Cult show Neighbours returns to TV

Liz Nicholls

All Areas

Neighbours is returning to TV screens next year… Here’s why this is such good news for us all

Oh happy day!

The news we all needed in the middle of a bleak week… Neighbours is returning to our screens next year.

Yes indeed. Full disclosure: I am a Neighbours superfan, and I’ve been mourning the loss of the Ramsay Street psychodrama from our screens since the summer. When an old friend joked about how I was coping with Neighbours being no longer with us at a party in August, I actually burst into tears. This has been a very tough year for all of us, and IMO the world has been notably darker since the end credits of the star-studded finale.

But now, despite the doubters and the mockery, my loyalty has been rewarded. The love is real, as I have discovered from the campaign to #SaveNeighbours launched by the community of die-hard Neighbours fans I have commiserated with on various platforms across the world.

“Neighbours is a unique series with a powerful connection with its fans across the world,” agrees Jennifer Mullin, global CEO, Fremantle. “We cherish the show and all those who have been part of its incredible story over many decade. So we’re thrilled that we have found a new home with Amazon Freevee. Thanks to the innovative Amazon Freevee platform, many classic episodes will be available to fans, and Neighbours will go back into full production in Australia early next year, providing our fans with new episodes.”

Until its untimely, and frankly bewildering, culling earlier this year, Neighbours ran for more than three decades and nearly 9,000 episodes, launching the careers of many household names. The Australian show has screened in multiple countries during its reign, including the UK, airing on both BBC One and, most recently, Channel 5, since its launch in 1985.

Did you settle in to watch the finale in July? For LOLS or, like me, as a poignant act of love? The final episode, which brought Kylie Minogue, Guy Pearce, Jason Donovan, Margot Robbie and many more alumnae back to the street, was as confusing, mad and divisive as the Sopranos finale. With so many plot lines to weave together, old faces to introduce, loose ends to tie up, I wondered how they would do it… But the small flame of hope was nurtured because, after the plot seemed to point to a max exodus, everyone, including the OG Toadie (Ryan Moloney) decided to stay put on Ramsay Street. Surely, I thought, that meant the show would be saved, not cruelly axed? Surely we could now tune in to see how Terese had actually found real love at last, with Paul (Stefan Dennis – one of the finest actors of our generation?) And now we can!

“Everyone has their favourite Neighbours moment or storyline. What’s yours?”

Neighbours has always been the soap that keeps on giving. Forget the snobs: all of human life is in this show. You have love, loss, bonking and bants. Some phases of our lives might have involved one or even two sneaky episode in an otherwise drab day. To those who have mocked me, I always say: don’t knock it until you’ve tried it. Everyone has their favourite Neighbours moment or storyline. What’s yours? Perhaps it’s Bouncer’s Dream. Perhaps it was Dee Bliss’s evil twin Andrea coming back to mess with Toadie’s mind (my personal fave). The murderous spin-off special The Island was more exciting than most films… Anyhoo, production is set to start early next year, with a world premiere in the second half of the year. Everybody needs good Neighbours!

Visit amazon.co.uk/freevee and follow @AmazonFreevee

Put some welly into Christmas

Ellie Cox

All Areas

Tom Kerridge launches his Beef Wellington Box

Michelin-starred chef Tom Kerridge, is launching a luxury Beef Wellington box this Christmas, so why not treat yourself to something special?

The Tom Kerridge Beef Wellington Box is available to pre-order now at www.fromtomkerridge.com for £195 and will be delivered nationwide on December 23rd.

The Beef Wellington Box generously serves four and includes a luxury 1.2kg, 30-day aged fillet of organic British beef, from family-owned Stokes Marsh Farm. With black truffle Duxelle and herb crepe, wrapped in an all-butter puff pastry, alongside a rich red wine sauce and Cumberland pigs in blankets. All you need to do is add your own vegetables. For dessert, enjoy a traditional sticky toffee pudding with toffee sauce and Christmas spiced brandy butter alongside cubes of salted caramel fudge for the perfect sweet finish.

