We’re sharing a taste of The Fast 800 Keto recipe book, as seen on Channel 4’s Lose A Stone In 21 days by Dr Clare Bailey who is on tour with her husband Dr Michael Mosely this month
Creamy broccoli, ginger and coriander soup
A light soup with the warming qualities of coconut, ginger and coriander running through it. The recipe makes enough for four but it keeps well in the fridge or freezer.
Serves 4, Prep 5-7 minutes, Cook 15-20 minutes.
Ingredients
1 small onion, peeled and roughly chopped, 40g fresh root ginger, roughly chopped (no need to peel)
1 and half tbsp oil
1 head of broccoli, roughly chopped
1x 400ml tin coconut milk
Vegetable stock cube
15g fresh coriander
40g flaked almonds, toasted, to garnish
Cook’s tip:
Add a protein top-up if you like. Fried diced bacon or feta cheese would go well
1. Place the onion, ginger and olive oil in a large saucepan over a medium heat and saute for three or four minutes until softened
2. Add the broccoli, coconut milk, stock cube and 800ml water (simply refill the empty tin twice). Bring to the boil, reduce the heat and simmer for 10 minutes.
3. Remove from the heat, add the coriander and blitz with a stick blender until completely smooth. Season with salt and freshly ground black pepper and serve, topped with flaked almonds.
Persian love cake
Loosely based on a Persian Love Cake, this enchantingly exotic concoction lives up to its name. not sure I do it justice, but it certainly goes down well, with its tangy, orange-flavoured topping, and rich, nutty base. High in protein and nutrients, it has no added sugar, is low-carb and feels like a real treat… Enjoy
Serves 8, Prep 30 minutes, Cook 30 minutes
Ingredients
100g dried figs, finely chopped
60g coconut oil or butter
Two medium free range eggs
60g shelled pistachio nuts, roughly chopped
Two medium oranges, zested and juiced
100g almonds
1tsp ground cinnamon
1tsp bicarbonate of soda
2 tbsp free-dried raspberries
1 tbsp cider vinegar
For the icing
60g cream cheese
1tsp honey
1tsp lemon zest
Cook’s tip:
This freezes well (so you don’t need to eat it all at once, as Michael is frequently tempted to do). You could use a loaf tin liner if you have one.
1. Preheat the oven to 180C / Fan 160C/ gas 4. Line the base of a 20cm x 10cm loaf tin with parchment paper.
2. Place the figs, coconut oil and eggs in a bowl and blitz with a stick blender for about a minute, until creamy but retaining some texture.
3. Stir in 40g of the pistachios, the orange juice, half the orange zest, the ground almonds, cinnamon, cardamom, bicarbonate of soda, half the dried raspberries and a generous pinch of salt. Mix well, then add the cider vinegar and mix again.
4. Pour the mixture into the loaf tin and bake for about 30 minutes until cooked through and a skewer inserted into the centre comes out clean. Turn out of the tin and leave to cool on a wire rack.
5. To make the Topping, mix the remaining orange zest with the cream cheese, honey and lemon zest in a small bowl. Spread it on to the cooled cake, then sprinkle the remaining chopped pistachios and dried raspberries on top.
Dom Joly discusses The Conspiracy Tour, based on his latest book, which visits Maidenhead, Farnham, Basingstoke, Winchester & more this month and next…
Q. Hello Dom. Your new tour, The Conspiracy Tour kicks off in February. What can we expect?
“It’s a companion to my latest travel book, The Conspiracy Tourist in which I travelled the globe again looking into the strange world of the Conspiracy Theorist. I will take the audience through a range of some of the wackiest conspiracy theories out there and what I think of them. I am pretty much a sceptic and so, for balance, I will be joined by an eminent conspiracy theorist, Dr Julian Northcote (author of the book COWS! Britain’s Secret Killers). Expect fireworks.”
