Recipes from The Skint Cook

Round & About

We’re sharing  a taste of inspiration from The Skint Cook, by Jamie Oliver’s Cookbook Challenge TV series finalist Ian Bursnall, out on 18th January

Five spice duck legs with a sesame salad & crispy seaweed

Ingredients:

•  Two duck legs

•  1 tsp five spice powder

•  3/4 tsp salt

•  3/4 tsp pepper

•  150g red cabbage, shredded

•  4 large spring onions, sliced

•  120g beansprouts

•  2 tbsp olive oil

•  2 tbsp cider vinegar

•  2 tbsp soy sauce

•  2 tbsp honey

•  2 tsp sesame oil

•  1/2 tsp chilli flakes

•  1/2 tsp caster sugar

•  1 tbsp sesame seeds

•   Crispy “seaweed” – also featured in the book

Such a nice dish – you have the crispy duck skin and tender meat. The sesame salad cuts through the fattiness of the duck so perfectly, contrasting flavour at the highest level. I love it. Adding the crispy seaweed gives it a restaurant vibe!

Method:

Preheat the oven to 160°C fan/180°C/gas mark 4.

Take your duck legs and prick them all over with a cocktail stick. This helps to release the fat and get a crispy skin. Now mix together the five spice powder and half a teaspoon each of the salt and pepper. Rub this all over the duck legs, top and bottom. Now place them into an ovenproof dish and cook in the oven for half an hour. Check and baste them from time to time. The skin should be nice and crisp when done.

Meanwhile, put your cabbage and spring onions into a bowl and set aside. Bring a saucepan of water to the boil, then add the beansprouts. Bring back to the boil, then drain and cool under cold running water for 30 seconds. Drain and add to the cabbage mixture and mix well.

“Adding the crispy seaweed gives it a restaurant vibe!”

Ian Bursnall

In a separate bowl, add all the other ingredients, minus the sesame seeds and crispy seaweed. Give them a good mix to emulsify. Set aside.

Put a frying pan over a low heat, add the sesame seeds and toast for a minute or two. Tip the toasted seeds into the dressing, give it a mix, then pour over the salad veg. Stir well to coat.

When the duck is ready, spoon the salad onto the middle of two plates. Take the duck out of the oven and shred the meat off the bone. Place on top of the salad and sprinkle over the crispy “seaweed”. Enjoy.

A Blackberry fool & ginger biscuit topping

Ingredients:

•  250ml double cream

•  3 tbsp icing sugar

•  1 tsp vanilla extract

•  150g cream cheese

•  100g Greek yogurt

•  200g fresh blackberries

•  2 tsp caster sugar

•  Four crunchy ginger biscuits (I use Ginger Nuts)

The cream cheese gives this such a silky smooth feeling. Ginger biscuits add texture to the top. Spot on.

Method:

Take the cream cheese out of the fridge 30 minutes in advance to let it soften.

Add the double cream to a large bowl with the icing sugar and vanilla. Whip together until the cream starts to stiffen (soft peak stage), but don’t over-whip it. Now add the cream cheese and whisk until combined, then add the yogurt and fold it through. Set aside.

Place the blackberries in a separate bowl, putting a few aside to decorate. Sprinkle the caster sugar over the blackberries, then mush them up a bit with a fork, leaving some chunky.

Now spoon some of the mushed berries into the bottom of four clear glass ramekins or wine glasses, then spoon some cream mixture on top. Repeat three or so times, ending with a layer of the cream mixture.

Take your biscuits, put them into a food bag and smash into crumbs with a rolling pin, but leave them quite chunky. Decorate the desserts with the reserved blackberries, then sprinkle each dessert with the biscuit crumbs and serve.

You could make these ahead and chill in the fridge, then add the biscuit crumbs just before serving. I might try this again adding a splash of balsamic vinegar to the blackberries before mushing them up.

The Skint Cook: Over 80 easy, tasty recipes that won’t break the bank by Ian Bursnall (HQ, HarperCollins). Image credit Martin Poole.

Comedian Miles Jupp star Q&A

Round & About

Comedian & TV star Miles Jupp, 44, talks about how surviving a brain tumour led to his On I Bang UK tour which includes Norden Farm in Maidenhead on 12th January, Oxford Playhouse on 16th, Newbury Corn Exchange on 24th and Guildford’s Yvonne Arnaud on 4th March

Since Miles’ last tour finished at The London Palladium in 2017, he’s been in The Full Monty on Disney Plus, The Durrells and Why Didn’t They Ask Evans? on ITV, as well as a heap of episodes of Frankie Boyle’s New World Order and Have I Got News For You. He’s made an award-winning radio series and he’s published a novel.

Yet one sunny day in the middle of all this, he suddenly suffered a brain seizure. This led to the discovery of a tumour the size of a cherry tomato, and a rather pressing need to undergo major neurosurgery. Obviously, one doesn’t wish to make a big deal of it, but the experience has left him with a story to tell and a few things that he’d like to share with the room. So that’s exactly what he’s doing in his new show On I Bang – a tale about surprise, fear, luck, love and qualified medical practitioners…

Hi Miles, you are looking very well. “My skull probably has a groove in it, but it’s at the back, I can’t see it. I feel quite quite jolly.