Delivery is included and there are even a couple of recipes for suggested veggie side dishes. For those who are super organised, early bird orders will receive a free foodie gift from Marks & Spencer with any orders placed before November 18th.

A limited number of Tom Kerridge’s Beef Wellingtons will be available to collect from The Butcher’s Tap and Grill in Marlow, pop in to complete a pre-order form. Prices for Beef Wellington collection at The Butcher’s Tap and Grill are £95 (1.2kg beef Wellington and red wine sauce). Beef Wellington orders at The Butcher’s Tap and Grill must be taken before December 18th and the last collection date is December 24th.

Tom says: “Christmas is a time for coming together and sharing food. There is no better luxury dish than a beautifully cooked beef Wellington to celebrate the festive period. Perfect for Christmas Eve or as an alternative to turkey on Christmas Day. Our beef wellington box is designed to take the stress out of Christmas.”

For more details and to pre-order visit https://www.fromtomkerridge.com

Cyclamen confusion

Round & About

All Areas

Cathie Welch explains how to distinguish between the types of Cyclamens available

It’s that time of year again when the garden centres are bombarding us with a beautiful array of houseplants for the festive season. Every year it’s the same and I find myself having to clarify to students and clients how to distinguish between the types of Cyclamens available, so here goes…

Cyclamen hederifolium

These little beauties are 100% hardy and tolerate our climate outside. They’re fabulous for colonising shady areas particularly under trees. They grow from corms and ants help to disperse the seeds. Coming in various shades of pink and white and the leaves vary their variegation between plants. This species is fairly vigorous if it likes its location and flowers in late Summer and Autumn. Ivy is Hedera and these Cyclamen have leaves like ivy forming a beautiful green carpet once the flowers have finished.

Cyclamen coum

These are another species of hardy Cyclamen although a little less vigorous than hederifolium. They flower in the Spring followed by little round leaves, also varying slightly between plants. Shades of pink and white too and similar in their cultivation requirements. Grow the two species in separate swathes or you’ll find that the C. hederifoium takes over. You can see both types growing successfully in many public gardens.

Cyclamen persicum

These are the ones that are in the houseplant section. They can be grown outside briefly but aren’t frost hardy and don’t like our wet winters. Very rarely will they survive outside. I’m tempted by the gorgeous array of colours on offer but that can only be grown in cool conditions inside. A porch or protected area outside is perfect but water carefully!

It’s in the name!

I hope this helps to unravel the confusion. The clue is in the name. They are all in the Cyclamen genus, but the species differ.

Points of sale aren’t always specific but if you’re buying something from a greenhouse or polytunnel at this time of year, check before you plant it in the garden. The hardy Cyclamen will be outside with the perennials whatever the weather. They’re all gorgeous but like I say to my students, you need to do your homework! Happy shopping!

Cathie’s Gardening School Services

Pruning is the skill I am asked most about so I will be running pruning courses and master classes throughout the Summer and Autumn next year. Please come and meet me at Ashdene to discuss your gardening requirements and join in the learning, it’s addictive!

Contact

Website www.cathiesgardeningschool.co.uk

Email [email protected]

Facebook CathiesGardeningSchool

Sobell House cookbook Matt Allwright Q&A

Liz Nicholls

All Areas

Matt Allwright, one of the stars whose recipes are featured in Food & Wellness: The Sobell House Vegetarian Cook Book, shares his thoughts about local life, good causes and consumer rights…

Q. Hi Matt. It’s great that you’ve been involved in the new Sobell House cookbook. What’s your recipe? “It’s the chilli jam I make every year. I grow my own chillis and I never know quite how hot it’s going to be until its done. Last year it was so hot that you just had to show the jar to a piece of cheese, and that was enough, even with the lid on…”

Q. Is there anything you eat or don’t eat? “I eat everything. Not a massive fan of avocado, but I’ll cope. I’m a grateful diner, and I eat with gusto. I had a real problem with beetroot for years, and now it’s one of my favourite things, so it just goes to show nothing’s really off-limits. Christmas is traditional. There is too much at stake to mess with the formula.”