Q. What sort of conspiracy theories did you look at?
“I took my long-suffering wife to Finland for a holiday to prove that it exists. There is a theory that it doesn’t. I also went on a massive road trip across America popping into Denver International Airport, rumoured to be the assembly point for the Illuminati come the Rapture. I investigated UFOs with a visit to Roswell, New Mexico. I looked into the JFK assassination in Dallas, Texas. I chased Alex Jones, the Info Wars grifter around Austin Texas. I also took a Flat Earther to one of the four corners of the square flat earth- an island called Fogo, off Newfoundland. It didn’t go well…”
“Conspiracies used to be fun… Nowadays they have gone bats*** insane..”
Q. Why the interest in conspiracy theories?
“Conspiracies used to be fun. Did we land on the moon, Bigfoot, Was Paul McCartney cloned? Nowadays they have gone bats*** insane. They have infected the body politic, with the actual President of the United States supporting Q Anon and urging people to inject themselves with bleach. It’s dangerous and being used by a series of grifters to terrify gullible people and fleece them for money. It makes me angry…but it is also often very funny.”
Q. This isn’t your first travel book?
“No, it’s my fifth travel book. Over the last 15 years or so I have travelled to more than 100 countries and written about some pretty strange stuff. I went on a coach trip around North Korea, an assassination vacation across America, skiing in Iran, walking the length of Lebanon, monster hunting in the Congo, joining an illegal crossing of the US/Mexican border…I even spent a night in Swindon. I seem to be attracted to dark destinations.”
Q. You grew up in Lebanon – is this why you like this sort of travel?
“Possibly. I grew up in the middle of a vicious civil war and yet, I had an unusual but wonderful childhood. Lebanon is an exciting, beautiful place and I always try to find the same in other places that maybe have a bad public image. My favourite fact about growing up in Lebanon was that I went to school with Osama Bin Laden for a year. I was six, he was 18 and so we were not friends but I long to get a school photo. The weirdest part is that it was a Quaker school…Quakers being famous for pacifism.”
Q. You first shot to fame in Trigger Happy TV- how did that happen?
“I did my life the wrong way round… most people do silly stuff when they are young and then knuckle down. I did the opposite. I was a diplomat in Prague and a producer for ITN in Parliament. Then, I started making satirical comedy but fell into just trying to be as funny as possible when Channel 4 spotted my stuff and asked me to make Trigger Happy TV. I am immensely proud of it. I put blood sweat and tears into every episode and we sold the show to 80 countries and it opened so many doors for me.”
Q. What were your favourite moments making Trigger Happy TV?
“Often, they were the behind the scenes, private jokes. We used to work next to the office where Tony Blackburn worked and we got his autograph every morning, at exactly the same time for seven months and he never noticed. I also, dressed as a traffic warden, once gave a fire engine a ticket while they were putting out a small fire, only to find that I had lost my cameraman and nobody was filming. My favourite Trigger Happy sketch was probably the large snail crossing the road because only in Britain would the traffic stop and wait so patiently as I crawled across excruciatingly slowly.”
Q. What makes you laugh?
“If I had to sum it up, it would be ‘travel vast distances and make an enormous effort to do something totally pointless’. My favourite sketch of all time was actually in a sequel to Trigger Happy TV called World Shut Your Mouth in which we flew all the way to Northern Canada to ‘frighten an Eskimo’ by sneaking up behind him and crashing a large pair of cymbals together before running away and flying back home in triumph.”
Q. What makes you happy?
“My dogs… all dogs actually… except for little ones. No dog should be smaller than a cat.”
