Eat better in lockdown

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Food and drink have been one of the few pleasures we have still been able to enjoy during this lockdown and although the odd treat is fine, many of us are finding ourselves eating and drinking more, and have gained a few unwanted inches.

Commercial weight loss programs don’t work long term, with most achieving limited and/or temporary weight loss. So here are a few practical tips to eat better in lockdown.

1. Build your food environment.

The evidence is the rise in obesity is linked with our obesogenic environment. Be aware of the foods around you, and what you put on your shopping list, if you buy those Doritos chances are they will get eaten!

Abi Barclay-Watt, nutritionist

2. Kitchen opening hours.

If you easily succumb to snack cravings, try and stick to 3 meals a day. If you do need a snack have something nutritious on hand. Have a big fruit salad or veg sticks and nuts easily available. Meals can then be social focal points and it will mean less clearing up too!

3. Eating speed.

It has been shown that slower eaters release less of the hunger hormone than faster eaters. So, eat mindfully with your senses and chew well.

4. Portion size.

An obvious one, try and only cook what you need. Try and fill at least a third of your plate with veg.

5. Distraction activity

Are you really hungry, or just bored or thirsty? Try drinking some water first and wait before you grab that snack. Find another activity you enjoy to fill that craving, go for a walk, get lost in a good book etc.

6. Be kind to yourself.

There is nothing wrong in indulging occasionally and it is important to acknowledge resisting what your appetite wants can be a challenge. Try applying the 80:20 rule – eat healthily 80% of the time, it can make you aware of how much better you feel when you eat well but allow yourself the food you enjoy.

Find out more

For more information see my website and please do email any questions

Balanced Nutrition Consultancy

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Virtual classical concerts

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With the cancellation of live music events there are still plenty of ways to get your musical fix, from organisations far and wide who are using online platforms to share their work.

Local music charity Grayshott Concerts has been putting on shows at St Luke’s, Grayshott, for fifteen years. Starring world-class performers from the world of classical music including Sir Karl Jenkins, Howard Shelley, Nicola Benedetti and more, they already had a packed programme lined up for 2020.

Founder Peter Harrison has some suggestions for his favourites:

Grayshott Concerts’ patron Karl Jenkins has joined forces with the 10,000-strong Stay at Home Choir to undertake an ambitious ten-week project bringing together voices from lockdown to perform highlights of The Armed Man: A Mass for Peace, to mark its 20th anniversary.

The orchestra-in-residence, the London Mozart Players has created a whole series of videos under the banner At Home with LMP featuring Mozart Mondays, Chamber Tuesdays, Thursday Thoughts, Family Fridays and Saturday Sessions. They’ve even created some personalised messages just for Grayshott fans.

www.grayshottconcerts.co.uk / www.londonmozartplayers.com/athome/

Choir-in-residence Excelsis Choir have taken their rehearsals online and are now Zooming regularly. A number of virtual choirs have also sprung up – music therapy charity Nordoff Robins welcomes singers of all backgrounds and abilities for a weekly sing-a-long on Tuesdays at 4pm. www.nordoff-robbins.org.uk/online-choir/

The London Symphony Orchestra has a digital programme including twice-weekly full-length concerts, playlists and activities to keep younger music fans busy. They also have a YouTube channel packed with more than 500 videos. www.lso.co.uk

The BBC has created ‘Culture in Quarantine’ to bring arts and culture into your home, both from the archives and fresh content from newly-formed groups like the BBC Lockdown Orchestra  https://www.bbc.co.uk/arts

Several past performers are doing sterling work on their own social media channels, including the singing schoolboy Cai Thomas, from Farnham. Making the most of Facebook and Twitter, Grayshott Concerts has also established its own new fortnightly e-news which currently goes out to over 1,600 subscribers.

Hailed as “an excellent way to keep connected” and “really enjoyable and insightful” by readers, the mailers combine current news from the classical music world along with retrospectives of past concerts in anticipation of the time when we will once again be able to bring world-class music to Grayshott and the surrounding area.

Keep in touch at:

www.twitter.com/grayconc

www.facebook.com/grayshottconcerts

www.twitter.com/CaiThomasOffic1

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Explore education

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With many of us having more time on our hands, there’s never been a better time to learn something new

Always wanted to learn a new language or are you looking to boost your career with further skills? Whatever your age or circumstances there’s a course for you.