Q. Why is Sobell House a great charity, deserving of support, including yours? “My good friend Tom is the music therapist at Sobell House. They don’t see our last days and weeks as a waiting game. They see it as an opportunity to help find meaning, to tell a story to heal the spirit and calm the mind. I would love to think that when the time comes, we could all have someone to help us write songs, to tend gardens, to do whatever we think is significant, and to give us the chance to share important ideas and feelings with our loved ones. That’s proper work.”

Q. You’re familiar to millions as a defender of consumer rights… Do rogue traders really make your blood boil? “We always start the process by meeting someone who has been affected by the actions of the trader. You can’t ignore that face-to-face experience. From that point the whole team knows it’s their job to confront the rogue to get answers. I don’t’ feel anger, more a sense of duty to hold to account and bring change. I don’t like letting people down, especially when they’ve taken a risk to talk to us. Also: if you are born with the annoying ability to ask questions when running backwards or being jet washed, you’d better use that power for good.” 

Q.  Do you feel that as a nation we’re bad at fighting for our rights or complaining? “Not everyone feels they can speak out enough when things aren’t right. When someone tries to impose a way of life on us, or harms with their actions, we can be submissive, or worry about the consequences of standing up for ourselves or others. That’s how bullies get their way, and I’ve always grown up hating bullying. Sometimes you need someone to point out what’s wrong, even if they risk being unpopular by doing so. I try to make my point firmly but politely, bearing in mind that my view is not the only one. You’re much better off if you can find middle ground, but with some people that’s just not possible.” 

Growing up

Q. How was your experience of growing up in Berkshire? “Berkshire was always good to me. I was lucky to have a comfortable home in a fun town full of music and friends supported by parents who loved me. I met my wife on the streets of Reading when we were both at school. That’s the most important thing that’s ever happened to me, so thank you, Berkshire.”  

Q. What are your favourite aspects of life in Berkshire, and where are your favourite haunts? “I’m lucky that I meet a lot of volunteers through the Pride of Reading Awards and the other organisations I work with. There are so many people who help others because it’s right – not seeking recognition or advancement. These people see the instinctively try to fill the gaps left by society, and they far outweigh the rogues and bullies. Haunts? I love the river. The slipway at Aston near Henley on a spring morning is hard to beat.”  

Q. Your dog Ozzy looks cute! Is he? What’s been the most rewarding, and most frustrating, aspect of being a dog owner? “Ozzy is my first dog, and I could never have imagined how wonderful he’d be. He’s transformed family life. Dogs are the greatest gift, like someone decided to parcel up the best bits of humans: loyalty, playfulness and enthusiasm, and then cover them in fur. He barks far too much, eats anything and smells dreadful.”  

Q. We’re also supporting Launchpad Reading this month. Why do local heroes working to prevent homelessness also deserve our support, especially at this time of year? “I’ve been a patron of Launchpad for years. The work they do, to help people find homes, and then support them in those homes, is incredible. All charities, particularly local ones, are struggling right now, due to the cost of living crisis. Anything we can do to help Launchpad and others continue and extend their work, will have a huge effect on someone, somewhere, who doesn’t live that far away, and has had some bad luck. So please, donate, volunteer and spread the word.” 

Q. Who is your favourite author? “George Orwell. Most people think of the darkness and dystopia of 1984. They don’t always see the humour or the love of nature in his writing which stems from his childhood in Henley and Shiplake. Everywhere tries to lay claim to Orwell, but from clues in his writing it seems to me that Berkshire was where he was happiest, fishing in the river, walking alone through the woods and fields, identifying birds and plants.”  

Q. Can you tell us a bit about your love for Bracknell Bees? “The day the ice rink closed was terrible for the community. We loved watching the team play, and being part of the wonderful world of hockey. The players were rough and tough on the ice, but patient and thoughtful with the kids who were learning the game. I imagine they’ll build flats on the site at some point, but the families that live in them won’t have anything as great as the rink to keep them happy.”  

Q. Finally, if you could make one wish for the world, what would it be? “Just tolerance, really. Understanding that just because someone doesn’t think, sound or look like you, or come from where you do, it doesn’t make them some sort of threat. We might have lost a bit of that.” 