Q. What makes you angry?
“How much time do you have? Jacob Rees Mogg, trains, bigotry, bullies, injustice, poor grammar, Boris Johnson, tax dodgers, people failing upwards, grifters, Covid deniers, bureaucracy, traffic wardens, people who stand up the moment the plane lands, people who say eXpresso, automated customer services, Elon Musk, religious zealots, scammers, Q&As, Swindon…”
Q. What have been the highlights of your career so far?
“Learning to fly a hot air balloon. Getting the BBC to pay for me to visit all Seven Wonders of the World in one trip just to stand in front of each one and say “That… is sh*t…” Making a show called Dom Joly’s Happy Hour for Sky One in which I travelled the world getting drunk with my best friend. The Sky lawyers got nervous and asked me not to say that I was ‘getting drunk’ would I mind saying that I was ‘investigating cultural attitudes towards alcohol’ instead. Surviving for three weeks on The Island with Bear Grylls. I lost three stone and nearly my leg. Getting my Alexa to turn all the lights in my sitting room on when I tell it to.”
Q. What do your family think about your life?
“A strange mix of pride, confusion and disappointment. My wife, Stacey is Canadian and much nicer than me and is often very embarrassed by my behaviour. My daughter, Parker just graduated from Oxford Uni and is now working at the university looking into a cure for Alzheimer’s. My son Jackson has just started at Durham and has exceptional music taste which I like to think that I had a part in. We are a very argumentative family. We once drove across the Canadian Rockies in a motor home. If we had recorded the trip, I am convinced that we would have had the best reality show in history…except for Below Deck.”
Q. What does the future hold?
“Who bloody knows? I am developing a Trigger Happy Movie. I am working on a TV series of The Conspiracy Tourist for the US. I’ve only just really discovered radio and it’s something that I really want to explore further. I also have a list of places I have yet to go to. Algeria is currently top of my list. I am obsessed with the place. My son and I want to go storm chasing in America. I want to walk the Cotswold Way with my dogs.”
If you or a loved one benefit from care whether on a daily or occasional basis you’ll value the importance of the carer in your life
Rewarding is the word most often used to describe what it means to be a carer, whether it’s just playing cards, a trip to the shops or attending to medical needs, what you do as a carer can make a real difference to someone’s life.
As the population grows and we live to a greater age – there are now more over 65s than under 5s – there is an increasing need for carers in all sectors. Whether you are enabling someone to continue living in their own home or supporting an older person with greater care needs in a nursing home, as one carer puts it “you’re not just a care professional, you become part of a family”.
No two days are the same and while it may sound like a cliché, the constantly changing needs of those you care for make each day one of discovery as you learn more about them and make connections. You’ll soon find many have interesting stories to tell.
Caring is more of a vocation than a job, which is why Dianne Downard has developed a keen instinct when it comes to interviewing potential new recruits at Goring Care. She has worked with the family care business, owned and directed by the Northeys, for more than 25 years, covering caring, cooking and leading the specialist team.
“You are called to this work and have to care about it and be committed, otherwise it won’t work,” says Dianne. “We offer personal care for those who need it, whether that’s help with bathing, showering, managing continence, food or mobility. We also offer palliative care, so we can meet clients’ needs right to the end.”
Families make contact with the Goring Care team to see whether they can meet the needs of an older person, who is assessed to find out whether dementia is a factor and plan the earliest possible support. “I love working with residents with dementia,” adds Dianne, who lives in Didcot. “It’s about making them feel they’re still important and valued as human beings. Whether they remember your name or to say thank you doesn’t matter. You’ve done something to improve their quality of life. We call them ‘butterfly moments’. Everyone deserves to feel safe and loved all the way through their life, as you’d want for your parents or grandparents.”
Having worked in reablement, learning disabilities, end-of-life care, and dementia specialist roles, Susie Long chose to join BelleVie Care which operates across Oxfordshire, bringing two decades of experience to a rewarding role. She was drawn to BelleVie’s person-centric approach and commitment to exceptional care.
The team, carefully selected for their passion and alignment with BelleVie’s values, reflects a diverse range of interests, from studying environmental studies to participating in local drama groups, singing, dancing, cooking, personal development, and travel.
