, TV presenter & dad Adam Frost, 53, chats to Liz Nicholls about favourite flowers, family & being propositioned ahead of his UK tour.
Q. Hello Adam! How are you?
“I’m all right thank you. Even though this is the worst time of the year; I can’t wait for it to warm up and get outside!”
Q. Please could you tells us about your grandparents’ allotment?
“It was Tidy Nan who had the allotment (I’ve got Tidy Nan & Scruffy Nan, who I talk about a lot). Tidy Nan & Grandad had the allotment just along the lane from their back gate and here was one of my first experiences of growing veggies, following my grandad along, dropping the potatoes in the holes. I had a bed with my name on it in black slate, which I’ve still got. I used to grow the marrows, cabbages. We’d go up there on Saturday and have breakfast. Grandad would have his tie and jacket on and off we’d go.
“Nan would come along later when she’d done her bits and pieces in the house. I didn’t realise it at the time but looking back it was amazing times because I had quite a complicated time growing up but grandparents or gardens were my safe places. I still use it as that; I use the growing veggies as my hobby, which sounds sad from a gardener, but it’s the bit I go to when I don’t want to think about designing or creating. We’d come back teatime and Nan would boil something half to death, because that’s what they did then, bless them. We’d do the Pools on the football results and have a wonderful time. That particular Nan was probably more of a maternal figure. The smell of tomatoes… all that early scent memory is driven from their garden, their greenhouse, their allotment and there’s not a time goes by when I don’t give them a thought. Strange, innit, how we connect to those things? That generation. We miss those times with grandparents.”
Q. The academy you helped found sounds great. Why is it important to inspire a younger generation of gardeners?
“I left home at 16 and was one of those kids who was told be a gardener, be a chef or join the Army. And I was lucky enough to get a placement with the parks department. But it was just at the time of privatisation so I was very lucky to get the end of this training system. When you look back through history, the amount of gardeners who went through these apprenticeships is mind-blowing. First of all I was doing bits & pieces for the RHS/ I’d do talks and go into the schools. The academy was born out of a conversation with a boss at Homebase really – a lad called Matt Compton on a rainy afternoon when I was generally moaning about the lack of opportunity for young people in horticulture.
“Matt and I set up this academy in our head and, bless him, he went and convinced the Homebase board that it was a really good idea. Then we developed this thing over four years and ended up taking on 80-odd students in a year. Sadly it’s gone now but it was probably one of the best things I’ve done, and it’s been nice bumping into people who went through that academy. Horticulture’s strange… I’ve heard people in education say gardening is for kids who mess about and I’ve even heard people say gardening is mainly for the ‘special needs’ kids said around the table… I went mental when I heard this! It’s an industry that covers everything – the arts, the sciences, everything in between. The opportunities are far better than they were 10 years ago. We’re getting more young people look at horticulture as something positive, a great career.”
Q. Do you get accosted while out and about, like a doctor? If so, what’s the weirdest gardening query anyone has ever thrown at you?
“I’m just a lad that’s done all right. The weirdest thing has been dealing with people knowing who you are and just… well, I’ve been more or less propositioned in supermarkets in a romantic way, which is rather bizarre for a 50-something bloke that’s married with four kids. It’s charming that I get recognised but that attention is weird! Some of the things that ladies have said to me, if I’d said to a lady, they’d cause quite a lot of bother but if you’re a bloke you have to laugh! To be fair Mrs Frost thinks it’s hilarious. People are lovely and the other side of that is I do feel semi-adopted by so many people which has been incredible. I just rocked up on telly and didn’t think anybody would take any notice let alone this… That’s one of the things with the tour – I didn’t think anyone would turn up! Then they did and then we even had to extend it. It’s humbling.”
Q. It’s great watching you on TV. How’s your mental health doing, and does gardening and the great outdoor help with this?
“My mental health is in decent shape thank you, even though the winters tend to be dark, gloomy and horrible and I’m better when I’m outside, as I said at the start of this chat. One of the things I’ve noticed from the tour is that a lot of people want to know why I’ve moved.
“Well, Mrs Frost was really poorly in lockdown and she ended up in hospital for about 12 weeks and number three child Amber Lily was about 15 at the time and was self harming and that turned into a full-blown eating disorder. Then about 18 months later I was locked in a room with Covid and sat in front of a doctor and psychiatrist who said ‘you’ve got burn-out and depression’, which was a surprise as I only thought I had Covid. I’ve done quite a lot of soul-searching, talking, sorting out over the last 18 months, so I probably understand a lot more about myself now. When that happened the garden we were in felt quite overwhelming and I was losing my contact with it. And then we simplified life and moved and it was like that connection was reborn. It’s been lovely and I hadn’t realised, Mrs Frost uses the garden quite a lot in the summer as a place to go and connect, slow down. I think the surprising thing was I’ve always used the garden to fix me and when I was poorly I didn’t want to go in the garden.