The Sobell House Vegetarian Cook Book is out on 8th November. To buy a copy of this 128-page paperback for £17.50 visit Sobell House or buy from Waterstones and Amazon.

Archie loves doggie-friendly luxe ready meals

Round & About

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Archie Tracey the sprocker spaniel tucks into some premium ready meals from HugMyDog…

My mummy & daddy really ruv me! Even though ready meals aren’t on the menu for them right now, I’ve been really lucky to chomp some tasty treats from HugMyDog this week…

I have a sensitive tummy, so they have to be really careful with that they feed me. Even though Mum is veggie, she knows I love good quality meat, and the Beef with Sweet Potato meal was just the ticket!

These packets come in handy packets that go ping! In the microwave, then it’s a waiting game for them to cool down and get my chops into. Either in one go or else for breakfast, lunch and dinner. I’m not a greedy doggie (honest) so I had mine in portions.

The chicken with carrots and pork with apple were also just what the doctor ordered! Literally, because Mum was really happy that has a minimum meat content of 70% and is made from prime cuts of meat which are good enough for humans. And they’re bone-free, without any grains, legumes, or fillers, just wholesome and nourishing ingredients, including prebiotics, vitamins and minerals.

“No one wants a bummed-out doggy, do they?! Ruff!”

I’m here to tell you – on behalf of my friends in the pet community – that it’s very important our health is taken seriously! We’ll end up costing you more in the long run if we get poorly. So decent food like this is a good idea. There’s scientific proof that food like this will help our day-to-day health, and longevity, plus our mood. No one wants a bummed-out doggy, do they?! Ruff!

Sara Pearson, a joint founder of The Hug Pet Food Company, says: “Historically, pet food choices have been wet (tinned), dry (kibble), ready-cooked or raw. In the same way you would not dream of feeding your baby solely on a diet of tinned or dried food. It applies equally to a much-loved dog. The new urban pet owners have come into the market with fresh eyes and understand that feeding their pets properly with a good and wholesome diet can extend life, minimise illness and generate health and happiness. HugMyDog has been developed specifically to meet this demand”.

November recipes: French Kiss

Round & About

All Areas

Cathy Gayner’s Recipes from Le Rouzet – An English Cook in France, is out now, in aid of Age Unlimited. Here’s a taster…

Walnut tart

Prep time: 10 mins
Cooking time: 30 mins
Serves: Four generously

Ingredients

For the pastry:
• 110g butter
• 140g flour
• 30g icing sugar
• 1/4 tsp ground cinnamon

For the filling:
• 20g butter
• 200g golden syrup
• 100g walnut halves
• A pinch of mixed spice
• 100g mixed peel
• Four madeleines (or soft amaretti), crumbled
• One egg, beaten

Method

This is very much part of Le Rouzet menus in the early autumn, when our walnuts are beginning to ripen and every tree seems to have a red squirrel perched in it, noisily eating our supply. It’s like a sophisticated treacle tart, but not heavy, and is really worth making, even if you don’t have large quantities of walnuts to use up.

Put all the ingredients for the pastry into a food processor and mix until the dough forms a ball. Press the dough into a 20cm tart tin with a removable base. Prick the pastry all over really thoroughly, even up the sides (this will prevent shrinkage), then chill in the fridge.

Cook in a preheated oven at 180C/ fan 160/ gas 4 until golden.

Melt the butter and syrup in a pan and stir in all the other ingredients. Pour into the pastry case and cook at 190C/fan 170C/gas 5 for 15 minutes.

Cool in the tin but as soon as you can, loosen the edges of the tart or it will get stuck. Serve with crème fraiche.

Cheese biscuits

Prep time: 10 mins
Cooking time: 10 mins
Makes: 40

Ingredients:

• 250g extra-mature Cheddar, cut into chunks
• 250g salted butter, straight from the fridge, cut into chunks
• 250g plain flour
• Tabasco
• Dijon mustard
• Salt & pepper

Method

I have dozens of recipes for cheese biscuits, but these are the ones the family insist on and I always have some in the freezer, ready to bake.