Are you a parent who wants to get back into learning? Didn’t get the grades first time round and want a fresh start? Need to boost your CV with qualifications in your chosen career or simply want to learn something for fun – whatever your reasons there are a variety of options available.

The Open University has helped thousands get the qualifications they need from their own home but if you’re not sure you want to commit on a long-term basis why not try OpenLearn, the free learning platform.

Courses consist of bite-size learning experiences designed to fit into busy lives. There are more than 900 short courses to choose from, ranging from one to 100 hours of study. Many are adapted from OU modules and allow you to earn a ‘statement of participation’, although not a credit towards a qualification.

OpenLearn aims to break down barriers to education such as access, cost and lack of confidence.

To find out more about the range of courses available visit https://www.open.edu/openlearn/

Activate Learning is an educational group with colleges in Oxfordshire, Berkshire and Surrey that can help you make the right choice to suit your needs depending on what’s right for you and your ambitions.

Develop your artistic talents, turn your hobby into a business or advance your career with Activate Learning’s part-time courses for adults whether that’s one of the 400+ leisure courses, professional courses to help further your career or gaining access to further education.

Find out more

For information visit

Website

LEARN AT HOME WITH OXFORD UNIVERSITY

Adult learners of all ages, and from more than 160 countries worldwide, gather together on Oxford University’s short online courses.

In fact, demand in recent months has been so strong that the University is offering a summer term of online courses for the first time ever.

Summer courses begin in the weeks commencing June 15th and 22nd. Choose from creative writing, psychology, philosophy, social entrepreneurship, archaeology, politics and more, at www.conted.ox.ac.uk/online

Modelled on face-to-face teaching, online courses take place in a virtual learning environment and class sizes are kept small to maximise interaction between students and the tutor.

Additionally, the Continuing Education Department have launched a ‘Curious Minds’ campaign, aimed at keeping brains active during these challenging times. It’s a large collection of free online learning resources, chosen by academic staff of the Department.

‘Curious Minds’ – www.conted.ox.ac.uk/curious-minds – brings the world straight into your home: museum collections, recorded lectures, language learning, music and more. It’s all about staying connected with learning!

The Department for Continuing Education at Oxford University offers more than 1,000 part-time courses each year for adult learners across the globe, including undergraduate and postgraduate programmes.

Find out more

Website

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Star Q&A: Julia’s outdoor jewels

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To say TV presenter Julia Bradbury loves the outdoors would be an understatement, so much so that she set up The Outdoor Guide website packed with wonderful walks, picturesque pubs to stay in and everything you need to get out and enjoy yourself

Q. Let’s start with exactly what it does mean to you to be outdoors and its particular importance while we’ve been in lockdown?

A. I think a lot of people have reconnected with nature and with green spaces during lockdown. People talk about being able to hear the birds sing and they are noticing things like flowers in bloom, more bees in the gardens, along hedgerows and in their parks, cleaner air and lack of noise pollution. There is no doubt that the plus against all the negativity of the Coronavirus is that it has made people more aware of nature. I hope the message is coming across loud and clear that we need nature to protect us from viruses like COVID-19; it’s because of the manmade breakdown of nature that this disease has crossed over. The more forests, oceans and wildlife habitats we destroy the more endangered humans become.

Q. Did you always have a love of the outdoors as a child, any special memories?

A. I was incredibly lucky. I had a dad who adored the great outdoors. I went to school in Sheffield, I grew up in Rutland and Sheffield and after school and at weekends my dad Michael, a Derbyshire man, would take me walking around Buxton and the Peak District, which is where he used to go exploring with his brother when he was a little lad. They were fantastic bonding experiences for him and I, but also, I think it planted this seed deep in my psyche, deep in my heart and deep in my brain, to appreciate and love the outdoors.

Q. Do your children share your love for the great outdoors?

A. Yes, and in fact, their favourite day from last year was a cold, wet October windy day when they got dressed up from head to toe in their outdoor guide waterproofs. We all zipped up so the only thing that was exposed was our faces and we went out into the sheet rain. We had a full-on wet leaf fight and rolled down the hill, jumped in puddles, and we got soaked. They often talk about that day and they just want to go out and roll in the leaves again.

Q. You’ve recently done a Q&A on The Outdoor Guide with psychologist Jonathan Hoban about mental health, what did you take from that?