Susie emphasises the importance of recruiting caregivers exclusively from the communities served, fostering a strong local connection.
She envisions BelleVie Care as a beacon of hope, not only for those they support but for those aspiring to work in the care sector and aims to transform the perception of care roles by advocating for excellent working conditions, providing support and training, and ensuring fair wages.
For Susie, BelleVie is not just a care provider; it’s a community where caregivers go the extra mile to ensure the well-being and happiness of those they serve. The emphasis on quality mentoring, coaching, and training reflects the commitment to delivering first-class support and enabling caregivers to thrive.
This month sees You Can Care Week, an annual event dedicated to raising awareness about careers in social care and inspiring others to consider getting involved in the social care sector and embarking on a fulfilling and rewarding role.
The week-long campaign shines a light on the essential work carers do day in, day out and the immense influence they have on not just the lives of those they care for but on their families and communities too. There is a growing demand for care workers and the week aims to attract more to the profession and explore the career opportunities it presents not just as a care assistant but also as support workers and social workers.
Celebrate your big day, your way, your wedding day should reflect who you are and with these trends for 2024 it shows you can ‘rip up the rule book’ and surprise your guests
Congratulations! You’ve celebrated your engagement and now’s where the fun / hard work starts. Planning a wedding is exciting and sometimes overwhelming. Why not take some inspiration from the trends for 2024 to kick start those plans for your ‘big day’…
Sustainability is a key consideration for many brides and grooms this year with couples becoming increasingly aware of the impact on the environment of ‘throw away’ items. Many will opt for biodegradable, recycled and upcycled decorations with ‘pre-loved’ dresses ticking both the eco and cost boxes. Charity shops are a great source of beautiful bargain dresses and Oxfam has a website dedicated to them, onlineshop.oxfam.org.uk/bridal
Hiring is growing in popularity too for all the reasons above, older readers will remember fondly popping into high street stores for tails and top hats. Searches for ‘wedding dress hire’ have increased with specialist shops offering the opportunity to rent designer or vintage dresses. It’s only worn for one day and if you’re on a budget or are trying not to splash too much cash on one item, it gives you funds to use elsewhere. One of the key dress trends for this year is colour, expect blush or champagne hues, bold brides may even try blue or peach.
Alongside alternative colours and styles are a move towards alternative venues allowing couples to be more creative and often offering a more personal choice – beaches, barns, vineyards and even industrial spaces are becoming increasingly popular as are outdoor options. During the pandemic many couples wishing to continue with their nuptials had no alternative but to say “I do” in the open air and this is continuing especially with brides and grooms wishing to get up close to nature and celebrate in the great outdoors.
Ideally positioned within the heart of the charming historic village of Crondall, Crondall Village Hall offers a perfect setting for your magical day. Opening onto the village green and able to seat 150 guests comfortably, offering a further smaller room which can act as a bar, buffet space or a further entertaining area, a large well-equipped kitchen, parking and competitive packages, making it suitable for all requirements. Please contact crondallvillagehall@gmail.com
Hand in hand with the venue will go the choice of food and again, there is an increasing trend towards less formal fare with couples reflecting their personalities with sharing platters and grazing menus. Both provide a great way for guests to mingle and break the ice, chatting over the charcuterie and cheese, wandering among warm bread and olives. Dessert bars are an original alternative to the traditional cake, choose a variety of mini options that are sure to please even the pickiest of guests, bear in mind you’ll need to cater for different diets but the possibilities are endless.
After the day-long celebration comes that precious time for the two of you to be together and reflect but don’t despair if that bucket-list once-in-a-lifetime trip isn’t possible right now, opt for a minimoon instead. Choose a nearby location and enjoy just recharging and relaxing after the hectic past few months, perhaps extend your stay at your wedding venue and enjoy what that has to offer.