“I’ve just done a load of podcasts for Gardeners’ World magazine – eight conversations with different people and that was fascinating as well. You think you know it all then you talk to experts and realise you know a bit of it but you don’t quite understand the detail they do.”
Q. What’s your favourite flower, and why?
“Wow that’s like asking me who my favourite kid is. I’ve got a favourite child but it changes… Haha, my eldest is here with me, smiling at me! I sort of haven’t got a favourite but a couple I’m drawn to… Cercidiphyllum Japonicum, the candyfloss tree that makes me smile. I have little oddities like that. Some of the hardy geraniums remind me of my Nan. A lot of the plants I tend to be drawn to are memory-driven choices.”
“A lot of the plants I tend to be drawn to are memory-driven choices.”
Q. We’re celebrating weddings this month. What was the favourite aspect of yours? And what advice would you give for planning a wedding? And a happy marriage?
“As a bloke, as a fella, propose to your wife and if she says she wants to get married quickly let her organise it in eight weeks! That’s pretty much what happened with us. She went into manic wedding mode and organised it incredibly quickly, and I said ‘yes’ a lot. I enjoyed the musical element to the day – we walked in and out to music; all sorts including one particular song by David Gray, and we have a line from that inside our wedding rings.
“I think try to do something that’s going to be a surprise to your wife, your partner. If you’re not the main organiser, add a surprise. I found a beautiful limited-edition painting called Wedding Day of a lady in a slip holding a rose and I bought that to give to Mrs Frost. I was once told by a fella in his 90s that he decided early on that he could either be right or happy… and he went for happy. I would say, 20-plus years on, do romantic things! Do little things! I annoy my missus by writing in lipstick on her mirror if I’m away for a couple of days… Which she pretends she likes but she tells the kids ‘oh he’s knackered the end of my lipstick!’ Make sure you keep the romance going. Cook a meal, do something, find some time.”
Q. Do you still love Chelsea Flower Show as much as ever?
“Yeah I love it. I’ve done it that many years that I’ve probably got slightly addicted to it. I’m probably at the stage that I need to go back and do one rather than turn up and walk around other people’s and tell the nation about them! The whole process from design to build, the people there, they have put 20+ days on site – those big gardens they have put their heart and soul into them and then on that press day morning the place gets cleaned up and transformed, everybody from horticulture turns up and it’s a celebration of the start of the gardening years. On the Sunday, Monday there’s this slow buzz. I think from this year on we’re going to be seeing more abut the connection with nature, we’ve gone from formality, how to create habitats that balance with nature. Our gardens are becoming more precious by the month really. We’re going to see a looser, more relaxed notion of what is a garden, what is a landscape? These filter down into the gardening world. Mental health, physical health. References to these as well.”
Q. What’s the best bit of gardening kit/ gadget that you couldn’t do without?
“Two bits: I’ve privileged enough to have worked in Japan, probably about 10 or 15 years ago, and I have a pair of Japanese secateurs which I adore, and then also a lovely little Dutch planting trail which is the one bit of kit that I get asked about the most. Monty [Don] has a similar one. I get slightly anxious when I can’t put my hands on them.”
Q. If you could make one wish for the world, what would it be?
“Connectivity and that we all look after it a little bit better, stop taking it for granted. We get sucked into the details of the politics of this or that but we collectively all just have to do our little bit.”
To book your tickets to hear Adam talk at a theatre near you, please visit fane.co.uk/adam-frost
• 1 large carrot, coarsely grated • ¼ white or red cabbage, finely shredded • 3 spring onions, sliced • 1 green chilli, finely chopped • 3 tbsp roughly chopped flat-leaf parsley • 2 tbsp chopped coriander • 2 tbsp pumpkin seeds, toasted • 2 tsp poppy seeds • 50g pecan nuts, toasted and roughly chopped • 2 tbsp vegan mayonnaise, crème fraîche or yogurt • Juice of half a lemon
Both the potato cakes and coleslaw can be prepared in advance, chilled and then the cakes coated and fried just before serving. Serve with chilli sauce and salad leaves or baby leaf spinach.
Cook the unpeeled potatoes in boiling salted water until just tender when tested with a knife. Drain and leave to cool slightly. In another pan, cook the lentils for about 20 minutes until tender, drain and leave to cool.
Meanwhile, tip the onion and leek into a frying pan with the olive oil and cook over a medium heat, stirring frequently, for about 10 minutes until tender and starting to brown. Add the garlic, caraway seeds and paprika and cook for another minute. Tip into a large bowl with the lentils and parsley. Coarsely grate the potatoes into the bowl, season well and, using clean hands, mix. Shape into eight patties, cover and chill for 20 minutes. They can be prepared in advance up to this point.
Combine carrot, cabbage, spring onions and chilli in a bowl and add the herbs, seeds and nuts. Half an hour before serving, add the mayo and lemon juice, season and mix.
