To say TV presenter Julia Bradbury loves the outdoors would be an understatement, so much so that she set up The Outdoor Guide website packed with wonderful walks, picturesque pubs to stay in and everything you need to get out and enjoy yourself

Q. Let’s start with exactly what it does mean to you to be outdoors and its particular importance while we’ve been in lockdown?

A. I think a lot of people have reconnected with nature and with green spaces during lockdown. People talk about being able to hear the birds sing and they are noticing things like flowers in bloom, more bees in the gardens, along hedgerows and in their parks, cleaner air and lack of noise pollution. There is no doubt that the plus against all the negativity of the Coronavirus is that it has made people more aware of nature. I hope the message is coming across loud and clear that we need nature to protect us from viruses like COVID-19; it’s because of the manmade breakdown of nature that this disease has crossed over. The more forests, oceans and wildlife habitats we destroy the more endangered humans become.

Q. Did you always have a love of the outdoors as a child, any special memories?

A. I was incredibly lucky. I had a dad who adored the great outdoors. I went to school in Sheffield, I grew up in Rutland and Sheffield and after school and at weekends my dad Michael, a Derbyshire man, would take me walking around Buxton and the Peak District, which is where he used to go exploring with his brother when he was a little lad. They were fantastic bonding experiences for him and I, but also, I think it planted this seed deep in my psyche, deep in my heart and deep in my brain, to appreciate and love the outdoors.

Q. Do your children share your love for the great outdoors?

A. Yes, and in fact, their favourite day from last year was a cold, wet October windy day when they got dressed up from head to toe in their outdoor guide waterproofs. We all zipped up so the only thing that was exposed was our faces and we went out into the sheet rain. We had a full-on wet leaf fight and rolled down the hill, jumped in puddles, and we got soaked. They often talk about that day and they just want to go out and roll in the leaves again.

Q. You’ve recently done a Q&A on The Outdoor Guide with psychologist Jonathan Hoban about mental health, what did you take from that?

A. We started doing our lockdown sessions which are up on TOG for people to access who have been struggling with mental health issues throughout this period. We touched on topics like keeping routine and how important that is for lockdown, how it’s okay to feel angry and how it’s alright to feel emotional. I actually had a day a few weeks ago, in the midst of the lockdown period when I just lost it. I couldn’t stop crying; all because I couldn’t get an iron to work. It wasn’t about that of course – it was the whole situation, all the questions and uncertainties that we are all facing. It’s OK not to be OK all the time! It’s very beneficial to have these weekly discussions with Jonathan, hopefully for lots of people.

To find out more visit The Outdoor Guide website at https://theoutdoorguide.co.uk/