Explore a delightful array of wedding gifts at Culinary Concepts, crafted to capture the hearts of the newlyweds and be treasured for years to come. Whether you’re looking for the perfect gift or a stunning centerpiece, from beautiful barware to charming token gifts, our collection has you covered. Visit culinaryconcepts.co.uk for ideas.
Birtley House Nursing Home is unique and unlike other care homes
At a time when new care homes are opening across the South-East on a weekly basis, Birtley House offers its residents a very different proposition. It takes years to build a true home, a bank of trusted staff and an excellent reputation, as we have done.
Established in 1932, and a fourth-generation family-run business, the owners of Birtley House live on-site and our history and experience in care means we truly understand what it takes to create a genuinely homely environment whilst offering the highest quality service not just in care but with quality of life for the resident at the heart of it.
We pride ourselves on creating the ultimate home-from-home stay that exudes a vibrant, friendly and relaxed atmosphere. We encourage our residents to feel at home by bringing their own furniture and personal belongings, so they have familiar home comforts available to them. Birtley House prides itself on no specific visiting times, and with ample parking on site, family and friends can visit whenever they wish.
Birtley House provides specialist care services for both long and short-term stays including respite, and convalescent care, palliative care, or end-of-life support. Boasting a strong care team, Birtley House has on-site well-being staff such as physiotherapists, and an in-house chef creating delicious and nutritious food throughout the day, much of it sourced from our own large kitchen garden.
We offer potential residents a variety of accommodation options including nursing home rooms and our unique West Wing apartments, both of which have 24-hour nursing care on call. We also have an over-65’s retirement development of two-bedroomed supported-living flats, designed to provide a calm and worry-free life for those who are looking for more independence and flexibility, and who don’t require care just yet.
We always say that the best way to decide if Birtley House is right for you is with a visit. When you enter any care home, you will get an immediate feel as to whether the atmosphere and environment suit you, and what you are looking for. We are here every step of the way to guide you with impartial advice, and help you make an educated choice that is right for you.
For an insight into life at Birtley House, please take a moment to look at our social media accounts. Additionally, there is an independent website which publishes verified reviews from both residents past and present and their relatives, and our entry can be found here. We are very proud of our 9.9 out of 10 review score on carehome.co.uk.
Marlow Tastes, the town’s excusive safari supper, is now open for bookings to allow hundreds more diners to sample gourmet food while helping charities that support families in need of help.
The three-course mystery tour of some of the town’s finest restaurants was introduced on a limited scale last April and was a resounding success. Places were sold out within a few weeks and the evening raised £8,000 for charity.
This year Marlow Tastes plans to double in size to enable around 400 food-lovers to sample the culinary delights of eight of Marlow’s top restaurants. But the mystery is, they won’t know which three restaurants they will be eating in until they arrive for each course.
A choice of menus will be offered a few weeks before the supper to include dietary needs and preferences. Then the adventure begins with a drinks and canape reception at All Saints Church in Marlow on Tuesday, April 30.
The event is being hosted by Marlow Thames Rotary Club and the website for bookings opens on New Years Day.
The club’s president, Julian Rhodes, explained: “This progressive supper is unique to Marlow, a town gifted with fine restaurants. It’s an opportunity to try out some of our best fare at new venues.
“Rotary is at the heart of its communities but is also quick to respond to worldwide demands. This year our Marlow Tastes adventure will support two leading charities: Marlow United Charities which supports struggling local families, and Parkinsons UK. Further funds will be distributed to other charities supported by Rotary.
Restaurants welcome Marlow Tastes because it enables them to showcase their offerings. Taking part are the Compleat Angler Riverside restaurant, La Cantina del Vino, Cote Brasserie, The Ivy Marlow Garden, , Lavvin, The Marlow Bar and Grill, The Oarsman and Suum Kitchen.
The cost of the reception and the three courses is £65 and much of this amount will be shared by the charities.
Bookings open on Monday, 1st January on the website Marlowtastes.menu and close on March 25 ahead of the event on Tuesday April 30. Bookings can be made for groups of up to six people, in even numbers. Every effort will be made to place known groups together.
