We share two exclusive recipes from Ollie Hunter’s brand new sustainable cookbook with two copies up for grabs
Chicken breast tagine
with locally dried fruit
Ingredients:
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp ground turmeric
• 1 tbsp paprika
• Two raw chicken breasts
• Oil of your choice, for frying
• One onion, diced
• Six garlic cloves, diced
• A handful of fresh coriander (cilantro), with stalks diced
and leaves left whole
• One red chilli, diced
• 100 ml/31/3 fl oz or 1/3 cup
red wine, water or even cider (hard cider)
• 1 x 400g/14oz can of
chopped tomatoes
• 1 tbsp apple molasses, or use whatever molasses is locally produced
• 1 x 400g/14oz cooked beans
or pulses – cannellini beans
are delicious
• Handful of local dried fruits such as prunes, damsons
or apricots, pitted
• Salt
To serve
• Dollops of plain yogurt
• Grains such as spelt or couscous, cooked
Method:
reheat the oven to 180°C fan/200°C/400°F/gas mark 6. Mix all the spices together and set aside. Rub the chicken breasts with 1 tbsp of the spice mix. Add a few glugs of oil to an ovenproof saucepan and place over a medium heat. Quickly fry the chicken breasts – just to sear the outside on both sides – then remove from the pan and leave to one side.
Add some more oil to the same pan and then sauté the diced onion, garlic, coriander stalks and chilli until soft. Once soft, stir in the rest of the spice mix and cook for a few minutes. Add the wine, cider or water to deglaze the pan. Add the tomatoes and molasses and give it a little stir. Simmer for 10 minutes to reduce the sauce.
Add the drained beans or pulses and dried fruit, stir and season with salt. Nestle each seared chicken breast into the sauce, then add 100 ml/31/3 fl oz/1/3 cup cold water and transfer to the oven to cook for between 30 and 35 minutes.
Serve the tagine scattered with fresh coriander leaves and perhaps some edible flowers, with dollops of yogurt and some spelt or couscous.
Beetroot leaf dhal
Ingredients:
• 100g/3½ oz/½ cup dried red split lentils or split peas
• Oil with a high smoking point such as rapeseed or sunflower, for frying
• One onion, diced
• Chunk of fresh ginger, diced
• Six garlic cloves, diced
• Handful of fresh coriander (cilantro), stalks diced and leaves left whole
• One red chilli, diced
• One cinnamon stick
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground turmeric
• 1 tsp black mustard seeds
• Four fresh tomatoes,
chopped (or ½ x 400g/14oz can of tomatoes)
• Four beetroot stalks and leaves, thinly sliced (save the beetroot for another meal)
• Salt
• Dollops of plain yogurt,
to serve
One of the great things about eating from root to fruit is the added variety of flavours and textures available to us. For example, sage flowers have the subtle taste of sage but are a little more floral than the leaves. Pea shoots offer a lighter and more delicate pea flavour than the pea. In this recipe, beetroot stalks bring that earthy beetroot taste, but with added crunch and freshness.
Method:
If you’re using split peas, then they’ll need to be soaked overnight in plenty of cold water before using.
Put a good amount of oil into a large pan (skillet) over a medium-high heat. Add the diced onion, ginger, garlic, coriander stalks and chilli and fry until soft.
Once they’re soft, add the cinnamon stick, ground spices, mustard seeds and continue to cook for two minutes, stirring occasionally.
Add the tomatoes and lentils or soaked and drained split peas. Season to taste with salt and stir. Add one litre / four cups of cold water. Bring to a simmer and cook for 15 minutes if using lentils (or 40 minutes if using split peas).
Stir in the sliced beetroot stalks and leaves for the final five minutes of cooking. Serve the dhal scattered with the fresh coriander leaves and dollops of yogurt.
