Tossing and turning? Hot and bothered? We’ve teamed up to offer some tips for a sounder slumber thanks to the team at Simba
We’re constantly told how important a good kip is for our health. However, if you struggle to get the recommended sleep, this can only add to the feelings of tiredness and anxiety.
As the Simba team recognise, there are many reasons for not getting enough sleep, not least that the nation is home to an estimated 15 million snorers, keeping 78% of partners awake! Lack of sleep and stress are common bedfellows and can create a negative feedback loop that can be self-sabotaging.
Our body temperature and room temperature can have a big impact of our sleep cycle which is regulated by the circadian rhythm and light and dark cycle. Temperature for sleep is important, as the body cools itself down by sending heat away from the core and towards the extremities using vasodilation. Cold feet may disrupt this process, so you may find bed socks will help you to nod off more easily.
No matter the time of year, the ideal sleeping temperature is between 15.5-19.5C (that’s 60 – 67 degrees Fahrenheit). As a general rule, your bedroom should be cooler than other rooms in the house and babies need to sleep in a cooler room (between 16C and 20C).
As any woman aged over 40 will know, trying to maintain a steady temperature all night can prove impossible, with many bedrooms becoming a sweaty, anxious landscape (partner or no partner) in the wee hours.
There’s more bad news for bad sleepers. A higher body temperature is associated with a decrease in restorative REM or slow-wave sleep. During this phase of the sleep cycle, the body ceases most-temperature regulation which makes us more sensitive to the ambient room temperature, and more likely to wake from overheating. Lack of REM sleep leads to grogginess, impacts the immune system, memory, and focus.
And it’s not just hormones, of course: globally, night time temperatures are increasing faster than day time temperatures due to the climate crisis.
So what can be done? Creating good sleep hygiene, and a wind-down bedtime routine without screens has been proven to help, as has opening your windows and cutting back on stimulants. Certain types of mattresses can be warmer than others, so if you’re overheating at night, it’s worth switching from a memory foam mattress to a cooler mattress. Mattresses that promote airflow and use cooling technology can help reduce episodes of overheating and improve overall comfort.
Clever choices of bedding will also help, including The Simba Renew Bio™ fill. The clever sleep experts at Simba have crafted the down-like soft and warm breathable duvet for a non-clammy feel. The fresh, cotton outer features the Stratos® temperature control tech to help dissipate excess heat. We can assure you that this sleep saviour can have you sleeping like a baby (not the best example, as new parents will attest) instead of being at the mercy of those hot night time flushes. It’s also made from recycled PET bottle fibres, biodegrades at end of its life and almost totally dissolves in about two years when deposited in a landfill environment.
Watch this space for more info and a competition to win a Hybrid® Mattress Topper in our March competition.
Festival season isn’t far away, and Henley Festival has just announced its line up for 2024
2024 has only just got its feet under the table and we’re already looking forward to basking in the sun, having a few cheeky ones, and having a proper knees-up in a field. That’s right, festival season is looming on the horizon like a glitter-filled, good-time cloud; which is preferable to the rain-filled, dark and pendulous kind that we’re used to. Obviously.
Henley Festival have wasted no time in announcing their headliners for this year’s event, and we have to say, it’s looking impressive already. Opening the festival is Pussycat Doll, Masked Singer panellist and Sunset Boulevard star, Nicole Scherzinger.
Eurythmics co-founder Dave Stewart is set to captivate the Floating Stage audience with ‘Dave Stewart’s Eurythmics Songbook’. It’s been a full 41 years since the release of Sweet Dreams (Are Made Of This), so expect that particular tune to get an airing.
From one icon to another…the Empress of Soul, Gladys Knight will be heading to Henley on the Friday night, and sadly, it will be the final show of her UK Farewell Tour. At least we’ll have the chance to say goodbye to a genuine legend who, along with The Pips recorded some of the greatest music of the 20th Century.