A. We started doing our lockdown sessions which are up on TOG for people to access who have been struggling with mental health issues throughout this period. We touched on topics like keeping routine and how important that is for lockdown, how it’s okay to feel angry and how it’s alright to feel emotional. I actually had a day a few weeks ago, in the midst of the lockdown period when I just lost it. I couldn’t stop crying; all because I couldn’t get an iron to work. It wasn’t about that of course – it was the whole situation, all the questions and uncertainties that we are all facing. It’s OK not to be OK all the time! It’s very beneficial to have these weekly discussions with Jonathan, hopefully for lots of people.

To find out more visit The Outdoor Guide website at https://theoutdoorguide.co.uk/

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The GREAT outdoors!

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We’ve never appreciated being outside more than we do now and with more gradually opening up to us, let’s get out and enjoy it

t’s the time of year when we’re normally thinking about going on holiday and spending as much time as possible outside – and with more of us likely to opt for staycations and short breaks closer to home this year, where do you start?

Fingers crossed, campsites are preparing to reopen this month with social distancing measures and a limited number of places, some will reopen second fields while others will introduce measures such as a system including timed use of showers.

If you’re a camping virgin, The Camping and Caravanning Club is a great place to start with all you need and some helpful advice:

• Stay in the open air – there are many physical and well-being benefits of camping and caravanning thanks to spending time in the fresh air

• Stay local – there will be a campsite near you, there’s no need to travel far for a change of scene and the local economies will benefit too

• Stay comfortable – there will be social distancing measures in place when they’re able to re-open campsites

The Club’s Director General Sabina Voysey said: “We believe the great outdoors will never feel greater and we can’t wait for the day when we’re able to welcome people back to our campsites. By sharing our handy guides, top tips and online content we hope we can introduce even more people to the joys of camping and caravanning.”

TV presenter Julia Bradbury is president of The Camping and Caravanning Club and created The Outdoor Guide (TOG) website to share her love of all things outdoors. She said: “Green spaces are incredibly important to me. And they don’t have to be big, wide open landscapes. Yes, I love the Peak District and the Lake District, and Dartmoor and I love exploring the wilds of Scotland, but green spaces, parks, gardens, even simple window boxes. These ‘little bits of green’ or smaller green environs are equally important.

“Growing something, for example, in a window box is a way to connect with nature. And that is something that we have evolved to do. And it’s an important part of our makeup. We know for example, that time spent in green spaces, whether that is parks or bigger landscapes, either of those, time spent in green spaces is good for us.”

For many time spent in outdoor spaces means enjoying a walk and while Julia won’t commit to a favourite she explained that was the reasoning behind TOG: “People have been asking me for years and years about my favourite walks or where I like to stay or the pub that I was at, or where I was when I had that pie and pint, or that little woodshop that I called into, or the blacksmith/carpenter I talked to…

“So we’ve put all of that information up on the website and there are hundreds and hundreds of really good walks up on there. It’s not fair for me to say a favourite walk because I just like being out there.
“And it depends where you live. Some people will never get to the other side of the country. They’ll explore what they’ve got on their doorstep and that’s absolutely fine as well.

“Of course, the Peak District would always have a special place in my heart as will the Lake District because that’s where I made my first TV walks – The Wainwright walks – filming in the footsteps of Alfred Wainwright, so those two places are special.”

Julia believes it’s just important for people to get out and enjoy it, especially now. She added: “A University of Exeter study of nearly 20,000 people in England last year revealed people who spend at least 120 minutes a week in nature are significantly more likely to report good health and higher psychological well being, than those who don’t visit nature at all. 120 minutes a week is nothing but the benefits to all are enormous, quite simply nature and green spaces help to keep us healthy. Governments that don’t recognise this are being incredibly foolish – it’s almost like having a second health service… This study found the majority of nature visits took place within just two miles of people’s homes.”

There’s lots more information on Julia’s website The Outdoor Guide, www.theoutdoorguide.com

UK tourism industry site Visit Britain is developing a quality mark for tourism businesses, including campsites, in response to Covid-19. It aims to reassure visitors businesses are complying with government guidelines.

The National Trust is another taking its first tentative steps to reopening some of its properties and the sheer joy of being able to set foot somewhere other than your doorstep or local park is overwhelming.