These amounts fit into my food processor perfectly; don’t be tempted to do more in one go, as it just won’t mix properly.

Put the cheese, butter and flour into the food processor and add 12 shakes of Tobasco, a heaped tablespoon of mustard, 25 grinds of pepper and two teaspoons of salt. (This is just a guide!).

Whizz all this up in the food processor and, as soon as the mixture forms a ball, stop and divide it into three parts.

Lay out three large bits of cling film and put a ball of cheese mixture on to each. With damp hands, roughly shape each ball into a sausage. Then roll up each parcel in the cling film and holding one end tightly, with the other hand, the thumb and first finger forming a circle, ease the dough along
the cling film, so you have a long, even sausage measuring about 30cm long
and 5cm across.

Freeze these parcels until you’re ready to use them (don’t attempt to cut them unless they are very cold; they will end up squashy). When you’re ready to cook, take the parcels out of the freezer and heat the oven to 200C/fan 180C/gas 6. By the time they have reached the right temperature, the cheese sausages will have thawed enough to cut into 2cm slices.

Line a tray with baking parchment and arrange the slices on it. Cook for about 10 minutes until golden brown; you can move them on to a serving plate straight from the oven without them coming to any harm.

They are best eaten on the day they are cooked, but if you have any left over, they freeze beautifully.

Enjoy our recipes? Show us your creations on social media with the tag #RArecipes

See our other recipes

Energy saving tips for your home

Ellie Cox

All Areas

Plant the equivalent of 136 trees and save up to £1,000 a year, with these essential energy saving tips from Worcester Bosch.

At this worrying time, when utility bills are set to hit many of us hardest, Worcester Bosch has shared its handy tips to help you save money and the planet.

Making changes to your heating set-up can help save you up to £1,000 throughout the year.

The carbon emission saving is the equivalent to planting 136 trees or driving a car 1,606 miles. The distance which is nearly a full trip from John O’Groats to Land’s End and back!

Making the planet a greener place to live for the next generation is at the heart of Worcester Bosch. By following these tips, you could play your part in reducing carbon emissions

There are several ways for homeowners to cut costs. Helping them save energy and to live more sustainably, several of which require minimal to zero cost or hassle.

Tip 1: Take control of your heating

– Annual saving = £105.
– Equivalent to planting up to 11 trees, or driving 129 miles

By turning down the room thermostat just one degree, you will net up to a £105 saving per year. The 200kg CO2 of emissions saved is equivalent to a 129mile trip, or a further 11 trees planted. Aim for 17°C when you’re out and about, and a cosy 18-21°C when you’re at home.

Martyn Bridges, director of technical services at Worcester Bosch, says: “You cannot underestimate how important it is to take control of your home heating. These simple but effective changes, such as turning your radiator down by a single degree, could have a significant impact on the planet and your savings too.”

Tip 2: Shower Time

– Annual saving = up to £70.
– Equivalent to planting up to 7 trees, or driving 86 miles

Nothing beats having a hot shower to ease the stresses of the day. But by following these simple tips, you can reduce your energy usage while still enjoying a relaxing early morning or late-night shower.

The biggest change you can make is cutting your shower time down, ideally to around four-minutes. A household could see up to £70 a year saved on their energy bill just from a speedy shower as well as significantly reducing the amount of water used.

Martyn gives the guidance: “We all love having a hot shower, but a significant amount of hot water is used, contributing to energy usage and your bills. Taking the steps to use showers instead of baths and using a timer to measure how long you are taking could be a simple step to lower your energy usage.”

Tip 3: Trap your heat

– Annual saving = up to £190.
– Equivalent to planting up to 19 trees, or driving 234 miles

Making sure you keep the heat trapped inside of your home is an easy, yet effective tip that you could put into place this World Earth Day. One super simple tip is to draft proof your windows and doors. You would be surprised about how much heat escapes through those tiny gaps which are found around your window, in your keyhole, and in your letterbox. Covering those tiny gaps could save you around £45 and saves the same amount of energy as planting four trees.