As the sun goes down on Henley Festival’s Friday evening Rylan will be DJing and entertaining the crowd with a trademark larger-than-life performance! It doesn’t feel like 10 years since he lit up the ninth series of The X Factor, but apparently it is. He’s now one of the UK’s most loved broadcasters, and we’re always a bit partial to his appearances on Celebrity Goggle Box.
The House Gospel Choir is exactly what it sounds like: an exhilarating mix of Gospel and House. Worshipping at the altar of dance they find the place where spirituality and the euphoria of the dancefloor come together – amped up further by a full house band and percussion from the one and only Dezy Bongo, creating an effortless live fusion of the biggest house and gospel tunes that never fails to raise the roof.
Keeping the rave going will be no problem on Saturday evening as Ministry of Sound Ibiza Anthems with Ellie Sax take to the Floating Stage presenting the anthems that have sound-tracked everyone’s most iconic Ibiza moments.
Also confirmed for this year are classical music’s most famous Aston Villa fan Nigel Kennedy and the king of lockdown cover versions Sam Ryder. With some top names gracing the comedy stage (Mark Watson, Sara Pascoe, and Dara Ó Briain) Henley Festival is shaping up to be one of the highlights of the summer.
Celebrate your big day, your way, your wedding day should reflect who you are and with these trends for 2024 it shows you can ‘rip up the rule book’ and surprise your guests
Congratulations! You’ve celebrated your engagement and now’s where the fun / hard work starts. Planning a wedding is exciting and sometimes overwhelming. Why not take some inspiration from the trends for 2024 to kick start those plans for your ‘big day’…
Sustainability is a key consideration for many brides and grooms this year with couples becoming increasingly aware of the impact on the environment of ‘throw away’ items. Many will opt for biodegradable, recycled and upcycled decorations with ‘pre-loved’ dresses ticking both the eco and cost boxes. Charity shops are a great source of beautiful bargain dresses and Oxfam has a website dedicated to them, onlineshop.oxfam.org.uk/bridal
Hiring is growing in popularity too for all the reasons above, older readers will remember fondly popping into high street stores for tails and top hats. Searches for ‘wedding dress hire’ have increased with specialist shops offering the opportunity to rent designer or vintage dresses. It’s only worn for one day and if you’re on a budget or are trying not to splash too much cash on one item, it gives you funds to use elsewhere. One of the key dress trends for this year is colour, expect blush or champagne hues, bold brides may even try blue or peach.
Alongside alternative colours and styles are a move towards alternative venues allowing couples to be more creative and often offering a more personal choice – beaches, barns, vineyards and even industrial spaces are becoming increasingly popular as are outdoor options. During the pandemic many couples wishing to continue with their nuptials had no alternative but to say “I do” in the open air and this is continuing especially with brides and grooms wishing to get up close to nature and celebrate in the great outdoors.
Bring the wedding of your dreams to life at Wasing Park and celebrate amid romantic farm buildings, Grade II listed Castle Barn – the ultimate space for your reception, granary and dovecote. Opt for fine dining or rustic and relaxed fare. The outdoor kitchen creates great theatre for your guests watching chefs cook over the fire pit and in the wood fired oven. Personalise your day and decorate the barn in your unique style. Find out more at wasing.co.uk/weddings
Hand in hand with the venue will go the choice of food and again, there is an increasing trend towards less formal fare with couples reflecting their personalities with sharing platters and grazing menus. Both provide a great way for guests to mingle and break the ice, chatting over the charcuterie and cheese, wandering among warm bread and olives. Dessert bars are an original alternative to the traditional cake, choose a variety of mini options that are sure to please even the pickiest of guests, bear in mind you’ll need to cater for different diets but the possibilities are endless. Many couples still favour a traditional religious service, but celebrant-led services are growing in popularity. Currently celebrants cannot legally marry couples, so it’s necessary to visit the registrar for the formalities – some celebrants may attend ceremonies with registrars.