Q. This major life event in 2021 forms the basis of your new show On I Bang. Without any spoilers what happened? “Well, the big spoiler is I survived. I had a brain seizure, which was actually quite lucky. It meant I was taken to hospital where they ran tests. So having the seizure was an element of fortune because it’s like a big helpful sign that something is up. And that something was a brain tumour the size of a cherry tomato, which had to be removed.”

Q. What were you doing when it happened? “I was filming the ITV series Trigger Point. I’d just finished my scene. Ludicrously my character, a radio host, is speaking and then a bomb goes off roughly when it felt like a bomb had gone off in my own head. Luckily I was in a work environment which meant there was a medic on the set so they wrestled me into the appropriate position. It was only a day’s work, but taking that job might have saved my life.”

Q. Was it completely unexpected?  “The tumour was there but I was totally unaware of it. They can’t date it. It’s not like trees or fossils. The swelling of the tumour causes the pressure. And it’s the pressure that eventually caused the seizure. It could have happened at any time, but until about five minutes before, there was nothing. I just started feeling very dizzy very quickly and there was some flashing of lights. I remember falling forward and then some people holding me down and then it’s just like a series of moments of consciousness. Next time I was in an ambulance and then I was in A&E at West Middlesex Hospital.”

Q. Has it changed your outlook on life? “It’s very good for putting things in perspective. Not that I don’t moan about all the pathetic things other people moan about as well. But after a while, you can go, oh, I’ve got the freedom to moan about it. You just think about things in a different way.”

Q. It must have been very worrying for your family? “I could be lying in a hospital bed plugged into stuff and actually feeling fine, whereas from their point of view it’s ‘oh no, he’s lying in a hospital bed with lots of stuff plugged into him.’ And they got the call from the programme’s line producer to say I was on my way to hospital. So that’s quite as a shocking thing to get when you are on the bus. The luxury for me was you go, ‘well, all I can do is trust these people.’ In a way it’s sort of freeing. It’s all the unknowns that are stressful. Even dealing with being lucky is stressful. Because you think why? Why me?’

Q. You had surgery after three weeks to remove the tumour… “It was accessible, but not totally straightforward. I found being in hospital, very uplifting, actually, partly because you’re just surrounded by people that are very caring. There must have been about five other people on that ward all in the same boat. So you don’t feel alone in that sense. It is scary. And I’ve not experienced a thing like that. I can’t pretend that it isn’t.”

“I find there’s a sort of romance about touring”

Miles Jupp

Q. So On I Bang is all about this event – before, during and after? “This is the show. It’s a story told in a stand-up style. I promise you there are lots of jokes. It’s not me moaning about unsatisfactory customer experience or something I’ve noticed about luggage. Hopefully it’s a pure piece of storytelling, with a beginning, a middle and an end. I got a letter from a guy who saw a work in progress gig and he’s been through the same thing. He was saying people around him were worried but it was very cathartic for him.”

Q. How did the show come about? “I started writing it down, not in a comedic way, but I thought it would be useful to have a record of it. Then I thought, I haven’t done a stand-up tour for six years. And I went to see Blur at Wembley and I just thought it’s great being in a crowd, isn’t it? I just thought I like this thing of a crowd enjoying a thing together so much. And I thought, yes, I should turn that thing into a show and do it, which is a kind of an odd genesis, really. And I like going to theatres.”

Q. You started out as a stand-up but many people will know you as an actor. You’ve done so much, from Balamory and Harry Potter to Rev and The Thick Of It “I think filming my part in Harry Potter and the Order of the Phoenix took 20 minutes. My costume fitting took longer. I’m a sucker for a straight offer without an audition. There’s a difference between working hard and working a lot. And I think if you’re creating the work yourself, that counts as working hard, if you’re just accepting the work that you’re given that’s not the same. Working on my own has its pleasures in terms of control and being able to fix something quickly, or make adjustments. But I really like the bit when you’re making something in a team, the rehearsals are the best bits.”

Q. With acting you don’t know what’s next… “I got a nice part in a thing in Antwerp and then a week later I did one audition for Disney+’s The Full Monty on a Friday, got the part on the Tuesday, the next Friday I had a costume fitting, then started filming on the following Monday for six months.”

Q. You’ve got some high ranking roles coming up. The Duke of Rochester in the series Belgravia and Emperor of Austria in Ridley Scott’s movie Napoleon… “It could be cut to nothing but I did get to ride a horse in Napoleon. I had to go to a riding school and I thought, this is quite fun, quite therapeutic. But then when we started filming a stunt rider did absolutely everything!”

Q. You clearly enjoy performing, but stand-up seems to be your first love. “I like walking out onto a stage somewhere. I think the best view of a theatre is nearly always from the stage. I find there’s a sort of romance about touring. I remember with my show Fibber in the Heat appearing in Swindon on a Monday night. I turned up and there was 170 people there. I don’t know Swindon, I didn’t know anyone in Swindon. And I remember thinking, that’s great that 170 people have come here to watch this thing. I just love touring for that. So I really look forward to walking onstage again and telling a story. And hopefully, you know, we’ll have fun.”