To take this one step further, you could add an insulated jacket to an uninsulated hot water cylinder. Insulating your hot water cylinder will reduce the heat loss resulting in the water remaining hotter for longer. This tip is a huge energy saver, which is the equivalent of planting 15 trees! Insulating your hot water cylinder properly could save you up to £145 which could make a huge difference as energy prices increase.

Martyn explains: “Trapping the heat in your home should be a priority. These small gaps needlessly bring the cold air in. Reversing all the changes you have made to keep your home warm. From little tasks like closing those gaps to slightly bigger tasks such as getting an insulated jacket, you’re not only protecting the planet, but helping lower your energy bills too.”

Tip 4: Small changes, big results

– Annual saving = up to £30.
– Equivalent to planting up to three trees, or driving 37 miles

Sometimes it is the smallest changes that have the biggest impact. Technology is a core part of our life but remember to put your devices on standby when not using them. Net an extra £30 saving by being savvy with your device shuts down.

“Although they may seem like unimportant changes, they could make huge changes to your home, the planet, and your bills.”

Martyn explains: “Switching off appliances once you use them is a small way to ensure that you reduce your energy usage. Although they may seem like unimportant changes, they could make huge changes to your home, the planet, and your bills.”

Tip 5: Upgrade your boiler

– Annual saving = depending on technology – up to £910.
– Equivalent to planting up to 96 trees, or driving 1,120 miles

A boiler replacement from an inefficient to a modern, more efficient model can be a major and immediate cost and environment saver. The EST figures show that making the switch could end up saving you almost four figures every year.

By upgrading from a G-rated boiler to a more sustainable A-rated model (including TRV’s and a smart controller) – working at 90% more efficiency and saving up to 1,630kg CO2 every year. You’re not only managing your energy usage more efficiently in the longer term, but also saving the equivalent carbon off-set as planting 61 trees would do. This upgrade could save you £580.

Heat pumps are a newer, efficient technology in the domestic heating industry. In simple terms they work by taking energy from outside and transferring it into heat for use in a heating and hot water system.  The product and subsequent installation are more expensive than a boiler upgrade. But once you paid out the initial cost – a change from a G rated boiler to a heat pump can save you even more – up to £910, with a carbon saving equal to planting 96 trees.

Martyn adds: “Upgrading a G-rated boiler to one which is A-rated can make a significant in your home. The A-rated boilers are an efficient choice which could ultimately help you save money on your bills. Not to mention help us to protect the future.”

To find out more about Worcester Bosch award-winning home heating and hot water products, visit worcester-bosch.co.uk/ or head to the YouTube channel.

Chobham’s ‘King of Chelsea’ Mark Gregory

Ellie Cox

All Areas

Mark Gregory returns to RHS Chelsea Flower Show 2023 with a “Plot To Plate” haven for Savills

“King of Chelsea”, Mark Gregory, is set to return to the RHS highlight for 2023 with a “plot to plate” garden for Savills. 

The Savills Garden will be his 108th Chelsea show garden and marks his return to design in his 34th consecutive year. The Savills Garden is set within the grounds of a country hotel. Revealing an intimate walled seasonal potager, with the show’s first ever working kitchen at its heart.

“The garden will be a feast both for the eyes and for the palette”

Mark said: “I am incredibly proud to have designed this garden for Savills.  I think it will speak to a lot of people and has, at its core, elements that are very close to my heart. A beautiful space, created considerately, that brings people together to enjoy fantastic food and great times.  The garden will be a feast both for the eyes and for the palette, demonstrating that productive gardens can be both elegant and delightful.”

Designed to demonstrate an “edimental” planting theme, combining edibles and ornamental planting, the garden provides inspiration for a “plot-to-plate” alfresco dining experience.  Ingredients will be foraged from the surrounding living larder and used to prepare delicious meals for the guests to enjoy in the adjoining dining area. Cementing the relationship between grower, guests and chef.