Colette Ashby is a celebrant covering Oxfordshire and Berkshire and has officiated ceremonies in couple’s gardens, tipis and marquees, stately homes, hotels and even a London museum. She has seen couples dance down the aisle, be accompanied by their doggy ring bearer, watched an owl fly over the guests to present the rings to the groom and joined in with a mass singalong during the ceremony. Colette will tell the story of when and how you met, your hopes for the future and has made many a groom cry! coletteashby.com
This year’s Henley Literary Festival kicks off with a trio of exciting pop-up events in February.
The very first event of the year features Michael Rosen on paperback publication day for Getting Better: Life lessons on going under, getting over it, and getting through it.
From We’re Going on a Bear Hunt to The Boris Letters, as poet, broadcaster, Children’s Laureate and author of over 200 books Michael Rosen has been cheering us up for over 50 years. Over the same time he has grieved the loss of a child, lived with debilitating chronic illness and faced death itself when seriously unwell in hospital. Despite this he has survived and has even learned to find joy in life in the aftermath of tragedy.
Michael comes to Henley on 8th February at 6pm to talk to Dr Rachel Clarke, author of Breathtaking and Your Life in My Hands.
On the same day, Telegraph columnist and best-selling author, Bryony Gordon returns for a special pre-publication event around Mad Woman: How to survive a world that thinks you’re the problem. Eight years on from her ground-breaking Mad Girl, this book is an insightful, fearless and brilliantly witty reflection on the eternal quest for a ‘happy life’, where she reassesses everything she thought she knew about mental health. What if our notion of what makes us happy is the very thing that’s making us sad?
From burnout and binge eating to menopause, OCD and sobriety, Bryony tackles her personal challenges and demons with her trademark blend of compassion, honesty and humour.
Completing the trio of pop-up events in February is none other than national treasure and broadcaster Lorraine Kelly – joining us to discuss her own career and writing on 20th February at 7.30pm in conversation with Steve Jones. After making her Henley Literary Festival debut last year, hosting the Book Club event, she’s back with her poignant debut novel The Island Swimmer.
Festival director Harriet Reed Ryan said: “Our 2023 Festival was our best-ever, with record ticket sales, a stellar line up and glowing feedback from our audiences, authors, interviewers and sponsors so we’ve got our work cut out for our 2024 programme, however we’re kicking off this year in style with some great names. These first names for 2024 show Henley is an important literary location, attracting big names to the town to promote their books during publication week and we’re really excited to welcome these names to Henley for our wonderful audiences.”
Tickets are available here and on 01491 575948 (10am-2pm Monday -Thursday). Visit the website for information on becoming a Friend of the Festival for priority booking and other benefits.
The 2024 Henley Literary Festival runs from 28th September – 6th October.
Local charities’ funds inflated by colourful display of more than 125,000 balloons with the help of Surrey’s Peanut Balloons
Surrey balloon artist Amy Brown has raised more than £10,000 for charity with her Big Balloon Build, an incredible festive display of creativity in December.
More than 1,000 people visited the Big Balloon Build created out of 125,000+ balloons and built in just under four days.
“I’ve seen such wonderful achievements from all the artists involved and incredible possibilities of what can be created out of the humble latex balloon on my journey with the Big Balloon Build,” said Amy, who owns and runs Peanut Balloons in Thursley. “Since my first build in 2017, I have wanted to bring this impressive world to the people in my area, so by bringing it home, I have not only been able to do this, but also help local charities within the community too.”
As a certified balloon artist, Amy has more than 15 years of balloon industry experience and loves the new challenges that balloon decorating brings. This was her sixth Big Balloon Build.
Seventy five of the best balloon artists were selected from around the world to come to the UK and transform the Charterhouse Club at Charterhouse School into a unique, walk-through balloon world, filling the 12,500 square foot Sports Hall.
The impressive display was created in just three and a half days although Amy worked for months behind the scenes with designers and organizers from the Big Balloon Build to bring this incredible event to Surrey.
Visitors were taken on a journey from London to the North Pole made entirely out of biodegradable, natural latex balloons and saw Big Ben, shops, enchanting elf villages, a ski slope with a skiing bunny, life-size reindeer ushering Santa’s sleigh across the winter sky and so much more. Paddington was certainly very popular.