With many restrictions still in place, the Trust has welcomed visitors to walk in some of its open spaces locally – Runnymede; Witley and Milford Commons; Frensham Little Pond; Hindhead Commons; Swan Barn Farm, Black Down and Marley Common in Haslemere; Petworth; Lavington Common at Woolbeding; Selborne Common and Hydon’s Ball and Heath, Godalming. Car parks have reopened at these sites, some
with limited space on a first come first served basis.

As from the beginning of June, some of its sites have been able to reopen further with gardens, parklands, estates and car parks welcoming visitors. Booking is essential at all properties although the houses themselves will not be open.

Those you can now visit locally are: Hinton Ampner, Mottisfont and The Vyne in Hampshire; Polesden Lacey, Hatchlands Park, Claremont and Winkworth Arboretum in Surrey and Standen House and Garden and Nymans, West Sussex.

Visit the National Trust website for details, www.nationaltrust.org.uk/features/how-to-book-your-visit-and-what-to-expect

A National Trust spokesperson said: “We knew that once we started a gradual opening of our gardens and parklands, tickets for our places would be very popular; particularly with such fine weather.

“We’ve made careful decisions about which gardens and parklands can open, and we have limited their capacity to ensure everyone can adhere to social distancing to maintain the safety of our visitors, staff and volunteers, which remains our top priority.”

Historic Painshill is welcoming visitors again with appropriate social distancing measures in place. The grotto, upper floors of the Gothic Tower and gift shop are closed but the tearoom is open for takeaways and picnics can be enjoyed in the grounds. Bookings must be made in advance and entry numbers are restricted, visit www.painshill.co.uk/visiting-painshill-covid-19-pandemic/
RHS Wisley has also partially reopened to the public, again with limitations on numbers and with areas such as glasshouses, alpine houses, bird hides and play areas staying closed.

Sue Biggs, RHS Director General, said: “We are delighted the government has said it is safe to reopen our RHS Gardens because it is proven that spending time outside in green open spaces surrounded by plants has an immensely positive effect on our health.

“We look forward to welcoming our members and visitors safely back and to bringing the joy of plants, flowers, trees and nature back into people’s lives, which for so many will be a much-needed tonic.”

There is limited capacity to comply with government guidelines and booking is essential. Visit https://tinyurl.com/y9l7b4gs

Make the most of the English outdoors and celebrate it as The Camping and Caravanning Club says on its website ‘the good times will never feel better’ and ‘the outside will never feel greater’.

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July recipes: Love those leaves

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Watercress is healthy, delicious and packed full of goodness – one 85g bag provides more than the recommended daily amount of vitamin C to help boost your immune system. It’s in season until October so get creating now!

Grilled mackerel & watercress salad with orange and chilli

Ingredients:

• 4 mackerel fillets
• ½ tsp ground coriander
• ½ tsp ground black pepper
• 2 oranges
• 1 red chilli, deseeded and finely chopped
• ½ tsp Dijon mustard
• ½ tbsp good quality honey
• 85g watercress
• ½ a small red onion, finely sliced

PREP: 20 minutes

COOKING: 5 minutes

SERVES: 4 as a starter, 2 as a main

Method:

1. Pre-heat the grill to medium-high.

2. Zest half an orange and mix well with the coriander, black pepper, and half the chopped chilli.

3. Lightly score the skin of the mackerel fillets with a sharp knife, being careful not to cut into the flesh. Press the spice mixture into the skin.

4. Segment the oranges. Cut off the top and bottom, then cut away any peel and pith using a paring knife. Holding the peeled orange over a bowl, use the paring knife to cut each segment away from the centre. Put the segments to one side and squeeze the remaining orange to release any juice.

5. Measure 2 tbsp of the orange juice into a small bowl, then mix the with mustard, honey and remaining chopped chilli.

6. Place the mackerel fillet skin side up on a grill tray. Grill for 4-5 minutes or until cooked through with crisp skin.

7. While the fish is cooking, divide the watercress between four plates. Scatter with the orange segments and sliced red onion. Drizzle with the orange dressing and top with the grilled mackerel. Serve immediately.