Visitors are invited to immerse themselves in this tranquil retreat, resting beneath a mature tree, taking time to reconnect with nature, enjoying the formal planting, whilst anticipating the taste experience to come.  The aim of the space is to help change the way we think about our gardens, the way we eat and source our food. And to share ideas and knowledge that can be introduced into even the smallest of plots.

This evocative and aromatic garden will capture the sights, smells and tastes of a productive garden while also delivering a beautiful, elegant space and a haven for wildlife.

Following the show, in keeping with its sustainability commitment, Savills will work with the Shaw Trust, a national charity running employability programmes and complementary services for people with complex needs, to relocate the garden. It will be replanted at Meadow View House in Nottinghamshire for their residents to enjoy.

Additionally, Savills will work with existing charity partner Rethink Food, an organisation focused on educating school children on food security, to share learnings from the garden.

Richard Rees, Savills MD, said: “We are excited to be returning to Chelsea with a garden design that touches on so many themes that are core to the future success of our industry and gives us the opportunity to bring to life our commitment to promoting sustainable development. It’s impossible to overstate the importance of nature in our lived environment. Whether in an urban or rural setting, and Mark Gregory, five times Chelsea Gold Medal winner, has designed a garden that will be both stunning to the eye and packed full of learnings for us all.

“I look forward to seeing the garden relocated post show in conjunction with the Shaw Trust. An organisation committed to challenging inequality and breaking down barriers to enable social mobility. We also welcome the opportunity to further develop our employee engagement with Rethink Food, and to exploring with them issues around food production and food miles, sustainability and the learning and sharing of knowledge.”

For more information about Landform Consultants please visit landformconsultants.co.uk

For more information about Savills please visit Savills.co.uk

Star Q&A: Hayley Mills

Liz Nicholls

All Areas

Oscar-winning actress Hayley Mills, 76, talks about life & loves ahead of starring in The Best Exotic Marigold Hotel at Woking’s New Victoria Theatre, 15th-19th November

Q. You’ve had such a varied career. What have been your highlights? “The first film I ever made was Tiger Bay with my father [John]; a masterclass in film acting. I didn’t go to drama school, which I probably should have done later, but I was lucky to work with some incredible actors, my father included. I’m also very proud of some of the plays and musicals over the years. I love a challenge because it frightens the life out of me.”

Q. Do you feel enough stories are being told about the older generation? “No. People think ‘old people are boring’. But I’m in my 70s and I don’t feel as if I am that age, and I realise that’s how other old people feel too. We don’t feel old at all. [Laughs] We just look it and that’s why we all avoid the mirror.”

Q. What attracted you to The Best Exotic Marigold Hotel? “I loved the script and there wasn’t a shadow of a doubt about wanting to do it. I love the play, the writing, the part and I’m mad about the director Lucy Bailey. It’s a wonderful play and Deborah Moggach is a great writer. Like most people, I had seen the film and there’s something about the story that just gets you. It’s very truthful. It’s a reminder that where there’s life there’s hope.”

There’s something about the story that just gets you. It’s very truthful. It’s a reminder that where there’s life there’s hope.

Q. Can you relate to Evelyn, the character you play? “Absolutely. She’s such a beautifully written character and I can relate to her age, plus the fact we all look back on our lives realising we’ve made mistakes. One of my least favourite songs is Frank Sinatra’s My Way. It’s so smug! Who can really say ‘Regrets, I have a few but then again too few to mention’? You’d have to be in your own very selfish bubble.”

Q. Dame Judi Dench played Evelyn in the film version. Is it daunting in her footsteps? “If I dwelled upon it then yes, but I don’t. I briefly thought about watching the film again but I decided ‘no’. She is such a wonderful actress and I couldn’t begin to play it the way she does. That’s what is so fascinating about this business: everyone brings their own experiences and understanding to a role. But Judi is a consummate actress. I could watch her all day, even reading the telephone directory.”

Q. Can you relate to the theme of starting over or have you had a pretty steady ride? “[Laughs] Come on! Life is not a steady ride for anybody. My goodness, there are peaks and valleys, ups and downs, feast and famine. You have to weather the storms.”