One of those which benefitted was Meath Epilepsy Charity., Lucy Miguda, head of fundraising said: “This was incredible, it totally blew my mind!”
A VIP launch party was held with more than 80 guests including The Mayor of Waverley Cllr Penny Rivers, The Mayor of Godalming Cllr Adam Druce and The Mayor of Guildford Cllr Masuk Miah. Chancellor of the Exchequer, Jeremy Hunt, and his family joined in on the fun stopping by for a look when the build opened to the public Friday 15th to Sunday, 17th December.
“We had a lovely time at the balloon event, we have never seen anything like it and had to go around twice,” said Kimberley Burmingham, an associate at Phyllis Tuckwell.
“We are so very happy to receive this wonderful donation, which we will use to provide vital play and leisure opportunities to local disabled young people across the South East, so they can have fun and enjoy new activities with their friends,” said Becky Cox from Disability Challengers.
All profits from ticket sales have been donated in an equal split between the five charity partners: Disability Challengers, Action for Children, The Meath Epilepsy Charity, Phyllis Tuckwell and Farnham Youth Choir. The five charities will split the $10,000 raised to help children in the greater Surrey area.
“The funds raised from the Big Balloon Build could support up to 380 children by paying for soft furnishings for a young person moving into care, helping them to make their room feel like their own,” said Sam Jones, regional manager at Action for Children.
Generous sponsorships were also given from Brewers Decorator Centres and Dominos Pizza Guildford-Stoughton branch who provided a group trip for the delegates to Wisley Glow and evening pizzas for them too. “We are extremely grateful as without the delegates, these fundraising events don’t happen!” said Brown.
Gemar Balloons, a leading manufacturer of 100% bio-based rubber balloons, donated all 125,000+ balloons to the cause and PremiumConwin, the world’s leading manufacturer of high-quality balloon inflators and ecofriendly balloon accessories, provided all equipment to inflate the Christmas Wonderland.
On Saturday 27th January Thame Players are throwing the doors wide open to welcome everyone who’d like to see how it’s all done to come and look round the theatre
If you’ve ever wondered how a theatrical production is staged and what goes on behind the scenes, this is the time to find out!
You’ll be able to see how the theatre in Nelson Street OX9 2DP works from front of house to backstage, meet the (often highly skilled) volunteers who are behind every show put on, find out how to get involved yourself, and get some hands-on training, whether you’re interested in treading the boards, using your tech or DIY skills, helping with costumes and props, or greeting audiences at front of house.
You’ll be able to talk to members of our friendly team about any of these subjects:
Acting and directing – If you want to have a go at performing, this is your chance to grab a mic and recite or sing on the stage! You’ll receive advice and coaching by Thame Players’ actors, and music and play texts will be provided.
Sound and lighting – Members of the theatre’s tech team will show you round the impressive sound and lighting equipment, and you can have a go at pressing the buttons. If you’d like to improve your skills and you’re curious to see what’s involved, this is a great opportunity.
Backstage – You can see for yourself what the backstage crew get up to, so that things happen on cue and shows run smoothly. Members of the backstage team will be pleased to show you what’s involved and how it all comes together.
Set-building – If you’re handy with the screwdriver, you like woodwork or DIY or maybe using a paintbrush, these skills are vital. You’ll be able to talk to members of the team, and try out a few effects yourself.
Costumes and make-up – Sourcing, making or adapting costumes is quite an art. Make-up is equally skilled. If you’re artistic, you like sewing or you’re handy with a powder brush, you can try some of Thame Players’ costumes, experiment with make-up effects and watch hands-on demos.
Front of house – If you’re good at socialising with people and can also pour the drinks, the front of house team are the friendly faces audiences meet when they arrive to see a show and gather in the foyer. To see how you could use your people skills, you can chat to members of the theatre’s front of house team.