The selected restaurants for all groups will not be announced until arrival following the reception and are always within ten minutes’ walk.
Hundreds of thousands of pounds have been raised by Marlow’s three Rotary clubs in a variety of ways and the most familiar – and the biggest contributor – is the Santas Fun Run.
Beneficiaries include One Can Trust, Marlow United Charities, Horizon Sports Club, Marlow Opportunity Playgroup, Rivertime Accessible Boating, Wycombe Homeless Connection, various refugee support groups (including Ukraine), Thames Valley Air Ambulance, JAM Theatre, Bucks Young Carers, South Bucks Hospice, South Bucks Headway, Thames Valley Hospice, Alexander Devine Hospice, Thames Valley Adventure Playground, Bucks MIND, Aquabox, Shelter Box and many more.
Real Penguins visit Rowan Lodge Care Home in Hampshire
Residents at Rowan Lodge Care Home expressed a wish for more animals to visit the home, so Terri Eakins, Forest Care’s Group Activity Lead suggested penguins, and their faces lit up.
On the day of the visit, the communal lounges were packed with residents, their loved ones, and staff members, everyone intrigued…and then they appeared, two Humboldt penguins – Pringle and Widget, came waddling through the door.
Faces full of fascination, everybody wanted to touch and cuddle them. One resident Jean said: “It was lovely, I have never seen it so packed here, they just waddled in. I learned that they have a partner for life and their only enemy is the shark. I would love to see them again.”
Another resident Janet, with a huge grin on her face, talked about how lovely it was to see them.
Pringle and Widget brought much joy to our residents, and their popularity has meant penguin visits to other Forest Care homes have been arranged.
Terri said: “Of all the animal visits to Forest Care homes, the penguins have had the most positive impact on our residents’ well-being. Pringle and Widget visited the rooms of our residents who are less mobile and able, and just sat on their beds. Residents’ faces watched them in amazement and were able to recall their personal penguin visit the following day. This is great proof of how meaningful the penguins were, and even weeks later residents are asking me ‘when are they coming back?’”
Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. They support children and young people (up to the age of 25) when someone important to them has died or is not expected to live, and parents and the wider family when a baby or child of any age dies or is dying.
On Sunday 4th February 2024 they will be holding the popular Snowdrop Walk at West Wycombe Park. This annual event is an opportunity to enjoy a walk in the beautiful surroundings. Children can enjoy a treasure hunt and visitors can finish their walk with hot food, cakes, and refreshments at West Wycombe Village Hall, where further children’s activities will be taking place.
Snowdrops will also be available to plant in memory of someone special.
If you’re not able make it along to the day but would like a snowdrop planted on your behalf, please make a donation of £5 and include the reference Snowdrop.
Child Bereavement UK offer free, confidential bereavement support for individuals, couples, children, young people, and families, by telephone, video or instant messenger, wherever you live in the UK. Face-to-face support is also offered from a number of locations.
A new permanent exhibition, opening on 27th January 2023 at the Soldiers of Oxfordshire Museum, tells a story of how a small act of kindness can have a life-changing impact. Naomi and Arthur: Letters from Liberation focuses on two people from different worlds – Arthur Tyler, a soldier with the Oxfordshire Yeomanry, and Naomi Kaplan, a Polish Jew who survived both Auschwitz-Birkenau, and Bergen-Belsen concentration camps.
When the Oxfordshire Yeomanry liberated Bergen-Belsen on 15th April 1945, they found prisoners living in appalling conditions of disease, starvation and cruelty, with many thousands of unburied dead. Naomi Kaplan was one of the survivors who had endured several years in the Nazi camp system. She approached soldier Arthur Tyler and asked him to write to her family to tell them she was alive. Her mother, husband and sister-in-law had all perished in Auschwitz, but Naomi remembered the address of her Uncle Bill in Houston, USA. Arthur wrote a letter straight away and began a correspondence with Naomi’s sister Elizabeth Brandon, who was also safe in Houston.