Seared beef & watercress salad with spiced charred pineapple, asparagus and chilli

Ingredients:

• 240g sirloin steak
• 2 x 85g bags watercress
• ½ a pineapple peeled, cored and cut into 6 wedges
• 2 tbs caster sugar
• 60ml olive oil
• 2 bunches asparagus, trimmed
• Salt and pepper

For the spiced dressing:
• 1 tsp coriander seeds
• 2 bay leaves
• 1 shallot, finely sliced
• 1 red chilli, finely sliced
• 3 tbsp red wine vinegar
• 3 tbsp water
• 1 tbsp sugar
• 2 tbsp olive oil
• Salt and pepper

PREP: 20 minutes

COOKING: 20 minutes

SERVES: 4

Method:

1. First make the dressing. Gently dry fry the coriander seeds until fragrant, then add in all of the remaining ingredients except the olive oil and salt and pepper. Simmer for a few minutes, then set aside and allow to cool. Once cooled, remove the bay leaves and pour the olive oil into the mixture in s steady stream, whisking constantly. Taste and add seasoning.

2. Pre-heat the grill to a medium-high setting. Prepare your pineapple by combining the caster sugar and olive oil with a pinch of salt. Brush this mix over the surface of the pineapple wedges, then place chargrill for roughly 10 minutes, turning once, or until the outside of the pineapple is charred and sticky. Allow to cool slightly before serving as the sugary outside will be very hot!

3. While the pineapple is grilling, pre-heat a frying pan (or use the barbecue) ready for the steaks. Season the outside of your sirloin well with salt and pepper and add in a splash of oil to the pan. Once the oil is smoking hot, pan fry the steaks for a few minutes on each side (depending on how you like your steak), then remove and allow the beef to rest.

4. Cook your asparagus by blanching for two minutes in boiling salted water, then drain well and set aside until you build your salad. If cooking the asparagus ahead of time, make sure it is cooled in cold water quickly after cooking so that it does not become soggy and brown.

5. Cut your rested steak into thick slices. Add a good pile of watercress onto each of your four plates, then add in the charred pineapple and asparagus. Top with the seared beef and drizzle generously with the spicy pickle dressing. Serve and enjoy!

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Salute our Forces

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Our Armed Forces are something for us to be proud of at any time as they work to keep us safe and now they are helping to fight coronavirus

Armed Forces Day on Saturday, 27th June, is the chance to show your support for those who make up the Armed Forces community whether they are serving troops, their families, veterans or cadets.

There are many ways to get involved and show your support and while this year things are very different due the current restrictions, it’s important to acknowledge the part our Armed Forces are playing in the fight against coronavirus.

The national celebration in Scarborough has been cancelled as have the local parades and tributes but that doesn’t mean you can’t still say thank you.

#SaluteOurForces is a simple way for anyone to pay tribute to the British Armed Forces for their hard work, dedication and efforts to and keep everyone safe in the UK and across the world. Send a photo or video of yourself or your friends and colleagues saluting, find out how to do it properly at https://www.armedforcesday.org.uk/get-involved/saluteourforces/ – did you know the Royal Navy salute differently to the Royal Air Force and the British Army?

Show your support for our Armed Forces and help provide a much-needed morale boost as they work not only to defend the UK and its interests around the world but at the moment through the Covid Support Force.

As part of their work in the fight against the coronavirus, the Armed Forces have helped with the building of the new hospitals, providing test centres, delivering vital PPE and ventilators and working with the ambulance service.

Find out more

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Wallingford vehicle rally

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The popular annual Wallingford Vehicle Rally & Parade has been cancelled this year but the organisers are keeping their fingers crossed for a ‘mini lockdown parade’ on August 2nd.

They say: “We are currently in negotiations to hold a short driving tour around the area on Sunday 2nd August for all those purchased any ticket for this year’s event.

“We are currently working on a route that won’t cause disruption to the usual traffic and will contact everyone via email very soon with details.”

It will be free of charge, but they ask you make a small donation in the collection buckets on the day or via the crowd funder link that will be set up nearer the time so we can then share this with the local charitable causes who usually benefit and are struggling for funding during these trying times.

Organisers added: “Thank you for your patience, we are disappointed we are unable to hold the event this year but the health of participants, traders, staff and general public have to be our prime concern. Stay safe and we will be in touch with ticket holders this week and please keep an eye on our social media for updates for Sunday 2nd August 2020 mini lockdown parade.”

Info

All those who purchased tickets for the 2020 event can either request a refund (follow the link on your ticket confirmation) or your purchase will be valid for the 2021 event which will be held on Sunday, 9th May 2021. If they don’t hear from you, they will simply send you information and wrist bands in April for the event.

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Mini plays in response to Covid-19

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Four Reading writers have penned mini audio plays about their town and their relationship to home in these challenging times.