Wayne Gibson, Open Day coordinator at Thame Players, said: “The theatre is made up of a community of people with different skills who make the magic happen. We’re looking forward to welcoming anyone and everyone from Thame and the local area on Saturday 27th, when there’ll be opportunities to find out what’s involved in putting on a show and how the theatre ticks. You’ll see what we do and how we do it, from acting and directing to set building, sound & lighting, and much more. So please come and see us at the Players Theatre on our Open Day – you’ll learn a lot and have a fun experience too!”
We’re sharing a taste of The Fast 800 Keto recipe book, as seen on Channel 4’s Lose A Stone In 21 days by Dr Clare Bailey who is on tour with her husband Dr Michael Mosely this month
Creamy broccoli, ginger and coriander soup
A light soup with the warming qualities of coconut, ginger and coriander running through it. The recipe makes enough for four but it keeps well in the fridge or freezer.
Serves 4, Prep 5-7 minutes, Cook 15-20 minutes.
Ingredients
1 small onion, peeled and roughly chopped, 40g fresh root ginger, roughly chopped (no need to peel)
1 and half tbsp oil
1 head of broccoli, roughly chopped
1x 400ml tin coconut milk
Vegetable stock cube
15g fresh coriander
40g flaked almonds, toasted, to garnish
Cook’s tip:
Add a protein top-up if you like. Fried diced bacon or feta cheese would go well
1. Place the onion, ginger and olive oil in a large saucepan over a medium heat and saute for three or four minutes until softened
2. Add the broccoli, coconut milk, stock cube and 800ml water (simply refill the empty tin twice). Bring to the boil, reduce the heat and simmer for 10 minutes.
3. Remove from the heat, add the coriander and blitz with a stick blender until completely smooth. Season with salt and freshly ground black pepper and serve, topped with flaked almonds.
Persian love cake
Loosely based on a Persian Love Cake, this enchantingly exotic concoction lives up to its name. not sure I do it justice, but it certainly goes down well, with its tangy, orange-flavoured topping, and rich, nutty base. High in protein and nutrients, it has no added sugar, is low-carb and feels like a real treat… Enjoy
Serves 8, Prep 30 minutes, Cook 30 minutes
Ingredients
100g dried figs, finely chopped
60g coconut oil or butter
Two medium free range eggs
60g shelled pistachio nuts, roughly chopped
Two medium oranges, zested and juiced
100g almonds
1tsp ground cinnamon
1tsp bicarbonate of soda
2 tbsp free-dried raspberries
1 tbsp cider vinegar
For the icing
60g cream cheese
1tsp honey
1tsp lemon zest
Cook’s tip:
This freezes well (so you don’t need to eat it all at once, as Michael is frequently tempted to do). You could use a loaf tin liner if you have one.
1. Preheat the oven to 180C / Fan 160C/ gas 4. Line the base of a 20cm x 10cm loaf tin with parchment paper.
2. Place the figs, coconut oil and eggs in a bowl and blitz with a stick blender for about a minute, until creamy but retaining some texture.
3. Stir in 40g of the pistachios, the orange juice, half the orange zest, the ground almonds, cinnamon, cardamom, bicarbonate of soda, half the dried raspberries and a generous pinch of salt. Mix well, then add the cider vinegar and mix again.
4. Pour the mixture into the loaf tin and bake for about 30 minutes until cooked through and a skewer inserted into the centre comes out clean. Turn out of the tin and leave to cool on a wire rack.
5. To make the Topping, mix the remaining orange zest with the cream cheese, honey and lemon zest in a small bowl. Spread it on to the cooled cake, then sprinkle the remaining chopped pistachios and dried raspberries on top.
Dom Joly discusses The Conspiracy Tour, based on his latest book, which visits Maidenhead, Farnham, Basingstoke, Winchester & more this month and next…
Q. Hello Dom. Your new tour, The Conspiracy Tour kicks off in February. What can we expect?
“It’s a companion to my latest travel book, The Conspiracy Tourist in which I travelled the globe again looking into the strange world of the Conspiracy Theorist. I will take the audience through a range of some of the wackiest conspiracy theories out there and what I think of them. I am pretty much a sceptic and so, for balance, I will be joined by an eminent conspiracy theorist, Dr Julian Northcote (author of the book COWS! Britain’s Secret Killers). Expect fireworks.”