When you are ready to cook, tip the flour onto a plate, pour the milk into a shallow bowl and spread the breadcrumbs on a tray. Dip the cakes first in flour, then milk and finally breadcrumbs. Heat the sunflower oil in a frying pan over a medium heat and fry the cakes, in batches, until crisp and golden brown on both sides and hot all the way through. Remove and keep warm while you cook the remaining potato cakes. Serve with the coleslaw and a drizzle of red or green sriracha sauce, if liked.
Mushroom broth with buckwheat soba
Prep: 5 minutes | Cooking: 60 minutes | Serves: Four
Ingredients:
Broth
• 150g oyster mushrooms, roughly torn in half • 130g shiitake mushrooms, roughly torn in half • 2 tsp sunflower oil • 10g dried shiitake mushrooms • 2 spring onions, trimmed and halved • 1 garlic clove, sliced • 3cm piece fresh ginger, peeled and sliced • 2 star anise • ½ tsp coriander seeds
Soba
• 200g buckwheat soba noodles • 6 shiitake mushrooms, trimmed and sliced • 1 tbsp soy sauce or tamari, to taste • 1 tsp mirin or rice vinegar, to taste • 3 baby pak choi, halved or quartered • Salt and freshly ground black pepper
To serve
• 2 spring onions, trimmed and finely shredded • Shichimi togarashi or toasted sesame seeds
This light broth has plenty of satisfying umami notes. Mushrooms are roasted then simmered with aromatics to create a rich stock. Prepare this broth ahead to allow for the flavours to shine through.
Method:
Preheat the oven to 160°C fan/180°C/gas mark 4.
First make the broth. Toss the torn oyster and shiitake mushrooms in the sunflower oil and season. Tip on to a large baking tray in a single layer and roast for about 30 minutes, turning halfway through until browned and starting to crisp at the edges.
Scoop the mushrooms into a large saucepan and add the rest of the broth ingredients. Add 750ml water and bring slowly to the boil. Reduce the heat to a simmer and cook over a low heat for about 30 minutes to extract all the flavour from the mushrooms and aromatics. Remove from the heat and leave to cool to room temperature or chill until ready to serve.
Cook the buckwheat noodles according to the packet instructions. Drain and divide between four bowls. While the noodles are cooking, strain the cooled broth through a sieve into a clean pan, pressing down on the mushrooms to extract as much flavour as possible. Bring the stock to a simmer, add the sliced shiitake mushrooms and cook for two or three minutes until tender. Taste the broth and add soy sauce and mirin to taste. Add the pak choi to the broth, and cook for a further minute until tender.
Ladle the broth over the buckwheat noodles, dividing the mushrooms and pak choi evenly between the bowls, and scatter with spring onions and shichimi togarashi or sesame seeds to serve.
Celebrant-led wedding ceremonies are a growing trend. Make yours as unique as you with Colette Ashby who officiates at ceremonies in Surrey, Hampshire, Berkshire, Oxfordshire, Wiltshire & Buckinghamshire
Your wedding ceremony is the heart of your day, not just the boring bit to get out of the way before the party!
More and more couples are looking for a wedding ceremony that’s less stuffy and formal, more personalised and fun. A celebrant-led wedding ceremony is the ideal solution, giving you the freedom to have your wedding, your way.
One of the great things about a celebrant is they work closely with you to tailor every aspect of the ceremony, so your celebrant will tell your story… your way. Whether traditional, quirky, fun, informal, romantic, lavish or beautifully simple, it’s your wedding and you have the complete freedom to choose the ceremony that’s totally you.
Colette Ashby is a multi award-winning wedding celebrant who creates and performs bespoke wedding and vow renewal ceremonies for couples who want a ceremony that truly reflects them, their personalities and wishes.
In the past few years Colette has officiated ceremonies in couple’s back gardens, tipis and marquees, stately homes, amazing hotels and even a London museum. She has seen couples dance down the aisle accompanied by their doggy ring bearers, held an emotional toddler bridesmaid whilst mum and dad said their vows, watched in awe as an owl flew over the guests to present the rings to the groom, and joined in with a mass singalong partway through the ceremony.
Colette tells the story of when and how you met, the proposal, your hopes and dreams for the future, and somehow always manages to make the groom cry! Lots of laughter and happy tears are the hallmark of a celebrant-led wedding ceremony.
Colette says: “One of my absolute favourite weddings from last year was a couple who first met in 1985! His first words to her (through the window of a car in a traffic queue) were ‘I’m gonna marry you one day’. And 37 years later I had the privilege of conducting their highly emotional wedding ceremony, in front of 40 friends and family members, complete with 1980s reference throughout!”
Celebrant ceremonies are not yet legally binding (we’re working on it!), so to legalise your marriage there’s a short ‘no frills’ process which takes place in a registry office of your choosing – it costs around £50 and takes 10 minutes. Think of it like registering the birth of a baby – get the paperwork done and then you can focus on your extra-special unique wedding.
If you want a bespoke wedding ceremony with a touch of sparkle, contact Colette for an initial chat on 07774 780072, visit coletteashby.com