Reading Rep has partnered with the UK’s leading new writing company Paines Plough to commission the work.

The plays, part of the project called Come to Where I Am, are available free online and, in a first, people who may find it difficult or even impossible to access digital content can hear the plays over the phone. Prospect Park Hospital which treats mental health and Purley Park Trust patients with learning disabilities will receive the free telephone and online readings.

Links to the plays will also be available www.readingrep.com.

The Reading writers are:

•Sam Butler, co-artistic director of Fevered Sleep which works across artforms making performance, installation, books, films and digital art.

•Camile Ucan, a comedy writer-performer and one third of comedy sketch group Birthday Girls whose podcast Birthday Girls’ House Party is available on BBC Sounds now. She has an extensive body of work in TV, film and theatre.

•Ali Taylor, an award-winning playwright and teacher who has created work for stage and radio.

•Adrian Tang, Artistic Director of Exit Pursued By Panda, a theatre company promoting the interests of East Asian writers, directors, actors and other creatives.

Reading Rep founder and artistic director Paul Stacey says: “We have loved collaborating with Paines Plough to create this unique project and it joins the educational outreach work we have been undertaking since theatres shut and Britain went into lockdown.

“The plays also allow isolated audience groups to access on-demand culture.

“We are also excited that we will host live performances of the plays when we begin our first season next year at our new theatre on King’s Road which is currently being built. We have plans that will incorporate social distancing if this is still the guidance by then.

“Meanwhile, please have a listen to the plays and learn more about what Reading means as home to all of us. We have all spent so much time in our home town for the last few months that it makes them especially poignant.”

Actors including David Bradley, Julie Hesmondhalgh, Lisa Hammond and Sally Dynevor will read the plays over the phone for isolated audiences. In total, 30 short plays are being commissioned.

More info

Links to the plays will also be available at…

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Hurst Show & Country Fayre

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Hurst Show and Country Fayre are championing ‘the show must go on’ ethos by holding their first ever virtual show.

The traditional event has had to be cancelled but the hope is its virtual equivalent will still be able to raise much-needed funds for local good causes including Alexander Devine Hospice and Just Around the Corner, as well as St Nicholas CofE Primary school, Pre-school, Scouts and Guides.

Chairperson Suzy Turner said: “We are very conscious that now more than ever, local good causes are struggling for funding. Last year the Show was able to donate over £15,000 funding so as a committee, we wanted to do something towards raising an equivalent amount.

“We have been able to kick off the fundraising effort with a £5,000 donation from show funds, and are hoping to make up the £10,000 shortfall through the virtual show. We also hope that the virtual show enables people to have some fun and celebrate the fantastic community spirit that has been shown during lockdown.”

People from all over the area are invited to take part in a calendar of online and socially distanced events all over June, culminating in what would have been the show weekend, June 27th and 28th. These include:

· Hobbyhorse Competition – households are encouraged to make and display their own hobbyhorses, with online voting and the overall winner judged by BBC sports presenter, Mike Bushell

· Virtual Classic Vehicle and Dog Shows – enter your ‘pride and joy’, whether it has wheels or a waggy tail, into the competition on Facebook and encourage friends to vote for your entry

· Virtual Market – an opportunity to browse the online shops of the stallholders who regularly support the show

· Village Souvenir Magazine – a magazine kindly produced by Alexis Jaworski Photography capturing photographs and memories of community spirit. Sponsorship opportunities are available.

Over the show weekend itself, a timetable of interactive events from Hurst Show favourites will take place on Facebook, including sing-a-longs with Ukuladies Plus One and virtual sessions with Wokingham charity, Just Around the Corner.

Around the village, there will be displays of art and the popular church bookstall will be set up. Visitors are reminded to observe social distancing measures while enjoying these.

Take-away options will be provided by Hurst caterers, The Castle Inn pub and Vintage Hog Roast, with an ice-cream van also scheduled to stop around the village over the weekend.

There will even be an online disco on the Saturday night provided by local DJ, Thames Valley Discos.

More info

The majority of these events are free to participate, but donations towards the show are kindly requested. These can be made at any time by visiting www.justgiving.com/crowdfunding/hurst-show.

For the latest details of what’s on, or to get involved as a sponsor or stallholder, please follow the Hurst Show on Facebook page, Twitter and/or Instagram, or visit

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