Q. What sort of conspiracy theories did you look at?
“I took my long-suffering wife to Finland for a holiday to prove that it exists. There is a theory that it doesn’t. I also went on a massive road trip across America popping into Denver International Airport, rumoured to be the assembly point for the Illuminati come the Rapture. I investigated UFOs with a visit to Roswell, New Mexico. I looked into the JFK assassination in Dallas, Texas. I chased Alex Jones, the Info Wars grifter around Austin Texas. I also took a Flat Earther to one of the four corners of the square flat earth- an island called Fogo, off Newfoundland. It didn’t go well…”
“Conspiracies used to be fun… Nowadays they have gone bats*** insane..”
Q. Why the interest in conspiracy theories?
“Conspiracies used to be fun. Did we land on the moon, Bigfoot, Was Paul McCartney cloned? Nowadays they have gone bats*** insane. They have infected the body politic, with the actual President of the United States supporting Q Anon and urging people to inject themselves with bleach. It’s dangerous and being used by a series of grifters to terrify gullible people and fleece them for money. It makes me angry…but it is also often very funny.”
Q. This isn’t your first travel book?
“No, it’s my fifth travel book. Over the last 15 years or so I have travelled to more than 100 countries and written about some pretty strange stuff. I went on a coach trip around North Korea, an assassination vacation across America, skiing in Iran, walking the length of Lebanon, monster hunting in the Congo, joining an illegal crossing of the US/Mexican border…I even spent a night in Swindon. I seem to be attracted to dark destinations.”
Q. You grew up in Lebanon – is this why you like this sort of travel?
“Possibly. I grew up in the middle of a vicious civil war and yet, I had an unusual but wonderful childhood. Lebanon is an exciting, beautiful place and I always try to find the same in other places that maybe have a bad public image. My favourite fact about growing up in Lebanon was that I went to school with Osama Bin Laden for a year. I was six, he was 18 and so we were not friends but I long to get a school photo. The weirdest part is that it was a Quaker school…Quakers being famous for pacifism.”
Q. You first shot to fame in Trigger Happy TV- how did that happen?
“I did my life the wrong way round… most people do silly stuff when they are young and then knuckle down. I did the opposite. I was a diplomat in Prague and a producer for ITN in Parliament. Then, I started making satirical comedy but fell into just trying to be as funny as possible when Channel 4 spotted my stuff and asked me to make Trigger Happy TV. I am immensely proud of it. I put blood sweat and tears into every episode and we sold the show to 80 countries and it opened so many doors for me.”
Q. What were your favourite moments making Trigger Happy TV?
“Often, they were the behind the scenes, private jokes. We used to work next to the office where Tony Blackburn worked and we got his autograph every morning, at exactly the same time for seven months and he never noticed. I also, dressed as a traffic warden, once gave a fire engine a ticket while they were putting out a small fire, only to find that I had lost my cameraman and nobody was filming. My favourite Trigger Happy sketch was probably the large snail crossing the road because only in Britain would the traffic stop and wait so patiently as I crawled across excruciatingly slowly.”
Q. What makes you laugh?
“If I had to sum it up, it would be ‘travel vast distances and make an enormous effort to do something totally pointless’. My favourite sketch of all time was actually in a sequel to Trigger Happy TV called World Shut Your Mouth in which we flew all the way to Northern Canada to ‘frighten an Eskimo’ by sneaking up behind him and crashing a large pair of cymbals together before running away and flying back home in triumph.”
Q. What makes you happy?
“My dogs… all dogs actually… except for little ones. No dog should be smaller than a cat.”