In her response Elizabeth thanked Arthur saying: ‘I am infinitely happy to know that she is alive and well and I will not rest until we are reunited.’ Naomi herself described the effect of being reconnected to her family as ‘a continuation of wonderful experiences’, as her brother-in-law and other US Army soldiers were soon able to visit her in Germany.
When Naomi eventually reached the USA, she also wrote to Arthur, to thank him saying: ‘I met very many British soldiers and I asked everybody to write about me to my family, but nobody did it – only you.’
Her optimism and courage were clear from her attitude to her new beginning in the USA, reunited with her remaining family: ‘I try to forget my sad past, I am thinking about the fine present and the beautiful future.’
Naomi became a highly successful businesswoman in Houston, bringing up three children and running an international meat import and processing company. She remembered Arthur’s kindness throughout her life, telling her family of the soldier who had helped her. Her retirement was filled with philanthropy, sharing her experiences with young people and supporting Holocaust Museum Houston. For her 80th birthday and to celebrate her extraordinary life, her three children established an education programme – the Warren Fellowship for Future Teachers – based at Holocaust Museum Houston, which continues to teach and inspire. Arthur led a modest life in London after the war. But he never forgot what he had seen at Bergen-Belsen.
Almost 50 years after the liberation he protested against Holocaust denial, standing shoulder to shoulder with survivors, and being interviewed for several national newspapers. Both Naomi and Arthur had their lives changed by their meeting at Bergen-Belsen. Now a new generation has been touched by the story. Research by Dr Myfanwy Lloyd has enabled the Soldiers of Oxfordshire Museum to connect with Naomi’s children and grandchildren in Houston. Through their generosity, visitors to the Soldiers of Oxfordshire Museum can see the original letters, family photographs and newspaper reports that tell the story of Naomi and Arthur.
Ursula Corcoran, Director of the Soldiers of Oxfordshire Museum said: ‘Letters from Liberation is a war-time story with a difference – focusing on an act of kindness, and the courage of survival. Through Naomi and Arthur we can remember the devastation that the Nazi regime inflicted on so many families. But we also see that humanity can shine through in the bleakest of situations. The story is also a powerful reminder that we need to be vigilant against Holocaust denial and the rise of authoritarian rule. The new display gives a human face to the Holocaust Memorial Day theme for 2024 – the ‘Fragility of Freedom’.
‘Naomi and Arthur: Letters from Liberation’ goes on display at the Soldiers of Oxfordshire Museum from 27th January 2024.
Bring along items you no longer wear & exchange them for something new to you!
New year, so how about a ‘new to you’ wardrobe? Let someone else love your unwanted clothes and take home some new ones for yourself.
The clothes swap on Friday, 2nd February, 7pm, Northcourt Centre, Northcourt Road OX14 1NS, is exactly what it says – bring items you don’t wear and swap them. It is the most sustainable way to update your wardrobe!
You can drop off up to 10 items of adult clothing (no children’s please) from 7pm and then relax to allow time to sort into size order and type for easy swapping before doors open officially at 7.30pm. See what takes your fancy, try it on, and take it home – it’s that easy.
Between 7-7.30pm, refreshments will be available to purchase and there will be stalls from local, sustainable businesses.
Please only bring freshly washed items in good condition. Ask yourself ‘would you give this to your best friend?’ – if the answer is yes, please bring it along!
Tickets just £5.
Also, if there’s any suitable workwear items still looking for a home, organisers willl take them to Smart Works Reading, a charity that provides women with the clothing, coaching and confidence they need to succeed in interviews and get the job. 10% of the profits will go to Smart Works, Reading.
All other left over items will be donated to local charity shops or kept for the next swap! More datils & to buy tickets, visit Clothes Swap!
