Learn some simple mindfulness strategies to boost your performance at work and home while you enjoy a glass of wine

Former female RAF helicopter pilot Sarah Furness is bringing Winefulness, a combination of business and mindfulness over a glass of wine, to Henley on 15th July.

Afghanistan veteran Sarah will be presenting her new concept of Winefulness, uniting her unique management experience under fire and mindfulness over a glass of wine to local business leaders at Henley’s world leading Oaken Grove vineyard. She will be joined by the Daily Mail’s wine correspondent, Olly Smith, who will be leading the wine-tasting.

Sarah uses her training in Military Grade Mindfulness to help business professionals use mindfulness techniques and to reach their potential whatever their circumstances. She says that her Winefulness taster day will be the ideal place for busy professionals to learn how to incorporate mindfulness into their routine, whilst doing the things they love.

Sarah also runs Winefulness Wednesdays every last Wednesday of the month at Oaken Grove. This is an opportunity for people to hear about how the brain works and how to apply simple mindfulness strategies into their daily lives …. all brought to you through the experience of wine-tasting.

Oaken Grove Vineyard is a family-run boutique vineyard, nestling in the Chiltern Hills surrounded by ancient woodland, offering a range of award-wining wines. The seven acres of vines produce exceptional still and sparkling wines.

In addition to Sarah’s Winefulness Wednesdays, Oaken Grove also holds pop up restaurants and jazz on a Sunday afternoon. On Friday evenings and Saturdays the terrace is open to enjoy a glass of wine with local cheese and charcuterie.

To find out more and to book click here

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