Q. What makes you angry?
“How much time do you have? Jacob Rees Mogg, trains, bigotry, bullies, injustice, poor grammar, Boris Johnson, tax dodgers, people failing upwards, grifters, Covid deniers, bureaucracy, traffic wardens, people who stand up the moment the plane lands, people who say eXpresso, automated customer services, Elon Musk, religious zealots, scammers, Q&As, Swindon…”
Q. What have been the highlights of your career so far?
“Learning to fly a hot air balloon. Getting the BBC to pay for me to visit all Seven Wonders of the World in one trip just to stand in front of each one and say “That… is sh*t…” Making a show called Dom Joly’s Happy Hour for Sky One in which I travelled the world getting drunk with my best friend. The Sky lawyers got nervous and asked me not to say that I was ‘getting drunk’ would I mind saying that I was ‘investigating cultural attitudes towards alcohol’ instead. Surviving for three weeks on The Island with Bear Grylls. I lost three stone and nearly my leg. Getting my Alexa to turn all the lights in my sitting room on when I tell it to.”
Q. What do your family think about your life?
“A strange mix of pride, confusion and disappointment. My wife, Stacey is Canadian and much nicer than me and is often very embarrassed by my behaviour. My daughter, Parker just graduated from Oxford Uni and is now working at the university looking into a cure for Alzheimer’s. My son Jackson has just started at Durham and has exceptional music taste which I like to think that I had a part in. We are a very argumentative family. We once drove across the Canadian Rockies in a motor home. If we had recorded the trip, I am convinced that we would have had the best reality show in history…except for Below Deck.”
Q. What does the future hold?
“Who bloody knows? I am developing a Trigger Happy Movie. I am working on a TV series of The Conspiracy Tourist for the US. I’ve only just really discovered radio and it’s something that I really want to explore further. I also have a list of places I have yet to go to. Algeria is currently top of my list. I am obsessed with the place. My son and I want to go storm chasing in America. I want to walk the Cotswold Way with my dogs.”
If you or a loved one benefit from care whether on a daily or occasional basis you’ll value the importance of the carer in your life
Rewarding is the word most often used to describe what it means to be a carer, whether it’s just playing cards, a trip to the shops or attending to medical needs, what you do as a carer can make a real difference to someone’s life.
As the population grows and we live to a greater age – there are now more over 65s than under 5s – there is an increasing need for carers in all sectors. Whether you are enabling someone to continue living in their own home or supporting an older person with greater care needs in a nursing home, as one carer puts it “you’re not just a care professional, you become part of a family”.
No two days are the same and while it may sound like a cliché, the constantly changing needs of those you care for make each day one of discovery as you learn more about them and make connections. You’ll soon find many have interesting stories to tell.
Caring is more of a vocation than a job, which is why Dianne Downard has developed a keen instinct when it comes to interviewing potential new recruits at Goring Care. She has worked with the family care business, owned and directed by the Northeys, for more than 25 years, covering caring, cooking and leading the specialist team.
“You are called to this work and have to care about it and be committed, otherwise it won’t work,” says Dianne. “We offer personal care for those who need it, whether that’s help with bathing, showering, managing continence, food or mobility. We also offer palliative care, so we can meet clients’ needs right to the end.”
Families make contact with the Goring Care team to see whether they can meet the needs of an older person, who is assessed to find out whether dementia is a factor and plan the earliest possible support. “I love working with residents with dementia,” adds Dianne, who lives in Didcot. “It’s about making them feel they’re still important and valued as human beings. Whether they remember your name or to say thank you doesn’t matter. You’ve done something to improve their quality of life. We call them ‘butterfly moments’. Everyone deserves to feel safe and loved all the way through their life, as you’d want for your parents or grandparents.”
Having worked in reablement, learning disabilities, end-of-life care, and dementia specialist roles, Susie Long chose to join BelleVie Care which operates across Oxfordshire, bringing two decades of experience to a rewarding role. She was drawn to BelleVie’s person-centric approach and commitment to exceptional care.
The team, carefully selected for their passion and alignment with BelleVie’s values, reflects a diverse range of interests, from studying environmental studies to participating in local drama groups, singing, dancing, cooking, personal development, and travel.
Susie emphasises the importance of recruiting caregivers exclusively from the communities served, fostering a strong local connection.