Visit milesjupp.co.uk/on-tour/

Taking an all-round approach

Round & About

Local charity Inside Out has been celebrating 10 years of improving the wellbeing of children

When a group of children declared a day spent at an equestrian centre to be the ‘best ever’, Inside Out knew they were on to something.

Over the last decade the charity has been responding to the growing children’s mental health crisis by helping schools tackle challenges posed by mental health problems, exam stress and anxiety.

Launched in November 2013 with a Magical Day Out of mindfulness, nature and horses based around the 5 Keys to Happiness for just 10 children from Thameside Primary School, Caversham, it has since supported more than 5,000 children across 20 schools in Reading and Oxfordshire.

Children gain a ‘toolkit’ of fun and practical life skills and strategies they can use in everyday life to reduce stress, find focus, increase confidence and resilience to feel better, learn better and flourish. The impact of their work has been significant, with schools seeing an improvement in children’s mental wellbeing, a development in essential social and emotional skills, and increased engagement.

The initial spark for Inside Out came when Founder and CEO, Stephanie Weissman, became convinced, from personal experience, of a well-proven concept – happiness fuels success, not the other way around. The charity’s underlying belief that ‘happy children learn better’ has never changed. Their 5 Keys to Happiness evidence-based framework has made it easy for busy teachers to promote positive mental wellbeing and has been the foundation for all their work.

When the pandemic hit, free weekly Wellbeing Guides full of simple, fun wellbeing boosts were created and used at home and in school to support children, some of whom were experiencing trauma.

The overwhelmingly positive response to these Guides galvanised the charity to accelerate the completion of a free, digitised ‘Activity Library’ and ‘Wellbeing Programme’. Schools now use these to work towards the charity’s coveted Inside Out Award, which helps them build a whole-school culture to wellbeing. 

Inside Out marked their 10-year anniversary with a new ‘Wellbeing Ambassadors’ pilot, putting children at the centre of leading peer-to-peer support and promoting conversations about mental health and positive wellbeing.

Stephanie added: “We are extremely proud to reach this milestone. The best predictor of an adult’s life satisfaction is their emotional health as a child. We look to the future with an unwavering commitment to inspire children to develop ways to look after their mental wellbeing, so they have the best chance to reach their full potential.”

Find out more at theinsideout.org.yk

Reading made easy

Round & About

Could you help change lives by volunteering with the local charity which helped Jay Blades MBE

Read Easy offers free and confidential, one-to-one coaching, from trained volunteers. The charity encourages adults to come forward and make the phone call that could transform their lives.

Coaches and learners meet twice a week at approved local venues, or online, to work for just half an hour at a time through a structured, phonics-based reading programme.

There are many adults who struggle to read. For them, everyday tasks such as booking a doctor’s appointment, reading road signs or doing the food shopping can be incredibly challenging.

Parents and grandparents, who cannot read, are not able to provide this support for their children and their learning, with many missing out on the important bonding time that comes with sharing a bedtime story.

The BBC1 documentary Jay Blades: Learning to Read at 51 followed Jay, The Repair Shop presenter and Chancellor at Bucks New University, as he learnt to read with Read Easy. Like many other parents who struggle to read, Jay had never been able to read his children bedtime stories. The highlight of the documentary was when Jay reached his goal of being able to read his teenage daughter one of her favourite childhood books.

Those who struggle to read should not feel embarrassed about coming forward and asking for help. The charity team say: “There are lots of different reasons why people don’t learn to read in childhood. For some it may have been a lack of support from their own family or school, for others it may have been undiagnosed dyslexia. But people should not feel ashamed or embarrassed about it. We’re friendly, welcoming and here to help, whatever your age.”

Here is a comment from one of Read Easy’s recent success stories: “I started the Read Easy programme in 2020 when the country went into lockdown. I found it frustrating not being able to help my children with home schooling. Now, I can read with my family, enjoy reading novels and have a new-found confidence in myself and in the future. More than anything I want to show my kids that you can do anything if you put your mind to it. I want to see the smiles on their faces when I read to them. It’s such a massive achievement and nothing makes me happier.”

The Read Easy Chilterns team cover Wycombe, Aylesbury, Amersham, Chesham, Beaconsfield, Gerrards Cross, The Chalfonts, Wendover and surrounding areas. To find out more about the team please visit readeasy.org.uk/groups/chilterns. For more information about seeking help learning to read you’re welcome to call Andy Gaze on 07810 184 371.

For help with reading and to volunteer in the West Berkshire area please contact the West Berkshire group at readeasy.org.uk/groups/read-easy-swindon-west-berkshire

To get involved in the Reading area, please get in touch with the Read Easy Regional Advisor Michelle Baker at [email protected] and in the Oxford area at readeasy.org.uk/groups/oxford-east/