Q. Have you worked with any of your co-stars before? “I haven’t. I’ve known Rula [Lenska] for years from bumping into each other but I’ve never worked with her. I’ve seen Paul Nicholas’ work over the years but not worked with him either. It’s fun meeting people you’ve admired and getting to be in a show together.”

Q. What do you hope audiences take away from seeing the show? “I hope they’ll feel infused with optimism and hope about the future as well as the belief that life really is what you make it. There are so many things dragging us down in the world today. We’re going through dire straits but then when you look back over history you see what people went through in the First and Second World Wars, the Depression, what have you. The world has gone through some very tough times but I believe in the goodness of the human race.”

Get your tickets for The Best Exotic Marigold Hotel at Woking’s New Victoria Theatre

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Which menopause treatment’s best for me?

Ellie Cox

All Areas

Dr Marion Gluck, Hormone Expert, and Founder of The Marion Gluck Clinic explores the different treatment options available for anyone experiencing menopause or perimenopause symptoms.

With October being Menopause Awareness Month, and many women experiencing debilitating symptoms that make carrying out everyday tasks difficult, it’s important that women know there are treatment options available, and they needn’t suffer in silence.

Synthetic HRTs made from estrogens derived from horse urine, or synthetic oral estrogens are still available on the NHS but are not the optimal choices. The British Menopause Society recognises that bioidentical HRT is the gold standard form of HRT, which is derived from plant sterols such as beta-sitosterol and diosgenin from Mexican yams. Bioidentical and body identical hormones are exactly the same but body identical refers to the regulated standard dose treatments available on the NHS, and bioidentical refers to the personalised HRT from a compounding pharmacy. 

As a menopause doctor, I prefer to prescribe compounded Bioidentical Hormone Replacement Therapy (BHRT) and regulated body identical HRT where appropriate, depending on each individual client. BHRT differs from synthetic HRT as bioidentical hormones have an identical molecular structure to the naturally occurring hormones which are produced in the body. Whereas synthetic hormones are structurally different and do not have the same physiological reaction. 

Comparing body identical and bioidentical hormones

Although body identical and bioidentical hormones are made with similar ‘ingredients’ there are differences between the two. Including the manufacturing process, dosage, delivery, and which hormones are available in terms of estradiol, progesterone, DHEA, and testosterone. For example, body identical progesterone is only available as utrogestan which is an oral capsule rather than a cream. The availability of suitable testosterone preparations for women is also limited. 

Body identical hormones are produced by large pharmaceutical companies in regulated, set doses and application methods, and while this one-size-fits-all approach works for some patients, the dosage and application of body identical hormones cannot be altered to cater to those with more specific needs. 

On the other hand, BHRT can be compounded into a personalised dosage and in different application methods, creating a better solution, with fewer side effects, for many women. Women can choose to have their medication as a cream, sublingual drop, or lozenge, making the treatment fit with their lifestyle and preferences. BHRT is also usually prescribed in much lower dosages than regulated hormones, meaning women experience fewer side effects and can enjoy feeling themselves again in a much shorter timeframe. With BHRT, shortages are rarely faced as individual prescriptions are made in the compounding pharmacy. 

BHRT is prescribed in personalised dosages, based on thorough testing, and produced to order. This means that the pharmacy (which must meet industry standards for purity of Active Pharmaceutical Ingredients and Good Manufacturing Practice) is able to prepare custom doses and application methods to address the individual needs of a patient.  

“Women around the world face an ongoing needless struggle with hormonal issues. I have made it my life’s work to raise awareness about the treatment and holistic changes that can help them feel themselves again”

As we’re living longer and working later in life, menopause is something that needs to be discussed and women need to feel they have choices in their treatment plans and control of their wellbeing. For too long we have suffered in silence, and it doesn’t need to be this way. There are effective and safe treatments available to women who are experiencing debilitating symptoms such as brain fog, palpitations, anxiety, and sleep deprivation. Whether a woman chooses HRT, body identical HRT or my pioneering method of BHRT, I am on a mission to raise awareness, champion getting life-changing treatment, and offering women choice.