She envisions BelleVie Care as a beacon of hope, not only for those they support but for those aspiring to work in the care sector and aims to transform the perception of care roles by advocating for excellent working conditions, providing support and training, and ensuring fair wages.
For Susie, BelleVie is not just a care provider; it’s a community where caregivers go the extra mile to ensure the well-being and happiness of those they serve. The emphasis on quality mentoring, coaching, and training reflects the commitment to delivering first-class support and enabling caregivers to thrive.
This month sees You Can Care Week, an annual event dedicated to raising awareness about careers in social care and inspiring others to consider getting involved in the social care sector and embarking on a fulfilling and rewarding role.
The week-long campaign shines a light on the essential work carers do day in, day out and the immense influence they have on not just the lives of those they care for but on their families and communities too. There is a growing demand for care workers and the week aims to attract more to the profession and explore the career opportunities it presents not just as a care assistant but also as support workers and social workers.
Celebrate your big day, your way, your wedding day should reflect who you are and with these trends for 2024 it shows you can ‘rip up the rule book’ and surprise your guests
Congratulations! You’ve celebrated your engagement and now’s where the fun / hard work starts. Planning a wedding is exciting and sometimes overwhelming. Why not take some inspiration from the trends for 2024 to kick start those plans for your ‘big day’…
Sustainability is a key consideration for many brides and grooms this year with couples becoming increasingly aware of the impact on the environment of ‘throw away’ items. Many will opt for biodegradable, recycled and upcycled decorations with ‘pre-loved’ dresses ticking both the eco and cost boxes. Charity shops are a great source of beautiful bargain dresses and Oxfam has a website dedicated to them, onlineshop.oxfam.org.uk/bridal
Hiring is growing in popularity too for all the reasons above, older readers will remember fondly popping into high street stores for tails and top hats. Searches for ‘wedding dress hire’ have increased with specialist shops offering the opportunity to rent designer or vintage dresses. It’s only worn for one day and if you’re on a budget or are trying not to splash too much cash on one item, it gives you funds to use elsewhere. One of the key dress trends for this year is colour, expect blush or champagne hues, bold brides may even try blue or peach.
Alongside alternative colours and styles are a move towards alternative venues allowing couples to be more creative and often offering a more personal choice – beaches, barns, vineyards and even industrial spaces are becoming increasingly popular as are outdoor options. During the pandemic many couples wishing to continue with their nuptials had no alternative but to say “I do” in the open air and this is continuing especially with brides and grooms wishing to get up close to nature and celebrate in the great outdoors.
Ideally positioned within the heart of the charming historic village of Crondall, Crondall Village Hall offers a perfect setting for your magical day. Opening onto the village green and able to seat 150 guests comfortably, offering a further smaller room which can act as a bar, buffet space or a further entertaining area, a large well-equipped kitchen, parking and competitive packages, making it suitable for all requirements. Please contact [email protected]
Hand in hand with the venue will go the choice of food and again, there is an increasing trend towards less formal fare with couples reflecting their personalities with sharing platters and grazing menus. Both provide a great way for guests to mingle and break the ice, chatting over the charcuterie and cheese, wandering among warm bread and olives. Dessert bars are an original alternative to the traditional cake, choose a variety of mini options that are sure to please even the pickiest of guests, bear in mind you’ll need to cater for different diets but the possibilities are endless.
After the day-long celebration comes that precious time for the two of you to be together and reflect but don’t despair if that bucket-list once-in-a-lifetime trip isn’t possible right now, opt for a minimoon instead. Choose a nearby location and enjoy just recharging and relaxing after the hectic past few months, perhaps extend your stay at your wedding venue and enjoy what that has to offer.
Explore a delightful array of wedding gifts at Culinary Concepts, crafted to capture the hearts of the newlyweds and be treasured for years to come. Whether you’re looking for the perfect gift or a stunning centerpiece, from beautiful barware to charming token gifts, our collection has you covered. Visit culinaryconcepts.co.uk for ideas.
